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Nichlaes Eriksson🇸🇪

Today it was tempo training, around the lake 😁🎧👍🏃‍♂️👟. Unfortunately, I thought it would be ice-free roads and had summer shoes😂😅 bambi on ice today. . . . #run #runningman #running #runner #instarun #loverun #exercise #training #Cardio #active #workout #sport #goodvibes #goodmusic #runforfun #runningselfie #nike #focus #motivation #runmotivatio #runday #NightRun #rundaily #lovetorun #runrunrun #longrun #runaddict #runlife #instarun #trailrunning #energie

Spartan Padova SGX

photo by Spartan Padova SGX with description
            🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Classe Spartan SGX sabato mattina ore 10 a @crossfit_strada_battaglia 💪🏻💪🏻💪🏻 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Follow & tag ⬇️⬇️⬇️⬇️⬇️
@crossfit_strada_battaglia 
@spartanpadovasgx 
@francesco_irondaddy 
@coachpaul16 
@dr.emibenellisportnutrition 
@terme_preistoriche 
@projectitalianblade 
@spartanvicenza 
@ocrsquadfvg 
@level_addict
@spartanraceitaly 
@spartanraceeurope 
@spartanrace 
@spartankidsrace

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Classe Spartan SGX sabato mattina ore 10 a @crossfit_strada_battaglia 💪🏻💪🏻💪🏻 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Follow & tag ⬇️⬇️⬇️⬇️⬇️ @crossfit_strada_battaglia @spartanpadovasgx @francesco_irondaddy @coachpaul16 @dr.emibenellisportnutrition @terme_preistoriche @projectitalianblade @spartanvicenza @ocrsquadfvg @level_addict @spartanraceitaly @spartanraceeurope @spartanrace @spartankidsrace #Spartan #SpartanRace #spartanpadovasgx #Padova #albignasego #crossfit #OCR #obstaclerace #sport #SpartanItaly #SpartanEurope #run #race #trail #sgx #fitness #training #programming #nevergiveup #everydaychallenge

cel_run78

Reprise des bonnes habitudes avec mes #swimandrun du mercredi. ➡️ 35min de brasse en attendant mini a son cours ➡️ #prepa #endurancetraildescorsaires S1s2 : #blablarun avec ma copine @bibi_run #teamticettac ❤ en mode je n'ai toujours pas retrouvé mon souffle 🤷‍♀️ Pas le temps aujourd'hui pour le renfo mais promis demain je m'y colle 😅 Bonne soirée à vous #prepatrail #run #running #courseapieds #trail #trailrunning #trailentreelles #thespartiatessquad #squadrunner #togethermotivated #TogetherStronger #dubndiducrew #instarunner #instarunfrance #objectifs2020 #jenelacherien #objectiffinisher #endurancetraildescorsaires #traileuse #oufderun

9GAG: Go Fun The World

Look at me go fast💨⠀ By @randrranchminis⠀ -⠀ Martha is a dwarf miniature horse. Her legs are deformed and a team of experts is working together to help her.⠀ -⠀ #Horse #run #9gag

🌍FITNESS COACH|ENTREPRENEUR🌏

👀Throwback Thursday 👀 • Never give up guys and gals! I promise you if you never Quit things will turn around,the power of never giving up is so amazing! #GetSET #Coach • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #happy #healthy #healthiswealth #Fit #fitness #fitnessmotivation #motivation #consistency #gym #train #training #strong #Cardio #heart #igers #Insta #instafit #instagood #instagram #toronto #Canada #work #workout #boxing #run #running

Peter Boyle

Thursday's Motivation while running on the treadmill. 🥊 Danny Green aims to give people, particularly young people, strategies to avoid violent situations. "Being a fighter — there is no correlation between what he does as a sport and what happens on the streets." Green said he was seeking government funding to host presentations at convention centres, allowing him to educate up to 5,000 students about the effects of serious assaults. "It's important to also educate fathers and grown men. Blokes need to be educating their kids on what is wrong." #DannyGreen @dannygreen.boxer #12rounds #boxinggym #boxing #run #faster #gym #instagram #parliament #australia #america #emptythetank #christmas #2020

TIME

@kipchogeeliud became the first person in recorded #history to run 26.2 miles—the distance of a #marathon—in less than two hours in #vienna on Oct. 12. Kipchoge clocked in at one hour, 59 minutes and 40 seconds at the INEOS 1:59 Challenge, a #run organized specifically for the 34-year-old from #kenya—in the second image, a crowd celebrates his achievement in #nairobi—to hit the milestone. Forty-one professional runners, acting as pacesetters, rotated around Kipchoge on Saturday, and an electric car beamed a laser to mark the best position on the road. Still, his time won’t be officially recognized. Read why at the link in bio. Photographs by Lisi Niesner—@reuters, Yasuyoshi Chiba—@afpphoto/@gettyimages

TIME

photo by TIME with description
            “I don’t believe in limits,” Kenyan marathoner @kipchogeeliud tells TIME. The Olympic gold medalist put his beliefs to the test on Oct. 12 in

“I don’t believe in limits,” Kenyan marathoner @kipchogeeliud tells TIME. The Olympic gold medalist put his beliefs to the test on Oct. 12 in #vienna, when he attempted to become the first human in #history to run 26.2 miles in under two hours. Kipchoge finished in 1 hour, 59 minutes and 40 seconds. “My mind was clear,” the 34-year-old, photographed shortly after his race, tells TIME. “From the first kilometer to the last kilometer, I knew I had it.” His time is not an official word record, because he did not #run under two hours in race conditions. (Kipchoge already holds the official record, having run the 2018 Berlin Marathon in 2 hours, 1 minute and 39 seconds.) The @ineos159challenge was optimized for speed: Kipchoge ran in ideal weather on a flat course largely protected from wind by large trees. More than 40 pace setters took turns running in a V formation in front of him to reduce drag. Kipchoge also ran in special @nike shoes with carbon fiber in the sole. These engineered conditions led some to deemphasize the importance of the event. But Kipchoge remains unbothered: “I am happy to inspire somebody,” he tells @sgregory31. “And even if they say it’s not a world record, I have broken a barrier. Which makes a difference in human life, in a human family. That’s my evidence.” Read more at the link in bio. Photograph by @tom__jamieson

lafraguaRUN

photo by lafraguaRUN with description
            Al finalizar una larga carrera, es muy habitual que un runners quiera beber agua bien fría para poder refrescarse. 
Pero muchos de estos tienen miedo de hacerlo porque suelen decir que esto puede ser peligroso, ya que provocaría un desmayo o que el cuerpo entre en un estado de shock.

Pero en realidad eso es sólo un mito más de los tantos que se instalan y vuelven virales. Lo primero que hay que dejar en claro es que por supuesto, rehidratarse después de una carrera es esencial para evitar la deshidratación y disminuir la temperatura corporal interna. 
Para evitar que esto ocurra hay que pasar de la ejecución a la recuperación lentamente. .
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Lee la nota completa en nuestro sitio web www.lafragua.run .
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Al finalizar una larga carrera, es muy habitual que un runners quiera beber agua bien fría para poder refrescarse. Pero muchos de estos tienen miedo de hacerlo porque suelen decir que esto puede ser peligroso, ya que provocaría un desmayo o que el cuerpo entre en un estado de shock. Pero en realidad eso es sólo un mito más de los tantos que se instalan y vuelven virales. Lo primero que hay que dejar en claro es que por supuesto, rehidratarse después de una carrera es esencial para evitar la deshidratación y disminuir la temperatura corporal interna. Para evitar que esto ocurra hay que pasar de la ejecución a la recuperación lentamente. . . Lee la nota completa en nuestro sitio web www.lafragua.run . . #lafraguarun #somospartedetusemociones #run #running #runner #trainning #instarunners #entrenamiento #trailrunner #trailrunning  #hidratarse #agua

Jake Malby

photo by Jake Malby with description
            Ran as hard as I could today... it was definitely a cooler day then I expected... the body just felt every km without putting the work in I definitely payed the price.. stoked to have gotten it done and to have this one racing around giving me a hand ✅... all in all, I definitely got what I wanted out of the race... reminded me how good it is to hurt a little and push myself by doing what I love... good finish to one epic year.... today was 4,000km ran from January to now 🕺 2019, thank you 😊🙏
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Ran as hard as I could today... it was definitely a cooler day then I expected... the body just felt every km without putting the work in I definitely payed the price.. stoked to have gotten it done and to have this one racing around giving me a hand ✅... all in all, I definitely got what I wanted out of the race... reminded me how good it is to hurt a little and push myself by doing what I love... good finish to one epic year.... today was 4,000km ran from January to now 🕺 2019, thank you 😊🙏 . . . . . . . #itaintweaktospeak #suicideprevention #suicideawareness #forestgoat #run #runner #running #socialenvy #Fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #yourunchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #Cardio #training #instarunner #instarun

Sameer Khurana

California International Marathon ~ Hitting my New Personal Best by 20 mins with a time of 3:37:23!! 3rd time doing this Marathon and improving by each passing year. My 9th Full Marathon of 2019 and 21st in total! Enjoying my journey of running and racing!! • • • • • #californiainternationalmarathon2019 #californiainternationalmarathon #marathonmaniacs #50StatesHalfMarathonClub #50statesmarathonclub #run #running #marathon #marathontraining #marathonrunner #instarunning #runner

#Patt

ว่าจะวิ่ง easy 10k กลายเป็น negative split เฉยยย บวกเพิ่มอีก 1k #roamthecity69kchallenge จะได้ครบเสียที อิอิ #nrc #nikeplus #justdoit #nrcchallenge #nike #nikerunningclub #run #running #runningmotivation #runningterritory #runnersofinstagram #runningday #runninginspiration #runningclub #rungirlrun #runbabyrun #runrunrun #runhappy #runningmakesmehappy #runningworld #runningislife #runninggoals #nrcbkk #RoamTheCity69K

Super Simo

photo by Super Simo with description
            What a day we had playing at the @utilitafootball cup today. Qualified out of 40 schools for the finals to represent @afc_wimbledon and I'm  so enjoying my school football playing a year up. Come on @ccj thanks to @jdsfootballsch for all the support to me and the boys ⚽️⚽️⚽️
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What a day we had playing at the @utilitafootball cup today. Qualified out of 40 schools for the finals to represent @afc_wimbledon and I'm so enjoying my school football playing a year up. Come on @ccj thanks to @jdsfootballsch for all the support to me and the boys ⚽️⚽️⚽️ . . . . . #fun #friends #me #happy #instagood #kick #pass #shoot #score #Goal #footballacademy #footballtime #team #soccerball #footballhighlights #instafutbol #instagood #grass #run #soccergame #FIFA #grassrootsfootball #footballforlife #footballers #NikeSoccer #adidas

cel_run78

photo by cel_run78 with description
            En-tête à tête avec la lune 🌔 c'est bien mieux que la pluie de ce matin😛
Après une pause d'1 semaine post

En-tête à tête avec la lune 🌔 c'est bien mieux que la pluie de ce matin😛 Après une pause d'1 semaine post #hivernaledestempliers Me voilà repartie sur une nouvelle prépa, qui va m'emmener sur mon 1er objectif de l'année @endurance_trail 94km sur mes terres bretonnes 😍 Pour m'aider je vais suivre un plan d'entraînement, personnalisé par un entraîneur fédéral. Depuis novembre j'ai pris une licence avec le pass @jaimecourir qui me permet d'avoir une assurance, 3 plans personnalisés par an et des conseils. Donc maintenant #yapluka 😁 #prepa #endurancetraildescorsaires S1s1 EF 1h30 en théorie pas de cardio ce soir, donc ralentissement d'allure en mode balade 🤷‍♀️ Bonne soirée à vous, ici ça va être recup @compexfrance devant la télé 😉 #prepatrail #run #running #courseapieds #trail #trailrunning #trailentreelles #thespartiatessquad #squadrunner #togethermotivated #TogetherStronger #dubndiducrew #instarunner #instarunfrance #compex #teamcompextrail2018 #oufderun #traileuse #jenelacherien #garmin

Daniela Ruah

photo by Daniela Ruah with description
            Its over 100° outside but got that last run in before tomorrow’s @nauticamalibutri ! Some guy pulled over and asked if I was crazy... the answer is: Its worth every effort to help raise awareness and money for the @childrensla Excited to run with my relay team Dave and Jason!
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Estão mais de 38°C mas ainda deu para mais uma corridinha antes da

Its over 100° outside but got that last run in before tomorrow’s @nauticamalibutri ! Some guy pulled over and asked if I was crazy... the answer is: Its worth every effort to help raise awareness and money for the @childrensla Excited to run with my relay team Dave and Jason! . 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Estão mais de 38°C mas ainda deu para mais uma corridinha antes da #NauticaMalibuTri ! Alguém parou o carro para me perguntar se sou maluca e a resposta é: Vale todo o esforço para chamar atenção e doar ao @childrensla Ansiosa por participar com os meus companheiros de equipa Dave e Jason! . #triathlon #Chla #awareness #race #excited #motivated #run #jog # #sweatyandshiny #douchypic @oakley

Swim Bike Run Fitness 🇦🇺🇦🇺🇦🇺

photo by Swim Bike Run Fitness 🇦🇺🇦🇺🇦🇺 with description
            Repost @robinbone
・・・
Hard to believe only a couple of weeks until the new year... 2019, I’m excited for you 💪🏼
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📸: @artisticallyshai .
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Repost @robinbone ・・・ Hard to believe only a couple of weeks until the new year... 2019, I’m excited for you 💪🏼 . . . 📸: @artisticallyshai . . . . #2018 #2019 #newyear #trackandfield #track #field #polevault #polevaulter #run #running #train #goals #training #health #girl #Fitspo #fitness #athletics #tracknation #workout #gym #Fit #sport #athlete #motivation #fitnessmotivation #sportmotivation #crossfit #healthylifestyle #runningmotivation

Swim Bike Run Fitness 🇦🇺🇦🇺🇦🇺

photo by Swim Bike Run Fitness 🇦🇺🇦🇺🇦🇺 with description
            Repost @runfoxxirun
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🎃Feeling pumpkin SPICY today!🎃😂 Happy Fall TOT! Here’s your dose of Tuesday ridiculousness! 🥳👌🏻👌🏻The leaves have changed colour, I picked my pumpkins, and the flannel is out! Are you a fan of pumpkin spice and fall? I hate pumpkin spice lattes, the end of summer and the closeness of winter but do love the colours of the season! Have a fabulous day all of you fun ppl in my life!
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#Repost @runfoxxirun ・・・ 🎃Feeling pumpkin SPICY today!🎃😂 Happy Fall TOT! Here’s your dose of Tuesday ridiculousness! 🥳👌🏻👌🏻The leaves have changed colour, I picked my pumpkins, and the flannel is out! Are you a fan of pumpkin spice and fall? I hate pumpkin spice lattes, the end of summer and the closeness of winter but do love the colours of the season! Have a fabulous day all of you fun ppl in my life! . . . #swimbikerunfit #run #nikeplus #abs #sixpack #triathlon #triathlontraining #running #runners #trailrunning #instarunners #trailrunner #marathon #marathontraining #runner #halfmarathontraining #runninggirl #athletics #runnergirl #fitnessmodel #nikerunning #swimbikerun #correr #corridaderua #laufen #бег #runchat #photooftheday #instagood

Healthylife_mum

photo by Healthylife_mum with description
            Et hop 60’ de vélo 24 km avec une moyenne de 90 tours. 4 parties d entrainement mêlant montées et descente ! Maintenant retour au calme avec 30’ de sangle abdo ....

Et hop 60’ de vélo 24 km avec une moyenne de 90 tours. 4 parties d entrainement mêlant montées et descente ! Maintenant retour au calme avec 30’ de sangle abdo .... #sport #fitness #fitnessmotivation #teamshape #musculation #Fitfam #fitgirl #Fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #crossfit #workinprogress #workhard #training #Cardio #run #running #instarun #runninggirl #dubndiducrew #hiit #activre #runstoppable #cfstrongsexy #stayfocused #cycling #bike #FitLife