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Nurgul Lazenby

Hoşgeldin Cuma. Sevgi ile karşılıyorum seni. Her ne kadar güne 1 litre sütün buzdolabından mutfak zeminine kadar yayılmasını temizlemek ile başladıysam da önemi yok. Benim mutluluğum o süte bağlı değil, benim mutluluğum oğlumun istekleri için kullandığı kulak ısırıcı ses tonuna bağlı değil, benim mutluluğum bana bağlı. 🤗🙏❤🧘‍♀️ SEV IŞILDA PAYLAŞ _______________ #yoga #yogapractice #happiness #yogaeverywhere #myyogafam #myyogajourney #yogis #huzur #antalyayoga #antalyaturkey

Nurgul Lazenby

Günaydın 🌿🌹❤ Yoga zor diyenler ve hamileler ne yapabiliyor ki diyenlere gelsin. 13 yıldır severek verdiğim hamile yogası dersim bugün 16:30 @antalyayoga da. Hamile Yogası ve yararları için okumaya devam et. ⬇️ 🤰Duygusal ve fiziksel denge sağlar, sinir sistemini rahatlatır. 🤰Uyku kalitesi artar. 🤰Ödem azalır kabızlık ve şişkinlik en aza iner. 🤰Sırt ve bel kaslarını geliştirmesi sebebiyle sırt ve bel ağrıları, bu ağrılara bağlı duruş bozukluğu ortadan kalkar. 🤰Direnç ve güç kazandırır. 🤰Dolaşımı hızlandırır böylece bebek daha iyi beslenir, gelişir. 🤰Kilo kontrolü sağlar. _____________ #antalyayoga #yoga #pregnancy #happymum #happybaby #yogapractice #love #spirit #gratitude #myyogalife #share #shine #always #antalya

Tatiana Graciano

Viva todos os seus sonhos. 🤸🏻‍♀️ @tatigraci_acroyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️ @eliasberni ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ .................................................................................. #acroyoga #acro #acroyoga #acrobacias #acroyoga_brasil #acroyogapose #acroyoga #acroyogafun #yogaposes #yogainspiration #yoga #AcroYogaAmericana #acrobatics #acroyogis #acroyogalove #acrofun #acroyogi #ladysbase #alongamento #lifestyle #yogaeveryday #yogapractice #invertida #sirsasana⠀⠀⠀⠀⠀⠀⠀⠀⠀

Tatiana Graciano

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏻‍♀️ @tatigraci_acroyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️ @eliasberni ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ .................................................................................. #acroyoga #acro #acroyoga #acrobacias #acroyoga_brasil #acroyogapose #acroyoga #acroyogafun #yogaposes #yogainspiration #yoga #AcroYogaAmericana #acrobatics #acroyogis #acroyogalove #acrofun #acroyogi #ladysbase #alongamento #lifestyle #yogaeveryday #yogapractice #invertida #sirsasana

Sarah Balmer

Let come, what comes. Let go, what goes. See what remains... ✨ . . . . . Im feeling a lot of transformative energy coming into September! New month, new season, new phase, new happenings... . Almost a sense of conflicting energies, which can at times make life seem all just too overwhelming.. But this teaches me everyday to move with my intuition, and to be guided by this source. . It teaches me to realise when I need to practice Aparigraha ~ the art of letting go, or when I simply need to soften, take a deep breath, & prioritise my energy so I can move through this oppression of overwhelmment. Whatever the case, trust yourself. Practice looking inward. Let intuition be your guide.💜 . . . . •SEPTEMBER CLASS SCHEDULE• MONDAYs Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAYs Dynamic Vinyasa Flow 6.30-7.30pm at the @atlantichotelnewquay . WEDNESDAYs Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAYs Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . . . Message me to book your space on the mat✨ . . . 📸 @jaymtb92 . . . . . . #yoga #yogacornwall #yogi #yogini #gomukasana #letgo #seewhatremains #trust #intution #sunsetyoga #yogawater #meditation #yogalife #yogainspiration #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogagirl #health #Wellness #workout #yogachallenge #nature #motivation #yogapose #healing

