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Iqbalbruggman

photo by Iqbalbruggman with description
            Byk org diet nahan lapar, sampe sakit, kalo lapar ya makan, tapi ni madu bantu lu, ilangin rasa lapar itu, apalagi kalo abis latihan beban, lapary kyk puasa 2 hari,  jd poiny ini cuma bantu nipu otak lu, tenang aja orang gemuk lemaky banyak, jd gak bakal kekurangan energi, karena perut kosong, tp gak lapar, jd tubuh ter paksa pake lemak(cadangan energi)tanpa tersiksa.

Byk org diet nahan lapar, sampe sakit, kalo lapar ya makan, tapi ni madu bantu lu, ilangin rasa lapar itu, apalagi kalo abis latihan beban, lapary kyk puasa 2 hari, jd poiny ini cuma bantu nipu otak lu, tenang aja orang gemuk lemaky banyak, jd gak bakal kekurangan energi, karena perut kosong, tp gak lapar, jd tubuh ter paksa pake lemak(cadangan energi)tanpa tersiksa. #diet #fitness #weightloss #gym #healthy #healthyfood #health #dietsehat #workout #Nutrition #motivation #food #Fit #bodybuilding #healthylifestyle #weightlossjourney #Eatclean #lifestyle #fitnessmotivation #pelangsing #Fitfam #detox #kurus #dieta #training #healthyeating #langsing #foodporn #exercise #bhfyp

Katie Harris

photo by Katie Harris with description
            Took this photo today as my “before” photo for my Keto reboot in hopes of having an amazing “after” photo in a few weeks. What I realized, though, is that we give “before” photos such a negative connotation when really every “before” photo is actually an “after” photo from some other part of my life. By vilifying the “before” photo we don’t give credit to the journey that led me to this exact place time and place. “Before” photos aren’t bad and “After”’photos aren’t good. They are one and the same and just moments on a much bigger and dare I say, fabulous, life journey! ❤️
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Took this photo today as my “before” photo for my Keto reboot in hopes of having an amazing “after” photo in a few weeks. What I realized, though, is that we give “before” photos such a negative connotation when really every “before” photo is actually an “after” photo from some other part of my life. By vilifying the “before” photo we don’t give credit to the journey that led me to this exact place time and place. “Before” photos aren’t bad and “After”’photos aren’t good. They are one and the same and just moments on a much bigger and dare I say, fabulous, life journey! ❤️ . . . . . . . . #truth #beforeandafter #PositiveVibes #progressnotperfection #journey #keto #Ketogenic #ketogenicdiet #ketofam #Ketoweightloss #ketolife #Ketolifestyle #Ketosis #Ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #healthylifestyle #healthyeating #healthyfood #weightlosstransformation #ketocommunity #fatadapted

NataliaShalon Fitness

photo by NataliaShalon Fitness with description
            Like I preach on my stories ... Green juices are an addition to your daily diet, not a substitution!
Drinking green juices helps you consume more 🍎 fruits 🥦 veggies  green leaves 🌱 alkalines your body 🌱 helps fight diseases 🌱 helps with digestion 🌱 inflammation 🌱flushes out toxins 🌱keeps your skin healthy & radiant .
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SPANISH:
Como predico esto en mis historias... Los jugos verdes son una adición a su dieta diaria, ¡no una sustitución!
Beber jugos verdes te ayuda a consumir más 🍎 frutas verduras hojas verdes 🌱 alcalinas de tu cuerpo 🌱 ayuda a combatir enfermedades 🌱 ayuda con la digestión 🌱 inflamación 🌱 elimina las toxinas 🌱 mantiene tu piel sana y radiante
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Like I preach on my stories ... Green juices are an addition to your daily diet, not a substitution! Drinking green juices helps you consume more 🍎 fruits 🥦 veggies green leaves 🌱 alkalines your body 🌱 helps fight diseases 🌱 helps with digestion 🌱 inflammation 🌱flushes out toxins 🌱keeps your skin healthy & radiant . . SPANISH: Como predico esto en mis historias... Los jugos verdes son una adición a su dieta diaria, ¡no una sustitución! Beber jugos verdes te ayuda a consumir más 🍎 frutas verduras hojas verdes 🌱 alcalinas de tu cuerpo 🌱 ayuda a combatir enfermedades 🌱 ayuda con la digestión 🌱 inflamación 🌱 elimina las toxinas 🌱 mantiene tu piel sana y radiante . . . . . . . . . . #shareknowledge #greenjuices #latina #personaltrainer #Nutrition #tip #foods4thought #fuelyourbody #foodisfuel #nourishyourbody #iamwellandgood #realfood #healthyfoodshare #healthyrecipes #healthyfood #wholefoods #healthyeats #rawtreats #cleaneatingrecipe #veggiesmost #mealprep #macros #iifym #weightlossjourney #motivation #YouCanDoIt #fitnessmotivation #fitness #Fitfam #strongnotskinny

