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Rupa Kshatriya Hulet

OMG, we are about 6 weeks from 2020😳 and as we approach the end of the year, I’m reflecting on the 2019 goals I set for myself. . 1️⃣ One arm pull up ✅ This one carried over from last Fall and is so done. I definitely worked my tail off for this one. It took patience, research, finding the right training tools and consistency. I am proud of this one. It proves to me that nothing is impossible. . 2️⃣ Open @purtotalfitness with a goal number of members. We ARE open 🥳and and I’m darn proud to have the members we do have, but we aren’t quite at the number of members on our plan. Help by spreading the word!🙏 . 3️⃣ Do another Bikini Comp this year ✅. I competed in May at the Diane Kakos Intl Battle Against Cancer and I’m about to compete again this weekend at Natural Olympia.💪. No matter the outcome, I’m feeling like a champ 🏆 because of the consistency and dedication I put towards my physique, strength, and health. . 4️⃣ Find a new climbing route to project. Still need to do some traveling and assess some potential routes. If you know me and have any suggestions, I welcome them! Please!🙏 . So 2 out of 4 and 6 weeks left. I could either be down on myself for not finishing all of my goals, or use it as motivation to keep moving forward. I’ll choose the latter. . Set goals, and crush them my dear friends. Don’t limit yourself. Sending positive vibes💕 . . . . . . . . . . . #goals #setgoals #setgoalsandcrushthem #setgoalsnotlimits #yougotthis #inspiration #inspiredaily #health #body #strength #onearmpullup #bikinicompetitor #bodybuilding #calisthenics #plyometricstraining #climber #dreambigger #motivation #GymLife #gymmotivation #moveforward #dontquit #pnba #inba

AnaCherí

Take a good look at yourself, do you support YOU?? Don’t let yourself stand in the way of your goals. Stop your mind from speaking negative thoughts to yourself. The next time you catch yourself thinking: I can’t do this, it’s too hard, this is impossible... I want you to stop yourself!! I want you to think, I CAN do this even if I can’t do it today I’m going to work hard and I will be able to do it soon, this is definitely difficult but I got this! THIS IS POSSIBLE! Having a positive mindset is one of the most important things that will help you to your goals and not quit! Take your fitness journey one day at a time, just keep making good choices! Be your biggest supporter, be kind to your mind and keep thinking, I GOT THIS! Because guess what, YOU DO! YOU GOT THIS 💪🏼🙌🏼💕 Have a wonderful Wednesday #CheriGang #yougotthis The cutest Berry outfit by @cheri_fit 💕 . Comment a 💪🏼 muscle emoji if I should create a free workout guide!!!!

Rebel Thriver

Love and light sweet Tribe, Don't you dare give up. Please remember, however hard it may be right now, things are never hopeless. Unleash the fierce warrior spirit within, and know that you will get through whatever you're currently facing. Please know you are not alone and we love you so much!! Hand in hand we go... 💙Leila & Ella #keepgoing #struggling #healing #lightworker #hope #rebelstrong #pain #ellahicks #yougotthis #survivortothriver #resilience #ellahicks #rebelthrivertribe #depressed #thrive #rise #persevere #inspirationalquotes #namaste #rebelthriver #encouragement #wordstoliveby #instadaily #empath #dontgiveup #warrior #BeBrave #strength #loveliveshere ⚓️

✨The Bam✨

Never been the one to ask for any help, although that’s not always the best way to be. I’m sure someone needs to hear this ... #yougotthis 💪🏾🔥✨✨✨

Janine Delaney

She was never quite ready...but she was BRAVE & the WORLD 🌍 LISTENS to brave @fashionnova ⁣ ⁣ I’ve learned that there will NEVER be a PERFECT time to make that change in our life or take on that new challenge, Sometimes we just have to STOP OVER-THINKING 🧐 and DIVE RIGHT IN 🏄🏽‍♀️ #yougotthis⁣ ⁣ @janine_delaney #janine_delaney #fashionnova #ad

T E S S H🍒L L I D A Y

Reminding myself of this today, and everyday. I talked about this a bit in my book: nearly every good thing that has happened in my life is because I took chances... I stepped into the unknown and even though I was afraid, I knew taking the risk, was better than never knowing what could have been. Being unapologetic in your life is tough & this isn’t for the weary, but god is it so fulfilling. Don’t be afraid to let go of things, people, jobs, situations, etc that are no longer serving you. I also acknowledge that I am saying this as someone that has a lot of privilege, & I know this is all easier said than done, but I figured if I needed this reminder, perhaps some of you did too. 💗 #yougotthis

