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Margaret

photo by Margaret with description
            The FORCED OFF SEASON! 
Taking this break from running was not my choice! The circumstances are out of my control. I’m heading in to week four of not running and I’m  missing it terribly! 
But the truth of the matter is... if I take time to focus on doing things that make me stronger, there are ways to make some small gains during this challenging season! 
Here are a few

The FORCED OFF SEASON! Taking this break from running was not my choice! The circumstances are out of my control. I’m heading in to week four of not running and I’m missing it terribly! But the truth of the matter is... if I take time to focus on doing things that make me stronger, there are ways to make some small gains during this challenging season! Here are a few #TipsAndTricks in case you find yourself forced into the same situation. 1. Find yourself a coach that’s going to support you with the process! This past weekend @annamaeflynn spent hours with me designing a program that is good for all of her athletes, but accommodates my limitations! Yay! 2. Search @instagram and the internet for strength and exercise modifications! I’m taking full advantage of the save button on Instagram and creating folders for different workouts! If you find someone’s page of workouts that inspires you, message them and ask if they have a way to help you modify it! 3. Take space and time to meditate. I have put a few items in my meditation space that remind me of my running goals. That way I can focus on the present and dream of the future. 4. Take time and space to get creative in other ways. Have you seen my tips and tricks videos? I’ll take any idea suggestions! 5. Lean on your community! Chances are someone else has been in your shoes and chances are other people will experiences downs in the future! We need each other! 6. Don’t forget to celebrate the small gains daily! Make a list of the changes that you are making as a reminder of how far you have come! That way, on the really hard days... you can feel the sadness and then look back at your gains! I think it’s important to have all the feels! What other strategies do you use? . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #choosemountains #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #timetoplay #amongthewild #coloradolife #incline #coloradolove #Irun #everymilematters #runnersworldmag #runsteepgethigh #everyonesoutdoors #runhappy #runlikeagirl #runfree #dirtbagrunners

Margaret

photo by Margaret with description
            Favorite piece of @salomonrunning gear to date is the

Margaret

photo by Margaret with description
            Raise your hand if your ready for the @salomonrunning @runnersworldmag

Raise your hand if your ready for the @salomonrunning @runnersworldmag #rwrunstreak of 2019. Starting today through Christmas Day run at least one mile a day! I’ll be spending my streak meditating about running at least ten minutes a day with my running shoes by my side! If I can’t run I’m at least going to spend some time dreaming about it! Anyone else in? Photo @sohboyum . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #runviews #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #timetoplay #amongthewild #sufferbetter #optoutside #vertical #choosemountains #everymilematters #trailsisters #runsteepgethigh #salomonsquad #runnerclick #enjoythejourney #salomonrunning

Margaret

photo by Margaret with description
            That f@&$ Yes it’s Friday Feeling! On my toes ready to jump for joY! 
Anyone with me on this one?!?! (Flashback) to training for Pukes peak ascent and the infamous 3-2-1 workout which I have yet to fully complete! That’s a tough one! 
If you have done it... let me know your tricks! .
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That f@&$ Yes it’s Friday Feeling! On my toes ready to jump for joY! Anyone with me on this one?!?! (Flashback) to training for Pukes peak ascent and the infamous 3-2-1 workout which I have yet to fully complete! That’s a tough one! If you have done it... let me know your tricks! . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #BraveLikeGabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #downhill #amongthewild #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #powerofshe #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #coloradolife #athleta

Trail Peru

#elcruce 🇨🇱 🇦🇷 - Resultado Final Hoy se llevó a cabo la última etapa de @elcruce_ok 2019. @remigiohuaman llegó 1ro 🏆seguido muy de cerca por el local @sergioguspereyra 🥈. @gamanielhuaman llegó tercero manteniendo así su posición en la general. 👏 En el resultado acumulado, Remigio se queda con el segunda de la general dejando todo en la cancha. El tri-campeonato quedará pendiente para una próxima edición, pero Perú hace presente sus colores en este podio. 👏 Resultados Acumulados 🥇Sergio Pereyra🇦🇷 🥈Remigio Human 🇵🇪 🥉Gamaniel Huaman 🇵🇪 📸: El Cruce #elcruce #sanmartindelosandes #elcruce2019 #elcrucecolumbia #trailrunning #ultratrail #running #trails #trailrunner #runplanet #welivetoexplore #instarunner #trailandultra #traillove #runnersworld #ultrarunning #instarun #runner #runtoinspire #run #ultrarunners #instatrail #runnersworld #runningterritory #choosemountains #runnersofinstagram #Ultramarathon #worlderunners #mountainrunning #instaitra