Calorie_Addict

photo by Calorie_Addict with description
            1700 CALORIE MEALPREP ⁣⁣
MACROS per day: 130P 200C 50F ..Full details below💕🍱👇
Doubletap, save and tag a friend that this may help!!⁣⁣
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Always fuel YOU and YOUR body 🙌
I’ll be answering questions in the comments❤️⁣⁣
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🔹BREAKFAST🔹⁣⁣
Chocolate chip waffles ⁣⁣
1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣
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🔹LUNCH🔹⁣⁣
Bento boxes:⁣⁣
3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled

1700 CALORIE MEALPREP ⁣⁣ MACROS per day: 130P 200C 50F ..Full details below💕🍱👇 Doubletap, save and tag a friend that this may help!!⁣⁣ ⁣⁣ ⁣⁣ Always fuel YOU and YOUR body 🙌 I’ll be answering questions in the comments❤️⁣⁣ ⁣⁣ 🔹BREAKFAST🔹⁣⁣ Chocolate chip waffles ⁣⁣ 1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣ ⁣⁣ 🔹LUNCH🔹⁣⁣ Bento boxes:⁣⁣ 3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled #chicken & 2 tablespoons hummus ⁣⁣ ⁣⁣ 🔹DINNER🔹⁣⁣ 4oz chicken, 1 slice bacon, 1/4 packet ranch dressing seasoning, 1/4 cup light Alfredo, 1/3 cup noodles (dry), 1/4 cup mozzarella #cheese & 1 cup broccoli ⁣⁣ ⁣⁣ 🔹SNACKS🔹⁣⁣ Greek yogurt, banana, pretzel crips, peanut butter and pepper ⁣⁣ Post credit to @samanne.fit ⁣⁣ ⁣⁣ #food #absaremadeinthekitchen #mealprep #foodprep #healthyfood #healthy #diet #weightloss #flexibledieting #macros #iifym #lowcarb #healthyeats #weightlossjourney #abs #salad #recipe #healthyrecipes #bbg #protein #calories #mealplan #meal

Mo_TheWorkouter

photo by Mo_TheWorkouter with description
            Glasses are now adjusted! 🤓 This weightloss journey is GREAT! Not only do numbers change but also physical features do as well. For me, it’s my face! My glasses were sliding off my face so bad I had to go get them tightened to my face ASAP. Due to the fact, my glasses can only get but so tight, they still slide alittle but not like before! Overall I’m happy! 🤗  WEIGHT YOU CAN CONTINUE TO GO AND I WILL ADJUST 😂 NSV for the win 🎉 ❤️
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What is your NSV?

Glasses are now adjusted! 🤓 This weightloss journey is GREAT! Not only do numbers change but also physical features do as well. For me, it’s my face! My glasses were sliding off my face so bad I had to go get them tightened to my face ASAP. Due to the fact, my glasses can only get but so tight, they still slide alittle but not like before! Overall I’m happy! 🤗 WEIGHT YOU CAN CONTINUE TO GO AND I WILL ADJUST 😂 NSV for the win 🎉 ❤️ ❤️ What is your NSV? #nsv #weightlossjourney #weightloss #Whole #NonScaleVictory #weightlosstransformation #weightlossmotivation #transformation #poundsdown #wlscommunity #healthylifestyle #motivation #keto #goals #healthyeating #Fitfam #selflove #fattofit #progress #weightlosssuccess #transformationtuesday #beforeandafterweightloss #thickfit #ww #excercise #selflove #lchf #lowcarb #losingweight #bhfyp

Cynthia Torres

Finished another workout today. #21dayfix Total Body Cardio. I used to be able to do that so well and today I was already out of breath during the warm up. But it’s okay, I completed it (with modifications of course). My food choices, on the other hand, weren’t the best but I tracked them and I’m moving on. I mean Costco pizza is a must and well I couldn’t decide between that and a chicken bake, so me and @1mean7d shared the chicken bake. #weightloss #weightlossjourney #ww #postpartumfitness #beachbodyondemand

Gormy

Didn’t want to get up or go to the gym today, but as cliché as it is, these are the days that matter most. Doing good when things feel great is awesome, doing good when you’re not feeling it at all? That my friends is AMAZING!! Go #kicktodayinthedick yo!! #sunday #workout #JonFreeBy2020 #FatGuyForum #maintenancelife #dieliving #keepdigging #AlwaysHungry #amazeyourself #NoExcuses #keto #ketoaf #obesitysurvivor #weightlosstransformation #ketotransformation #obesity #weightlossjourney #lchf #Paleo #primal #weightlifting  #intermittentfasting  #beastmode #weightloss #gains #BuffetMolester #HeftyHustle #CheetosToKeto

Soury-aka @kawaiitreatsandeats

photo by Soury-aka @kawaiitreatsandeats with description
            You guys know how I get a little obsessive when I find something I like...well, I'm quickly finding out that I LOVE

You guys know how I get a little obsessive when I find something I like...well, I'm quickly finding out that I LOVE #mealprepping and #batchcooking!. . I mean, the lazy person in my is rejoicing right now, lol!! I basically can get away with doing major cooking/prepping only twice a week, then random snacks. Does it take a little longer to cook thurs way? Sure, but not as much as you think. Plus it SAVES time for me, as now I doubt have to cook or wash dishes every night. The best benefits though, are the removal of the MENTAL BURDEN of "what should I make tonight??" AND having a meal ready in less than 2 minutes! I just open up the fridge, grab the meal I want, and heat it up. No mess, no fuss, no pots and pans to wash, no snacking cause I'm starving while I wait for dinner to be done, which is usually 30+ minutes (if you include prep time). . Plus, GUARANTEED to like everything and know exactly all that's in it... since I cooked it myself 🤣. . Tonight I prepped huge turkey meatballs (salt, pepper, onion powder, eggs, @porkkinggood crumbs) with a simple stroganoff type sauce (beef stock, garlic, salt, pepper, half&half, sour cream) that I cooked some brussel sprouts and mushrooms in. Can't wait to dig into this!. . And, LOVING these glass containers!! They are in my Amazon storefront if you want to check thrm out, link is up in my bio. I got the 24oz size and they are perfect for me. #mealplanning #ketomealideas #ketomealprep #ketogenicdiet #ketowayofeating #lowcarbliving #ketogenicdiet #easyketo #lazyketo #lowcarblife #lowcarbliving #HealthJourney #weightlossjourney #fooddiary #ketofoods #ketowoe #ketorecipes #lowcarbrecipes

Gormy

Gym is done, on to my weekend routine. @thenitrobar_ is the spot of course, a dose of @santacruzmedicinals #cbdoil, a black #nitro #coldbrew, writing in @fiveminutejournal & reading. It centers me and gets me ready for the day ahead. I’ve found a solid morning routine to be so beneficial. What about you? Routine or wing it?? #sundayfunday #sundaymorning #coffee #JonFreeBy2020 #FatGuyForum #maintenancelife #dieliving #keepdigging #AlwaysHungry #amazeyourself #NoExcuses #keto #obesitysurvivor #weightlosstransformation #ketotransformation #obesity #weightlossjourney #lchf #Paleo #primal #weightlifting  #intermittentfasting  #beastmode #weightloss #gains #BuffetMolester #CheetosToKeto

