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Hannah sheriff

photo by Hannah sheriff with description
            In a world that tells us we should be perfect! Dare to Be YOU!!.🙌🏻 We live in a world that is based on how we look, Society’s perception of perfection!!. A Body Un Marked, A complection that glows, A beautiful smile, The car we drive, The clothes we wear.. But all that ☝🏼 That isn’t who you are!.. Who you are is based on What you do! How you treat people! 
I’ve met some of the most beautiful people..With the most ugliest hearts!.. Beauty comes from within!!.. We are not our flaws..Our stretch marks, Cellulite, Jiggle and fluff!!.. It all tells a story.. Our bodies Grew life inside it..It Gave us the most precious gift!..Those few extra pounds?..That was the best coffee and cake date with your girlfriend you’ve had in ages!..Those little lines around your eyes..From the laughter you have been lucky to have!

Perfect Doesn’t Exists my friends.. But we are all imperfectly Perfect in our own way!.. So instead of Trying to be what society tells us we should be!!.. Let’s Redefine Beauty...💕💓💕.
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In a world that tells us we should be perfect! Dare to Be YOU!!.🙌🏻 We live in a world that is based on how we look, Society’s perception of perfection!!. A Body Un Marked, A complection that glows, A beautiful smile, The car we drive, The clothes we wear.. But all that ☝🏼 That isn’t who you are!.. Who you are is based on What you do! How you treat people! I’ve met some of the most beautiful people..With the most ugliest hearts!.. Beauty comes from within!!.. We are not our flaws..Our stretch marks, Cellulite, Jiggle and fluff!!.. It all tells a story.. Our bodies Grew life inside it..It Gave us the most precious gift!..Those few extra pounds?..That was the best coffee and cake date with your girlfriend you’ve had in ages!..Those little lines around your eyes..From the laughter you have been lucky to have! Perfect Doesn’t Exists my friends.. But we are all imperfectly Perfect in our own way!.. So instead of Trying to be what society tells us we should be!!.. Let’s Redefine Beauty...💕💓💕. . . . #Fitfam #bebold #workout #momsofinstagram #fitnessfun #muscle #physique #instafit #mom #women #strong #health #FitnessAddict #womenempowerment #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #Enough #warriors #Cardio #train #instahealth #active #unique #beauty

Hannah sheriff

photo by Hannah sheriff with description
            Some Day’s You Will Feel Strong and Happy!

Some Day’s You Will Feel Overwhelmed and Sit and Cry!

But I want you to Know this!?!?.. On Both Those day’s!!..And every other day!..You are Amazing..and Because of you..The World has an extra Ray of sunshine in it!!.. Never Lose sight of who you are.. Nobody said life was gonna be easy.. But it will definitely be worth it when you get comfortable in knowing you are enough..And you weren’t made to play small..To live a mediocre life.. Dare to Live A BIG life!!.. Challenges aren’t sent to stop you, Or to break you.

There sent to Build you up so you are ready for what you want!!.. So Embrace the Good days with the bad!!.. And Always...Be Kind to Yourself 💓.
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Some Day’s You Will Feel Strong and Happy! Some Day’s You Will Feel Overwhelmed and Sit and Cry! But I want you to Know this!?!?.. On Both Those day’s!!..And every other day!..You are Amazing..and Because of you..The World has an extra Ray of sunshine in it!!.. Never Lose sight of who you are.. Nobody said life was gonna be easy.. But it will definitely be worth it when you get comfortable in knowing you are enough..And you weren’t made to play small..To live a mediocre life.. Dare to Live A BIG life!!.. Challenges aren’t sent to stop you, Or to break you. There sent to Build you up so you are ready for what you want!!.. So Embrace the Good days with the bad!!.. And Always...Be Kind to Yourself 💓. . . . #Fitfam #itsokaytonotbeokay #workout #awareness #fitnessfun #muscle #physique #instafit #mentalhealth #momsofinstagram #strong #health #FitnessAddict #hard #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #mom #embrace #cry #train #instahealth #active #healthymind #mind

Hannah sheriff

photo by Hannah sheriff with description
            The Validation Your Looking For?
The Acceptance Your Looking For?
The Strength Your Looking For?
The Happiness Your Looking For?

Doesn’t Lie Within Other’s... There Is one person who can create what you desire out of this life!!.. And That..Is that person you see when you look in the Mirror!!.. We are all capable of Making ourselves happy! Yes I know it’s hard! Yes I know if you are in a place that feels like you have the weight of the world on your shoulders it’s Hard to see..Hard to believe almost!. But I Promise you it is doable!!..
The First thing you have to do??..Is get real with your own BS!.. Putting Self Limiting Beliefs in front of you! Telling Yourself You Can’t..Without even trying!

