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Claudy JEAN-PAUL

Your focus determines your reality: (swipe for workout and save for later) and the only way to get better, for example, is giving your self a litle smile. . . Erster Dienstag im Monat! Nur noch 28 Tage bis Ende 2019. Es fΓΌhlt sich an, als ob dieses Jahr wahnsinnig schnell vergangen wΓ€re.Β  Stimmst du zu? Ich hab mich wieder mal selbst herausgefordert um einige Γ„nderungen vor die Weihnachtszeit vorzunehmen. Check mal diesen Workout: 30sec of work / 20sec Racorvery / 4 round of work 30sec wide Push Up combo 20sec recovery 30sec side high knee with fast feet combo 20 sec recovery 30 sec bench lunges with a high knee run 20 sec recovery Repeat 3 time #legday #chestday #achievement #beastmode #fitdad #focus #fokus #positivequotes #GymLife #fitnessmotivation #trainingstag #trainingmotivation #transformation #tuesdaymood #ntc #hiit #HomeWorkout #dosomethinggoodforyourself #HomeWorkout #gehaufsganze #riseup #weihnachten2019 #Christmas2019 #workoutmotivation

AnaCherΓ­

Train with me this upcoming Saturday the 23rd at the @cheri_fit Booty Bootcamp 11am at @be_more_athletics πŸ™ŒπŸΌπŸ‘ Go to CheriFit.com to reserve your spot now! With your ticket you will get: . -Access to a 45 minute workout with @anacheri and @shaynaholt . -Access to the Q&A directly after the Bootcamp . -$10 towards all CherΓ­ Fit activewear . -Goodie Bag . #bootycamp #legday #bemore #cherifit

⏲Gym Tips Posted every 4 hrs!⏲

πŸ€”π™’π™ƒπ˜Όπ™ π˜Ώπ™Š π™”π™Šπ™ 𝙏𝙃𝙄𝙉𝙆 π˜Όπ˜½π™Šπ™π™ π™π™ƒπ™„π™Ž π™‹π™Šπ™Žπ™?πŸ€”π‘³π’†π’• 𝒖𝒔 π’Œπ’π’π’˜ π’ƒπ’†π’π’π’˜πŸ‘‡ - Follow @TheTrainingManual for daily fitness/nutrition tips & education πŸ“š - β €β €β €β €β €β €β €β €β € Interesting post by Fit Preach, because it's much more than what it seems, what are your thoughts? β €β €β €β €β €β €β €β €β € In order meet certain goals, it's not about how much time you spend there at the gym. It's about HOW it's spent in the gym. A person that is trying to grow and gain muscle while remaining lean is much more different than a marathon runner per say. β €β €β €β €β €β €β €β €β € If you are wanting to build muscle and lose fat then intense workouts is key in obtaining your goal. My page is geared towards those goals btw as I'm not going to be running any marathons soon, or ... EVER, haha! β €β €β €β €β €β €β €β €β € Lifting heavy (which is relative per person btw), combined with intensity and then intense cardio but short duration puts you in a great spot to build muscle, burn fat and obtain a great physique. β €β €β €β €β €β €β €β €β € Hope that helps in a eliminating some misconceptions! - Interesting post by @fitpreach . . . . β €β €β €β €β € #musclebuilding #buildmuscle #fatloss #dieting #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym