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PanyPepinillo

Aliados contra el Dolor: Hacer ejercicio físico es muy necesario para vivir mejor. . Adaptado a tus posibilidades. No es necesario entrenar como xa el #superbowlhalftime, ..., pero vale imaginárselo. 🤣 . . . #DoloresSonAmores #Deporte #ejercicioadaptado #pulgassolidarias #pacientes #dolor #pain #fibromialgia #vivirconfibromialgia #chronicpain #SFC #dolorneuropatico #cancer #osteoporosis #gimnasio #entrenamiento #habitossaludables #rehabilitacion #chronicillness #endorfinas #empoderamiento #enfermedadescronicas #fortalecer #salud #pacienteexperto #training #resilencia #esfuerzo #pacientesquecuentan

Jake Malby

Jake Malby

Just remember, mental illness doesn’t take a break... even in the holiday’s... for some the sense of loneliness hits harder then ever... seeing everyone around them happy, giving and loving, but for oneself can be feeling reclusive, lonely and not loved... it can be a hard time for the ones without families or even the ones that family’s work and are service to our needs.... before you be nasty to someone at this time of year, take one moment to think 🤔 if it’s something that won’t bring someone up, it’s probably not worth saying. Be kind always, smile and give back this Christmas time... even it’s a smile or compliment I’m sure by you paying it forward for one it will make you feel better and the other person, as well it will start the movement of happiness and people looking out for one another. 💙💙 marathon 50 for the year today and I’m excited to get the body moving again 😊🙏 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

The best moments of my life I’ve had this year... I’ve learned a lot about myself... I’ve met the best people in my life.... I’ve had my highest of highs... I’ve had my lowest of lows... 2019 has been the best year of my life... thank you everyone who’s played a massive part in making this year happen and thank you for believing in me during August... 2020 yeeeoowww 💙🤘🙏 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

2019.... what a fucking year! Bar far the hardest year to date but I learned so much about myself through all the struggles I’ve had to overcome... to all the people that came into my life and played a massive part in August, thank you...my best mate @brad_ro_glover thank you for helping me so much with the lead up and all the way to the end of the year💙... to all the new people I met during August and have stayed in contact with me after, thank you... I also met this pretty dam amazing human by the name of @epritch_03 , who I met on day 2 of project 31 and had my back since.. watching you run your first ever marathon to help and support me was truly epic.. to even picking me back up after some of my darkest days post August... I can’t wait to do this year with you 💙... thank you all and let’s rip this year to shreds 🕺 💙💙💙💙 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

Happiest birthday to this absolute gem 💎 of a human.... I have so many nice pics to post of you but this one always makes me smile... day 25 of project 31, the day you ran your first marathon.. you came into my life at what I thought was the wrong time, but boy was I wrong... since the day I met you you’ve been nothing but supportive, loving, understanding and caring to myself.... the traits of a beautiful human inside and out... since I’ve leaned what a positive, hard working, super smart, driven and all round happy person you are... the person I actually needed in my life at that (wrong time). I’m super stoked to be able to do life with you and I’m so excited to see you crush all of this years goals just like last. Happy birthday Em the first of many my best mate and lover 😊💙 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

Through the month of August I set myself a goal to run 31 marathons in 31 days, but with the bigger picture been to spread and create awareness around mental health and wanted to continue to do so after as well... but as the old saying goes “you can’t pour from and empty cup”. This isn’t a cry for help “as I have so many people helping me out, friends, family and the most amazing supportive partner” but it’s my way to continue to spread the msg that “YOU ARE NOT ALONE” and the seriousness of mental health. The past month but especially the last week has been by far the hardest month of my life, so much so even I have had to go seek professional help again and be put back on medication... something even I thought wouldn’t have to happen again, but it just goes to show that mental health doesn’t discriminate, nor does it come at any particular moment ... Just now I have a much better understanding of what needs to be done in times of need and to be able to take action a lot sooner rather then it becoming to late... it goes to show that even with all the strong mental resilience I have that it can even become to much. It goes to show how hard it is waking up to even get on with the day can be (even though I woke up for a month straight to run a marathon). To all the people out there struggling right now, reach out for help... talk to your mates, family, partners or professionals... I know it’s hard, but the moment you don’t feel right, throw the hand up... it take more strength to do that then anything I’ve ever done in my life but also the most rewarding thing I’ve ever done in my life. It’s a long road ahead, but we can all run this road together. Keep fighting 💙 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

Next race locked in.... dusk till dawn 100km in feb... eyes on the prize and excited to be out on the legs again. Leeeggggooo! 🙏😆 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

Monday’s are always my favourite day of the week 😆 I leave all my meal preparation in the capable hands of these boys... the legends behind @performanceeating .... if you have any questions, slip into the DM’s and let’s get you on the right track with getting your gut health on point to be able to perform 💙 . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Jake Malby

@gcmarathon is screaming around the corner and I’m stoked to be running again this year as a @livinorg ambassador... as you all know how much this charity means to myself and many others, it would be epic to see the streets of the GC covered in LIVIN gear to spread the much needed awareness around mental health 💙 who else is going for a spin around the goldy? Just remember legends “it ain’t weak to speak” 😁🤘 . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Vit Govekar

"what's a selfie without a nice pose ? Lemme give u a few tips on how to get yourself a beautiful selfie of yourself.... First sit uo straight.. look into the mirror and enthusiasm and joy.... Look straight into ur reflection and let those biceps flex to itd maximum... The bigger the better! And then u simply click!" #motivation #fitness #inspiration #love #gym #workout #Fit #training #model #fitnessmodel #fitnessmotivation #success #lifestyle #bodybuilding #instagood #motivationalquotes #life #goals #quotes #health #Fitfam #entrepreneur #sport #healthy #instagram #follow #GymLife #Mindset #bhfyp #vitthalgovekar

Silvia

Ei aqui, ela !!! Uma mulher feroz, forte, analítica, aberta para compartilhar todo o seu conhecimento sem pular nada, e aqui aquele atleta campeã que dia após dia me inspira, me guia e me ensina a não desistir ... Nunca pare de sonhar Mayra, encha-se de energia para nos dar e continuar sonhando cada vez mais ... Juntos avançamos mais fortes. Obrigada @atletacampeao pela assistência. #eusouatletacampeao #mentalcoach #oss #bjj #evolution #training #changemind #espirituforte

Ben Borg

Alright fine, you’re a keeper! • Been loving getting a little creative with the content delivery with the MTMM platform, namely MTMM Radio - where our goal is to talk all things health and performance: nutrition, training, recovery and miscellaneous.. • This week we had a special guest talking all things weddings, weightcuts and gold medals! • Do what you love the most, with those you love the most and it’s hard to go wrong! • For this episode and more, check out the @marriedtomymacros YouTube channel 😎, put together by the one and only @magssmorgan! • #teammtmm #marriedtomymacros #Nutrition #training #onlinecoaching #crossfit #weightlifting #macros #mealprep

Sharina Lewis

the happiest girl in the world as you can see by my face 🙎🏽‍♀️ upper body workout inspired by @insecure_fitness (but ended up mainly being shoulders) and listened to ABBA the whole workout 🙆🏽‍♀️ haven’t trained abs in so so long and really need to again, if anyone has a good ab workout can you let me know it pls ly5ever xoxo . . . . . . #upperbodyworkout #shoulderworkout #babesinflexxfit #flexxfit #weights #fitness #gym #workout #Fit #fitnessmotivation #motivation #bodybuilding #training #health #Fitfam #sport #lifestyle #healthy #GymLife #healthylifestyle #muscle #exercise #instagood #gymmotivation #Fitspo #strong #instafit