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National Geographic

Photo by Cristina Mittermeier @mitty | This image is a study in patience at the edge of the sea. I waited on the ice as the Arctic sun dipped below the horizon and the molten gold of sunset saturated the twilight. Knowing that his village and his dogs depend on his aim, Naimanngitsoq Kristiansen, a traditional Inuit hunter in Greenland, also kept his watch, waiting for harp seals or a walrus to come near. Naimanngitsoq depends on the seal and the walrus, as they depend on the ocean; his ability to hunt can mean the difference between life or death. Patience is a necessary part of that process. As sea ice melts and the potential for new shipping routes are opened up in the North Atlantic, Greenland has become a topic of debate for world leaders. I wonder what the future looks like for men like Naimanngitsoq. Follow me @Mitty for more stories about the incredible perseverance of the people who live in some of the most extreme climates on Earth. #thewatersedge #strength #greenland #arctic

Allison

If you look around at the people in your circle and don’t feel inspired, you don’t have a circle - - you have a cage 🐛🦋 Your circle should encourage your growth. Your circle should want to see you win. Your circle should clap loudly when you have good news. If not, get a new circle 👋🏼🙅🏼‍♀️✌🏼 Throwback to Sunday with these gems. Training for a marathon takes a toll, but it’s easier when you’re surrounded by support. I’ve got my last ((( 2 - 0 miler ))) tomorrow and these ladies, @sarahbeth927, @running_on_rainbows, plus @angelabuck, aren’t letting me do it alone. YOU LADIES ROCK!!! . . . . . #runnerscommunity #fitapproach #sweatpink #fitmom #runohio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #marathontraining #run #runnerslife #6run4 #HSHIVE #fitterfasterstronger #runningmotivation

Nathan DeMetz

Try this workout.⁠ ⁠ One mile run -moderate to hard effort⁠ 5 rounds of⁠ 3 box jumps⁠ 5 power jerks⁠ Handstand practice⁠ ⁠ I ran a slow mile, coming in at 7:30. For the jerk, I worked to a top set of 215 pounds, failed on the second set at that weight (which was round five) and added a sixth round with a set of eight.⁠ ⁠ #fitness #crosstrain #crossfit #functionalfitness # #strength #health #gym #active

🅻🅴🅽🅰 👑

First pic is like 10 years ago (around 35yr) 😱 a bit heavier there and absolutely no training what so ever. Second was early this spring and the last one is this fall. . It's never to late to start ❤ If you fall, get back on up. 🤛 Find yourself, be happy with you. And don't let jealous people put you down. They are jealous because you have something they don't have... its called strength from within ❤❤❤ . #gym #träning #fitness #fitover45 #workout #healthyliving #livelikeapro #bodybuilding #TrainHard #girlswholift #fitwomen #stctrainingclub #biceps #chest #fitnessmotivation #GymLife #gymmotivation #tränahårthållkäft #svenskkosttillskott #gains #GymTime  #motivation #stcuddevalla #norestforthewicked #jagkanjagvill #aldrigvila #styrketräning #styrka #strength

Inspirational Videos

Follow us @heaventube for more videos like this! ❤️ Have you been hurt by words before? ❤️ Tag a friend 👇 Credit: Be The Change NZ (actress @bellpeachy) & Luke Culhane 🎵Song: Faster Now - @zealyn #words #power #change #strength 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✉️ For credit/removal, please email us.

