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Lets get in The Trenches ⚔️⚔️⚔️⚔️⚔️🤛🏽 motivations fickle sometimes , but when you need it - where do you go to get it ! im normally quite good at getting myself amped, but on those days you gotta outsource the services and get man around you - in the flesh or memories Shared ( like this Epic day ) Waaaar Speech !!!!! @runlikekunte , yo Eric , soon come the worlds going to know wag1 sooooon, as i say _ InShaallaah ( God willing ) #alhamdulilah #motivation #gymmotivation #transformation #islam #fasting #running #runningmotivation #halfmarathon #triathalon #10k #wellbeing #mentalhealth #hustle #healthyfood #Ultramarathon #winnersmentality #selfhelp #healthiswealth #PositiveMindset #goodenergy #runners #trailrun #charity #goodwill #mentalwellbeing #gym #manchesterunited #healthiswealth

What a fabulous day on set of “Lets Play” with this amazingly talented cast and crew! I’m so lucky to be playing the role of Rebecca, thank you @michaelsdeedz @zachary_j_boulton @kiale.ritchie for having me! I had so much fun with you guys!!! 💖🎥🎬 #behindthescenes #OnSet #actorslife #film #filmmaking #letsplay #thriller #bts #take2 #cast #crew #creative #talent #childactor #actress #actresslife #bestjobintheworld #lovethis #brunette #child #kidsofinstagram #🎥 #🎬

photo by Sue Ford with description
             December 8, 2019

{Ad-Dhariyat} {51:56} From the Quran al Kareem. --------- And I (Allah) created not the jinns and humans except they should worship Me (Alone). Alot or people bang on about purpose , even when we achieve what we dreamt of- there is still always a Void - a hole, dnt believe me listen to interviews of all the sports stars and celebs and famous. they talk about something missing , a Void. i attest that to be having God in your Life. Have a Balance, Faith + Work + Honesty + Excercise = Happy state of wellbeing. and take lifes lumps and blessings hand in Hand ! be humble when you win, and dnt despair when you loose or fail. Your alive - Today i found my Balance ( i think ) and its kept me steady. Same time go for you dreams but dnt be attatched to the point where you sell parts of your soul for it, or if you dont have values or standards create them, and watch the change gwan around you. certai people wont be around , new people will. and habits will change if you focus and your sincere. and also , live and let live. Beast workout pending #sayless #keepgoing #keepmovingforward #trusttheprocess #allah #running #excercise #motivation #wellbeing #EliudKipchoge #kenyanrunners

photo by Slovenia Wonders with description
            "Outside the trees dragged their leaves like nets through the depths of the air; the sound of water was in the room and through the waves came the voices of birds singing." - Virginia Woolf 🍂🍃
📸 @domagojsever
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"Outside the trees dragged their leaves like nets through the depths of the air; the sound of water was in the room and through the waves came the voices of birds singing." - Virginia Woolf 🍂🍃 📸 @domagojsever . . . #secondsense #hear #worldbestgram #slovenia #sloveniaoutdoor #feelsLOVEnia #exploringslovenia #slovenia360 #sloveniatravel #topsloveniaphoto #mytravelgram #travelslovenia #slovenialovers #igersslovenia #wanderlust #beautifuldestinations #exploreslovenia #beautifulview #tasteintravel #visitslovenia #igslovenia #sloveniatrip #bucketlist #ifeelslovenia

photo by Jabalina Country Tents with description
            Good morning ☀️ and happy 💚 Sunday from our beloved ones 🐑🐴🦉who start the day with their common breakfast .
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Good morning ☀️ and happy 💚 Sunday from our beloved ones 🐑🐴🦉who start the day with their common breakfast . . #jabalina #horses #horsesofinstagram #caballos #donkeys #sheeps #petfriendly #cadiz #glamping #glampingcadiz #familyadventures #travelwithkids #cadizfornia #puertoreal #lovepuertoreal #countrylifestyle #andalucia #andalusia #spanienurlaub #placetobe #holidays #amazingandalusia #safaritent #luxury #retreat #bucketlist #travelbucketlist #nature #naturelovers

photo by Danielle   |  ♡ travel with description
            Quite possibly the bluest lagoon I've had a swim in. And because our overwater villa was surrounded by it, I could avoid one of my pet hates about beach days ... getting sand everywhere afterwards! 
So that's another perk of staying overwater.... just in case you needed more convincing x

Quite possibly the bluest lagoon I've had a swim in. And because our overwater villa was surrounded by it, I could avoid one of my pet hates about beach days ... getting sand everywhere afterwards! So that's another perk of staying overwater.... just in case you needed more convincing x

photo by Cape Town Bucket List with description
            SUNSET Goals in Cape Town!😎😎😎
📸 @deonvdw69

SUNSET Goals in Cape Town!😎😎😎 📸 @deonvdw69

photo by Le Belvedere with description
            Flashback October 2019 - seems so long ago now - a wonderful, eventful and exciting week lead my MOF chef Alain Fabregues at the French mansion, Le Belvedere🌈 🌸 ☀️ 🌟 🌻 🙌 🙌 🙏 🙏

Flashback October 2019 - seems so long ago now - a wonderful, eventful and exciting week lead my MOF chef Alain Fabregues at the French mansion, Le Belvedere🌈 🌸 ☀️ 🌟 🌻 🙌 🙌 🙏 🙏

photo by •kiera&robyn• with description
            We have an on going joke about getting the “money shot” every place we go and I think I got it!

