#montreal instagram hashtag photos and videos

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Happy Father's day to all the awesome dads in this planet!🌎 Show this new little trick I got down to your Daddy so you can send him some positive Fitspo!😎 - I remember the first time I saw a slow muscle up done by @ericalisthenic my face was like 👀 and I told myself back then that I would never be able to do such a thing. Here we are now...YES I CAN ALSO DO A SLOW MUSCLE UP 👹 (DBZ/DBS fans will know I took the Vegeta voice 😂). - New heights achieved but never satisfied that's my motto and that's how you always improve simple as that. I'll never forget my first epic failed attempt to a muscle up. Have a blessed one fam!🙏🏽💯 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #mtlfitness #fitnessmontreal #calisthenics #calistenia #calisthenicworkout #muscleups #Fitspo #happyfathersday #dragonballsuper

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Rise and shine fam! The less you worry about your surroundings the more you will succeed! Don't be distracted become the distraction but a good one that brings good and positive energy! Have a blessed and productive week! ✌🏽⚡❤️ - Photo credit: @childish_gage Location: @progymmontreal ➖➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #450 #mtl #montreal #fitnessinfluencer #fitnessmontreal #montrealfitness #mtlfitness #MondayMotivation #motivationmonday #distraction

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

I am a goofy fitness freak 🤪🤸🏽‍♂️💪🏽 Be unapologetically yourself and show it! Some will Love it! Many will hate it! As long as you focus on those who Love you for who you are you will be just fine! ❤️ - Photo credit 📸: @childish_gage ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #mtlfitness #fitnessmontreal #goofy #PositiveVibes #loveisallyouneed #motivation #hatersgonnahate

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Happy Tuesday fam! Today was a rainy day but the day is still bright!🔆 It's always about how you perceive things. Don't let your surroundings determine your mood. Do the opposite be the sole controller of your mood and watch life being 100x more beautiful day after day! * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #montréal #canadian #backgains #backattack #beautifulday #tuesdaymotivation #tuesdaymood

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

#sponsored Happy Wednesday you all! Yesterday I had my cryotherapy 🥶 at @spacloud just in time to help me heal faster from the new Calisthenic battles I have won!😎 - When I did my first slow strict Muscle Up on Saturday I wasn't expecting my elbows to feel messed up like that 🤣. On Monday when I tried again it felt like I was a beginner again. - Rest was obviously needed and I listened to my body which allowed me to kill it yesterday again but to stay safe I'm making sure to get my cryotherapy sessions in to speed up recovery. - Get a 🥶FREE cryotherapy session 🥶 with a massage at @spacloud from 10 AM to 5 PM Monday through Wednesday!👌🏽 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #mtl #montreal #montréal #514 #mtlblogger #mtllifestyle #mtlfitness #montrealfitness #cryotherapy

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

I remember during my podcast recording with @sylverebaz at @progymmontreal talking about how do my girlfriend @iisaxxo and I handle the pressure of social media (negativity, hate, etc). - As much as social media is a powerful tool to give knowledge, value, inspiration and so on. It is also something that should be taken with a grain of salt.👍🏽 - Too many people take negative comments too seriously. You need to realize that everyone is behind a screen and will say things they never would dare to say to your face (especially those with no profile pictures 😂). - Next time someone says something negative, tries to take away your shine or hates on you on social media use the following messages. - 1. Have an awesome day 😀 2. 😘😘😘 3. I love your input 😉 - Or simply ignore and keep killing it! 💯😎. - Photo credit: @sylverebaz ➖➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #laval #fridayvibes #positiveattractspositive #posivibes #positivevibesonly #positivevibesonly💯 #realtalk💯 #hatersgonnahate #riseandshine #RiseAndGrind #youareamazing #mtlblogger #montrealblogger

Explore Canada

Wrought-iron staircases, old-style stone masonry, walk-up duplexes, boutiques, and other unique stores make up @Montreal's hip Plateau-Mont Royal neighbourhood. One of the best ways to explore the city is by bike, so we recommend renting from a local bike store or using one of the many @biximtl or @JUMPbyUber bikes scattered throughout the city. #explorecanada⁠ .⁠ 📷@shanellerivera⁠ 📍@montreal, @tourismequebec⁠ .⁠ #quebecoriginal #montreal #mtlmoments # #leplateau

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

A sweet little nice volume PR 🥴🔥💯 205 lbs x 15 reps on the Bench Press with Red Bands pulling down. - I used to often say on my stories that I had weak Triceps well working on my weaknesses paid off as well and now I can finally say that my Triceps are up to par with my Shoulders to assist me properly on the Bench. - Did you know that the Bench Press is my all time favorite exercise and yet it was my weakest for years. Unfortunately it's the same story for many people out there. Remember that resilience is what will set you apart in the end.💪🏽 ➖➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #benchpress #benchpressing #workoutmotivation #saturdayvibes😎

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Happy Monday to you all! I got an awesome start of the week with solid workouts this weekend. However last week I had a bad start of the week. It was a new month and a new week and every workout was bad in my books until I figured out the problem. - However, that's not important what's important is the message behind this which is if you expect every week to be the best week ever you will get a wake up call. Even though my workouts were shit 💩 I still did my best and listened to my body. A journey is always full of highs and lows stick to it no matter what that's what will separate you from the average person.💯 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #montréal #Fitspo #MondayMotivation #mondayvibes

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Hope your Saturday is as blessed as my Flag Gains 🚩Today I was able for the first time to have a total of ~48 lbs added on my Flag (weighted vest and two ankle weights one for each hand). - Yesterday I took completely off and it was not planned. I just listened to my body. I woke up at 7am and then as I was walking around I could just tell that my body needed rest. Something that the old me would have trouble accepting. - Never forget to recharge your batteries. We are machines but guess what machines can break too.💯 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #montréal #calisthenicworkout #calisthenics #calistenia #mtlfitness #montrealfitness #Fitfam

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

10 years ago when I was 18 years old if I saw a person do the Flag I would have most likely came up with thousands of excuses such as "he's light that's why" or "he's gifted". - 18 years old me wasn't too wise and I don't regret it because it was part of my journey and throughout the years I was able to face many challenges that made me the man I am today. - I tell you today if you are still giving excuses for your failures nothing will change and you may actually go backwards. Winners don't give excuses they execute.💯 - Photo credit: @childish_gage Location: @progymmontreal ➖➖➖➖ #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #humanflag #humanflagtraining #saturdaymorning #execute #FuckExcuses #Calisthenicsworkout #calistenia #calisthenics #montreal #mtlfitness

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Change it UP! This is one mistake we often tend to do (I'm guilty myself) as we see improvement with a specific routine which is to stick to the same plan months after months. - I'm lucky to be a member of @progymmontreal since they have more than enough equipment for you to always shock that body of yours! - Today I was able to finally get some Peg Board Gains something I was struggling so much with in the past. It's time to get that ninja out.😎 What about you guys? What challenges are you trying to overcome?💪🏽 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #montreal #mtlblogger #mtlbloggers #progressnotperfection #challengeyourself #changeitup #NewChallenge #photooftheday #motivationforfitness #mistakes

Mehdi Darabi

- عزيزان دلم در كشور "كانادا " به زودي در ماه اكتبر ، ميبينيمتون ، توضيحات رو داديم ديگه😉 @masoudjahani @hoorosh.official @hamidfarizandd @avayefarda.music @avingraphic @mehdi_hosseiniiii @mehdikoohzadeh @farnamheravian #Canada #concert #toronto #montreal #vancouver hoorosh

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Stress! Something any human being has to deal with some more than others. I myself have to deal with it but how do I not let it get the best of me? - I focus on the positive simple as that. I don't look at what I don't have I appreciate every single bit of what I do have. I don't waste time over complaining when something frustrating happens I just tell myself there's no point getting more angry it won't help the situation. - Life has a funny way of making your life harder when YOU make it harder for yourself. If something bad happens well it happened which means the faster you take control of your emotions the faster you can go on with your life. Think about it most things we stress about won't matter in a few hours, in a day or even in a week. - Don't be so hard on yourself fam! Cheers!🥂 - Photo credit: @childish_gage Location: @progymmontreal ➖➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #pharmathletic #pharmathlétique #follow4value #514 #wisdomquotes #posivibes #mtlblogger #montrealblogger #montreal #mtllife #fitnessinfluencer #stressrelief #stressrelieving #stressfree #stressmanagement #450 #laval

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Two different days but same amazing experience at @spacloud ✌🏽. Thank you for always giving me A1 treatments. - My two favorites hands down the Cryotherapy (only Spa in Montreal who has this service) which allows me to recuperate faster than ever from my intense training sessions and the Lucia light therapy which allows me to stay more Zen 🙏🏽. ➖➖➖➖ * * * * * #pharmathlete #514 #mtlspa #mtllifestyle #mtllife #montrealer #narcitymontreal #mtlblogger #montrealblogger #mtlblog #mtlfitness #montrealfitness #fitnessmontreal #cryotherapy #mtl #montreal #montrealonly

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Taking notes🤓 Airpods or not good music won't transform you into a fitness expert!😅😂 TAG your friends!😆 - Prenez note🤓 Airpods ou pas la bonne musique ne vous transformera pas en expert de fitness!😅😂 TAG tes potes!😆 W/ @joel.esso @monaalidrissi @o2_ash @iisaxxo ➖➖➖➖ * * * * * #pharmathlete #514 #450 #ptdr #mdr #toofunnynottopost #toofunny #drôle #drole #mourirderire #lol #lmao😂😂😂 #lmao #teamgrosguifit #teamgallice #teamshape #teaminshape #teamfitcats #tiboinshape #teampharmathlete #mtl #montreal

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

I see setbacks as a setup for a better COME BACK!😎 My Bench Press was on the rise around the Holidays and by overdoing it with my routines back then I developed an ever lasting injury on one of my rotator cuffs on the right side of my body. - This cause my Bench to rapidly plateau and even decrease slightly over time. Sometimes I thought the injury was gone but as soon as I did Muscle-Ups, practice the Planche or Bench Press it would act up again. - Now I finally fixed my issue thanks to the @massageguns by breaking the scar tissue I had developed so my body was able to heal properly after so long. I definitely recommend it to anyone who wants to enhance recuperation and avoid injuries long-term. I now use it pre, intra and post-workout and my body feels like never before. - DM me for more info regarding the @massageguns and if you intend to purchase one save yourself $50 with my code "Pharmathlete".💯 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #massageguns #massages #massagetherapy #collaboration #514 #montreal #postworkout #preworkout #intraworkout #sportsinjury

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Before killing this week let's not forget the BASICS. Going back to the basics keeps us grounded, allows us to not forget where we started which in turn will keep us humble.🙏🏽 - It's easy to write captions and say garbage stuff like only "talk to me if it's to pay me" to look badass but at the end of the day ACTIONS speak louder than words. Again simple basic talk/write (for the keyboard gangsters) less act more.💯 - Photo credit 📷: @childish_gage Location: @progymmontreal ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #motivation #actionsspeaklouderthanwords #humble #humbleyourself #mtlfitness #fitnessmontreal #MondayMotivation

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Happy Canada day!🇨🇦 Today was a super short workout!😂 I quickly noticed getting into my session that my CNS was completely shut down. - Went back home and had the best nap ever. I can't remember the last time I had a mid day nap those are just the best.😴 - I saw my kickboxing coach today and he asked me if I ever get frustrated when I see that I can't perform. My response was a year ago I would have been so pissed but now I realize I got so much going on for me now that it's pointless to beat myself up about one bad workout. - If one day doesn't go as planned learn to laugh about it don't dwell in the past for meaningless stuff. ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #montréal #canadian #happycanadaday #mondaymood #MondayMotivation

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

CONGRATULATIONS 🎊🎊🎊 to @evanvanya @victoria.richard and @the_jessdesbiens you won🎁 - ⚠️CLOSED⚠️‼️GIVEAWAY ALERT‼️ You must be a resident of Quebec or be in Montreal to be elegible to participate. @pharmathlete @iisaxxo and @burgerbarcrescent are offering you guys a chance to win a $50 gift card to @burgerbarcrescent 🍔😋. There will be 3 lucky WINNERS this Friday. Follow the steps below ⬇️ to have a chance to win. - 1. Follow @pharmathlete @iisaxxo and @burgerbarcrescent - 2. TAG 1 person with who you would want to enjoy a delicious burger. (The GIVEAWAY is posted on all 3 pages. To increase your chances you may TAG 1 person on each pages’ GIVEAWAY and/or TAG multiple people per post) - The 3 winners will be announced this Friday on our respective stories. Good luck to you!🤞😊 ➖➖➖➖ * * * * * #pharmathlete #514 #mtlfoodies #mtlfoodie #montrealfood #montrealrestaurant #mtlrestaurant #mtlfoodblogger #montrealfoodbloggers #montrealonly #crunchmontreal #mtllovin #montréal #mtlresto #restomontreal