↪Marcos Cruz Cruz↩🌴☉🌴☉🌴☉

MUSCLE UPS MOTIVATION!🔥🔥🔥🔥🔥🔥🔥 🔝🔝🔝🔝🔝🔝 @ian.barseagle #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #StreetWorkout #gymnastic #strong #strength #Baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #NoExcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @fitnesslovrs @super_athletes @gym.fever12

Allison

Check-in with your strong friends 👈🏼💌 I read that recently and it stuck with me. So much so, I put a recurring event in my phone so I have a visual reminder when life gets busy because I don’t want it to get lost in my mental to-do list. Putting a reminder in your phone may seem disingenuous, but it’s the exact opposite. We all go through busy seasons of life and oftentimes when we finally receive the gift of time to catch-up with friends, we ask about work, their kids, the great vacation they just got back from, their plans for the holidays, the next race on their calendar... but we fail to ask, “How are YOU?” Especially this time of year when it’s bitter cold + dark for 75% of the day and we all want to hibernate, check-in with your strong friends. 〰️〰️ If someone asked me today how I’m doing I’d say life has been really, really good and I’m excited for what’s ahead, but today I’m feeling defeated. Today was one of those days where I felt like I just couldn’t win - as a mom, at work, as a friend, as a daughter. My victory of the day is getting to the gym to knock-out 5 miles when all I really want to do is tune out and turn on Hulu. But I know it’s just a day and we all have bad days. Tomorrow is a fresh start and I’ve got a gym + coffee date to look forward to in the morning 💌 . . . . . #runnerscommunity #fitapproach #sweatpink #fitmom #runohio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #marathontraining #run #runnerslife #6run4 #HSHIVE #fitterfasterstronger #runningmotivation

Nathan DeMetz

The overhead squat, any version of the snatch, and the sumo deadlift are three of my worst exercises. Yesterday, I completed all three as part of my workout. ⁠ ⁠ What makes them my worst exercises is form. I have difficulty getting into and maintaining correct positions for these movements. Yes, as a trainer and fitness enthusiast for 20 years, I still have weak points (and I always will—I will never be great at everything).⁠ ⁠ In this workout I completed a 210 lb overhead squat, 175 power snatch, and a 415 sumo deadlift. For context, my 1RM for the overhead squat is 235 while the snatch is 215. My best sumo is 415, meaning I matched it, but I should be much stronger at the sumo. 1RM for this deadlift should be heavier than 1RM for conventional, but it is not.⁠ ⁠ Everyday I put in work to reach my goals, including working on my weak points. Put in work to reach your goals.⁠ ⁠ #strength #weightlifting #fitness #olympiclifting #powerlifting #workout #Fitfam #gym #instafit #GymLife

TheOtherBoysOfSummer

Nov 14, l949 Jackie Robinson was named #mvp. What he accomplished during his lifetime was well beyond this award. His dedication and sacrifice impacted millions of people who never cared about baseball. He put others first and was a civil rights trailblazer. His wife Rachel stepped onto the platform that Jackie stood on and continues to elevate 45 years after his passing. #biggerthanbaseball #JackieRobinson #jrf #rachelrobinson #robinsonfamilyvalues #civilrights #equality #inclusion #strength #sacrifice #icon #dodgers #history

↪Marcos Cruz Cruz↩🌴☉🌴☉🌴☉

MUSCLE UPS EXPLOSIVE!!!🔥🔥🔥🔥🔥🔥🔥🔥 @ablizovramil @azar_workout motivation bro!!!💪💪💪🔝🔝🔝🔝🔝🔝 #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #StreetWorkout #gymnastic #strong #strength #Baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #NoExcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @fitnesslovrs @super_athletes @gym.fever12

Red Bull

✅ she does it once ✅ she does it twice ✅ she does it three times to make world history 🏆🏆🏆 Climbing sensation @janja_garnbret has been crowned bouldering and lead world champion after her sensational performances at the @ifsclimbing world championship in Tokyo 👏👑 #bouldering #strength #ifscwc #Japan #action #redbull #win

Gym.Acadmey

Sex v/s Gym🔥🔥🔥 Please follow @gym.acadmey for more great content ✔️✔️ Credit:@harefit_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #GymLife #Fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #Fit #bodybuilder #Eatclean #goals #change #transformation #motivation #health #life #Look #lean #strength #proteins💪💯 📷 all rights and credits reserved to the respective owner(s)

ARK

ARK CrossFit Training : Compound Exercise ➡️ DB Man Maker🏋️🏃 * Programmed Training :- Special Batch for Fat Loss & Strength Training🏋️🏋️🏃🏃💪 @acefitness@basushanker @coach_rsridhar #ark #crossfit #training #institute #db #man #maker #exercise #compoundexercises #combination #multiple #musclesgroup #intense #program #special #batch #fat #loss #strength #bone #density #enhance #trainer #certified #ace #International #standards #achieve #realistic #knowledge

Kerenina Sunny

So many things to be Grateful for 🤩 One of my best summers hiking up Gunung Padar in Labuan Bajo, enjoying the first Sun’s rays of the day, the fresh air, the view 😍 Go ahead and comment below anything that you are thankful for 🤗 Today is Day 10 of “Can Do Tujuh” The new Crossfit Program at @bengkelsnc 🦄 It’s 7 weeks of building a healthier lifestyle. #CandoTujuh #fambam #CanDo7 ♥️ We can do this 💪🏻 Here is my thankful list: 1. Thankful for my pillows, they’re so fluffy 🤗 2. Happy to have relatively good health 3. Happy to be part of such a great community that helps me stay positive and healthy, learning and growing stronger 4. Happy for my sports massage Sunday night 😳 Hurt so good! 5. Happy for my Monday yesterday, it’s nice to have a checklist and get it all done 😍 The 5 main lifestyle changes of this program that you must include daily are: 800gr fruit or vegetables per day, 7hours of sleep per night, drink 3liters of water per day, list 5 things you are grateful for each day, and have 1 hour of movement or exercise per day. #Fitfam #unicornfam #BengkelFam 💫 #happy #and #healthy #positive #power 👻 #crossfit #bengkel #strength #and #conditioning

↪Marcos Cruz Cruz↩🌴☉🌴☉🌴☉

EXPLOSIVE!!!🔥🔥🔥🔥🔥🔥🔥🔥 @ablizovramil motivation bro!!!💪💪💪🔝🔝🔝🔝🔝🔝 #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #StreetWorkout #gymnastic #strong #strength #Baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #NoExcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @fitnesslovrs @super_athletes @gym.fever12

I Love Natural Medicine

Our future should be plastic-free and eco-friendly... 🌿🌱☘️ Via @plant_conscious_energy 🌿🌱☘️ Plastic, one day a thing of the past. . . The future is green. . . Follow⬇️🌿🙏🏻❤️⬇️ . . 🌿@plant_conscious_energy 🌿@plant_conscious_energy . . #green #ecofriendly #plasticfree #consciousness #higherconsciousness #truth #knowledge #information #unity #plant #health #abundance #connection #spiritual #strength #chakras #spirit #love #vibetribe #goodvibes #sacred #Magic #sacredgeometry #pinealgland #thirdeye #reality #plantconsciousenergy

tameramowrytwo

This past year rocked my world. But, the love and support from my prayer warriors from around the globe swooped in and lifted me. I’m forever changed. Stronger and wiser. I see each day as a gift. Be kind; you never know what someone is going through. #prayer #thankful #strength⁣ ⁣ Hair by: @nikkinelms | Makeup by: @rennyvasquez

Ania

Pimp up your side plank! The plank pose belongs to my everyday practice. To not get bored I modify it every time in a different way. This challenges my body and keeps my mind focused. Which variation ist your favourite? Which one are you working on? Swipe left for more variations 👉🏼 Wearing the New Holiday drop from @aloyoga - Black Plum bra #sponsored #aloyoga #yoga #plankpose #sideplank #tutorial #yogatutorial #strength #workout #yogateacher #yogainspiration #yogagirl #fitgirl

Tarek Ahern

335 lbs/152.5 kg squat for 5 with the @elitefts safety bar. This thing is really hard for some reason, harder than any other safety bar I've used. I like it. Then beltless yoke runs with 450 lbs/205 kg, felt very easy. #strongman #powerlifting #weightlifting #squat #squats #skwat #skwats #legday #leg #day #reps #quads #heavy #iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym #photography #raw