We have an on going joke about getting the “money shot” every place we go and I think I got it!

photo by Lucinda Dixon with description
            Tourism in Jordan has really struggled in recent years as a result of violence and unease in neighbouring countries (Israel, Syria, Iraq, Palestine), coupled with negative press coverage of the Middle East. Visitor numbers have plummeted, thankfully it seems to be slowly recovering. The Nabatean site of Petra was one of my trip highlights, a legendary site I never thought I’d visit myself. Petra, Jordan 2018.

Tourism in Jordan has really struggled in recent years as a result of violence and unease in neighbouring countries (Israel, Syria, Iraq, Palestine), coupled with negative press coverage of the Middle East. Visitor numbers have plummeted, thankfully it seems to be slowly recovering. The Nabatean site of Petra was one of my trip highlights, a legendary site I never thought I’d visit myself. Petra, Jordan 2018.

photo by Laura with description
            Absolutely brilliant night seeing Rod Stewart last night.
If I didn't have much voice left before we started I def don't have any now!

Absolutely brilliant night seeing Rod Stewart last night. If I didn't have much voice left before we started I def don't have any now! #bucketlist #rodstewart #foreveryoung

photo by Maria Francesca Reynolds ❀ with description
            Miss having a tan! Looking forward to spending our weekends at the beach again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Miss having a tan! Looking forward to spending our weekends at the beach again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rottnestisland #perth #wa #beach #beachlife #travel #traveling #travelgram #photography #sun #sea #ocean #wanderlust #adventure #instatravel #instadaily #gltlove #bluesky #girlsthatwander #travelstagram #bucketlist #explore #globetrotter #aroundtheworld #traveller #travelpic #wandering #backpacker #traveladdict

Louis Mini Lug Epi Rouge ทางร้านมีโปรโมชั่นผ่อนสินค้า ฟรี!!!ดอกเบี้ย 0% 2 เดือน หรือผ่อนนานถึง 10 เดือน สนใจติดต่อสอบถามได้คะที่เบอร์ 📲091-695-4565 หรือ Add Line:@starbrandnameสามารถสอบถามราคาหรือขอรูปถ่ายสินค้าเพิ่มเติมได้คะ หรือชมสินค้าจริงได้ที่😊 👜siam square1 ชั้น1( Star brandname )📱 092-426-2469 เปิดให้บริการทุกวันเวลา 11:30-20:30คะ #starbrandname #sbn # brandname #siamsquare #siam #secondhandbag #shoppingbag #luxury #Hiend #brandnamelover #Classic #louisvuitton #beauty #louisvuittonthailand #shopaholic #authentic #speedy #NeverFull #monogram #damier #graphite #azur #macassar #limited #vintage #musthave #Hot #brandnamelover #baglover https://instagram.com/starbrandname. ทางร้านมีโปรโมชั่นผ่อนสินค้า ฟรี!!!ดอกเบี้ย 0% 3 เดือน หรือ ผ่อนนานถึง 10 เดือน สนใจโทร 📲 091-695-4565 ขอรูปเพิ่มเติมได้ค่ะ 👜siam square1 ชั้น1 ( Star brandname )📲 092-426-2469 เปิด11:30-20:30 ทุกวัน ดูสินค้าเพิ่มที่ ig : starbrandname😁😁😁 https://instagram.com/starbrandname

I'd never been on a hot air balloon before, and the experience was even more magical than I'd expected. The lift off was so smooth and the pilot Ahmet from @royalballoon was excellent at navigating and putting everyone at ease. The landscape just added to the wonder- it was unlike anything I've ever seen before and getting to see it from these perspectives was an unforgettable experience! The colours and formations were beautiful and otherworldly and I'm so glad I got to see it like this... . A note on choosing an operator: there are tons of companies that offer hot air balloon tours (I mean almost two hundred for up each day!) And most charge around €180 for the normal ride, which generally lasts about an hour, includes transport to and from your hotel, along with breakfast. The companies differ in that some provide just tea and coffee, perhaps some pastries, while others, like Royal, have a full buffet spread. They also differ in the amount of people they take up at a time. Most companies place 4 people in each compartment of the basket, which after riding in one, seems like it would be uncomfortable. Royal places 3 people in each, meaning there's enough room to move around and get different viewpoints and take pictures unhindered. They also offered a €10 discount if we paid in cash which was a welcome bonus. There are also pricier options if you want to stay up longer or go in a smaller group. The one hour goes by really quickly, and I really wasn't ready to leave it all behind when the pilot started descending. Have you ever flown in a hot air balloon? Did you enjoy the experience? If you haven't been in one, would you? Let us know! #hotairballoon #balloon #flight #aerial #lovevalley #fairychimneys #beautiful #scenic #wonder #bucketlist #Goreme #Cappadocia #kapadokya #turkey #turkeytravel #halaltravel #kaleidescapingturkey #kaleidescaping #instatravel #travelgram @worldnomads @goturkey @natgeotravel

photo by StarBrandname with description
            Louis Cannes NVM.LVP rose ทางร้านมีโปรโมชั่นผ่อนสินค้า ฟรี!!!ดอกเบี้ย 0% 2 เดือน หรือผ่อนนานถึง 10 เดือน สนใจติดต่อสอบถามได้คะที่เบอร์ 📲091-695-4565  หรือ Add Line:@starbrandnameสามารถสอบถามราคาหรือขอรูปถ่ายสินค้าเพิ่มเติมได้คะ หรือชมสินค้าจริงได้ที่😊 👜siam square1 ชั้น1( Star brandname )📱 092-426-2469  เปิดให้บริการทุกวันเวลา 11:30-20:30คะ