Calorie_Addict

Who else loves Chicken Salad!🌱🍗🥗 *Swipe for 6 amazingly healthy combos! 1-6, which is your fave?💭 ✨ Love to know below which you’d prefer :) and thanks to @healthyfitnessmeals for all the ideas. ⠀ ⠀ ⠀ Chicken Salads: 1️⃣ 🥑Avocado Chicken with Tomato - 400 calories 2️⃣ Chicken and 🍴Quinoa Salad - 500 calories 3️⃣ Grilled Chicken Burrito 🌯 Salad - 550 calories 4️⃣ Chicken with fresh🥒mixed salad - 450 calories 5️⃣ Chicken with Fresh Green Beans 🍅 - 300 calories 6️⃣ Chicken with Grilled Pineapple🍍- 500 calories ⠀ ⠀ ⠀ #chicken #salad #avocado #protein #vegetables #fruit #breakfast #lunch #dinner #healthyrecipes #recipe #Nutrition #calories #weightlossjourney #weightwatchers #weightloss #snack #diet #Fresh #mealprep

my PCOS + fitness journey 🦋

Just like I made a goal to fit into that black jean... I’m making a new goal to fit into that skirt!! It may take a while but I won’t forget! 🙌🏽 #motivated . . . . . 💪🏽 #transformationpic #journey #keto #ketobayarea #ketojourney . . . . . . . #gymtransformation #transformation #weightlossjourney #weightloss #weightlosstransformation #fitfriday #Fitfam #workinprogress #progressnotperfection #progresspic #health #fitness #pcos #pcosweightloss #pcosjourney #journeytofit #healing #love #selfcare #selflove #mindfulness #motivation

FIT PLUS

photo by FIT PLUS with description
            Day:3!💪🎄✅ And thus commences The 25 Days of Lift-mas!!! I did this fun challenge last Christmas season losing a total of 17lbs, I did the unthinkable... and ditched all meats last month! so far, I don’t really miss it 🤷🏼‍♂️ so I’ll be continuing this

Day:3!💪🎄✅ And thus commences The 25 Days of Lift-mas!!! I did this fun challenge last Christmas season losing a total of 17lbs, I did the unthinkable... and ditched all meats last month! so far, I don’t really miss it 🤷🏼‍♂️ so I’ll be continuing this #vegetarian diet along my #marvel25daysofliftmas thank you all for the continued support! Let’s do it 💪 #weightlossjourney #transformation #veganrecipes

Lelyimaini

photo by Lelyimaini with description
            I run because I really like Food😊
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J IBARRA | Fitness Motivation

photo by J IBARRA | Fitness Motivation with description
            Success is never owned, it’s rented and Rent’s Due Everyday!!! Probably the biggest reward of all my hard work is fitting into clothes that I’ve never been able to fit into. @therock new project rock’s collection is a present from me to me to show myself that hard work ALWAYS pays off.

Success is never owned, it’s rented and Rent’s Due Everyday!!! Probably the biggest reward of all my hard work is fitting into clothes that I’ve never been able to fit into. @therock new project rock’s collection is a present from me to me to show myself that hard work ALWAYS pays off. #TheRock #hardestworkerintheroom #UnderArmour #projectrock #rentsdue #bodybuilding #biceps #looksgood #feelsgood #newclothes #rewardyourself #newshirt #newclothes #gymmotivation #gym #gymclothes #trainlikethebest #fitness #fitnessmotivation #weightloss #weightlossjourney #redcon1 #redcon1tieroperator #Gentrygym #gentryfamily