Or...Expecting somebody else to fix it all for you!..Lady You don’t need a night in shining armour to come and rescue you!..To Make you know your worth!.. You have to get comfortable in knowing that the only person who is gonna carry your butt to where you want to go?..Is YOU!!.. Never Put the key to your happiness in someone else’s pocket!!.. The Life You Want??.. YOU create it!!.. Go Release Your inner Warrior!!..She’s the only one who’s really got your Back 💋✌🏼.
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The Validation Your Looking For? The Acceptance Your Looking For? The Strength Your Looking For? The Happiness Your Looking For? Doesn’t Lie Within Other’s... There Is one person who can create what you desire out of this life!!.. And That..Is that person you see when you look in the Mirror!!.. We are all capable of Making ourselves happy! Yes I know it’s hard! Yes I know if you are in a place that feels like you have the weight of the world on your shoulders it’s Hard to see..Hard to believe almost!. But I Promise you it is doable!!.. The First thing you have to do??..Is get real with your own BS!.. Putting Self Limiting Beliefs in front of you! Telling Yourself You Can’t..Without even trying! Or...Expecting somebody else to fix it all for you!..Lady You don’t need a night in shining armour to come and rescue you!..To Make you know your worth!.. You have to get comfortable in knowing that the only person who is gonna carry your butt to where you want to go?..Is YOU!!.. Never Put the key to your happiness in someone else’s pocket!!.. The Life You Want??.. YOU create it!!.. Go Release Your inner Warrior!!..She’s the only one who’s really got your Back 💋✌🏼. . . . #Fitfam #work #workout #empoweringwomen #fitnessfun #muscle #physique #instafit #goals #women #strong #health #FitnessAddict #Mindset #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #momsofinstagram #getout #Cardio #train #instahealth #active #bestrong #womenempowerment

Trôneroyal

photo by Trôneroyal with description
            I personnaly love their fabric. I need more that’s for sure that said, it is made for a great gift if you ask me @fabletics ———————————
Oh and 50% OFF everythang and to make it merrier they offer free shipping!!! 🎁
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I personnaly love their fabric. I need more that’s for sure that said, it is made for a great gift if you ask me @fabletics ——————————— Oh and 50% OFF everythang and to make it merrier they offer free shipping!!! 🎁 • • ♦️♦️♦️♦️♦️♦️♦️♦️ • • #jigglebelle #fabletics #fitnessclothes #fitnessgear #fitnessleggings #fableticsleggings #dumbells #kellyfabletics #funfitness #fitnesslife #giftideas #fitnesslife #fitnessfun #fitnessgirl #fitness #mtlfitness #fitnessgiftideas #ideecadeaux #holidayfitness #instafitnesss #fitnessfashiongym #fashionfitness #fashion #igfitness #onlineshopping #freeshipping #FitLife

C H O D A T F I T N E S S

photo by C H O D A T  F I T N E S S with description
            |New Offers|⁠‼️
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⚠️Here are some of the NEW ADDITIONS to our pricing options that we have at Chodat Fitness:⁠
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🏃🏽‍♂️GROUPS⁠: 📍$36/wk Ezidebit contract for a year, includes 4 weeks per annual term for suspension. Up front for even cheaper $1768⁠
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📍Student No Lock In Contract Ezidebit $16/wk!!! ⁠
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🏃🏽‍♀️PERSONAL TRAINING⁠: 📍30, 45 and 60 minute Ezidebit per week, No Lock In Contracts. (with a minimum term) ⁠
⁠ 💎LOYALTY 💎Our offer to our GROUP clients is that once you sign up on a certain price (👉🏽if it’s not a promotional price👈🏽) You will keep that price over the years. So for example if you signed on a $32 package Ezidebit year pass a few years ago- you’ll stay on this price. ⁠
📲Download our FREE App to manage your account and to buy and see other price points- email us for full price sheet.⁠
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|New Offers|⁠‼️ ⁠ ⚠️Here are some of the NEW ADDITIONS to our pricing options that we have at Chodat Fitness:⁠ ⁠ 🏃🏽‍♂️GROUPS⁠: 📍$36/wk Ezidebit contract for a year, includes 4 weeks per annual term for suspension. Up front for even cheaper $1768⁠ ⁠ 📍Student No Lock In Contract Ezidebit $16/wk!!! ⁠ ⁠ 🏃🏽‍♀️PERSONAL TRAINING⁠: 📍30, 45 and 60 minute Ezidebit per week, No Lock In Contracts. (with a minimum term) ⁠ ⁠ 💎LOYALTY 💎Our offer to our GROUP clients is that once you sign up on a certain price (👉🏽if it’s not a promotional price👈🏽) You will keep that price over the years. So for example if you signed on a $32 package Ezidebit year pass a few years ago- you’ll stay on this price. ⁠ 📲Download our FREE App to manage your account and to buy and see other price points- email us for full price sheet.⁠ ⁠ || #chodatfitness⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #fitness #instafit #getfit #fitspiration #FitnessAddict #fitnessmotivation #fitnesslife #fitnesslifestyle #FitnessGoals #fitnessfreak #fitnessfreaks #fitnesstips #fitnessinspiration #fitnessblogger #fitnessfun #fitnessjourney #fitnessgoal #fitnessfood #fitnesslove #fitnesstransformation #fitnesscoach #FitnessForLife #FitnessGuru #fitnessaddicted #wollongong #wollongongfitness #teamchodat⁠ ⁠ ⁠

