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EL TIEMPO

"Sólo quería ayudarle a terminar la carrera" 🤝🏾💚El corredor de Aruba Jonathan Busby, exhausto y al borde del desmayo en la última vuelta de su serie de 5.000 metros, terminó la carrera sostenido por un rival, mientras el público les ovacionaba en el Mundial de #atletismo que empezó este viernes Doha, Catar. Braima Suncar Dabo, de Guinea Bisáu, sostuvo a Busby en los últimos 250 metros de la prueba, después de constatar que no iba a poder terminar sin su ayuda. Un empujón que enorgullece a estadios enteros ¿Qué más sorpresas nos esperan? 📷: Reuters #Deportes #help #sports #athletes #sudor #sweat #Colombia #orgullo #colombiano Repost: @iaaf_athletics

Sól Vibe

Boost metabolism and build long lean muscles as you move to energetic, upbeat tracks. Hot Yoga Sculpt incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. This fun workout will tone each of your major muscle groups through a challenging and innovative sequence of exercises that incorporates cardio, strength training and yoga! • • • • #solvibe #solvibetribe #yogasculpt #yoga #hotyoga #sweat #thesweatlife #Cardio #music #motivation #Pushit #workout #fitness #groupfitness #hiit #weights #strengthtraining #boutiquefitness #sweattogether #goodvibes #happyday

Nathan DeMetz

Try this workout.⁠ ⁠ 1 mile run @ moderate to hard effort⁠ 20 minute AMRAP of⁠ 10 kettlebell swings @36 lbs⁠ 10 ball slams @ 20 lbs⁠ 10 power cleans @ 205 lbs⁠ ⁠ This was a fun workout. The run was a 6:53. The swings and slams combined took less than a minute per round. The stopper for me was the power cleans, as these took me some time. I came just short of 5 rounds.⁠ ⁠ https://www.demetzonlinepersonaltraining.com/cross-training-programs⁠ ⁠ #crosstrain #Fitfam #workout #fitness #sweat #crossfit #Fit #health #gym #fitnessmotivation #instafit

Guilty News

Le "Rise and shine" de Kylie Jenner devenu viral ! ⠀⠀⠀⠀⠀ Tout a commencé le 10 octobre dernier, avec une simple vidéo postée par Kylie Jenner. ⠀⠀⠀⠀⠀ Dans celle-ci, elle montrait l'intérieur des locaux de sa marque Kylie Cosmetic, avant de réveiller sa fille Stormi en fredonnant "Rise and Shine" de sa plus belle voix. ⠀⠀⠀⠀⠀ Cette chanson a tout particulièrement marqué les internautes, qui en ont fait un mème. ⠀⠀⠀⠀⠀ "J'ai Kylie qui dit 'rise and shine' dans la tête depuis 3 jours là" ⠀⠀⠀⠀ "Mon alarme est désormais la chanson Rise and Shine de Kylie Jenner" ⠀⠀⠀⠀⠀ "Je ne peux pas m'empêcher de regarder la vidéo, je meurs" ⠀⠀⠀⠀⠀ Amusée de ce même, Kylie l’a repris pour customiser des sweats ! ⠀⠀⠀⠀⠀ Surfant sur le buzz, la businesswoman qui est déjà milliardaire "self-made" a en effet mis en vente deux sweat avec les paroles de sa chanson. ⠀⠀⠀⠀⠀ A quand la palette de maquillage "Rise and Shine" ? ⠀⠀⠀⠀⠀ #riseandshine #kyliejenner #meme #buzz #Popular #kyliecosmetics #office #stormi #sweat #GuiltyGuys

Alissa Sergeeva Belousova

Честит петък!!! Да започнем уикенда заедно в залата довечера: 20:30 @atamaclubsofia А Събота и Неделя 18:00 #hiittraining #Cardio #streching #AnyTimeIsTrainingTime #cometrainwithus #hiit #niketrainingclub #ntc #Fit #fun #strong #outdoortraining #beachbody #NikeWoman #fitnesstogether #moveyourbody #allfitnesslevels #fitgirl #jumpsquat #fitnessmotivation #sweat #getfit #workout #funworkout #modelsofinstagram #modeling #modelingphotography #photooftheday #bestoftheday

KELSEY WELLS

IT IS DAY ONE OF PWR FOR SWEAT NATION!😝 . Today @sweat 30 day challenge #sweatnation begins. Today there are 100,000 women across the globe collectively showing up for themselves and their HEALTH. 100,000 individual women getting up and getting sweaty and prioritizing self-care through exercise. TODAY. ONE HUNDRED THOUSAND of us are UNITED in BETTERING OURSELVES AND OUR HEALTH AND THEREFORE OUR LIVES AND OUR FUTURE!!! ...THAT is some ridiculously epic, badass female energy and I👏🏼CAN👏🏼FEEL👏🏼IT👏🏼! 🤯😆 I am so honored and STOKED for our PWR community to take part. It may be “just exercising”, but it may also be so much more than that. Today we empower ourselves through fitness and in so doing we EMPOWER EACH OTHER.⚡️🖤 . If you haven’t yet joined us, now is the time. 30 DAYS OF PWR START NOW.⚡️⚡️⚡️ #sweatnation #pwrprogram #pwrathome #sweat @sweat https://sweat.onelink.me/VjFS/spKWsweatnation2019

