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BODY,WEIGHT MANAGEMENT

🥑 Change the vibe😎 💡 If you want to lose several KGS in the first week alone with #C9 PROGRAM. You can call / whatsApp us to get Everything You Need .. [+255769843289 ] Just imagine… 9 Days from now, you will JUMPSTART YOUR WEIGHT LOSS JOURNEY WITH OUR PREMIUM NUTRITION CLEANSING PROGRAM. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose KGS IN 9 DAYS) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your NEXT F.I.T PROGRAM Which Can Make You Adopt Healthy lifestyles… you’ll be able to start strong and finish strong. 💪 . @manage_weighttz ⏩ Don't forget to share for more Healthy And Weight Management Tips 😃 , , #family #meals #af #recipes #weightloss #friendly #committed #myjourney #lazy #beginner #genicliving #geniclife #TIPS #meals #loveyourself #lowcarb #atkinsdiet #healthyrecipes #nes #eatfattolosefat #funnymeme #transformation #newbie #mealprep

BODY,WEIGHT MANAGEMENT

🔥HOW TO STAY LEAN ON VACATION 🔥⠀ -⠀ Staying in shape while on vacation can be difficult you don't want to spent all of your time eating healthy and working out. 💪🏼⠀ -⠀ Here you see 6 tips that make sure you stay in shape while having enough time to relax and enjoy your vacation! 🏖️⠀ -⠀ 1. Drink mostly water, there is a big chance that most of you will enjoy some alcohol while on vacation and that is fine (in moderation of course) but make sure that for the rest of the time you stick to water and zero calorie drinks. ⠀ ⠀ 2. Keep eating your veggies. This will make sure you get in all the necessary nutrients that your body needs to function. ⠀ ⠀ 3. Try intermittent fasting, this can be a great tool to minimize your calorie intake. ⠀ ⠀ 4. Stay active, this is a great way to keep your body moving while burning some additional calories. ⠀ ⠀ 5. Prioritize protein, it can be hard to hit your protein intake when on vacation so focus on this. ⠀ ⠀ 6. But most importantly enjoy! —— #health #TIPS #healthieryou #lookbetter #feelbetter

MedAmour

Orgasms and Mindfulness: An Unstoppable Duo!⁠ ⁠ Did you know maintaining our sexual health and activity yields incredible results? ⁠ ⁠ Check out our newest blog on 4 Sexual Wellness Boosts for Your Health! 😍⁠ ⁠ Link in Bio⁠ ⁠ or⁠ ⁠ https://blog.medamour.com/4-sexual-wellness-boosts-for-health/⁠ ⁠ What a great gift is this combo? We hear valentines day is coming up... ⁠ ⁠ ⁠ 📸: @thevaginablog⁠ ⁠ #medamour #health #TIPS #blog #womenshealth #strongwomen #incontinence #pelvicfloor #womenempowerwomen #feminist #wearewomen #wellbeing #postpartum #womenswellness #gratitude #calm #happy

HicksNutrition

@hicksnutrition would like to thank @kingsmonktonschoolcardiff school for inviting us to run a nutritional career pathway workshop for their BTEC pupils. It was a huge success and throughly enjoyable morning. Thank you for such a welcoming hospitality. For organisations/ businesses looking to run nutritional workshops Contact us today. Enquiries@hicksnutrition.co.uk #Nutrition #career #workshop #education #teaching #ideas #advice #experience #careergoals #careerpath #dietitian #nutritionist #university #choices #ideas #discussions #questions #TIPS

HicksNutrition

Protein and it’s functions plus guidelines for bodycomposition change. 1. Growth and tissue maintenance: protein is needed to build and maintain tissue. ———— 2. Enzyme and protein synthesis: many of our bodies tissues and enzymes are made of proteins. ———— 3. Transporting nutrients: they act as carriers, transporting nutrients to the target tissues. ———— 4. Energy source: they provide 4 calories per gram. ———— 5. Fluid balance: helps control the fluid balance between the blood and surrounding tissues. ———— 6. Acid-base balance: protein can alter the ph of certain environments. Acidity/alkalinity ———— 7. Hormone production: hormones carry out chemical processes are made of protein. •Minimum protein recommendations 0.5g/ lbs during calorie maintenance or surplus. (Gaining phase) •1g /lbs in a calorie deficit. (Fat loss phase) Whilst in a caloric surplus there is less of a demand for protein. Due to there being more protein sparing nutrients available. Therefore less likely to use protein as a fuel source. #protein #macros #Nutrition #education #muscle #musclegain #fatloss #nutritiontips #fatlosstips #dietary #basics #TIPS #diethelp #bodycomposition #advice #educate #Coaching #food #gains #festive

