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Sarah Balmer

Let come, what comes. Let go, what goes. See what remains... ✨ . . . . . Im feeling a lot of transformative energy coming into September! New month, new season, new phase, new happenings... . Almost a sense of conflicting energies, which can at times make life seem all just too overwhelming.. But this teaches me everyday to move with my intuition, and to be guided by this source. . It teaches me to realise when I need to practice Aparigraha ~ the art of letting go, or when I simply need to soften, take a deep breath, & prioritise my energy so I can move through this oppression of overwhelmment. Whatever the case, trust yourself. Practice looking inward. Let intuition be your guide.💜 . . . . •SEPTEMBER CLASS SCHEDULE• MONDAYs Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAYs Dynamic Vinyasa Flow 6.30-7.30pm at the @atlantichotelnewquay . WEDNESDAYs Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAYs Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . . . Message me to book your space on the mat✨ . . . 📸 @jaymtb92 . . . . . . #yoga #yogacornwall #yogi #yogini #gomukasana #letgo #seewhatremains #trust #intution #sunsetyoga #yogawater #meditation #yogalife #yogainspiration #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogagirl #health #Wellness #workout #yogachallenge #nature #motivation #yogapose #healing

Sarah Balmer

When engaged in the disciplines of Yoga the practicioner transforms. A dramatic alchemy is undergone, which changes a person from a cultured, civilised, hypnotized robot into a cosmic being, wild and free... As they drop the superficial, artificial restraints imposed by culture’s attempt to tame & urbanize, the Yogi is actually able to reclaim wildness from within. A Yogi lives wild in the light of love. ✨✨✨ @sharongannon . . . I like to reclaim my freedom and drop into this state of wildness whenever I can ~ especially when in urban territories feeling out of my own comfort zone! But remember the disciplines of Yoga are so vast. They encompass everything. And it definitely doesn’t have to involve a fancy pose 😉 ... . . . •SCHEDULE THIS WEEK• MONDAY Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAY Dynamic Vinyasa Flow 6.30-7.30pm at @harrysbarnqy . WEDNESDAY Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAY Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . *NO CLASS FRIDAY 11th OCT* . Message me to book your space on the mat✨ . . . 📸 @jaymtb92 . . . . . . . . . #yoga #london #wildness #freedom #wild #free #coventgarden #streetyoga #inversion #urbanyogi #yogateacher #namaste #yogisofinstagram #yogainspiration #yogaislife #yogamovement #yogatherapy #yogabliss #yogarocks #yogaismyjam #yogaaddict #yogijunkie #yogashapes #yogamotivation #yogainspires #yogi #yogamoves #yogawarrior #yogalife #love

Sarah Balmer

I do not want to have you to fill the empty parts of me I want to be full on my own I want to be so complete, I could light a whole city And then I want to have you cause the two of us combined could set that city on fire ~~~ ~~ Rupi Kaur Im pretty sure this one has seen me in a place hes never seen me before over the past couple of months... . Embarking on the most challenging, daunting, unmotivating & out-of-practice year of my Uni degree, combined with adapting to living the frugal student life & worrying profusely about it... Add to the mix a very persistant neck/shoulder injury taking away all my daily Vinyasas for over a month and this makes for one very grumpy Yogi! Yes it is all a lesson, a growing curve and Yes it does all happen for a reason... . But you are still here throughout it all💞 . . @jaymtb92 always matching my crazy😝 . . . YOGA CLASSES back on this week ~ to the best of my abilities! . . MONDAY Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAY Dynamic Vinyasa Flow 6.30-7.30pm at @harrysbarnqy . WEDNESDAY Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAY Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . *Message me to book your space* . . . . #love #mylove #youmatchmycrazy #sop #yoga #cornwall #newquayyoga #falmouthyoga #yogini #injury #patience #lifelessonslearned #amor #instagood #smile #yogapractice #yogaeverydamnday #health #healthylifestyle #yogalove #yogalover #meditation #yogalife #yogi #namaste #yogateacher #yogagirl #Wellness #health #motivation