Rachelle 🥑

#transformationtuesday 🥰✨ 11 days away from 11 months living a ketogenic lifestyle! The first comparison, the top photos were taken on my very first day - January 14th,2019 and the bottom were taken November 29th, 2019. In the second comparison, the left picture was taken February 21st, 2019 and the right on November 26th, 2019. I recently got a message from someone who has been following me since around the summer time. She is on her own weight loss journey living a ketogenic lifestyle. She reached out to tell me that I keep her motivated and honestly that just made me so happy. It can be very hard to stay motivated at times, but to know that I may help people in staying motivated keeps me motivated. This #ketocommunity makes me feel welcomed, at home, and happy. Watching others taking steps towards their goals, reaching their goals, and inspiring others makes me so happy and also keeps me motivated 🥰I’m so thankful to be where I am right now. I’m not where I want to be, but I don’t think I’d be where I am without the support of the keto community ❣️ #keto #ketotransformation #ketotransformations #weightlossjourney #weightlossmotivation #motivation #inspiration #weightlosstransformation #weightlosstransformations #weightloss #ketolife #Ketogenic #Ketoweightloss #ketoresults #intermittentfasting #fattofit #fattofitjourney

KetoKingsbury's ⬇️201 lbs

#transformationtuesday Airport edition! I still can't believe I feel comfortable wearing leggings, much less in public! Lol. Comfy outfit for a long day of traveling. My carry on full of keto goodies got flagged and not only did I get the pleasure of only 1 pat down, I got 2! Lol. . #keto #ketotransformation #Ketoweightloss #beforeandafterweightloss #Ketosis #weightlossjourney #weightlosstransformation #weightloss #Ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #Ketoweightloss #weightlossjourney #ketoweightlossjourney #weightloss #ketojourney #HealthJourney #lchf #lchfdiet #lchfweightloss #lchflife #hflc #beforeandafter #sidebyside #facetoface #transformation #pcos #Ketolifestyle #ketolife #ketocouple #ketotruckdrivers

Jessica Weaver 🍰 | Model

photo by Jessica Weaver 🍰 | Model with description
            1.) if I was your spotter, would you get to the gym? 😉😛 tag your gym buddy 🤫
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2.) what is your health/fitness goals? .
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Guess what? ☺️ I am now filling spots, limited amount of clients to help coach and customize a plan best for you. From health, fitness, self love and relationship help! DM me your situation (sorry this is not a free service loves, I wish I had the time to make it free! Bad sadly I don’t 🙈❤️) .
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1.) if I was your spotter, would you get to the gym? 😉😛 tag your gym buddy 🤫 . . 2.) what is your health/fitness goals? . . . Guess what? ☺️ I am now filling spots, limited amount of clients to help coach and customize a plan best for you. From health, fitness, self love and relationship help! DM me your situation (sorry this is not a free service loves, I wish I had the time to make it free! Bad sadly I don’t 🙈❤️) . . . #SelfMadeTrainingFacility #inked #FitnessGoals #healthgoals #relationshipcoach #Coaching #lifecoach #cancersurvivor #spiritualawakening #selfawareness #selflove #healthylifestyle #dietplan #weightlosstransformation #weightlossjourney #weightlossgoal #relationshipgoals . . . @jj_velasquez_photo @selfmadefamilyinc @selfmadetrainingfacilitycm @jessicafitcake

My journey to better self

photo by My journey to better self with description
            Hi, everyone, I haven't posted in a while. I wish you all amazing Sunday!
Results wise I'm back to where I started, having vication didn't help 😀
But I will try to get back to dieting 😂
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Hi, everyone, I haven't posted in a while. I wish you all amazing Sunday! Results wise I'm back to where I started, having vication didn't help 😀 But I will try to get back to dieting 😂 . . . . #love #happy #weightloss #weightlossjourney #lossingweight #dieting #girl #women #plussize #plussizegirls #plussizewomen #selfie #brownhair #brownhaircolor #makeup #smile #dietresults #amazing #photography #lovely #Awsome #love #fatgirlgettingfit #fatgirltryingtogetfit #cutegirlsonly #christmasfeeling

