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Iqbalbruggman

photo by Iqbalbruggman with description
            Byk org diet nahan lapar, sampe sakit, kalo lapar ya makan, tapi ni madu bantu lu, ilangin rasa lapar itu, apalagi kalo abis latihan beban, lapary kyk puasa 2 hari,  jd poiny ini cuma bantu nipu otak lu, tenang aja orang gemuk lemaky banyak, jd gak bakal kekurangan energi, karena perut kosong, tp gak lapar, jd tubuh ter paksa pake lemak(cadangan energi)tanpa tersiksa.

Byk org diet nahan lapar, sampe sakit, kalo lapar ya makan, tapi ni madu bantu lu, ilangin rasa lapar itu, apalagi kalo abis latihan beban, lapary kyk puasa 2 hari, jd poiny ini cuma bantu nipu otak lu, tenang aja orang gemuk lemaky banyak, jd gak bakal kekurangan energi, karena perut kosong, tp gak lapar, jd tubuh ter paksa pake lemak(cadangan energi)tanpa tersiksa. #diet #fitness #weightloss #gym #healthy #healthyfood #health #dietsehat #workout #Nutrition #motivation #food #Fit #bodybuilding #healthylifestyle #weightlossjourney #Eatclean #lifestyle #fitnessmotivation #pelangsing #Fitfam #detox #kurus #dieta #training #healthyeating #langsing #foodporn #exercise #bhfyp

🦁FOOD & FITNESS🦁

Zdravo ljudi, evo je obrok salata!🥗 Zajedno sam kombinivala •Ćuretinu Ananas Nar Spanaćino Rukolu •Testeninu Od začina👇🏽 •Kalijumovu so Malo manje od pola limuna •Soja sos . . Nemojte biti skeptični da probate ovu kombinaciju, slatkog i slanog, voća i povrća zajedno. Sigurna sam da će vam se dopasti👌🏽🦁 . . . . #healthydinner #healthylifestyle #salad #ananas🍍 #spagetti #delishes #healthyfood #healthy #healthylunchideas #fitness #meat #enjoylife #happy

The Six Supplements

Do you know what Bromelain is? Did you know 500mg of Bromelain is extracted from 50 pineapples! - Benefits: 1. Helps with Inflammation 2. Burning fat 3. Aids with digestion 4. Helps with osteoarthritis 5. May have anti-cancer properties - Come grab your Burn today at @sixsupplementsconcord! 20% OFF! - 📍7700 Keele St., Concord, ON. . . .

Coach Kung

photo by Coach Kung with description
            อะไรนะ.. จะ 50 แล้วไงอ่ะ???

อะไรนะ.. จะ 50 แล้วไงอ่ะ??? #47yearsold #abs #muscles #fitgirl #fitcoach #Fit #healthymeals #healthyfood #healthyme #healthygirl #Eatclean #eating #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารทำเอง #อาหารง่ายๆ #ลดความอ้วน #ลดน้ำหนักแบบไม่ต้องอดอาหาร #ลดน้ำหนักเร่งด่วน #ลดน้ำหนัก #หุ่นดี #โปรตีน #คลีน #สุขภาพ #healthylifestyle #healthygirl #loseweigh #lowcarb #exercise #yogi #yogagirl

Amber Goppert

. Wellness Wednesday brought to you by Ammersion. There is good reason why I never miss a day of EPA/DHA (fish oil). . . THE 3 PRIMARY BENEFITS: . 1 - Reduces inflammation, improves joint health and promotes a healthy gut. . . 2 - Decreases recovery time so I can work out harder. . . 3 - Improves focus, mental clarity and mood. . . @pureencapsulations is my trusted source. Get yours @thetrainingroomatlanta ! . . STRUGGLING TO FIND YOUR WAY? JOIN MY 30 DAY ONLINE AMMERSION PROGRAM. FUNCTIONAL FITNESS MEETS HOLISTIC NUTRITION. STARTS JANUARY 1ST. DM me to get on the list!

Samantha Marek

Looking through old pictures and came across this gem. When I look at this picture, the first thing I notice is how unbelievably miserable I am. It looks like I’m dead inside. I hardly recognize that woman. ⠀⠀ At the time, I had just moved back to Indiana and started personal training at an Anytime Fitness. I was in a VERY unhealthy relationship and that created some VERY unhealthy habits. Of course my nutrition wasn’t great, but that was probably the least of my concerns at the time. I was completely and utterly lost. ⠀⠀ I talk about mental health just as much, if not more than physical health now days. I just can’t stress enough how important it is to be happy inside your body. ⠀⠀ Youth and Beauty are fleeting. Your body will age and change dramatically no matter how hard you work on it. But you will be alive inside your flesh vehicle for 90+ years if you are lucky. You have to be happy with YOU. You cannot pour from an empty vessel. ⠀⠀ Diet and exercise might be accessories to great mental health, but a healthy body doesn’t always mean a healthy mind. Make sure you set aside time for yourself! ⠀⠀ #nutritionist #sunday #nutritioncoach #personaltrainer #tranformation #perspective #growth #mentalhealth #happiness #healthylifestyle #motivation #selfcare #fitness #crossfit #growthmindset

Stella | FITNESS

photo by Stella | FITNESS with description
            Often you get frustrated because someone is better at something than you are but you should only compare yourself to yourself. As long as you are just a little bit better than yesterday you can be fucking proud of yourself!
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Oft ist man frustriert, weil jemand anders etwas besser kann als man selbst aber man sollte sich nur in Relation zu sich selbst sehen. Solange du nur ein kleines bisschen besser bist als gestern, kannst du verdammt stolz auf dich sein!
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Often you get frustrated because someone is better at something than you are but you should only compare yourself to yourself. As long as you are just a little bit better than yesterday you can be fucking proud of yourself! - Oft ist man frustriert, weil jemand anders etwas besser kann als man selbst aber man sollte sich nur in Relation zu sich selbst sehen. Solange du nur ein kleines bisschen besser bist als gestern, kannst du verdammt stolz auf dich sein! • • • #fitness #workout #Fit #fitnessmotivation #motivation #training #health #sport #lifestyle #healthy #HomeWorkout #homeworkouts #loveyourself #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitgirl #instafit #positivity #PositiveVibes #proud #proudofyourself #abs #forthegains

Healthy Recipes 🥗🌱🍏

photo by Healthy Recipes 🥗🌱🍏 with description
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💥My friend, you can do it!
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🔔Follow 💖 @crisp_weightloss for the best healthy tips and find out how to lose weight on Instagram
🙋‍♀️Tag a friend who would enjoy this!
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😉 Over the last few days I’ve been getting a lot of questions about weight loss. So if you want to know how to lose 14lbs in just a few weeks but still be able to eat your favorite food?
👇Follow us to find out more👇
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👉@crisp_weightloss
👉@crisp_weightloss
👉@crisp_weightloss
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- 💥My friend, you can do it! - 🔔Follow 💖 @crisp_weightloss for the best healthy tips and find out how to lose weight on Instagram 🙋‍♀️Tag a friend who would enjoy this! - 😉 Over the last few days I’ve been getting a lot of questions about weight loss. So if you want to know how to lose 14lbs in just a few weeks but still be able to eat your favorite food? 👇Follow us to find out more👇 - 👉@crisp_weightloss 👉@crisp_weightloss 👉@crisp_weightloss -

Fitness | Gym | Bodybuilding

photo by Fitness | Gym | Bodybuilding with description
            AESTHETIC GOALS 💪🔝
Follow @fitness.page_india if you love Fitness!❤
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Credit - @mikethurston
Follow us ➡️ @fitness.page_india ☑️
Follow us ➡️ @fitness.page_india ☑️
Follow us ➡️ @fitness.page_india ☑️
📩 DM for Promotions
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AESTHETIC GOALS 💪🔝 Follow @fitness.page_india if you love Fitness!❤ • • • • • Credit - @mikethurston Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ 📩 DM for Promotions • • • • • #fitness #workout #gym #health #Fit #fitnessmotivation #vascular #instagood #Fitfam #instagram #love #motivation #bodybuilding #lifestyle #GymLife #FitnessAddict #training #life #fitnessmodel #Fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #beast

Vanda Dias - Leeds💕

photo by Vanda Dias - Leeds💕 with description
            Can you believe it’s only 14 days until the big day?! 🎅🏻🎄☃️ Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁 
Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas! 
Here is your countdown reminder of how many lbs you can lose before Christmas... 🌟 -1lb a week = -2lbs
🌟 -2lbs a week = -4lbs
🌟 -3lbs a week = -6lbs
🌟 -4lbs a week = -8lbs

If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas! 
Not on plan yet but want to lose weight in 2020...? £ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs. 
Contact me today for your free no-obligation consultation and BMI check! 
Vanda Dias
Independent 1:1 Diet by Cambridge Weight plan Consultant - LEEDS
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☎ 07786941033 📧 vandadias22@hotmail.com
--------------------------------- https://www.one2onediet.com/consultants/29002/1/Vanda?p=1&c=GB&q=ls8 2rb

https://www.facebook.com/cwpconsultant.vandadias/

Can you believe it’s only 14 days until the big day?! 🎅🏻🎄☃️ Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁 Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas! Here is your countdown reminder of how many lbs you can lose before Christmas... 🌟 -1lb a week = -2lbs 🌟 -2lbs a week = -4lbs 🌟 -3lbs a week = -6lbs 🌟 -4lbs a week = -8lbs If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas! Not on plan yet but want to lose weight in 2020...? £ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs. Contact me today for your free no-obligation consultation and BMI check! Vanda Dias Independent 1:1 Diet by Cambridge Weight plan Consultant - LEEDS -------------------------------- ☎ 07786941033 📧 vandadias22@hotmail.com --------------------------------- https://www.one2onediet.com/consultants/29002/1/Vanda?p=1&c=GB&q=ls8 2rb https://www.facebook.com/cwpconsultant.vandadias/ #thisistheone #One2Onediet #cwp #cambridgeweightplan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #Fit #keto #fatloss #Nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #ChristmasCountDown

💚🏃‍♀️🍀

. 🎅🏃‍♀️🌲🏃‍♀️Kurze aber wunderschöne Runde durch das zauberhafte, historische Örtchen #valkenburg in Holland absolviert. 💪 Hier gibt es traumhafte Weihnachtsmärkte in verschiedenen Grotten aufgebaut und viele andere interessante Attraktionen und Sehenswürdigkeiten 👌.... ☺️Es weihnachtet sehr ☺️.. Nach dem Glühwein ist vor dem Eierpunsch, also #darumlaufenwir 🏃‍♀️🌲🏃‍♀️🎅 . . . . . . . . #run #running #runningwoman #runners #runnerscommunity #laufen #Fitfam #laufliebe #bieganie #morningrun #laufenmachtglücklich #instarunners #instarun #runforme #runhappy #healthylifestyle #enjoyment #naturelovers #runnersofinstagram #runnersworld #earlybird #runisfun #imoveme #grateful #Kerst #kerstmarkt #weihnachten #love

BELIEVE

photo by BELIEVE with description
            รีวิวสวยงามน้ำตาจิไหล😍 ขอบพระคุณมากๆเลยนะคะ สาวๆบีลีฟสวย สตรองเป็นที่สุดเลยค่า 
และในโอกาส Season Greetings ที่กำลังจะถึงนี้ เลือกบีลีฟมอบสิ่งดีๆให้กับตัวเอง เป็นของขวัญให้กับคนรักเพื่อนสนิท คนรู้ใจ เป็นของขวัญที่มีค่าที่สุดนะค๊า 🔥 5  ฟรี 1 Buy 5 Get 1 Free🎊🎊 FACE : Believe Activewear
IG : believebkk2017

อัพเดทสีใหม่ๆ ที่
WEB : www.believe2017.com ได้เลยค่ะ😍

สอบถาม ปรึกษาไซด์
👉Line Officila : @believebkk
(https://bit.ly/2IjXgL9) 🤩ผ้านำเข้าจากประเทศญี่ปุ่น
🤩การตัดเย็บ เก็บ กระชับ โ้ดยเทคนิคพิเศษของBELIEVE
🤩ว๊าวมากๆไม่มีไม่ได้ค่า
🤩ใส่เที่ยวคือปังสุด
🤩ใส่เข้าฟิตเนสต้องเด่น
🤩ใส่ได้ทุก Lifestyle

รีวิวสวยงามน้ำตาจิไหล😍 ขอบพระคุณมากๆเลยนะคะ สาวๆบีลีฟสวย สตรองเป็นที่สุดเลยค่า และในโอกาส Season Greetings ที่กำลังจะถึงนี้ เลือกบีลีฟมอบสิ่งดีๆให้กับตัวเอง เป็นของขวัญให้กับคนรักเพื่อนสนิท คนรู้ใจ เป็นของขวัญที่มีค่าที่สุดนะค๊า 🔥 5 ฟรี 1 Buy 5 Get 1 Free🎊🎊 FACE : Believe Activewear IG : believebkk2017 อัพเดทสีใหม่ๆ ที่ WEB : www.believe2017.com ได้เลยค่ะ😍 สอบถาม ปรึกษาไซด์ 👉Line Officila : @believebkk (https://bit.ly/2IjXgL9) 🤩ผ้านำเข้าจากประเทศญี่ปุ่น 🤩การตัดเย็บ เก็บ กระชับ โ้ดยเทคนิคพิเศษของBELIEVE 🤩ว๊าวมากๆไม่มีไม่ได้ค่า 🤩ใส่เที่ยวคือปังสุด 🤩ใส่เข้าฟิตเนสต้องเด่น 🤩ใส่ได้ทุก Lifestyle #believeleggings #activewear #gymwear #รีวิว #leggings #yogalife #yogateacher #yogawear #yogathailand #fitnessgirls #healthylifestyle #lifestyle #yoga #ชุดออกกำลังกาย #yogaposes #กางเกงbelieve #believe #yogalove #กางเกงผู้หญิง #ชุดโยคะ #กางเกงโยคะ #yogapants #believebkk #yogaeverywhere #yogaworkshop #yogachallenge #yogafly #yogagirls #yogainspiration #clothes

M e r c e d e s

Now that it’s chilly out, I feel like I’m never drinking enough water, because I don’t realize that I’m thirsty. But that’s not the case at all - cold, arid climates in winter mean you can get dehydrated just as easily, especially when you don’t realize you need that H2O! I’m pretty pumped about my @aqualivwater water filtration system. I don’t have to worry about those silly water filters that you need to change every couple months. It’s just hooked up straight to my sink.. thanks dad for the install! The ~15th of every month they give away one of these bad boys! To enter, subscribe to their newsletter and follow them on the insta or FB to register to win your own! Then you too will be drinking in the chemical-free, pure 💧 #mindbodysoul #cleanwater #healthy #healthylifestyle #aqualiv #activelifestyle #healthyliving #alkalinewater #optoutside #Drinkingwater #water #activeliving #beactive #tuesdaymotivation #weekdayvibes #winterwonderland #winter #hiking #running #runner #trailrunning #trailrunninglife #runhappy