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yogaflow medias

Denise Keller

This world is your body. This world is a great school; This world is your silent teacher.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #YogaMom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #YogaCommunity #yogatime #yogaposes #yogafam

Reyes Vargas

Enraizarse a la tierra aunque el camino sea complicado. . Hacerte tormenta cuando lo necesites. No luchar contra las tormentas, son necesarias para traernos claridad mental, son necesarias para construirnos. Pero no te ates, no te ancles a ella. Porque es en la calma donde te reflejas realmente, donde tu alma se transparenta, donde hay más luz y más amor. Existe todo en ti, no te aferres a la oscuridad demasiado tiempo, solo necesitas calmar la mente para poder ver todo con claridad. Para escucharte, sentirte y respirarte. . . . . . #yoga #empoderarse #asana #yogapractice #mind #mindfulness #yogaflow  #yogadaily #meditacion #asanaseverywhere #namaste #yogalife  #Yoguis #yogamadrid  #madridyoga  #yogagram #yogapractice  #yogainspiration #yoga #YogaForLife  #mamayogui #yoga #yogabeginner #yogapose  #yogaeverydamnday #yogamotivation #yogalife #yogajournal #yogaprincipiantes #yogatherapy #myyogalife #picoftheday #yogateacher #yogalove

Sofa⚡

Vuelve a tu raíz. Ahí donde todas las respuestas se encuentran. Recuerda tu poder. Reencuentrate y la calma abundará. Porque recordarás lo que mereces y de lo que estas hecho. #yoga #yogalove #yogapractice #yogapants #yogaflow #yogaartistico #artisticyoga #yogini #yogateacher #yogaargentina #metalyoga #fusion #yogalove #YogaClass #yogapants #yogapose #yogaflow #yogalife #yogalifestyle #yogi #yogini #yoga #goodvibes #namaste #yogastyle #yogaphotography #yogafunny #expresion #break #metal #dark #alternative #strong #Fuerza #dance

Kylan | Yoga & Health Coach

You’re busy doubting yourself while some people are admiring you and your potential. 🙌🏼 Naturally we hold ourselves to our highest standard. If we fall even slightly below that we judge ourselves harshly... all while others are admiring the beautiful masterpiece that is YOU. This is your reminder to not be so hard on yourself. Appreciate how far you’ve come, the knowledge you learned, and the skills you gained. And even on days when you feel like you’re so far from where you want to be remember that this is all just a journey. Don’t compare yourself to old versions of you. Instead stay inspired to be the best you can be in your present moment while lighting the way for others. 🙏🏼 Outfit @aloyoga ❤️ #yoga #yogaflow #yogavideo #inspiration 🎶 @rosigolan (everything is brilliant)

Yoga Medicine

Sun Salutations are more than just your warm-up ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Surya Namaskar (which is Sanskrit for Salute the Sun or Sun Salutation) "is a series of postures that warm up the body and wake up your inner energy. They will get your heart pumping while strengthening your major muscle groups.” Says YM teacher @dianemalaspinayoga. What we love about this series is that, with modification, it can be accessible to most students and serves purpose across the entire landscape of the body by increasing circulation, mobilizing our joints & tissues and activating our nervous system through deep and deliberate breath. ⠀⠀⠀⠀⠀⠀⠀⠀ The poses that make up this A sequence include: ⠀⠀⠀⠀⠀⠀⠀⠀ Tadasana (Mountain Pose) Hasta Uttanasana (Raised Arms Pose) Uttanasana (Standing Forward Fold) Ardha Uttanasana (Half Lift) Kumbhakasana (Plank Pose) Chaturanga Dandasana (Four Limbed Staff Pose) Bhujangasana (Cobra Pose) Adho Mukha Svanasana (Downward-Facing Dog) ⠀⠀⠀⠀⠀⠀⠀⠀ Do you incorporate sun salutations in your daily practice? Do you notice a difference on the days you do vs. the days you don’t? Let us know in the comments below 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Illustrations by: @ScarletAdrianne ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #sunsalutations #salutethesun #yogapractice #suryanamaskra #sanskrit #suna #yogapractice #yogaflow #yogaillustration #yogaart #yogamedicine #illustration #yogaforbeginners #yogahowto #yogapose #asana #yogaeverydamnday #yogi #EducationExperienceResults #yogaoftheday