Lelyimaini

photo by Lelyimaini with description
            Please do not attempt this Lunges!!! Lunging off the water fountain... like I've got long legs🦵. Lol😄
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Please do not attempt this Lunges!!! Lunging off the water fountain... like I've got long legs🦵. Lol😄 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #running #lunges #legs #trailrunning #followforfollow #workoutmotivation #Fit #follow4follow #runningshoes #workoutoftheday #run #Fitspo #weightlossjourney #instablog9ja #instagood #seenonmyrun #runninggirl #Fitfam #ootd #cardiotime #following #dailymotivation #nevergiveup #justdoit #healthy #legday #Cardio #pictureoftheday

Julani "EJ Smoove" Harper

Back at it again!!! Back and Biceps today!! Still working my way back up on deadlifts!! Last time I was able to get 455lb but I got 475lb/215.5kg today!! 😤 Most I’ve ever gotten was 500lb so I’m trying to get back there. Just remember, The grind don't stop!! 😤😤 #2DMFit 🤘🏾💪🏾@2damaxxfitness • • • #fitness #fitnessmotivation  #fitnessfam #weightlossjourney #FitnessAddict #Fitspo #gymrat #bodybuilding #herbalife #gainz #fitnessjourney #deadlift #workoutinspo #workout #beastmode #journeytofit #fitnesspro #videooftheday #bodyfit #weightloss #FitnessJunkie #motivation #FitLife #determination #fitnessblog #getfit #getthemfainz

my PCOS + fitness journey 🦋

photo by my PCOS + fitness journey 🦋 with description
            FBF ⚡️  December 7, 2019

#fbf ⚡️ #flashbackfriday 👀 Look how far I’ve come?!? . . . . . . Feeling bloated today but I remained active! Got it in! 💪🏽 loving this #transformationpic because this #journey has been incredible!! I’m not exactly where I want to be but I am exactly where I need to be + I am truly #blessed beyond my imagination!! #keepmovingforward #keepmotivated dreams do come true! . . . . . . . #gymtransformation #transformation #weightlossjourney #weightloss #weightlosstransformation #fitfriday #Fitfam #workinprogress #progressnotperfection #progresspic #health #fitness #pcos #pcosweightloss #pcosjourney #journeytofit #healing #fertilityjourney #love #selfcare #selflove #mindfulness #motivation

Noel Castro

First time doing something like this and I fucking love the atmosphere in that weight room everyone who competed had amazing lifts and above all it was a great experience for me now it's time to get my shit straight for next year with @22ace_ because I'm going to try to put up bigger numbers and I'm really happy that my family was able to attend it oh and my body weight is 270 lbs hehe - @universaltrainingcenter @carrrmen25 @redcon1 @redcon1tieroperators @rudemuscle @meatheadnation - #redcon1official #redcon1 #redcon1supplements #gainz #followforfollowback #training #weightlossjourney #weightlifting #tieroperator #redcon1tieroperator #follow4followback #powerlifting #progress #Bench #deadlift

Weight loss adventure

photo by Weight loss adventure with description
            Dag 414 ♡
Bami met kroepoek 🤗
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Ontbijt: Spelt-volkoren crackers met komijnekaas/kalkoenfilet en komkommer.
Lunch: Pompoenpitbroodje.
Diner: Bami.
Toetje: Griekse yoghurt honing. 
Tussendoortjes: banaan, twee mandarijntjes, blokje pure chocola en een appel.
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Dag 414 ♡ Bami met kroepoek 🤗 . . Ontbijt: Spelt-volkoren crackers met komijnekaas/kalkoenfilet en komkommer. Lunch: Pompoenpitbroodje. Diner: Bami. Toetje: Griekse yoghurt honing. Tussendoortjes: banaan, twee mandarijntjes, blokje pure chocola en een appel. . . #dieet #diet #weightloss #weightlossjourney #foodie #instafood #foodstagram #calories #gezondworden #afvallenzonderdieet #eetdagboek #fooddiary #gezondelevensstijl #losingweight #foodpics #wegmetdekilos #weightlosssupport #foodporn #healthylifestyle #healthylife #bewusteten #foodphotography #gezondeten #healthyeating #lifestyle #lifestylechange 🍏

my PCOS + fitness journey 🦋

photo by my PCOS + fitness journey 🦋 with description
            🍽 😋 Dinner was super yummy tonight 🥦🌶🍤🧀🤤🔥

