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Casey L. Seiden MS RD CDE

photo by Casey L. Seiden MS RD CDE with description
            Thanksgiving is tomorrow!
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Just a friendly reminder that it’s okay to eat NORMAL on Turkey Day- have some breakfast, and then some lunch or snacks before the evening meal. Your body will THANK you!
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Operating like the left side, which I’ll admit I used to partake in, TAKES AWAY more than ADDS to your holiday enjoyment. That sad piece of toast (or perhaps it’s no food at all) is likely not enough satisfying nutrition for most, and you may spend the whole day in “will power” mode, saying no to every taste offered until you can finally stuff yourself at the main event.
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Instead, why not choose to spend the holiday morning making a nice breakfast, and enjoying it with your gathered loved ones 👨‍👩‍👧‍👦 A balanced breakfast ⚖️ can help regulate your metabolism and blood sugars for the day, keep you more in tune with your physical hunger signals 🙋‍♀️before and during dinner, and allows your mental energy 🧠 to focus on what really matters (family time, slowing down, self-care) as opposed to thinking “I’ve gotta earn my meal tonight” all day.
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So, tonight make sure you’ve got your favorite ingredients on hand, so that tomorrow you can wake up and put together a quick, nourishing meal before getting on with your day, and all the turkey and stuffing that comes later 😉
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HAPPY THANKSGIVING!
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Thanksgiving is tomorrow! . Just a friendly reminder that it’s okay to eat NORMAL on Turkey Day- have some breakfast, and then some lunch or snacks before the evening meal. Your body will THANK you! . Operating like the left side, which I’ll admit I used to partake in, TAKES AWAY more than ADDS to your holiday enjoyment. That sad piece of toast (or perhaps it’s no food at all) is likely not enough satisfying nutrition for most, and you may spend the whole day in “will power” mode, saying no to every taste offered until you can finally stuff yourself at the main event. . Instead, why not choose to spend the holiday morning making a nice breakfast, and enjoying it with your gathered loved ones 👨‍👩‍👧‍👦 A balanced breakfast ⚖️ can help regulate your metabolism and blood sugars for the day, keep you more in tune with your physical hunger signals 🙋‍♀️before and during dinner, and allows your mental energy 🧠 to focus on what really matters (family time, slowing down, self-care) as opposed to thinking “I’ve gotta earn my meal tonight” all day. . So, tonight make sure you’ve got your favorite ingredients on hand, so that tomorrow you can wake up and put together a quick, nourishing meal before getting on with your day, and all the turkey and stuffing that comes later 😉 . HAPPY THANKSGIVING! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #dietitian #nutritiousanddelicious #AllFoodsFit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #goodmoodfood #ditchthediets #happyandhealthy #balanceddiet #nourishyourbody #nondietapproach #womenshealth #selfcare #thanksgivingday #fuelyourbody #healthyhabits #breakfastidea #starttheday

Mrs Majicks WW Food Diary

photo by Mrs Majicks WW Food Diary with description
            So today I had a piece of Ww danish toast with marmite and banana for breakfast. Then spicy carrot and coriander soup for lunch at 0 points. Now this until shopping comes and I can cook dinner which will be lamb steaks with sticky carrots 🥩🥕

So today I had a piece of Ww danish toast with marmite and banana for breakfast. Then spicy carrot and coriander soup for lunch at 0 points. Now this until shopping comes and I can cook dinner which will be lamb steaks with sticky carrots 🥩🥕 #wwrecipes #wwlife #wwcommunity #wwsmartpoints #weightwatchers #healthyhabits #healthyfood #wwflexplan #wwuk #wwfooddiary #wwfood #weightlossjourney #weightloss #mywwkitchen #wellnessjourney #Wellness #wwinstafam #wwfoodjournal #healthy #wwjourney #weightwatchersfamily #wwdiary #wwteam #wellnessthatworks

Lexi 👻 Keto|Carnivore

photo by Lexi 👻 Keto|Carnivore with description
            Happy Monday you beautiful humans❤️
Remember that Monday is a new start if you need it, Monday is a new week with new beginnings, and a clean slate.

