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YogaCostaCaparica

Ainda vens a tempo de Yogar e Meditar hoje com aulas às 12.15, 18.00, 19.15 e 20.45 🕉️ Contacta-nos 👉🏼 913244868 http://yogacaparica.com/ . . . . #yoga #costadacaparica #yogacostadecaparica #almada #yogaalmada #trafaria #margemsul #yogaportugal #yogacharnecadacaparica #charnecadacaparica #yogananatureza #yogaparatodos #yogatradicional #yogagram #instagood #yogalife #yogatribe #goodvibes #boasenergias #feliz #natureza #outubro #corpoemente #yogainspiration #Familia #saude #relax #FindYourJoy #praticarafelicidade

Joe Yoon, LMT

Halloween Edition👻: One of my favorite T-Spine Mobility Drills at Work! - 🤡Tag a friend who sits like this! - 👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!” - Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down on both knees 2️⃣Place both hands on your chair 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #YogaForLife #Planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #entrepreneur #desksetup

Melanie Argast

Als ich mich selbst zu lieben begann, habe ich mich von allem befreit, was nicht gesund für mich ist, von Speisen, Menschen, Dingen, Situationen und von allem, was mich hinunterzieht oder mich von mir selbst entfernt. Erst nannte ich diese Haltung einen „gesunden Egoismus“. Heute weiß ich, das ist Selbstliebe. Wie alles beginnt auch Liebe bei dir selbst- nur wenn du dich selbst liebst, kannst du auch andere lieben und gesunde Beziehungen führen. Dem wichtigen Thema der Selbstliebe nähern wir uns in meinen nächsten Yogastunden und ich würde mich sehr freuen, Dich dort zu sehen! 📸: @jule.wandel #qotd #lyrik #alsichmichselbstzuliebenbegann #yoga #yogaquotes #yogini #yogaoffthemat #yogalyrics #namaste #om #mala #liebe #Selbstliebe #akteptanz #selbstakzeptanz #tuedaswasdirguttut #peaceofmind #yogateacher #upcomingclasses #namastayinside #anjalimudra #yogaeverywhere #yogaeverydamnday #fotosession #kommtrum #freumichaufdich #yogaconnection #yogatribe #findedeinyoga #🧘🏽‍♀️

Ajna Wellbeing

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.” — B.K.S. Iyengar . . . @bodyflyingbcn on her @ajnawellbeing jute yoa mat Photo: @theigerphoto . . . . . #yogainspiration #yogaposes #yogaeveryday #yogapants #yogaoutside #yogajournal #yogatribe #yogaeverydamnday #yogapractice #yogaeverywhere #yogamat #yogajourney #yogatherapy #yogabody #yogafit #yoga #yogalife #mindbodyconnection #mindbodycoach #mindbodyandspirit #mindbody #mindbodyandsoul #mindbodymovement #mindbodygreen #mindbodysoul #iyengar #yogaflow #ashtanga #vinyasa #lunge

Joe Yoon, LMT

Improve Shoulder Mobility With One Of My Favorite Moves! - Running through some reps in the move called the Down Dog makes my shoulders and upper body feel👌👌 Not only does it helps us with mobility, it helps us with strength! - Here’s how to perform the dynamic down dog! - 1️⃣ Start in a push up position. 2️⃣ Push your hands into the floor. 3️⃣ Push you hips towards the sky. ☝️I personally like to bend my knees. It’s more comfortable for me. You can keep your legs straight as well. Find what works best for you! 4️⃣ Push the chest towards the floor so the upper body creates some extension. 🔁 Repeat! - 👉Like and Share with a Friend! - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #personaltrainer #fitness #fila #nasm #yogachallenge #yogaposes #YogaForLife #Planks #yogajourney #strengthandconditioning #niketraining #runnersdigest #menshealth #mensfitness #yogatribe #sixpack #core #abs

Mohini Bhatia

She is wild. She is stubborn. She doesn't believe in giving up. She doesn't believe in limitations. She is a fighter. You don't need to believe in her because she believes in herself. That's her supreme power. #yoga #yogateacher #yogini #yoginisofinstagram #yogatribe #yogasana #fitnessmotivation #fitnessmodel #yogamodel #yogastrong #yogatribe #reebokindia #adidas #hrx #fitnessfreak #FitnessJunkie #yogamodel #delhigram #delhiscenes #instayoga #instalike #practicemakesperfect #yogajournal @reebok @reebokwomen @reebokclassics @yogajournal @adidas @adidas @morningfitnessparty @yoga

