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Mystรจ_SH_Official

Rien de grand ne sโ€™est accompli sans passion.- Hegel @feelthevibe @befocus @lifegoeson @thefightgoeson @rejoignez-nous @viv_c_sa'k_esansyรจl #haiti #ayiti #athlete #aesthetic #sport #fhbb #focus #determination #goodvibesonly #progress #muscle #musculation #nopainnogain #videooftheday #videos #tuesday #instagram #instavideo #WorkTime #photography #bodypositive #bodybuilding #squats #tuesdaymotivation #gym #GymLife #yonMrester pro.. โ— MYSTรˆ HAรTI โ—

Joe Yoon, LMT

- - ๐Ÿ•I see people stretching the shoulders non-stop because they feel tight. But is it the t-spine that is causing your shoulder issues? - ๐Ÿ•Importance of The T-Spine for the Shoulder Blades - ๐Ÿ•Long story short, the t-spine dictates how the shoulder blade moves and if the upper back is in a poor position than the shoulder blade will move poorly. - ๐Ÿ•If this is you, mobilize the t-spine for better moving shoulder blades! - ๐Ÿ•Check my IG story in the next 24 hours for an in-depth look at this post! - #joetherapy #bodybuilding #prehab #ifbb #npc #wbff #shoulders #scapula #tspine #mobility #posture #delts #shoulderday #deltsfordays #strengthandconditioning #massage #chiro #physio #fisio #DPTstudent #massagetherapy #crossfit #crossfitgames #shoulderpain #squats #snatches #cleanandjerk #fitness #Fitfam #Fitspo

Joe Yoon, LMT

A Few of My FAVORITE T-Spine Mobs! - ๐Ÿ‘ˆ SWIPE LEFT TO SEE THEM! - ๐Ÿ’ฅ T-Spine mobility is one of the most common areas I see limited on people, and it's super important to keep mobile with all that sitting we do. - #joetherapy #mobility #tspine - #frontsquat #olympiclifting #weightlifting #Olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #Fitspo #Fitfam

โฒGym Tips Posted every 4 hrs!โฒ

๐Ÿค”๐™’๐™ƒ๐˜ผ๐™ ๐˜ฟ๐™Š ๐™”๐™Š๐™ ๐™๐™ƒ๐™„๐™‰๐™† ๐˜ผ๐˜ฝ๐™Š๐™๐™ ๐™๐™ƒ๐™„๐™Ž ๐™‹๐™Š๐™Ž๐™?๐Ÿค”๐‘ณ๐’†๐’• ๐’–๐’” ๐’Œ๐’๐’๐’˜ ๐’ƒ๐’†๐’๐’๐’˜๐Ÿ‘‡ - Follow @TheTrainingManual for daily fitness/nutrition tips & education ๐Ÿ“š - โ €โ €โ €โ €โ €โ €โ €โ €โ € Interesting post by Fit Preach, because it's much more than what it seems, what are your thoughts? โ €โ €โ €โ €โ €โ €โ €โ €โ € In order meet certain goals, it's not about how much time you spend there at the gym. It's about HOW it's spent in the gym. A person that is trying to grow and gain muscle while remaining lean is much more different than a marathon runner per say. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you are wanting to build muscle and lose fat then intense workouts is key in obtaining your goal. My page is geared towards those goals btw as I'm not going to be running any marathons soon, or ... EVER, haha! โ €โ €โ €โ €โ €โ €โ €โ €โ € Lifting heavy (which is relative per person btw), combined with intensity and then intense cardio but short duration puts you in a great spot to build muscle, burn fat and obtain a great physique. โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope that helps in a eliminating some misconceptions! - Interesting post by @fitpreach . . . . โ €โ €โ €โ €โ € #musclebuilding #buildmuscle #fatloss #dieting #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

Daniel Foulkes

What an incredible weekend ๐Ÿ™Œ supporting my beautiful babe @nat_nutrition_pt at her first powerlifting competition with @wcpanz @the_platform_palmy ๐Ÿ™ you absolutely smashed it gorgeous! Coming away with that ๐Ÿฅ‡ thereโ€™s no doubt in my mind youโ€™re going to be a nz champ one day ๐Ÿ™Œ seeing you smoke your personal best with deadlifts two days in a row makes me feel extremely emotional, Iโ€™m sooo proud of you Natayla โค๏ธ this is just the beginning ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ . . . . #powerlifting #strongwomen #shelifts #girlswholift #strong #benchpress #squats #deadlift #powerful #inspiration #motivation #fitnessmotivation #fitness #gorgeous

Cheryl A.K.A Tootsie Roll

Thank you all for Celebrating our 1yr anniversary with Us! Chy and I appreciate all the love, and fussing that you all have given us throughout the whole year. This is just the beginning, the goals will be met!!!! I'm so proud of each and everyone of you all!!! Thanks Mixxedfit family!!! #mixxedfit #mixxedfitwithcheryl #bodiesbycheryl #mybmore #Baltimore #parksandrec #wontquit #baltimorerecandparks #BaltimoreClubMusic #baltimoredance #moveyourbody #dance #motivation #inspiration #dopamine #health #healthylifestyle #bootcamp #endorphins #squats #charmcity #NoExcuses๐Ÿšซ

In The Gains We Trustโ„ข

Thatโ€™s why you just donโ€™t ever leave the gym๐Ÿคท๐Ÿปโ€โ™‚๏ธ _______________________________________________________ Follow us @thegainsgods ๐Ÿ”ฅ๐Ÿ™๐Ÿผ #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #GymLife #powerlifting #physique #weightlifting #Bench #deadlift #squats #workhard #inspiration #hulk #beastmode #blessed #lifeisgood #armday #gainsgods #chest #bodybuilder

โฒGym Tips Posted every 4 hrs!โฒ

๐“๐‡๐„ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“ ๐“๐ˆ๐ ๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’–๐’๐’… ๐’–๐’”๐’† ๐’•๐’‰๐’Š๐’” ๐’ˆ๐’–๐’Š๐’…๐’†!๐Ÿ™‹โ€โ™‚๏ธ - Follow @Thetrainingmanual for daily fitness/nutrition tips & education ๐Ÿ“š - ๐™๐™š๐™–๐™™ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™›๐™ค๐™ง ๐™ฉ๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ! - 1๏ธโƒฃFEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that itโ€™s close to your shins and over your mid-foot. - 2๏ธโƒฃHINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3๏ธโƒฃGRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4๏ธโƒฃALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5๏ธโƒฃPUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about โ€œliftingโ€ the bar off the floor, think about โ€œpushingโ€ your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6๏ธโƒฃINITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once youโ€™ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. - We hope this checklist helps you out the next time youโ€™re going through a set of deadlifts! Share with a friend who would appreciate it๐Ÿ‘Œ . . Great information here from @pheasyque . . . . . #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym

Joe Yoon, LMT

- - CLICK BOTTOM LEFT FOR CAPTIONS! - Did you know if your hip flexors are limited then you might not be able to get that good Glute contraction! Make sure to watch this video to see what you can do! - Post a ๐Ÿ‘ if you want better glutes! - @joetherapystore @joetherapygolf @better_stretching @vibrationlabs - #joetherapy #betterstretching #personaltrainer #nasm #cscs #strengthandconditioning #yoga #crossfit #weightlifting #runner #golffitness #foamroller #stretching #squats #bodybuilding #ifbb #hipthrusts

โฒGym Tips Posted every 4 hrs!โฒ

โญ•๏ธ3 PUSH UP VARIATIONSโญ•๏ธ Tag a friend that needs this info! - Follow @Thetrainingmanual for daily fitness/nutrition tips and education๐Ÿ“š - โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € "โœ… Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course, if you done right. - Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable. Push-up form often falls apart at the elbow angle. When you bend your arms to lower into a standard push-up, the elbows should form a 45-degree angle with your torso. This gives you the most power and muscle-building effects for your chest. - Decreasing the angle will increase your triceps recruitment, making it an awesome exercise for arm muscles development. If you really want to target your triceps, you could even switch the surface at which your pushing yourself up: try doing them on a medicine ball to isolate & target your triceps more, study shows: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ - Anyway, for a standard push-up, place your hands a little wider than your shoulders and parallel to your armpit line. Bend your elbows, and keep them stacked over your wrists. If you bend them out widely so that they come out to the sides of or behind the wrists, you stress the elbow joint and reduce the effectiveness of the exercise, especially for your chest and shoulder activation." โ €โ €โ €โ €โ €โ €โ €โ €โ € Great post by @pheasyque . . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuildingย  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobilityย  #yogafitย  #iifym

