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Claudy JEAN-PAUL

Your focus determines your reality: (swipe for workout and save for later) and the only way to get better, for example, is giving your self a litle smile. . . Erster Dienstag im Monat! Nur noch 28 Tage bis Ende 2019. Es fühlt sich an, als ob dieses Jahr wahnsinnig schnell vergangen wäre.  Stimmst du zu? Ich hab mich wieder mal selbst herausgefordert um einige Änderungen vor die Weihnachtszeit vorzunehmen. Check mal diesen Workout: 30sec of work / 20sec Racorvery / 4 round of work 30sec wide Push Up combo 20sec recovery 30sec side high knee with fast feet combo 20 sec recovery 30 sec bench lunges with a high knee run 20 sec recovery Repeat 3 time #legday #chestday #achievement #beastmode #fitdad #focus #fokus #positivequotes #GymLife #fitnessmotivation #trainingstag #trainingmotivation #transformation #tuesdaymood #ntc #hiit #HomeWorkout #dosomethinggoodforyourself #HomeWorkout #gehaufsganze #riseup #weihnachten2019 #Christmas2019 #workoutmotivation

TΛVI

Week 5 of Optimized intermittent fasting ✖️➕✖️ report of the last two weeks should be live on my YouTube channel by Friday . I’ve continued the same strategy and same high performance fat loss stack from @ruleoneproteins and a lot of questions came up. Like Do BCAAS or preworkout break your fast?... I’ve also done a few tests for you guys including doing a 36 hour fast and then binging until I couldn’t eat any more and incorporated some cheat days . Interested how this went? Click the link in my bio and subscribe to my YouTube channel to see more on Friday. If you haven’t already watch the first two reports. #intermittentfasting #fatlosstips #bodybuilding #fitdad #fitnessmotivation #bodyengineers #tavicastro #optimisedintermittentfasting #shredded

TΛVI

In week 4 of Optimized intermittent fasting I’ve thrown in a few 36 hour fasts to test the effects. See my YouTube channel ( link in bio ) to watch videos on my strategies , feelings , results, and research up until now. As I’m inching closer to my optimal weight for aesthetics of 89kg the vascularity and striations are starting to pop. Down to 92.5 kg in 3.5 weeks so far. Comment what you think about fasting below ⬇️ - Wearing Ravi & Novus by @bodyengineers order and save 15% with my code BETAVI - #bodybuilding #bodyengineers #healthylifestyle #fatlosstips #fatloss #fitdad #intermittentfasting #optimisedintermittentfasting #muscle

sporunu.kendin.yap

@pt_mstfkeskin Harekete geçme zamanı kendinize bir iyilik yapın ve sağlığınız için yağ yakın. @eccekeskinn İle size harika, enerji dolu ve keyifli bir video hazırladık. Kolay gelsin👊👊👊 . ✅ Yapmasını istediğiniz arkadaşlarınızı etiketlemeyi, begenmeyi ve yorum yapmayı unutmayın💪💪💪. . Bu hareketleri. ☄Başlangıç seviyesi 2x15 . Dinlenme 45 saniye ☄Orta seviyesi 3x15 . Dinlenme 30 saniye. ☄İleri seviye 4x20 ve üzeri . Dinlenme 20 saniye. . . . . #bestcouple #zayıflamak #egzersizgunlugu #motivasyon #fitdads #fitaile #mybest #fitness #karınegzersizi #kardiyo #fitdad #pilates #personaltrainer #motivation #ankara #ankarapilates #evdespor #fityasam #egzersiz #egzersizgunlugu #egzersizrecetesi #fittürkiye #antrenör #sporcu #fitfamily #fitfamilylife #Bodyweightexercise #antrenman #Bodyweightworkout #1on1personaltraining #1on1store . . . @gununegzersizi @egzersizgunlugu @1on1personaltraining @1on1pilates @seninegzersizin @evde.egzersiz @fitresim @fitturkiye @home.workouts @home.exercise @fitnessfiction @fitmethods @tipstotrain @abs @6packexercises @fitcouple.guide @nike_turkeyy @nike @nikerun