Sarah Balmer

Taught my last class this week at the wonderful Yoga hOMe that is @falmouthyogaspace✨ . One i will miss for sure, the end of an era!! 💙💛 . Thankyou FYS & @yogawithkeren for all your wonderful teachings, trainings, and welcoming me into this space. The Yoga community here is amazing! I will never forget all that I have learnt ✨🙏 . . . Thankyou for flowing & practicing with me and of course, for all the laughs & smiles! 😄 . . . . . #youryogahome #gratitude #community #yoga #flow #leelayoga #play #sing #stretch #mantra #mudra #bhakti #falmouthyogaspace #meditation #yogalife #yogainspiration #love #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #Wellness #yogaposes #asana

Sarah Balmer

~ Home is not a place ~ ~ Its a feeling ~ . ✨✨✨ . . . I’ll be bringing back some of this warm Bali bliss & energy to my weekly Vinyasa classes this month✨come create heat & flow with me! . . Starting TUESDAY 18th February Dynamic Vinyasa Flow 7-8.15pm at @innerflowstudionewquay . Starting WEDNESDAY 19th February . Morning Vinyasa Flow 9.30-10.30am at the @yogagarden__ ,Newquay Message me to book All welcome ✨ . . . 📸 @jaymtb92 . . . . #yoga #yogini #bali #balibliss #uluwatu #saraswati #stretch #newquayyoga #cornwallyoga #vinyasaflow #ocean #blue #love #warm #happiness #meditation #yogalife #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeverywhere #yogagirl #Wellness #health #motivation #asana #yogajourney #nature

Kelly | Rose Yoga

So many mixed emotions right now! We have moved A LOT so I was thinking that moving just 20 km wasn’t going to be such a big deal. I was so wrong 🙈 Turns out moving short distances is just as much work as moving country - we are shattered! Our new home will hopefully be more clutter free. We have made so much effort selling lots and donating to charity. We are so much lighter. It feels fantastic. Are you moving this summer? 🏠 . . . . #asana #yogalife #yogapractice #yogapose #yogalove #yogisofinstagram #yogaddict #yogaeverydamnday #yogaeverywhere #yogadaily #YogaCommunity #yogachallenge #trueself #thesweatlife #SpiritualGangster #iamwellandgood #healthyhappylife #nontoxicliving #nourishyourself #selfloveclub #wellnessjourney #worklifebalance #inspiremyinstagram #myeverydaymagic #simpleandstill #thehappynow #stillswithstories #jaimelapaca #cotedazurfrance #movinghome

Kelly | Rose Yoga

CAMEL POSE Best thing about this pose? It literally makes me fall in love with life, even if I’m feeling down or have feelings of self doubt....this pose is a mood boost right here 🔝 BUT, this is also the pose that brings out my emotions. Yes, I’ve had a huge cry after this pose when I first started practicing yoga and it’s not uncommon to see this reaction from yogis during class too. Why can Camel pose bring these emotions out of us? 🐪 It’s all to do with allowing those suppressed emotions to be released as we expand our chest and open our hearts. When you allow this to happen, this can be one of the most amazing feeling yoga poses! ❤️ ⠀⠀ What’s your favourite yoga pose for releasing or mood boosting? #camelpose #yoga #ustrasana #yogachallenge #yogaeverydamnday #backbend #yogalife #yogi #yogagirl #yogapose #yogainspiration #heartopener #yogagirl #namaste #igyogacommunity #bohojoga #instayoga #frenchyogi #stretching #yogaprogress #yogafit #yogaholic #yogastrong #yogapic #idoyoga #igyogafam #cotedazurnow #cannesyoga #yogaretreat

Kelly | Rose Yoga

I’ve been invited to teach yoga at the Bravo Life Cannes retreat this week. Set in a stunning 120 year old Cannes villa, location ✔️ weather ✔️ retreat ✔️ everything is perfect! @thebravolife . . . . #yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #frenchriviera #travel #yogalife #wellnessretreat #yogajourney #love #cannes2019 #yogaeverywhere #yogalove #yogatime #selfcare #yogagirl #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #Wellness #relax #breathe #cannesisyours #cotedazurnow #womenempowerment