Ona Ortega

Cramped so bad on the hurdles, right at the end of the race. First felt it coming on when I stood on my tiptoes to reach the multirig, then it really started creeping up during the sandbag carry. Once I got to the wall, my calf was like UMM NO. Lol. Anyone have any tips or tricks for cramp prevention other than hydrating and salt? . . . #Spartan #obstacles #challenges #cramping #raceday #spartanstadiumsprint #spartanarmy2019 #TIPS #feedback #crampprevention #hurdles #spartanangelstadium

Lena Christou/The Orangerie

It’s Wellness Wednesday! Did you know you can help to redress the balance of fluctuating hormones through plants in the form of phyto oestrogens? This is great for anyone suffering symptoms of hormone imbalance from teens to menopause: * monthly skin breakouts * irritability * monthly headaches * brittle nails * poor sleep * irritability * night sweats * mood swings * headaches * breast pain * hair loss To name but a few symptoms... Phyto oestrogens can be found in the following foods: 🌿 soya milk 🌿 tempeh 🌿 tofu 🌿 linseeds/flaxseeds 🌿 sunflower seeds 🌿 pumpkin seeds 🌿 sesame seeds 🌿 miso 🌿 rhubarb 🌿 celery 🌿 green beans It’s always better for you to get these nutrients through your diet, rather than supplements as food is absorbed slowly and gently into our system and into our cells but supplements are often not as the body does not recognise them in the same way, and often the extraction process denatures the nutrients ☺️ #wellnesswednesday #TIPS #healthyeatingtips #plantbased #Plants #phytonutrients #phytooestrogens #hormoneimbalance #wellnesscoach #healthandwellbeing

Lena Christou/The Orangerie

Most people tend to think that break outs are more common in the Summer months... Wrong! Breakout season is actually October to March 🥶 Incase you have been wondering why on earth your skin is going haywire lately 🙁😱 The culprit? Vitamin D, or rather the lack of it 🌒 We are so deficient during the winter in the Northern hemisphere as synthesising this pesky vit requires something we have not seen for a long while... the sun 🌞 Without the sun, and wrapped up from head to toe in hats, gloves and scarves, and barely being outside... we cannot absorb any sunlight through the receptors in our skin. Vitamin D is critical to our Immune response, and acne is often a sign of a sluggish immune system. People with acne are 2 times as likely to be low in vitamin D than those that don’t. In fact 3 out of 4 people suffer deficiency or insufficiency this time of year. If you work in an office, you are one of the 3. If you have darker skin, put yourself at the top of the list. What to do about this? Supplementation and diet ☺️ If you can get tested for your levels, then I recommend you do so first. Vitamin D supplements and adding Zinc is particularly effective as acne sufferers tend to be low in both. Foods to eat more of are #salmon #sardines and #tuna #eggs and #mushrooms Switch to #greentea instead of coffee, and start taking #probiotics as good gut function is vital to absorption. I really recommend @arbonne #digestionplus as it also contains #Prebiotics and #digestiveenzymes and come in easy to take powder sachets. If you need further advice this Winter, I’m here to help ☺️ #beautytherapy #TIPS #skincare #skinproblems #vitamins #minerals #troubleshooting #breakouts

Doedels

Maandag begint het weer, de inkoopperiode...voor winter 2020🥳 Ik heb er superveel zin in om weer een te gekke collectie bij elkaar te zoeken voor jullie. Maar dat betekent helaas wel even een paar keer dicht op maandag. Mocht je nu nog iets willen meegeven aan me voor de inkoop, goede tips, merken die ik absoluut moet zien, iets wat je echt mist in de winkel etc....zet ze gerust hieronder als reactie, in een privébericht of vertel het me persoonlijk in de winkel. #inkoop #winter2020 #nieuwecollectie #toffeitems #TIPS #mooiemerken #meedenken #ikstaopenvoorsuggesties #doedels #soest #soestzuid #doedelssoest #doedelskindermode #leukstewinkelvansoest

TecnocasaZaidin

¿Todavía no has preparado la decoración de Halloween🎃❓ ⠀ Si quieres preparar algo especial para los más pequeños de la casa pero sin demasiado tiempo: ¡no te preocupes❗️ ⠀ En el post de #TecnocasaEspaña te damos algunas ideas muy sencillas para una noche terrorífica🧟‍♀️ Sigue el enlace de nuestro perfil @tecnocasazaidin . . . . #felizmiercoles #TecnocasaZaidin #halloween #decoracion #hogar #ConsejosDeDecoración #TIPS

TecnocasaZaidin

#consejos: ¿Quieres saber cómo ahorrar energía 💡 en casa❓ ⠀ 💡La energía es necesaria para una vivienda, pero emplear más de la necesaria perjudica al medio ambiente y al bolsillo. ⠀ Unos buenos hábitos de consumo y electrodomésticos más eficientes permiten ahorrar grandes cantidades de agua, gas y electricidad. ⠀ Para saber más, mira el blog de Tecnocasa España. Encuentra el link en nuestro perfil @tecnocasazaidin . . . . #felizmiercoles #TIPS #TecnocasaEspaña #Grupotecnocasa #tecnocasa #TecnocasaZaidin #ahorrar #hogar

TecnocasaZaidin

#tecnoblog ¿Has oído hablar del método Kaizen❓ Se trata de una forma para mantener tu casa limpia y ordenada siguiendo unos pasos muy sencillos durante 5 minutos al día. ⠀ Hay que seguir la técnica de las 5s, cinco etapas que corresponden a 5 palabras en japonés que empiezan por s: Seire (eliminar), seiton (ordenar), Seiso (limpiar), seiketsu (estandarizar) y shitsuke (disciplina). ⠀ Entérate más en el blog de Tecnocasa España: ✨ link en nuestro perfil @tecnocasazaidin ✨ . . . . . #felizmiercoles #TecnocasaEspaña #TecnocasaZaidin #consejos #TIPS #metodokaizen #hogar #limpieza #Inmobiliaria #GestiónInmobiliaria

Premier Tours

The Galapagos are on many people's bucket list as a place of immense natural beauty. A common question is how you can save money in the Galapagos, a destination that is also known for its highly expensive travel costs due to its remoteness. Check out some tips to save money when it's time to fulfill your bucket list dreams. https://www.premiertours.com/southamerica/news/three-ways-to-save-money-in-the-galapagos/ - - #southamerica #adventure #premiertours #galapagos #traveltips #TIPS #travel #bucketlist #nature

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

The Galapagos are on many people's bucket list as a place of immense natural beauty. A common question is how you can save money in the Galapagos, a destination that is also known for its highly expensive travel costs due to its remoteness. Check out some tips to save money when it's time to fulfill your bucket list dreams. https://www.premiertours.com/southamerica/news/three-ways-to-save-money-in-the-galapagos/ - - #southamerica #adventure #premiertours #galapagos #traveltips #TIPS #travel #bucketlist #nature

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

Tucked away in Northern Chile is one of the most stunning deserts in the world, the Atacama, a very popular destination for those adventurers seeking the wild and the wonderful, the remote and the scenic. It's the place to go. Read more about it and what to do while there, in our blog: https://www.premiertours.com/southamerica/news/chile-the-atacama-desert/ - - #southamerica #adventure #premiertours #Chile #Atacama #blog #advice #TIPS #traveltips #travel #desert #geyser #hiking #lodging #valleyofthemoon #SanPedro

Premier Tours

Tucked away in Northern Chile is one of the most stunning deserts in the world, the Atacama, a very popular destination for those adventurers seeking the wild and the wonderful, the remote and the scenic. It's the place to go. Read more about it and what to do while there, in our blog: https://www.premiertours.com/southamerica/news/chile-the-atacama-desert/ - - #southamerica #adventure #premiertours #Chile #Atacama #blog #advice #TIPS #traveltips #travel #desert #geyser #hiking #lodging #valleyofthemoon #SanPedro

Premier Tours

The Galapagos are on many people's bucket list as a place of immense natural beauty. A common question is how you can save money in the Galapagos, a destination that is also known for its highly expensive travel costs due to its remoteness. Check out some tips to save money when it's time to fulfill your bucket list dreams. https://www.premiertours.com/southamerica/news/three-ways-to-save-money-in-the-galapagos/ - - #southamerica #adventure #premiertours #galapagos #traveltips #TIPS #travel #bucketlist #nature