Sarah Balmer

I do not want to have you to fill the empty parts of me I want to be full on my own I want to be so complete, I could light a whole city And then I want to have you cause the two of us combined could set that city on fire ~~~ ~~ Rupi Kaur Im pretty sure this one has seen me in a place hes never seen me before over the past couple of months... . Embarking on the most challenging, daunting, unmotivating & out-of-practice year of my Uni degree, combined with adapting to living the frugal student life & worrying profusely about it... Add to the mix a very persistant neck/shoulder injury taking away all my daily Vinyasas for over a month and this makes for one very grumpy Yogi! Yes it is all a lesson, a growing curve and Yes it does all happen for a reason... . But you are still here throughout it all💞 . . @jaymtb92 always matching my crazy😝 . . . YOGA CLASSES back on this week ~ to the best of my abilities! . . MONDAY Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAY Dynamic Vinyasa Flow 6.30-7.30pm at @harrysbarnqy . WEDNESDAY Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAY Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . *Message me to book your space* . . . . #love #mylove #youmatchmycrazy #sop #yoga #cornwall #newquayyoga #falmouthyoga #yogini #injury #patience #lifelessonslearned #amor #instagood #smile #yogapractice #yogaeverydamnday #health #healthylifestyle #yogalove #yogalover #meditation #yogalife #yogi #namaste #yogateacher #yogagirl #Wellness #health #motivation

Sarah Balmer

🎄Lessons from a Christmas Tree 🎄 . . ✨Be a light in darkness . ✨We all fall over sometimes . ✨Bring Joy to others . ✨Sparkle as often as possible . ✨Its okay to be a little tilted .. 😉 . ~ Jane Lee Logan ~ . . . I will be taking a break from teaching over the festive period & beginning of 2020, focusing on my Open Uni degree, and some travels to warmer climes.. 🌞 . . Classes will resume on Tuesday 18th February ~ Dynamic Vinyasa Flow at @innerspacestudionewquay, Hotel Bristol . & . Wednesday 19th February ~ Morning Vinyasa Flow at the @yogagarden__ . . Wishing you all a Merry Christmas ✨ Happy New Year & a beautiful, radiant start to 2020❣️ . . . 📸 @jaymtb92 . . . . #yoga #leelayoga #christmas #newyear #bethelight #beauty #joy #radiance #love #vinyasa #yogapants #christmastree #christmasleggings #yogaleggings #yogaeverydamnday #yogaeverywhere #treepose #Balance #warm #light #yogini #yogagirl #travel #yogapractice #christmasspirit #christmastime #2020

Sarah Balmer

Taught my last class this week at the wonderful Yoga hOMe that is @falmouthyogaspace✨ . One i will miss for sure, the end of an era!! 💙💛 . Thankyou FYS & @yogawithkeren for all your wonderful teachings, trainings, and welcoming me into this space. The Yoga community here is amazing! I will never forget all that I have learnt ✨🙏 . . . Thankyou for flowing & practicing with me and of course, for all the laughs & smiles! 😄 . . . . . #youryogahome #gratitude #community #yoga #flow #leelayoga #play #sing #stretch #mantra #mudra #bhakti #falmouthyogaspace #meditation #yogalife #yogainspiration #love #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #Wellness #yogaposes #asana

Sarah Balmer

~ Home is not a place ~ ~ Its a feeling ~ . ✨✨✨ . . . I’ll be bringing back some of this warm Bali bliss & energy to my weekly Vinyasa classes this month✨come create heat & flow with me! . . Starting TUESDAY 18th February Dynamic Vinyasa Flow 7-8.15pm at @innerflowstudionewquay . Starting WEDNESDAY 19th February . Morning Vinyasa Flow 9.30-10.30am at the @yogagarden__ ,Newquay Message me to book All welcome ✨ . . . 📸 @jaymtb92 . . . . #yoga #yogini #bali #balibliss #uluwatu #saraswati #stretch #newquayyoga #cornwallyoga #vinyasaflow #ocean #blue #love #warm #happiness #meditation #yogalife #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeverywhere #yogagirl #Wellness #health #motivation #asana #yogajourney #nature

