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Infinity Gym

photo by Infinity Gym with description
            Infinity Gym is proud to introduce our new Personal Trainer: Andrew Troung

Andrew is a former powerlifter (210kg Squat, 120kg bench, 252.5kg deadlift) who has transitioned into strength and conditioning training, focusing primarily on increasing muscle mass, strength and athletic performance. 
He can provide nutritional information and coaching if you are looking to lose body fat or gain muscle mass

Please let us know if you would like to book a session with Andrew. Prices are very affordable too!
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Infinity Gym is proud to introduce our new Personal Trainer: Andrew Troung Andrew is a former powerlifter (210kg Squat, 120kg bench, 252.5kg deadlift) who has transitioned into strength and conditioning training, focusing primarily on increasing muscle mass, strength and athletic performance. He can provide nutritional information and coaching if you are looking to lose body fat or gain muscle mass Please let us know if you would like to book a session with Andrew. Prices are very affordable too! . . . . . #gym #motivation #healthclub #fitness #Fit #health #weightloss #getfit #hiit #workout #Cardio #strength #dandenong #infinitygymdandenong #healthybody #shredded #personaltrainer #GymLife #precor #247gym #gymmotivation #instafitness #workoutroutine #nopainnogain #strongereveryday #MelB #melbourne #PT #Fitspo

Jason Bombard

Small Part of the New Program Im Piecing Together— shout to @hawkeye_training for the deficit idea which I haven’t done in a while, and a nice precursor to the traditional variation. • I’ve scaled my training sessions back to four days per week for this new program. Two pulling focused days and two pushing focus days. The other two days I’m focused on recovery and soft tissue quality, and already I feel the difference and I’m not even out of the first week! • The goal to this new training split is to be able to emphasize higher intensity on the four training days. • I have 4 training zones I’m focused on throughout the week— Day 1: Hypertrophy (pull) Day 2: Power (push) Day 3: Strength (pull) Day 4: Speed (push) • These will go for three weeks, then shift every three weeks for 12 weeks total. So Day 1 becomes Speed, day 2 hypertrophy and so on. • I’ll be posting small bits of the program here in there so if you’re interested give me a shout . . . #transitionfp #fitness #lift #weightlifting #Coach #FitnessAddict #strength #GymLife #FitLife #getfit #health #Fitfam #Fit #athlete #exercise #bodybuilding #training #performance #motivation #fitnessmodel #gym #instafit #Wellness #goals #muscle #strong #fitnessmotivation #focus #workout #fun

Coach Blair | Personal Trainer

photo by Coach Blair | Personal Trainer with description
            It’s All About Skills.
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Think about it... Why would getting fitter, stronger, leaner or healthier be any different from learning a new sport or instrument?
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The more you practice movements, exercises, habits and routines the better you get at them. The more you develop those skills.
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As a coach, I’m here to guide you in learning the skills, to refine the skills you already have and to encourage you to keep practicing those skills.
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So if you’re not sure where to start, need some more direction or even motivation and accountability, I’m here to help.
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Message me directly or hit the link in my bio to get the ball rolling.
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It’s All About Skills. • Think about it... Why would getting fitter, stronger, leaner or healthier be any different from learning a new sport or instrument? • The more you practice movements, exercises, habits and routines the better you get at them. The more you develop those skills. • As a coach, I’m here to guide you in learning the skills, to refine the skills you already have and to encourage you to keep practicing those skills. • So if you’re not sure where to start, need some more direction or even motivation and accountability, I’m here to help. • Message me directly or hit the link in my bio to get the ball rolling. • • #skills #Coach #development #fitter #stronger #leaner #healthier #getfit #getstrong #getlean #gethealthy #befunctional #functionalbody #coachblair #cavefit #Edinburgh #fitness #edinburghfitness #fitnessedinburgh #ptedinburgh #edinburghpt #personaltraineredinburgh #edinburghpersonaltrainer #PT #personaltrainer #habits #selfservinghabits #routines #movement #Nutrition

