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Victoria Police

While Transit Safety Officers were patrolling the tram stops in Docklands, they noticed a young boy and his sister who seemed very excited to see them. The officers were more than happy to spend time with siblings, Mason and Aleecia. In fact, Mason explained that he cant wait to become a police officer! The family were visiting from Canberra and said this interaction with the officers made their day. We hope your dream comes true, Mason! 👮🏻‍♂️🙌🏼 #vicpol #police #docklands #TransitSafety #followyourdreams❤️

Candace

This... I mean, I’m in love with her. She gives me all of the vintage sophisticated vibes. She was quick, she cooperated, she is loved😍 Still need to put on all buttons though. pattern: Vogue V8674 Fabric: @fashion_fabrics_club . . . . #memade #pocwhosews #handmadewardrobe #sewistsofinstagram #ootd #fashionista #fashionblogger #momstyle #winterfashion #creativepreneur #learntosew #followyourdreams #green #sewobsessed #sophisticated #cape #diyfashion #vintage #vintageclothing

AYLIN MUJICA

Gracias a todos los que hicieron posible este #GranEvento #conferenciasobrefinanzas #elpreciodetrasdelafama fuè un verdadero placer compartir el escenario con personas tan maravillosas @machadooficial @adrianafonsecaoficial @adrianagallardo1 @oficialanais @kevenramirez @jcjimenez2020 @marioarrizon @maxi_ruiz09 @theextremecollectionusa #makeup & hair by @nancygarciamakeup @cbd_essentials_usa # #believeinyourself #believeinyourdreams #goals #metas #beyourself #anneheim #followyourdreams #followyourheart

Chari Hawkins

I look back at my year. I’ve learned so much, holy smokes 🙏✨. . I’ve learned about my body. That it will never matter what it looks like.. it matter what it can do. And if I take care of it, I can push it to do more than I could have ever imagine. (Thanks @nimbusperformance for helping me keep it together) ❤️. . I’ve learned about my mind. That nothing is helpless or hopeless. It just takes work... conscience effort and asking lots of questions. Taking an incredibly weak mind possibly and turning them into something strong. . I’ve learned about my circumstances. That everything happens for a reason. And if you keep a positive outlook, you will see the blessing that comes from every trial, every test, every triumph, and every tough moment. (Mantra to myself): “Everything is exactly how it’s supposed to be.. and everything is perfect for my success”. . I am grateful for what I have and what I will have. For where I’ve been and where I’m going. Make sure to keep gratitude in all that you face. It’s all going to work out perfectly. . . . . . #trackandfield #track #tracknation #trackgirl #followyourdreams #roadtotokyo

Chari Hawkins

This season: ✨PB in the hurdles- 13.17sec ✨SB in the high jump- 1.82m (best jump in 5 yrs) ✨PB in the shot put- 13.59m ✨PB in the long jump- 6.29m ✨PB in the javelin- 44.14m ✨PB in the Heptathlon- 6230 ✨Qualified for and competed in Gotzis ✨USA Bronze Medal 🥉 ✨Made my first WC team for USA 🇺🇸 . For me to say that this year wasn’t WILDLY successful and awesome would be a disservice to myself and my team. WHAT THE HECK??? I set goals this year and destroyed nearly gosh dang ALL OF THEM! What a freakin awesome time I had! . I will cherish this season, I learned so much. Time to raise up my own goals and expectations to make next year bigger and better ✨❤️🙏. . . . #tracknation #trackandfield #track #OffSeason #run #running #trackgirl #recover #Recovery #health #PositiveVibes #lovelife #pursuitofprogress #followyourdreams

Chari Hawkins

I know you guys are ready for this 10 day AB challenge tomorrow! I’m really excited to do it with you! I’ll literally be talking you through the entire workout, so no fret! We will do it together! Who’s in 🙋‍♀️. . The AB challenge in 10 days, but after that I’ll continue to share a ton on YouTube content, but I’m new to it, so shoot me your ideas for what you’d like to see from me! ✨ . . . #track #tracknation #workout #workoutchallenge #abworkouts #abworkout #workoutideas #challenge #challenges #10DayChallenge #roadtotokyo #followyourdreams #lovelife #PositiveVibes

Chari Hawkins

Stuff like this gets me so pumped 🥳😆😂. I worked so hard this season.. I love to see it in action. I felt like GARBAGE this day. It was like I was running in molasses. But I pushed through it and made sure to give my ALL and then some (hence the grunting). . There’s a part of me that hesitates thinking about getting back to training, knowing the work that HAS TO go into this next season. But then I think of what I want, and what I’m willing to do for it.. makes me want to head to the track immediately 💪😆❤️👏✨. . We really can do ANYTHING, friends. We just have to skip over what’s convenient...and make our goals #NonNegotiable ✨👏 . . . #trackandfield #track #tracknation #hurdles #hurdler #motivation #letsgo #roadtotokyo #lovelife #followyourdreams #trusttheprocess #PositiveVibes

Chari Hawkins

First practice of Doha done! I wasn’t sure if I was soaking wet from the 178% humidity or the nine million degree weather at night time. But I was super stoked about how it went regardless ❤️❤️🙏🙏. . Can you believe that we are about to start our 8th week of our 8 week goal? It’s insane to me! Taking as much in as possible! . . . . #tracknation #track #Practice #training #Peaktime #roadtodoha #PositiveVibes #followyourdreams #pursuitofprogress #lovelife

Motivation 🚀 Quotes 💎 Money 💰

From 1-9 which is your favorite Millionaire Process post?🔥 This is a slider with the quotes that preformed extremely well on this page! 🔥 Follow ♛@millionaire_process♛ and crush your goals!🔥 Follow now - 👉@millionaire_process 💪 👉@millionaire_process 💫 👉@millionaire_process 💎 👉@millionaire_process 🎯 . Hurry up before they go private!🔥 - #entrepreneurmindsets #besuccessful #bealeader #growthhacking #lovethegrind #hardworker #winningmentality #influencr #AnyThingIsPossible #successmindset #keepgoing #motivator #socialmediamarketing #mindfulness #smallbusiness #independent #startups #lifequote #knowledge #followyourdreams #dontquit #focus #dreams

Chari Hawkins

OFFICIALLY PART OF THE ROSTER 🇺🇸🙏😭❤️ for Team USA for the World Championships in Doha. Gosh dang, son-of-a gun it’s for real 😳 😍👏. . Just wanted to post a quick gratitude caption towards YOU. There was so much work put into this journey. There has been vomit, sweat, tears, blood, and blisters all up on this whole experience. But through it all, you all have inspired me to keep grinding, keep pushing. Thank you for the work YOU do to better yourselves and sharing your stories with me. Thank you for the words of encouragement, and being my cheerleaders. I appreciate you I and am so grateful ❤️. . The work isn’t over yet though! When we hit a milestone, we move the marker. Progress will always be the goal, so let’s get to work 💪✨. . . . #trackgirl #trackmeet #trackandfield #tracknation #track #roadtodoha #pursuitofprogress #PositiveVibes #lovelife #followyourdreams

Daniela Ruah

Though this seems like a generic beach spot, its actually Cabo da Roca - the most western point in continental Europe. I remember standing here at 23, looking West, directly towards New York and thinking “that’s where I’m going.” I found a grown up life better than I imagined and today I brought part of that life (River) to the same spot and told him that story. - Apesar de parecer um sítio genérico à beira do mar, é de facto o Cabo da Roca- o lugar mais a Oeste da Europa continental. Lembro-me de ester aqui aos 23 anos, olhar para Oeste, em direcção a Nova Iorque e pensar “É para ali que vou.” Encontrei uma vida adulta ainda melhor do que podia ter imaginado e hoje trouxe parte dessa vida (o River) para o mesmo lugar, e contei-lhe esta história. . #Riverisaac #memories #memórias #life #vida #goals #objectivos #dreambig #followyourdreams #son #kids #mama #mãe #portugal #cabodaroca #vacation #férias #travel #beauty #atlantic #ocean

Chari Hawkins

I used to believe that I was “the unluckiest person of all time”. People would spill random stuff on me, my flip flop would break and I’d fall down the stadium stairs, my start blocks would be in the lane that has the old ones that are squeaky, and the only lotto pools I was ever gonna win was “this person has to compete in the hunger games”. . But then, one of my teammates told me that he didn’t believe in luck. I thought that we created our own life, and if we thought we were unlucky, then we would be. At first I was like 😒 but then I really gave it a shot. I started driving my own vehicle of life. Every once in a while I’ll find myself on cruise control, but for the most part, I feel like I’ve steered my way into doing what I love and making my dreams happen ✨. . I hope you love what you do. I hope you’re driving your own vehicle of life. You could literally move to another country like in a month if you wanted to. You can do anything you want. It’s insane. It’s amazing ✨❤️🙏. . What’s your WILDEST dream/goal??? . . . #tracknation #trackmeet #trackgirl #trackandfield #fitness #followyourdreams #PositiveVibes #pursuitofprogress #lovelife #roadtodoha

Chari Hawkins

Coach says that right now “when we train longer, we train wronger”. (She might have not added the “er” to either word, but I can’t exactly remember so it was a judgement call that I think I made the right choice about tbh). . Just doing some clean up work. 💪. I’ve honestly never felt more in shape than I do now, so it’s time to stay healthy and get sharp 🙌👌👏🙏. . I leave for Doha NEXT week! Any advice? . . . . . #tracknation #track #trackandfield #PositiveVibes #lovelife #followyourdreams #pursuitofprogress #roadtodoha #trackgirl

Chari Hawkins

It’s Monday 🙌 Week 2/8. . A lot of times I’ve thought things like “I still have plenty of time”, or “I’ll just skip today, soon I’ll be in that rhythm where I’m doing all the things because I’ll be more in the mood then”.. let me just tell you. You’ll never just randomly “be in the mood” for a long period of time. NEVER 👏. . So GET UP. GET GOING. GET BETTER ✨ We have a goal to crush.. and it’s not going to crush itself. 💪. . Main goals for this week? . #track #8weekgoal #herewego #trackandfield #tracknation #trackgirl #followyourdreams #roadtodoha #PositiveVibes #lovelife

Chari Hawkins

I’m not going to lie, I thought it was Sunday. The last two days have been physically and mentally challenging for me, and it feels like it’s been an entire week 😂. Which was annoying. Because I’m pretty sure I put that whole anxious thing behind me. Haha silly me. . Look. Just like we have to work out our muscles to get stronger, we HAVE TO work out our brain muscles to get stronger as well. And sometimes, our brains get tired or have off days too. And that’s okay. . Sometimes we have to go back to basics. I know that everything happens for a reason, and so I’m grateful that I had the opportunity to step up to the plate and deal with my anxiety. . Let’s keep working, keep getting better 🙏✨👏💪. . #tracknation #mentalhealth #trackandfield #track #PositiveVibes #lovelife #pursuitofprogress #followyourdreams #roadtodoha

Chari Hawkins

Once, I tried to tear my own Achilles so that I could get out of competing. Like.. I was willing to end my entire career right then and there because of my anxiety. I was a sophomore in college. . My last anxiety attack was in February 2019, right before I pulled my hamstring (I didn’t do that one on purpose, but I do believe that my muscles being so restricted from stress had a lot to do with it). Afterwards I was so angry with myself. I was disappointed with how I was STILL letting this monster dictate me and this sport I love SO much. SO I WENT TO WORK. I worked every 👏day to find out what was happening and how I could control it. I haven’t had an attack since, and I’ve competed at the two most important multis I have in my life 🙏✨. . Anxiety is a nightmare: if you don’t understand... you can’t understand. It’s like having the flu, being nervous, and getting told you only have 10 minutes to live.. as irrational as that sounds. But I PROMISE you... work at it. I’ve heard that you “can’t overcome anxiety”.... but YOU CAN✨ YOU WILL. You just have to do the work. I was the worst. If I can do it... I promise you can too. . . . . . #trackgirl #mentalhealth #mentalhealthawareness #trackgirltuesday #trackandfield #roadtodoha #followyourdreams #PositiveVibes #lovelife #pursuitofprogress