Hannah sheriff

photo by Hannah sheriff with description
            Either you run your day..Or your day runs You!!.🙌🏻 Something I continuously Do is set goals for myself!.. Now these Goals can be anything!..As BIG or as small as I want them to be.. Because that’s the beauty in your Goals..They are yours, You make the rules ✌🏼 My Goal this Morning??.. Was to chest press two 30lb dumbbells!!..🤨 But not just press them to the point I’m dying!..To be able to do the whole 10 reps like I would with my 20lb ones!!.. And I freaking did it 😝

One of the Funniest Stories that I hear is women shouldn’t lift weights.. We’ll end up looking manly!..Stick to being a cardio queen!! ( usually from the mouths of weak ass men 😝) Harrrrr!!. Seriously??.. Ladies I can 💯 Guarantee You will not end up looking like a man!!.. And if you refer to the ladies who do look...Let’s say slightly on the Arnie side?. I’m pretty sure they’ve had a lil assistance in that department..But hey..That’s on them and if they want to look like that, then good for them 👌🏼 I lift weights because it torches calories!..It tones my body..It builds Up my strength, And I don’t wanna be skinny..I want to be strong!!.. So Don’t be afraid of weights!.. Be Afraid of listening to other people who try and stop you from becoming!!.. Go Be Strong ✌🏼💋 And have the most beautiful day ♥️.
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Either you run your day..Or your day runs You!!.🙌🏻 Something I continuously Do is set goals for myself!.. Now these Goals can be anything!..As BIG or as small as I want them to be.. Because that’s the beauty in your Goals..They are yours, You make the rules ✌🏼 My Goal this Morning??.. Was to chest press two 30lb dumbbells!!..🤨 But not just press them to the point I’m dying!..To be able to do the whole 10 reps like I would with my 20lb ones!!.. And I freaking did it 😝 One of the Funniest Stories that I hear is women shouldn’t lift weights.. We’ll end up looking manly!..Stick to being a cardio queen!! ( usually from the mouths of weak ass men 😝) Harrrrr!!. Seriously??.. Ladies I can 💯 Guarantee You will not end up looking like a man!!.. And if you refer to the ladies who do look...Let’s say slightly on the Arnie side?. I’m pretty sure they’ve had a lil assistance in that department..But hey..That’s on them and if they want to look like that, then good for them 👌🏼 I lift weights because it torches calories!..It tones my body..It builds Up my strength, And I don’t wanna be skinny..I want to be strong!!.. So Don’t be afraid of weights!.. Be Afraid of listening to other people who try and stop you from becoming!!.. Go Be Strong ✌🏼💋 And have the most beautiful day ♥️. . . . #Fitfam #Mindset #workout #momlife #fitnessfun #muscle #physique #instafit #bestrong #momsofinstagram #strong #health #FitnessAddict #weights #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #shelifts #goals #Cardio #train #instahealth #active #strongnotskinny #chestday

Dr.CK💊Pharmacist💊Mtl📍🇨🇦🇭🇹

Humble Beginnings! You better be ready for many of those if you want to succeed continuously.💯 - I'm currently getting my body ready to eventually do a 1 arm pull-up. Being over 200 lbs doesn't make it easy but it's not a VALID excuse. Actually no excuses are VALID. Excuses are just used to allow one to stay comfortably in denial that he or she just don't have the guts to go through with the task. - I refuse to be a person full of excuses! What about you?🤔👀 ➖➖➖➖ * * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #514 #mtl #montreal #FuckExcuses #excuses #humblebeginnings #Calisthenicsworkout #calisthenic #fitfam #backattack #fitnessfun #gainsgainsgains