My goal this week is to tracking my food and cutting dairy out because it's my making my insides hurt lately.
What are your goals for the week? .
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Happy Monday you beautiful humans❤️ Remember that Monday is a new start if you need it, Monday is a new week with new beginnings, and a clean slate. My goal this week is to tracking my food and cutting dairy out because it's my making my insides hurt lately. What are your goals for the week? . . . . . . . . . . . . . . . . . . . . ________________________________ #keto #ketofood #weightloss #motivationmonday #ketogeniclifestyle #Fitfam #nightnurse #healthyhabits #healthylifestyle #selflove #ketofriendly #endowarrior #chronicpainwarrior #chronicillness #endometriosisawareness

Gym.Acadmey

photo by Gym.Acadmey with description
            Good to know 🌱🌱 @fullyveganchris⠀
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Tag a friend and share ☑️☑️☑️.⠀
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Don’t forget follow us @gym.acadmey .⠀
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Turn on your notifications and enjoy.⠀
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Good to know 🌱🌱 @fullyveganchris⠀ 🌟.⠀ Tag a friend and share ☑️☑️☑️.⠀ 🌟.⠀ Don’t forget follow us @gym.acadmey .⠀ 🌟.⠀ Turn on your notifications and enjoy.⠀ 🌟.⠀ .⠀ .⠀ .⠀ #vegancommunity #Nutrition #Vegan #Wellness #veganhealth #plantbased #healthcare #psoriasis #Nutrition #grains #cereals #vegetables #fruits #veganlife #Herbibore #veganlifestyle #AraujoCesar #vegano #veganos #govegan #cancer #MacroVegan #lupus #VenezuelaVegan #habits #healthyhabits #foodawareness #alkalinefoods #vitalenergy #wholefood

Lexi 👻 Keto|Carnivore

photo by Lexi 👻 Keto|Carnivore with description
            🥖LOVE Jersey Mike's option to have all your ingredients put into a tub, "Sub in a tub" on the menu for no extra price.

This is the Jersey club with ham, turkey, banana peppers, lettuce, onion, tomato, pickles, mustard, olive oil, red wine vinegar and spices😍😋.
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Such a nice easy option to have on nights when you just don't want to cook.
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🥖LOVE Jersey Mike's option to have all your ingredients put into a tub, "Sub in a tub" on the menu for no extra price. This is the Jersey club with ham, turkey, banana peppers, lettuce, onion, tomato, pickles, mustard, olive oil, red wine vinegar and spices😍😋. . Such a nice easy option to have on nights when you just don't want to cook. . . . . . . . . . . . . . . . . . ________________________________ #keto #ketoonthego #ketogeniclifestyle #ketoaf #ketofriendly #lazyketo #lchf #ketowoe #weightloss #atkins #Ketodiet #fatadapted #intermittentfasting #sugarFree #lowcarb #nightnurse #healthyhabits #health

Beauty Corner💓

photo by Beauty Corner💓 with description
            Good to know 🌱🌱🌱.
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Tag a friend and share ☑️☑️☑️.
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Don’t forget follow us @beauty_remedie
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Turn on your notifications and enjoy.
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Repost:- @beauty_opps
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Good to know 🌱🌱🌱. 🌟. Tag a friend and share ☑️☑️☑️. 🌟. Don’t forget follow us @beauty_remedie 🌟. Turn on your notifications and enjoy. 🌟. . . . Repost:- @beauty_opps . . #vegancommunity #Nutrition #Vegan #Wellness #veganhealth #plantbased #healthcare #psoriasis #Nutrition #grains #cereals #vegetables #fruits #veganlife #Herbibore #veganlifestyle #AraujoCesar #vegano #veganos #govegan #cancer #MacroVegan #lupus #VenezuelaVegan #habits #healthyhabits #FoodAw #alkalinefoods #vitalenergy #wholefood . . . Credits @plantromance

Beauty Corner💓

photo by Beauty Corner💓 with description
            Good to know 🌱🌱🌱.
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Tag a friend and share ☑️☑️☑️.
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Don’t forget follow @beauty_remedie 
Repost @fashion_beans_
Credit @holisticali
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Turn on your notifications and enjoy.
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Good to know 🌱🌱🌱. 🌟. Tag a friend and share ☑️☑️☑️. 🌟. Don’t forget follow @beauty_remedie Repost @fashion_beans_ Credit @holisticali 🌟. Turn on your notifications and enjoy. 🌟. . . . #vegancommunity #Nutrition #Vegan #Wellness #veganhealth #plantbased #healthcare #psoriasis #Nutrition #grains #cereals #vegetables #fruits #veganlife #Herbibore #veganlifestyle #AraujoCesar #vegano #veganos #govegan #cancer #MacroVegan #lupus #VenezuelaVegan #habits #healthyhabits #FoodAw #alkalinefoods #vitalenergy #wholefood