Kelly | Rose Yoga

As a yoga teacher and a vegetarian, the question I get asked is, “Do your kids eat healthy?” I wish I could smile and proudly answer yes, all the time! But the reality is that I’m often found standing in the kitchen taking demands from tiny food critics and healthy options don’t always win 😬 This September feels like a fresh new start for me at home and the way I organise mealtimes. It’s an area in my life I want to really focus on to make sure I’m doing my best for my babes and myself! There is so much advice out there for organising and meal prep - its slightly overwhelming. Can you recommend some fabulous IG accounts that have inspiring meal planning inspo? Or have you got your own tips to share for organising healthy family meals. Thank you 🙏🏻 . . . . #YogaLiving #yogalifestyle #yogalife #kitcheninspiration #frenchyogi #healthyfood #healthy #fitnessgirl #fitnessmom #ig_yogacommnity #yogafam #YogaCommunity #yogamomma #yogamum #healthylifestyle #foodprep #healthyinspo #yogagirl #feedingkids #cotedazur #frenchrivieralife #frenchlifestyle #healthyeating #skin #kitchenpic #fruits #delicious #organic #breakfast #vegetarian

Kelly | Rose Yoga

ANNOUNCEMENT! Whats new with me? 🙂 Hi instagram friends, I haven’t told you much about me lately.... ✨ September has been a cooling down month since the busy summer and I’ve spent some time deciding my next steps with yoga. ✨ I’m so excited to announce I’ve enrolled on an advanced teacher training in Bali to accumulate 500 RYT hours. This is all happening in February and I cannot wait for this 1 month intensive and to share all my knowledge with my students when I get back. ✨ I’m so passionate about my children’s yoga and I want to offer the best experience possible so I attend my RCYT training in Switzerland in a few weeks. I have so much preparation to do (both courses require pre course studying and essay submission & lots of reading) and of course I need to be mentally and physically prepared for the intensive ✨ RETREAT! planning is underway for an incredible retreat next year in the South of France with some super talented fitness experts - im super excited for this too!! So. I‘ve decided to take a break with the women’s circles that I hold each month. That safe, beautiful space that I shared with such incredible women. The Women’s Circles will be back next year and stronger than ever I’m sure! Thank you for your understanding. Thank you to everyone that attended and grew, found friendships and found peace. ❤️ 📷 & 👯‍♀️ @cancancontent . . #healthyliving #iamwellandgood #namaste #YogaCommunity #yogaeverywhere #yogalife #yogapractice #yogisofinstagram #yogalove #mindbodygram #selfloveclub #mindandbody #wellpreneur #worklifebalance #manifestationbabe #mindfullboss #inspiredwomen #lecannet #cotedazurnow #cotedazurlife #jaimelapaca #yogateachertraining #yogateachers #lifeofayogateacher #myNEWS #blondehair #fashion #bluedresses

Kelly | Rose Yoga

Seriously do more yoga. ✨ It will give the mind a discipline to focus on. ✨ You will become the observer of your thoughts. ✨You will start taking yoga off the mat and into your life. ✨You will start to see things differently. ✨You will not give a fuck about things that do not matter to you. That doesn’t mean you become selfish. It means you can focus on your purpose, your life, what matters to you ⭐️ . . . . . #yogainspiration #yogalife #yogatime #frenchrivieralife #igyoga #yogi #motivation #heartandsoul #highvibration #raiseyourfrequency #soulwisdom #souljourney #mindandbody #intuitiveliving #naturalhealth #wellbeingworrior #wellnessjourney #spiritualbusiness #inspiredwomen #intentionalbusiness #yogalove #SpiritualGangster #yogisofinstagram #yogaquote #quote #quoteoftheday #yogainstructor #ipreview

