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Jacky Be Yoga

How much flexibility does your body really need? Perhaps just enough to keep you from experiencing back pain, shoulder pain or any other joint pain.🙄 By active stretching and working on a full mobility range we move with ease on and off the mat!🧘🏻‍♀️ And then you can focus on the things that really matter to you.💙 . . . #yogaposeoftheday #forwardfold #findbalanceyogi #mindbody #mobilitytraining #stretching #yoga #igyogacommunity #changeofseasons🍁 #yogaclasses #livethelifeyoulove #movementismedicine #flexiblepeople #Wellness #fitnessmotivation #senoryogateacher

Merry Brandybuck

#true practice is all about you... all comes from you and all (eventually) will come back to you... ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #MondayMotivation #fitnessmotivation #fitness #fitnessgirl #fitnesslife #yogalife #yogaeverydamnday #yogaeverywhere #yogainspiration #yogapractice #yogini #girlboss #GirlPower #yogagirl #yogalove #yogapose #yogateacher #yoga #yogi #igers #instagramers #instafun #instalike #instagood #instadaily #happy #smile #picoftheday #photooftheday

Merry Brandybuck

just #breathe ... #relax ... #focus ... instead of being taken by all that is given to you, become aware of all you give back... ................................................................ #transformationtuesday #outdoors #Practice #meditation #yoga #yogalife #yogaeveryday #yogalove #yogapose #yogaeverywhere #yogainspiration #yogateacher #yogi #yogagirl #yogini #igyoga #instayoga #instagramers #instagood #instadaily #instamood #Fit #fitness #fitnessmotivation #fitnesslife #friends #photooftheday

Eric Krauss

Post cheat meal morning vascularity! Woke up on my recovery day to see this. Obviously very encouraging! Now we start the drying out process and get back in the gym tomorrow and also tan. Leave no stone unturned...... #vascularity # veins #contestprep #classicphysique #amateur #athlete #muscle #apollonnutrition #glycemicloading #muscles #newjerseystatechampionship2019 #Fit #fitness #fitnessmotivation #gym #gymmotivation #bodybuilder #bodybuilding #eshredfitness #shredding

Eric Krauss

I thought I would slow down on the week before my first show bc of supposedly feeling fatigued! Hell!, this second wind gets stronger each day! I was aiming for 1,000 calories in the picture, but ran out of gas! Lol. I'll get it! #thedreamisfreethehustleissoldseparately #fitness #Fit #fitnessmotivation #eshredfitness #motivation #motivated #classicphysique #cutting #contestprep #diamondgympro #newjerseystatechampionships2019 #stairmill #fastedcardio #hustle #family #athlete #competitor #gym #bodybuilding #bodybuilder

Eric Krauss

A couple more photos from the @brooklyngrandprix this past Saturday. The more photos I see the more I am encouraged. I beat myself this time as I took my posing from the Jersey show for granted. You live, you better learn. I CANNOT wait to see what the results of this rebound will yield, and to get back up on stage next season. #brooklyngrandprix #muscle #muscles #moviemuscle #actor #nycactor #nycpersonaltrainer #fitness #Fit #fitnessmotivation #gym #GymLife #bodybuilder #bodybuilding #classicphysique #athlete #amateur #progress #readypose #frontdoublebicep #eshredfitness #reboundphase #apollonnutrition

Eric Krauss

This is what you call a rebound! 216.3 in the first photo the day after my birthday and 7 days after the #brooklyngrandprix. The 2nd photo was taken yesterday morning at 241.5 pounds. 4-6 more weeks of rebound left to go and this 1st off season is off to a solid start. Hats off to my coach @juandieselmorel for his excellent professional guidance and coaching. Did I mention that he is an awesome guy as well? I also wonder if the guys over at @musculardevelopment will take notice? #lats #delts #triceps #traps #rebound #reboundphase #OffSeason #muscle #muscles #Fit #fitness #fitnessmotivation #gym #gymmotivation #athlete #classicphysique #apollonnutrition #assassin #shogun #actor #nycpersonaltrainer #moviemuscle