Margaret

photo by Margaret with description
            Something about Saturday mornings that has me dreaming of donuts!  My fave Donut is one with frosting and rainbow sprinkles! How about you guys?
(Throw back picture). .
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Something about Saturday mornings that has me dreaming of donuts! My fave Donut is one with frosting and rainbow sprinkles! How about you guys? (Throw back picture). . . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #BraveLikeGabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #myboausa #amongthewild #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #incline #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #coloradolife

Margaret

photo by Margaret with description
            On Friday’s I recommend snuggling in as close as you can get to a giant Pizza! 
Everything the cheese touches is mine to eat! 😆🙏🏼😍😛😶🍕
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On Friday’s I recommend snuggling in as close as you can get to a giant Pizza! Everything the cheese touches is mine to eat! 😆🙏🏼😍😛😶🍕 . . . . #NationalPizzaDay #za #restdaybrags #Recovery #lemmeseeyoulazy #pizzatime🍕 #runnersworldmag #findyourdirt #pushpeaks #trailandultra #🍕 #trailrunner #trailrunning #trailtime #mountainrun #timetoeat #womenofrunning #personalpizza #makerestgreatagain #coloradolife #Irun #everymilematters #pizzatime #runsteepgethigh #everyonesoutdoors #runhappy #runlikeagirl #runfree #dirtbagrunners #yummy @fatsullyspizza @restdaybrags @ultrarunningmemes

Trail Peru

#elcruce 2019 – 2da etapa 👉 Esta mañana El Cruce se viste de rojo y blanco. Remigio Huaman y Gamaniel Huaman Cordova obtienen el 2do🥈y 3er🥉lugar en la etapa y en el ACUMULADO. El local Sergio Gustavo Pereyra se consolida como líder e incrementa su liderazgo a 12 minutos en el tiempo acumulado. 💪 Fuerza Remi Huaman, queda una etapa más, a dejar todo en la cancha. 💪 A darle con ganas Gamaniel y mantener a Diego y Joaquin a la distancia. Este podio puede ser tuyo. 🏃 Resultados Varones: 1. Sergio Pereyra 02:41:44🇦🇷 2. Remigio Huaman 02:43:01 🇵🇪 3. Gamaniel Human Cordavoa 02:54:38🇵🇪 Tiempo acumulado: * 1. Sergio Pereyra 5:23:54🇦🇷 2. Remigio Huaman 5:35:05🇵🇪 3. Gamaniel Human Cordavoa 5:50:35 🇵🇪 4. Diego Ramon Simon 5:51:26 🇦🇷 Sobre el Cruce: 👉 #elcruce es una carrera con larga tradición, 18 ediciones, y gran número de corredores - más de 2,000, de decenas de países. Sin duda es una de las carrera por etapas más grande de Sudamérica, si es que no es la más grande. El volcán 🌋 Lanín es el gran protagonista de esta edición y su recorrido consta en su gran mayoría de senderos de montaña, cruzando arroyos, ríos y lagos. 📸: El Cruce #elcruce #sanmartindelosandes #elcruce2019 #elcrucecolumbia #trailrunning #ultratrail #running #trails #trailrunner #runplanet #welivetoexplore #instarunner #trailandultra #traillove #runnersworld #ultrarunning #instarun #runner #runtoinspire #run #ultrarunners #instatrail #runnersworld #runningterritory #choosemountains #runnersofinstagram #Ultramarathon #worlderunners #mountainrunning #instaitra