ACE // Athletic Class&Exercise

👊🏻Pas de citation motivation ce soir mais plutôt l’annonce d’un nouveau cours chez ACE à partir de demain !⁣⁣ 💦 SWEAT💦⁣⁣ 👉🏻Sweat est un cours 100% cardio basé sur l’intensité et l’endurance afin d’améliorer vos qualités respiratoires et capacités cardiovasculaires ! Mais aussi votre explosivite et votre résistance 💥⁣ ⁣ 👉🏻Le cours se présente sous forme de circuit training, c’est à dire un enchaînement de plusieurs exercices.⁣⁣ 💪🏻Challengez vous et venez transpirer dans la bonne humeur et en toute sécurité !🔥⁣⁣ ⁣⁣ 🗓 Ce cours se déroule le mardi (demain) à 20h15 et le jeudi à 17h15 !⁣⁣ 🔍 Réserve ta place sur notre site (lien dans la bio)⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #bordeaux #bordeauxmaville #bordeauxcity #motivation #sport #sportmotivation #igersbordeaux #positiveenergy #sportlife #fitnessmotivation #trainingday #bodypositive #bodygoals #sweat #Cardio #cardiotraining #cardioworkout

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ

How did I get started into fitness? I was modeling for years and that’s not a healthy lifestyle. I didn’t eat right, stayed up late, and almost never did any working out. I realized I wasn’t healthy, and I needed to make a change. That realization was the beginning of my journey towards getting healthy, working out and eating well. I made a lot of mistakes at first, too much cardio, and not enough weight training. I did a lot of reading and listening to people that knew what they were doing. That’s when I really started to make progress. #instafit #motivation #Fit #envywear #fitness #GymLife #pushpullgrind #grindout #flex #instafitness #gym #TrainHard #Eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #Cardio #sweat #grind #lifestyle #pushpullgrind

Bodybuilding.com

Let's party with fitness! 🎉 45 seconds on, 15 seconds off. Can you go all the way? 🔥🔥 - Download All Access for your FREE, 7-day trial TODAY (link in bio) and kick off your fitness journey! Give FYR or FYR 2.0 a whirl, and check out the other programs we have to offer. Chat with like-minded people on Bodyspace. Hungry? We've got recipes for you. ALL. IN. ONE. PLACE. - #bodybuildingcom #GetStrongerToday #bbcomallaccess #fyr #findyourreason #sweat #GymLife #FitLife #Fitspo #fitsporation #motivation #fitnessmotivation

Bodybuilding.com

Are you ready to "BLEEP BLEEP up?" (Insert your favorite Hannah word here!) 🔥🔥 - We are NOT kidding around. This is going to hurt. But it'll hurt so good when you look in the mirror. 👌 - FYR 2.0 is ready for you to jump in and start your fitness journey, EXCLUSIVELY on All Access! Not a member? Download the app today (link in bio) and get a FREE, 7-day trial! We PROMISE you that you won't want to quit 🔥 - #bodybuildingcom #fyr #findyourreason #bbcomallaccess #GetStrongerToday #teambbcom #sweat #motivation #Fitspo #fitness #FitLife #GymLife #fitnessmotivation

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ

This year my #fitness #Goal is to build my hamstring 😏📝🦵🏽Last year I was more concerned about my shoulders, it’s took me much longer to build them then I thought.. But I am happy now with my upper body gains ✅💪🏻P.S. Just need to get leaner 🐽⛔️😂 What is your main focus on your body at the moment? #instafit #motivation #Fit #envywear #fitness #GymLife #pushpullgrind #grindout #flex #instafitness #gym #TrainHard #Eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #Cardio #sweat #grind #lifestyle #pushpullgrind

Nicky

This was our very first holiday as a family ! We spent a long weekend in a cottage in North Wales situated right in the mountains ! It was beautiful 💖💖! It was a super cheap convenient holiday that involved picnics , walks , sight seeing , and of course the beach 🏖, we absolutely loved it . Well at the end of this month we are going on our second holiday as a family !!!yipeeeeeeeeee!!!! Unlike most Instagram families , having kids has hit us hard in the pocket especially having twins , so holidays have been the last thing on the list ☹️ but yessssss we’re finally going on our second one and I can’t wait ! Again it’s not far we’re staying in the UK and this time it’s going to be cold so the scenery will be a bit different to this post along with my workouts, buuuuuuttt its going to be some much needed family fun time !!! The countdown begins - only 16 sleeps to go !!!!! 🥰🥰🥰 . . . #fitness #Fit #fitmoms #outdoors #holiday #fitnessmotivation #fitnessgirl #Fitspo #twinmom #yogadaily #yogaddict #HomeWorkout #workout #yogapractice #yogalove #namaste #meditation #asana #squat #Cardio #sweat #thesweatlife #mindandbody

Nathan DeMetz

The workout from yesterday consisted of:⁠ ⁠ 2-mile run⁠ Barbell bench press - work to heavy single⁠ 21, 15, 9 of⁠ Ring dips⁠ Power cleans @ 135 lbs⁠ Handstand practice⁠ ⁠ I planned the run to take 14:30, but felt fatigued going into the workout, so I pulled back to a 15:15. ⁠ ⁠ For the bench press, since this is only my fourth time completing it this year, I do know what I am capable of. Based on the three other times I completed the movement this year, I estimate a 1RM of 275-300. I worked up to a weight that felt heavy-ish, knew I had more in me, but decided not to push it, since my ability in this area is in question.⁠ ⁠ The couplet went well and was very paced, but by the time I reached the handstand work, my upper body was fatigued, so I did handstand work against the wall.⁠ ⁠ Still, a good workout overall.⁠ ⁠ #crosstrain #Fitfam #workout #fitness #sweat #crossfit #Fit #run #handstand #strength #calisthentics #dadswholift #dadswhorun #fitdad