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Leanne

photo by Leanne with description
            Day 8  December 10, 2019

Day 8 #fychallenge of #forrestyogaismedicine and the pose today is #bridgewithastrap which is so juicy ! It honestly feels so nice on the back and to just hit that sweet spot ! So why not come along and do some Forrest yoga with me this evening in parkview studios , 9 duff street , GREENOCK 6.30 -8 , £8 all welcome ! Come along and let’s let the winds of change makes the changes that we need ! Have an amazing day #goodmorning #riseandshine #yogini #forrestyogateacher #YogaClass #SelfPractice #backbend #strength #flexibility #wellbeing #mindbodysoul #vibratehigher #PositiveVibes #nike #windsofchange #youtime #makesomethinggoodtoday #Magic #gratitude #haveanamazingday @jambodragon @benji.stephenson @rickysaputra @darin_d_yoga @dakinitempledancer @forrestyoga

How To Practice Yoga

photo by How To Practice Yoga with description
            Do you experience upper back or neck pain? Try these out, and for more modifications and progressions with and without props, to all the foundational poses of yoga, check out the e-books (link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice!

Do you experience upper back or neck pain? Try these out, and for more modifications and progressions with and without props, to all the foundational poses of yoga, check out the e-books (link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! #yogateacher @elena_miss_yoga ・・・ Guys let me tell you, I am obsessed with shoulder openers. I spend lots of time working at my computer and it feels so good opening my chest after a long day at the office. . Here 3 wonderful exercise you can do every day. . You can find Yoga Wheels everywhere on the internet, there are for all price ranges. On Amazon.com from 20$ to 150$ . Exercise 1 Child’s pose with a Yoga wheel Yoga wheel in front of you Place the hands on the yoga wheel Exhale, lower the chest toward the floor Long spine Belly in Breathe x 10 times . Exercise 2 Rollback and forth in a sort of Fish Pose shape Inhale, back Exhale, forth Repeat x 10 times . Exercise 3 Rollback and forth holding on the edges of the wheel Try to touch the floor with your head and elbows Repeat x 10 times . . . . . . #tutorialtuesday #tuesdaymotivation #TeacherTuesday #yogatutorial #pictorial #shouldermobility #shoulderstretch #shoulderopener #fishpose #yogawheel #yogaphotography #yogaspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yoga #yogabody #yogalife #yogastrong

RaphaelJoseph

photo by RaphaelJoseph with description
            Words by @paulocoelho that I used when I was playing with chalk and writing some more little reminders in my neighborhood - including some words of encouragement going up some *particularly* steep hills
Reposted from @lucialitman
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Words by @paulocoelho that I used when I was playing with chalk and writing some more little reminders in my neighborhood - including some words of encouragement going up some *particularly* steep hills Reposted from @lucialitman . • #terencemckennaquote #alanwatts #terencemckenna #psychedelic #buddha #buddhism #hinduism #awakening #meditation #mindfulness #mindful #spirituality #spiritualquotes #buddhist #vipassana #yoga #yogainspiration #yogaquotes #awareness #hindu #yogi #yogini #meditate #meditationquotes #sadhguru #perception #motivation #mentalhealth #Mindset #spiritualbeing

Angie

photo by Angie with description
            some of my forever favourite hamstrings and quads stretches + hip openers ♥️ Ich arbeite eigentlich grad fast täglich daran, meine Hüfte ein bisschen zu öffnen, arbeite an meinem Spagat, zusätzlich Vorderarmstand und Vorbeugen. 🧘🏼‍♀️ und ja, ich merke, es tut sich etwas, langsam, aber doch. Was die Flexibilität angeht, muss ich viel tun, damit sich ‚etwas tut‘, weil ich in meiner Kindheit oder Jugend nicht mal einen Tag gedehnt oder mich gut um meine Flexibilität gekümmert hab. Aber wie sagt man: Der Weg ist das Ziel. Beim Yoga, im Leben, und überhaupt. 💘 .
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some of my forever favourite hamstrings and quads stretches + hip openers ♥️ Ich arbeite eigentlich grad fast täglich daran, meine Hüfte ein bisschen zu öffnen, arbeite an meinem Spagat, zusätzlich Vorderarmstand und Vorbeugen. 🧘🏼‍♀️ und ja, ich merke, es tut sich etwas, langsam, aber doch. Was die Flexibilität angeht, muss ich viel tun, damit sich ‚etwas tut‘, weil ich in meiner Kindheit oder Jugend nicht mal einen Tag gedehnt oder mich gut um meine Flexibilität gekümmert hab. Aber wie sagt man: Der Weg ist das Ziel. Beim Yoga, im Leben, und überhaupt. 💘 . . . . . #yoga #yogi #yogapose #yogaposes #stretch #stretches #flexibility #flexibilität #quads #hamstrings #quads #hipopener #hipopeners #yogateacher #yogatraining #yogalove #yogalife #yogaeverydamnday #yogaeveryday #yogainspiration #yogainspo #yogapractice #yogini #Forest #forestchild #wald #🧘🏼‍♀️ #♥️