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Fitspo medias

Julie Richardson

All you need is 20 minutes and a focused, determined mind to complete this 🔥 HIIT routine! ——————————————————— Tabata: Complex 1: Video 1 1a) Plyo Lunges: :20 work/:10 rest 1b) Push-up Tuck Ins: :20 work/:10 rest ⏰4 rounds continuously Take a :60 break then move on. ——————————————————— Complex 2: Video 2 2a) Jump Squats: :20 work/:10 rest 2b) Cross Body Climbers: :20 work/:10 rest ⏰4 rounds continuously Take a :60 break and then move on. ——————————————————— EMOM: Video 3 3a) 6 Diamond Jumps 3b) 8 Diamond Push-ups 3c) 10 Shoulder Tap Plank Jacks ⏰ 10 minutes total ————————————————— Make sure to show me some ❤️ if you like this workout and let me know what you’d like to see more of in the future! ————————————————— Always make sure to finish your workout with a 5-10 minute cooldown stretch. ————————————————— Message or email me at julsr02@comcast.net for my online fitness coaching! ————————————————— #teambbcom #personaltrainer #Coach #hiit #conditioning #wod #trainertips #heytrythis #NoExcuses #digdeep #FitLifestyle #health #gym #TrainHard #trusttheprocess #Fitfam #workout #fitness #trustandbelieve #gains #PositiveVibes #happy #buildyourbody #GymLife #athlete #bodybuilding #Fitspo

FRANZISKA

✨Setting goals is the first step in turning the invisible into the visible.✨ ▫️ Setting goals and having a plan transforms your dreams into reality! Dream big, aim high, because you're capable of so much more! ▫️ ❓Hang in there, almost there everyone, who's ready for the weekend❓ . Please like 👍🏻 and comment 💬🙏🏻 . 🏷️TAG someone who needs to hear this!🏷️ ▫️ Be kind to yourself!🌺 ▫️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ° ° ° ° ° #makeitareality #setgoals #weekendmotivation #FridayFeeling #gyminspiration #FitInspiration #fitfluencer #instafit #ilovefitness #londonfitness #followmyjourney #londongirl #Fitspo #shelifts #inspiration #gymmotivation #ukfitfam #instagood #fitfamuk #girlwholifts #Fitspo #london #fitfamlondon #fitnessfam #strongisbeautiful #Ketodiet #carnivorelife #girlswholiftheavy #followme #blackandwhitephoto

Infinity Gym

photo by Infinity Gym with description Infinity Gym is proud to introduce our new Personal Trainer: Andrew Troung Andrew is a former powerlifter (210kg Squat, 120kg bench, 252.5kg deadlift) who has transitioned into strength and conditioning training, focusing primarily on increasing muscle mass, strength and athletic performance. He can provide nutritional information and coaching if you are looking to lose body fat or gain muscle mass Please let us know if you would like to book a session with Andrew. Prices are very affordable too! . . . . .

Infinity Gym is proud to introduce our new Personal Trainer: Andrew Troung Andrew is a former powerlifter (210kg Squat, 120kg bench, 252.5kg deadlift) who has transitioned into strength and conditioning training, focusing primarily on increasing muscle mass, strength and athletic performance. He can provide nutritional information and coaching if you are looking to lose body fat or gain muscle mass Please let us know if you would like to book a session with Andrew. Prices are very affordable too! . . . . . #gym #motivation #healthclub #fitness #Fit #health #weightloss #getfit #hiit #workout #Cardio #strength #dandenong #infinitygymdandenong #healthybody #shredded #personaltrainer #GymLife #precor #247gym #gymmotivation #instafitness #workoutroutine #nopainnogain #strongereveryday #MelB #melbourne #PT #Fitspo

fitness | nutrition | mindset

The struggle is real 🤯🤯 heut im Training hab ich mich die ganze Zeit gefragt „mag ich die Übung eigentlich so, weil ich sie ganz gut kann, oder kann ich sie, weil ich sie mag???“ No answer found, please help 👇🏼 #shoulderpresslove new PR 4x40kg strictpress im 3. heavy set 😍

Livsstil & Bevægelse

photo by Livsstil & Bevægelse with description “På top 5 listen over det bedste jeg nogensinde har gjort for mig selv.” ___________ Nu har du også chancen for at give dig selv den bedste julegave nogensinde! Skynd dig, hvis du skal have en ledig tid i Januar, så du kan komme godt fra start i det nye år. ————— Jeg har tidligere hjulpet mine klienter med: - Vægttab - Muskelopbygning - Større overskud - Mere energi - Kropslig velvære - Emotionel frihed - Smerter Og meget mere! ___________ Kommenter med “2020”, eller send mig en privat besked, så finder vi første ledige tid til dig. ___________

“På top 5 listen over det bedste jeg nogensinde har gjort for mig selv.” ___________ Nu har du også chancen for at give dig selv den bedste julegave nogensinde! Skynd dig, hvis du skal have en ledig tid i Januar, så du kan komme godt fra start i det nye år. ————— Jeg har tidligere hjulpet mine klienter med: - Vægttab - Muskelopbygning - Større overskud - Mere energi - Kropslig velvære - Emotionel frihed - Smerter Og meget mere! ___________ Kommenter med “2020”, eller send mig en privat besked, så finder vi første ledige tid til dig. ___________

Isaac Ramirez

photo by Isaac Ramirez with description Let them stare... keep working and give them a show.⁣ ⁣ It’s been all hustle this week! Finished filming the Gymshark Blackout Haul yesterday. Been working on it to have it up any day now. ⁣ ⁣ Big thanks to everyone that has watched my first Gymshark Haul. About to hit 12k views on it as I write this. Much love!⁣ ⁣ Be sure to keep an eye out for this one... I get into the holiday spirit so it’ll be a fun one 🎅 haha