Maple Cat🍁

Hey, I believe in you. 💪🏻❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are more than enough and capable. Look how far you’ve already come! ✨ Life is mysterious and full of “surprises.” Don’t be afraid to try and discover- I will be there to cheer you on! 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yougotthis

Christina || Body Sculptor

Happy Sunday! 💪🏼 Got my good sweaty fasted in yesterday morning & I was feeling amazing afterwards! So good to wake up & grind on an empty stomach to kill cardio & those abs! 🤪who’s with me!? - - Fasted workout ⤵️ - - 1️⃣: 30 minutes of stair master 2️⃣: plank x side planks - until failure 3️⃣: bicycles - 30 seconds 4️⃣: crunches - until failure 5️⃣: sit ups(all the way) - 10 reps x 4 6️⃣: High knees - 30 seconds x 4 - - Hope y’all enjoy this workout in the mornings & kill it! Made me some avocado toast with some hot tea once I got home after this and it was so yummy and well deserved 🙏🏻 have an awesome Sunday & stay on track! Always remember YOU CAN do it! CANT doesn’t exist unless you let it 😘 - - 💪🏼 Incase you missed the challenge! Your in luck and doesn’t start till tomorrow, yes it’s closed online but if you want to enter pls dm me! There’s still time! Also workout guides available in link in bio queens ❤️ - - - #aog #ArtOvGains #motivation #workouts #fasted #fitness #inspire #youcan #yougotthis

Christina || Body Sculptor

KETTLEBELL HIIT WORKOUT 🍑 - - Got to record this awesome kettlebell & booty band hiit workout for y’all, can be done at home or in the gym! 💪🏼 today’s the day my challenge starts and all my girls are getting to work! So happy and excited to get this thing going! 🔥 hope y’all have an amazing Monday and try out this workout! ⤵️ - - Workout ⤵️ (4x20) - - 1️⃣: front dB squats 2️⃣: front dB jump squats 3️⃣: straight leg into squat 4️⃣: over head pulsing jump squats w/ booty band 5️⃣: toe touches into jump squats w/ booty band - - Try it out! Save it & lmk how you love it 😘 - - 💪🏼: workout guides, booty bands and more available on my website! LINK IN BIO!!! ❤️ - - - #aog #ArtOvGains #workouts #booty #glutes #bootyband #fitness #legday #yougotthis

Chelsea Werner

When I was born the doctors told my parents I would always have low muscle tone and there was nothing that could be done to change that! Look at me now working out with Olympic Champion @lauriehernandez 💗💗💗Don’t ever let someone tell you that you can’t do something! #nolimits #yougotthis

Rebel Thriver

Always, sweet souls! Always! We understand the struggle is real, and we are in your corner. You are loved and never alone. ♥️Leila & Ella #hardship #imcheeringforyou #hanginthere #yougotthis #thestruggleisreal #ellahicks #healing #lightworker #hope #chronicpain #hope #encouragement #takemyhand #staystrong #loveliveshere #dontgiveup #domesticviolence #depression #chronicillness #survivors #namaste #rebelthriver #rebelthrivertribe #youareloved #empath #holdon #youarenotalone #struggling #friendship www.facebook.com/rebelthrivers

Eddie l Fitness Trainer

🔥Complete Shoulder and Tri’s Day🔥 - 1. Rear Delt Cable Face Pulls - 4✖️10 2. Dumbbell Lateral Raises - 4✖️10 3. Seated Dumbbell Front Raises - 4✖️10 4. Single Arm Shoulder Press - 4✖️8 5. Cable Upright Rows - 4✖️8 6. Cable Front Raises - 4✖️10 7. Cable Tricep Kickbacks - 4✖️10 8. Ez Bar Tricep Pushdown - 4✖️10 9. V-Grip Pushdown - 4✖️10 - 💥Gear provided by @ryderwear 💥 - #win #shoulderworkout #letsdothis #reardelts #shoulders #shouldersworkout #lateralraises #shoulderpress #yougotthis #getfit #triceps #tricepworkout #shouldersandtriceps #fitnesstrainer #fitnessfocused #livefit #veins #shred #Igdaily #igfitness

