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Veterans Referring Veterans

#Repost @titan6actual (@get_repost) ・・・ Titan 6 Actual is more than just a veteran owned clothing brand, it's a lifestyle brand that embodies Pride, Patriotism, and Positive Self Image. 🇺🇸 Today's post showcases some of the Titan 6 Actual designs for the Veteran's referring Veterans event. 🇺🇸 ▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎ Don't just live, Take Command! ▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎▪︎☆▪︎ 🇺🇸 #Titan6Actual #blessed #Veteran #retired #army #armyreserve #TitanBrigade #pride #patriotism #positiveselfimage #Eatclean #traindirty #workout #run #lift #weighttraining #ruck #gym #yoga #muscle #strong #beastmode #healthy #healthyliving #mindbodyspirit #HudsonValleyRuckClub #vrvday2019 #veteranowned #veteransreferringveterans

Marion🇩🇪🇪🇺

Dharma - your individual purpose in life, the one thing which keeps on drawing you in again and again. Even if you’ve been wanting to quit numerous times, but then you find yourself searching something online about it, picking up the books again, daydreaming.... Feeling like you found IT is exciting and incredibly scary at the same time, because you know you want to do it perfectly right, no failing, no doubting yourself. Thank you @helenxmorena not only for lots of fun with our little photo session, but to remind me once more on how important it is to take a leap, to stay on it and not to hide, to be brave and go for it. Because, why not?! 😃 I still have a long way to go, but hey, I’m on it 😊💜💚💙 so sharing this photo and these thoughts are part of it, one step towards fulfilling this special wish🧘‍♀️ 💪🏻 Have you found this one special thing/ wish / purpose for yourself and how do you manage to be brave about it? Would love to hear some honest thoughts 💭 💜 . . #dharma #lifepurpose #ruhrgebiet #EssenKettwig #lines #yoga #crescentlunge #passionate #lifegoals #yogaislife #symetrical #strong #leapoffaith #brave #yogainspiration #yogapractice #yogajourney #progressnotperfection #trusttheprocess #youarenotalone #sendingloveandlight #visitessen #meinruhrgebiet

Francien Kruiswijk

Glutes & back, stay focused and keep going . Incline walk 10min 10%, pace 6 . Heavy banded hip thrusts 5 x 5 Sumo deadlift 6 x 6 Cable kick back 8 x 8 each Abductor pulses 5 x 20 Hyper extentions 4 x 12 . Single arm pull down 4 x 10 each Face pulls 4 x 12 Single arm lat pull down 4 x 10 each V-grip pull down 5 x 12 DB row 5 x 10 each . #fitness #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #krachttraining #lifestyle #Mindset #strong #strength #Fitfam #hardworkpaysoffs #fitnessjourney #training #strongwoman #workout #glutes #Back

Francien Kruiswijk

Cardio, dumbells, supersets and crazy combo's. 4 rounds each set . Squats + lunges + bicep curls Front punches . Shuffles + lat raise Seesaw . Squat + half burpee Side punches . 3 Squat pulses + press Front raise . Alternating reverse lunges High row . Extra's: all exercises connected . #training #dumbells #fitdutchies #traintogether #fitunlimitednl #fittogether #proud #strong #fitmoms #Cardio #strength #exercise #ProudTrainer #trainer #fitnl #motivated #gettingstronger #gettingfit

Francien Kruiswijk

Back & shoulders 💪 . 4 sets Heavy single shoulder press 8 reps each Superset: Overhead lat raise 10 reps Front raise 10 reps . 4 sets Reverse grip bent over row 12 reps Superset: Plate front raise 10 reps High row 10 reps . Heavy DB row 5 x 8 each . 4 sets Wide grip pull down 10 reps Seated row 12 reps Rear delt fly 10 reps . #fitbody #fitness #krachttraining #strong #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #fitnessjourney #training #workout #shoulders #Back #fitbit #fitbitversa2

Francien Kruiswijk

Glutes and back . Leg press, 8 reps each weight 120 kg 140 kg 150 kg 160 kg 180 kg 190 kg 🎉🎉🎉 Hip thrust 6 x 8 RDL's 4 x 10 Split squats, front foot elevated 5 x 8 each Cable pull thru 5 x 12 Cable kick back 4 x 8 each Cable lat kicks 4 x 8 each . Straight arm pull down 4 x 10 Cable kajak pulls 4 x 10 Face pulls 4 x 12 Heavy DB row 5 x 8 . #fitness #gains #workforit #fitmom #fitdutchie #fitfamnl #training #fitnl #workout #glutesonfire #gluteworkout #motivated #motivation #🍑 #dutchandfit #fitnessgirl #gettingstronger #fitnessjourney #fitforfree #💪 #GymTime #hardworkpaysoff #strong #goals #gym #legpress