Claudy JEAN-PAUL

Every little steps we take , is a small achievement closer to live our dream.:.(swipe for workout and save for later) . . Es ist ein unglaubliches Gefühl, wenn man einem schlechten Tag durch körperliche Aktivitäten zum einem Guten erfolgreichen Tag drehen kann. Vor einige Tage hatte ich einen dieser bizarren und unmotivierten Tag, an denen du tatsächlich anfängst, an die Menschheit zu zweifeln und dich fragst, was mit dieser Welt und einigen Leuten los sei. Es ist selten dass meine innere Energie zu etwas Negativem entwickelt, aber solchen Tagen versetzen einem jedes mal in einem verdammten Horror Zustand.  Ich wusste, dass es mir möglich sein würde, wenn ich Sport in meinem Alltag integriere würde ich diesen negativen Stress abbauen, um meine innere Ruhe wieder zu finden. Und genau das ist passiert! Das Training selbst ist nicht immer das beste, aber Freunde, fühlte ich mich danach gut?  JA! Deshalb eine kleine Empfehlung: wenn du einen schlechten Tag hast, geh eine runde Joggen, ins Fitnessstudio oder mache diese Übungen... und du wirst es lieben deinen schlechten Tag in einem guten umzudrehen und dich wieder besser fühlen. Hey freunde Hand aufs Herz, wie sagst du deinen Horror-TagTschüss? . . #achievement #beastmode #fitdad #negativ #positivequotes #GymLife #fitnessmotivation #horrortag #trainingmotivation #transformation #sundaymood #ntc #hiit #HomeWorkout #dosomethinggoodforyourself #canva 30sec of work / 20sec Racorvery / 4 repetitions 30sec wide Push Up 20sec recovery 30sec buttback climber 20sec recovery 30 sec mountain climber 20sec recovery Repeat 3 time

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@pt_mstfkeskin Çogu kadının korkulu rüyası gitmeyen İÇ BACAKLAR?💪💪 . . Tatile bir kaç gün kala son hazırlıkları yapalım sağlam bir İÇ BACAK antrenmanı ile tatil sezonuna girelim?😊😊 . ✅ Eğer bu egzersizleri ağırlık mullanarak yaparsanız etkisi daha zafla olacaktır. ✅Düzenli beslenme ile desteklemeyi unutmayınız👊👊 . Bu hareketleri. ☄Başlangıç seviyesi 2x15 . Dinlenme 45 saniye ☄Orta seviyesi 3x15 . Dinlenme 30 saniye. ☄İleri seviye 4x20 ve üzeri . Dinlenme 20 saniye. . . . . #bestcouple #zayıflamak #egzersizgunlugu #motivasyon #fitdads #fitaile #mybest #fitness #karınegzersizi #kardiyo #fitdad #pilates #personaltrainer #motivation #ankara #ankarapilates #evdespor #fityasam #egzersiz #egzersizgunlugu #egzersizrecetesi #fittürkiye #antrenör #sporcu #fitfamily #fitfamilylife #Bodyweightexercise #antrenman #Bodyweightworkout #1on1personaltraining #1on1store . . . @gununegzersizi @egzersizgunlugu @1on1personaltraining @1on1pilates @seninegzersizin @evde.egzersiz @fitresim @fitturkiye @home.workouts @home.exercise @fitnessfiction @fitmethods @tipstotrain @abs @6packexercises @fitcouple.guide

sporunu.kendin.yap

@pt_mstfkeskin Harekete geçme zamanı kebdinize bir iyilik yapın ve sağlığınız için yağ yakın. @eccekeskinn İle size harika enerji dolu ve keyifli bir video hazırladık. Kolay gelsin👊👊👊 . ✅ Yapmasını istediğiniz arkadaşlarınızı etiketlemeyi, begenmeyi ve yorum yapmayı unutmayın💪💪💪. . Bu hareketleri. ☄Başlangıç seviyesi 2x15 . Dinlenme 45 saniye ☄Orta seviyesi 3x15 . Dinlenme 30 saniye. ☄İleri seviye 4x20 ve üzeri . Dinlenme 20 saniye. . . . . #bestcouple #zayıflamak #egzersizgunlugu #motivasyon #fitdads #fitaile #mybest #fitness #karınegzersizi #kardiyo #fitdad #pilates #personaltrainer #motivation #ankara #ankarapilates #evdespor #fityasam #egzersiz #egzersizgunlugu #egzersizrecetesi #fittürkiye #antrenör #sporcu #fitfamily #fitfamilylife #Bodyweightexercise #antrenman #Bodyweightworkout #1on1personaltraining #1on1store . . . @gununegzersizi @egzersizgunlugu @1on1personaltraining @1on1pilates @seninegzersizin @evde.egzersiz @fitresim @fitturkiye @home.workouts @home.exercise @fitnessfiction @fitmethods @tipstotrain @abs @6packexercises @fitcouple.guide @nike_turkeyy @nike @nikerun

sporunu.kendin.yap

@pt_mstfkeskin Herkese mutlu pazarlar🤗🤗 . @eccekeskinn ile size basit ama etkili karın egzersizi serisi hazırladık. . Bu egzersizleri; yeni başlayanlar 2x15. Orta seviye 3x15-20. İleri seviye 4x20-25. Tekrar yapabilirsiniz. . . . #bestcouple #zayıflamak #egzersizgunlugu #motivasyon #fitdads #fitaile #mybest #fitness #karınegzersizi #kardiyo #fitdad #pilates #personaltrainer #motivation #ankara #ankarapilates #evdespor #fityasam #egzersiz #egzersizgunlugu #egzersizrecetesi #fittürkiye #antrenör #sporcu #fitfamily #fitfamilylife #Bodyweightexercise #antrenman #Bodyweightworkout #1on1personaltraining #1on1store . . . @gununegzersizi @egzersizgunlugu @1on1personaltraining @1on1pilates @seninegzersizin @evde.egzersiz @fitresim @fitturkiye @home.workouts @home.exercise @fitnessfiction @fitmethods @tipstotrain @abs @6packexercises @fitcouple.guide

Rui Duarte Catana

🇵🇹Durante a semana passada a minha morada foi o @londonmarriottcountyhall , um hotel fantástico com o serviço e requinte ao estilo @marriotthotels . Embora tenha sido super bem tratado por todo o staff do hotel, deixo um agradecimento especial ao meu homónimo e conterrâneo Rui Tavares bem como a sua equipa do @gillrayscountyhall que não poupou esforços no apaziguamento da tosse e rouquidão que me perseguia. . 🇬🇧Over the past week my address was the London Marriott County Hall, a fantastic hotel with the service and refinement in the style of Marriott. Although treated very well by all hotel staff, I leave a special thanks to my homonymous and compatriot Rui Tavares, as well as his Gillray’s team who spared no effort in shooting the cough and hoarseness that haunted me. · · · · · · · · · · · · · · · #hunk #business #london #influencer #luxury #marriott #foodporn #malemodel #underwear #luxurylifestyle #instafood #underwearmodel #success #fashionblogger #malemodeling #businessmen #malemodelphotography #dannymiami #ruiduartecatana #aippi #fitdad #travel #dreamlife

sporunu.kendin.yap

@pt_mstfkeskin Bacak ve kalça için süper bir egzersiz serisini @eccekeskinn İle hazırladık. . Kolay gelsin👍👍 . ☄Yorum yapmayı arkadaşlarınız eklemeyi ve beğenmeyi atlamayın. ✅Bu egzersizleri; yeni başlayanlar 2x15. Orta seviye 3x15-20. İleri seviye 4x20-25. Tekrar yapabilirsiniz. . . . #bestcouple #zayıflamak #egzersizgunlugu #motivasyon #fitdads #fitaile #mybest #fitness #karınegzersizi #kardiyo #fitdad #pilates #personaltrainer #motivation #ankara #ankarapilates #evdespor #fityasam #egzersiz #egzersizgunlugu #egzersizrecetesi #fittürkiye #antrenör #sporcu #fitfamily #fitfamilylife #Bodyweightexercise #antrenman #Bodyweightworkout #1on1personaltraining #1on1store . . . @gununegzersizi @egzersizgunlugu @1on1personaltraining @1on1pilates @seninegzersizin @evde.egzersiz @fitresim @fitturkiye @home.workouts @home.exercise @fitnessfiction @fitmethods @tipstotrain @abs @6packexercises @fitcouple.guide

FACE YOUR STRUGGLES

My twin is 4 years old today😫🤯💙 can we stop time plz. Swipe to see his first Word “dad da” his first time walking, his first hair cut, his first Halloween, his first birthday & even one of his first time at the hospital my happy boy. Glad I was able to live all this moments with you and a lot more to come. I LOVE YOU #happybirthday #son #big4 #fitdad #iloveyou - 🇪🇸🇲🇽 - Mi gemelo tiene 4 años hoy😫 💙 podemos detener el tiempo por favor. Desliza para ver su primera palabra "papá da", su primera vez caminando, su primer corte de pelo, su primer Halloween, su primer cumpleaños e incluso una de sus primeras veces en el hospital, mi niño feliz. Me alegro de haber podido vivir todos estos momentos contigo y mucho más por venir. TE AMO.

Rui Duarte Catana

🇬🇧Rivers never go reverse. So try to live like a river, forget your past and focus on your future. 🔱 . 🇵🇹 Os rios nunca andam para trás. Então tente viver como um rio, esqueça o seu passado e concentre-se no seu futuro. 🔱 . 📸by @leo.bittencourt . Coach: @luispostiga · · · · · · · · · · · · · · · #photoshoot #fitnessmodel #musclemodel #underwearmodel #sensual #sexymen #malemodel #tfp #tfpmodel #muscle #florestadatijuca #riodejaneiro #ruiduartecatana #influencer #menstyle #fitdad #tanquinho #shredded #inkd #inspiring