Tara Smith ✨Yoga

This pup 🐶 was studying #asana with me as I prepared to flow with you all day today. • • • Join me 3 opportunities this morning @warriorandcoyoga 8:15 Warrior 2 🔥 9:30 Exalted Warrior 🔥 10:45 Gentle Warrior ❄️ • • • Take time for yourself today to do something good for YOU ! 👊🏻🙂 Happy #friyay Happy #yoga #tarasmithyoga #✌🏼❤️🧘🏻‍♀️ #warriorandcoyoga #wheredoyouwarrior #wheredoyouyoga #fridayyoga #yogaeveryday #gratitude #yogapractice #2100asanas #yogastudy #puppy #puppylove #firstlove #americanbulldog #americanbulldogsofig

Kelly | Rose Yoga

So many mixed emotions right now! We have moved A LOT so I was thinking that moving just 20 km wasn’t going to be such a big deal. I was so wrong 🙈 Turns out moving short distances is just as much work as moving country - we are shattered! Our new home will hopefully be more clutter free. We have made so much effort selling lots and donating to charity. We are so much lighter. It feels fantastic. Are you moving this summer? 🏠 . . . . #asana #yogalife #yogapractice #yogapose #yogalove #yogisofinstagram #yogaddict #yogaeverydamnday #yogaeverywhere #yogadaily #YogaCommunity #yogachallenge #trueself #thesweatlife #SpiritualGangster #iamwellandgood #healthyhappylife #nontoxicliving #nourishyourself #selfloveclub #wellnessjourney #worklifebalance #inspiremyinstagram #myeverydaymagic #simpleandstill #thehappynow #stillswithstories #jaimelapaca #cotedazurfrance #movinghome

Kelly | Rose Yoga

I’ve been invited to teach yoga at the Bravo Life Cannes retreat this week. Set in a stunning 120 year old Cannes villa, location ✔️ weather ✔️ retreat ✔️ everything is perfect! @thebravolife . . . . #yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #frenchriviera #travel #yogalife #wellnessretreat #yogajourney #love #cannes2019 #yogaeverywhere #yogalove #yogatime #selfcare #yogagirl #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #Wellness #relax #breathe #cannesisyours #cotedazurnow #womenempowerment

Kelly | Rose Yoga

As we move into Autumn (September 23rd officially!) it’s a great opportunity to focus on letting go. ⠀⠀ Assess any unwanted emotions, negative thought patterns or any habits that no longer serve you. As the seasons change bring your focus on extra nurturing and mindfulness. ⠀⠀ Great yoga postures during this time of change to help let go, ground your body and your energy are: ⠀⠀ ✨ Forward bends such as Peace Posture (Padahastasana) and Sitting Forward Bend (Paschimottanasana) help let go of any tension from the body and release stiffness in the lower back. ⠀⠀ ✨ Sitting postures like Hero (Vajrasana) to ground, rest and encourage stillness. ⠀⠀ ✨ Child’s pose which is deeply restful and restorative, encouraging the body to relax into the ground and feel supported. Feel the stillness. ⠀⠀ ✨ Simply lie in peace and relax, body and mind and give yourself the time and space you deserve. ⠀⠀ We embraced this change during this practice. 🙏🏻 . . . #yogaeverydamnday #instayoga #peace #Balance #asana #yogajourney #fitnessmotivation #spiritual #yogapants #travel #igyoga #HathaYoga #lifestyle #spirituality #inspiration #yogapractice #yogisofinstagram #yogaflow #vinyasayoga #yoganewbie #yogateacher #YogaClass #mougins #cotedazurnow #frenchriviera #yogateacher #yogatheme #YogaInstructors

Kelly | Rose Yoga

ANNOUNCEMENT! Whats new with me? 🙂 Hi instagram friends, I haven’t told you much about me lately.... ✨ September has been a cooling down month since the busy summer and I’ve spent some time deciding my next steps with yoga. ✨ I’m so excited to announce I’ve enrolled on an advanced teacher training in Bali to accumulate 500 RYT hours. This is all happening in February and I cannot wait for this 1 month intensive and to share all my knowledge with my students when I get back. ✨ I’m so passionate about my children’s yoga and I want to offer the best experience possible so I attend my RCYT training in Switzerland in a few weeks. I have so much preparation to do (both courses require pre course studying and essay submission & lots of reading) and of course I need to be mentally and physically prepared for the intensive ✨ RETREAT! planning is underway for an incredible retreat next year in the South of France with some super talented fitness experts - im super excited for this too!! So. I‘ve decided to take a break with the women’s circles that I hold each month. That safe, beautiful space that I shared with such incredible women. The Women’s Circles will be back next year and stronger than ever I’m sure! Thank you for your understanding. Thank you to everyone that attended and grew, found friendships and found peace. ❤️ 📷 & 👯‍♀️ @cancancontent . . #healthyliving #iamwellandgood #namaste #YogaCommunity #yogaeverywhere #yogalife #yogapractice #yogisofinstagram #yogalove #mindbodygram #selfloveclub #mindandbody #wellpreneur #worklifebalance #manifestationbabe #mindfullboss #inspiredwomen #lecannet #cotedazurnow #cotedazurlife #jaimelapaca #yogateachertraining #yogateachers #lifeofayogateacher #myNEWS #blondehair #fashion #bluedresses