Louis Cannes NVM.LVP rose ทางร้านมีโปรโมชั่นผ่อนสินค้า ฟรี!!!ดอกเบี้ย 0% 2 เดือน หรือผ่อนนานถึง 10 เดือน สนใจติดต่อสอบถามได้คะที่เบอร์ 📲091-695-4565 หรือ Add Line:@starbrandnameสามารถสอบถามราคาหรือขอรูปถ่ายสินค้าเพิ่มเติมได้คะ หรือชมสินค้าจริงได้ที่😊 👜siam square1 ชั้น1( Star brandname )📱 092-426-2469 เปิดให้บริการทุกวันเวลา 11:30-20:30คะ #starbrandname #sbn # brandname #siamsquare #siam #secondhandbag #shoppingbag #luxury #Hiend #brandnamelover #Classic #louisvuitton #beauty #louisvuittonthailand #shopaholic #authentic #speedy #NeverFull #monogram #damier #graphite #azur #macassar #limited #vintage #musthave #Hot #brandnamelover #baglover https://instagram.com/starbrandname. ทางร้านมีโปรโมชั่นผ่อนสินค้า ฟรี!!!ดอกเบี้ย 0% 3 เดือน หรือ ผ่อนนานถึง 10 เดือน สนใจโทร 📲 091-695-4565 ขอรูปเพิ่มเติมได้ค่ะ 👜siam square1 ชั้น1 ( Star brandname )📲 092-426-2469 เปิด11:30-20:30 ทุกวัน ดูสินค้าเพิ่มที่ ig : starbrandname😁😁😁 https://instagram.com/starbrandname

photo by Globetrotter/ Int Orthodontist with description
            7 Wonders of the world: ✅Taj Mahal of India 🇮🇳 it is a symbol of how deeply Shah Jahan, the  Mughal emperor, loved his wife , that even after she remained but a memory. He made sure that this memory would never fade away.
Building this ivory marble mausoleum, when she died giving birth to their 14th child.

7 Wonders of the world: ✅Taj Mahal of India 🇮🇳 it is a symbol of how deeply Shah Jahan, the Mughal emperor, loved his wife , that even after she remained but a memory. He made sure that this memory would never fade away. Building this ivory marble mausoleum, when she died giving birth to their 14th child. #tajmahal #tajmahalindia #6am #agra #goldentriangleindia #bucketlist #ootd #indiaiscool #maravillasdelmundo #lovesymbol #pinkygirl #earlybird #traveling #latinainindia #latinainasia #peruvianinasia #8thdecember2019

It's not every day that #lionelmessi decides to give you a birthday present!!!⚽️⚽️⚽️ . A Messi hattrick at #campnou and a #barcelona masterclass meant THE perfect #birthday...And made far more special by the fact that I had these boys (3 decades of them being around now) @coromandel_productions @varunkpatel @akshaym around for a really spectacular night @fcbarcelona !!! . Thank you for all the messages & wishes too, everyone! #bucketlist ✔✔✔ #BarcaMallorca #fcbarcelona #FCB #barca #football #messi #suarez #Griezmann #goals

Saw the @foofighters live for the first time and it was AMAZEBALLS! They played for 2 hours and brought us back to the beginning! Oh my goodness this was the best concert I’ve ever been to! But the best part was sharing it with @thestaggart #squadgoals #marriedlife #bucketlist #foofighters #lifegoals #bestconcertever

photo by Paula Malavasi with description
            Things to be thankful for: seeing this in person

Things to be thankful for: seeing this in person

photo by DAY SPA PUAMANA with description
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☆PUAMANA Signature treatment  ガムランヒーリングボディ☆

プアマナに先月から仲間入りしたガムランボールを使用したボディはもう体験されましたか??.
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年末年始、1年の締めくくりで忙しくなる時期。。。
ガムランボールのシャラ~ン、シャラ~ンと幾重にも重なる澄んだ優しい音色に包まれながらゆっくりデトックスしていきませんか??.
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ボディはオールハンドの施術で日頃、疲れが抜けづらく、たまりやすくなった体をリラックス効果も高いロングストロークを取り入れたデトックストリートメントで解きほぐしていきます。

終わった後は羽織物を1枚脱いだような軽い感覚に。。。 ガムランボールはオルゴールボールやドリームボールとも呼ばれその音色を聞くと脳は心地よいと感じゆったりと優しい気持ちになれます。身に着けていると願いが叶うともいわれお守りとしても使われています。

最近なんだかイライラして優しい気持ちになれなかったり疲れがピークで体が壊れる前に。。。
日頃の忙しさから解放され癒しの空間へとお連れします。。。 体質別ミニエッセンシャルオイルプレゼント付き
通常価格100分 12,000円のところ特別価格8,000円税抜 【適用期間】12月末まで
【適用店舗】大手町店0138-83-2121  テーオー0138-84-6113

. . ☆PUAMANA Signature treatment  ガムランヒーリングボディ☆ プアマナに先月から仲間入りしたガムランボールを使用したボディはもう体験されましたか??. . 年末年始、1年の締めくくりで忙しくなる時期。。。 ガムランボールのシャラ~ン、シャラ~ンと幾重にも重なる澄んだ優しい音色に包まれながらゆっくりデトックスしていきませんか??. . ボディはオールハンドの施術で日頃、疲れが抜けづらく、たまりやすくなった体をリラックス効果も高いロングストロークを取り入れたデトックストリートメントで解きほぐしていきます。 終わった後は羽織物を1枚脱いだような軽い感覚に。。。 ガムランボールはオルゴールボールやドリームボールとも呼ばれその音色を聞くと脳は心地よいと感じゆったりと優しい気持ちになれます。身に着けていると願いが叶うともいわれお守りとしても使われています。 最近なんだかイライラして優しい気持ちになれなかったり疲れがピークで体が壊れる前に。。。 日頃の忙しさから解放され癒しの空間へとお連れします。。。 体質別ミニエッセンシャルオイルプレゼント付き 通常価格100分 12,000円のところ特別価格8,000円税抜 【適用期間】12月末まで 【適用店舗】大手町店0138-83-2121  テーオー0138-84-6113 #函館 #函館プアマナ #puamana #hakodate #ガムラン #ガムランボール #ドリームボール #オルゴールボール #デトックス #ヒーリング #バリニーズ #アビアンガ #ロングストローク #癒しの時間 #癒し #むくみ #老廃物排出 ●大手町予約可能状況 12/9(月)11時〜14時、15時〜20時 12/10(火)11時〜13時、14時〜18時 ガムランヒーリングボディご予約可能です🌟 大手町店 ☎️0138-83-2121