Yoga For The Non Flexible

Did you know your back pain and posture problems could be coming from your hips? If you sit or drive, you need to try this flow out! For more flows, as well as modifications and progressions to all the foundational poses of yoga, check out our e-books (link in bio)! Make sure you share this with someone that could benefit and see if your personal practice! Thanks for sharing @theremoteyogi @halonayoga #yogaflow #yogasequence #inflexibleyogis

EMMA

Yoganidrasana / Yogi sleep pose 🙏🏻- rollin around trying to do this since Sunday - thank you @_laurayoga great class 🧰🧰🥰🥰 #yoganidrasana . . . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #YogaCommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #ashtanga #lbh #yogaflow

Denise Keller

Time and balance the two most difficult things to have control over, yet they are both the things that we do control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #YogaMom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #YogaCommunity #yogatime #yogaposes #yogafam

🙏HOW TO YOGA🙏 INSPIRATION 🙏

Introducing our new t-shirt collection 😍 😍 ☺️ Tag a Yoga inthusiast 🧘‍♀️ 🧘‍♂️ 🙏 Order yours from the link in our BIO ➡️ @mighty_yoga @woahyoga - - - - - #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #YogaMom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #YogaCommunity #yogatime

🙏HOW TO YOGA🙏 INSPIRATION 🙏

Like ❤and practice with @maryochsner ✨YOGA TO RELIEVE PERIOD PAIN✨ . This ones for you ladies!! My most requested video 🙌🏼✨ Be sure to save it for that time of the month! And if you find it helpful, please tag a friend 👯‍♀️💕 . TIPS & POSES 💕GET ALL THE GOODIES: I like to make restorative yoga extra special. Grab pillows, blankets, comfy clothes, blocks & essential oils. . ✨SEATED STRETCHES: Sit on a pillow & do some side stretches! Move slow and breathe deep. Cat & cow pose relieves any stiffness in the back! . 💕RECLINED TWIST: This feels so good to the spine and is great for the internal organs. This move can relieve cramps from your period. . ✨WINDSHIELD WIPER: Feet are planted on the mat & knees rock side to side. This stretches and massages the lower back . 💕SUPPORTED FISH: One of my favorite restorative poses. One tall block for your head, one goes behind your back. Adjust until you feel comfortable. Your legs can go into any position, but I recommend walking the feet out and bringing knees together. . ✨SUPPORTED SAVASANA: Roll up a blanket to support your knees & use a pillow for your head. Let the body and mind rest. . 💕TIPS: • Get comfy! These are designed to feel GOOD in the body. • Breathe deep! Slow and steady breath to calm the body & mind • Move Slow! Hold these poses for as long as you want. Take time for yourself & I promise you won’t regret it!! . . ⠀ #dailyyoga #yogadaily #DoYouYoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #periodproblems #periodpain

Adell Bridges • Yoga & Health

“How do you come up with such unique sequences and transitions?” — I’m asked this after every class I teach. There *is* a method, and I am sharing it! . . Join me in London for a highly valuable 5-hour workshop on the 15th December where we’ll learn how to bring variety and creativity into how you flow, or the sequences you teach to others . . ✨ Click the link in my bio for information and to sign up ✨ . 💗 . . . . . . #yogavideo #yogaflow #yogasequence #yogatransitions

Kerri Verna

I know, it’s impossible to watch what I’m doing in this video because there is an outrageously adorable 🐶 puppy sleeping in the bottom right hand corner 🥰😍 ... ⠀ But, this was a super fun transition from standing lotus forward bend to grasshopper pose. #yogaflow ⠀ I filmed a tutorial today for this pose and it will be out tomorrow! ⠀ What else would you like to see? ⠀ Leggings are @k.deer - go to my website for more info! beachyogagirl.com 🌈 ⠀ #rainbowpants #yogi #armbalance

Yoga Medicine

Happy Halloween #YogaMedicineFamily 🎃⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Today’s a great day to practice centering. With the all the buzz and excitement around the day - it’s an opportune time to reconnect with yourself to stay grounded but this doesn’t mean we can’t also invite a little laughter onto our mat…….⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Our pals at @Yoga_International share a quirky #halloween specific sequence to incorporate a little fun in your practice today. Too good not to share! 👻⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Try some of these on for fun & click the link in our bio for instructions on each asana 🧟‍♀️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ◈ Corpse pose⁠ ◈ Werewolf Pose⁠ ◈ Vampire Pose⁠ ◈ Moon Salutes⁠ ◈ Monster Roars⁠ ◈ Intoxicated Cobra⁠ ◈ Sea Monster Pose⁠ ◈ Headless Handstand⁠ ◈ Mummy Pose⁠ ◈ Zombie Pose⁠ ◈ Hovering Ghost⁠ ◈ Dead Bug⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Image from account @yogastrike ⁠ #halloween #dailypractice #centering #Balance #fun #joy #happyhalloween #Halloween2019 #skeleton #halloweenyoga #om #spooky #yogasequence #halloweenfun #yogamedicine #yogaflow #YogaClass #yogateachers #halloween🎃 #yogaanatomy

Xuan Lan Yoga

Te propongo este Flow (aquí acelerado) de apertura y flexibilidad de cadera desde Adho Mukha Svanasana. Cada vez que subes la pierna abre un poco más la cadera manteniendo los hombros paralelos al suelo. Cada vez que llevas el pie entre las manos, baja más al suelo (high lunge, low lunge, media paloma, hanumanasana) . Mañana lo practicaremos en mi clase de Vinyasa de las 18:30h en @harayogastudio #yogabarcelona #xuanlanyoga #cly #hipflexorstretch #yogaflow #hanumanasana

Own Your Glow

🌜5 MIN EVENING YOGA ROUTINE 🌛 ⠀ There is no better way to end your day, then with a  #yogaflow to relax and unwind your body! 🤸🏽‍♀ ⠀ I always do this easy 5 min routine, when I had a long and stressful day and want to prepare myself for a long and peaceful sleep! ⠀ What’s your evening routine like? 👇🏽💬 ⠀ For more yoga Flows check out our playbook app! Start your practice with the Link in bio💫 ⠀ ••• #ownyourglow #yogachallenge #mindfulness #yoga #yogaeverywhere #yogadailly #beginneryoga #yogatutorial #yogapractice @yoga.day.every @yoga.tutorials @inflexibleyogis

🙏HOW TO YOGA🙏 INSPIRATION 🙏

Like ❤and practice with @maryochsner 😁BEGINNER YOGA FLOW😁 . Introducing my favorite yoga sequence..... ☀️SUN SALUTE A☀️ . 💁🏼‍♀️This yoga flow is my jam 🙌🏼💖 SAVE this video!! If you practice Sun A regularly, I promise you’ll see a HUGE improvement to your yoga practice! . 🧘🏼‍♀️DID YOU KNOW... you can practice this exact flow with me for FREE on the Mary Ochsner Yoga App!?📱Download the app from the link in bio! . This Flow is perfect for anyone who wants to: 👉🏼Start a Yoga practice, but doesn’t know where to begin 👉🏼Improve their strength, flexibility & advance into other postures 👉🏼Learn how to flow on their own at home . ✨This tutorial includes a guide through the classic series & a modified version! . 💖BEGINNERS... I add breath cues in the video. But don’t get caught up by that when you first get started 🙅🏼‍♀️ Instead, flow through these poses at your own pace! Modify if you need & be sure to breathe. It’s okay if your breath doesn’t match perfectly with the video 👍🏼 . 💁🏼‍♀️WHY I LOVE THIS FLOW: When I went through yoga teacher training, I practiced this flow 5-10 times daily and saw a HUGE improvement in my physical practice. I became stronger, more flexible, and I connected my breath to the movement. Not only that, but I noticed an improvement in my other poses as well! . ☝🏼You can practice this sequence on your own, or you can follow a guided Sun Salute A Class on the Mary Ochsner Yoga App! ✨This is a FREE class you can practice!✨ 📱🧘🏼‍♀️DOWNLOAD THE APP FROM THE LINK IN BIO!🧘🏼‍♀️📱 Available for iOS + Android . 💁🏼‍♀️As always, if you have any questions, don’t hesitate to ask!! I’m always here to help! 🙋🏼‍♀️💕 . Music: Unfold - Alina Baraz & Galimatias Wearing: @athleta Mat: @gocleveryoga . ⠀ #dailyyoga #yogadaily #yogaathome #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #sunsalute #sunsalutation - #regrann