Claire Guentz

THATS A WRAP! 🎬 Filmed the Kickstarter video for @tier3energy today & we can’t wait for you to see the final video in just a few weeks!!! Check out stories for some BTS—hope y’all enjoyed the scientist & raccoon costume 😂 #dontask #justwaitfortheKickstarter⁣⁣ ⁣⁣ In case you missed it, Stephen has been working tirelessly on launching @tier3energy which is convenient single-serve energy drink mix packets. All natural. No added sugars. No Sucralose. 3 levels of caffeine to fit your caffeine tolerance 🕺🏻💃🏼⁣⁣ ⁣⁣ Obviously our goal is for the Kickstarter to be successful, but whatever happens I’m proud of Stephen. It takes a lot of patience, dedication, research and hard work to create a product from scratch. The formula, the manufacturer, the branding, the marketing, the production, etc. There’s so many things that go into behind the scenes. We’ve put a lot of time & money into creating a better, healthier alternative for energy drinks. And our hope is that when we launch the Kickstarter in a few weeks, that we’re able to get enough support and raise enough funding to actually get @tier3energy manufactured 🚀 So you and everyone else can get your hands on it! 🤗⁣⁣ ⁣⁣ Also, I just want to encourage you—if you have a dream or something you’ve been wanting to do, start taking baby steps towards it. Even if you feel like you’re a total novice and have no idea what you’re doing. Because, hello!! Do any of us really know what we’re doing?! Not really. Did I know what I was doing when I started my blog? No. Did Stephen have any idea how to create and manufacture a product. No. But ☝🏼you CAN figure it out. Or as @marieforleo would say “everything is figureoutable” PS. which is an awesome book & I highly recommend 🙌🏼💯 #everythingisfigureoutable #yougotthis

Gunfufighter ⚫️🔵⚫️

When Mondays coming but you about that positive life. Half our battle with life is mindset. I mean yeah I understand @garyvee concept of enjoying what you do, and then embracing the hustle. But maybe you enjoy 70% of what you do, maybe you enjoy it 100% but your home life is a wreck, or you’re dealing with some shit. Having a positive attitude is such a huge early start in a race to fixing anything going on. Saying you can’t or having a poor attitude will destroy any chance of winning, at almost anything. I struggle with everything listed, but everyday I take strides in the right direction. - - - #Repost @bridgesj3 ・・・ When you drank @gooddudescoffee in the morning! #gottabequickerthenthat #gooddudescoffee #Mindset #yougotthis #yougotthisshit #positiveattitude #sunday #goodvibes #dowork #getitdone #dowork

Soul Guidance

✨🌸There’s only one direction for you to move in: F O R W A R D➡️😉🦋 Don’t hinder the growth that’s meant to take place...embrace it🙏🏾🌼💐 Sending you love and light🌷💎 ✨ . . . Via @thediaryofagoddess #love #happiness #life #positivethinking #positiveenergy #movingforward #patience #growth #innerpeace #consistency #patience #removenegativity #selfmotivation #gratitude #newchapter #awareness #synchronicity #intuition #selfforgiveness #alignment #yougotthis #manifest #mentalhealth #healthymind #trusttheprocess #selfcare #selflove #writer #trustyourself #writersofinstagram #thediaryofagoddess

Rebel Thriver

If any of you are finding that your current circumstances are taking a heavy toll please choose to BELIEVE with me. BELIEVE with all your heart and soul that these things pale in comparison to your inner strength of spirit. Dare to believe in your own resilience. Know that one way or another you can rise above! Love and Light. 💙Leila www.facebook.com/rebelthrivers #achieve #daretobelieve #believe #rebelthrivertribe #determination #resilience #strength #courage #thrive #chronicpain #WarriorSpirit #inspirationalquotes #rebelthriver #encouragement #wordstoliveby #instadaily #chronicillness #ellahicks #depression #healing #lightworker #yougotthis #hope #survivors #DV #strength #peace #spirituality #selflove ⚓️

Mysha

(Scroll to see before)❓Do you remember what my kitchen looked like before I installed this brick backsplash back in January❓So here’s the deal with projects: 1️⃣I have a billion ideas and ambitions for this home. 2️⃣Will I ever check them all off the list? Not sure, but... 3️⃣If I never start the next one, it will never get done. THE BEST WAY TO LEARN IS TO STEP OUT OF YOUR COMFORT ZONE AND TRY! I get the question all the time... how do you know how to do everything? TRUTH: I don’t... but once I start something “Ima gonna figure it out” research, watch & read tutorials, and try try again! 👏🏻👏🏻NOW go do that project you’ve had on your mind but have been too scared to start! 👏🏻👏🏻 . . . PS IM STARTING A NEW PROJECT NEXT WEEK TOO🤜🏼🤛🏼. #saturdaymorning #saturdayvibes #saturdayinspiration #getitdone #diyideas #diymom #DIYHomeDecor #diybacksplash #Brick #brickwall #brickbacksplash #germansmear #hgtv #whitehome #whitekitchen #blackmarble #homedecor #interiordesigner #backsplash #kitchenideas #yougotthis #homedepot #kitchenremodel