Premier Tours

Tucked away in Northern Chile is one of the most stunning deserts in the world, the Atacama, a very popular destination for those adventurers seeking the wild and the wonderful, the remote and the scenic. It's the place to go. Read more about it and what to do while there, in our blog: https://www.premiertours.com/southamerica/news/chile-the-atacama-desert/ - - #southamerica #adventure #premiertours #Chile #Atacama #blog #advice #TIPS #traveltips #travel #desert #geyser #hiking #lodging #valleyofthemoon #SanPedro

Premier Tours

If you're planning an African safari, Malaria may be on your mind. There are some areas you can go to get away from Malaria, as well there are some great tips to avoid it when you are out there. Read more in our blog: https://premiertours.com/malaria-free-safari-areas-and-other-malaria-considerations/ - - #africa #safari #adventure #travel #TIPS # adventure #mosquito #Malaria

Premier Tours

Tucked away in Northern Chile is one of the most stunning deserts in the world, the Atacama, a very popular destination for those adventurers seeking the wild and the wonderful, the remote and the scenic. It's the place to go. Read more about it and what to do while there, in our blog: https://www.premiertours.com/southamerica/news/chile-the-atacama-desert/ - - #southamerica #adventure #premiertours #Chile #Atacama #blog #advice #TIPS #traveltips #travel #desert #geyser #hiking #lodging #valleyofthemoon #SanPedro

Ellen Kohagura

Home Buying Tip #2: Mortgage rates vary every day Many prospective home buyers do not realize that mortgage rates can change daily. Just by monitoring rates, you could save yourself money. To get the best rates, be sure to monitor them! If you would like to know more or have any questions, I am happy to help you today. Give me a call anytime! . . . . . #NapaValleyLending #napa #napavalley #homebuyingtips #TIPS #mortgagetips #homebuyers #realestate #realtor #realestateagent #firsttimehomebuyer #realtorlife #mortgage #homebuying #home #newhome #realtors #homebuyer #homesforsale #justlisted #homesweethome #ForSale #dreamhome #realestatelife #openhouse #broker #property #luxuryhomes #sellersagent

Rossy Rodrigues ®️

Total 🤣🤣🤣. . Google siempre tira a matar (debe de tener algún convenio con funerarias y cementerios o algo por el estilo 🤔😂) . Bueno ya en serio... . Seamos cautelosos con la salud, si quieres buscar en Google hazlo igual puede darte una idea de que puede ser, pero de decirte algo grave... No te lo instales en la cabeza, ve primero con un médico profesional de confianza preferiblemente y desmiente o confirma la situación. . Lo que yo creí que era una colitis resultó ser una apendicitis aguda... Porque lo leí en internet 🙈 y si no hubiese ido para ir y confirmar o desmentir el diagnóstico, es muy probable que no estuvieras leyendo esto hoy . A lo que quiero llegar es que internet no siempre tiene la razon... . Cualquier hace una página web, o postea en una red pero no sabemos quiénes son... Ademas Google no tiene la potestad necesaria para enviarte a hacer un examen o consultarte médicamente. . Es simple prevención, no creamos TODOOO lo que leemos, no seamos Hipocondriacos ni nos estemos automedicando. Recuerda que hay enfermedades que con algún componente de alguna medicina pueden ser dañinos y empeorar la situación, como el Dengue con el acetaminofén por ejemplo. . OJO Pregúntele a tu médico, no me creas a mi... yo soy como Google (no, no me las sé todas) ni no tengo la potestad para decirles que hacer o como hacerlo. . Solo es una recomendación porque se que muchas veces ya sea por confiados o por un mal diagnóstico, terminamos pasándolo peor 😉 . La idea de este mensaje es insentivarte a tu chequeo al menos, anual porque por mas chévere que te sientas... Es más fácil cuando te detectan a tiempo, si tienes algo mal y si no... pues, es un gran alivio 🔝. . #caution #medical #write #thinking #Medicina #humor #lol #google #top #think #all #behappy #never #now #tip #healthylifestyle #health #true #mylife #beyourself #lifestyle #writersofinstagram #truestory #blogger #healthy #TIPS #heart