Fabián Santino (Oficial)

photo by Fabián Santino (Oficial) with description
            Tres meses en volumen. Como es lógico bastante más tapado (no sólo vale presumir cuando estoy seco 🤣), 83 kg. Con muchas ganas de seguir subiendo y siendo consciente que hasta Mayo es una carrera de fondo. ¡A por más! 💪 ·
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Tres meses en volumen. Como es lógico bastante más tapado (no sólo vale presumir cuando estoy seco 🤣), 83 kg. Con muchas ganas de seguir subiendo y siendo consciente que hasta Mayo es una carrera de fondo. ¡A por más! 💪 · · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #Fit #fitnessmodel #fitnesslife #FitnessAddict #motivation #galicia #workout #fitnessfreak #bodybuilding #Fitfam #GymLife #FitnessGoals #Fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #FitnessBody #lifestyle #muscle #FitnessPhysique #health #fitnessfun #instafit

Evelin Fernandes

photo by Evelin Fernandes with description
            Olha onde a gente veio parar né @sulrosa TODA CONQUISTA É PRECEDIDA DE ESFORÇO E INTELIGÊNCIA como sempre fala nosso treinador @thyagolimma Hoje estrearemos para mais de 50 milhões na TV internacional. Loucura isso tudo né? Caribe, correr, TV, motorista esperando a gente no Aeroporto, resort pra se hospedar. DEUS nos presentia com muito mais do que sonhamos.
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Apoio e Patrocínio:
👨‍🔧 Treinador @thyagolimma
👨‍🔬 @neurologbrasil
👨‍💻 @igservengenharia
🗻 @zazenaventura
🏘 Sec. Esportes de Campos do Jordao-SP
🧘‍♀️ @espaco_fisio_saude
💪 @fitnessduda
💦 @hoteltoriba
💆‍♀️ @harmonize_massagemeterapia
👩@dramykellyny
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Olha onde a gente veio parar né @sulrosa TODA CONQUISTA É PRECEDIDA DE ESFORÇO E INTELIGÊNCIA como sempre fala nosso treinador @thyagolimma Hoje estrearemos para mais de 50 milhões na TV internacional. Loucura isso tudo né? Caribe, correr, TV, motorista esperando a gente no Aeroporto, resort pra se hospedar. DEUS nos presentia com muito mais do que sonhamos. . Apoio e Patrocínio: 👨‍🔧 Treinador @thyagolimma 👨‍🔬 @neurologbrasil 👨‍💻 @igservengenharia 🗻 @zazenaventura 🏘 Sec. Esportes de Campos do Jordao-SP 🧘‍♀️ @espaco_fisio_saude 💪 @fitnessduda 💦 @hoteltoriba 💆‍♀️ @harmonize_massagemeterapia 👩@dramykellyny . #fitgirls #fitness #Fit #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #FitnessAddict #fitnesspro #fitnessfun #fitnessjourney #FitnessGoals #fitnessworld #fitnessworkout #fitnesswoman #FitnessBody #bikinithailand #bikiniwax #caribbean

Evelin Fernandes

photo by Evelin Fernandes with description
            Amiga @sulrosa quando a gente voltar pro Brasil a gente pode arriscar ganhar um trocado no sinal. Né? 🤣🤣🤣🤣🤣💪🏼💪🏼
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Apoio e Patrocínio:
👨‍🔧 Treinador @thyagolimma
👨‍🔬 @neurologbrasil
👨‍💻 @igservengenharia
🗻 @zazenaventura
🏘 Sec. Esportes de Campos do Jordao-SP
🧘‍♀️ @espaco_fisio_saude
💪 @fitnessduda
💦 @hoteltoriba
💆‍♀️ @harmonize_massagemeterapia
👩@dramykellyny
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Amiga @sulrosa quando a gente voltar pro Brasil a gente pode arriscar ganhar um trocado no sinal. Né? 🤣🤣🤣🤣🤣💪🏼💪🏼 . Apoio e Patrocínio: 👨‍🔧 Treinador @thyagolimma 👨‍🔬 @neurologbrasil 👨‍💻 @igservengenharia 🗻 @zazenaventura 🏘 Sec. Esportes de Campos do Jordao-SP 🧘‍♀️ @espaco_fisio_saude 💪 @fitnessduda 💦 @hoteltoriba 💆‍♀️ @harmonize_massagemeterapia 👩@dramykellyny . #fitgirls #fitness #Fit #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #FitnessAddict #fitnesspro #fitnessfun #fitnessjourney #FitnessGoals #fitnessworld #fitnessworkout #fitnesswoman #FitnessBody #bikinithailand #bikiniwax #caribbean