photo by Выходная 🐧 миграция with description
            А не пора ли объявить о датах следующих экспедиций? 🏴‍☠️
Подводить итоги пока рано, а вот подумать над планами на 2020 год уже определённо пора. 🤔
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А не пора ли объявить о датах следующих экспедиций? 🏴‍☠️ Подводить итоги пока рано, а вот подумать над планами на 2020 год уже определённо пора. 🤔 . . . #shch_sailing #photobomb #Worldingram #photographer #visit #instafollow #earthporn #natureporn #travelandlife #livetravelchannel #traveldiaries #bucketlist #backpacking #greatphotosofworld #niceday #photoshoot #traveltheworld #backpack #earthgallery #roadtrip #Naturegram #mytravelgram #beautifulview #ilovetravel #photogrid #natgeotravel #worldbestgram #naturelover #travelphotography #getaway

photo by FESTIVAL HATS & VINTAGE TEES with description
            Who's keen for our next limited edition tee drop? 😈😈😈😈

Who's keen for our next limited edition tee drop? 😈😈😈😈

photo by akiko🐱 with description
            🙀さっきからママが「🎤あの人 どうして~いる~ぅかしぃらぁ~♪」て唄ってるにゃ。
ママの歌声がパパの音痴を心配しているにゃ。
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うんうん😱💦、そんなキャッチコピーのCMあったわね。Guyちゃまも心配そうなお顔よ?
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パパは今日、忘年会でカラオケ強制連行されるらしくて…💧。衝撃のデビュー😰。
パパの唯一の苦手科目、音楽。
「忘年会」っちゅうくらいやけ、みんな忘れとくれ🙏笑。
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早めにわかっていたらカラオケ、一緒に練習したらよかったね、と今朝話しながら送り出しました。
選曲重要。
「やっぱり襟裳岬かな💡。いや、冬のリヴィエラか…」とかぼやいていたけど、「聴かせる歌はダメよ~🙉。勢いでイケるやつ」とアドバイスしてみた…。
しかしなぜ進一…💧。 よく唄ってるけどね、おうちで。ちなみに私も 笑。
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「でも、襟裳岬行くなら、最後はじっくり丁寧にね❗」なんて要らんアドバイスもした。「寒い友達がぁ~訪ねて来たよ~」からのとこ。いつも泣きそうになるゎ。
よく唄ってるけどね、おうちで。ちなみに私も 笑。
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「パパ、音痴って言い方はよくないって思うわけ❗ドからシの音に嵌まらないだけ。それを音痴なんて言われたらイヤだもの。半音の半音みたいな音を拾える人がいてもいいじゃない⁉️」って言ったら「何の話?俺には関係ないな😏」と 笑。
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そう、私に比べたら何でも、デキがよくて挫折なんてしらんやろなぁ、と思っていた頃があって、ある時、お歌が苦手と知り、安心すらしたことを思い出しました。苦手があってこそ人間だぁ~🤣笑。
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ちなみにゆずの夏色あたりかサザンの勝手にシンドバットあたりをオススメするわよ📣。気づいたら周りが唄ってるパターン。
頑なにカラオケデートは嫌がったパパ。結局1度も行ったことがないから…、職場の皆さまが羨まぴぃ 笑。
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🙀さっきからママが「🎤あの人 どうして~いる~ぅかしぃらぁ~♪」て唄ってるにゃ。 ママの歌声がパパの音痴を心配しているにゃ。 * うんうん😱💦、そんなキャッチコピーのCMあったわね。Guyちゃまも心配そうなお顔よ? * パパは今日、忘年会でカラオケ強制連行されるらしくて…💧。衝撃のデビュー😰。 パパの唯一の苦手科目、音楽。 「忘年会」っちゅうくらいやけ、みんな忘れとくれ🙏笑。 * 早めにわかっていたらカラオケ、一緒に練習したらよかったね、と今朝話しながら送り出しました。 選曲重要。 「やっぱり襟裳岬かな💡。いや、冬のリヴィエラか…」とかぼやいていたけど、「聴かせる歌はダメよ~🙉。勢いでイケるやつ」とアドバイスしてみた…。 しかしなぜ進一…💧。 よく唄ってるけどね、おうちで。ちなみに私も 笑。 * 「でも、襟裳岬行くなら、最後はじっくり丁寧にね❗」なんて要らんアドバイスもした。「寒い友達がぁ~訪ねて来たよ~」からのとこ。いつも泣きそうになるゎ。 よく唄ってるけどね、おうちで。ちなみに私も 笑。 * 「パパ、音痴って言い方はよくないって思うわけ❗ドからシの音に嵌まらないだけ。それを音痴なんて言われたらイヤだもの。半音の半音みたいな音を拾える人がいてもいいじゃない⁉️」って言ったら「何の話?俺には関係ないな😏」と 笑。 * そう、私に比べたら何でも、デキがよくて挫折なんてしらんやろなぁ、と思っていた頃があって、ある時、お歌が苦手と知り、安心すらしたことを思い出しました。苦手があってこそ人間だぁ~🤣笑。 * ちなみにゆずの夏色あたりかサザンの勝手にシンドバットあたりをオススメするわよ📣。気づいたら周りが唄ってるパターン。 頑なにカラオケデートは嫌がったパパ。結局1度も行ったことがないから…、職場の皆さまが羨まぴぃ 笑。 * * #忘年会シーズン #カラオケ #襟裳岬 #冬のリヴィエラ #夏色 #勝手にシンドバット #多頭飼い #猫 #猫好き #にゃんこ #ニャンスタグラム #ニャンダフルライフ #猫のいる暮らし #猫好きさんと繋がりたい #ブリティッシュショートヘア #グレ猫 #ねこすたぐらむ #ねこのきもち #ブリ商会 #cat #brtishshorthair #guystagram #guyとママの物語 #instagood #Like4likes #instacat #yoga #暮らし #日々のこと #生活の記録