Eric Krauss

A few hours late in posting this but oh well. I refused to get fat after the #brooklyngrandprix so coach Diesel instructed me to do 30 minutes of fasted cardio upon wake up and here we are with the stair mill. 438 calories down while listening to Bishop TD Jake's deliver a motivational sermon is my favorite way to get the day started! I am determined to make the most of this rebound and get on stage to flashbulbs and cheers next season! Obviously this was powered by #shogun from @apollonnutrition #fastedcardio #competitor #athlete #Fit #fitness #fitnessmotivation #Cardio #athlete #thedreamisfreethehustleissoldseparately #actor #nycactor #eshredfitness #reboundphase

Eric Krauss

It's never too early to get the little ones involved in fitness. Yup, this is what happens when Daddy is babysitting. First we watched a Ronnie Coleman hype video, then of course the GOAT Arnold Schwarzenegger. (I swear after the Coleman video she said "Yeah Buddy!") BTW, I am LOVING the Mackavelli motivation videos. (maybe I will have my own some day...?) #babygirl #bodybuilder #bodybuilding #classicphysique #athlete #idol #Hero #startemyoung #findyourpassion #Fit #fitness #fitnessmotivation #gym #GymLife #mymotivation

Eric Krauss

"Daddy I wanna go to the gym too! I put on my gym swag!" "Baby I wish you could. One day I'll be watching you accept trophies." Yes it's Wednesday. It's leg day. In the words of the great @ronniecoleman8 "Gotta dig deep! It's time to bleed! Yeah BUDDY!" #bodybuilder #bodybuilding #trophies #passion #painispleasure #nopainnogain #GymLife #gym #fitness #Fit #fitnessmotivation #leanbulk #OffSeason #athlete #OldSchool #legday #classicphysique #quads #hamstrings #legpress #actor #nycactor #nycpersonaltrainer

Eric Krauss

Breakfast is served! Post 30 minutes of fasted cardio on the stairmill has earned this guy cream of rice and egg whites! (I actually enjoy this!). Grow lean!!!!! The more time I spend one on one with my kids the more determined I become. Push the food, push the weights, push the intensity. 249 yesterday let's see what Sunday brings! #growlean #leanbulk #pushday #thedreamisfreethehustleissoldseparately #protein #carbs #macros #bodybuilder #bodybuilding #bavarian #OffSeason #oldschoolmuscle #apollonnutrition #gym #GymLife #fitness #Fit #fitnessmotivation #athlete #hunger #actor #nycactor #nycpersonaltrainer #eshredfitness

Michael Waters

Train Like An Athlete is not just a figure of speech! ⁠ At 41 years old I'm still incorporating ABT-Athletic Based Training into every workout. Don't let age convince you that you are old... #imjustsaying #fitat40 ⁠ .⁠ Resistance Band By @xceler8_athletics Use PHASE10 for Discount .⁠ .⁠ #phase1sports #fitness #Fit #Fitfam #fitnesslifestyle #motivation #gym #instafit #Fitspo #healthy #healthylifestyle #muscle #weights #bodybuilding #dailyworkout #workout #health #lifestyle #training #instagood #exercise #GymLife #Eatclean #fitnessmotivation #crossfit #strength

Michael Waters

When you are in a leadership position you have an obligation to continue to learn. ⁠ .⁠ Took a 4 hour drive to learn the story behind how @xendurance has developed products that are changing how athletes train and compete. After a couple weeks of research and this trip to meet the team, I'm super excited to announce our partnership! ⁠ .⁠ PHASE 1 SPORTS + XENDURANCE #fuelwhatmatters ⁠ .⁠ #phase1sports #xendurance #Nutrition #nutritionist #fitness #Fitfam #supplements #goals #workout #motivation #Fit #gym #Fitspo #health #healthy #lifestyle #training #exercise #GymLife #fitnessmotivation #getfit #bodybuilding #strength #train #healthychoices