Kelly | Rose Yoga

This photo makes me giggle. We took a girls trip over to the Provence. Last minute decision like always! My photographer friend was busy capturing the beauty of the fields when I started shouting and running towards her! Look look!! She thought what an earth has happened. The moon! 🌕 It was so low, so full and perfect to capture. We crossed a road jumped over a ditch and got in position with Jules shouting left a bit, right a bit, on one leg looks better!! We didn’t have long but we got this shot! That moon took us on an adventure that night, little did we know we witnessed the full moon eclipse! It was such a magical little trip and the full moon always reminds me ✨ thank you friends @mapleandmacaron @kelleeshairdesign . . . . #moon #fullmoon #friends #livethelittlethings #prettylittlethings #photooftheday #visualoflife #YogaCommunity #yogafam #yogainspiration #yogalife #moon_of_the_day #mooninmyhand #fullmoonnight #yogisofinstagram #yogilifestyle #ig_yoga #igyoga #moonlight #girlstrip #yogagirl #yogapants #yogaposes #TreePoseTuesday #treepose #vrksasana #pinkleggings #yogamagic #provance #france🇫🇷

Kelly | Rose Yoga

When you operate or vibrate on a high frequency with loving energy, you can be sure to receive that energy reflected right back to you. There is also a flip side to that - so avoiding low level situations and keeping your vibe positive is key but not always possible. We are human! When your looking for a mood boost or even to help release negative thought patterns - try meditating everyday, even for a few minutes and write down any thoughts that arise. Doing this daily can help you realise and acknowledge any negative baggage your mind is holding onto. Energy really does speak louder than words ❤️ . . . . #bemindful #centred #peacefulmind #meditation #liveinthenow #innerwork #meditatedaily #PeaceWithin #dailyquotes #inspire #inspiringquotes #happiness #quote #motivation #instaquote #quotesandsayings #quotesoftheday #quoteoftheday #quotes #quotesdaily #words #typography #quotestoliveby #wordsofwisdom #trueself #yogafam #yogaeverywhere #yogainspiration #yogalife #ipreview

Kelly | Rose Yoga

Ganesha - the perfect card for the New Year 🐘 The remover of obstacles, the deity of new beginnings. Wishing you a prosperous and happy 2020 ❤️ . . . . #ganesh #lordganesh #ganesha🙏🏻 #dharma #hindugod #Hinduismo #yogafam #yogaeverywhere #meditation #yogisofinstagram #yogalife #mindbodyspirit #intuitiveliving #holisticwellness #iamwellandgood #wellnessblog #wellnessjourney #nourishyourself #lightworker #healingvibrations #spiritualenergy #highvibrations #ipreview #ayogicpath #oracledeck #oraclecards #sahararose #oraclereadersofinstagram

Kelly | Rose Yoga

Kids need #savasana just as much as adults do! It’s the kids favourite part of our yoga class (and Meddy Teddy of course!) Today was a guided winter meditation 🙏🏻 . . . . #positiveparenting #positiveparentingsolutions #parents #pocket_sweetness #holisticliving #greenlifestyle #healthmatters #nontoxicliving #organiclifestyle #selfloveclub #YogaCommunity #yogalove #yogainspiration #yogalife #yogadaily #namaste #kidsyoga #kidsyogateacher #kidsfun #kidsyogafun #wellnessforkids #kidswellness #happykids #cotedazur #frenchriviera #cannesyoga #mindfulkids #childrensyoga #peace

Kelly | Rose Yoga

Trying out my Vic Beckham leg 😉 I’ve just finished Deepak Chopra’s 21 day day abundance challenge - thank you Gaia @thebrunettegoestoyoga for leading this 🙏🏻 I have to say I feel wonderful and if you haven’t tried it yet it’s highly recommended 🙂 I’ve also just downloaded an app called Elevate and I’m really impressed. It’s a daily brain trainer focusing on different areas. If your looking for some brain exercise I recommend this. Have a wonderful week yogis! . 📷 @cancancontent . . #justforfun #yogafun #yogagirly #yogagirlinspo #yogamoves #yogavibe #loveyourlife #enjoyeverymoment #yogalove #yogisofinstagram #yogadaily #iamwellandgood #trueself #yogaeveryday #yogafam #mindbodygreen #victoriabeckhampose #stretcheveryday #stretcheverywhere #legstretch #stretchingexercises #flexibility #cotedazurfrance #cannesyoga #yogastretch #yogalife #frenchyoga

Tanja Ottesen

"I have the impression that many of us are afraid of silence. We're always taking in something - text, music, radio, television, or thoughts - to occupy the space. If quiet and space are so important for our happiness, why don't we make more room for them in our lives?" - Thich Nhat Hahn ⁠ ⁠ Come practice with me this week: ⁠ ⁠ Jivamukti - Monday, 19.00-20.30 @lagocph⁠ Flow - Wednesday, 17.00-18.00 @urbanhealth.dk⁠ Yin - Wednesday, 18.15 - 19.30 @urbanhealth.dk⁠ ⁠ For booking go to Link in bio.⁠ ⁠ ⁠ #jivamukti #jivamuktiyoga #flowyoga #yinyoga #yoga #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #maunasilence is gold #mauna #yogapoem #thichnhathahn #happiness #mindfulness #yogakøbenhavn #yogacopenhagen

Tanja Ottesen

***Early-bird discount until the end of November***⁠ ⁠ Treat yourself (or someone you love) to a weekend yoga retreat on the beautiful island of Møn 🧘‍♀️ ⁠ ⁠ June 4-7, 2020:⁠ Four days of Jivamukti, Yin, meditation, and Satsang . Accommodation and all (vegan) meals included at Strandgården. . . If you’re curious and want to know more send me a message and I’ll share a link so you can read more. ⁠ #retreat #yogaretreat #jivamukti #jivamuktiyoga #flowyoga #yinyoga #yoga #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #satsang #møn #mon #møndenmark #denmark #happiness #mindfulness #yogakøbenhavn #yogacopenhagen

Tanja Ottesen

*** RETREAT ***⁠ ⁠ We’re coming closer to the end of the year, and one thing that helps me through the darker months is to plan ahead - to have something to look forward to on the “other side”. I’m very pleased to be hosting another four-day yoga retreat on the tranquil and scenic island of Møn in early June 2020. ⁠ ⁠ We will practice meditation, Jivamukti Yoga, Yin Yoga and have satsang at night, eat delicious food and relax and restore in the beautiful nature and on the beach.⁠ ⁠ If you’d like to join me, book your space now. Tickets tend to sell out fast, and there’s an early-bird discount until the end of November. I hope to see many of you there. ⁠ ⁠ With love and light, ⁠ Tanja⁠ ⠀⁠ Link in bio. ⠀⁠ ⠀⁠ ⁠ ⁠ ⠀⁠ #yogaretreat #jivamuktiyoga #teachjivamukti #livejivamukti #jivamuktiteacher #yogalife #meditation #yinyoga #satsang #community #immersion #nature #beach #veganfood #simplelife #relax #Møn #denmark #Chanting #immersion #YogaCommunity #summer #retreat

Tanja Ottesen

⭐Goodbye 2019 & Welcome 2020 ⭐⁠ ⁠ Join me on December 29th for an evening of heart-opening practices for the body, mind and soul. This class is designed specifically for this auspicious time of year giving the space to let go of the old and embrace the new. ⁠ ⁠ Read more on my website and Facebook profile and sign up now.⁠ ⁠ #yoga #YogaClass #jivamukti #jivamuktiyoga #flowyoga #yinyoga #yoga #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #satsang #denmark #happiness #mindfulness #yogakøbenhavn #yogacopenhagen #newyear #intention

Tanja Ottesen

A crow a day keeps the doctor away... ⁠ If you're struggling with this pose, try these tips. ⁠ ⁠ 1) Get the knees as high up on the arms as you can⁠ 2) Engage your core and lean the weight forward⁠ 3) Keep the back slightly rounded - not straight. ⁠ ⁠ Do you practice bakasana?⁠ ⁠ #yogaeverydamnday #jivamukti #yoga #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #twist #ardhamatsyendrasana #fish #loveyourself #yogacopenhagen⁠ #bakasane #crowpose

Tanja Ottesen

I'm really excited to announce that my Monday evening Jivamukti class is moving to the incredibly beautiful @sattva_yoga.dk from January 6th. This means more space which in turn means more class passes available. Check the link in my bio and book your space for next season now. ⁠ ⁠ #yoga #YogaClass #jivamukti #teachjivamukti #practicejivamukti #jivamuktiyoga #flowyoga #vinyasaflow #yinyoga #yoga #urbanhealth #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #satsang #denmark #happiness #mindfulness #yogakøbenhavn #yogaamager #yogacopenhagen #intention⁠ ⁠

Tanja Ottesen

♫⁠ ♫ Om Namah Shivaya ♫⁠ ♫⁠ ⁠ Om: ⁠ Before there was a universe, there was a vibrationless void of pure existence. Out of this void came the vibration which started the universe, which is known as Om.⁠ ⁠ Namah:⁠ This literally translates to bow.⁠ ⁠ Shivaya: This, of course, is Shiva; but more than that, it means the inner self.⁠ ⁠ When understood fully, this chant means “I bow to the inner Self”.⁠ ⁠ #chantingdaily #Chanting #chantingmantras #mantrachanting #meditation #chantingforpeace #yogateacher #jivamuktiyoga #teachjivamukti #harmonium #yogatribe #yogafit #yogaeverydamnday #yogamat #yogateacher #yogajourney #yogapractice #yoga #yogaeverywhere #yogaeveryday #yogainspiration #yogalife ⁠ #shiva #omnamahshivaya

Tanja Ottesen

⭐Goodbye 2019, welcome 2020⭐⁠ ⁠ Have you booked your space in my final class of the year? ⁠ ⁠ * An evening of heart-opening practices for the body, mind and soul.⁠ * Designed specifically for this auspicious time of year giving the space to let go of the old and embrace the new⁠ * A balanced combination of yang and yin yoga, journaling, pranayama, chanting and meditation will guide you to cultivate more gratitude and love into your life⁠ * Sunday, 29 December 2019 from 17:30-20:00⁠ ⁠ Join the yoga family for a beautiful celebration of life! Link in bio. ⁠ ⁠ I hope to see you there 🙏⁠ ⁠ ⁠ #yoga #YogaClass #jivamukti #jivamuktiyoga #flowyoga #yinyoga #yoga #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #satsang #denmark #happiness #mindfulness #yogakøbenhavn #yogacopenhagen #newyear #intention

Tanja Ottesen

2019 is drawing to an end. A new year - and a new decade - is about to begin. As the days get shorter and shorter, we have a unique opportunity to capture the true value of something most precious to us which, however hard we try, we cannot hold on to. Time.⁠ ⁠ My theme for this year has been to stay true to myself, to set boundaries and to only do what feels good inside. I've invited you to do the same - and with 2020 knocking on the door, I will take this opportunity to do it one more time; don't be afraid to change your path, if the one you're on is no longer serving you. Look inwards and reflect on what you're willing to - or need to - let go off to live and to be your true self. ⁠ ⁠ As I reflect on this past year, I'm filled with gratitude. I want to say a big thank you for welcoming me back with so much love. The interest in my classes and events has been truly overwhelming, and it warms my heart to see so many new and returning students. THANK YOU!⁠ ⁠ Be good to yourself⁠ The hustle and bustle of the upcoming holiday season can leave most of us feeling a bit depleted. So don't forget to take good care of yourself. Even if it's just a few minutes a day, take some time out just for you. Go for a walk, practice yoga, meditate, use oils. Which brings me back to the concept of time. I'll leave you with this beautiful description I've come across: ⁠ ⁠ "We know that time cannot be stored, nor can it be stopped, it can’t be gifted to others, it can’t be bought nor can it be sold, thus we are invited to make good use of what we have without taking greedily from the world, leaving it poorer, but using sensibly what it has to offer, contributing to making it better, more righteous, more noble, more harmonious. In doing so we shall cherish that silence which will enable us to better understand these words and who we are, where we come from, where we are going and that the life we are living is unique, unreproducible."⁠ ⁠ With love and light,⁠ Tanja⁠ ⁠ ⁠ #flowyoga #vinyasaflow #yinyoga #yoga #urbanhealth #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #happiness #mindfulness #yogakøbenhavn #yogacopenhagen #intention⁠ #gratitude #thankfulness⁠ ⁠