ROAFIT

photo by ROAFIT with description
            Más positivo que un cable 2/20,
——————————————————————————————————, 🔵 @roafit follower ⚪️ @roafit follower 🔴 @roafit Follower .
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Más positivo que un cable 2/20, ——————————————————————————————————, 🔵 @roafit follower ⚪️ @roafit follower 🔴 @roafit Follower . . #fitnessfashion #fitnesspro #fitnessmotivation #fitness #fitnessapparel #fitnesstransformation #fitnessaddicted #fitnessfun #fitnesslove #fitnesslifestyle #fitnessmodel #fitnessfood #FitnessAddict #fitnessfreak #fitnessjourney #fitnesslife #fitnessgirl #fitnesstrainer #fitnessfreaks #fitnessinspiration #fitnesscoach #fitnessgear #FitnessGoals

Hannah sheriff

photo by Hannah sheriff with description
            Happy First Of December!..The only
Time it’s totally acceptable to let your kids eat chocolate at stupid o’clock in a morning 😉

Today I want you to hear my message!..Because let’s face it, this time of year is pretty crazy!! "We Matter” 💕

In all the madness of what you have to do!..In all the chaos that you will be in, making sure everyone and everything is taken care of.. Making sure everyone is happy and has the most magical Christmas ever!.. I want you to remember that you are not there to just serve everyone else! To fill everyone else’s needs!.. Don’t Completely Break yourself trying to "Make” it for everyone else!! Read the Hoodie!..🙏🏼 You matter too mamma!!..💓 I chose a selfcare Sunday this morning with some foam rolling..A freezing cold dog walk, A coffee in silence!!.. Those are just a few little things that I can give to myself that make me feel good!

Yes we want Christmas to be perfect for our children!.. But you know what our children really want? Not just At Christmas but all through the year??.. A Happy Mum..Not a burnt out slightly psychotic Mum who is so stressed and doesn’t know if she’s coming or going!!.. So be kind to yourself!..Slow down a little..It’s totally Allowed!!.. Because what I have come to learn??.. A Happy Momma makes a happy Home ♥️ Happy Sunday peeps, Have the most delicious day 💋✌🏼.
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Happy First Of December!..The only Time it’s totally acceptable to let your kids eat chocolate at stupid o’clock in a morning 😉 Today I want you to hear my message!..Because let’s face it, this time of year is pretty crazy!! "We Matter” 💕 In all the madness of what you have to do!..In all the chaos that you will be in, making sure everyone and everything is taken care of.. Making sure everyone is happy and has the most magical Christmas ever!.. I want you to remember that you are not there to just serve everyone else! To fill everyone else’s needs!.. Don’t Completely Break yourself trying to "Make” it for everyone else!! Read the Hoodie!..🙏🏼 You matter too mamma!!..💓 I chose a selfcare Sunday this morning with some foam rolling..A freezing cold dog walk, A coffee in silence!!.. Those are just a few little things that I can give to myself that make me feel good! Yes we want Christmas to be perfect for our children!.. But you know what our children really want? Not just At Christmas but all through the year??.. A Happy Mum..Not a burnt out slightly psychotic Mum who is so stressed and doesn’t know if she’s coming or going!!.. So be kind to yourself!..Slow down a little..It’s totally Allowed!!.. Because what I have come to learn??.. A Happy Momma makes a happy Home ♥️ Happy Sunday peeps, Have the most delicious day 💋✌🏼. . . . . #Fitfam #christmas #workout #slowdown #fitnessfun #muscle #takecareofyourself #instafit #momlife #momsofinstagram #strong #health #FitnessAddict #love #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #wematter #youareenough #Cardio #train #instahealth #active #selflove #selfcare

ONLINE TRAINER INDIA

HOME Dumbbells 🔥workout ♠️SAVE | TRY This workout next time! Share this video if you find it helpful 🙏 @gauravmolri 🏋️‍♂️ _ These are some of my favourite exercises from my 90 days fit plan challenge on Molritraining.com! Enroll now for full access 🙋🏻‍♂️ _ Do you have any questions? Comment below👇👇👇 . . . . ______________________________________________ #fitnessinfluencer #delhifitnessblogger #delhifitness #fitness #instafit #getfit #fitspiration #FitnessAddict #fitnessmotivation #fitnesslife #fitnesslifestyle #FitnessGoals #fitnessfreak #fitnessfreaks #fitnesstips #fitnessinspiration #fitnessblogger #fitnessfun #fitnessjourney #fitnessgoal #fitnessfood #fitnesslove

Hannah sheriff

photo by Hannah sheriff with description
            So this is 35!..😏 Today Made me realise a few things!.. I hate shopping! I hate Big crowds of people! 
35 somehow felt really old!..Me and my youngest daughter have totally different taste in food.. And I think I might be a Man!.. Because I found Myself sat there whilst she shopped like a freaking lunatic..Absolutely living her best life!.. Waiting...And waiting...And waiting... With the same look on my face as all the other blokes!.. I felt there Pain You Guys 🤦🏽‍♀️ 😆.
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So this is 35!..😏 Today Made me realise a few things!.. I hate shopping! I hate Big crowds of people! 35 somehow felt really old!..Me and my youngest daughter have totally different taste in food.. And I think I might be a Man!.. Because I found Myself sat there whilst she shopped like a freaking lunatic..Absolutely living her best life!.. Waiting...And waiting...And waiting... With the same look on my face as all the other blokes!.. I felt there Pain You Guys 🤦🏽‍♀️ 😆. . . . #Fitfam #help #workout #toomuch #fitnessfun #muscle #physique #instafit #leeds #momsofinstagram #strong #health #FitnessAddict #sorryNotSorry #abs #bodypositive #healthy #Eatclean #fitnesslife #FitLife #healthychoices #momlife #blackfriday #omg #train #instahealth #active #old #shopping

Tyron Boorman

photo by Tyron Boorman with description
            𝐇𝐄𝐋𝐋𝐎 𝐌𝐎𝐍𝐃𝐀𝐘..
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A beautiful still morning to start the early mornings again. Out for a T2 paddle then onto the @rp3rowing machine for a little top up. .
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My hamstrings are still tightening up sometimes halfway through a session. I don’t think they are always ready for the full compression associated with being in the scull and the repetitiveness of the recovery sequence. So still some shorter session on the water with a little ergo to top it up afterwards 🙌🏽 .
Any advice always welcome but I think it’s just my rowing volume playing up so more stretching and recovery before gym this avo and rowing tomorrow again 🙌🏽🤙🏽💪🏽
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𝐇𝐄𝐋𝐋𝐎 𝐌𝐎𝐍𝐃𝐀𝐘.. . . A beautiful still morning to start the early mornings again. Out for a T2 paddle then onto the @rp3rowing machine for a little top up. . . My hamstrings are still tightening up sometimes halfway through a session. I don’t think they are always ready for the full compression associated with being in the scull and the repetitiveness of the recovery sequence. So still some shorter session on the water with a little ergo to top it up afterwards 🙌🏽 . Any advice always welcome but I think it’s just my rowing volume playing up so more stretching and recovery before gym this avo and rowing tomorrow again 🙌🏽🤙🏽💪🏽 . . #rowing #repetitiveness #776bc #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #FitnessGoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #Fitfam #fitnation #fortius #builtforathletes #concept2 #776bcmotionapp

Tyron Boorman

photo by Tyron Boorman with description
            𝐓𝐇𝐑𝐎𝐖 𝐁𝐀𝐂𝐊...
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Throwback to the last time racing. Always a long road to get back into racing shape but on the way there. 
We all have our own journey, and that is as much mental as it is physical. However the body is feeling better under load, and my pure strength is back with the fitness now to come. Plus my mental game is certainly getting dialled in more and more 🙌🏽
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Excellent morning session for power strokes, with the legs certainly feel a little like jelly this week but still functioning 🙌🏽
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𝐓𝐇𝐑𝐎𝐖 𝐁𝐀𝐂𝐊... . . Throwback to the last time racing. Always a long road to get back into racing shape but on the way there. We all have our own journey, and that is as much mental as it is physical. However the body is feeling better under load, and my pure strength is back with the fitness now to come. Plus my mental game is certainly getting dialled in more and more 🙌🏽 . Excellent morning session for power strokes, with the legs certainly feel a little like jelly this week but still functioning 🙌🏽 . . #rowing #rudern #776bc #sykedup #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #FitnessGoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #Fitfam #fitnation #builtforathletes #sirr19 #australia

Tyron Boorman

photo by Tyron Boorman with description
            𝐒𝐓𝐑𝐎𝐊𝐄 𝐁𝐘 𝐒𝐓𝐑𝐎𝐊𝐄...
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As l’m building up and building back and as such there is always that mental struggle. The stages of making the uncomfortable comfortable and learning to deal with the stresses we put on our body is always a fun thing to do again. .
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I must say, they is always the times where we look for more efficient and faster ways to building back. However if we are doing everything properly we just need to put in the time and effort while being mentally ready 🙌🏽
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𝐒𝐓𝐑𝐎𝐊𝐄 𝐁𝐘 𝐒𝐓𝐑𝐎𝐊𝐄... . . As l’m building up and building back and as such there is always that mental struggle. The stages of making the uncomfortable comfortable and learning to deal with the stresses we put on our body is always a fun thing to do again. . . I must say, they is always the times where we look for more efficient and faster ways to building back. However if we are doing everything properly we just need to put in the time and effort while being mentally ready 🙌🏽 . . . #rowing #rudern #776bc #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #FitnessGoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #Fitfam #fitnation #fortius #builtforathletes #concept2 #776bcmotionapp #jlracing

Tyron Boorman

photo by Tyron Boorman with description
            𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐔𝐏 𝐓𝐇𝐄 𝐌𝐄𝐓𝐀𝐋 𝐒𝐓𝐀𝐋𝐋𝐈𝐎𝐍...
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Afternoon delight in the beautiful Canberra sun on the @rp3rowing machine. Good afternoon session to catch some rays and to make sure the ergo is running correctly.
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I am always amazed at how much flow and feel you can generate from the @rp3rowing machine. We will be seeing more of this bad boy as we hit the km in my next training block 🙌🏽💪🏽
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𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐔𝐏 𝐓𝐇𝐄 𝐌𝐄𝐓𝐀𝐋 𝐒𝐓𝐀𝐋𝐋𝐈𝐎𝐍... . . Afternoon delight in the beautiful Canberra sun on the @rp3rowing machine. Good afternoon session to catch some rays and to make sure the ergo is running correctly. . . I am always amazed at how much flow and feel you can generate from the @rp3rowing machine. We will be seeing more of this bad boy as we hit the km in my next training block 🙌🏽💪🏽 . . . #rudern #loverowing #canberra #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #FitnessGoals #fitness #fitnesslife #fitnessfun #training #trainingday #instagood #instamood #photooftheday #picoftheday #Fitfam #fitnation #changinghabits #rp3 #rp3rowing #visitcanberra #rowingbible

Simrranjit G|TheHungerBlogger™

photo by Simrranjit G|TheHungerBlogger™ with description
            Attempted a Human Flag for this Independence Day.

Attempted a Human Flag for this Independence Day. #happyindependenceday #jaihind #india🇮🇳 Keep the Indian spirit alive by honoring this special day. . . > P.C : @creativegraphy . . Follow TheHungerBlogger Instastories for live updates on food,travel,fitness & lifestyle..Lets talk.. . . #thehungerblogger #indepenceday #humanflags #INDIAPICTURES #indianflag #humfittohindiafit🇮🇳🏆 #maharashtra #mumbai #mumbaiig #mumbaikar #incredibleindia🇮🇳 #proudindian #cntgiveitashot #sikh #sardar #hindustani #sardarji #humanflagpole #fitnessfun #calisthenics #THBfitness

ONLINE TRAINER INDIA

photo by ONLINE TRAINER INDIA with description
            Done with editing of Workout 2 of 21 days Flat Belly Program! 
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Full video will be posted on YOUTUBE ( Molritraining ) , make sure you SUBSCRIBE the channel so that you don’t miss the notification! 
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Come join me live @7pm on @instagram tomorrow for intense session at Home!!
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Comment below👇 what is your favourite home exercise 💪🏼, i will select one winner and will repost it on my story😃
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Done with editing of Workout 2 of 21 days Flat Belly Program! _ Full video will be posted on YOUTUBE ( Molritraining ) , make sure you SUBSCRIBE the channel so that you don’t miss the notification! _ Come join me live @7pm on @instagram tomorrow for intense session at Home!! _ Comment below👇 what is your favourite home exercise 💪🏼, i will select one winner and will repost it on my story😃 _ . . . . . . . . . .______________________________________________ #fitnessinfluencer #delhifitnessblogger #delhifitness #fitness #instafit #getfit #fitspiration #FitnessAddict #fitnessmotivation #fitnesslife #fitnesslifestyle #FitnessGoals #fitnessfreak #fitnessfreaks #fitnesstips #fitnessinspiration #fitnessblogger #fitnessfun #fitnessjourney #fitnessgoal #fitnessfood #fitnesslove

Hannah sheriff

photo by Hannah sheriff with description
            We live in a world where we are made to feel that if we are struggling..We are failing!.. Depression and anxiety have played and still do some day’s a massive part of my life!.. I Struggled with alcohol abuse for many years!..Self medicating to take the pain away that I was feeling!

And One of The Biggest things I felt at this time in my life??.. Was Loneliness ♥️ Even though I had my family, I had My children..The Place I had made to be my existence was the most loneliest, scariest place I have ever Been! 
And After Years of persistence, Years of fighting my demons, I ended that battle I had fought for so long... And One thing that this did?.. Is light a passion in me to help Other’s!. Because something I Now know??. I was Never alone..I just didn’t know where to turn too!! My Mission??..To Bring a community together..To be the place to turn too!.. A Place that is for anyone who is suffering with mental health issues, Addiction, Anything that makes you feel alone..To be with like minded people .. With Absolutely zero Judgement 💕