Margaret

photo by Margaret with description
            “Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build.” – Robert Collier
 While off from running I’m imagining the beautiful places I will go when I return and how it will feel! 
Does anyone else use mental imagery and visualization in their running practice? What has helped? .
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“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build.” – Robert Collier While off from running I’m imagining the beautiful places I will go when I return and how it will feel! Does anyone else use mental imagery and visualization in their running practice? What has helped? . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #runviews #bestmountainartist #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #estespark #traillover #sufferbetter #optoutside #runlove #choosemountains #trailandkale #peaks #MountainMonday #runootd #mountainlove #thesweatlife #trailandkale #trails #wildernessbadass #BraveLikeGabe

Trail Peru

photo by Trail Peru with description
            ElCruce 2019 – Perú en el podio.🇵🇪🏆
👉 Esta mañana arrancó @elcruce_ok y Remigio Huaman obtuvo el 2do lugar🥈en la 1era etapa de la categoría Elite de 29.2k con 1,659m D+. 👏 
Serán 3 etapas con un acumulado final de 100K en San Martin de los Andes 🇦🇷. 👉 Este año tenemos a varios peruanos participantdo entre ellos: Remi Huaman Quispe, @gamanielhuaman, Enrique Gamio, Saul Izquierdo Mendoza, Luis Mercado, Mary Zambrano y Macarena Gamio. 
Remigio va por su tercera edición en busca del tri-campeonato. 🏆🏆
📸 @elcrucecolumbia --------------------------------------------
👋🏻Sigue a @trailperu para más info sobre

#elcruce 2019 – Perú en el podio.🇵🇪🏆 👉 Esta mañana arrancó @elcruce_ok y Remigio Huaman obtuvo el 2do lugar🥈en la 1era etapa de la categoría Elite de 29.2k con 1,659m D+. 👏 Serán 3 etapas con un acumulado final de 100K en San Martin de los Andes 🇦🇷. 👉 Este año tenemos a varios peruanos participantdo entre ellos: Remi Huaman Quispe, @gamanielhuaman, Enrique Gamio, Saul Izquierdo Mendoza, Luis Mercado, Mary Zambrano y Macarena Gamio. Remigio va por su tercera edición en busca del tri-campeonato. 🏆🏆 📸 @elcrucecolumbia -------------------------------------------- 👋🏻Sigue a @trailperu para más info sobre #trailrunning. 📸Usa #trailperu para compartir tus aventuras.⠀ 👉 Visítanos en nuestra página de fb para más información, artículos, noticias del trail nacional y mundial 🌍⛰ www.fb.me/TrailPeru --------------------------------------------- . . . #ultratrail #running #trails #trailrunner #runplanet #trailandultra #traillove #ultrarunning #instarun #runner #runtoinspire #run #ultrarunners #instatrail #runningterritory #choosemountains #Ultramarathon #mountainrunning #elcruce #sanmartindelosandes #elcruce2019 #elcrucecolumbia #argentina #peruanosporelmundo

Margaret

photo by Margaret with description
            Throw Back Thursday to the time @runitlikerandi and I completed the @transrockiesrun_official 120 mile six day stage race with over 20,000 feet of vertical! And Won the women’s team division! 
Last year we had so many doubts leading up to the race about our ability to complete. Plagued with injuries and wacky life seasons! 
We spent a lot of time dreaming of this race and our cause. Raising awareness for Childhood cancer! Ultimately it was the kids battles, grit and journey that finally carried us across that finish line. 
I’m sitting here today after major shoulder surgery with an insane road to recovery in front of me. I’m wondering what this year will look like. Will I be able to make it to my goal race! But most importantly how do I stay present in the day to day little things and embrace the journey! 
I guess this race was a lot like life! Sometimes it’s just one baby step at a time! .
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@boarunning  @salomonrunning @lululemon .
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Throw Back Thursday to the time @runitlikerandi and I completed the @transrockiesrun_official 120 mile six day stage race with over 20,000 feet of vertical! And Won the women’s team division! Last year we had so many doubts leading up to the race about our ability to complete. Plagued with injuries and wacky life seasons! We spent a lot of time dreaming of this race and our cause. Raising awareness for Childhood cancer! Ultimately it was the kids battles, grit and journey that finally carried us across that finish line. I’m sitting here today after major shoulder surgery with an insane road to recovery in front of me. I’m wondering what this year will look like. Will I be able to make it to my goal race! But most importantly how do I stay present in the day to day little things and embrace the journey! I guess this race was a lot like life! Sometimes it’s just one baby step at a time! . . @boarunning @salomonrunning @lululemon . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #runviews #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #timetoplay #amongthewild #sufferbetter #optoutside #vertical #choosemountains #everymilematters #trailsisters #runsteepgethigh #selfpropelled #runnerclick #enjoythejourney #runhappy #myboausa #coloradolife