Francien Kruiswijk

All about the upper body 🏋️ . Warm up: 10min rowing machine . Bench press 4 x 6 . Superset: 4 rounds, 10 reps Incline DB press Incline DB fly . Lat pull down 4 x 10 Wide grip straight arm pull down 4 x 12 Heavy DB row 5 x 10 . DB Shoulder press 4 x 10 . Superset: 4 rounds, 8 reps DB Lat raise Plate Front raise drivers . Rear delt fly 4 x 8 . #fitbody #fitness #krachttraining #strong #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #fitnessjourney #training #workout #shoulders #chest #Back #fitbit #fitbitversa2

Francien Kruiswijk

Last training on #wednesday this year 😊. Let's continu next year 😉 . With booty-band Squats 3 x 20 Lat-steps + 3 jumps 6 x 6 Walking lunges 6 x 12 Butterfly's 3 x 20 . Crunches 3 x 30 Heel touches 3 x 30 Russian twists 3 x 30 Leg raise 3 x 2 x 15 1 minute plank 🔥 . With #resistancebands, 3 x 30 sec's each Single arm row Pull thru Overhead extensions Front overhead raise Lat pull down #training #dumbells #fitdutchies #traintogether #fitunlimitednl #fittogether #proud #strong #fitmoms #Cardio #strength #exercise #ProudTrainer #trainer #fitnl #motivated #gettingstronger #gettingfit

Francien Kruiswijk

Back & shoulders . Superset: 4 rounds 10 reps Face pulls Straight arm pull down . 4 rounds, 8 - 12 reps each: High row Low cable row Lat raise, tumbs out Bar shoulder press Bar front raise Lat pull down V-grip pull down Plate overhead front raise Plate press out & up Seated row . DB Tri-set: 3 rounds 8 reps each Lat raise, pinky out Front raise Rear delt fly . #fitbody #fitness #krachttraining #strong #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #fitnessjourney #workout #shoulders #Back #fitbit #fitbitversa2

NINA 🏋️‍♀️🥇🏆🇷🇺

В мире есть только один человек, способный потянуть тебя на дно или вытянуть на верх — это ты сам.🙌✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #strong #powerful #heavy #Fit #stronger #fitness #instafitness #instagramanet #тренермосква #motivation #тренировкагруди #muscleandhealth #gym #GymLife #brazilbeach #instabodybuilding #bodybuilding #bodybuildingmotivation #ipanemabeach #powerlifting #CrossBar #barbell #braziliangirl #Brazil #copacabana #rio #ipanema #riodejaneiro #photoimperatra

NINA 🏋️‍♀️🥇🏆🇷🇺

Изменения в жизни начинаются с себя. Настоящие изменения начинаются изнутри.🙌 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #функциональныйтренинг #функционалка #функционал #strong #powerful #heavy #Fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #GymLife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #CrossBar #barbell #instagramanet #instatag #health

NINA 🏋️‍♀️🥇🏆🇷🇺

Твоя вера может сдвинуть горы, а твои сомнения могут их воздвигнуть. Когда ты оставишь свои напрасные опасения по поводу собственных возможностей, когда ты начнешь уважать себя, ты поймешь, как много ты можешь сделать, и удивишься, сколько возможностей скрыто в тебе.🙌 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #strong #powerful #Fit #stronger #fitness #flex #instafitness #workoutmotivation #workout #olympia #motivation #muscle #muscles #muscleandhealth #muscleups #gym #GymLife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #competitionfitness #crossfit #ifbb #ifbbpro #фитнесблог #stretching #yoga

NINA 🏋️‍♀️🥇🏆🇷🇺

Не тратьте понапрасну свою жизнь, подражая другим. Будьте сами собой. Стремитесь к своей мечте!🙌 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #бодибилдинг #тренировка #sport #fitness #figure #bodybuilding #body #фигура #muscle #gym #squat #мышцы #диета #strong #physique #тренинг #сила #мощь #спорт #fitnessmodel #girl #спортсменка #спортивнаядевушка #мотивация #зож #motivation #workout #workoutgirl #likeforlike #photoimperatra

مکمل ورزشی

🎖USN ANABOLIC GROW 2.72kg 🎖گینر آنابولیک گرو ۲.۷۲ کیلویی usn ☢این گینر یکی از گینرهای بسیار با کیفیت می‌باشد که باتوجه به ترکیبات آن نیاز های یک ورزشکار در دوران حجم را برطرف میکند.از ویژگی های بارز این گینر میزان کیفیت پروتیین بکار برده در ترکیباتش بوده که حاوی پروتیین وی کنسانتره،البومین و کازیین می‌باشد . 🇺🇸محصول کشور آمریکا 💰قیمت : ۵۳۰۰۰۰ تومان 🛒سفارش محصول و مشاوره : دایرکت   #usn  #gainer  #grow👉@mokamel_fitness1 #beast #beastmode #strong #powerlifting #powerlifter #متابولیسم #ورزش #مکمل_اصل #مکمل_غذایی #مکمل #مکمل_ورزشی #مکمل_بدنسازی #پروتین_ورزشی #پروتین_وی #بدنسازی_تغذیه #بدنسازی_زنان #بدنسازی_آقایان #گینر_اصل #بدنسازی_علمی #بدنسازی_طبیعی #فیت_مکس #گینر #بالک_پاودرز #گینر_گلد #ایزوله #گینر_اصل #گینر_افزایش_وزن #گینر #اپتیموم

Alizée 🦋🧚🏻‍♀️✨☀️🌙

• 🌷« Beaucoup de gens ont du talent mais seul le travail permet de réussir » . 🏆🏅Une citation partagée par @natura_force ce matin & que j’aime bcp. ☺️ • Elle me parle car j’ai passé des années à me sous estimer, me dévaloriser, me dénigrer .. j’ai finalement compris que j’étais capable, comme tout le monde, de bcp de chose. Que j’étais capable de grandir, apprendre, évoluer.. mais qu’il fallait que je travaille ! & je ne parle pas que du travail à l’école ou au boulot.. mais avant tout de celui qui permet de se réaliser et s’épanouir ! ☀️Celui qui permet de faire grandir son âme & son épanouissement intérieur . 🧚🏻‍♀️Travailler son développement personnel, affronter ses + grandes peurs, sortir de sa zone de confort.. pour changer soi même, pour changer sa vie. 🦋S’entraîner chaque jour un peu mieux au sport afin d’être + forte, + fière & surtout gagner en confiance . 🥊Travailler pour faire grandir l’amour autours de moi💞 .. • A vrai dire on peut tous partir de zéro, on peut tous être capable & réussir.. il suffit juste de changer sa perception & de mettre de côté nos anciens jugements & nos propres limites. Accepter les situations inconfortables & les échecs pour avancer. S’autoriser à vivre & à être enfin quelqu’un . 💪🏻🚀✨• ________________________________ #success #successful #motivation #reussite #strong #defi #training #work #workinprogress #working #sport #Fit #fitness #musculation #bienetre #developpementpersonnel #therapie #confianceensoi #bodylove #bodypositive #transformation #life #tca #liberté #frenchies #frenchgirl #citation #PositiveVibes #positiveattitude #combat

Alizée 🦋🧚🏻‍♀️✨☀️🌙

• ✨L’univers nous envoie les missions & les obstacles que nous sommes capables de surmonter . 🪐🌙 Encore une fois, tout est dans l’acceptation . 🙏🏻 Chaque moment difficile est là pour nous apprendre quelque chose et nous faire grandir . 🌱🌻 Accepter que ces situations inconfortables sont là pour notre bien. Accepter chaque étape de la vie. Accepter de parler & d’être aidé . Car nous avons aussi besoin des autres pour avancer . 💛💞 « Je mérite d’être entendue & soutenue » • « Apprenez à surfer sur la vague des émotions » , Vous avez le choix de couler ou apprendre à surfer sur les vagues • ______________________ #combat #acceptation #confianceensoi #confiance #strong #bienetre #therapie #tca #success #motivation #PositiveVibes #positiveattitude #frenchgirl #Fit #fitfrenchies #modelephoto #blonde #sport #bodypositive #bodylove #spiritualité #portrait #selfie #modeling #Fit #blog #reussite #girl #lifeisgood #training #work

Stefan Janker - Charityrunner

Muskeln brennen lassen, dass im Sommer die #bikinifigur passt 😅💪 Nachdem es jetzt mehrere gefordert haben, wird es im Sommer voraussichtlich ein Bikinifoto geben 😂🙈 #fittofightfire #feuerwehr #firefighter #firefighterfitness #feuerwehrfitness #zirndorf #training #wod #kraftraum #Trainingsraum #fitness #gym #workout #Fit #fitnessmotivation #motivation #bodybuilding #health #Fitfam #sport #healthy #lifestyle #GymLife #muscle #exercise #instagood #gymmotivation #instafit #strong