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Berkeley Township

Flexibility, stretching, and recovery are vital parts of any fitness routine! Saturday,November 2nd, we will be holding a stretching and flexibility class at 7:30 AM. We hope to see you there❗😃 #TheMaxChallengeOfBerkeley #fitness #Nutrition #motivation #results #fitnessmotivation #FitLife #fitmom #fitdad #healthy #happy #healthyliving #healthylifestyle #weightloss #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #Fitfam #healthyeating #healthyfood #healthyhabits #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax

Berkeley Township

#testimonialtuesday #transformationtuesday "When I joined The Max, my life was in the middle of crumbling, my mom passed away suddenly of a brain aneurism and my marriage was failing. I promised myself that I needed to get in better health for myself and for my son. My best friend convinced me to join The Max, after the first trial class I was eyeing the side door waiting to quickly exit and go get the gastric sleeve. But Nicole, got me quicker and had me signing papers in no time. I made it a priority. I showed up, gave it my all, and worked hard on nutrition. The 7:30PM class became family, they are seriously the most amazing and supportive people. It’s been hard but it’s so worth it. I feel so much more confident, I have lost 70 lbs. so far, but most importantly I am showing my son how to be healthy and strong. I feel so honored to be named a finalist and appreciate the MAX for not being just some gym where members are just numbers and once they sign up no one cares. You guys really do want us to succeed and really give all the tools and support to get us there. Thank you!" - Marilyn Lets clap it up for Marilyn, as she was just announced the winner of the Spring 10-Week Challenge in Berkeley👏👏 #TheMaxChallengeOfBerkeley #fitness #Nutrition #motivation #results #fitnessmotivation #FitLife #fitmom #fitdad #healthy #happy #healthyliving #healthylifestyle #weightloss #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #Fitfam #healthyeating #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax

Berkeley Township

Over the weekend, we participated in The Rugged Maniac❗💪 The Rugged Maniac embodies a powerful part of what we do in our centers: people helping people. The random acts of kindness witnessed on that course, everyone pulling and pushing one another to the finish is something that can't be explained unless you are a part of it. Clap it up for yourselves MAX of Berkeley, you were sure to #takeittothemax 👏

Berkeley Township

❗️CONTEST TIME❗️ Who doesn’t love working out with a friend?! Enter to win a free month of Legacy for YOU & 50% off our next 10-week challenge for a non-member FRIEND! To enter: Comment, tagging a non-member friend you think would be interested in a 10-week challenge! 🎉 Contest ends 8/9 *Valid for The Max Challenge of Berkeley only* #TheMaxChallengeOfBerkeley #contest #instagramcontest #entertowin #fitness #Nutrition #motivation #FitLife #fitmom #fitdad #healthy #happy #healthyliving #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #Fitfam #healthyeating #healthyfood #healthyhabits #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax

Berkeley Township

We work so hard Monday through Friday💪 But is there something you like to do on the weekends to keep your body moving? Run? Walk? Hike?🏃Sports?⚽⚾ Yoga?✨ Comment below what you enjoy to do! Share your ideas with others❗ #TheMaxChallengeOfBerkeley #fitness #Nutrition #motivation #results #fitnessmotivation #FitLife #fitmom #fitdad #healthy #happy #healthyliving #healthylifestyle #weightloss #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #Fitfam #healthyeating #healthyfood #healthyhabits #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax

Berkeley Township

#throwbackthursday to when we participated in the Rugged Maniac! We didn't let the heat stop us. We came. We saw. We conquered - just like any obstacle thrown our way! Each and every one of us sure did #takeittothemax ❗ 📸: Megan Lee

THE MAX Challenge of Howell

Over the weekend, we participated in The Rugged Maniac❗💪 The Rugged Maniac embodies a powerful part of what we do in our centers: people helping people. The random acts of kindness witnessed on that course, everyone pulling and pushing one another to the finish is something that can't be explained unless you are a part of it. Clap it up for yourselves MAX of Howell, you were sure to #takeittothemax 👏

Berkeley Township

Motivation Monday ‼️ “We can’t think about things that happen TO us but happen FOR us.” Mike Keogh gives us a great power talk #takeittothemax

Berkeley Township

"I can. I will. I must." It is all up to you and what you put into it. But we know: you can, you will, you must #takeittothemax 👆❗ We are always clapping it up for YOU👏

THE MAX Challenge of Howell

High five 🖐 Everyone deserves a high five today! Why? Just because! Maybe you did something new today, or pushed a little harder in your workout. Whatever it is, you deserve a high five every day of the week ‼️ •••• #TheMaxChallengeOfHowell #fitness #Nutrition #motivation #results #fitnessmotivation #FitLife #fitmom #fitdad #healthy #happy #healthyliving #healthylifestyle #weightloss #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #Fitfam #healthyeating #healthyfood #healthyhabits #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax

Sam Sanchez

70 mile week: this week included a rest day which comes every 14 days. It’s amazing how much a rest day can help a tired body but also how much it can drop your weekly mileage. The upcoming weeks I’m going to decrease mileage and in return increase pace/intensity. I’m thinking the ideal weekly mileage will be around 65 so these upcoming weeks I’m going to experiment with that. Hope everyone had a happy 4th and logged some good miles. . . . #longdistancerunning #runners #runner #run #fitrunner #runrunrun #ilovetorun #marathoners #runningmotivation #running #runner #fitness #igrunners #marathonrunner #runningislife #fitnessmotivation #runnerscommunity #iloverunning #takeittothemax #oakley

THE MAX Challenge of Howell

"If you do what you've always done, you'll get way you've always gotten." Just because the challenge ended doesn't mean you have to stop coming. Don't give up the hard work and dedication, stick with it and #takeittothemax

Berkeley Township

Max Challenge of Berkeley, Lacey and Howell Owners Mike and Tracey Keogh tell us their WHY. Why they do what they do and why they choose to do what they do‼️ #takeittothemax

Berkeley Township

"If you do what you've always done, you'll get way you've always gotten." Just because the challenge ended doesn't mean you have to stop coming. Don't give up the hard work and dedication, stick with it and #takeittothemax

THE MAX Challenge of Howell

Max Challenge of Berkeley, Lacey and Howell Owners Mike and Tracey Keogh tell us their WHY. Why they do what they do and why they choose to do what they do‼️ #takeittothemax