Natasha Smith

photo by Natasha Smith with description
            "I'm the best I've ever been but not the best I'll ever be"🌷
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My sister sent me this quote the other day and said this made me think of you! This quote could not be more me! I say this all the time! I am the best I have ever been in my life. I am the healthiest and happiest I've been! But... there is always room to grow, change and adapt.⠀
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Just because you reach your goals, don't stop there! Make new goals! Learn a new skill. Keep growing, and learning:)⠀
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The girl on the right is the best version of the girl on the left, and soon the girl on the right will be the girl on the left compared to a new picture of me I haven't taken yet! I never want to stop growing! There are still so many goals out there I have not reached yet!⠀
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"I'm the best I've ever been but not the best I'll ever be"🌷 ⠀ My sister sent me this quote the other day and said this made me think of you! This quote could not be more me! I say this all the time! I am the best I have ever been in my life. I am the healthiest and happiest I've been! But... there is always room to grow, change and adapt.⠀ ⠀ Just because you reach your goals, don't stop there! Make new goals! Learn a new skill. Keep growing, and learning:)⠀ ⠀ The girl on the right is the best version of the girl on the left, and soon the girl on the right will be the girl on the left compared to a new picture of me I haven't taken yet! I never want to stop growing! There are still so many goals out there I have not reached yet!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #goals #beforeandafter #health #fitness #beyourbestself #alwayschoosegrowth #keeplearning #keepgrowing #quote #gettinghealthy #fitnessjourney #weightlosstransformation #weightlossjourney #weightlossgoals #weightloss #motivation #getfit #gethealthy #chooseyou #choosehealth

ATV

photo by ATV with description
            @valerijaslapnik pregunta que de que quieren las panquecas 🥞 para el desayuno?? Es un estilo de vida

@valerijaslapnik pregunta que de que quieren las panquecas 🥞 para el desayuno?? Es un estilo de vida #lifestyle Únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs o pregunta por nuestras asesorías On Line 📱 #atv #gym #GymTime #gymstyle #bodybuilding #training #gymlove #Eatclean #health #healthyliving #weigthtraining #Fitfam #getfit #ejercicios #healthylive #lifestyle #fitmotivation #motivation #motivacion #bodybuilder #gimnasio #workout #workouthard #fitness #Coach #trainer

PROMIX Nutrition

photo by PROMIX Nutrition with description
            There's still time to achieve your goals in 2019. Promix Athlete @thechrisparnell is clearly intent on getting a few things done this month. Tell us what you're working toward before 2020 hits! .
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There's still time to achieve your goals in 2019. Promix Athlete @thechrisparnell is clearly intent on getting a few things done this month. Tell us what you're working toward before 2020 hits! . . . . . . . . #challenge #fitnesschallenge #Fit #fitness #muscle #shredded #work #workout #hardwork #workhard #food #Nutrition #team #inspiration #Fitfam #goals #strength #weightloss #gains #strong #stronger #getfit #getstrong #squad #TrainHard #squadgoals #newyear #weightlifting

Muscle Maker Grill

photo by Muscle Maker Grill with description
            Keep your staff happy and healthy this holiday season! Holiday catering is a breeze with MMG. Don’t see what you want on our catering menu? Stop by and talk to us! We can meet your needs. Stop by or call today!
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Keep your staff happy and healthy this holiday season! Holiday catering is a breeze with MMG. Don’t see what you want on our catering menu? Stop by and talk to us! We can meet your needs. Stop by or call today! . . . #healthyfood #healthyeating #restaurant #healthyrestaurant #wraps #salads #entree #flatbreads #fitbowl #cleaneats #mealplan #mealprep #mealplanning #getmotivated #protein #postworkoutmeal #lunch #lunchbreak #highprotein #shakes #smoothies #Fitspo #postworkoutmeal #getfit #healthylifestyle #holidaycatering #catering

Bianca

photo by Bianca with description
            feierabendrunde 🏊🏼‍♀️ im @wonnemar.backnang 🤩
Nachdem der Kraulkurs jetzt vorbei ist, muss man selbst einfach dran bleiben und immer wieder üben 🏊🏼‍♀️💪🏻🙃
Ich habe wirklich die Hoffnung, dass es mir irgendwann so geht wie beim laufen - dass es einfacher wird und einfach läuft 🤣😆
Ich geb nicht auf und ich weiß ja wofür ich es mache 🤩

