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Reyes Vargas

Pensaba que para hoy estaría mejor, pero no, así que aquí tenéis compañeras mi secuencia sencilla de los guerreros. A menos cero grados, con las botas de montaña que pesan lo suyo y una contractura desde el glúteo hasta el occipital. Pero el paisaje lo merecía y la causa también. . Apoyando a mis compañeras en #micuerpoyoguimola Y #myyogabodyrocks . @carmenpilatista @saritayoguini @srosellonyoga @laurasshanti @omyogisoul @cristsbelyoga @yogacasadelsol @todo_mandala @yogalo_sawabona @yenyiyoga . . . . . #runninggirl #run #estiramientos #mamirunner #runnersworld #runners #myyogapractice #yogastretches #yogaflexibility #dailyyogapose #yogini   #healthyyogi #happyyogi #igyogacommunity #yogabalance #yogaasana #yogaparatodos #Hathavinyasa #HathaYoga #vinyasaflow

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A seated twist I have never done before ⤵️ . Maybe you know I've starting practicing Dharma yoga (hatha raja yoga) to complement my Rocket Yoga practice. In rocket we are free to introduce as many variations as we want but, we've a fixed sequence as a base so, after some time practicing "almost the same" asanas I started feeling my body & mind unbalanced. Now, I'm learning new ways to enter into asanas and also practicing new asanas like the one I'm showing you today 😊. . #TwistItUpYogis Challenge ⤵️ . 𝘿𝙖𝙮 2 - 𝙎𝙀𝘼𝙏 & 𝙏𝙒𝙄𝙎𝙏. . My choice is a very deep twist with a bind. First time I did it I was assisted by my teacher and I didn't believe I would be able to to the bind alone but it happened!!! (Only one side btw 😅). In this Asana I had a similar feeling like in Pasasana so maybe it is a good one to work on your Pasasana 🤔🤔. . Swipe to see a video 🎥 showing you how to enter into the pose. The struggle is real 🙈. . . . . _______________________________ My outfit: @liquidoactive 🎀 ESTERLIQUIDO for 15% off. . My mat: @ohmat . . My mala: @lilaintheskyjewelry . _______________________________ . . 🌪 𝗧𝘄𝗶𝘀𝘁𝗲𝗱  𝗛𝗼𝘀𝘁𝘀 . @andreamegale.yoga . @esteryoga . @popsterivy . @sarka.yoga . . 💫 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀 . @liquidoactive . @vayumudra . @zengperformance . @thewaymat . @iremiaskincare . . . . . . . #dharmayoga #hatharajayoga #HathaYoga #boldertogether #twist #yogabarcelona #yogabcn #rooftopyoga #yogastudent #yogaspain #yogaespaña #rocketyoga

Riselda Sejdija

Si ishte ai muhabeti i nivelit? Ah po, pozicionet me kokë poshtë sjellin gjithmonë shfaqje me nivel të lartë, ku filozofia e përqendrimit mbetet gjithmonë dashuria për veten! "Hatha Yoga" ju mundëson këtë ndjenjë rehatie nëse vërtet dëshironi ta praktikoni atë në një nivel tjetër, ku për shumë momente do t’ju duket si kur jeni në ajër dhe era do t’ju përkëdheli trurin... Niveli i vështirësisë nuk ju lejon të shijoni bukurinë ashtu siç është kur jeni me kokë poshtë, ju lejon të shijoni vetëm sa bukur ju dukeni kur të tjerët ju shikojnë,ky është ndryshimi! #HathaYoga #TeacherTraining #yogalife #dubai (dr.riselda sejdiu)

Reyes Vargas

Ayer terminando la masterclass en @bodyworksfitness Creando un círculo mágico de meditación, mandando amor a través de las piel, mano a mano. Corazón a corazón. Integrando la práctica y la meditación guiada. . . . . . #yogapractice #myyogapractice #yogaprogress #yogastretches #yogaflexibility #YogaCommunity #dailyyogapose #yogini   #healthyyogi #happyyogi #igyogacommunity #yogabalance #yogaasana #yogatime #yogaselfpractice #yogamovement #yogaparatodos #Hathavinyasa #HathaYoga #poweryoga #vinyasaflow #MasterClass