#strength instagram hashtag photos and videos

Most popular images with #strength

strength medias

Yoga, Workouts & Me ✨

Swimming is not only about cardio. It’s about getting in deep contact with one of the basic elements of earth, it influence the second energetic point (chakra) located in the sacrum area. Is related to the creativity, the emotions and the vital force. Getting in contact with water is gonna help to develop this areas in your life. One should be in touch with the elements to be in balance. That’s why I like so much so to sumerge myself in a pool, and nothing better than the ocean. Namaste.🙏🏽 . #chakras #energy #health #love #selfie #pool #awareness #bikini #michaelkors #Cardio #fun #newyear #2020 #strength #motivation #movement #vibration #frecuency #body #PositiveVibes

Francien Kruiswijk

Glutes & back, stay focused and keep going . Incline walk 10min 10%, pace 6 . Heavy banded hip thrusts 5 x 5 Sumo deadlift 6 x 6 Cable kick back 8 x 8 each Abductor pulses 5 x 20 Hyper extentions 4 x 12 . Single arm pull down 4 x 10 each Face pulls 4 x 12 Single arm lat pull down 4 x 10 each V-grip pull down 5 x 12 DB row 5 x 10 each . #fitness #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #krachttraining #lifestyle #Mindset #strong #strength #Fitfam #hardworkpaysoffs #fitnessjourney #training #strongwoman #workout #glutes #Back

Francien Kruiswijk

It's a bootylicious monday 😉 . Warm up: 10min incline walk . Leg press 4 x 15 Barbell squats 4 x 10 Overhead squat 5 x 5 Conventional deadlift 4 x 8 Sumo deadlift 4 x 8 Cable pull thru 4 x 12 Cable kick back 4 x 10 each . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #strongnotskinny #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #legday #glutes #booty

Francien Kruiswijk

Smoking shoulders & back . Warm up: 10 minute incline walk 11%, pace 5 . Assist pull ups 5 x 5 Standing, 3 rounds Military press 12 reps Arnold press 15 reps Reverse grip row 15 reps . Tri-set, 4 rounds, 8 reps, heavy Lat raise Front raise Rear delt fly Tri-set, 4 rounds, 12 reps Overhead lat raise Front raise Rear delt fly . Superset 4 rounds Plate high row 15 reps Y-raise 12 reps . Superset 5 rounds, minimum rest Lat pull down 12 reps Single arm shoulder press 6 reps each . Superset 5 rounds, minimum rest Seated row 15 reps DB row 8 reps each #fitness #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #Fitspo #workforit #strength #train #upperbodyworkout #hardworkpaysoffs #fitnessjourney #training #workout #shoulders #Back

Francien Kruiswijk

It's fullbody Friday 👍 . Warm up: 10min Incline walk 10%, pace 6 . Bench press 6, 8, 10, 12 15 reps Squats 4 x 8 Sumo deadlift 4 x 10 . 4 x 12 Cable fly, high pulley Cable fly, low pulley Reverse grip crossover . Lat pull down 4 x 10 Seated row 4 x 10 . Single arm, 4 x 8 each DB Arnold press DB row . Cable crunch 5 x 12 . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbody #fullbodyfriday

Francien Kruiswijk

Cardio, dumbells, supersets and crazy combo's. 4 rounds each set . Squats + lunges + bicep curls Front punches . Shuffles + lat raise Seesaw . Squat + half burpee Side punches . 3 Squat pulses + press Front raise . Alternating reverse lunges High row . Extra's: all exercises connected . #training #dumbells #fitdutchies #traintogether #fitunlimitednl #fittogether #proud #strong #fitmoms #Cardio #strength #exercise #ProudTrainer #trainer #fitnl #motivated #gettingstronger #gettingfit

Francien Kruiswijk

Compouds and some glutewurrrk 🍑 . Back squats 4 x 8 Overhead press 5 x 6 Sumo deadlift 5 x 10 BB row 5 x 10 Bench press 4 x 10 Assist pull up 5 x 6 . Single leg press 5 x 10 each leg Cable kick back 4 x 12 each leg Cable leg lat raise 4 x 10 each leg Abductor machine 5 x 2 x 20 full/pulses . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbodyfriday #fullbody #fullbodytraining #glutes