Shelly Kim | Letters By Shells

Happy Friday loves!⚡️ OH MY GOODNESS. OMG. My book is literally coming out in 2 months!!! 🙌 I’m so freaken excited and cannot wait for you to get your hands on my new book! 💥 I have literally poured my heart into this book and shared everything I know about brush lettering & iPad lettering! Writing a book was such a long & interesting process. It required tons of patience, redoing projects and receiving critical feedback and totally being okay with it. There were moments where I literally broke down & pulled those all-nighters like I was back in college 😆 BUT Yayyy—here we are. 1 year later and this book is coming out in 2 months!💛 It’s a bittersweet moment, but I wanted to let you know that if you preorder before August, then you’ll be receiving additional freebies (procreate brushes, procreate stamps, all the practice sheets from my book)! 💫 Link in bio for all the details.⬆️ Love you so so much. Appreciate your love + support! 🥰 Remember to always throw yourself out there, be brave and dream big!🙌💞 You never know what opportunities may come your way!!💥⚡️🌟 #yougotthis #lettersbyshells #letscreateletters #letteringwithshells

Scott Rein Jr. LPC NCC MA

One of my favorite things to hear from people is, "what makes you happy"? I also like hearing about what could get in the way of that. Both #stress and #passion has a place in our lives and it's important to have some insight on what those things do for you day today. Thoughts? Stress: 1) it's a quick easy reminder that: you are alive. You have a pulse you have a purpose 2) stress has layers. Many causes, different kind, impact eachother differently for different reasons 3) it's okay to have some stress. You need it and we need to learn to cope with it in some capacity. 4) too much is not good. Figure out your threshold and what to do from there 5) finding that threshold doesn't mean stop doing the stressful thing. Consider a conversation on the value of this thing and if more stress is worth it, even if it's to build up stress tolerance 6) work through what you got to get to where you want to be. Starts with day 1, attempt 1, keep trying when you want to quit 1 Passion 1) it starts with the curiosity and the need. What gets this thing you wanting more about it? Think back to being 2 years old learning something for the first time. I'm talking that level of curiosity. "Need" our body needs oxygen. Passion is oxygen for the soul. What passions feed your soul the very life it needs to breath? 2) passion does not = career/vocation. It can; doesn't have too. Make six figures or work hourly because it supports your cat podcast or spend more time with family? Do it! If that's happiness, then you're winning always. 3) it can be hard for some folks to "find their passion" and that's okay! Start with curiosity. Life has many interesting things and people in it there is plenty to be curious about. Even if it's just curious about the next day and what it could bring, that's a start 💪🏼😁🤙🏼. #inspire #inspiretheuninspired #motivation #yougotthis #ibelieveinyou #dostuffgo #itsokaynottobeokay #stressrelief #vocation #achieve #believe #believeinyourself #hardestworkerintheroom #becurious #curiosity #life #latenightthoughts #awareness #mindfulness #ikigai

C. Ara Campbell

"My daughter," the Goddess said. "The sooner we release our grip on what is no longer serving us, what no longer fits and what is no longer in our highest good, the sooner what is meant for us can flow into our world. The sooner you let go of a life that isn't yours, you open yourself to one that is." ~Ara : : ✩NOVEMBER ONLINE PRIESTESS CIRCLE EARLY SIGN UP NOW OPEN✩ : ✅Early sign up is now open! Join me for the Inner Priestess Awakening 4 Week Online Journey beginning November 1, 2019 facilitated by me, Ara, and embrace your truth awaken your medicine and walk in your sacred light! : : ➡️Click the link in my bio to learn more or DM me🙏 : The time has come to reclaim your power, my sister. I look forward to sitting with you in sacred circle. ~Ara : :: #innerpriestessawakening #StopSettling #ThisIsYourTime #priestesspath #priestess #goddess #truth #wildwomen #wildwomanwisdom #sacredcircle #femininerising #divinefeminine #sisterhood #thetimeisnow #transformation #yougotthis #reclaimyourpower #Queen #sacred #ara #thegoddesscircle #caracampbell #writersofinstagram #poetsofinstagram #mysticmessenger #mysticsofinstagram #speakyourtruth #letgo