Mrs Majicks WW Food Diary

photo by Mrs Majicks WW Food Diary with description
            My 5 year old is really into poached eggs at the minute hence why I’m having them a lot. I had butter on my toast today so 2 points 💙

My 5 year old is really into poached eggs at the minute hence why I’m having them a lot. I had butter on my toast today so 2 points 💙 #poachedegg #wwbreakfast #wwlife #wwcommunity #wwsmartpoints #weightwatchers #healthyhabits #healthyfood #wwflexplan #wwuk #wwfooddiary #wwfood #weightlossjourney #weightloss #mywwkitchen #wellnessjourney #Wellness #wwinstafam #wwfoodjournal #healthy #wwjourney #weightwatchersfamily #wwdiary #wwteam #wellnessthatworks

Lexi 👻 Keto|Carnivore

photo by Lexi 👻 Keto|Carnivore with description
            Happy small business Saturday, I want to shout out @ketobutta today😁.. someone I have the pleasure of knowing.
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Not only is it a local PNW affordable company with such clean ingredients. It's seriously so good!!
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I'm not huge on pumpkin spice flavored anything, but the pumpkin spice keto butta blew me out of the water with the taste😍. The original flavor is scrumptious too.
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Plus the net carbs are between 2-4 a serving for flavors.
Other flavors available: Matcha, turmeric and black pepper, cacoa nibs. I can't wait to try them all!
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FYI shipping is super fast too😏
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Happy small business Saturday, I want to shout out @ketobutta today😁.. someone I have the pleasure of knowing. . . Not only is it a local PNW affordable company with such clean ingredients. It's seriously so good!! . I'm not huge on pumpkin spice flavored anything, but the pumpkin spice keto butta blew me out of the water with the taste😍. The original flavor is scrumptious too. . . Plus the net carbs are between 2-4 a serving for flavors. Other flavors available: Matcha, turmeric and black pepper, cacoa nibs. I can't wait to try them all! . . FYI shipping is super fast too😏 . . . . . . . . . . . . . . ________________________________ #keto #ketofood #ketofriendly #lchf #fatadapted #fueledbyfat #lowcarb #sugarFree #atkins #healthyhabits #health #diet #ketowoe #ketosnacks #Ketogenic #Ketosis #weightloss #supportsmallbusiness #smallbusinesssaturday #pdxketo #pdxeats

mejor.vida

photo by mejor.vida with description
            Good morning!!!!🙌🏽
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Estoy muy feliz. Llevaba una racha de estudiar mucho y este fin de semana he salido de fiesta y me lo he tomado de relax para no hacer nada, y no sabéis cuánto lo necesitaba. .
Os vengo a comentar que después de meses haciendo casi siempre lo mismo en el gym, el lunes comienzo una rutina fija nueva y tengo muchas ganas🙌🏽 Tiene 3 días de pierna porque hemos decidido focalizarnos en el tren inferior🙄 Además, voy a seguir comiendo bastante para sentirme con mucha fuerza y, si aumento de peso, me vendría hasta bien. .
Que tengáis buen fin de semana❤️ Yo tengo comida familiar!! Hacia mucho que las evitaba, de hecho cuando confirmé que iba todo el mundo se sorprendió y eso me hizo pensar mucho...cuantos momentos no habré perdido solo por evitar comidas😪 pero aquí estoy, recuperándolos!✌🏼 Nunca es tarde.
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Good morning!!!!🙌🏽 . Estoy muy feliz. Llevaba una racha de estudiar mucho y este fin de semana he salido de fiesta y me lo he tomado de relax para no hacer nada, y no sabéis cuánto lo necesitaba. . Os vengo a comentar que después de meses haciendo casi siempre lo mismo en el gym, el lunes comienzo una rutina fija nueva y tengo muchas ganas🙌🏽 Tiene 3 días de pierna porque hemos decidido focalizarnos en el tren inferior🙄 Además, voy a seguir comiendo bastante para sentirme con mucha fuerza y, si aumento de peso, me vendría hasta bien. . Que tengáis buen fin de semana❤️ Yo tengo comida familiar!! Hacia mucho que las evitaba, de hecho cuando confirmé que iba todo el mundo se sorprendió y eso me hizo pensar mucho...cuantos momentos no habré perdido solo por evitar comidas😪 pero aquí estoy, recuperándolos!✌🏼 Nunca es tarde. . . . #healthy #healthyfood #healthylifestyle #comidareal #realfood #realfooding #comidasana #comidasaludable #dieta #dietasana #healthyfoodshare #healthyhabits #goodeats #eating #eathealthy #buzzfeed #fitgirl #fitness