Joe Yoon, LMT

Love this Butt/Hip Stretch! 🍑 - Make sure to give it a try! - 🎊Here's how to do this glute and hip stretch! - 1️⃣Lunge out and place one hand on the ground. 2️⃣Keep the back leg straight and reach one arm to the ceiling. - PART II 1️⃣Drop the hip towards the ground. ☝️Watch what the foot does. 2️⃣The front foot turns and rolls to the side of the ankle. 3️⃣Back foot rolls onto its side. 4️⃣You can keep the bottom knee straight or bent. - 🎉Like and Tag a Friend with Tight Hips! - #joetherapy #Orlando #balasana #yoga #yogaeverydamnday #backday #bodybuilding #ifbb #npc #wbff #yogi #asana #yogapants #lululemon #lululemonmens #yogachallenge #yogainspiration #yogaposes #yogalover #YogaForLife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #YogaMom #yogajournal

Yoga Healers

Yoga tips ♥️ . Who loves navasana?! 😅Strengthen your core to strengthen your practice, help back pain, and improve posture! It will also help energetically with confidence and stepping into yourself! Read below for full details and for more modifications and progressions for all the foundational poses of yoga, check out our ebooks (link in bio) 🙏🏻❤️ Save this for your personal practice and share it with someone that could benefit! They will thank you! Thanks for sharing @yogawithjib Repost @inflexibleyogis ・・・ Boat pose or #Navasana is kinda like blue cheese. You love it or you hate it. Which #yogatribe are you in? The lovers or haters? I'm both. I love how well it trains my abs, psoas , and quads . At the same time, the shape of my tailbone isn't best friends with this #asana. Regardless, for me, it is one of the most fun transitions between #yogasequences . From there, you can change the legs, roll forward, turn sideway, or even flip backward. Here are 9 different ways to practice navasana to keep your #yogapractice interesting. 🦄 #howtoyogawithjib 1. The Classic 2. "Bend the Knees" 3. Butterfly 4. Hugger 5. Toe Lock 6. Spread Legs 7. Half Lotus, 8.Twisty Bind 9. Double Compass Have you tried them all? If not, what are you waiting for? P.S. If your tailbone, like mine, doesn't love #boatpose, put a thick blanket or towel under it to make it more comfortable. 🧚‍♂️ @yoga_healers

Eleonora Salvucci

Not as straight as it should be. My banana back wins all the time 😂 These rainy days are making me sad 🌧️ I need to spend my days off in the nature disconnecting from social media and telephone. What do you do when it's always raining? Fortunately tonight I'll have pizza with friends 🍕 trying to be optimist ☔. . Have a nice rainy Sunday 🌩️⛈️💦 . . Sponsors: @Feetup @loveprayjewelry @shambhalabarcelona @ajnawellbeing Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion ✔️2 inverted backbend ✔️3 Inverted hip opener ✔️4 balance 5 shoulderstand 6 headstand 7 handstand . . How to participate: * Re-post this flyer and tag your friends * Follow each host and sponsor⁣⁣ * Post your variation of each pose and tag us all⁣⁣ * Use #inversionfunky and set your profile to public so we can find you and support you!⁣⁣ . . #feetup #FeetupYoga #feetuptrainer #acupressuremat #igyogachallenge #yogachallenge #handstand #headstand #yogabalance #yogaitalia #heartopeners #backbend #split #pincha #forearmstand #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #inversionfunky #sassari