โฒGym Tips Posted every 4 hrs!โฒ

โญ•๏ธ๐ˆ๐๐‚๐‹๐ˆ๐๐„ ๐๐„๐๐‚๐‡ ๐๐‘๐„๐’๐’โญ•๏ธโฃโฃ โฃ๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐Ÿ๐จ! - Follow @TheTrainingManual for daily fitness/nutrition tips &education๐Ÿ“š - Maaaany of you guys wanted this one so there y'all go. โฃโฃ โฃ โœ…โœ…โœ… Just like a bench press, it'll be extremely important to keep your shoulders safe throughout this movement, since the goal will always be to get stronger. โฃโฃ โฃ Extend your thorax by pulling your shoulderblades down and back, and hold the set up like this until you complete the set. The arch comes as a result of thoracic extension, as you pull your shoulders down and back. You don't just arch for the sake of "doing an arch".โฃโฃ โฃ This means that you'll have to keep your shoulderblades down and back through each and every rep, for a strong and stable base created by the upper back muscles. โฃโฃ โฃ Sit comfortably and take a look at your legs as well, you want to have a strong and stable foot placement to push from, too and keep the whole body tight and in tension. (Highly neglected). โฃโฃ โฃ Keep your arms at a ~75 degree angle on the way down and extend at the top without letting dumbbells touch each other.โฃโฃ โฃ โŒโŒโŒ Not having the proper shoulder (& shoulder blades) position when working on the pecs will probably set things up for shoulder issues in the long term, and simply won't allow the stability & the strength the upper back muscle shelf create.โฃโฃ โฃ Learn how to do these exercises well for safety purposes, but also because you don't wanna waste time in the gym. Time to grow. โฃโฃ โฃ ๐Ÿ”ฅGreat infographic here from @pheasyque check his awesome page out! . . .โ €โ €โ €โ € #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuildingย  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobilityย  #yogafitย  #iifym

โฒGym Tips Posted every 4 hrs!โฒ

๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ ๐“๐€๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐“๐Ž ๐“๐‘๐˜ ๐ˆ๐“ ๐–๐ˆ๐“๐‡๐Ÿ™‹โ€โ™‚๏ธ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - If you're struggling with growing your pectoralis (chest), you're not alone. โ € A lot of people mistakenly perform way too many exercises, with too light weight and too many reps, all with improver form. โ € Sure, light weights can give you some growth, but if you're not stimulating your muscles with more stress than they're used to, they'll not grow. โ € So what you can keep in mind as a guide is to train your chest 1-3 days per week (depending on your fitness level), and 2-5 different exercises. Choose some you like and STICK to them. Don't jump around every workout changing them up, trying to "confuse" your muscles. You'll only confuse yourself. Stick to a couple of compound exercises (like the barbell bench press) and a few accessory exercises (like the low-to-high cable flyer), and get better at those specific exercises so you can increase the weight over-time. 2-6 sets with 6-15 reps are great guidelines. โ € I love the low-to-high cable flyes as an accessory exercise. โ € What's your favorite chest exercise? Comment below! ๐Ÿ‘‡ . . . Great post by @jonashereora . .โ €โ €โ €โ € #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuildingย  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobilityย  #yogafitย  #iifym

Joe Yoon, LMT

My Favorite Stretch for Hips and Back! - #throwback๐Ÿ”ฅ - โ˜๏ธHere's a combo move for the Hips and Back! Not only do we get an awesome stretch in the hip rotators we get a great stretch on the whole side of our upper body! - Here's how to perform this stretch! - 1๏ธโƒฃStart with the legs in a 90/90 position. 2๏ธโƒฃBend the elbow (same side as front leg) 3๏ธโƒฃPlace the arm on the ground ๐Ÿ‘‰If you're tight, you can keep the arm straight 4๏ธโƒฃSide bend and reach! - ๐Ÿ™‚Tag a Friend with Tight Hips or Back! - โœ–๏ธAlesso - Remedy (Miles Away & AYMEN remix) - #joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

โฒGym Tips Posted every 4 hrs!โฒ

AVOID THIS PUSHUP MISTAKE ๐Ÿ‘‡ FIND OUT WHY๐Ÿ‘‡ - โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Helpful post here by Jason showing us the angles of a correct push-up, read what he has to say down ๐Ÿ‘‡ below. - "At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. Thereโ€™s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force youโ€™ll be able to put down into the ground, and the stronger your pushup will be! - Sometimes this can be difficult to achieve when starting from the top of the pushup. If thatโ€™s the case for you, try starting by laying prone and placing your hands in the right position to start. - I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! โœŒ๏ธ๐Ÿ’™๐Ÿ’ช" โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope that helps! Great post by @jasonlpak from @achievefitnessboston . . . .โ €โ €โ €โ € #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuildingย  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobilityย  #yogafitย  #iifym

โฒGym Tips Posted every 4 hrs!โฒ

๐€๐‘๐„ ๐˜๐Ž๐” ๐Œ๐€๐Š๐ˆ๐๐† ๐“๐‡๐„๐’๐„ ๐‚๐Ž๐Œ๐Œ๐Ž๐ ๐๐”๐’๐‡๐”๐ ๐Œ๐ˆ๐’๐“๐€๐Š๐„๐’?? - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - As you can see in the top photo, Iโ€™m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have โ€œanti-shruggedโ€ my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and thereโ€™s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @achievefitnessboston - Share with a friend whoโ€™s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!โœŒ๏ธ๐Ÿ’™๐Ÿ’ช . . . Great post by @jasonlpak from @achievefitnessboston . . . .โ €โ €โ €โ € #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuildingย  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobilityย  #yogafitย  #iifym

โฒGym Tips Posted every 4 hrs!โฒ

โญ•๏ธ๐“๐ก๐ž ๐Š๐ž๐ญ๐ญ๐ฅ๐ž๐›๐ž๐ฅ๐ฅ ๐Ž๐ฏ๐ž๐ซ๐ก๐ž๐š๐ ๐‹๐จ๐œ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐งโญ•๏ธโฃโฃ by @pheasyque . FOLLOW @TheTrainingManual for daily exercise tips !!๐Ÿ“š๐Ÿ“š. . .โฃโฃ Collaborative post with @phase6fitness covering #allThingsKettlebell. This time around, we're going over the overhead lockout position, which is very important to understand correctly.โฃโฃ โฃโฃ Infact, due to the amount of kettlebell exercises involving this position learning the correct form of the overhead lockout is extremely important.โฃโฃ โฃโฃ The Snatch, KB Press, Turkish Get Up, Windmill, Overhead Lunge, KB Arm Bar all involve this movement which means they should all look identical when in this position.โฃโฃ โฃโฃ Follow these SiX Phases of the Kettlebell Overhead Lockout to keep your form in check:โฃโฃ โฃโฃ 1.) Handle across palm at 45ยฐโฃโฃ 2.) Wrist Straight and in line with the forearmโฃโฃ 3.) Arm fully locked outโฃโฃ 4.) Shoulder in line with earโฃโฃ 5.) Shoulder stackedโฃโฃ 6.) Core engagedโฃโฃ โฃโฃ It takes some time to make everything come natural, but it surely pays off when technique is performed correctly. Give these cues a go and start improving your KB game! โฃโฃ โฃโฃ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTAG somebody who needs to see this, and comment down below with what you'd like to see next (involving KettleBell exercises)! . #kettlebell #kettlebellworkout #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym