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The Therapist in my Pocket

Oh lovely one, it was never you. Never. You have always been lovable. It is your absolute birthright.⠀ ⠀ No child is ever born unlovable. It is impossible.⠀ ⠀ However, a child can be made to believe she is unlovable. Especially when those who were entrusted with her care didn't understand what loving meant, didn't know that it wasn't supposed to be all about them, or that loving a child is unconditional, not conditional upon that child meeting their needs.⠀ ⠀ And sometimes, a child can simply be left bewildered and guilty, feeling they somehow made something happen, or were responsible for the unhappiness of the adults around them.⠀ ⠀ And when this has been our story, often another story forms alongside it. That story is: "If only I try harder, to love more, to give more, to be more, exactly as they want me to be, FINALLY they will love me." Or maybe, gentle soul, just maybe, they won't. And maybe that was always their inability to love. Maybe it was never about your not being enough. Maybe it was never to do with you. Maybe they were simply working their OWN story out.⠀ ⠀ Don't let that define you, brave soul. Don't let this be how the story ends. It's their story, not yours.⠀ ⠀ You are a child of the Universe, born free and faultless. And supremely, divinely lovable. Anything else is confusion, and a forgetting who you really are.⠀ ⠀ Our stories set us in motion, they begin us, build us, grow us.⠀ ⠀ But they never define us. And they are not supposed to be how it ends.⠀ ⠀ Break free, precious one. Enough now. Let the old story go. Begin your new story, as you were always meant to do, with clarity, and with love in your heart.⠀ ⠀ You have always been worthy. Always lovable. This moment was always meant to be. The time is now 💖⠀ ⠀ #loveheals #lightworker #jannyjuddly #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Stay soft, brave soul. Even in the middle of all that's going on.⠀ ⠀ Be soft. Softer. Soften more, still.⠀ ⠀ There is no purpose to pain other than to break us open. To force us to soften. To see ourselves in every other soul through the commonality of our pain.⠀ ⠀ Pain opens us up, if we let it. Or it hardens us, closes us down. Our response determines what we see, and whether or not we allow ourselves to grow.⠀ ⠀ Let it go. This thing you're holding onto. This poison that is seeping into you. Let it move through you in the way it's meant to. ⠀ Keep believing in the goodness you see. Hate is not real, only pain, only fear. And they are really simply an absence of softness. Of love.⠀ ⠀ Look beneath, sweet soul. Look deeper. With your heart. See the beyond in the other's eyes. Now soften. Do you see?⠀ ⠀ We are all just walking each other home.⠀ ⠀ There is only love here 💖⠀ ⠀ #loveandlight #loveheals #lightworker #jannyjuddly #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

It isn't true, lovely one. It has never been true. There's no such thing as absolutes, no "goodies" and "baddies" in real life.⠀ ⠀ That stuff belongs in second-rate children's story books, where everything is oversimplified, and there is little or no attempt at complexity or compassion, or allowing for people being human.⠀ ⠀ Lots of adults try to squeeze life - and other people - into absolutes, too, gentle soul. They create a set of rules to live by, and a random set of expectations that must apply to everyone, and then call everyone who adheres to their ways "good" and everyone who doesn't "bad." And strangely, they never seem to see how similar this is to the way those second-rate children's books try to present reality.⠀ ⠀ Therapists have a term for this way of constructing reality; they call it 'splitting.' It's called that because it involves splitting reality - and people and situations - into falsely simplistic categories. And usually also involves putting disavowed parts of ourselves over 'there' where the 'baddies' live.⠀ ⠀ Don't let them con you, brave soul. Don't fall for it. It's the dualistic way. ⠀ Hold your nerve. See the oneness, the commonality, the good that's simply become confused or lost its way for a while.⠀ ⠀ Compassion and reminding people who they truly are brings them back, not self-righteous finger-pointing and judgement. ⠀ Know the best way to reincarnate as someone you despise? Despise someone! After all, isn't this lifetime all about discovering how things look from a different point of view?⠀ ⠀ Are we not, in reality, all just walking each other home? 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Oh lovely one, some pains feel like we will never be able to bear them. Those we love have been torn from our arms too soon, too horribly, and we have been a helpless onlooker, impotent to do anything to turn this truth that feels impossible to accept around.⠀ ⠀ For days, months, years......we struggle to come to some kind of terms with something we feel we should never have had to try to come to terms with. We hear their voice, we see them in a crowd, we hear a sound and think they have just walked in. And then, sometimes, the really awful times, we ache for their visceral physical presence, to hold them against us, feel their touch, know again the smell of them as they lay in our arms.⠀ ⠀ And the losses come thick and fast. We realise that it isn't just one gigantic loss any more, but thousands of tiny losses, each and every time it hits us all over again that this will never happen again. And that. And oh this, too. Forever gone. Too unbearably soon.⠀ ⠀ We lose ourselves, and our place, in a world that doesn't get it. Doesn't understand how unique this loss is. Can't see that we will never be able to get past this. Ever.⠀ ⠀ And maybe, brave soul, we don't have to. Maybe all we have to do is to trust - yes, trust - that nothing is ever happening that is not meant to happen. We don't have to understand, we don't have to find the answers, we just have to believe that we are part of an intelligent Oneness that knows what it's doing, and which is always benign.⠀ ⠀ To say, "If this life has come to its end now, then I know - because I know a truth so big it blows my mind - that it was a life fully lived, exactly as it came to be lived."⠀ ⠀ And that, sweet soul, is the truth that will save you. May you rest easy and find comfort. Namaste 💖 ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #Ascension #miraclesareeverywhere #youcandothis

The Therapist in my Pocket

It's such a con, lovely one. The biggest fantasy. This one that says that we can do it all in our head.⠀ ⠀ It makes you believe you can somehow think yourself into wellness. That it's okay not to factor in the other 50% of you. ⠀ The part that is a soul, not a brain. The bit that is evolving, learning lessons, truly engaging with life. ⠀ The part that's fully human for a while, but never loses touch with its higher self. ⠀ Don't fall for it, brave soul. Thoughts are important, sure, but without our feelings we're unable to move fully through experiences and out the other side.⠀ ⠀ Not dealing with our feelings is behind our getting anxious and depressed. We keep ourselves in the dark when we deny the full impact of something. We hold ourself back.⠀ ⠀ And we keep ourselves trapped in the fear of feeling and we fail to discover how letting ourself feel frees and empowers us... Let the light in, tender soul. You came for this. To feel, to come alive, to let what you experience change you.⠀ ⠀ Let it happen. You came for this 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

For many of us, this is a particularly difficult time of year, bitter-sweet with memories and missing. I wrote this for my Dad. May you know the truth of this, brave soul, and may it help you keep your heart open 🥰💖💞 (And as I recorded this, a huge white feather floated down from the sky, right in front of my window! 🥰) Nothing is ever truly lost. It may be changed, but it is never out of reach. We are all forever connected and one. In this tender and most loving knowing, and beingness, there is no beginning and there is no end. We are known, loved, honoured, and supported, way beyond our comprehension, and the universe is forever speaking our name. @ Janny Juddly 2014💖 "DANCERS AMONGST THE STARS" #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

The Therapist in my Pocket

She let go. ⠀ Without a thought or a word, she let go. ⠀ She let go of the fear. ⠀ She let go of the judgments. ⠀ She let go of the committee of indecision within her. ⠀ She let go of all the right reasons. ⠀ Wholly and completely, without hesitation or worry, she let go. ⠀ She didn’t ask anyone for advice. ⠀ She didn’t read a book on how to let go. ⠀ She didn’t search the scriptures. ⠀ She just let go. ⠀ She let go of all the memories that held her back. ⠀ She let go of all the anxiety that kept her from moving forward. ⠀ She let go of the planning and all of the calculations about how to do it just right. ⠀ She didn’t promise to let go. ⠀ She didn’t journal about it. ⠀ She didn’t write the projected date in her calendar. ⠀ She made no public announcement and put no ad in the paper. ⠀ She didn’t check the weather report or read her daily horoscope. ⠀ She just let go. ⠀ She didn’t analyse whether she should let go. ⠀ She didn’t call her friends to discuss the matter. ⠀ She didn’t utter one word. ⠀ She just let go. ⠀ No one was around when it happened. ⠀ There was no applause or congratulations. ⠀ No one thanked her or praised her. ⠀ No one noticed a thing. ⠀ Like a leaf falling from a tree, she just let go. ⠀ There was no effort. ⠀ There was no struggle. ⠀ It wasn’t good. ⠀ It wasn’t bad. ⠀ It was what it was and it is just that. ⠀ In the space of letting go, she let it be. ⠀ A small smile came over her face. ⠀ A light breeze blew through her. ⠀ And the sun and the moon shone for evermore.⠀ ⠀ Rev Safire Rose ❤⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

You don't have to do this, lovely one. Truly, you don't. It's okay to stop. It's okay to decide it's over.⠀ ⠀ It's okay to forgive yourself.⠀ ⠀ So the old stories have got replayed, over and over again. The same old situations, with those same kind of people, where you do the same old things, and end up in the same old place.⠀ ⠀ You know it so well. You know the way it goes to the point of believing that it's the way it must always go.⠀ ⠀ Like it's inevitable. Like you don't have a choice.⠀ ⠀ But see, you can recreate yourself, redefine yourself, start over any time you choose.⠀ ⠀ You've just got to realise that you're free to do so. Always. Any time.⠀ ⠀ Let go, lovely one. Release your grip. Who else are you hurting but you? ⠀ Shame keeps you here. Regret keeps you here. Obsession with the pain keeps you here. Needing it to be someone else's fault keeps you here.⠀ ⠀ But most of all, not being able to forgive yourself for not having been able to do it any differently back then keeps you there.⠀ ⠀ Forgive yourself for what you didn't know, sweet soul. We can only ever do the best we can at the time. There's an end. ⠀ Now make a new beginning 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

You can feel it, lovely one, can't you?⠀ ⠀ The conflict going on inside you, giving you no peace.⠀ ⠀ You wanted to say it, and you didn't. You wanted to do it, but you didn't.⠀ ⠀ You wanted to ask them, but you didn't. You wanted to tell them but you didn't.⠀ ⠀ You wanted to walk away but you didn't. You wanted to stay but you didn't.⠀ ⠀ You wanted say this isn't okay but you didn't. You wanted to say I matter too but you didn't. ⠀ You wanted so badly. Every time you wanted to but you didn't.⠀ ⠀ And so now you have a war raging inside you, gentle soul.⠀ ⠀ And there's only one way to make it stop.⠀ ⠀ Dig deep, find your voice, let it speak. Even though it feels like it will get stuck in your throat and the words won't come out, they will.⠀ ⠀ When you're angry enough and tired enough of this bullshit, they will.⠀ ⠀ That's what this war is about 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ Reposted from @jannyjuddly⠀ ---⠀

The Therapist in my Pocket

Hey, lovely one, have you ever thought of it this way? Do you see the immense power you have to touch hearts and change lives? Bridges and tunnels are always old souls. Sometimes in young bodies, but old souls nevertheless. They are open, perceptive, reflective. They live from the heart, and their mission and purpose is to help others by their example and kindness to do the same. There's a quiet love revolution going on, gentle soul, and there are lots of us, thousands, all over the globe and beyond. Will you join us? 💖 #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

Third Eye Thoughts

The Therapist in my Pocket

We can be so clumsy sometimes, can't we, lovely one? We panic. We just want it to stop.⠀ ⠀ So we tell the other to calm down. To just calm down.⠀ ⠀ And in that moment, unintentionally, we show that other that we don't get it at all.⠀ ⠀ In that moment, what we are actually communicating is that we can't- or don't want to - bear it. That it's too much for us. Even, that our need for it to stop is more important than the other's distress.⠀ ⠀ Now, that might be appropriate. The other might be someone who regularly uses us as an emotional punch bag. Or gets in a state again and again but won't allow anyone to help, or listen to advice, or be willing to take responsibility⠀ ⠀ But if that isn't how it is, then what helps more?⠀ ⠀ Hearing the other's feelings, showing empathy, and a willingness just to be with them, to hold space and be still, to wait and allow, is the most helpful response you can give.⠀ ⠀ It's instantly calming, grounding, soothing. It is restorative and healing. It is like balm.⠀ ⠀ Go love someone where they are, exactly as they are, and watch them transform.⠀ ⠀ Oh, and this works wonders for you, too, gentle soul. Give a little bit of that to yourself, too.⠀ ⠀ And watch yourself transform 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

We get so impatient, lovely one. We want it to happen right now. We believe it can be quick and easy. We have a vision of how we think this should all be, and we feel frustrated and bewildered, even despairing, when that isn't how it seems to be going.⠀ ⠀ See, this is a journey. A really long journey. It's going to take so many twists and turns, and unexpected adventures and seemingly insurmountable challenges are going to happen.⠀ ⠀ Expect them, don't be surprised by them. It's all exactly as it's meant to be. And you are exactly where you're meant to be.⠀ ⠀ Here's where we come unstuck, brave soul: we measure the journey and its progress - or apparent lack of it - by what is happening in our life OUT THERE. Whereas, actually, the journey is happening IN HERE. ⠀ This isn't a body's journey, sweet soul. It isn't a physical journey. That's just the vehicle, the device, the way the journey is facilitated.⠀ ⠀ In reality, this is a journey of the soul. Our journey not just through this life, in this body. But rather, our journey is through eternity as a spiritual being.⠀ ⠀ Do you see how wanting it all to be sorted RIGHT NOW makes no sense when you see it from this perspective? Do you see how pointlessly and unnecessarily you are exhausting yourself?⠀ ⠀ Don't make it all about work, precious soul. Make it an adventure of curiosity, where you enjoy every new unfolding. Play, have fun, walk lightly. Nothing is fixed, all can change. ⠀ You came into this world so eagerly, with everything you needed for the journey already inside you.⠀ ⠀ Relax, let go, be easier, lighter. And you'll remember 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Have you ever wondered, lovely one, why what others appear to think of you has such power over you? Why it can evoke such intense reactions? Of shame? Of fear? Of dread?⠀ ⠀ Of anger, and the desire to hit back? To get in there and point out the other's faults and failings? ⠀ Or of superiority, where you want to deny that you are human, too?⠀ ⠀ Even, to make you walk through the world with a judging eye, looking for what's wrong with everyone else, looking for the flaws, the weaknesses, the bits that aren't sorted?⠀ ⠀ The parts of others that, if you shone the light of honesty on them, are there in you, too? Maybe in a slightly different form, showing themselves in a slightly different way, but there nevertheless?⠀ ⠀ It's an unwillingness to love yourself, tender soul. Exactly as you are, where you are, with what you've got, including what isn't healed yet, worked through yet. Perfect yet.⠀ ⠀ Let it all go, brave soul. Just lay that burden down.⠀ ⠀ You came to be gloriously human, perfectly imperfect. You are always in a process of becoming. You are always learning, always moving, shifting, changing.⠀ ⠀ Can't you just let yourself love that? And can't you just let yourself love you exactly where you are?⠀ ⠀ Because, if you could do that, criticism will cease to sting. You will actually welcome any truth there might be in it as wisdom to be embraced, in gratitude.⠀ ⠀ And anything that isn't true? Well, you will smile at the failed attempt to attack you and disturb your peace, and wish them love as you give yourself a little internal hug and walk on by. Because you will recognise their inability to love themselves in that moment, and remember that you have once been there too 💖 ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Third Eye Thoughts

Third Eye Thoughts

Third Eye Thoughts

The Therapist in my Pocket

It's so painful, isn't it, lovely one? This trying to never get hurt. I reckon it's even more painful than getting hurt itself. At least when we get hurt we've known something, felt something. Let something matter. But the pain of trying to never be hurt, never risking our heart, shutting down all we are, oh that's a whole other level of pain. See, we think we can avoid feeling. Sometimes we can even kid ourselves that finding a way to be numb is the answer. And we might try that for a while, until we end up screaming inside with the frustration of never feeling alive. So we try the armour. We wear it, together with the mask, so that we can show that to the world, while we keep the tender part of us safe and hidden inside. And we live a pretence. But that turns into a nightmare, because we come to realise that no one really knows us at all, and we're trapped in a world where we can't be ourself because everyone might be shocked by this other person they never knew existed. So finally the sword, then. We try to protect ourself by being prickly, angry, unforgiving. We get in there first. We trust no one, and expect everyone to let us down. We think if we keep our expectations low we'll be okay. But still the emptiness. The loneliness. The dissatisfaction. And then one day it just hits us. Finally, we hear the voice of our soul: "If you want to be loved, you must first love." And we ponder what that means. And at long last, we get it. And we laugh out loud, because it's so obvious we can't believe we missed it. To feel loved, you first have to open to love. And once you do that, love is everywhere, in you and all around you. And you lay down your armour and your sword, and walk out into the world spreading that magic everywhere you go 💖 #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis ---

Third Eye Thoughts