Adell Bridges • Yoga & Health

I have a METHOD to my sequences and how I create my transitions. A method that can be replicated. And I’m sharing it! . . I’m running a Creative Sequencing Workshop in Bali on 26 November. It’s 5 hours (broken into 2 sections) and the early bird price is on now! . . ☯️ Learn how I create my flows in a way that makes sense anatomically and leaves you feeling great ☯️ . . I’m only taking a small number of participants so that I can give personal attention to everyone. Several spaces have already been sold. So if you can make it, you’d better book now! . . For info and booking click the ✨LINK IN BIO✨ y’all! . . Hope I’ll get to meet you there! 🌴 . . . Twisty flowing in @aloyoga (sponsor) #yoga #yogavideo #yogasequence #yogaflow

EMMA

Been trying to do this every day - skipped a couple of days - nearly didn’t do yesterday - not relaxing at all - kids playing computer games very loudly 🤨- feeling real wobbly today too- had to really concentrate to go up 🙈🤪🙏🏻❤️ # headstand . . . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #YogaCommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #yogaflow #vinyasa #ashtanga

🙏HOW TO YOGA🙏 INSPIRATION 🙏

Like ❤and practice with @maryochsner 🙋🏼‍♀️NEW TO YOGA?💁🏼‍♀️START HERE! . ✨This is the question I get asked all the time... “I want to practice yoga, but I don’t know where to start?!” . If this sounds familiar... You’re not alone! AND you’re in the right place!! 🙌🏼💖 . 💁🏼‍♀️Save this video! And watch the next couple videos to help you kickstart your own yoga practice!! . 😝 LETS GET STARTED!!😝 Here are some basic poses with tips, modifications and things to avoid!👀 . 🙅🏼‍♀️ The poses include: 💜UPWARD DOG & COBRA 💛DOWNWARD DOG & PUPPY 🧡WARRIOR 2 💚FORWARD FOLD 💖TREE . 🙋🏼‍♀️Tips for BEGINNERS🙋🏼‍♀️ . ✨BEND YOUR KNEES: It’s totally okay if you can’t touch your toes or need to bend in a Down Dog 👍🏼 In fact, I encourage it to most students when they get started! It’s better to have good alignment VS having the legs straight. Start there and work on straightening the knees over time! . ✨DONT COMPARE: When you start yoga the poses might feel awkward in your body. That’s normal! Do your best & don’t compare your pose to someone who has been practicing for years. Find your best version of the pose & keep practicing! . ✨MODIFY! MODIFY! MODIFY!: It’s okay to modify & when you’re starting, I encourage it more than ever. Yoga is about coming as you are & not forcing yourself to go to a place if you are not ready. Take it slow, listen to YOUR body & breathe . ✨PRACTICE WITH A TEACHER: I’m here to help!! I made a 7 DAY BEGINNER YOGA COURSE on the Mary Ochsner Yoga App! (See the 6th slide!) 🙋🏼‍♀️I take you step-by-step though all the basics so you end feeling more comfortable & confident in your yoga practice! . 📱🧘🏼‍♀️Download the Mary Ochsner Yoga App! Now available for iOS and Android! ✨CLICK THE LINK IN BIO✨ 💖Thank YOU for being here! Namaste!💖 . . ⠀ #dailyyoga #yogadaily #newyogi #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #yogaathome #yogaflow #healthyliving #healthylifestyle #newtoyoga

