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Matt Scroggin

660x1 top squat today. Slightly lost upper back tightness coming out of the hole which slowed down this rep but overall ecstatic about how it moved and felt. These Sunday squat sessions with my crew remind me why I do what I do. Bodyweight 222. . . . #powerlifter #powerlifting #squatbenchdeadlift #sumodeadlift #elitefts #wraps #squat #benchpress #highbar #Bench #skwaat #triceps #strong #legs #deadlift #hamstrings #pull #raw #barefoot #strength #power #kingofthelifts #speed #training #train #squats #skwaats #lift #lifter #powerlifters

nikkii.fit

Checking those quad gains 👀 They may look like serious gains, but ladies don’t be fooled, I have cellulite around my knees, that’s why I wear leggings and that’s just the way my bod is! 😊 Just finished a circuit and thought I’d share it! I to explain it before but the vids were over 1min! Pretty much; 2 circuits, repeat each exercise of circuit 1 for 8min, rest, move onto circuit 2. Repeat! Each circuit is done twice = 32min of sweat!!! . . . . . . #physique #yoga #girlswholift #fitnessmodel #booty #KaylaItsines #gym #Fit #fitness #lift #fitstagram #gymbabe #motivation #GymLife #gains #bodybuilding #muscle #bodybuilder #aesthetics #cassmartin #powerlifting #strength #health #legs #deadlifts #bbg #squats #gymgirl #gymshark #Fitspo

Satnam Aildasani

Be open to change! Start saying YES! I used to be a NO person. Quite literally everytime someone would say do you want to try this the first thing that would come out of my mouth before he or she would finish the sentence was NO. Not because I didn't want to but because I was so comfortable in my bed and I was lazy. I didn't want to move or have to get ready. My holidays consisted of laying in bed eating all the junk and watching tv shows. Not saying that I still don't do that sometimes my body just needs a break. But I make sure I do something productive during my holidays instead of just lazing around the entire time. I have now become an adventurer. I actually love exploring and love trying new things! What made me change was my mindset. I started saying YES and had the epiphany of wanting to change my lifestyle. What I want is to explorer the world and inspire and do amazing things. I want to climb mountains and see everything. #Forest #dream #legs #flexibility #Cardio #crossfitwoman #crossfit #crossfitgirl #Magic #yogagirl #gypsy #fitness #gymmotivation #girlswithmuscle #girlswholift #nature #myweightlossjourney #myfitnessjourney #Fit #fitgirl #yoga #goals #progress #physique #strongwomen #fun #hiit #beautiful #model #happy

nikkii.fit

Chest day! 💕Bench: 60kg *8, 65kg *5 x3 sets, 60kg *8. 💕 Incline dumbbell press: 20kg *10 reps drop set with 10kg dumbbells doing 10 reps of 1.5 reps (1 rep = down, half way up, down, back to the top). 💕Plate loaded seated chest press: 20 reps (I usually stopped at 16 for a sec then pushed the last 4 out) superset with 10 push ups. 💕Cable fly: 16 reps *5 sets. I was tempted to do more but the Stairmaster was waiting for me 😋 . . . . . #physique #yoga #girlswholift #fitnessmodel #KaylaItsines #gym #Fit #fitness #lift #fitstagram #gymbabe #motivation #GymLife #gains #bodybuilding #muscle #powerlifting #strength #health #legs #deadlifts #bbg #squats #gymgirl #gymshark #Fitspo

TΛVI

SOUND ON 🔈 Build legs so aesthetic ...they develop their own sound effects... 💥 - Let me help you train. Check my YouTube for all my training routines, link in bio 🌍 #legday #legs

Consuelo Barros

Las mujeres en su mayoría temen😖 al entreno de piernas, cargar peso , porque tienen miedo de volverse voluminosas. Cuando lo que realmente define el resultado en su cuerpo es la forma de alimentarse. Por lo que terminan haciendo spinning, trote o cardio pensando que así van a mejorar su tren inferior. 👆 SI ES ESTE TU CASO : . .Chicas siendo mujeres generalmente nuestras piernas es donde más grasa acumulamos por ende donde más tenemos que cuidar la zona si queremos mejorarla, salir a trotar y hacer spinning a diario y si te alimentas muy poco o mal solo va a lograr que empeores, pierdas masa muscular y aparezcan celulitis en la.zona . . . . ✅💪TE RECOMIENDO UNA O 2 VECES POR SEMANA QUE TE ANIMES A MUSCULACIÓN Y COMAS LIMPIO Y CUIDES LOS DESCANSOS , NO SIRVE ENTRENARLAS TODOS LOS DIAS SOBRE TODO SI NO TE ALIMENTAS BIEN ASESORADA✅. . .calzas @fitcalzass . #legs #piernas #motivacion #perderpeso #GymLife #goals #bodybuilding #bodygoals #diet #positive #nutricion #fitness #Fit #healthybody #bodycare