Michael Waters

Monday's Work: Upper Body Pull Designed by the GOAT @wickedgenius56 ⁠⠀ .⁠⠀ Complete video is up on YouTube.com/phase1sports go check it out and don't forget to subscribe! ⁠⠀ .⁠⠀ Day 2 and Day 3 Coming Soon! Upper Body Push and Lower Body.⁠⠀ .⁠⠀ Let nothing or no one stop you from being GREAT... ⁠⠀ .⁠⠀ #phase1sports #xendurance #fitat40 #fitness #motivation #gym #Fitfam #Fit #Fitspo #health #training #healthy #lifestyle #getfit #Cardio #exercise #instafit #GymLife #Eatclean #train #fitnessmotivation #bodybuilding #strong #strength #instahealth #FitnessAddict #TrainHard

Michael Waters

A couple things that I have learned:⁠⠀ 1. You can decide what type of day you want to have. ⁠⠀ 2. You can decide what type of life you want to live ⁠⠀ 3. You can believe in yourself when no one else does ⁠⠀ .⁠⠀ It's not as simple as reading the three things that I have learned. It is more about the mindset that we have every day. ⁠⠀ If you are having a bad day, can you refocus, change your mindset and decide that you are going to have a good day? ⁠⠀ .⁠⠀ We all have an idea of what type of life we want to live, how we want to look, but are you willing to work hard, stay consistent, and make it happen? ⁠⠀ .⁠⠀ It's easy to say "I believe in myself", but do you really. Or are you depending on other people and basing your belief on how they feel or what they say? ⁠⠀ .⁠⠀ Very simple but very deep. Food for thought if nothing else. ⁠⠀ .⁠⠀ Comment below, I would love to read what you have learned on this journey we call life! ⁠⠀ .⁠⠀ #phase1sports #phase1sports #motivation #inspiration #picoftheday #lifestyle #instadaily #quotes #success #happiness #fitness #Fitfam #entrepreneur #workout #health #instagood #business #Fit #healthy #fitnessmotivation #life #style #Fitspo #gym #exercise #inspire #hustle #dreams #training

Michael Waters

It's Monday! ⁠ Are you going to make the most of it, or complain about it?⁠ . ⁠ For me and the athletes that I'm training today, we are going to maximize and get the most out of it. Monday can determine how the rest of your week goes. So no matter how crazy it gets, stay focused on your overall goal and keep working. ⁠ .⁠ Phase 1 Sports // Elite Athlete Performance // Online Training // Nutrition // DM Questions #fitness #workout #motivation #Fit #Fitfam #Fitspo #health #lifestyle #GymLife #training #healthy #instagood #Cardio #Eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation

Michael Waters

🔥Program by @wickedgenius56 🔥 Be carful what you ask for! Me: “I want something athletic based and functional. Something that I can maintain the muscle I have but get super lean and conditioned” Reggie: “OK!” So here is a part of my new Upper Body training program💀 NO🧢 . #TrainHeart #beastmode #fitness #Athletic #lasvegas #phase1sports #results #mensfitness #womensfitness #HumpDay #speed #strengthandconditioning #lasvegasstrip #cryotherapy #fitnessmotivation #Fitspo #fitat40 #fitat41 #lifestyle #fitnesslife #fitnesstransformation #entrepreneur #entrepreneurlife #gymowner

Michael Waters

It’s crazy how one change in your perspective and how you see things can literally change your life. My mission is simple, I try to look at everything in my life as something that is happening for me and not to me. We all will go through challenges, but we all deal with them differently. What if you just simply take the good and bad as exactly what it is suppose to be and where you are suppose to be. Don’t get me wrong, this will not necessarily make it easier but it will give you a different outlook and keep you moving in the direction that you are meant to go. . @thechurchlv @bennyperez @phase1sports @phase1northwest @phase1hawaii @phase1foundation #motivation #speaker #inspire #fitness #fitnessmotivation #training #personaltrainer #performancetrainer #perspective #lifecoach #fitcoach #believe #ChurchLV #life #don’tQuit #can’tStop #phase1sports #lasvegas