Joe Yoon, LMT

Hip Mobility Challenge! - Can you do this? Comment Below! 👍 = Yes 👎 = No Now Challenge a friend! - Here's How To Do It! - 👉I'm going to describe this using my positions in this video. 1️⃣Start in the 90/90 position. 2️⃣Swing the left leg up in the air and in front of you. 3️⃣Now swing your left leg behind you into a 90-degree position. 4️⃣Try not to hit the ground! - 🎵Dean Lewis - Be Alright (Novalight Remix) - #joetherapy #hips #strengthandconditioning #nasm #strengthtraining #movementculture #corestrength #armstrength #stability #corework #losangeles #Orlando #boston #nyc #Balance #asana #bodymovement #yogaformen #mensyoga #yogaflow #AnimalFlow #namaste #flexibility #gymnastics #Fit #movement #stancesocks

How To Practice Yoga

Do you have back pain, or just want to improve your recovery/performance? Try this flow out and for more flows, modifications and progressions to all the foundational poses of yoga, check out the ebooks (link in bio) 🙏🏻❤️🌊 share this with someone that could benefit and save it for your personal practice! #yogaflow @halonayoga

Emily Luker

“Just as a bird tied by a string, after flying in various directions without finding a resting-place elsewhere settles down (at last) at the place where it is bound, so also the mind, my dear, after flying in various directions without finding a resting-place elsewhere, settles down in breath, for the mind, my dear, is bound to breath.” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #inversion #inversions #inversionjunkie #inversionaddict #pincha #pinchamyurasana #pinchaplay #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

Vered_yoga

Things I said I would NEVER do. (Never say never) I said I will never practice wearing a bathing suit, not to mention publish it on my page. And if you watch closely ☺️ you’ll see I’m wearing a bathing suit, and it’s not the first time. So how come? I guess I feel comfortable... Yes, I feel comfortable with my body, but above it, I feel comfortable with who I am. And at 36 I’m comfortable with whatever I’m wearing, unlike 12, 15, 18, 21, 25, 32 and even 35. . . #beachyoga #sunriseyoga #yogaflow #feelinggood #yogapractice

Mary Ochsner | Yoga

🤕YOGA FOR HEADACHES🤯 . I woke up with a headache this morning 🤕 UGHH the worst!! This tutorial definitely came in handy! Before I take medicine, I drink a huge glass of water 💦 and practice these moves 🧘🏼‍♀️ . 💖SAVE THIS VIDEO for next time you need a little headache relief!💖 . 💁🏼‍♀️NOTE: All headaches are different! If you find these poses are making things worse 🙅🏼‍♀️ Do not keep practicing!! 🙅🏼‍♀️Do what feels BEST for you! . 👶🏼CHILDS POSE: This pose always helps me feel better! Let your head rest on the mat or a block. Relax the body & mind. Breathe! . 🐮SIDEWAYS COW & NECK ROLL: This pose stretches the spine and neck, which is sometimes what causes a headache. Move mindfully here - see what feels good & helps ease the headache! . 🙌🏼WIDE LEG FORWARD FOLD: Stand wide, toes point forward, fold at the hips. Hand come down to a block or mat. Relax the spine & neck. Let the head fall heavy. Breathe. . 🌸LEGS UP THE WALL: Soothe your nervous system! Scooch your buns close to the wall. Lie on your back and scooch closer if needed. Keep a little bend in the knees & the feet can relax. Arms open like a cactus. Rest here as long as you like! . 💗SUPPORTED HEART OPENER: My FAVE restorative pose. Start with the tall block for the head, low block for behind the heart. Adjust until your comfy! Arms open to the side. Find a foot placement that feels good for you! Rest here for as long as you like 💁🏼‍♀️ . 🙌🏼✨ I hope this helps ease your headache! I know it helped mine!! . Wearing: Top - @forever21 Bra - @aloyoga Leggings - @lululemon . . . #yogaforheadaches #yogaathome #restorativeyoga #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #grandrapidsyoga #gryoga