Sunshine spiked with Hurricane

Day 3 of the #bringyourkidsonthemat challenge. . She couldn't do it and didn't want me to do it alone, so we improvised using Paul the Wall. . I had an awesome workout (video will be shared soon) and a dog training session today. How was your day? . My mat @deiveeofficial . Hosts @lilpeasnpots @anchalyoga @ruchiemehta @shilpi.gemawat @one_teaspoon_insight 🌼 Sponsors: @earlyfoods (hamper) @adoratherapy (hamper) @haldivita (hamper) @deiveeofficial (mat) @namastee.clothing (tshirt) @vayumdra (100£ voucher) @houseofqueens_official (mat) 🤸‍♂️ 🤸‍♂️ Pose Line up: Day 1 - Tree pose 🌲 Day 2 - Dancer pose 💃 Day 3 - Boat pose 🏄🚣 ( acro 😊) Day 4- Reclined Hero pose 🧏🧍 Day 5 - Bramahari pranayama 🤸‍♂️ 🤸‍♂️ Here’s how to join: 1. Repost the flyer 2. Invite some friends to join in 3. Follow all of the hosts and sponsors and tag them in every post. 4. Post your picture daily using the hashtag #bringyourkidsonthemat 5 In the first post tell us the country 🇺🇸 you live so we can allocate prizes fairly. . @theyogachallenges @yoga.challenges.directory @quantumyoga @myyogachallenges . #yogawithkids #startthemyoung #mombloggersofindia #fitindiacampaign #fitindiamovement #yogatribe #YogaMom #childrensdayactivities #childrensdaychallenge #mommyandme #daddyandme #funactivities #kidstagram #kiddiesofinstagram

Joe Yoon, LMT

Improve your Shoulders and T-Spine! Also Swipe to check out what’s going on at @joetherapystore 🙌 - ☝️Here’s an awesome move for the shoulder and T-Spine rotation. Make sure you give it a try! - Here’s how to perform this mobility exercise! - 1️⃣Start in a tall-kneeling position. (Both knees on the ground) 2️⃣Squeeze the butt and feel “tall” 3️⃣Place your arms in front of you. 4️⃣Slide you’re inside hand up and around the body while touching the wall. 5️⃣Keeping the hips as steady as possible. 6️⃣Rotate Back in the other direction! 🔁Repeat - ☝️Tag a Friend who has Tight Shoulders! - 🎵Alina Baraz - Floating ft. Khalid (Filous Remix) - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #personaltrainer #fitness #lululemonmen #Equinox #barrysbootcamp #yogachallenge #yogaposes #YogaForLife #Planks #yogajourney #strengthandconditioning #niketraining #menshealth #mensfitness #yogatribe #sixpack #core #abs #niketraining #nike

Emily Luker

“Just as a bird tied by a string, after flying in various directions without finding a resting-place elsewhere settles down (at last) at the place where it is bound, so also the mind, my dear, after flying in various directions without finding a resting-place elsewhere, settles down in breath, for the mind, my dear, is bound to breath.” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #inversion #inversions #inversionjunkie #inversionaddict #pincha #pinchamyurasana #pinchaplay #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

Eleonora Salvucci

Almost at the end of our #inversionfunky 🤸🏻‍♀️🤸🏻‍♂️ . How did your week start? I had class and then one of my students gifted me with a beautiful massage 😍 . Can't wait for aerials silks class tonight 😍 . Wish you a lovely start of the week 😘 . . Sponsors: @Feetup @loveprayjewelry @shambhalabarcelona @ajnawellbeing Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion ✔️2 inverted backbend ✔️3 Inverted hip opener ✔️4 balance ✔️5 shoulderstand 6 headstand 7 handstand . . How to participate: * Re-post this flyer and tag your friends * Follow each host and sponsor⁣⁣ * Post your variation of each pose and tag us all⁣⁣ * Use #inversionfunky and set your profile to public so we can find you and support you!⁣⁣ . . #feetup #FeetupYoga #feetuptrainer #acupressuremat #igyogachallenge #yogachallenge #shoulderstand #lotus #padmasana #yogabalance #yogaitalia #lotuspose #split #pincha #forearmstand #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #shantiyogasassari #sassari

Yoga For The Non Flexible

Who loves navasana?! 😅Strengthen your core to strengthen your practice, help back pain, and improve posture! It will also help energetically with confidence and stepping into yourself! Read below for full details and for more modifications and progressions for all the foundational poses of yoga, check out our ebooks (link in bio) 🙏🏻❤️ Save this for your personal practice and share it with someone that could benefit! They will thank you! Thanks for sharing @yogawithjib #inflexibleyogis ・・・ Boat pose or #Navasana is kinda like blue cheese. You love it or you hate it. Which #yogatribe are you in? The lovers or haters? I'm both. I love how well it trains my abs, psoas , and quads . At the same time, the shape of my tailbone isn't best friends with this #asana. Regardless, for me, it is one of the most fun transitions between #yogasequences . From there, you can change the legs, roll forward, turn sideway, or even flip backward. Here are 9 different ways to practice navasana to keep your #yogapractice interesting. 🦄 #howtoyogawithjib 1. The Classic 2. "Bend the Knees" 3. Butterfly 4. Hugger 5. Toe Lock 6. Spread Legs 7. Half Lotus, 8.Twisty Bind 9. Double Compass Have you tried them all? If not, what are you waiting for? P.S. If your tailbone, like mine, doesn't love #boatpose, put a thick blanket or towel under it to make it more comfortable. 🌈

Eleonora Salvucci

Last day of #inversionfunky with handstand 😍 Thanks to all the participants and the generous sponsors 💕 . Handstand is my favorite inversion so far but also the hardest, which I'm working on day by day. I'm dreaming about press handstands 😂 slowly slowly it will come 💪🏻 . Thank you all 😘 . Sponsors: @Feetup @loveprayjewelry @shambhalabarcelona @ajnawellbeing Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion ✔️2 inverted backbend ✔️3 Inverted hip opener ✔️4 balance ✔️5 shoulderstand ✔️6 headstand ✔️7 handstand . . . . #feetup #FeetupYoga #igyogachallenge #yogachallenge #handstand #yogabalance #yogaitalia #heartopeners  #backbend #split #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #sassari

Eleonora Salvucci

Not feeling well inside and out. This weather got me tired, not much to say. Nala is sad because it's raining and she hates it, I want to cuddle her but she hates that too 😂 Just got an email, I have to attend an obligatory course an entire weekend totally boring and not useful, can't you see my happiness? 🤦🏻‍♀️ I don't wanna be adult today, I just want to complain a little bit 😁 sorry for this mood. what a sad day ⛈️ . . Sponsors: @Feetup @loveprayjewelry @shambhalabarcelona @ajnawellbeing Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion ✔️2 inverted backbend ✔️3 Inverted hip opener ✔️4 balance ✔️5 shoulderstand ✔️6 headstand 7 handstand . . How to participate: * Re-post this flyer and tag your friends * Follow each host and sponsor⁣⁣ * Post your variation of each pose and tag us all⁣⁣ * Use #inversionfunky and set your profile to public so we can find you and support you!⁣⁣ . . #feetup #FeetupYoga #feetuptrainer #acupressuremat #igyogachallenge #yogachallenge #headstand #yogabalance #yogaitalia #padmasana #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #shantiyogasassari #sassari #lotuspose #upsidedownlife #sirsasana #hipopener #Balance #yogabalance

Joe Yoon, LMT

One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - 🎄Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - 🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup) - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #YogaForLife #Planks #yogajourney #strengthandconditioning #yogafit #niketraining #yogatribe #sixpack #core #abs

YogaCostaCaparica

💚 Yogar e alongar depois dos treinos ou depois de um intenso dia de trabalho é o melhor que podemos fazer para libertar o stress físico ou mental mental e repor os bons ciclos de sono! 🍀Estamos à tua espera com imensos horários 💚💜 . Contacta-nos 👉🏼 913244868 http://yogacaparica.com/ . . . . #yoga #costadacaparica #yogacostadacaparica #almada #yogaalmada #trafaria #margemsul #yogaportugal #yogananatureza #yogaparatodos #yogatradicional #yogagram #instagood #yogalife #yogatribe #goodvibes #boasenergias #feliz #natureza #outubro #corpoemente #yogainspiration #Familia #saude #relax #FindYourJoy #praticarafelicidade

Eleonora Salvucci

Reading the last post of @elizabeth.cardenas_ #yogisfortheworld made me think a lot about the society we live in. We all are obsessed with money, all the time, those who don't have them are obsessed because they don't have 💸, those who have it are obsessed because they have 💶💰 Those who have a lot of money think they can buy everything they desire, but it's not like that. There are many things money can't buy which are the most important in life as happiness, love and health. You can be rich but life without the love of family and friends or health is meaningless. Sometimes people lose people they love because of money and that's really sad. Money has never made a man happy yet, and it never will. There is nothing in its nature that can produce happiness. The more a man has, the more he wants it. Instead of filling a void, it creates one. But it is also true that a certain economic well-being makes us feel calmer and live our life to the fullest. The point is to be able to be satisfied with what one has, but also to understand that in life one must not only think about money, putting aside everything else. Yesterday my mom realized her credit card has been hacked, someone stole her 1000 euros. If I were in her shoes I probably would have panicked, she kept the calm instead and said ok I've been unlucky but there are worst things. We are healthy, we have a home and a family, we'll get through this. I'm so lucky to have her as a mom ❤️ Please don't focus always on money, life is not meant to be ruled just by money🤑 . Wish you a beautiful weekend💖 . . Sponsors: @Feetup @loveprayjewelry @shambhalabarcelona @ajnawellbeing Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion ✔️2 inverted backbend ✔️3 Inverted hip opener 4 balance 5 shoulderstand 6 headstand 7 handstand . . . . #feetup #FeetupYoga #feetuptrainer #igyogachallenge #yogachallenge #handstand #headstand #yogabalance #yogaitalia #heartopeners #backbend #pincha #forearmstand #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #inversionfunky #sassari #split #splitlove #hanumanasana #yogaitaly

Eleonora Salvucci

Goodmorning my friends, welcome to day 1 of #inversionfunky For today we have any standing inversion and I choose #supersoldierpose I don't practice it very often but I simply love it. I wanted to take some outdoor pictures but it's almost 2 weeks of rain 😫 and apparently it won't stop. So I guess I have to accept that feet on the sand, sunlight on my skin and frozen beer time is over. Oh I already miss summer so much. I know that rain is needed but it makes me sad. Am I the only one? I hate this time of the year, I only get better with hot chocolate 😋😂 do you relate? 🙋🏻‍♀️🙋🏻‍♂️ . . Sponsors: @Feetup @loveprayjewelry (my mala) @shambhalabarcelona (my outfit, it's so soft it seems a second skin ) @ajnawellbeing (my acupressure mat) Hosts: @elesalvucci @elianadellannadancer @roby_vanzella @dr_kaufman @flou_yoga @michelle_staudenherz . . Pose Line Up: ✔️1 standing inversion 2 inverted backbend 3 Inverted hip opener 4 balance 5 shoulderstand 6 headstand 7 handstand . . How to participate: * Re-post this flyer and tag your friends * Follow each host and sponsor⁣⁣ * Post your variation of each pose and tag us all⁣⁣ * Use #inversionfunky and set your profile to public so we can find you and support you!⁣⁣ . . #feetup #FeetupYoga #feetuptrainer #acupressuremat #igyogachallenge #yogachallenge #handstand #headstand #yogabalance #yogaitalia #heartopeners #backbend #split #pincha #forearmstand #inversionaddict #yogapractice #yogalove #yogafam #yogatribe #shantiyogasassari #sassari

James

Everybody’s got their chapter of dark and darker days, but the more you push it the more it’s pushin you back. You can’t rush your healing. • • • #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogalife #yogalove #yogagram #yogaflow #yogatribe #lifestyle #studiotime #yogavibes #yogaaddict #yogatherapy #anxietyrelief #mentalhealthawareness #mentality #anxiety #fightmentalillness #brainfuel #love #guidance #sandiego #california @reachyoga_sd @trevorhallmusic

Joe Yoon, LMT

Make Your Back Feel Great With This Move! - ☝️Cat/Cows are one of my favorites (JoePro Members know that 😉) but here’s a variation that concentrates a little more on the mid-back and minimizes the other body parts that a normal Cat/Cow would hit! Give it a try! - Here’s how to perform this T-Spine Mobility drill! - 1️⃣ Start on all fours 2️⃣ Push the Hips back on to the heels 3️⃣ Round the back. 4️⃣ Drop the chest towards the floor. 🔁 Repeat - 👉Tag a friend with back pain! - 🎵Jai Wolf - Lost feat. Chelsea Jade (Midnight Kids Remix) - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #personaltrainer #fitness #fila #pumaperformance #yogachallenge #yogaposes #YogaForLife #Planks #yogajourney #strengthandconditioning #niketraining #runnersdigest #menshealth #mensfitness #yogatribe #sixpack #core #abs