The Group is going to be Run boot camp style 😁Annnndd..To Get things kicked off in the right direction We will have a Fully qualified PT @mattsfitnessuk there to put us through our paces!.So yes there will be some exercise, But this is totally optional..If you would rather sit that out and stay for a chat and a cuppa..That’s totally ok too!.. The Group is 💯 FREE to attend but I will be contacting a Charity For a Mental Health organisation so a small contribution to this would be greatly appreciated 😁

This is very Early Doors..But something that I feel very passionate about!!.. I am Just waiting on a Phone Call to verify our venue and available dates ( I am hoping for the Mytholmroyd Community Centre ) 🤞🏼 So if you want to Become A part of something..Something that Just Gets You... Then PLEASE don’t hesitate to reach out!.. Hannah 💓💓💓.
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We live in a world where we are made to feel that if we are struggling..We are failing!.. Depression and anxiety have played and still do some day’s a massive part of my life!.. I Struggled with alcohol abuse for many years!..Self medicating to take the pain away that I was feeling! And One of The Biggest things I felt at this time in my life??.. Was Loneliness ♥️ Even though I had my family, I had My children..The Place I had made to be my existence was the most loneliest, scariest place I have ever Been! And After Years of persistence, Years of fighting my demons, I ended that battle I had fought for so long... And One thing that this did?.. Is light a passion in me to help Other’s!. Because something I Now know??. I was Never alone..I just didn’t know where to turn too!! My Mission??..To Bring a community together..To be the place to turn too!.. A Place that is for anyone who is suffering with mental health issues, Addiction, Anything that makes you feel alone..To be with like minded people .. With Absolutely zero Judgement 💕 The Group is going to be Run boot camp style 😁Annnndd..To Get things kicked off in the right direction We will have a Fully qualified PT @mattsfitnessuk there to put us through our paces!.So yes there will be some exercise, But this is totally optional..If you would rather sit that out and stay for a chat and a cuppa..That’s totally ok too!.. The Group is 💯 FREE to attend but I will be contacting a Charity For a Mental Health organisation so a small contribution to this would be greatly appreciated 😁 This is very Early Doors..But something that I feel very passionate about!!.. I am Just waiting on a Phone Call to verify our venue and available dates ( I am hoping for the Mytholmroyd Community Centre ) 🤞🏼 So if you want to Become A part of something..Something that Just Gets You... Then PLEASE don’t hesitate to reach out!.. Hannah 💓💓💓. . . . #Fitfam #healthymind #workout #group #fitnessfun #muscle #physique #instafit #rise #happiness #strong #health #FitnessAddict #support #abs #community #healthy #Eatclean #fitnesslife #FitLife #healthychoices #Mindset #mentalhealth

Track and field photography🏃📷

photo by Track and field photography🏃📷 with description
            Rasitaaaaaa, en qué me vine a meter😲 contesto un mensaje y llegan 3. Aiuda😰¿Quién necesita sus fotos📷📷📷YA YA YA porque es para una tarea?👀😂
@camilasegura9
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Rasitaaaaaa, en qué me vine a meter😲 contesto un mensaje y llegan 3. Aiuda😰¿Quién necesita sus fotos📷📷📷YA YA YA porque es para una tarea?👀😂 @camilasegura9 ............................ ............................ ............................ ............................ ............................ ............................. ............................ ............................ ............................... ....................... #tracklife #keeprunning #runnergirl #trackgirls #runninglife #tracknation #courir #correr #runitfast #fitnessfun #trackandfield #athletisme #runnershigh #runfitted #run #RunnersofIG #athletisme #FitLifestyle #fitnessmotivation #instarunner #instarun #100m #trackmeet #morningmotivation #fitnation #atletismo #fitnessbloggen

Tyron Boorman

photo by Tyron Boorman with description
            𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐈𝐍𝐆 𝐀𝐆𝐀𝐈𝐍...
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Stretching the body and getting outdoors after a massive week of uni. It was undoubtedly one of the biggest weeks of study and work I have done and a huge thanks to @kristenmary for keeping me accountable and motivated. .
As the weekend commences and the body can finally stand up and starch out, it certainly is itching to get back into everything this week and to spend the time doing what needs to be done. .
Bring on the training, food, recovery and good times 🙌🏽
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𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐈𝐍𝐆 𝐀𝐆𝐀𝐈𝐍... . . Stretching the body and getting outdoors after a massive week of uni. It was undoubtedly one of the biggest weeks of study and work I have done and a huge thanks to @kristenmary for keeping me accountable and motivated. . As the weekend commences and the body can finally stand up and starch out, it certainly is itching to get back into everything this week and to spend the time doing what needs to be done. . Bring on the training, food, recovery and good times 🙌🏽 . . . . #rowing #rudern #776bc #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #FitnessGoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #Fitfam #fitnation #fortius #builtforathletes #concept2 #776bcmotionapp #jlracing