Margaret

photo by Margaret with description
            Woke up this morning with a grateful heart! My feet have carried me to the most unbelievable places! 
Thankful for a weekend with the most incredible people who know and understand my heart! And for those back home whose love I feel from afar! 
@salomonrunning @salomon .
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Woke up this morning with a grateful heart! My feet have carried me to the most unbelievable places! Thankful for a weekend with the most incredible people who know and understand my heart! And for those back home whose love I feel from afar! @salomonrunning @salomon . . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #choosemountains #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #timetoplay #amongthewild #coloradolife #incline #timetoplay #Irun #everymilematters #trailsisters #runsteepgethigh #everyonesoutdoors #optoutside #runhappy #runlikeagirl #runningsocks #dirtbagrunners

Margaret

photo by Margaret with description
            Today was my first speed session in weeks! I can tell ya folks... this training is going to be extreme practice in persistence and patience! But in a really good way! For the first time in a long time I didn’t rush the work! I just sat in the process! 
@annamaeflynn .
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Today was my first speed session in weeks! I can tell ya folks... this training is going to be extreme practice in persistence and patience! But in a really good way! For the first time in a long time I didn’t rush the work! I just sat in the process! @annamaeflynn . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #BraveLikeGabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #myboausa #amongthewild #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #incline #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #coloradolife

Margaret

photo by Margaret with description
            We all have those seasons in life that require us to dig just a little bit deeper! We can choose to do the work and learn something in the process or ignore what needs to be done and settle for mediocrity!  I want to be the type of person that welcomes the painful process and has gratitude for the lessons I’ve learned! That to me is living! 
What will you choose?

We all have those seasons in life that require us to dig just a little bit deeper! We can choose to do the work and learn something in the process or ignore what needs to be done and settle for mediocrity! I want to be the type of person that welcomes the painful process and has gratitude for the lessons I’ve learned! That to me is living! What will you choose? #digdeep #digdeeper #roadtoleadville #lifelessons #grit #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #BraveLikeGabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #incline #runsteepgethigh #runnersworldmag #gorun #coloradolife

Aline Gobert

photo by Aline Gobert with description
            "I know I hike like a girl, but please try to keep up!" 😂💥⁣
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Mon sac à dos, mes chaussures de marche, et c'est parti pour une journée d'aventures et de découvertes! J'adore ces moments, où je peux simplement profiter de la nature et de ces beaux paysages. 🍁🍂⁣
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Vous aimez aussi ces moments dans la nature? 🌳🥰⁣
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"I know I hike like a girl, but please try to keep up!" 😂💥⁣ ⁣ Mon sac à dos, mes chaussures de marche, et c'est parti pour une journée d'aventures et de découvertes! J'adore ces moments, où je peux simplement profiter de la nature et de ces beaux paysages. 🍁🍂⁣ ⁣ Vous aimez aussi ces moments dans la nature? 🌳🥰⁣ ⁣ ⁣ ⁣ #hikingaddict #hikingtrip #hikingviews #fallrunning #fallvibes #octobervibes #mountainsview #mountainadventures #hikingboots #ospreypacks #osprey #timetoplay #timetorun #SalomonWMN #hydroflask #lakevibes #hikelikeagirl #hikinggirl #trailandultra #trailadventure #runnersproblems #runnerspace #instarunfrance #igrunneuses #dubndiducrew