Francien Kruiswijk

Happy new Sunday 😁. And a happy new month. Let's do this December 🌲 . Assist pull up machine: Pull ups 4 x 5 Single leg press 5 x 12 each Chest push down 4 x 10 . Smith machine: Shoulder press 4 x 10 Kneeling squats 5 x 12 Bent over row 5 x 15 . Plate sit ups 100 reps Plate twists 100 reps . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbody #love2workout

Francien Kruiswijk

Last training on #wednesday this year 😊. Let's continu next year 😉 . With booty-band Squats 3 x 20 Lat-steps + 3 jumps 6 x 6 Walking lunges 6 x 12 Butterfly's 3 x 20 . Crunches 3 x 30 Heel touches 3 x 30 Russian twists 3 x 30 Leg raise 3 x 2 x 15 1 minute plank 🔥 . With #resistancebands, 3 x 30 sec's each Single arm row Pull thru Overhead extensions Front overhead raise Lat pull down #training #dumbells #fitdutchies #traintogether #fitunlimitednl #fittogether #proud #strong #fitmoms #Cardio #strength #exercise #ProudTrainer #trainer #fitnl #motivated #gettingstronger #gettingfit

Francien Kruiswijk

Back & shoulders 💪 . Assist pull ups 5 x 5 Pull down 4 x 12 . Cable (front) lat raise 4 x 8 each Cable (back) lat raise 4 x 8 each Cable front raise 4 x 10 Reverse grip row 4 x 12 High row 5 x 10 Butterfly rows 5 x 12 Heavy DB toe 6 x 6 each . For fun: handstand push ups 3 x 3 😁 . #fitbody #fitness #krachttraining #strength #proud #motivated #stayfit #fitmom #fitforfree #momswholift #dutchandfit #gym #fitdutchie #justdoit #FitnessAddict #fitfamnl #dutchfitness #gymaddict #hardworkpaysoff #myjourney #workforit #fitnessjourney #trusttheprocess #training #love2workout #workout #shoulders #Back #fitbitversa2 #handstandpushups

Francien Kruiswijk

Have a glutiful sunday 🍑 . DB bulgarian split squats 5 x 8 each DB RDL's 4 x 10 DB reverse lunges 4 x 8 each . Cable kick back 4 x 10 Cable lat kick 4 x 8 Cable pull thru 4 x 10 . DB goblet squats 3 x 12 . #gluteworkout #training #fitmom #fitfnl #fitdutchie #Fitfam #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #instafit #instafitness #krachttraining #dutchandfit

Francien Kruiswijk

Legs & glutes on bootyful Thursday 🍑 Heavy conventional deadlifts 4 x 6 Sumo deadlifts 4 x 6 Snatch practice 5 x 5 Banded hip thrust 5 x 12 Bulgarian split squats (off set) 5 x 8 Banded DB goblet squats 4 x 10 🍑 #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #gains #booty #legs

SUPERHEROES_QUOTES (1k🎯)

I AM THE STORM🌀⛈️ 🔥Follow @superheroes_quotes to be motivated everyday💯 . . . 📸 Pic: UNKNOWN(DM FOR CREDITS) . . . . . Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 . . . Ignore the tags🔖 #warrior #superheroesquotes #warriors #fighter #art #motivationalquotes #martialarts #fight #viking #fitness #mma #war #dragonball #sword #life #training #Survivor #battle #fantasy #motivation #cosplay #vegeta #history #champion #peace #nature #strength #samurai #quotes #bhfyp

SUPERHEROES_QUOTES (1k🎯)

DOUBLE TAP OF YOU AGREE❤️ 🔥Follow @superheroes_quotes to be motivated everyday💯 . . . 📸 Pic: UNKNOWN(DM FOR CREDITS) . . . . . Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 . . . Ignore the tags🔖 #warrior #superheroesquotes #warriors #fighter #art #motivationalquotes #martialarts #fight #viking #fitness #mma #war #dragonball #sword #life #training #Survivor #battle #fantasy #motivation #cosplay #vegeta #history #champion #peace #nature #strength #samurai #quotes #bhfyp

SUPERHEROES_QUOTES (1k🎯)

DOUBLE TAP OF YOU AGREE❤️ 🔥Follow @superheroes_quotes to be motivated everyday💯 . . . 📸 Pic: UNKNOWN(DM FOR CREDITS) . . . . . Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 . . . Ignore the tags🔖 #warrior #superheroesquotes #warriors #fighter #art #motivationalquotes #martialarts #fight #viking #fitness #mma #war #dragonball #sword #life #training #Survivor #battle #fantasy #motivation #cosplay #vegeta #history #champion #peace #nature #strength #samurai #quotes #bhfyp

SUPERHEROES_QUOTES (1k🎯)

DOUBLE TAP OF YOU AGREE❤️ 🔥Follow @superheroes_quotes to be motivated everyday💯 . . . 📸 Pic: UNKNOWN(DM FOR CREDITS) . . . . . Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 . . . Ignore the tags🔖 #warrior #superheroesquotes #warriors #fighter #art #motivationalquotes #martialarts #fight #viking #fitness #mma #war #dragonball #sword #life #training #Survivor #battle #fantasy #motivation #cosplay #broly #history #champion #peace #nature #strength #samurai #quotes #bhfyp

SUPERHEROES_QUOTES (1k🎯)

DOUBLE TAP OF YOU AGREE❤️ 🔥Follow @superheroes_quotes to be motivated everyday💯 . . . 📸 Pic: UNKNOWN(DM FOR CREDITS) . . . . . Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 Follow @superheroes_quotes for more🔥 . . . Ignore the tags🔖 #warrior #superheroesquotes #warriors #fighter #art #motivationalquotes #martialarts #fight #viking #fitness #mma #war #dragonball #sword #life #training #Survivor #battle #fantasy #motivation #cosplay #vegeta #history #champion #peace #nature #strength #samurai #quotes #bhfyp

✨ Malvina Landen ✨

“How did you survive the impossible?”, someone asked me just yesterday. “You died, yet you’re here and you’re always so positive. How are you doing that? I don’t even know how to raise my kid without falling apart. God, I’m such a weakling, yet you - you’re always strong, always helpful. I don’t even know how to help myself.” I get messages like this a lot, but when someone sees me on the street, it’s different, because the fact that my eyeliner is in a straight line can so easily accentuate the illusion that I have it all together - which I don’t, sorry to burst your bubble - not even close. Some days are harder than others. Just recently, I had a setback on this journey that started when I went to Dubai, caught a parasite, died and came back. I have healed as much as I can, I have done everything in my power, but my body isn’t the same as before. It’s not as though this setback means I am back at square one either. I’m just at square “Come on, I’ve lost count of the number of times my body has stopped doing what it’s supposed to, NOT AGAIN.” So I’m sorry. I’m sorry, I don’t know how to survive the impossible. I am just here, doing it, taking it one day and sometimes one breath at a time, but I am no wiser than anyone else. I feel tired and weak quite often, not as a result of any particular symptomology but purely because of the repetitiveness of being totally alright and then having to put the brakes on. And no, in those moments that always, ALWAYS hit without warning, I am not strong, not immune to falling apart and as weak as you are, raising your kid and trying not to fall apart. I fall apart, too, just like everyone. I just stay present. I breathe, feel my heartbeat, and keep going. I focus on something bigger than myself, because I know this life isn’t about ME, not really. I focus on being of service, because we aren’t here for ourselves, we are here for each other, and I have always known that. I talk to people. I try my hardest to show up ANYWAY. ALL OF US are constantly surviving the impossible - every second of every day. It’s not about the how. It’s about JUST doing it. Just KEEP DOING IT.©️♥️ #strength #inspiration #beherenow #BeBrave #showup

✨ Malvina Landen ✨

Foodgasms, writing and slow, quiet mornings. An ever-expanding part of my heart actually wants this forever. I have always known that life is made most beautiful by the little things, the small details and minute pieces that align to create magic if we surrender to each moment exactly as it is gifted to us. I was jokingly saying to my Mom over Christmas that I am just about ready for retirement - except I wasn’t joking, not really: Everything I have transcended physically, emotionally, psychologically and spiritually has aged me severely, and I genuinely am so very exhausted. I am doing really well, and gratitude is such a part of my consciousness for ALL of this healing I have accomplished. It’s just that my body can’t handle the cold anymore, at least not comfortably, at all, and while the mornings are crisp even in California around this time of year, I finally feel like I can relax; for the first time in 16 months, I can feel the tension gently leaving my physical form. And London is great, truly. But nothing will ever compare to the creative inspiration that is omnipresent in LA. I don’t really fit in anywhere, but I do fit in here. I am exactly the right flavor of stranger than fiction; we’re all beautiful weirdos here and I belong - I can just mix in, blend in and belong, with my crazy, non-mainstream life story that is anything but ordinary. I have to smile these days at the girl I used to be when I first came here all those years ago.Yes, LA hurts when you don’t love yourself, and I really didn’t back then. I cared about people’s opinions and being thinner than thin and I didn’t have a clue what true radiance or confidence meant. And today, having been through more than ever, I am so much better for it ALL, so very aware of my power, my Light and the way this life has polished me into clarity about the Love that resides in me, in you, in all of us. ♥️📝☕️©️ #la #HigherLove #Ascension #growth #alignment #healing #healthyself #personalpower #lightworker #belove #selflove #strength #HumanCondition #morningmusings #coffee #followyourheart #urth #innerpeace #learning #light #expansion #indigo #lifeisbeautiful #beherenow #mindfulness

Noemí Gómez Posada

SILENCIO, ESTAMOS CREANDO... Seguimos interpretando a Paul Klee. Esta vez estamos creando una ciudad en una noche de Navidad en @mamapottery_studio Es increíble y e impredecible la diversidad y la variedad de composiciones que van surgiendo... todas diferentes, todas preciosas, todas llenas de imaginación, fantasía, ilusión y creatividad. Aquí os dejo, en proceso, lo que estamos creando. SILENCE, WE ARE CREATING... We're still playing Paul Klee. This time we're creating a city on a Christmas night at @mamapottery_studio It is amazing and unpredictable the diversity and variety of compositions that are emerging... all different, all beautiful, all full of imagination, fantasy, illusion and creativity. Here I leave you, in process, what we are creating. _ _ _ #expresionismo #abstraccion #PaulKlee #creatividad #creativity #Arte-artherapy #arteterapia #talento #emprendimienro #talent #childhood #infancia #children #liderazgo #lider #compañerismo #habilidadessociales #hablarenpublico #color #pasion #Fuerza #strength

Juli Langhorne

Happy New Year 2020!! Do you NEED to rediscover yourself completely? Of course not, but we all have the opportunity to do so should we wish! I love this time of year for that. Now, I’m not talking about making short term resolutions that you won’t stick to for more than a few weeks...I’m talking about making long range goals, with small incremental changes that are sustainable...such that you could be sitting her at this time next year, having reached some major goals, maybe even as a completely NEW YOU!! I certainly know where I want to be and it’s going to take work, but 2020 IS the year to make it happen❤️. . . . . . #LeadByExample #inspireothers #pathtosuccess #strongwomen #girlboss #leaders #leadtheway #Newyearseve #womensupportingwomen #smartwomen #leadership #strength #womenwholead #womenempowerment #womenpower #womenhelpingwomen #womeninspiringwomen #leadershipquotes #positivity #positive #hopeforthefuture #positivequotes #connectsupportinspire #Mentor #mentorship #leadtheway #womenover50 #newyears2020 #newyear

Juli Langhorne

We were blessed to have Gabby Bernstein as our keynote speaker this weekend in L.A.✨. What a blessing she is! I haven’t read her book ‘Super Attractor’ yet, but it’s now next on my list!! Her teachings are exactly what I need to break out of my dominant left brain, type A mindset!!! Starting 2020 THINKING differently already✨! . . . . #superattractor #gabbybernstein #LeadByExample #inspireothers #pathtosuccess #strongwomen #girlboss #leaders #leadtheway #morethanpretty #womensupportingwomen #smartwomen #leadership #strength #womenwholead #womenempowerment #womenpower #womenhelpingwomen #womeninspiringwomen #leadershipquotes #positivity #positive #hopeforthefuture #positivequotes #connectsupportinspire #Mentor #mentorship #leadtheway