Kelly | Rose Yoga

Bridge pose variation ✨ Once your body starts getting comfortable in a pose, challenge it again by adding a variation now and again. So much inspo out there to get creative and work different muscles. . . . #bridgeposevariation #yogastudent #yogastudentforlife #strongwomen #yogaart #creativeyoga #instayoga #yogagram #flexibility #flexibilityandstrength #stretch #yogastrong #yogagoals #yogapractice #YogaMom #yogamum #bridgepose #yoginilife #yoginisofinstagram #yogagirl #yogapants #yogaanywhere #advancedyoga #yogatwist #strongandbendy #strongbodystrongmind #yogasana

Tanja Ottesen

♫⁠ ♫ Om Namah Shivaya ♫⁠ ♫⁠ ⁠ Om: ⁠ Before there was a universe, there was a vibrationless void of pure existence. Out of this void came the vibration which started the universe, which is known as Om.⁠ ⁠ Namah:⁠ This literally translates to bow.⁠ ⁠ Shivaya: This, of course, is Shiva; but more than that, it means the inner self.⁠ ⁠ When understood fully, this chant means “I bow to the inner Self”.⁠ ⁠ #chantingdaily #Chanting #chantingmantras #mantrachanting #meditation #chantingforpeace #yogateacher #jivamuktiyoga #teachjivamukti #harmonium #yogatribe #yogafit #yogaeverydamnday #yogamat #yogateacher #yogajourney #yogapractice #yoga #yogaeverywhere #yogaeveryday #yogainspiration #yogalife ⁠ #shiva #omnamahshivaya

Tanja Ottesen

🎵Sarveśām Svastir Bhavatu⁠ Sarveśām Shāntir Bhavatu⁠ Sarveśām Pūrnam Bhavatu⁠ Sarveśām Maṇgalam Bhavatu 🎵⁠ ⁠ 🎵May there be happiness in all⁠ May there be peace in all⁠ May there be completeness in all⁠ May there be success in all 🎵⁠ ⁠ #chantingdaily #Chanting #chantingmantras #mantrachanting #meditation #chantingforpeace #yogateacher #jivamuktiyoga #teachjivamukti #harmonium #yogatribe #yogafit #yogaeverydamnday #yogamat #yogateacher #yogajourney #yogapractice #yoga #yogaeverywhere #yogaeveryday #yogainspiration #yogalife

Jacky Be Yoga

You only as young as your spine is flexible. 🌈 Backbends don’t come easy to me as my upper back has some stiff areas. However, ignoring them increases my chance of getting injured. So here we go! 🌸 . I will cover tomorrow at 7.30 pm and Thursday at 12.30 @barreworks. . . . . #backbend #yogapractice #yogabackbend #mypractice #stayfit #flexibilitytraining #yogalove #love #welness #moveyourbody #honoryourbody #mindbodyconnection #urdvadanurasana #camelpose #yogawheel #breathe #thisisyogaover50 #namaste #flexiblespineflexiblemind

Jacky Be Yoga

Be one with nature. Move your body and absorb some daylight. Sunlight improves your mood and your sleep. It also promotes bone growth & strengths your immune system. In this part of London we are fortunate to be close to this amazing park. It takes just 30 minutes to feel refreshed! 🌸 . . #poseiftheday #armbalance #standonyourhands #yogafun #yogaempowerment #ekapadakoundinyasana1 #yogapractice #letsstartyoga #vitaminD #movethatbody #yogaanywhere #findbalancewithin #daughterintheback