Chari Hawkins

Do you know what’s amazing about the past? We can’t do anything about it, so there’s no need to linger there with guilty feelings whatsoever. I had two days this week that I didn’t fill in my journal. I had three days that I hardly drank any water at all. And I took the whole week off of my nightly strength and stability routine (but not really on purpose) 😬. . There were great things that happened as well. I hit all of my workouts, was perfect on my @xendurance supplements, and got a good nights rest every night. All I can do is my best to improve, appreciating the good, and learning and growing from the not so good. If you feel like you slacked a bit, write it down! Make a conscious effort to make it better ✨. . . What is something you did amazing last week, and something you want to improve this week? . . . . #trackgirl #trackmeet #trackandfield #tracknation #TeamXND #PositiveVibes #lovelife #roadtodoha #followyourdreams

IFBB Pro Bhuwan Chauhan 🇮🇳🇨🇦

The greatest rewards in life come to those who follow their own path. - Not the path your family or friends want you to follow. Not the path you think will make you more money, or help you to fit in with society. - Embracing the adventure that is chasing your dreams is something we all should strive for. - Believe that you can manifest your dreams and enjoy the journey with a positive mindset… the ups and downs, twists and turns… all of it! - #followyourdreams #believeinyourself #BeADisruptor - 📸 @devankarl

Chari Hawkins

I’m not posing.. I’m just about to fall asleep is all 😴. Last practice of the week before taking a chill pill... haha and I’m so ready for some crazy rest and recharge. . What are some recovery you want more details about this week, because I’ll be doing it all. Literally all day. All week. . Btw the new Clouds have me all in my own feelings.. you?✨❤️. . . . . . #trackgirl #trackmeet #trackandfield #PositiveVibes #training #lovelife #followyourdreams #fitness #roadtodoha #pursuitofprogress

Chari Hawkins

When I was a freshman in college, I remember my coach telling me, “As a multi, you’ll always be the first to show, and last to go...get used to that and you’ll always have fun at practice.” . It’s made me realize: if you truly expect all the crazy effort that has to be put in order for you to reach what you want in life... you can actually start enjoying the process” . Whether it’s your 8 week goal, or your lifetime dream.. it’s not going to be easy (and if it is, you’re selling yourself short.. pick a harder dream)...so “get used to that and you’ll always have fun at practice” 😉✨💪. . What do you think? . . #trackgirl #trackmeet #heptathlon #trackandfield #PositiveVibes #roadtodoha #followyourdreams #lovelife

Chari Hawkins

It’s the end of week 3, and I’m exhausted! But at the end of the day.. I’ll always smile knowing that I’m doing exactly what I love✨. . I hope you are also following your dreams and passions.. and if you aren’t.. I hope you’re changing literally all of your decisions. . . @flossinlajolla allowing me to have a big confident smile all along the way ❤️✨. . . . . #sandiegodentist #track #trackandfield #PositiveVibes #pursuitofprogress #lovelife #happy #smile #roadtodoha #followyourdreams

Motivation 🚀 Quotes 💎 Money 💰

Type “BEAST” Letter by letter if you agree 🔥 Tag someone!💯👇 . Make sure you follow @millionaire_process to get the best motivation and inspiration on Instagram!✅ @millionaire_process 🔥 @millionaire_process 💯 @millionaire_process ✅ . 📷: Credits for background to respective owner.🙏 . #entrepreneurmindsets #besuccessful #bealeader #growthhacking #lovethegrind #hardworker #winningmentality #influencr #AnyThingIsPossible #successmindset #keepgoing #motivator #socialmediamarketing #mindfulness #smallbusiness #independent #startups #lifequote #knowledge #followyourdreams #dontquit #focus #dreams

Chari Hawkins

I’m never afraid to learn new things. Even if it’s two weeks before the biggest competition of my life 🙌. . We can’t know everything... that’s boring. Mixing things up and trying new stuff, even when they’re uncomfortable is exactly how we constantly progress forward 🙏🙆‍♀️✨. . Can any of you guess what’s different about my landing? . . . #trackandfield #track #jump #pursuitofprogress #lovelife #PositiveVibes #followyourdreams #roadtodoha