🍽 😋 Dinner was super yummy tonight 🥦🌶🍤🧀🤤🔥 #ketomeal . . . . . . Garlic Shrimp, broccoli, baby bell peppers + Alfredo sauce . . . . . . . #keto #ketomeals #Ketodiet #Ketoweightloss #ketodinner #lowcarb #lowcarbdiet #lowcarbmeal #shrimp #garlicshrimp #pcos #pcosweightloss #weightloss #weightlossjourney #healthylifestyle #healthyfood #mindfuleating #fat #protein #balanceddiet #food #foodie #foodporn #foodstagram #foodphotography #foodpic #ketobayarea #bayareafoodie #homecooking

Diet Seeker

My first meal at 11 am labneh and zaatar ketogenic sandwich along with tomato and capsicum and olive paste 😋👌وجبتي الاولى ساندويش كيتوني مكون من لبنة وزيت زيتون وزعتر وزيتون مهروس وفليفلة مع شريحة طماطم 😍 ‎‏ #ketogeniclife ‏ #ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو # #ketohumor #Ketogenic #keto #Ketodiet #lowcarb #Ketosis #ketogenicdiet #السعودية #ketolife #weightloss #Ketolifestyle #ketofam #Ketoweightloss #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‎‏ #intermittentfasting #ketones

Mrs Majicks WW Food Diary

photo by Mrs Majicks WW Food Diary with description
            So today I had a piece of Ww danish toast with marmite and banana for breakfast. Then spicy carrot and coriander soup for lunch at 0 points. Now this until shopping comes and I can cook dinner which will be lamb steaks with sticky carrots 🥩🥕

So today I had a piece of Ww danish toast with marmite and banana for breakfast. Then spicy carrot and coriander soup for lunch at 0 points. Now this until shopping comes and I can cook dinner which will be lamb steaks with sticky carrots 🥩🥕 #wwrecipes #wwlife #wwcommunity #wwsmartpoints #weightwatchers #healthyhabits #healthyfood #wwflexplan #wwuk #wwfooddiary #wwfood #weightlossjourney #weightloss #mywwkitchen #wellnessjourney #Wellness #wwinstafam #wwfoodjournal #healthy #wwjourney #weightwatchersfamily #wwdiary #wwteam #wellnessthatworks

my PCOS + fitness journey 🦋

photo by my PCOS + fitness journey 🦋 with description
            🍽 😋 Dinner was super yummy tonight 🥦🌶🍤🧀🤤🔥

🍽 😋 Dinner was super yummy tonight 🥦🌶🍤🧀🤤🔥 #ketomeal . . . . . . Garlic Shrimp, broccoli, baby bell peppers + Alfredo sauce . . . . . . . #keto #ketomeals #Ketodiet #Ketoweightloss #ketodinner #lowcarb #lowcarbdiet #lowcarbmeal #shrimp #garlicshrimp #pcos #pcosweightloss #weightloss #weightlossjourney #healthylifestyle #healthyfood #mindfuleating #fat #protein #balanceddiet #food #foodie #foodporn #foodstagram #foodphotography #foodpic #ketobayarea #bayareafoodie #homecooking