Not all classrooms have four walls. Sometimes, we have to keep giving out our best efforts and eventually things start happening the way we wanted, just like a miracle. Spent last few weeks trying to learn this pose and this was the first time i could hold it without cramping out my glutes. Plus the sound of the river made it better to resonate the positive vibes of this place. #ekhastabhujasana #nature #peace #mountains #mountainchild #yoga #ganga #ganges #temple #PositiveVibes #happyweekends

photo by Farzad Ebrahimi 💐 with description
            مراقبه یعنی در اکنون هوشیار بودن.

همانند شخصی که بر رودخانه یخ زده ای راه می رود.
آگاه به اکنون خویش

مراقبه یعنی در اکنون هوشیار بودن. همانند شخصی که بر رودخانه یخ زده ای راه می رود. آگاه به اکنون خویش #مرکز_آموزشی_همسو @hamsouu کانال همسو Www.hamsou.org سایت #ریکی #مراقبه #یوگا #درمان #برنگری #خودشناسی #طبیعت #هنر #موزیک #انساندوستی #حقیقت #شادی #عکس #music #beauty #photo #art #healing #meditation #reiki #yoga #nature #spiritual

photo by Edition Wannenbuch 🛁♥️📖 with description
            Alle Jahre wieder dieselbe Frage - wo wird dieses Jahr Weihnachten gefeiert? Zuhause, bei den Eltern, den Schwiegereltern oder ganz wo anders? Mit wem verbringt ihr dieses Jahr die Feiertage? Bis

Alle Jahre wieder dieselbe Frage - wo wird dieses Jahr Weihnachten gefeiert? Zuhause, bei den Eltern, den Schwiegereltern oder ganz wo anders? Mit wem verbringt ihr dieses Jahr die Feiertage? Bis #Heiligabend gibt es bei der Edition Wannenbuch auf Facebook täglich etwas zu gewinnen. Heute: "Sonnengruß im #badeschaum - #yoga für die #Wanne. #wasserfest wie alle #Wannenbücher. Wer gewinnen möchte, beantwortet auf Facebook die Frage. Wir sind auch hier bei Instagram gespannt. #gewinnspiel #adventskalender #baden #lesen #wasserfest #wannenbuch #buch #buecher #Entspannung #fitness

photo by Dotta jewels & gemstones with description
            AQUAMARIJN | deze Dotta Original is onlangs naar België gestuurd, voor Vicky. 
En wat ontzettend leuk is, is dat we de laatste weken opvallend veel bestellingen uit België hebben mogen ontvangen. Heel leuk!

Vicky koos voor aquamarijn en een lavasteen, erg mooie combinatie.

Ook op zoek naar een custommade sieraad? Wij maken armbanden, oorbellen & hangertjes/kettingen naar wens. Vraag gerust naar de mogelijkheden.

Tot snel 💕

AQUAMARIJN | deze Dotta Original is onlangs naar België gestuurd, voor Vicky. En wat ontzettend leuk is, is dat we de laatste weken opvallend veel bestellingen uit België hebben mogen ontvangen. Heel leuk! Vicky koos voor aquamarijn en een lavasteen, erg mooie combinatie. Ook op zoek naar een custommade sieraad? Wij maken armbanden, oorbellen & hangertjes/kettingen naar wens. Vraag gerust naar de mogelijkheden. Tot snel 💕 #aquamarijn #lava #essentieleolien #doterra #oildiffuser #armband #original #Dotta #bracelet #yoga #oilmoms

photo by 𝙷𝙰𝚂 𝙱𝙰𝚈𝙰𝙽 𝙲𝙰𝙽𝚃𝙰 with description
            🔥🔥Capraz yenii🔥🔥
Fiyat 40 tl
Uzun askisi mevcut
Renkler için sola kaydir
Whatsapp sipariş 05057304727
Soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız

🔥🔥Capraz yenii🔥🔥 Fiyat 40 tl Uzun askisi mevcut Renkler için sola kaydir Whatsapp sipariş 05057304727 Soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız #çanta #bags #kozmetik #takı #aksesuar #instafashion #fashionblogger #fashionista #fashion #mensfashion #instalike #instagram #fotoğraf #photography #photographer #instafashion #likeforlikes #Likeforfollow #Like4likes #fitness #fitnessgirl #fitnessmotivation #yoga #yogagirl #doğumgünü #tesetturabiye #süpriz #yorum #takibetakipbeğeniyebeğenivar #takipçikazan #

photo by Farzad Ebrahimi 💐 with description
            ایجاد تعادل در بدن، تاثیر مستقیمی بر تعادل ذهن دارد.