YogaCutie™

Today's YogaCutie Is @cathymadeoyoga Follow @_yogacutie For More Use #yogacutie to be featured! . Day 6 #holdthathandstand is straight leg. This is my favorite handstand because it teaches me so much about alignment, patience, focus, and stability. While I’d really like to break a minute hold, I didn’t reach that goal this week, but what I did do was increase my hold time consistently. I was hovering around 30 seconds on a regular basis, but this week I was able to break past 40 plus seconds repeatedly swipe👉🏼 to see videos, so I’m feeling good about moving the needle on my handstand hold🙌 How are you doing?!💪🤸🏽‍♂️ Yesterday I brought up the discussion of the pelvis position in tuck and we continue that discussion with today’s straight up handstand. . . . #handstandhold #handstand #activateyourcore #sunriseyoga #handstandchallenge #chakra #highervibrations #mindfullness #meditacion #soultribe #yogalover #yogatribe #yoginis #yogavibes #yogapractise #yogastudent #igyoga #instayoga #spiritualityawake #bodymindsoul #meditations #balancedlife

𝕀ℕ𝕊ℙ𝕀ℝ𝔼 • 𝕌ℙ𝕃𝕀𝔽𝕋 • ℂ𝕆ℕℕ𝔼ℂ𝕋

Sometimes situations in life push your limits. For me, that situation is my overnight shift. This schedule is one of the weirdest things to get used too and honestly, you never really do get used to it. It also makes it so hard to do anything else! Make appointments, see family, go out, go to school! By the time I get home and sleep, I wake up at 4pm! Inconveniently things I need to get done are closed! This schedule makes me feel so unproductive. Thanks for letting me vent haha 🥵 love y’all ❣️ • • • • • • • • • • • #yoga #yogainspiration #yogatribe #yogabody #yogalife #yogaeverydamnday #yogafit #yogachallenge #yogapractice #yogagram #yogisofinstagram #yogapose #yogaeveryday #fitness #yogajourney #yogaeverywhere #yogini #yogi #yogadaily #igyoga #yogaflow #yogalifestyle #yogagoals #YogaCommunity #yogaphotography #yogaoutside

How To Practice Yoga

Strengthen your core to strengthen your practice, help back pain, and improve posture! It will also help energetically with confidence and stepping into yourself! Read below for full details and for more modifications and progressions for all the foundational poses of yoga, check out the ebooks (link in bio) 🙏🏻❤️ Save this for your personal practice and share it with someone that could benefit! They will thank you! #yogateacher @yogawithjib ・・・ Boat pose or #Navasana is kinda like blue cheese. You love it or you hate it. Which #yogatribe are you in? The lovers or haters? I'm both. I love how well it trains my abs, psoas , and quads . At the same time, the shape of my tailbone isn't best friends with this #asana. Regardless, for me, it is one of the most fun transitions between #yogasequences . From there, you can change the legs, roll forward, turn sideway, or even flip backward. Here are 9 different ways to practice navasana to keep your #yogapractice interesting. 🦄 #howtoyogawithjib 1. The Classic 2. "Bend the Knees" 3. Butterfly 4. Hugger 5. Toe Lock 6. Spread Legs 7. Half Lotus, 8.Twisty Bind 9. Double Compass Have you tried them all? If not, what are you waiting for? P.S. If your tailbone, like mine, doesn't love #boatpose, put a thick blanket or towel under it to make it more comfortable. 🌈

Deepika Mehta

I took the last few days off Instagram. I felt I needed to reconnect to my intention and my reason to be on this platform. And honestly it was such a beautiful 2 days, I felt more connected to myself, to nature, to people around. Instead of looking at my phone when I was bored, I looked at nature, chanted and sung a lot, danced an Insaneeee amount (I had much more energy than usual!!!), And instead of focusing on capturing perfect moments, I experienced them more deeply. Does this mean I will stop posting, I don’t think so, because I love to able to use this platform to share my inspirations, to learn and grow from other like-minded people, but instead of using this tool unconsciously(which can lead to addiction and living in a state of constant distraction) , I will set the intention to use it with consciousness.✨☀️🌟 . Hope you guys are having an incredible weekend, connected to the magic, miracle and synchronicity of life.❤️🦋🦄💞💃🏻 . Love you guys 💞✨💞 . . . #bali #yoga #yogalife #yogalover #yogaeveryblessedday #yogaposes #yogagirl #yogavibes #yogatribe

