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Jason Bombard

Small Part of the New Program Im Piecing Together— shout to @hawkeye_training for the deficit idea which I haven’t done in a while, and a nice precursor to the traditional variation. • I’ve scaled my training sessions back to four days per week for this new program. Two pulling focused days and two pushing focus days. The other two days I’m focused on recovery and soft tissue quality, and already I feel the difference and I’m not even out of the first week! • The goal to this new training split is to be able to emphasize higher intensity on the four training days. • I have 4 training zones I’m focused on throughout the week— Day 1: Hypertrophy (pull) Day 2: Power (push) Day 3: Strength (pull) Day 4: Speed (push) • These will go for three weeks, then shift every three weeks for 12 weeks total. So Day 1 becomes Speed, day 2 hypertrophy and so on. • I’ll be posting small bits of the program here in there so if you’re interested give me a shout . . . #transitionfp #fitness #lift #weightlifting #Coach #FitnessAddict #strength #GymLife #FitLife #getfit #health #Fitfam #Fit #athlete #exercise #bodybuilding #training #performance #motivation #fitnessmodel #gym #instafit #Wellness #goals #muscle #strong #fitnessmotivation #focus #workout #fun

Fitness | Gym | Bodybuilding

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            AESTHETIC GOALS 💪🔝
Follow @fitness.page_india if you love Fitness!❤
• • • • • 
Credit - @mikethurston
Follow us ➡️ @fitness.page_india ☑️
Follow us ➡️ @fitness.page_india ☑️
Follow us ➡️ @fitness.page_india ☑️
📩 DM for Promotions
• • • • •

AESTHETIC GOALS 💪🔝 Follow @fitness.page_india if you love Fitness!❤ • • • • • Credit - @mikethurston Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ 📩 DM for Promotions • • • • • #fitness #workout #gym #health #Fit #fitnessmotivation #vascular #instagood #Fitfam #instagram #love #motivation #bodybuilding #lifestyle #GymLife #FitnessAddict #training #life #fitnessmodel #Fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #beast

Thickfit World 🍑

#follow 😍❤️🤗 : @caragrey.ink . . Photo Credit : @caragrey.ink . . ____________________________________________________ #motivation #inspiration #fitness #womenempowerment #gym #encouragement #inspire #Fit #workout #training #dailymotivation #lifestyle #love #bodybuilding #healthy #health #instagood #GymLife #life #Fitspo #Eatclean #FitnessAddict #Fitfam #strong #fitnessmodel #success #sport #diet #entrepreneur . Follow ⬇️⬇️⬇️⬇️⬇️ . @bootymogul . @thickfitcertified . @the.boom.boom.room . @super.badd . @thickestonig . @officialdopegirls . @goddess_of_muscle . @theroyalfeed . @bi_fi_mo . @spiltag . @hotbabeunited . @bossgirlsempire . @bossgirlscertified . @thefitacademy . @goatbaddies

Coach Javier Orozco

photo by Coach Javier Orozco with description
            Tienes obesidad o flakiwuangura?
Entonces te diré, como eres💁🏻‍♂️ Eres confortable.
Evitan el pinche dolor, de la dieta y el ejercicio.

Eres procrastinador.
Cada semana dicen, el lunes empiezo.

Eres perfeccionistas.
Esperan el putito momento perfecto.

No tienes control emocional.
Te gana un puto pedazo de pan.

Y esto no solo se refleja en tu cuerpo, si no también en como llevan tus relaciones, tu trabajo, tu días, tu vida.

La vida fit va mucho más allá de verse genial frente al espejo, la vida fit te enseñará a eliminar tus pinches excusas tus putos miedos y complejos, la fit te enseñará valores que si o si, necesitarás para lograr conseguir el éxito en cualquier cosa que te lo propongas. 
Coach Javier Orozco

Tienes obesidad o flakiwuangura? Entonces te diré, como eres💁🏻‍♂️ Eres confortable. Evitan el pinche dolor, de la dieta y el ejercicio. Eres procrastinador. Cada semana dicen, el lunes empiezo. Eres perfeccionistas. Esperan el putito momento perfecto. No tienes control emocional. Te gana un puto pedazo de pan. Y esto no solo se refleja en tu cuerpo, si no también en como llevan tus relaciones, tu trabajo, tu días, tu vida. La vida fit va mucho más allá de verse genial frente al espejo, la vida fit te enseñará a eliminar tus pinches excusas tus putos miedos y complejos, la fit te enseñará valores que si o si, necesitarás para lograr conseguir el éxito en cualquier cosa que te lo propongas. Coach Javier Orozco #quetelodigabonitotumamá Sigueme en Instagram Coachjavierorozco.r Facebook Javier Orozco Ramírez Fanpage COACH JAVIER OROZCO YouTube COACH JAVIER OROZCO #Fitfam #instafitness #beastmode #gym #instafit #FitnessAddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #Eatclean #twelveskip #Fitspo #abs #foodgasm #lifestyle #diet #instahealth #Wellness #getmoving #funcionaltraining #511tactical #airsoft #tacticalgears #teleton

gym_importance

photo by gym_importance with description
            Rate his V-taper from 1-10 😲
tag a friend...
Turn on post notifications ✅
@vanphysique .
.
Dm for shoutouts 🥇
.
Follow @gym_importance for more ✅
My mission is to inspire millions  people to pursue fitness & aesthetics 🥇

Rate his V-taper from 1-10 😲 tag a friend... Turn on post notifications ✅ @vanphysique . . Dm for shoutouts 🥇 . Follow @gym_importance for more ✅ My mission is to inspire millions people to pursue fitness & aesthetics 🥇 #fitnessmotivation #bodybulding #FitnessAddict #FitLife #fitnation #FitLifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

The Sarcastic Bro

follow 💪@haressh94 ❤ follow @haressh94 🔥 for best fitness guidance and motivation @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 Follow my peers favorite fitness expert @haressh94 @haressh94 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #GymLife #fitnesslifestyle #FitnessAddict #GymTime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

gym_importance

photo by gym_importance with description
            Dream Squad🔥🔝
Tag a gym bro!💪👇👇
Follow👉@gym_importance if you love Fitness!❤
• • • • • 
Credit: @joesthetics
@kaigreene @johnlucas_
@morgano.69 
Follow @fitness__ability for more workout tips... 💪
DM for Promotions or Shoutouts🤝
• • • • •

Dream Squad🔥🔝 Tag a gym bro!💪👇👇 Follow👉@gym_importance if you love Fitness!❤ • • • • • Credit: @joesthetics @kaigreene @johnlucas_ @morgano.69 Follow @fitness__ability for more workout tips... 💪 DM for Promotions or Shoutouts🤝 • • • • • #fitness #workout #gym #gymsquad #Fit #fitnessmotivation #healthy #instagood #Fitfam #instagram #love #motivation #bodybuilding #lifestyle #GymLife #FitnessAddict #training #life #fitnessmodel #Fitspo #photooftheday #muscle #healthylifestyle #photography #deeplyshredded

£$Dn$es@m*T&/\r@ ⚡€m₩!Th﷼!Ndn§

Yerba mate is a traditional South American drink that's gaining worldwide popularity. It's said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. @cancer.influencer hvala mickiiiii na pomoci i otklanjanju enigme visegodisnjeg traganja za ovim napitkooom 💚🌍💪 #TogetherStronger Ovo piće spada u tradicionalne napitke južne Amerike. Vrlo je sličan zelenom čaju,  ali ima  još veću hranljivu vrednost. Biljka Mate sadrži 27% više aktivnih hranljivih jedinjenja nego zeleni čaj, uključujući vitamine A, C, E, B1, B2, niacin (B3), B5, B kompleksa, kao i kalcijum, gvožđe, kalijum, mangan, Selen, magnezijum , fosfor, karoten, esencijalne masne kiseline, hlorofil, polifenoli, inozitol, antioksidanse, amino kiseline, saponine, i još mnogo toga. Odličan kao podsticaj za odbrambeni sistem i metabolizam. #matetea #tea #tealover #strong #healthyfood #energy #energyhealing #antioxidants #vitamins #minerals #messi #Neymar #sport #FitnessAddict #EnjoyingLife #enjoythelittlethings #happiness #powerful #southamerica #nature #energybooster #bestoftheday #picoftheday #l4l #f4f #joy #love