Margaret

photo by Margaret with description
            awkwardtrailphotos 
Sharing the trail with friends means being willing to take those awkward not so fluid leaps over rocks, mud and such! Looking the fool and owning it, because the joy of being with your friend outweighs all the rest! 🙈🙊🤣😂 so share your

#awkwardtrailphotos Sharing the trail with friends means being willing to take those awkward not so fluid leaps over rocks, mud and such! Looking the fool and owning it, because the joy of being with your friend outweighs all the rest! 🙈🙊🤣😂 so share your #awkward moment using the hashtag #awkwardtrailphotos . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #LiveBravely #BraveLikeGabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #amongthewild #traillove #findyourvert #runningonhope #everymilematters #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #coloradolife

Aline Gobert

Compte Rendu Half MDS - JOUR DE REPOS 😁😴👌🎉⁣ @halfmds ⁣ Mercredi, après deux journées intenses et avec beaucoup de km, c'était journée de repos sur le bivouac 🏜🏕⁣ ⁣ Après une longue nuit de sommeil, réveil à 7h pour moi... le bivouac se réveille tout doucement 🥰⏰ ⁣ ⁣ Rien de prévu au programme de cette journée si ce n'est un peu d'étirements et un passage au centre médical pour entretenir nos petits pieds 👣👟⁣ ⁣ On passe beaucoup de temps à manger pour essayer de se débarrasser du plus de nourriture possible, le but est d'alléger le sac au maximum pour la dernière étape de la course, en évitant de jeter trop🎒😅⁣ ⁣ On passe notre temps dans notre petite tente qui est devenue notre maison pour 4 jours, et avec le vent qu'il y avait, j'étais bien contente de pouvoir me cacher dedans quand ça soufflait trop fort 🌬🌪⁣ ⁣ Une journée qui nous a permis de recharger les batteries avant d'attaquer les derniers kilomètres nous séparant de la ligne d'arrivée 🏁🥇⁣ ⁣ ⁣ #halfmds #HMDS #waaultra #waateam #WhatAnAdventure #whyirun #werunthis #irunthisbody #restdays #jourderepos #wearetherunners #runstagram #courseapied #triathlon_in_the_world #trilifestyle #runnerspace #runnershigh #instarunfrance #TrainHard #trailandultra #runneuse #marathontraining #marathoner #runrunrun #crosscountry #time2run #ultrarace #runningmotivation

Margaret

photo by Margaret with description
            ad  October 28, 2019

#ad #TipsAndTricks The thing about winter running is that it’s not easy getting out there. But once you do... and you embrace the process, it can be fun. Here are some decisions I made this week that helped me get out in the snow. 1. Picked a route close to my house so I didn’t have to drive in the weather. 2. Gathered up all of my fleece lined gear from @lululemon to stay warm in the elements. 3. Planned to meet up with friends for the run so that my time outside was occupied with spending quality time with the people I love the most! 4. Promised myself waffles, hot chocolate 🍫 and warm soup post run! 5. Got in the mind set that being present in the process of hardship will only make me stronger in the long run. What gets you out the door?! @lululemon . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #winterrunning #runviews #bestmountainartist #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #traillover #sufferbetter #optoutside #runlove #choosemountains #trailandkale #runootd #mountainlove #thesweatlife #trailandkale #trails #wildernessbadass #lululemon

Running 365

photo by Running 365 with description
            🙏Please check the link in my bio (profile) 👉 @running.365
👫Tag someone who would wear this shirt!
🎁Perfect

🙏Please check the link in my bio (profile) 👉 @running.365 👫Tag someone who would wear this shirt! 🎁Perfect #gift for your family members and friends. ・・・ ✔ Printed in USA. ✔ Shipping Worldwide. ・・・ #running365 #trailandultra #5k #garminfitness #runnersworldnl #time2run #rungirl #girlsruntheworld #instarunners #nikeplus #polishrunner #10km #bostonmarathon #runningwoman #runlovers #soundmindsoundbody #womensrunning #tucours #runnerscommunity #10k #runyogameditate #furtherfasterstronger #runningadventure #runeatsleeprepeat