YogaCutie™

Today's YogaCutie Is @salila_thuy Follow @_yogacutie For More Use #yogacutie to be featured! . Here’s a fun video I never posted. Obviously I don’t have anything super significant & deep to say. Lol. ___ Currently working at the hospital, 3rd shift in a row & pretty much caught up on my rounds & charting on my 5 patients. Tonight was a good night, 🤓🙌🏽 Wishing everyone a happy Sunday FUN day 🙋🏻‍♀️💕 ___ Teeter Totting with my bff @nayitavp 🎥: @e_zdays 🙌🏽 . . . #yogatribe #yoginis #yogavibes #yogapractise #yogastudent #igyoga #instayoga #yogaphotography #yogaaddict #yoganature #yogaheals #yogastrong #yogalifestyle #yogalife #yogachallengeworld #yogafam #practiceyogachangeyourworld #yogisofinstagram #igyogacommunity #yogamotivation #myyoga #igyogis

Joe Yoon, LMT

Improve Shoulder Mobility With One Of My Favorite Moves! - Running through some reps in the move called the Down Dog makes my shoulders and upper body feel👌👌 Not only does it helps us with mobility, it helps us with strength! - Here’s how to perform the dynamic down dog! - 1️⃣ Start in a push up position. 2️⃣ Push your hands into the floor. 3️⃣ Push you hips towards the sky. ☝️I personally like to bend my knees. It’s more comfortable for me. You can keep your legs straight as well. Find what works best for you! 4️⃣ Push the chest towards the floor so the upper body creates some extension. 🔁 Repeat! - 👉Like and Share with a Friend! - #joetherapy #Orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #personaltrainer #fitness #fila #nasm #yogachallenge #yogaposes #YogaForLife #Planks #yogajourney #strengthandconditioning #niketraining #runnersdigest #menshealth #mensfitness #yogatribe #sixpack #core #abs

Hemaxi Jariwala

Let's show different perspectives of our asanas !!😉 . Starting This FRIDAY!!🙆‍♀️ . . ✨ New Yoga Challenge ✨ . . #yogiperspectives2 📸 . November 15-19 . We’re back at it again taking  photos from unique angles!! Join us to show your asana from a different perspective. This challenge is open to everyone and suitable to all levels. . _ 📸 🧘🏽‍♀️📸 🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️_ . . . 💥 Your Hosts: @jennyg2bfit @kathie_yogi @yogi.hemaxi @yogafter40 . _ . . 💥 Sponsors : @marthaacunasportwear @everstretch @urbanizedbeauty @gocleveryoga _ . 📸 Our line up: . Day 1: any hip opener Day 2: any heart opener Day 3: any twist or bind Day 4: any balance or inversion pose Day 5: yogi’s choice . . ____ . . . 🏆 To be eligible for the prizes make sure you: . 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors  in your caption or comments 3️⃣ Use the hashtag #yogiperspectives2 in your caption 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . ___ . . 📸 🧘🏽‍♀️📸 🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️ _ . . . #yoga #igyogachallange #YogaChallenges #yogafamily #igyogacommunity #yogatribe # #instagramyoga #yogafun #igyogalove #yogaislife #dailyyoga #indiayoga #igyoga #yogisofinstagram #yogajunkie #yogaindonesia #yogamastersindia

Emily Luker

So Providence was the exact right thing to do and I could not be happier that we went. That was the absolute most fun I’ve had in ages. The hotel was so beautiful, we splurged on the best meal I might have ever had with my perfect red wine, played video games at an adult arcade, had some amazing cocktails at the hotel bar, and spent the rest of the night lounging. We laughed so much the entire night and let all the stress from our lives go. It was seriously so much fun I felt like I was falling in love with my boyfriend a second time. Absolutely perfect. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hipopener #compasspose #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming