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The Therapist in my Pocket

photo by The Therapist in my Pocket with description
            Stay soft, brave soul. Even in the middle of all that's going on.⠀
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Be soft. Softer. Soften more,  still.⠀
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There is no purpose to pain other than to break us open. To force us to soften. To see ourselves in every other soul through the commonality of our pain.⠀
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Pain opens us up, if we let it. Or it hardens us, closes us down. Our response determines what we see, and whether or not we allow ourselves to grow.⠀
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Let it go. This thing you're holding onto. This poison that is seeping into you. Let it move through you in the way it's meant to. ⠀
Keep believing in the goodness you see. Hate is not real, only pain, only fear. And they are really simply an absence of softness. Of love.⠀
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Look beneath, sweet soul. Look deeper. With your heart. See the beyond in the other's eyes. Now soften. Do you see?⠀
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We are all just walking each other home.⠀
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There is only love here 💖⠀
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Stay soft, brave soul. Even in the middle of all that's going on.⠀ ⠀ Be soft. Softer. Soften more, still.⠀ ⠀ There is no purpose to pain other than to break us open. To force us to soften. To see ourselves in every other soul through the commonality of our pain.⠀ ⠀ Pain opens us up, if we let it. Or it hardens us, closes us down. Our response determines what we see, and whether or not we allow ourselves to grow.⠀ ⠀ Let it go. This thing you're holding onto. This poison that is seeping into you. Let it move through you in the way it's meant to. ⠀ Keep believing in the goodness you see. Hate is not real, only pain, only fear. And they are really simply an absence of softness. Of love.⠀ ⠀ Look beneath, sweet soul. Look deeper. With your heart. See the beyond in the other's eyes. Now soften. Do you see?⠀ ⠀ We are all just walking each other home.⠀ ⠀ There is only love here 💖⠀ ⠀ #loveandlight #loveheals #lightworker #jannyjuddly #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

photo by The Therapist in my Pocket with description
            It's such a con, lovely one. The biggest fantasy. This one that says that we can do it all in our head.⠀
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It makes you believe you can somehow think yourself into wellness. That it's okay not to factor in the other 50% of you. ⠀
The part that is a soul, not a brain. The bit that is evolving, learning lessons, truly engaging with life. ⠀
The part that's fully human for a while, but never loses touch with its higher self. ⠀
Don't fall for it, brave soul. Thoughts are important, sure, but without our feelings we're unable to move fully through experiences and out the other side.⠀
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Not dealing with our feelings is behind our getting anxious and depressed. We keep ourselves in the dark when we deny the full impact of something. We hold ourself back.⠀
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And we keep ourselves trapped in the fear of feeling and we fail to discover how letting ourself feel frees and empowers us... Let the light in, tender soul. You came for this. To feel, to come alive, to let what you experience change you.⠀
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Let it happen. You came for this 💖⠀
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It's such a con, lovely one. The biggest fantasy. This one that says that we can do it all in our head.⠀ ⠀ It makes you believe you can somehow think yourself into wellness. That it's okay not to factor in the other 50% of you. ⠀ The part that is a soul, not a brain. The bit that is evolving, learning lessons, truly engaging with life. ⠀ The part that's fully human for a while, but never loses touch with its higher self. ⠀ Don't fall for it, brave soul. Thoughts are important, sure, but without our feelings we're unable to move fully through experiences and out the other side.⠀ ⠀ Not dealing with our feelings is behind our getting anxious and depressed. We keep ourselves in the dark when we deny the full impact of something. We hold ourself back.⠀ ⠀ And we keep ourselves trapped in the fear of feeling and we fail to discover how letting ourself feel frees and empowers us... Let the light in, tender soul. You came for this. To feel, to come alive, to let what you experience change you.⠀ ⠀ Let it happen. You came for this 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Fractal indigo

photo by Fractal indigo with description
            🌌
・・・
“When you gain higher consciousness; your consciousness becomes universal and you become ageless, endless, and universal.”
—Debasish Mridha
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Art by, @jimmy.figs
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🌌 ・・・ “When you gain higher consciousness; your consciousness becomes universal and you become ageless, endless, and universal.” —Debasish Mridha ・・・ Art by, @jimmy.figs ・・・ #indigochild #indigochildren #starseed #starseeds #empath #empaths #advancedsouls #sacredgeometry #pinealgland #thirdeye #Ascension #higherconsciousness #consciousness #karma #astralprojection #chakras #enlightenment #enlightened #selfawareness #awaken #higherself #mindful #mindfulness #spirituality #spiritualawakening #spiritual #thegreatawakening #woke #loveandlight #openyourmind ・・・ repost @salahealer9 ・・・

Lack Is An Illusion

photo by Lack Is An Illusion with description
            The most important thing you can do is have patience as your desired reality unfolds for you. 💆🏼‍♂️
@lackisanillusion ❤️
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The Therapist in my Pocket

photo by The Therapist in my Pocket with description
            You don't have to do this, lovely one. Truly, you don't. It's okay to stop. It's okay to decide it's over.⠀
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It's okay to forgive yourself.⠀
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So the old stories have got replayed, over and over again. The same old situations, with those same kind of people, where you do the same old things, and end up in the same old place.⠀
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You know it so well. You know the way it goes to the point of believing that it's the way it must always go.⠀
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Like it's inevitable. Like you don't have a choice.⠀
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But see, you can recreate yourself, redefine yourself, start over any time you choose.⠀
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You've just got to realise that you're free to do so. Always. Any time.⠀
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Let go, lovely one. Release your grip. Who else are you hurting but you? ⠀
Shame keeps you here. Regret keeps you here. Obsession with the pain keeps you here. Needing it to be someone else's fault keeps you here.⠀
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But most of all, not being able to forgive yourself for not having been able to do it any differently back then keeps you there.⠀
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Forgive yourself for what you didn't know, sweet soul. We can only ever do the best we can at the time. There's an end. ⠀
Now make a new beginning 💖⠀
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You don't have to do this, lovely one. Truly, you don't. It's okay to stop. It's okay to decide it's over.⠀ ⠀ It's okay to forgive yourself.⠀ ⠀ So the old stories have got replayed, over and over again. The same old situations, with those same kind of people, where you do the same old things, and end up in the same old place.⠀ ⠀ You know it so well. You know the way it goes to the point of believing that it's the way it must always go.⠀ ⠀ Like it's inevitable. Like you don't have a choice.⠀ ⠀ But see, you can recreate yourself, redefine yourself, start over any time you choose.⠀ ⠀ You've just got to realise that you're free to do so. Always. Any time.⠀ ⠀ Let go, lovely one. Release your grip. Who else are you hurting but you? ⠀ Shame keeps you here. Regret keeps you here. Obsession with the pain keeps you here. Needing it to be someone else's fault keeps you here.⠀ ⠀ But most of all, not being able to forgive yourself for not having been able to do it any differently back then keeps you there.⠀ ⠀ Forgive yourself for what you didn't know, sweet soul. We can only ever do the best we can at the time. There's an end. ⠀ Now make a new beginning 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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The Therapist in my Pocket

photo by The Therapist in my Pocket with description
            Sometimes, lovely one, love hurts so badly we think it will crush us. ⠀
The times we love and our love isn't returned. Or those times when we know we could offer something in love, but the other won't listen.⠀
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Or those awful times when love has died, or gone sour. Or when the one you believed would be there forever has gone. ⠀
Or when someone stops loving you. Or when love is replaced with hate.⠀
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Oh my, tender soul, how that hurts. How it makes us want to shut down our heart to protect ourselves. How we long for rest. How we wish we could find a way to not feel.⠀
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But here's the thing, brave soul. Here's the thing.⠀
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You are becoming more. You are expanding. Your capacity to be the love you really are is being stretched. You can't ever not feel love, because love is who you are. However tempting, don't limit yourself. Don't shut down your growth.⠀
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The entire Universe is made of love. Where do you imagine you are going to go?⠀
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You keep on going, keep evolving, keep expanding. We are looking on in love and awe💖⠀
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Sometimes, lovely one, love hurts so badly we think it will crush us. ⠀ The times we love and our love isn't returned. Or those times when we know we could offer something in love, but the other won't listen.⠀ ⠀ Or those awful times when love has died, or gone sour. Or when the one you believed would be there forever has gone. ⠀ Or when someone stops loving you. Or when love is replaced with hate.⠀ ⠀ Oh my, tender soul, how that hurts. How it makes us want to shut down our heart to protect ourselves. How we long for rest. How we wish we could find a way to not feel.⠀ ⠀ But here's the thing, brave soul. Here's the thing.⠀ ⠀ You are becoming more. You are expanding. Your capacity to be the love you really are is being stretched. You can't ever not feel love, because love is who you are. However tempting, don't limit yourself. Don't shut down your growth.⠀ ⠀ The entire Universe is made of love. Where do you imagine you are going to go?⠀ ⠀ You keep on going, keep evolving, keep expanding. We are looking on in love and awe💖⠀ ⠀ #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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The Therapist in my Pocket

photo by The Therapist in my Pocket with description
            Ponder this, lovely one. Why stay addicted to the pain? How does it help you?⠀
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You need them to get it? To say sorry? To put it right?⠀
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If they were going to, wouldn't they have done it? Already? 
Maybe they're not even here anymore. So it feels unfinished and you're left holding it all, because some things just never got said, couldn't be said, were beyond being able to be said.

So now, all that's left is you, waiting for the apology you're never going to get. At least, not in the way you have imagined.

Why not you decide? Just decide. It doesn't really matter where the apology actually comes from. So much better from one who gets it than from one who never did.

Do it for you. Because this is about you. Not them. Don't make it about them. Stop giving them so much power. If they didn't get it, take their power to withhold yet again away from them, and take that power onto your own hands. Just take it back.

Sometimes, we free ourselves by walking away.

Sometimes we give ourselves the apology we never got, or the love we yearn for. Healing is always from the inside out, gentle soul. Always.

And that's where the hope and the healing lies. That means that it's in your power, no one else's. It never was theirs to withhold, you have just believed it was. That apology can happen any time you choose. 
Do you see? You don't have to wait, or try to convince or to demand. Or beg. There doesn't need to be a battle. There's no one to confront. Maybe you've waited long enough.

You simply forgive yourself and break free. Forgive yourself for hoping, forgive yourself for waiting, forgive yourself for not seeing the con, and for not taking your power back sooner.

They are not your responsibility. But you are, and this is your moment 💖

Ponder this, lovely one. Why stay addicted to the pain? How does it help you?⠀ ⠀ You need them to get it? To say sorry? To put it right?⠀ ⠀ If they were going to, wouldn't they have done it? Already? Maybe they're not even here anymore. So it feels unfinished and you're left holding it all, because some things just never got said, couldn't be said, were beyond being able to be said. So now, all that's left is you, waiting for the apology you're never going to get. At least, not in the way you have imagined. Why not you decide? Just decide. It doesn't really matter where the apology actually comes from. So much better from one who gets it than from one who never did. Do it for you. Because this is about you. Not them. Don't make it about them. Stop giving them so much power. If they didn't get it, take their power to withhold yet again away from them, and take that power onto your own hands. Just take it back. Sometimes, we free ourselves by walking away. Sometimes we give ourselves the apology we never got, or the love we yearn for. Healing is always from the inside out, gentle soul. Always. And that's where the hope and the healing lies. That means that it's in your power, no one else's. It never was theirs to withhold, you have just believed it was. That apology can happen any time you choose. Do you see? You don't have to wait, or try to convince or to demand. Or beg. There doesn't need to be a battle. There's no one to confront. Maybe you've waited long enough. You simply forgive yourself and break free. Forgive yourself for hoping, forgive yourself for waiting, forgive yourself for not seeing the con, and for not taking your power back sooner. They are not your responsibility. But you are, and this is your moment 💖 #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis ---

Third Eye Thoughts

photo by Third Eye Thoughts with description
            Type Yes if you agree❤️💓🙌💚
Follow 👉 @third.eye.thought 👈 for spiritual awakening, wisdom, inspiration and peace 💜💜
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