Michael Waters

New Month, New Program. Only Rule: Don’t just watch, do it! ⁠ ⁠ ABT-Athletic Based Training: November Dynamic Lower Body. November is a great month to get a head start on your training. Most athletes will be taking some time off, over eating, and then playing catch up in January! Not @phase1sports we take full advantage and while everyone else is resting we are working! ⁠ ⁠ So don’t just watch it try it!⁠ ⁠ If you are in the city of Las Vegas and you are willing to work, I am willing to guarantee results. DM now to set up your free consultation. Elite Performance Training // Speed Agility Quickness //Strength & Conditioning ⁠ ⁠ @itsxmusic on the track 🔥🔥🔥🔥🔥 #fitness #motivation #workout #Nutrition #fitnessmotivation #GymLife #strength #college #scholarships #highschool #education #collegebound #collegeprep #highschoolstudent #planforcollege #collegepreparation #middleschoolfootball #highschoolfootball #7v7 #combine #TimeLine #collegerecruiting #7on7 #youthsports #footballtraining #fridaynightlights

Michael Waters

People think when you own a performance training center that staying in shape and staying consistent is easy. My argument is that is might be harder! Being in the same building 10-12 hours a day and somewhere between running a business and working with clients you have to turn it all off and focus on “YOU”. In our position as owners, it’s actually very easy to become the least important person in your world. Here’s my advice which may sound simple, but I can assure you most gym owners, trainers, etc don’t do it. Put your training time in your schedule just like any other appointment, meeting or event and make it a priority! No matter what comes up, that time is not available 🤷🏽‍♂️ #justmythoughts #fitness #thephase1way #phase1sports #personaltrainer #fitnessmotivation #gymowner #gymowners #lasvevas #FitLife

Michael Waters

PASSION + PURPOSE The Journey of Phase 1 Sports podcast! Can’t wait to share this next podcast. The 16 year journey of Phase 1 Sports has been full of ups and downs, good and bad, but we are still at it. In this episode I walk through the complete journey from day one through 2020. So all gym owners, entrepreneurs that are on this journey with me or personal trainers that one day want to open your own facility this is the podcast to listen to! 🗣🔥 Winners Mindset by Mike Waters is available on Spotify, Google and Apple! https://podcasts.apple.com/us/podcast/winners-mindset/id1493196729 #Podcast #winner’SMINDSET #entrepreneur #gymowner #fitness #fitnessmotivation #inspiration #motivation #athleteperformance #phase1sports

Patty 😊❤️

Plus size visibility In fitness is so important! From being bullied, to not finding gym clothes that fit, the gym can be absolutely terrifying. There are so many times we have been told that we just don’t belong. But fitness is for everyone.. any size, any age, and any fitness level. Go at your own pace, listen to your body, and remember you got this 💪🏻 . . . . . . . . . . #PlusSizeFitness #plussizefitchick #plussizefitnessjourney #fatandfit #breakthestigma #lockerroomchronicles #myjourney #health #healthymind #healthylifestyle #healthyhappylife #mindandbody #hashimotos #healthylife #hashimotoswarrior #strength #fitnessatanysize #healthiswealth #autoimmunedisease #staypositive #healthmatters #fitnessmotivation #Fitspo #fitspiration #gymmotivation #iWorkout #activeliving #thesweatlife #YouCanDoIt #SweatySelfie

Patty 😊❤️

Being the oldest person in the room is intimidating. Being the fattest person in the room is scary. Tonight, I was both. But once I got a out of my head and reminded myself I was at a dance class to celebrate my body and all it could do, I had so much fun 😆❤️ . . . Sometimes you just gotta remind yourself to push past the voices telling you to hide and celebrate yourself 🥳 So proud of me today! Yay meee!! . . Did you do something you’re proud of today? Let’s celebrate us 😆 . . . . . . . . #hashimotosdisease #hashimotoswarrior #thyroidhealing #thyroidproblems #health #limitless #onlygoodvibes #iamwellandgood #intuitiveliving #liveinspired #mindbodygram #nourishyourself #selfloveclub #wellnessjourney #loveandlight #choosejoy #findyourstrong #Fitspo #fitspiration #fitnessatanysize #fitnessmotivation #iWorkout #danceyourheartout #SweatySelfie #PlusSizeFitness #bodyposi #plussizeworkout #bopobabe #plussize