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O C E A N S O U L // FITNESS

((New Moon)) Happy new moon!! 🌙 May we all embrace the Sagittarius vibes of expansion, community and adventure this holiday week. Remember to enjoy yourself! We all work so hard and are constantly under stress so please be easy with yourself and others. Breathe. Find joy in good company and fellowship. Take a moment to think about all the abundance in your life. Imbibe with intention and you’ll be alright. Sending lots of love ✨🙏🏼✨ . #grateful #givethanks #mindfulness #expansion #community #friends #family

Sarah Balmer

Let come, what comes. Let go, what goes. See what remains... ✨ . . . . . Im feeling a lot of transformative energy coming into September! New month, new season, new phase, new happenings... . Almost a sense of conflicting energies, which can at times make life seem all just too overwhelming.. But this teaches me everyday to move with my intuition, and to be guided by this source. . It teaches me to realise when I need to practice Aparigraha ~ the art of letting go, or when I simply need to soften, take a deep breath, & prioritise my energy so I can move through this oppression of overwhelmment. Whatever the case, trust yourself. Practice looking inward. Let intuition be your guide.💜 . . . . •SEPTEMBER CLASS SCHEDULE• MONDAYs Dynamic Vinyasa Flow 6.15-7.15pm @falmouthyogaspace . TUESDAYs Dynamic Vinyasa Flow 6.30-7.30pm at the @atlantichotelnewquay . WEDNESDAYs Morning Vinyasa Flow 9.15-10.15am at the @yogagarden__ ,Newquay FRIDAYs Slow Vinyasa Flow 9.45-10.45am at the @atlantichotelnewquay . . . Message me to book your space on the mat✨ . . . 📸 @jaymtb92 . . . . . . #yoga #yogacornwall #yogi #yogini #gomukasana #letgo #seewhatremains #trust #intution #sunsetyoga #yogawater #meditation #yogalife #yogainspiration #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogagirl #health #Wellness #workout #yogachallenge #nature #motivation #yogapose #healing

Sarah Balmer

Taught my last class this week at the wonderful Yoga hOMe that is @falmouthyogaspace✨ . One i will miss for sure, the end of an era!! 💙💛 . Thankyou FYS & @yogawithkeren for all your wonderful teachings, trainings, and welcoming me into this space. The Yoga community here is amazing! I will never forget all that I have learnt ✨🙏 . . . Thankyou for flowing & practicing with me and of course, for all the laughs & smiles! 😄 . . . . . #youryogahome #gratitude #community #yoga #flow #leelayoga #play #sing #stretch #mantra #mudra #bhakti #falmouthyogaspace #meditation #yogalife #yogainspiration #love #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #Wellness #yogaposes #asana

SAMANTHA | NUTRITIONIST

You know when you hear people say " listen to your body"....do you ever think to yourself - what does that even mean or how do I do that? . I've found in working with my clients and in my own life that listening to your body takes practice. It can be hard to differentiate between what your mind is telling you vs what your body is. . Today is a perfect example. I wasnt having the best day. My morning was a mess, I was lathargic, I had a " not so amazing" time at one of my doctors appointments and my IBS was so flarred up I could barely walk...and trust me being pregnant and having that happen is like being hit by a train physically....so naturally working out was the last thing on my mind. . But there was this feeling, a feeling I've gotten to know over time. Some days it's loud and others a little quieter but nonetheless it was a feeling I was familiar with. I wasn't 100% sure if going to @ridecycleclub tonight was the best idea considering my tummy but I thought, let's try because it's better than sitting on the couch right now. Did I feel better, absolutely. 100% better, nope, but definitely better 🙏 . My point is, learning to listen to your body takes patience, a little intuition, time and more importantly, practice. So the next time you find yourself in that position close your eyes, relax and ask yourself what you're feeling and what you need in that moment. Some days you'll say to yourself you don't give an F to go and you'll know that's the right choice and other days you'll know if you need to push yourself hard, gently or not at all. . . . . #listentoyourbody #workout #motivation #mondaymood #moveyourbody #mindfulness #mindbodysoul #fitness #fitpregnancy

MedAmour

The mental clutter is alot- it can be the reason we cant relax, lose our libido, and lose sleep- but mindfulness is a great way to slow down, focus on the present and recharge.⁠ 💆🏽‍♀️⠀ ⁠⠀ Taking mental health seriously, we have a wide array of journals and books to get you back on track. 💘⠀ ⠀ ⠀ #medamour #mindfulness #mentalhealth #tweet #Saturday #meme #relax

Niina

Let go if things you can’t control and keep your #faith larger than you #fears. Love those tips, but learning to live by them is not always so easy 👀 But nothing good comes the easy way. I hope you have a #weekend full of #positive vibes 🙏 ... ... #motivation #weekendmood #findingbalance #inspirationalthoughts #wellbeing #strength #positiveenergy #mindfulness #finland #moody #inmythoughts #redlips #straplessdress #flowerdress #positivemind #summerstyle #encouragement #naturalblonde

Niina

Keep your #faith larger than your fears 🙏🙌 It’s easy to be #carefree when on #holiday but it’s another thing when being busy with everyday life (not to mention being busy in freezing temperatures and snow blizzards instead of #caribbean #sun) but the attitude is everything. Believe that good things are coming for you, be #kind, say something #positive to others and be a #light to someone who needs it👌 ... ... #positiveenergy #caribbeansea #Curaçao #PositiveVibes #energy #optimist #encouragement #happiness #believeinyourself #mindfulness #bikini #turqoisewater #View #grateful

Niina

Sometimes there are months when life goes on as you are entangled with hectic life and it’s demands, waiting for #goals to be filled or next holiday to come, stressing over something that feels like a mountain. The next minute you are forced to put things into a perspective when you see someone you care about lose a loved one. In my mind #success is not related in any way to money or status. When you have #peace of mind, and are #grateful, not afraid of the #future or keeping #burden from the past, then you are #successful. But it’s not easy- I pursue it every day and still find myself living in the future or past most of the time, letting it affect my mood 👀 But at least I’ve learned something; the ability to be #thankful every day 🙏 Hope you have a great evening tonight ❤️ ... ... #mindfulness #nightmood #gratitude #PositiveMindset #tampere #motivation #life #thoughts #inspiration #liveinthemoment #finland #goodnight

Niina

There’s #snow but not enought to have the ski trails blocking my #Walking trails 🙌 I need my time in the #Forest so soaking up the sunrays (yes, there actually is #sun 👀) in the #beautiful #snowy #View -and it’s not even cold 🙌 #Serenity. #energy. #Peace. #Prayer. This is where I fill up my #energy tanks 💃 Hope you have an #energetic Saturday 😍 ... ... #finland #tampere #in2nature #luontokuva #suomenluonto #natureshot #mindfulness #myhappyplace #trees #travelfinland #travelinspiration

Niina

Today started with me going to my #volunteerwork at 4.30 am just to notice that my shift is actually next week. Really convenient considering the top notch quality of my #sleep 🙈 Sometimes you just feel you need some #clarity and #support in this hectic world. Luckily my husband tells me not to stress about anything (not gonna happen) and I’ve got #friends who save the day. It’s good that friends dont cost money, because I certainly couldn’t afford mine ❤️😍 Thank you for the company and #champagne @ellinooratoropainen & @catherinechickadee 😘 If you need #peaceofmind today , sending you #blessings 🙏 ... ... #tampere #birthdaycelebration #grateful #mindfulness #friendship #View #life #happiness #finnishgirls #loveyourself #liveinthemoment #cityview #thankful

Sane Neha

Repost from @divyak_yoga using @_repostplus Super excited for this one as it’s going to be my first yoga challenge since i deliver my baby girl🥰😃 Also its been almost one year when i last did yoga properly and i really need to work on my body’s flexibility all over again so what better way to get into it. • ❄️CHALLENGE ANNOUNCEMENT🎁⁣ #AloBoutTheHolidays⁣ December 15th-24th⁣ ⁣ Come join us for 10 days fun-filled #AloBoutTheHolidays yoga challenge!! As the holiday season is here, there is no better way to get into the holiday spirit than to spin it into Christmas cheer while keeping everything dear in your yoga practice!! How cool would it be if every day you can share your favorite poses and have fun all together? We sure hope you join us 🥰.⁣ ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣ Fav forward fold⁣ Fav side bends⁣ Fav core strengthener⁣ Fav relaxation posture⁣ Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ How to play:⁣ 1️⃣ Follow all hosts and sponsors⁣ 2️⃣ Use the #AloBoutTheHolidays⁣ 3️⃣ Repost this flyer and tag some friends to join!⁣ @yoganama @yogawithmonika @anchalyoga lets do this together. 4️⃣ Post a picture of your fav poses each day⁣ 5️⃣ Set your profile to public so we can see⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #divyak_yoga #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworld  #outdooryoga  #yogavariation #aloyoga #aloyogachallenge

Sane Neha

Day1: #AloBoutTheHolidays⁣ . . . My all time fav heart opener asana is #chakrasana #wheelpose but post delivery #camelpose has become my fav heart opener asana. . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣ Fav side bends⁣ Fav core strengthener⁣ Fav relaxation posture⁣ Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #yogamastersindia #outdooryoga  #yogavariation #aloyoga #aloyogachallenge