هر کسی نیاز دارد زمانی از روز را به توازن خویش بپردازد تا حال بهتری داشته باشد.

ایجاد تعادل در بدن، تاثیر مستقیمی بر تعادل ذهن دارد. هر کسی نیاز دارد زمانی از روز را به توازن خویش بپردازد تا حال بهتری داشته باشد. #فرزاد_ابراهیمی #مرکز_آموزشی_همسو @hamsouu کانال همسو Www.hamsou.org سایت #ریکی #مراقبه #یوگا #درمان #برنگری #خودشناسی #طبیعت #هنر #موزیک #انساندوستی #حقیقت #شادی #عکس #music #beauty #photo #art #healing #meditation #reiki #yoga #nature #spiritual

photo by L a r u g a | Yoga Teacher with description
            Preparation—the way I see it long term practice is about how we prepare on the mat as well as in life. Hopefully it becomes a catalyst for our awakening and let me tell you, being awake isn’t always convenient. If challenges us to face the uncomfortable and possibly the darkness that lingers in the shadows. However, if our eyes are not ready to see, and we don’t have the tools to adapt and maneuver, we may find ourselves caught in the perpetual cycle of conditioning— or deepening the groove of what needs to be changed. What I find interesting is being in a state of readiness takes preparation as well as practice. I’m not only speaking of asanas but our mental as well as physical readiness. It’s all connected if we are mindful of the work that arises in the moment. The skills of proactively living versus reactive being, take vigilance and active awareness. One reason instilling a mindful practice has been the most valuable tool to hold beyond what poses I am accomplishing. Sometimes it takes trail and error as well as plenty of mistakes, and there may be instances where we won’t know where it will lead. It’s okay. No one is perfect or above feeling uncertain. However, readiness and preparation allows us the agility to be ready to serve and affect change. In many ways that is what I am preparing for looking toward another horizon. There’s another calling being revealed and I want to be ready when the time is ripe.💥

Preparation—the way I see it long term practice is about how we prepare on the mat as well as in life. Hopefully it becomes a catalyst for our awakening and let me tell you, being awake isn’t always convenient. If challenges us to face the uncomfortable and possibly the darkness that lingers in the shadows. However, if our eyes are not ready to see, and we don’t have the tools to adapt and maneuver, we may find ourselves caught in the perpetual cycle of conditioning— or deepening the groove of what needs to be changed. What I find interesting is being in a state of readiness takes preparation as well as practice. I’m not only speaking of asanas but our mental as well as physical readiness. It’s all connected if we are mindful of the work that arises in the moment. The skills of proactively living versus reactive being, take vigilance and active awareness. One reason instilling a mindful practice has been the most valuable tool to hold beyond what poses I am accomplishing. Sometimes it takes trail and error as well as plenty of mistakes, and there may be instances where we won’t know where it will lead. It’s okay. No one is perfect or above feeling uncertain. However, readiness and preparation allows us the agility to be ready to serve and affect change. In many ways that is what I am preparing for looking toward another horizon. There’s another calling being revealed and I want to be ready when the time is ripe.💥 #betrue #livetrue #larugayoga . @ifilmyoga 📸 . . . . . #yoga #ashtanga #ashtangayoga #yogapractice #awareness #practiceyoga #yogaeverydamnday #inspire #inspiration #yogainspiration

photo by Farzad Ebrahimi 💐 with description
            فقط برای امروز سپاسگزار باش

سپاسگزار بودن از مواهب زندگی، نشانه دوستی انسان با طبیعت و زندگی است. معمولا انسانهایی که نگاهی کلگرا دارند بیشتر در حس سپاسگزاری قلبی قرار دارند. از دید یک انسان کلنگر، هر داشته و  نداشتهای، هر بود و هر نبودی دارای حکمت و خیر پنهان است.یکی از شروط یافتن این خیر، سپاسگزار بودن از شرایط زندگی است. 
اگر انسان به آنچه که طبیعت به او داده اعتراض داشته و نا شکری کند، چگونه خواهد توانست در آن تعمق کند تا خیر آن را درک کند؟ چگونه  میتوان با پشت کردن به زندگی، برکت آن را دریافت کرد؟ 
سپاسگزاری نوعی پذیرش به حکمت خداوند است. نوعی حس رضایت درونی است که شما را به کل گشوده میکند. " شکر نعمت، نعمتت افزون کند." ریکی نیز روشی لذتبخش برای تجربه رضایت درونی است. تمرینهای مداوم ریکی باعث میشود تا انسان از شعور کیهانی سپاسگزار باشد و حاکمیت آن را در زندگی خویش بپذیرد. حال چه خوبست که از همان ابتدا، آگاهانه به سپاسگزاری از آنچه داریم بپردازیم تا سریعتر با ریکی همراه شویم. چه خوبست با تکرار هر روز این جمله به خود، برکات ریکی را در زندگی افزون کنیم.

فقط برای امروز سپاسگزار باش سپاسگزار بودن از مواهب زندگی، نشانه دوستی انسان با طبیعت و زندگی است. معمولا انسانهایی که نگاهی کلگرا دارند بیشتر در حس سپاسگزاری قلبی قرار دارند. از دید یک انسان کلنگر، هر داشته و  نداشتهای، هر بود و هر نبودی دارای حکمت و خیر پنهان است.یکی از شروط یافتن این خیر، سپاسگزار بودن از شرایط زندگی است. اگر انسان به آنچه که طبیعت به او داده اعتراض داشته و نا شکری کند، چگونه خواهد توانست در آن تعمق کند تا خیر آن را درک کند؟ چگونه  میتوان با پشت کردن به زندگی، برکت آن را دریافت کرد؟ سپاسگزاری نوعی پذیرش به حکمت خداوند است. نوعی حس رضایت درونی است که شما را به کل گشوده میکند. " شکر نعمت، نعمتت افزون کند." ریکی نیز روشی لذتبخش برای تجربه رضایت درونی است. تمرینهای مداوم ریکی باعث میشود تا انسان از شعور کیهانی سپاسگزار باشد و حاکمیت آن را در زندگی خویش بپذیرد. حال چه خوبست که از همان ابتدا، آگاهانه به سپاسگزاری از آنچه داریم بپردازیم تا سریعتر با ریکی همراه شویم. چه خوبست با تکرار هر روز این جمله به خود، برکات ریکی را در زندگی افزون کنیم. #کتاب_راه_ریکی #مرکز_آموزشی_همسو @hamsouu کانال همسو Www.hamsou.org سایت #ریکی #مراقبه #یوگا #درمان #برنگری #خودشناسی #طبیعت #هنر #موزیک #انساندوستی #حقیقت #شادی #عکس #music #beauty #photo #art #healing #meditation #reiki #yoga #nature #spiritual

photo by JanaTrnka 🧘🏼‍♀️ with description
            Hledám rovnováhu ⚖️ trocha jógy při sobotním večeru a malé zamyšlení 🧐 už je víc než nutné stanovit si alespoň trochu ve věcech řád 🗒📒 Nějaký systém, díky kterému bych zvládala všechny věci v klidu.  Podezřele často se totiž dostávám do situací, že se bojím podívat během dne na pracovní mail.. 💻protože prostě nechci ty věci řešit někde s dětmi na kroužku, na ulici s kočárkem.. jenže se mi stává, že si třeba něco přečtu v mailu, říkám si, ze to je v pohodě, vyřeším až dojdu domů/nakrmím/uspím.. pak pomalu ani nemrknu, je 10 večer a já na to prostě zapomenu 🤦‍♀️ Telefonáty jsou ještě horší, ty většinou přicházejí ve chvíli kdy se alespoň jedno dítě vzteká 🤯😃. Prostě se mi nejlíp pracuje nárazově v blocích a ideálně když vím, že mám šanci alespoň některé úkoly dokončit.. Ale došlo mi, že moje skuhrání o tom, jak to je těžký mi fakt k ničemu nebude.. 🤷‍♀️ je to prostě otázka velmi prostá.. chci to dělat? Chci se tím zabývat i teď na mateřské? A pokud ano, musím tyhle věci brát v klidu a řešit je hned, i když mám zrovna s sebou děti a chtěla bych to nechat na večer až budu mít na práci klid.. 🌙 takové večery teď nejsou.. 😃 tak potřebuji udělat něco mě naprosto nepřirozeného - dát tomu řád.. 👍🏻💖

Hledám rovnováhu ⚖️ trocha jógy při sobotním večeru a malé zamyšlení 🧐 už je víc než nutné stanovit si alespoň trochu ve věcech řád 🗒📒 Nějaký systém, díky kterému bych zvládala všechny věci v klidu. Podezřele často se totiž dostávám do situací, že se bojím podívat během dne na pracovní mail.. 💻protože prostě nechci ty věci řešit někde s dětmi na kroužku, na ulici s kočárkem.. jenže se mi stává, že si třeba něco přečtu v mailu, říkám si, ze to je v pohodě, vyřeším až dojdu domů/nakrmím/uspím.. pak pomalu ani nemrknu, je 10 večer a já na to prostě zapomenu 🤦‍♀️ Telefonáty jsou ještě horší, ty většinou přicházejí ve chvíli kdy se alespoň jedno dítě vzteká 🤯😃. Prostě se mi nejlíp pracuje nárazově v blocích a ideálně když vím, že mám šanci alespoň některé úkoly dokončit.. Ale došlo mi, že moje skuhrání o tom, jak to je těžký mi fakt k ničemu nebude.. 🤷‍♀️ je to prostě otázka velmi prostá.. chci to dělat? Chci se tím zabývat i teď na mateřské? A pokud ano, musím tyhle věci brát v klidu a řešit je hned, i když mám zrovna s sebou děti a chtěla bych to nechat na večer až budu mít na práci klid.. 🌙 takové večery teď nejsou.. 😃 tak potřebuji udělat něco mě naprosto nepřirozeného - dát tomu řád.. 👍🏻💖 #yogaoftheday #pozdravslunci #Joga #yoga #sunsalutation #mamajoginka #yogimom #rovnovaha #mama #maminka #materska #mamadvouholcicek #rodicovstvi #czechmom #czechmomsinspo #pracujicimama #jsemmama #maternityleave #momoftwo #materstvi

photo by Sanctuary Wakefield with description
            Who loves this time of year?🙋‍♀️🤩 Remember yogis, we have classes on throughout December, in a lovely, warm studio 🧘‍♀️🧘‍♂️ We also have gift vouchers available if you’re still looking for gifts for your loved ones 🥰☺️ Head over to our website for more details! Have a great weekend! 💚☃️

Who loves this time of year?🙋‍♀️🤩 Remember yogis, we have classes on throughout December, in a lovely, warm studio 🧘‍♀️🧘‍♂️ We also have gift vouchers available if you’re still looking for gifts for your loved ones 🥰☺️ Head over to our website for more details! Have a great weekend! 💚☃️

photo by The Knowledge Exchange with description
            We’ve loved joining forces with Thriving Inc to bring their Mental Health First Aid course to Melbourne and Sydney. 🤯
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It’s such an important course and what great presenters to boot!!
.
If you’ve missed out, put it on your list for 2020 - we’re planning on ensuring the opportunity for healthcare providers to do this specific course comes back!
.
Thanks to all that came and thanks @thrivingfit_inc !! ❤️❤️🙏

