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K A L Y S H I E L D S

photo by K A L Y S H I E L D S with description
            facetofacefriday 
Wow. I can’t believe the difference in my face . My skin, my complexion, the roundness 😝

When your so far gone you don’t notice, you can’t see that your harming yourself or hurting your insides. You don’t think twice or maybe you do. 
Maybe you were like me and knew you needed a change but did nothing about it for years....... This is an 80 pound difference in my body ........but I can’t believe the major difference in my face . ❌ I focused on me for 20-40 minutes a day ❌ made good wholesome meals ❌ ate from all the food groups ❌ had treat days with wine 🍷 ❌abs are made in the kitchen ❌ it’s much easier to hammer out a workout then it is to stay on track with nutrition ( for me) 
Seriously it sounds effortless . How easy is that, 20 minutes to workout & eat good food ...... I was seriously hooked and still am. 
I continue to workout because I love myself and want what is best for me. I was tired of being tired, tired of being sick, tired of not being able to move, tired of missing family activities, tired of being a bump on a log ...... I faced the facts, changed and now I’m helping other woman live their best life to. 
So face to facts, get down to business and love yourself 💕

#facetofacefriday Wow. I can’t believe the difference in my face . My skin, my complexion, the roundness 😝 When your so far gone you don’t notice, you can’t see that your harming yourself or hurting your insides. You don’t think twice or maybe you do. Maybe you were like me and knew you needed a change but did nothing about it for years....... This is an 80 pound difference in my body ........but I can’t believe the major difference in my face . ❌ I focused on me for 20-40 minutes a day ❌ made good wholesome meals ❌ ate from all the food groups ❌ had treat days with wine 🍷 ❌abs are made in the kitchen ❌ it’s much easier to hammer out a workout then it is to stay on track with nutrition ( for me) Seriously it sounds effortless . How easy is that, 20 minutes to workout & eat good food ...... I was seriously hooked and still am. I continue to workout because I love myself and want what is best for me. I was tired of being tired, tired of being sick, tired of not being able to move, tired of missing family activities, tired of being a bump on a log ...... I faced the facts, changed and now I’m helping other woman live their best life to. So face to facts, get down to business and love yourself 💕 #ontario #Canada #facetofacefriday #changes #thegoodlife #mylife #weightlossjourney #weightlossinspiration #focusedonme #absaremadeinkitchen #ilovefood #foody #believeinyourself #focus #staycalm #reachyourgoals #giveityourall #livelifefully #blondbabes #friday #funday #momto5 #legacy

J.Henry Martin

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            Thanks to @successparty
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Regrets are poison. Never ever consume that. Stay away from them as much as possible 👊⏰
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Thanks to @successparty • • • • • Regrets are poison. Never ever consume that. Stay away from them as much as possible 👊⏰ - Follow ( @successparty ) for more content 🙏 . 👥 TAG a friend to show this💡 -🔔TURN ON POST NOTIFICATION - 📸 @theincomeincubator . . . . #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #PositiveVibes #morningmotivation

RUI.DIGITAL

Do you agree with Pitbull?💯 Anyone know his real name? Just found out he’s a phenomenal business man, not just musician🎧🔥 Tag someone!🤙 - Follow us for more motivation!🍸 👉 @ruidigital 💎 - #passion #businessowner #businessman #entrepreneurlife #BusinessGoals #beyourownboss #healthymindset #buildyourempire #successdriven #businessquotes #quoteoftheday #thinkbigger #quotes4you #business #inspiration #motivation #succeed #socality #millionaire #success #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #PositiveVibes #morningmotivation

RUI.DIGITAL

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RUI.DIGITAL

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Double tap ❤️and tag SOMEONE who needs to SEE THIS📲⠀ ———————————————⠀ More @ruidigital 🤘⠀ ⠀ ⠀ Turn on post notifications so you don’t miss an opportunity! 🥊⠀ ⠀ Tag a friend to share this advice 🚨⠀ ⠀ Follow @ruidigital to join the one of the fastest grow ig account in business 💯⠀ ⠀ #simpsonsmemes ⠀ #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich

RUI.DIGITAL

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ERIK JÄGER

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            throwbackthursday Nächste Woche gehts wieder los mit Personal Trainings mit meinen liebsten! @riccardosimonetti @stefaniegiesinger wann starten wir wieder? ♥️🥰🔥
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#throwbackthursday Nächste Woche gehts wieder los mit Personal Trainings mit meinen liebsten! @riccardosimonetti @stefaniegiesinger wann starten wir wieder? ♥️🥰🔥 . . . #taggthemthursday #throwbackthursday #verlinke #throwback #Rückblick #hauptstadttrainer #erikjäger #totaleffectivetraining #jederkannsport #beyourstrongestversion #hauptstadttraining #applewatch #Berlin #nikemastertrainer #inprogress #makeachange #reachyourgoals #nike #anfangen #keineAusreden #ig_germany #Freunde #friends #BestFriend #fitness #sports

RUI.DIGITAL

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Double tap ❤️and tag SOMEONE who needs to SEE THIS📲⠀ More @ruidigital 🤘⠀ ⠀ ⠀ Turn on post notifications so you don’t miss an opportunity! 🥊⠀ ⠀ Tag a friend to share this advice 🚨⠀ ⠀ Follow @ruidigital to join the one of the fastest grow ig account in business 💯⠀ ⠀ ⠀ #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich⠀ #motivationalpage #visualize #dontgiveup #growthmindset #positivemind #happinessquote #successfulminds #positivityisthekey #positivethought #successmind #createyourreality #succesfullife #purposedrivenlife #limitingbeliefs #quotesfortheday #gratitudeattitude #motivation⠀⠀

RUI.DIGITAL

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RUI.DIGITAL

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Double tap ❤️and tag SOMEONE who needs to SEE THIS📲⠀ More @ruidigital 🤘⠀ ⠀ ⠀ Turn on post notifications so you don’t miss an opportunity! 🥊⠀ ⠀ Tag a friend to share this advice 🚨⠀ ⠀ Follow @ruidigital to join the one of the fastest grow ig account in business 💯 ⠀ ⠀ ⠀ #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich⠀ #motivationalpage #visualize #dontgiveup #growthmindset #positivemind #happinessquote #successfulminds #positivityisthekey #positivethought #successmind #createyourreality #succesfullife #purposedrivenlife #limitingbeliefs #quotesfortheday #gratitudeattitude #motivation

RUI.DIGITAL

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            It's important to think logically 🧠🙏
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It's important to think logically 🧠🙏 ———————————————— 👉 Follow @ruidigital 👉 Follow @ruidigital 👉 Follow @ruidigital ———————————————— #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #PositiveVibes #morningmotivation

RUI.DIGITAL

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            It's important to think logically 🧠🙏
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It's important to think logically 🧠🙏 ———————————————— 👉 Follow @ruidigital 👉 Follow @ruidigital 👉 Follow @ruidigital ———————————————— #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #PositiveVibes #morningmotivation

Susie, SPT | workout vidoes

photo by Susie, SPT | workout vidoes with description
            I used to not have enough time to go to the gym.

I told myself I was too busy with schoolwork, too tired from studying, and wanted to catch up on Netflix.

I lacked the self-discipline to commit.

Fast forward 2 years, and I have MADE the time to go to the gym.

If that means I have to do more studying on the weekends, then so be it.

If I am mentally tired, but got plenty of sleep the night before, then off to the gym I go with some @1upnutrition preworkout.

If I didn’t have the time to lounge and watch Netflix on the couch, then I watch it on the stair master at the end of my workout.

Instead of “not having enough time” to go to the gym, I MADE the time and worked the rest of my schedule around it.

Everyone has their own excuse as to why they “can’t” do the things they want to do so badly.

But NOT the person that SUCCEEDS.

Be the person who is not limited by their own excuses. MAKE the time.

I used to not have enough time to go to the gym. I told myself I was too busy with schoolwork, too tired from studying, and wanted to catch up on Netflix. I lacked the self-discipline to commit. Fast forward 2 years, and I have MADE the time to go to the gym. If that means I have to do more studying on the weekends, then so be it. If I am mentally tired, but got plenty of sleep the night before, then off to the gym I go with some @1upnutrition preworkout. If I didn’t have the time to lounge and watch Netflix on the couch, then I watch it on the stair master at the end of my workout. Instead of “not having enough time” to go to the gym, I MADE the time and worked the rest of my schedule around it. Everyone has their own excuse as to why they “can’t” do the things they want to do so badly. But NOT the person that SUCCEEDS. Be the person who is not limited by their own excuses. MAKE the time. #makethetime #gettothegym #reachyourgoals #femalefitness #NoExcuses🚫

luxury , success & motivation

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What do you think about it ? . Ta someone who need to see this . Double Tap ♥️ and Type "Yes" if my page has helped YOU! 👇 ------------------ Like our content ? ------------------ #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #successmindset #reachyourgoals #timeismoney #happylife #PositiveVibes #morningmotivation

Evan Carmichael | Entrepreneur

photo by Evan Carmichael | Entrepreneur with description
            The problem isn’t that you’re not a genius, that you’re not talented, that you don’t have wisdom and abilities and resourcefulness and that you’re not Michael Jordan.

That’s not the problem. The problem is you’re not focused. You’re not doing the things that you need to do.

I just came back from Video Marketing World in Dallas and I was being asked about where to spend the time, which social media site to spend time on, and I think this is a classic example of where entrepreneurs fail.

You’re trying to do everything, and as a result, you suck everywhere and you feel burnt out, tapped out and not building momentum.

If you get to the end of a week and you feel like you worked your face off, but you look back and, “What did I get done?” If that’s how you’re ending the week, you worked hard and feel like, “What did I get done?” You’re not focused!
Instead of having all of these social media sites at the same time, pick one and crush it.

Now, as you build and scale and grow and you have a team, like I do, I’ve got 24 people on my team. Okay, great, now might be time to diversify.

And you are a genius! You have Michael Jordan-level talent at something! And that’s what you need to find.

Pick the one platform and then spend your time focused on that, because if I look at most of the people’s content, you look at your own content! Look at what you’re posting across these platforms. Are you proud of it? Would YOU follow you?

I’m in the line of Andrew Carnegie who was the richest human on the planet, when he was alive. And he said, “Put all your eggs in one basket, and then watch that basket.” - Evan Carmichael

The problem isn’t that you’re not a genius, that you’re not talented, that you don’t have wisdom and abilities and resourcefulness and that you’re not Michael Jordan. That’s not the problem. The problem is you’re not focused. You’re not doing the things that you need to do. I just came back from Video Marketing World in Dallas and I was being asked about where to spend the time, which social media site to spend time on, and I think this is a classic example of where entrepreneurs fail. You’re trying to do everything, and as a result, you suck everywhere and you feel burnt out, tapped out and not building momentum. If you get to the end of a week and you feel like you worked your face off, but you look back and, “What did I get done?” If that’s how you’re ending the week, you worked hard and feel like, “What did I get done?” You’re not focused! Instead of having all of these social media sites at the same time, pick one and crush it. Now, as you build and scale and grow and you have a team, like I do, I’ve got 24 people on my team. Okay, great, now might be time to diversify. And you are a genius! You have Michael Jordan-level talent at something! And that’s what you need to find. Pick the one platform and then spend your time focused on that, because if I look at most of the people’s content, you look at your own content! Look at what you’re posting across these platforms. Are you proud of it? Would YOU follow you? I’m in the line of Andrew Carnegie who was the richest human on the planet, when he was alive. And he said, “Put all your eggs in one basket, and then watch that basket.” - Evan Carmichael #believe -------------------- Do you agree? Disagree? Tag someone who needs to see this message. -------------------- #evancarmichael #entrepreneur #crushit #goforit #StrongMindset #chaseyourdreams #consistensyiskey #GRINDHARD #daretodream #strongmind #reachyourgoals #crushingit #mentaltoughness #outsidethebox #GetBackUp #whynotme #dontstopwontstop #entrepreneur101 #striveforsuccess #achieveit #stepupyourgame #attacktheday #grindon #successstartshere #conquerfear

RUI.DIGITAL

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Double tap ❤️and tag SOMEONE who needs to SEE THIS📲 ——————————————— More @ruidigital 🤘 Turn on post notifications so you don’t miss an opportunity! 🥊 Tag a friend to share this advice 🚨 Follow @ruidigital to join the one of the fastest grow ig account in business 💯 #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich

Evan Carmichael | Entrepreneur

The problem isn’t that you’re not a genius, that you’re not talented, that you don’t have wisdom and abilities and resourcefulness and that you’re not Michael Jordan. That’s not the problem. The problem is you’re not focused. You’re not doing the things that you need to do. I just came back from Video Marketing World in Dallas and I was being asked about where to spend the time, which social media site to spend time on, and I think this is a classic example of where entrepreneurs fail. You’re trying to do everything, and as a result, you suck everywhere and you feel burnt out, tapped out and not building momentum. If you get to the end of a week and you feel like you worked your face off, but you look back and, “What did I get done?” If that’s how you’re ending the week, you worked hard and feel like, “What did I get done?” You’re not focused! Instead of having all of these social media sites at the same time, pick one and crush it. Now, as you build and scale and grow and you have a team, like I do, I’ve got 24 people on my team. Okay, great, now might be time to diversify. And you are a genius! You have Michael Jordan-level talent at something! And that’s what you need to find. Pick the one platform and then spend your time focused on that, because if I look at most of the people’s content, you look at your own content! Look at what you’re posting across these platforms. Are you proud of it? Would YOU follow you? I’m in the line of Andrew Carnegie who was the richest human on the planet, when he was alive. And he said, “Put all your eggs in one basket, and then watch that basket.” - Evan Carmichael #believe -------------------- What do you think? I’d love to know your thoughts in the comments below! -------------------- #evancarmichael #entrepreneur #crushit #goforit #StrongMindset #chaseyourdreams #consistensyiskey #GRINDHARD #daretodream #strongmind #reachyourgoals #crushingit #mentaltoughness #outsidethebox #GetBackUp #whynotme #dontstopwontstop #entrepreneur101 #striveforsuccess #achieveit #stepupyourgame #attacktheday #grindon #successstartshere #conquerfear

RUI.DIGITAL

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Double tap ❤️and tag SOMEONE who needs to SEE THIS📲⠀ More @ruidigital 🤘⠀ ⠀ ⠀ Turn on post notifications so you don’t miss an opportunity! 🥊⠀ ⠀ Tag a friend to share this advice 🚨⠀ . . Inspired by @motivationattitudesuccess . . Follow @ruidigital to join the one of the fastest grow ig account in business 💯⠀ ⠀ ⠀ #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich⠀ #motivationalpage #visualize #dontgiveup #growthmindset #positivemind #happinessquote #successfulminds #positivityisthekey #positivethought #successmind #createyourreality #succesfullife #purposedrivenlife #limitingbeliefs #quotesfortheday #gratitudeattitude #motivation⠀⠀

Evan Carmichael | Entrepreneur

You don’t do ‘you’ because you’re afraid of negative judgement. You’re afraid of what your family will think. You’re afraid of what your friends will think. You’re afraid of what total strangers will think! You’ll sing in the shower, but you won’t sing outside walking down the street. Why? It’s not because you’re afraid of failing. It’s because you’re afraid of failing in front of other people. Step Number One is the Boom Boom Boom Test. So, as I was telling that story, you might have seen me pat my chest here, right? This is a “Boom Boom Boom” test. When your heart is going boom, boom, boom, boom, boom? That’s a sign to go! It’s go time! It’s show time! Let’s move! We’re making this happen! Number Two is understand that it’s not fatal. It’s not fatal. Whatever the thing is that you’re trying to do is not fatal if you make a mistake. Whatever you’re worried about, whatever this judgement is that you’re afraid is holding you back, because somebody’s going to look at you and say something? It’s not fatal. That’s not going to stick with you for life. Step Number Three is take the Pillow Test. Before you put your head on the pillow, here, at night, you have to make yourself proud. And this is something that only you can tell you about. So, tonight, before you put your head on the pillow, before you go to sleep and think about what an amazing life you have, right? Before you do that, ask yourself, “Did I make myself proud? Did I do something that was scary that made myself proud?” If yes, great. Go to sleep. If not, get out of bed and go do something. Send an email. Commit to somebody. Post something. Make a video. -------------------- What do you think? I’d love to know your thoughts in the comments below! -------------------- #evancarmichael  #entrepreneur #faceyourfears  #TakeRisks  #stayfocus  #choosehappiness  #setgoals  #daretodream  #neverstopdreaming  #ChasingDreams  #LessonsLearned  #fears #reachyourgoals #ibelieveinyou #justkeepgoing  #learnfromyourmistakes  #OwnYourFierce  #pushingthelimits  #itfeelsgood  #timewaitsfornoone  #makeyourownpath  #chaseyourgoals  #alwayssomethingnew  #riskitall  #smashyourgoals

RUI.DIGITAL

Would you have done the same?😂 Tag someone who needs to see this, even tho we’ve all seen it a million times!😅🔥 Tag them!!🤙 - - Follow for more motivation!❤️ 👉 @ruidigital 👉 @ruidigital - - - By @ecommerce_mentor - - #quotesandsayings #mindsetcreator #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #morningmotivation #success #billgates

Sarah Cottrell | HWP

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            Thank you so much for having me here today and thank you to @housewifeplus
For letting me takeover! I hope to bring y'all home with me over at @healthylivingforhotmesses 😍
• • • • • •
A little Friday Inspiration✌
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Thank you so much for having me here today and thank you to @housewifeplus For letting me takeover! I hope to bring y'all home with me over at @healthylivingforhotmesses 😍 • • • • • • A little Friday Inspiration✌ . . . #fridayinspiration #fridayinspo #memesfordays #funnymemes #mommemes #funnygram #fuckery #oldladyvibes #helpiminmy30s #setthebarhigh #reachyourgoals #doepicshit #yvrblog #womenirl #relatable #realness #YouCanDoIt #frugalbitch #responsiblebitch #momlifeyo #lols

RUI.DIGITAL

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Follow @ruidigital to join the one of the fastest grow ig account in business 💯⠀ ⠀ ⠀

Double tap ❤️and tag SOMEONE who needs to SEE THIS📲⠀ More @ruidigital 🤘⠀ ⠀ ⠀ Turn on post notifications so you don’t miss an opportunity! 🥊⠀ ⠀ Tag a friend to share this advice 🚨⠀ . . Inspired by @motivationattitudesuccess . . Follow @ruidigital to join the one of the fastest grow ig account in business 💯⠀ ⠀ ⠀ #betteryourself #WorkEthic #hardpaysoff #startnow #greatness #getuncomfortable #mentorship #focusedonmygoals #hardworkdedication #reachyourgoals #WinnersCircle #thinkandgrowrich⠀ #motivationalpage #visualize #dontgiveup #growthmindset #positivemind #happinessquote #successfulminds #positivityisthekey #positivethought #successmind #createyourreality #succesfullife #purposedrivenlife #limitingbeliefs #quotesfortheday #gratitudeattitude #motivation⠀⠀

ERIK JÄGER

Anzeige #TrainTuesday @hauptstadttrainer fragt: @stefaniegiesinger hast du heute schon trainiert? @stefaniegiesinger: natürlich Erik, und das sogar ohne Kapuze! ⬅️⬅️⬅️ 😂😂😂 . Ich finde mich eigentlich ganz hübsch mit Kapuze! 😬 Habt ihr denn heute schon trainiert? Mit oder ohne NIKE PRO HOODIE? . . #TrainTuesday #training #trainer #hauptstadttrainer #erikjäger #totaleffectivetraining #jederkannsport #beyourstrongestversion #hauptstadttraining #applewatch #Berlin #nikemastertrainer #inprogress #reachyourgoals #sports #Fit #instafit #fitnessstudio #trainieren #fitwerden #nopainnogain #beyondlimits #fitnessmodel #FitnessBody #fitnessboy #ig_deutschland