Sane Neha

Day2 : #AloBoutTheHolidays⁣ . . . Sharing my fav #forwardfold #wideleggedforwardfold and i am able to do this one post delivery as well. . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣ Fav core strengthener⁣ Fav relaxation posture⁣ Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yogamastersindia #bemadbefitbejunky

Sane Neha

Day3: #AloBoutTheHolidays⁣ . . . My all time fav #sidebend asana is #Parivrttajanusirsasana . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣ Fav relaxation posture⁣ Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yogini #yogamastersindia

Sane Neha

Day4: #AloBoutTheHolidays⁣ . . . My all time fav core strengthner is #boatpose #naukaasana which to my surprise i am able to do even postpartum but could hold for few seconds only. . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣ Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yogamastersindia #yogini

Sane Neha

Day5: #AloBoutTheHolidays⁣ . . . My all time fav relaxation asana is #savasana . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣ Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia

Sane Neha

Day6: #AloBoutTheHolidays⁣ . . .⁣ My all time fav #hipopener asana is #pigeonpose but post delivery this one has become really difficult for me. . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣🎄 Fav arm balance⁣ Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia

Sane Neha

Day7: #AloBoutTheHolidays⁣ . . . My all time fav #armbalance asana is #crowpose . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣🎄 Fav arm balance⁣🎄 Fav inversion⁣ Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia

Sane Neha

Day7: #AloBoutTheHolidays⁣ . . . My all time fav #inversion is #kingofasanas #headstand and ever since i have learned this asana i do it regularly even in my pregnancy, i did it till 2nd trimester and now postpartum too. Going upside down just gives me so much joy and keeps me sane😃😍🤸🏻‍♂️ . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣🎄 Fav arm balance⁣🎄 Fav inversion⁣🎄 Fav balancing posture⁣ Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia #mentalhealth #selflove #selfcarethreads

Sane Neha

Day9: #AloBoutTheHolidays⁣ . . . My all time fav #balancingposture is #treepose #vrikshasana . . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣🎄 Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣🎄 Fav arm balance⁣🎄 Fav inversion⁣🎄 Fav balancing posture⁣🎄 Yogi's Choice⁣ ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia #mentalhealthawareness

Sane Neha

Day10: #AloBoutTheHolidays⁣ . . . My all time fav asana is #bridgepose cuz i feel so relaxed & calm in this posture. Even postpartum this pose is doing wonders for me as it rejuvenates and refresh me after all the mommy duties☺️😌💆🏻‍♀️ . . . Stay Sane Stay Happy #saneworld . . . ⁣ Here's Yogi's choice favorite poses lineup:⁣ Fav heart opener⁣🎄 Fav forward fold⁣ Fav side bends⁣🎄 Fav core strengthener⁣🎄 Fav relaxation posture⁣🎄 Fav hip opener⁣🎄 Fav arm balance⁣🎄 Fav inversion⁣🎄 Fav balancing posture⁣🎄 Yogi's Choice⁣🎄 ⁣ ⁣ 🎄Hosts:⁣ @yogi.bree @stardivakhushi⁣ @divyak_yoga⁣ @supyogawithkarine⁣ @thehappyyogii ⁣ ❄Sponsors:⁣ @aloyoga⁣ @alo.moves⁣ @loveprayjewelry⁣ 🍁🍁🍁 Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity  #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher  #restorativeyoga  #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming  #saneworldyoga #outdooryoga  #yogavariation #aloyoga #aloyogachallenge #yoga #yogini #yogamastersindia #mentalhealthawareness

lizzie

Happy Tuesday, fellow warriors! Exactly two years ago today, I ran my very first half marathon—the 2017 SF @giantrace. I would’ve never dreamed of accomplishing such a feat when my #ankylosingspondylitis was poorly managed and I was receiving monthly #remicade infusions just to function like a regular human being. Since moving to #sanfrancisco, there has been no evidence of fusion of my spine and I feel that running (or more generally, being active) is the biggest reason for that. Lately, my body has been reminding me that I do have a debilitating disease (hello AS-related fatigue and back pain) so I haven’t been pushing myself too hard. But after Sunday’s #bridgetobridge, I’ve concluded that I should be happy with moving forward (however slowly). The reality is that I don’t know how much longer I’ll have this mobility so I need to appreciate it while it’s here. . . . #attitudeofgratitude #inthepresentmoment #mindfulness #throwback #GiantRace #10yearsrunning #sfruns #concreterunners #LatinosRun #girlsruntheworld #werunthebay #werunsf #runningismytherapy #curearthritis #curearthritiscrew #racingforacure #R4C #motionislotion #ankylosingspondylitis #alwaysmoving #ASawareness #aswarrior #kickAS #thisishowiselfcare #refusetofuse

Maria Hadjidemetriou

I have a saying on #jealousy: “Jealousy is a wasted emotion. If you can feel #love why bother with jealousy “ 🖤🖤🖤🖤🖤 Repost from @ilovenaturalmedicine using @RepostRegramApp - Surround yourself with people who push you to do and be better... 🌱 🌱 🌱 #chakras #mindfulness #positivity #lawofattraction #consciousness #gratitude #awakening #vibratehigher #awareness #motivation #affirmation #thirdeye #positivethinking #faithful #guidance #abundance #paradigmshift #spiritual #buddha #spirituality #authenticity #innerpeace #manifest #meditation #yoga #wisdom #synchronicity #higherconsciousness

G Team

Tokie šeštadienio rytai yra tobuli🥰@violetadaqueen seminare buvau pirmą, bet tikimės tikrai ne paskutinį kartą. 🍓Kad kiekviena mergaitė taptų princese, o moteris karaliene, joms būtina susipažinti su Violeta. Tai ne tik graži ir mergaitiškai - moteriška choreografija. Tai žymiai daugiau ! Tai daug teisingų , reikalingų, nuoširdžių, įkvėpiančių, motyvuojančių, padrąsinančių ir išlaisvinančių judesių, sakinių ir minčių. Tariu dideli riebų persikinį ačiū @violetadaqueen 😘💕! . . . #thankyou #dance #danceparty #flashdance #flashdancefamily #Saturday #morning #motivation #dancing #lovetodance #dancestudio #danceseminar #seminar #ladylike #sokis #sokiustudija #sestadienis #rytas #motyvacija #sokiai #seminaras #goodvibes #goodmind #mindfulness

Kelly | Rose Yoga

I’ve been invited to teach yoga at the Bravo Life Cannes retreat this week. Set in a stunning 120 year old Cannes villa, location ✔️ weather ✔️ retreat ✔️ everything is perfect! @thebravolife . . . . #yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #frenchriviera #travel #yogalife #wellnessretreat #yogajourney #love #cannes2019 #yogaeverywhere #yogalove #yogatime #selfcare #yogagirl #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #Wellness #relax #breathe #cannesisyours #cotedazurnow #womenempowerment

Kelly | Rose Yoga

Does your soul have a message for you today? Try this: Get really comfortable sitting in a chair or on a mat, Allow your eyes to close, Focus on your breath, Notice any sounds, any sensations as your awareness heightens and you become present with the moment. Enjoy this time. Notice any thoughts or messages that come into your mind. Listen. Stay here for as long as you need before slowly opening the eyes 🙏🏻🌸 . . . . #spiritual #love #spirituality #meditation #spiritualawakening #healing #yoga #consciousness #life #peace #awakening #motivation #inspiration #energy #selflove #soul #mindfulness #spirit #wisdom #lightworker #quotes #rumiquote #meditation #namaste #meditatedaily #meditationcoach #peacefulmind #gowithin #bemindful #dailylessons

Rico Keto | Tips & Recipes

Many of us have tried some kind of detox to remove toxins and impurities from our bodies. When I was out of the country over the holidays I was subject to a different sort of detox....a digital detox. Connectivity was scarce and/or very slow. The few times, I did try to connect, it was so frustratingly slow. It was a drag on my time, so I decided to quit trying altogether and just immerse myself in my experiences and being present. The time away while abroad was actually liberating and enlightening, so much so, that I decided to extend my digital fast of sorts. This digital sabbatical taught me so much about myself and how I've been using my time on social media. Instagram has been an invaluable tool that has helped me be accountable with my food lifestyle choices. The supportive community here has inspired me and helped me kick my sugar/carb habit and brought immense healing to my body. While these food and drink choices helped in rewiring my brain chemically, little did I know that my ever increasing use of Instagram for support, was unwittingly rewiring my brain for a new addiction to take hold. Social media use also affects the brain reward centers in much the same way sugar does. Researchers are beginning to sound the alarm on the negative impact of too much screen time. Like everything there is balance and excess. Passion and obsession. Life is about discovering and tinkering to find just the right combination of elements by adding and subtracting those things or people that bring us joy, connection, healing. I'm not leaving Instagram. I am a part of this community. My heart is here. I love our connections. You inspire me. I love playing, creating and collaborating with you guys. I just need more balance and space. I need more time in nature, more time and presence in community with the physical people in my life. I also need more time and reflection with myself. We all have power within, but it requires we be still and listen to our souls. Do you have screen time limits for yourself? How much time do you spend online? Have you tried an extended digital detox or digital fast? #Balance #priorities #EmotionalPresence #mindfulness #digitaldetox