Let them stare... keep working and give them a show.⁣ ⁣ It’s been all hustle this week! Finished filming the Gymshark Blackout Haul yesterday. Been working on it to have it up any day now. ⁣ ⁣ Big thanks to everyone that has watched my first Gymshark Haul. About to hit 12k views on it as I write this. Much love!⁣ ⁣ Be sure to keep an eye out for this one... I get into the holiday spirit so it’ll be a fun one 🎅 haha

Jerome Robinson📲 (610)420-0647

•Using 10 lbs medicine ball • Box 📦 Pistol 🔫 Squats • 3 x 5 . . . . #personaltraining #conshohocken #philly #brynmawr #Villanova #radnor #waynepa #Lafayettehill #run #dailygrindfitness®️ #dailygrind®️ #Fitspo #Fitfam #entrepreneur #leadership #teacher #educator #personaltrainer #athlete #yogi #transformation #goals #personaltraining #conshohocken #philly #brynmawr #Villanova #radnor #waynepa #Lafayettehill #run #dailygrindfitness®️ #dailygrind®️ #Fitspo #Fitfam #entrepreneur #leadership #teacher #educator #personaltrainer #athlete #yogi #transformation #goals #personaltraining #conshohocken #philly #brynmawr #Villanova #radnor #waynepa #Lafayettehill #run #dailygrindfitness®️ #dailygrind®️ #Fitspo #Fitfam #entrepreneur #leadership #teacher #educator #personaltrainer #athlete #yogi #transformation #goals

Fitness | Gym | Bodybuilding

photo by Fitness | Gym | Bodybuilding with description AESTHETIC GOALS 💪🔝 Follow @fitness.page_india if you love Fitness!❤ • • • • • Credit - @mikethurston Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ 📩 DM for Promotions • • • • •

AESTHETIC GOALS 💪🔝 Follow @fitness.page_india if you love Fitness!❤ • • • • • Credit - @mikethurston Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ 📩 DM for Promotions • • • • • #fitness #workout #gym #health #Fit #fitnessmotivation #vascular #instagood #Fitfam #instagram #love #motivation #bodybuilding #lifestyle #GymLife #FitnessAddict #training #life #fitnessmodel #Fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #beast

Kat Thompson

photo by Kat Thompson with description Hey all! Just checking in. Life has got very busy over here now that I’m back at work. But I am now on week 3 of my workout programme and I’m really enjoying it! The fact that it’s 3x 10 mins, four days a week means that I am much better able to fit it into my busy schedule. And I’m really sore after each one! Thanks @glowbodypt 😘 . . It’s also been amazing to remember how great this community is. Thank you to everyone who has messaged me with words of encouragement these last few weeks. It has really helped!

Hey all! Just checking in. Life has got very busy over here now that I’m back at work. But I am now on week 3 of my workout programme and I’m really enjoying it! The fact that it’s 3x 10 mins, four days a week means that I am much better able to fit it into my busy schedule. And I’m really sore after each one! Thanks @glowbodypt 😘 . . It’s also been amazing to remember how great this community is. Thank you to everyone who has messaged me with words of encouragement these last few weeks. It has really helped!

Thickfit World 🍑

#follow 😍❤️🤗 : @caragrey.ink . . Photo Credit : @caragrey.ink . . ____________________________________________________ #motivation #inspiration #fitness #womenempowerment #gym #encouragement #inspire #Fit #workout #training #dailymotivation #lifestyle #love #bodybuilding #healthy #health #instagood #GymLife #life #Fitspo #Eatclean #FitnessAddict #Fitfam #strong #fitnessmodel #success #sport #diet #entrepreneur . Follow ⬇️⬇️⬇️⬇️⬇️ . @bootymogul . @thickfitcertified . @the.boom.boom.room . @super.badd . @thickestonig . @officialdopegirls . @goddess_of_muscle . @theroyalfeed . @bi_fi_mo . @spiltag . @hotbabeunited . @bossgirlsempire . @bossgirlscertified . @thefitacademy . @goatbaddies

Katie Sauger | CPT 📍HTX

photo by Katie Sauger | CPT 📍HTX with description Accidentally deleting your own photos is really fun because then you repost them and people question if Alzheimer’s runs in your family

Accidentally deleting your own photos is really fun because then you repost them and people question if Alzheimer’s runs in your family

TeamSwoh (Sei)

Mitty Day was on deck. Decided to finish this epic session with cable flys to really wear my chest out. What did you train today? Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #personaltrainer #blessed #chest #focus #love #fitness #gym #workout #lift #motivation #black #bodybuilding #physique #fashion #entrepreneur #Fitfam #training #work #healthy #GymLife #Fit #health #fitnessmotivation #gains #Fitspo #nopainnogain #instagood #instafit

Luke Hatton

240kg for 3, 10kg heavier than last week on the rack pulls 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🙋🏼‍♂️.

Anytime Fitness Sparks NV

Happy Thirsty Thursday FitFam!! 💦 These last days of 2019 are flying by!! 😳 We hope you’re getting those workouts in and enjoying our fruit infused water along the way!! 😋 Today’s raspberry lime is delicious, just saying!! 💁🏽‍♀️ #anytimefitness #AnytimeFitnessSparksNV #TeamBorden #letsmakehealthyhappen #g2hp #WeLoveOurMembers #CoachingFirst #coachingcenter #Fitfam #AnytimeFitnessNorthReno #AnytimeFitnessRedrock #AnytimeFitnessMidtownReno #sparks #Reno #2019goals #gettoahealthierplace #gym #renonevada #renogym #Fitspo #aflive #bleedpurple #grouptraining #results #Coach #CareCoachConnect

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