k r i s t e n • b y m a n

photo by k r i s t e n • b y m a n with description
            Hello December🌲

Working on getting back into a morning routine... starting my day before any of the kids wake up, journaling, planning the day ON PAPER and getting active! Why is it so difficult when I know how GOOD it feels and how productive I am when this happens? 
This is one of the biggest challenges for a night owl who is most productive into the wee morning hours!🤦‍♀️ 🤷🏼‍♀️ What is your favorite morning routine? How do you stay motivated to set the alarm and pop out of bed when it’s still dark outside?

5.4.3.2.1 🔥 I’m coming for ya @melrobbins 💃🏼🙌🏻

Hello December🌲 Working on getting back into a morning routine... starting my day before any of the kids wake up, journaling, planning the day ON PAPER and getting active! Why is it so difficult when I know how GOOD it feels and how productive I am when this happens? This is one of the biggest challenges for a night owl who is most productive into the wee morning hours!🤦‍♀️ 🤷🏼‍♀️ What is your favorite morning routine? How do you stay motivated to set the alarm and pop out of bed when it’s still dark outside? 5.4.3.2.1 🔥 I’m coming for ya @melrobbins 💃🏼🙌🏻 #morningroutine #motherhood #motherhoodunplugged #december #healthyhabits #freshstart #newhabits

Cheyenne

photo by Cheyenne with description
            MondayConfession 🤦🏽‍♀️ I ate like total crap ever since Thanksgiving! 😬 I'm putting this out here because I tell you how much I love to try and eat healthy. However, this weekend break, I fell of the wagon for my nutrition. I did NOT fall off the wagon for my workouts, of course! 🖤
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I don't know about you but I'm excited I packed my lunch last night for work (

#mondayconfession 🤦🏽‍♀️ I ate like total crap ever since Thanksgiving! 😬 I'm putting this out here because I tell you how much I love to try and eat healthy. However, this weekend break, I fell of the wagon for my nutrition. I did NOT fall off the wagon for my workouts, of course! 🖤 🖤 I don't know about you but I'm excited I packed my lunch last night for work ( #healthyhabits) and already gave orders for my hubby to cook supper tonight! 😉 . . . . . . . #nevermissamonday #MondayMotivation #marleyandme #strongisbeautiful #FitWife #wife #fitnurse #fitnessjourney #Coach #wellnesscoach #bettertogether #virtualcoach #backontrack #december

Beauty Corner💓

photo by Beauty Corner💓 with description
            HEALTH BENEFITS OF WALKING DAILY.🚶‍♂🚶‍♀
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Repost @beauty_opps .
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🚶‍♂🚶‍♀HELPS IN WEIGHTLOSS. 🚶‍♂🚶‍♀IMPROVES HEART HEALTH. 🚶‍♂🚶‍♀REDUCE CHRONIC DISEASES. 🚶‍♂🚶‍♀PREVENT CANCER. 🚶‍♂🚶‍♀DELAY AGING. 🚶‍♂🚶‍♀LOWERS BLOOD PRESSURE. 🚶‍♂🚶‍♀REDUCES STROKE RISK IN WOMEN. 🚶‍♂🚶‍♀DECREASES DIABETES RISK. 🚶‍♂🚶‍♀INCREASES LUNGS CAPACITY. 🚶‍♂🚶‍♀SUGAR CRAVINGS ARE LOWERED. 🚶‍♂🚶‍♀IMPROVES MOOD. 🚶‍♂🚶‍♀PREVENT DISABILITY IN OLD AGE. 🚶‍♂🚶‍♀BOOST IMMUNITY. 🚶‍♂🚶‍♀SPEED UP DIGESTION. .
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HEALTH BENEFITS OF WALKING DAILY.🚶‍♂🚶‍♀ . . Repost @beauty_opps . . . 🚶‍♂🚶‍♀HELPS IN WEIGHTLOSS. 🚶‍♂🚶‍♀IMPROVES HEART HEALTH. 🚶‍♂🚶‍♀REDUCE CHRONIC DISEASES. 🚶‍♂🚶‍♀PREVENT CANCER. 🚶‍♂🚶‍♀DELAY AGING. 🚶‍♂🚶‍♀LOWERS BLOOD PRESSURE. 🚶‍♂🚶‍♀REDUCES STROKE RISK IN WOMEN. 🚶‍♂🚶‍♀DECREASES DIABETES RISK. 🚶‍♂🚶‍♀INCREASES LUNGS CAPACITY. 🚶‍♂🚶‍♀SUGAR CRAVINGS ARE LOWERED. 🚶‍♂🚶‍♀IMPROVES MOOD. 🚶‍♂🚶‍♀PREVENT DISABILITY IN OLD AGE. 🚶‍♂🚶‍♀BOOST IMMUNITY. 🚶‍♂🚶‍♀SPEED UP DIGESTION. . . . #walk #Walking #dailyroutine #healthtip #healtylifestyle #walkround #walkroute #healtylifestyle #healthyhabits #thenewhealthy