Tanja Ottesen

🎵Sarveśām Svastir Bhavatu⁠ Sarveśām Shāntir Bhavatu⁠ Sarveśām Pūrnam Bhavatu⁠ Sarveśām Maṇgalam Bhavatu 🎵⁠ ⁠ 🎵May there be happiness in all⁠ May there be peace in all⁠ May there be completeness in all⁠ May there be success in all 🎵⁠ ⁠ #chantingdaily #Chanting #chantingmantras #mantrachanting #meditation #chantingforpeace #yogateacher #jivamuktiyoga #teachjivamukti #harmonium #yogatribe #yogafit #yogaeverydamnday #yogamat #yogateacher #yogajourney #yogapractice #yoga #yogaeverywhere #yogaeveryday #yogainspiration #yogalife

Tanja Ottesen

I've been teaching Jivamukti Yoga exclusively since 2012. I have practiced this method wholeheartedly for more than a decade. I am deeply in love with this practice and method. Do you know why? ⁠ ⁠ It helps me to keep my eyes open. It challenges me physically, intellectually and mentally and pushes me to a point where I make the most powerful realisations. Diving into Jivamukti Yoga - a path to enlightenment through compassion for all beings - I have learned to practice and also have compassion for myself. I have reconnected with my inner child, my soul and started to feel a new sense of hOMe within – a sense of belonging. I fell in love with life again and am continuously reminded that I am part of something bigger. Part of the whole. That we are all One. I am filled with gratitude to my teachers @sharongannon and David Life, the founders of Jivamukti Yoga, and my beloved mentor Anja Kühnel (@jivamuktiyogaberlin) for always believing in me and giving me the strength to do the same, for having created a beautiful and safe method and place for self-development and growth as a yoga teacher and as a student.⁠ ⁠ LOKAH SAMASTAH SUKHINO BHAVANTU⁠ ⁠ May all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way to that happiness and to that freedom for all. ⁠ ⁠ Have you practiced Jivamukti Yoga? I'm so curios, tell me who was your first teacher and what was your first experience like? What made you come back? :) ⁠ ⁠ ⁠ ⁠ #jivamukti #jivamuktiyoga #yoga #yogaeverydamnday #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #satsang #denmark #happiness #mindfulness #yogakøbenhavn #yogacopenhagen #lokahsamasthasukhinobhavantu #liberation #freedom #love #gratitude #compassion #alwaysastudent #riccoskaffebar #sluseholmen #ilovecoffee

Tanja Ottesen

Happy New Year 🌟⁠ ⁠ Come practice with me this week: ⁠ ⁠ Monday ⁠ 19-20.:30 Jivamukti Yoga⁠ @ Sattva Yoga⁠ Teglgårdstræde 8b 3. Floor⁠ (Send me a DM to book space)⁠ ⁠ Wednesday⁠ 17-18 Vinyasa Flow⁠ 18:15-19:45 Yin⁠ @urbanhealth.dk⁠ Amagerbrogade 253⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogaeverydamnday #jivamukti #yoga #yogagirl #yogalife #yogainspiration #yogateacher #asana #pranayama #loveyourself #yogacopenhagen #yoga #YogaClass #jivamuktiyoga #flowyoga #yinyoga #satsang #denmark #happiness #mindfulness #yogakøbenhavn #winter #tanjaottesen #urbanhealth #happynewyear