Slimming World with Ash🌈

photo by Slimming World with Ash🌈 with description
            SPAG BOL😍
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🍝Quick classic meal for dinner! Which was needed after doing the weekly shop (should have done it at the weekend🤦‍♀️). To make this I fried 5% fat mince in @frylighthq. Once cooked I added a tin of chopped tomatoes, a tub of passata and a @jdseasonings bolognese pot which makes it super flavoursome! I also use this for when I make my lasagne too. .
🧀Garlic bread was made with @scharglutenfreeuk ciabatta roll. I halved the roll, spread on some garlic paste and topped with cheese and mixed herbs. Then under the grill for 5 minutes. As seen on this babes insta - @beingbrittany. I decided to top mine with parmesan cheese (30g as hexa) just cause it was convenient but you can use any cheese really. ----------------------------------------------------------------------------
🔥Code: ALEIGH20 saves 20% at Jdseasonings - All meal kits are syn free and serve between 4-8 meals!
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SPAG BOL😍 . 🍝Quick classic meal for dinner! Which was needed after doing the weekly shop (should have done it at the weekend🤦‍♀️). To make this I fried 5% fat mince in @frylighthq. Once cooked I added a tin of chopped tomatoes, a tub of passata and a @jdseasonings bolognese pot which makes it super flavoursome! I also use this for when I make my lasagne too. . 🧀Garlic bread was made with @scharglutenfreeuk ciabatta roll. I halved the roll, spread on some garlic paste and topped with cheese and mixed herbs. Then under the grill for 5 minutes. As seen on this babes insta - @beingbrittany. I decided to top mine with parmesan cheese (30g as hexa) just cause it was convenient but you can use any cheese really. ---------------------------------------------------------------------------- 🔥Code: ALEIGH20 saves 20% at Jdseasonings - All meal kits are syn free and serve between 4-8 meals! ------‐-------‐------------------------------------------------------------- #ad #healthyeating #healthyliving #SlimmingWorld #foodie #FoodForThought #blogger #weightlossjourney #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #foodblog #lifestyleblogger #swplan #slimmingworldfamily #slimmingworlduk #sw #swuk #slimmingjourney #swfollowers #slimmingworldrecipes #healthyfood #healthyrecipes

Amber James

photo by Amber James with description
            Yay to the small non scales victories, towels actually fit now 👏🏻👏🏻👏🏻 😭😭😭 struggling hard today.l already way over on carbs just can’t seem to get it together 😩 you don’t fail, until you give up! And I’m not giving up. Been really torn and going back and forth deciding if @ww  is right for me or not. I want to know the food I’m eating is not only helping me loose weight but also keeping me healthy. So just so torn lately Can’t seem to figure it out

Yay to the small non scales victories, towels actually fit now 👏🏻👏🏻👏🏻 😭😭😭 struggling hard today.l already way over on carbs just can’t seem to get it together 😩 you don’t fail, until you give up! And I’m not giving up. Been really torn and going back and forth deciding if @ww is right for me or not. I want to know the food I’m eating is not only helping me loose weight but also keeping me healthy. So just so torn lately Can’t seem to figure it out #NonScaleVictory #nsv #keto #ketoweightlosstransformation #weightlossjourney #weightlosstransformations #ketostrong #ketoliving #ww #wwfreestyle #wwcommunity

Ketonic Plan

photo by Ketonic Plan with description
            【Free Download Ebook "The Truth About The Paleo Diet" ➡️ TODAY CLICK LINK IN BIO】⁣⁣
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😍 Tag someone who would love this 😋⁣
⏩ Never miss any update from us. Don't forget to share and follow @ketogenic_plan 🙏⁣
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PLATE GOALS 🤤😍⁣
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Thanks www.ketonutrition.org/blog for this juicy creation. Easy keto brunch ideas if you’re in a rush & on the go. 🏃🏼‍♀️⁣
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【Free Download Ebook "The Truth About The Paleo Diet" ➡️ TODAY CLICK LINK IN BIO】⁣⁣ •⁣ 😍 Tag someone who would love this 😋⁣ ⏩ Never miss any update from us. Don't forget to share and follow @ketogenic_plan 🙏⁣ •⁣ PLATE GOALS 🤤😍⁣ •⁣ Thanks www.ketonutrition.org/blog for this juicy creation. Easy keto brunch ideas if you’re in a rush & on the go. 🏃🏼‍♀️⁣ •⁣ •⁣ #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #Ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #Ketosis #ketomeals #lowcarblife #Ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarFree #homemade #recipes #foodie #fatforfuel ⁣ #ketorecipes #zoodles #theketobible