I Love Natural Medicine

photo by I Love Natural Medicine with description
            Unfortunately, as many of you may already know, store-bought fabric softeners contain a lot of chemicals and toxins. This is why it is a far better and safer solution to make your own homemade cleaning products and reduce your exposure to these substances that can impede your overall health...⁠
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LINK IN BIO!⁠
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Unfortunately, as many of you may already know, store-bought fabric softeners contain a lot of chemicals and toxins. This is why it is a far better and safer solution to make your own homemade cleaning products and reduce your exposure to these substances that can impede your overall health...⁠ 🍀⁠ 🍀⁠ 🍀⁠ LINK IN BIO!⁠ 🍀⁠ 🍀⁠ 🍀⁠ #fabricsoftener #pollution #indoor #chemicals #toxins #homemade #diy #cleaningsolution #health #Laundry #lavender #healthylifestyle #cleanclothes #essentialoils #greencleaning #cleaningtips #cleaning #healthychoices #toxicfreeliving #Wellness #toxicfree #healthyliving #healthyhabits nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #cleanliving

Recetas Fáciles y Deliciosas

Deja tu ❤ like y regalame un GRACIAS en comentarios para saber que instagram te muestra mis recetas 😜👇🔝 Os contesto abajo! 🏆 ¿Que proteínas le añadirias a esta combinación deliciosa? 😉 · 🔥 Recetas @recetasgeniales 📷 by @buzzfeedtasty · 📝 Ingredientes: ⚡ Berenjena ⚡ Tomate 0%Azúcares añadidos ⚡ Aceite de Oliva ⚡ Parmesano ⚡ albahaca ⚡ Ajo en polvo ⚡ Pimiento rojo ⚡ Sal y pimienta ⚡ Mozarella · 💪😋 Etiqueta a un amig@ para comer saludable y entrenar a tope 🚀🚀🍕🍅🍆🍒🍌🍓🍑 · #foodie #food #health #healthy #healthyfood #healthyhabits #mealprep #cleaneating #Fit #Fitfam #fitness #Fitspo #FitFood #crossfit #Nutrition #nourish #follow #motivational #organic #foodstagram #foodporn #healthypizza #pizzalover #cheese #yummy #yum #foodlover #recetassanas #recetas

Anaísa Gonçalves ✨

photo by Anaísa Gonçalves ✨ with description
            Passei só para te dizer que eu também já estive na tua situação. Também já me senti perdida. Também já quis resultados para ontem e senti-me frustrada por não os conseguir. Também já achei que existia a fórmula ideal para conseguir o corpo perfeito. 🤷🏻‍♀️
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❗️ Já acreditei em dietas milagrosas.
❗️ Já gastei dinheiro em suplementos desnecessários.
❗️ Já achei que cortar glúten, lactose, hidratos de carbono, gordura etc. era a solução.
❗️ Já fiz horas de cardio porque achei que era o que precisava.
❗️ Já recusei jantares com amigos porque ia sair da dieta.
❗️ Já comi alimentos de que não gostava porque eram “fitness” e prometiam super resultados.
❗️ Já tive vontade de desistir 🙅🏻‍♀️
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Todos os começos são difíceis. Toda a mudança é chata e exige esforço e dedicação. Existem sempre dúvidas e momentos baixos, mas o segredo é continuar o caminho mesmo quando as coisas parecem descambar ✨
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Sei que falar é fácil, mas a vida é assim mesmo. Não vamos ter as respostas certas sempre, vamos cair e levantar algumas vezes até chegarmos onde queremos, por isso desistir à primeira tentativa nunca é opção 🙌🏼
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Foca-te em ti e não te compares com o caminho do outro, pois não sabes em que página já vai. Comecaste a treinar há dois meses, mas comparas-te com quem já treina há 5 anos? Não faz sentido! Só te vai frustrar mais, deixar-te ansiosa e retardar os teus resultados. 🤦🏻‍♀️
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Já és linda como és. Tem calma. Cuida-te e respeita o teu tempo. Ama-te e trabalha em ti, para ti ❤️
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Beijos para quem leu até ao fim e vai ser ainda mais linda e deixar um comentário a taggar a amiga que precisa daquela motivação extra 🥰
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Passei só para te dizer que eu também já estive na tua situação. Também já me senti perdida. Também já quis resultados para ontem e senti-me frustrada por não os conseguir. Também já achei que existia a fórmula ideal para conseguir o corpo perfeito. 🤷🏻‍♀️ . ❗️ Já acreditei em dietas milagrosas. ❗️ Já gastei dinheiro em suplementos desnecessários. ❗️ Já achei que cortar glúten, lactose, hidratos de carbono, gordura etc. era a solução. ❗️ Já fiz horas de cardio porque achei que era o que precisava. ❗️ Já recusei jantares com amigos porque ia sair da dieta. ❗️ Já comi alimentos de que não gostava porque eram “fitness” e prometiam super resultados. ❗️ Já tive vontade de desistir 🙅🏻‍♀️ . Todos os começos são difíceis. Toda a mudança é chata e exige esforço e dedicação. Existem sempre dúvidas e momentos baixos, mas o segredo é continuar o caminho mesmo quando as coisas parecem descambar ✨ . Sei que falar é fácil, mas a vida é assim mesmo. Não vamos ter as respostas certas sempre, vamos cair e levantar algumas vezes até chegarmos onde queremos, por isso desistir à primeira tentativa nunca é opção 🙌🏼 . Foca-te em ti e não te compares com o caminho do outro, pois não sabes em que página já vai. Comecaste a treinar há dois meses, mas comparas-te com quem já treina há 5 anos? Não faz sentido! Só te vai frustrar mais, deixar-te ansiosa e retardar os teus resultados. 🤦🏻‍♀️ . Já és linda como és. Tem calma. Cuida-te e respeita o teu tempo. Ama-te e trabalha em ti, para ti ❤️ . Beijos para quem leu até ao fim e vai ser ainda mais linda e deixar um comentário a taggar a amiga que precisa daquela motivação extra 🥰 . . . . . . #getfit #fitnessgirl #fitnessblog #digitalinfluencer #blogsportugal #Fitspo #gymlover #healthyhabits #GymLife #fitnessmotivation #workout #lifestyle #estilodevida #igrsportugal #fitie #abs #Equilibrio #selflove #amorproprio #influencerportugal #antesedepois #progresspic #beforeandafter #fitnessmodel #girlswholift #progresso #runningforpancakes

Brave The Waves

#aboutyesterdayafternoon - The Brave The Waves Seminar was such a success! . . . Here's my #DreamTeam @shaunalin @tcarinci @gift_girlsinfitnesstraining who taught these middle school girls all about nutrition and the benefits of exercise. Education + Knowledge = Power. . . . Thank you, @debrawolfe2617 @rcharlat4 and Yael Greenwood for your company and laughs. And thank you, @_bailey.w @bailey_jacklyn18 and Resse for being such super Sous Chefs! . . . What's a seminar without some cool #swag? Cheers to @Lemonlilytea for supplying me with the ever so soothing #RitualDown Tea. It's ideal to sip at night while reading a good book. ;) And @gift_girlsinfitnesstraining for the supercool #Popsocket. . . . Wanna do this again? Interested in getting your own group together? DM & LMK. . . . #afternoonactivities #middleschool #novelstudy #rolemodels #novelstudy #brave #courage #youarenotalone #Nutrition #yummyfood #exercise #healthyhabits #wholefoods #phytonutrients #parentandchild