We’ve loved joining forces with Thriving Inc to bring their Mental Health First Aid course to Melbourne and Sydney. 🤯 . It’s such an important course and what great presenters to boot!! . If you’ve missed out, put it on your list for 2020 - we’re planning on ensuring the opportunity for healthcare providers to do this specific course comes back! . Thanks to all that came and thanks @thrivingfit_inc !! ❤️❤️🙏

photo by Andrija Bosanac-Schroetter with description
            Repost @yinyogacroatia (@get_repost)
・・・
Difference between yin yoga and dynamic styles, or sometimes called yang yoga styles, is in approach to stress the target areas of the body.
In classical hatha yoga styles, this asana is called

#Repost @yinyogacroatia (@get_repost) ・・・ Difference between yin yoga and dynamic styles, or sometimes called yang yoga styles, is in approach to stress the target areas of the body. In classical hatha yoga styles, this asana is called #pascimotanasana where pasci (paschima) can be translated as behind, and uttana as intense stretch, or straight. Well, in yin approach to hatha yoga we change our target area, whether we want to stress here our back, or hamstring area. We also don't do intense stretch, because connective tissues don't function in the same way as our muscles. They need gentle, slower, wiser stress (yin approach). That's why in yin yoga this asana is called caterpillar. And there is no one perfect pose that suits every body, in the same way. Your body, your yoga #❤ #yoga #yinyang #yinyoga #yinyogacroatia #yintribe #Balance #anatomy #stretch #alwaysastudent #yogainspiration #yogi #yogalife #namaste #yogaeveryday #health #bhfyp #yogateacher #yogapose #loveallserveall #helpeverhurtnever #todoesamor

photo by 𝙷𝙰𝚂 𝙱𝙰𝚈𝙰𝙽 𝙲𝙰𝙽𝚃𝙰 with description
            🔥🔥Capraz yenii🔥🔥
Fiyat 40 tl
Uzun askisi mevcut
Renkler için sola kaydir
Whatsapp sipariş 05057304727
Soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız

🔥🔥Capraz yenii🔥🔥 Fiyat 40 tl Uzun askisi mevcut Renkler için sola kaydir Whatsapp sipariş 05057304727 Soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız #çanta #bags #kozmetik #takı #aksesuar #instafashion #fashionblogger #fashionista #fashion #mensfashion #instalike #instagram #fotoğraf #photography #photographer #instafashion #likeforlikes #Likeforfollow #Like4likes #fitness #fitnessgirl #fitnessmotivation #yoga #yogagirl #doğumgünü #tesetturabiye #süpriz #yorum #takibetakipbeğeniyebeğenivar #takipçikazan #

photo by Barry Best with description
            First night Taghazout Morocco. I booked @amayoursurf I hoped to find culture and calm. Instantly welcomed with open arms and bright hearts. Looking forward to the yoga,surf food and of course the views.

First night Taghazout Morocco. I booked @amayoursurf I hoped to find culture and calm. Instantly welcomed with open arms and bright hearts. Looking forward to the yoga,surf food and of course the views.

photo by Crystal Canyon Retreats with description
            Do you remember where you were a year ago? Do you remember all of your aspirations and all of the struggles? Take a moment right now to reflect on all of it - the good, the bad, the ugly and everything you learned and be thankful for the journey. Give gratitude to the learnings and keep going! 💫

Do you remember where you were a year ago? Do you remember all of your aspirations and all of the struggles? Take a moment right now to reflect on all of it - the good, the bad, the ugly and everything you learned and be thankful for the journey. Give gratitude to the learnings and keep going! 💫

photo by Madamera Jewelry with description
            🌿Wishing you a wonderful Sunday 🌿

🌿Wishing you a wonderful Sunday 🌿

photo by Hamper_Licious with description
            Customer’s Order
Umrah Mubarak Hamper

Customer’s Order Umrah Mubarak Hamper

photo by Chaochiya@SBN™ Authentic 💯% with description
            USED : LV Speedy Ban Minilin 30 DC2010 สภาพตามการใช้งานปกติ ภายในมอมแมมบ้าง หูจับมีรอยเล็กน้อย ขอบมุมมีถลอกแต่ไม่ทะลุเห็นขอบนะคะ ใช้งานชิว ๆ ได้อีกนาน LV ราคานี้โดน อุปกรณ์ สายสะพาย แคร์การ์ด แถม !! ! หูถัก 🌈SALE 12,500 -. สนใจติดต่อ Line@ : @trustmean ( ต้องมี @ ด้วย )

USED : LV Speedy Ban Minilin 30 DC2010 สภาพตามการใช้งานปกติ ภายในมอมแมมบ้าง หูจับมีรอยเล็กน้อย ขอบมุมมีถลอกแต่ไม่ทะลุเห็นขอบนะคะ ใช้งานชิว ๆ ได้อีกนาน LV ราคานี้โดน อุปกรณ์ สายสะพาย แคร์การ์ด แถม !! ! หูถัก 🌈SALE 12,500 -. สนใจติดต่อ Line@ : @trustmean ( ต้องมี @ ด้วย ) #sbn #siambrandname #thailand #bkk #NeverFull #damier #mm #handbags #ตามหา #lvthailand #lvneverfull #ubon #ubonratchathani #reviewubon #lvneverfullmm #lvneverfull #lvdamier #lvnevefulldamier #lvneverfullmm #lvspeedy #lvspeedyminilin #lvspeedyminilinthailand

Sorry 🍄😂