Jacky Be Yoga

Align your PIGEON. This is one of those poses we easily get misaligned because we want to reach our foot. 😇 By rotating to reach for our toes we tend to lean more on the front leg, which brings excessive tension on the hip ligaments, and sometimes feels like a sharp pain on the front of our hip ...which can cause hip injuries. How to fix this: 1. First of all the thighs don’t need to touch the floor! So if you feel you are leaning more on the front leg, then focus on rotating your back leg inwards. ( outer hip forward) Also, by pulling the knees towards each other you create a lift and a solid base. 2. Draw your lower abdomen upwards, which helps to decrease the compression of your lower back. You can use a block on either side of your hips to keep your balance. 3. Breathe! And if you feel at ease then reach for your back toes. 4. Keep the lift and try to keep the hips and shoulders facing forward! Long story.. however great juicy hip opener! . . . . #happyhips #pigeonpose #alignmentbasedyoga #poseoftheday #yogapose #happyfriday #whyalignmentmatters #yogateacher #yogalover #yogapractice #mypractice #yogaineastsheen #Smallyogastudio

Jacky Be Yoga

These days are marked with family gatherings and lots of food. Eating in good company is very good for your health even if you indulge here and there. In between the festivities you can shake up your CORE with this short sequence. If you swip ⬅️ you can see the different exercises. 1. Walk outs to plank and toe taps 2. Plank on the elbows with side to side twists 3. Plank with leg lift 4.Side plank on knee , with hip dip with upper body twist. 5. Same without twist 6.Upwards facing side plank with knee lift finishing with Reverse plank 7.Boat pose Repeat:) . . . #yogacore #yogachallenge #yogaflow #yogapractice #yogainspiration #yogateacher #walkouts #plankpose #plankandtwist #sideplank #sidecrunches #Navasana #boatpose #purvotanasana #reverseplank #keepmoving #challengeyourcore

Merry Brandybuck

#true practice is all about you... all comes from you and all (eventually) will come back to you... ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #MondayMotivation #fitnessmotivation #fitness #fitnessgirl #fitnesslife #yogalife #yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #yogini #girlboss #GirlPower #yogagirl #yogalove #yogapose #yogateacher #yoga #yogi #igers #instagramers #instafun #instalike #instagood #instadaily #happy #smile #picoftheday #photooftheday

Merry Brandybuck

“aim your #faith higher than your doubts; it may always seem difficult, but it’ll never be impossible... 🙂🤗😋” :::::::::::::::::::::::::://////////////:::::::::::::::::::::::::: #philosophy #enlightenment #knowledge #wisdom #wordsofwisdom #quotes #life #yogalife #yogapractice #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalove #yogapose #yogajourney #yogateacher #yogagirl #girlboss #GirlPower #yogini #yogi #yoga #igers #instagood #instadaily #instalike #picoftheday #photooftheday

Merry Brandybuck

just #breathe ... #relax ... go deep inside the chaos within and #peace you shall find... 🧘🏼‍♀️🧘🏼‍♂️ ................................................................ #midnight #meditation #tantra #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #yogapose #yogalove #yogaeveryday #yogalife #yogajourney #yogateacher #yogisofinstagram #yogi #yogini #igers #igyoga #instagramers #instayoga #instagood #instamood #instalike #outdoors #mindfulness #photooftheday #picoftheday

Merry Brandybuck

just #breathe ... #relax ... surrender your need to accomplish or succeed the task and allow yourself to be in the moment and #enjoy being in it... 🙂😊🙂 ::::::::::::::::::::...........................:::::::::::::::::::: #mindfulness #meditation #life #Practice #yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #yogalife #yogapose #yogalove #yogagirl #yogini #GirlPower #girlboss #yogateacher #yogi #yoga #igers #instagramers #instagood #instadaily #instalike #Pic #photographer #photooftheday #picoftheday

Merry Brandybuck

“ #meditation is not only passive for it does not rely on a single #pose ... meditation is mainly active for it relies on #life on a daily basis... living the moment you’re in and being able to #enjoy yourself while you’re at it, that’s the ultimate meditation...” .................................................................. #enlightenment #knowledge #wisdom #wordsofwisdom #truth #quotes #yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #yogini #yogagirl #GirlPower #yogisofinstagram #yogi #yogateacher #yogalove #yogalife #igers #instagood #instadaily #instalike #photooftheday #picoftheday #outdoors