OLAPLEX

photo by OLAPLEX with description
            Healthy Hair Tip  January 22, 2019

Healthy Hair Tip #107! ✨ Start the year off right giving your hair the TLC 💕 it deserves by creating healthy hair habits! ⏰ Protect your locks while you sleep 😴 with satin or silk pillowcases to ease tension from mechanical damage. Even if you don’t color or heat style your hair, friction can cause damage such as split ends, frizz, and even breakage! 🙅‍♂️ Part of creating a healthy hair routine is preventing damage it in the first place! Continue to prevent and repair your hair in salon with professional strength #olaplex treatments and continue your healthy hair journey at home with @olaplex N° 3-4-5 Bond Maintenance System! 🙌 Hair @emilycolehair . #olaplex #healthyhair #healthy #healthyhabits #hairtips #hair #lifestyle #Wellness #olaplexlove

Keto Snackz

photo by Keto Snackz with description
            If you struggle with weight loss please realize that the creation of healthy habits is a much greater accomplishment than weight loss!!
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Some people lose weight easily, some people stall for 8 months (like I did 😂), but what actually matters is the ability to love yourself enough to keep making healthy choices regardless of weight! If you eat off plan, don’t beat yourself up, just accept it as part of the process and move on! All that matters is that you keep improving YOU! That you keep loving YOU! And when you stop worrying about your weight and start focusing on self love and healthy habits, the weight magically starts falling off anyway! .
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If you’re in the process of learning to love yourself say “self love on fleek” in the comments 💕
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If you struggle with weight loss please realize that the creation of healthy habits is a much greater accomplishment than weight loss!! . . Some people lose weight easily, some people stall for 8 months (like I did 😂), but what actually matters is the ability to love yourself enough to keep making healthy choices regardless of weight! If you eat off plan, don’t beat yourself up, just accept it as part of the process and move on! All that matters is that you keep improving YOU! That you keep loving YOU! And when you stop worrying about your weight and start focusing on self love and healthy habits, the weight magically starts falling off anyway! . . If you’re in the process of learning to love yourself say “self love on fleek” in the comments 💕 . . . #keto #lowcarb #Ketogenic #Ketosis #Ketodiet #lowcarbdiet #ketosnackz #selflove #healthyhabits #fatbombs #ketoadvice #ketotips #selfcare #mentalhealth #atkins #Paleo #ketofatloss #lchf

workout__important

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            Good to know 🌱🌱 @fullyveganchris⠀
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Tag a friend and share ☑️☑️☑️.⠀
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Don’t forget follow us @workout__important
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Turn on your notifications and enjoy.⠀
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Good to know 🌱🌱 @fullyveganchris⠀ 🌟.⠀ Tag a friend and share ☑️☑️☑️.⠀ 🌟.⠀ Don’t forget follow us @workout__important 🌟.⠀ Turn on your notifications and enjoy.⠀ 🌟.⠀ .⠀ .⠀ .⠀ #vegancommunity #Nutrition #Vegan #Wellness #veganhealth #plantbased #healthcare #psoriasis #Nutrition #grains #cereals #vegetables #fruits #veganlife #Herbibore #veganlifestyle #AraujoCesar #vegano #veganos #govegan #cancer #MacroVegan #lupus #VenezuelaVegan #habits #healthyhabits #foodawareness #alkalinefoods #vitalenergy #wholefood

Christina S

. MissKoot adalah pecinta makanan yg rasanya bold dan medok khususnya makanan yg bersantan, berempah dan pastinya yg super pedas. Tapi semua makanan itu kurang baik utk lambung kita untungnya aku menemukan terapi yg sangat praktis yaitu @total8plus ... ini bukan hanya sekedar air putih biasa tapi merupakan air alkalin dgn kandungan pH lebih dari 8 yg bersifat basa sehingga bisa menetralkan asam dalam tubuh. Lambung aman .. kulineran jalan terussss 😝 . . . . #nanakootdiary #misskoot #total8plus #airminum #Drinkingwater #mineralwater #healthydrink #healthylifestyle #healthyhabits #foodblogger #foddies #laperbaper #dietmulaibesok #makanterus #wowkuliner #videomasak