#feierabendrunde 🏊🏼‍♀️ im @wonnemar.backnang 🤩 Nachdem der Kraulkurs jetzt vorbei ist, muss man selbst einfach dran bleiben und immer wieder üben 🏊🏼‍♀️💪🏻🙃 Ich habe wirklich die Hoffnung, dass es mir irgendwann so geht wie beim laufen - dass es einfacher wird und einfach läuft 🤣😆 Ich geb nicht auf und ich weiß ja wofür ich es mache 🤩 #triathlon 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️❤️ #schwimmen #wonnemar #wonnemarbacknang #triathlontraining #kraulenlernen #kraulenüben #swimming #swim #swimbikerun #hallenbad #feierabend #schwimmenmachtglücklich #marathontraining #ausgleich #sport #getfit #instafit #laufenmachtglücklich #läufer #runnergirl #runninggirl #motivation #sportmotivation #schwimmtraining

Janine Delaney

HAPPY FRI-YAY 🎉⁣ ⁣ Today’s a perfect day to help support our SERVICE MEN & WOMEN around the world 🌍 while working towards that summer bod 👙 @crossropejumpropes⁣⁣ ⁣⁣ Shop today to save up to $30 on your jump rope set ‼️ {Link in My Story}⁣⁣ ⁣⁣ As a proud partner of the USO, Crossrope will donate 1 Crossrope Set to USO for every 8 purchases of a Crossrope Set made online ‪from May 11–June 30, 2019‬, with a guaranteed minimum donation of 250 Sets. Start your journey today.⁣ ⁣⁣ @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad

Janine Delaney

Want to get access to Crossrope's best deals of the summer? @crossropejumpropes⁣ ⁣ Shop today to save up to $30 on your jump rope set and you'll HELP SUPPORT OUR SERVICE MEN & WOMEN around the world 🌍 {Link in My Story}⁣ ⁣ As a proud partner of the USO, Crossrope will donate 1 Crossrope Set to USO for every 8 purchases of a Crossrope Set made online ‪from May 11–June 30, 2019‬, with a guaranteed minimum donation of 250 Sets. Start your journey today. ⁣ @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad

Janine Delaney

Tomorrow’s Father’s Day 🙎🏻‍♂️ Time to celebrate‼️ ⁣ ⁣⁣⁣⁣ If you’re looking to treat yourself to a new LEAN, MEAN PHYSIQUE 🙋‍♂️now’s your chance. Nothing burns fat & calories 🔥 like this weighted jump rope system by @crossropejumpropes ⁣⁣⁣⁣ ⁣⁣⁣⁣ What’s even better is that if you order your jump rope set today you will also receive FREE shipping & handling PLUS a bonus of up to $30 in SAVINGS with your purchase 😁 Just head to my BIO LINK ⁣⁣⁣⁣ ⁣⁣⁣⁣ I hope you all of you dads out there have the most wonderful day ever 💋⁣⁣⁣⁣ ⁣⁣⁣⁣ @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad⁣ ⁣

Janine Delaney

It’s FINALLY nice outside 🌞 You know what that means‼️⁣ THE DRONE IS BACK 🛸🛸🛸⁣ @crossropejumpropes⁣ ⁣ If you have been wanting your very own Crossrope now you have NO EXCUSE ☝️ Head on over to www.crossrope.com and receive FREE SHIPPING & $10 off until May 7th‼️ Don’t miss out. Now is the perfect time to get ready for summer 👙⁣ ⁣ 👟 @nobullproject⁣ ⁣ @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad

ATV

photo by ATV with description
            70% es la alimentación. 
15% el entrenamiento. 
10% el descanso. 
5% la suplementación. 
Así funciona la cosa.

Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela

Dr. Rae

photo by Dr. Rae with description
            Running or walking up and down the stairs in your house or apartment building can be a great high intensity cardio and leg workout.
Follow me on FB @Find Your Better Health with Dr. Rae

Running or walking up and down the stairs in your house or apartment building can be a great high intensity cardio and leg workout. Follow me on FB @Find Your Better Health with Dr. Rae #DrRaeSmithMD #holistichealth #health #Wellness #eatlocal #Eatclean #FitFood #glutenfree #healthyeating #healthyrecipes #Nutrition #FitQuote #DrRaeSmithMD #Plexusforbetterhealth #Qualitysupplementationiskey #Jointhesunshinegang #fitnessmotivation #getfit #GoalSetting #YouCanDoIt #Fitfam #fitness #weights #workout