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Jaslyn Dhaliwal RN, BSN 🇮🇳🇵🇭🇨🇦

ᴛʀᴜsᴛ ᴛʜᴇ ᴡᴀɪᴛ. ᴇᴍʙʀᴀᴄᴇ ᴛʜᴇ ᴜɴᴄᴇʀᴛᴀɪɴᴛʏ. ᴇɴᴊᴏʏ ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏf ʙᴇᴄᴏᴍɪɴɢ. • • @j.k.visuals • #2020herewecome #WeWorkin #uniquebodyznutrition #teamjoss #nurse #fitnessmotivation #fitness #girlswithmuscle #girlswholift #strongwomen #empowerment #fitgirl #bikini #toronto #fitchick #consistency #diet #dedication #Nutrition #strongnotskinny #girlswithcurves #posing #strongnotskinny #bodybuilding #FitLife #bodytransformation #bikinicompetitor

Mar De Carlo 🇨🇴🇬🇷🇺🇸

The Wisdom of Allowing Things to Happen 👇🏽 . If You Just Let Life Happen It Might Surprise You. 😉 . “The Master allows things to happen. She shapes events as they come. She steps out of the way and lets the Tao speak for itself.” 🙌🏼 . Photographer: @dangalicphotography 📸🔥 . 💋 . #TheDaodejing #wisdomwednesday #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“I believe in the flesh and the appetites; Seeing, hearing, feeling, are miracles, and each part and tag of me is a miracle. 💫 . Divine am I inside and out, and I make holy whatever I touch or am touch’d from;🔥 . The scent of these arm-pits, aroma finer than prayer; This head more than churches, bibles, and all the creeds.”💖 . Thank you Walt Whitman. I share your insightful sentiments. This heart embracing her life source conceived through the flesh and expressed through divine’s beauty and power: free of shame, not obscene, not condemned, not repressed but deeply respected. 💥 . 💋 . #d ivinefeminine #beauty #sensuality #courage #entrepreneur #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #mother #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #businesswoman #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Whatever you’re thinking about is literally like planning a future event. 🤫 . When you’re worrying, you are planning. When you’re appreciating you are planning…🙌🏼 . What are you planning? 😉 . 💋 . #a braham #MondayMotivation #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

As I celebrate 45 years of my life, I hold a tremendous amount of gratitude for all of life: all of you, every relationship, experience, challenge and growth bestowed upon me that has evolved me to who I am today. ❤️ . I have an immense respect for my human body, an incredibly intelligent vehicle gifted to me by life. 💥 . She has served me through thick and then, has put up with all my healthy and unhealthy choices, has helped me overcome physical, mental and emotional challenges, has held, processed and released a wealth of thoughts, emotions, injuries, strengths, insights and extraordinarily conceived life, housing my two children from conception to birth, both weighing in at 9lbs. She sustains and supports me while moving, growing and shining my spirit.🌟 . When I care for her she rewards me with greater strength, vibrancy, wisdom and energy to  develop to my fullest potential and be of great service to others She awakens and expands my growth. So you best believe taking care of her and highlighting her beauty is one of my greatest priorities. 🙌🏼 . Though she is only temporarily housing me, she is a sacred temple to be witnessed, cared for, celebrated, embraced and honored as she welcomed the arrival of my spirit on planet Earth. I am a spirit having the most amazing physical experience through her and because of her, I also have the physical ability to experience it with all of you.ğŸ’ž . I am continuously driven to live a life of service, inspiration and support. I am committed to the discipline and consistency of personally developing myself so I can be a shining light, an example and a reflection of your true beautiful nature. I want to always serve as a reminder that you were made to overcome any challenge and experience your life to your fullest potential at any age and stage. 👊🏼 . Post pics are a sneak peak of my soon to be launched website where I will include many offerings to support anyone who seeks it. Stay tuned 😉 . With love and gratitude.💋 . #i tsmybirthday #beauty #TuesdayTransformation #physicalawakening #nature #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #health #fitmom #lifecoach #healthcoach #fitness

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Thank you for all your thoughtful and heartfelt birthday posts, texts, calls and private messages today. 🙏🏼 I honor you and feel blessed to receive your kindness, support and celebration of my life. ❤️ . Before celebrating in the evening with my children, I took the day off to spend time alone with me and caring for me; a fabulous birthday tradition since I turned 40 and a very beneficial practice I engage in regularly. 🙌🏼 . Thank you @ojaivalleyinn and Antoinette my masseuse today for making it extra special 👇🏽 . The intimacy and practice of being by yourself and caring for yourself is one many can't grasp. 🤔 . How your energy isn’t affected by anyone else’s or dependent on anyone else’s. The silence. The inner connection. The clarity. Feeling and being exactly who you are. 🌟 . It’s in these moments I have an opportunity to realize how much I actually love myself and how I can be one of my own best friends. 💖 . 💋 . #boiimccoy #happybirthday #selfcare #wisdomwednesday #physicalawakening #nature #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” 😉 . 45th Birthday Photoshoot Photographer: Mark Anthony 📸🙌🏼 . 💋 . #michaelangelo #courage #aimhigh #MondayMotivation #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

There she glows.... 😉 . When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things. 🙌🏼 . 💋 . #joenamath #MondayMotivation #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

You are entirely up to you. 😉💪🏽 . @wbff_official California photoshoot October 3rd with Photographer @dangalicphotography 📸 . 💋 . #throwbackthursday #believeinyourself #courage #entrepreneur #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #fashionmodel #bikinimodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Ready for take off... ✈️ . One's destination is never a place, but a new way of seeing things. 😉 . Photographer: Mark Anthony 📸🙌🏼 . 💋 . #HenryMiller #perspective #courage #entrepreneur #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #motherhood #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #parenting #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

The Best Project You’ll Ever Work On Is.... YOU. 😉 . “The body is your temple. Keep it pure and clean for the soul to reside in. Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.” ~ BKS Iyengar 🧘🏾‍♂️ . Thank you BKS Iyengar. I resonate deeply. Caring for your body not only allows for greater mental and spiritual growth but is also the greatest expression of gratitude to our universe. 🙌🏼 . 💋 . #throwbackthursday #TBT #health #healthy #entrepreneur #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #transformation #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Today I received a comment related to my last post that what I shared is “the worst line of bullshi** he’s ever heard.”😏 . Normally I just ignore and delete these kinds of comments however knowing how many of you are out there that may be holding yourselves back from sharing your insights because experiencing these comments may instill fear or doubt in you, I decided to share the opportunity and gifts moments like these contain and how you can use them to empower yourself. 💪🏽 . As Gordon B Hinckley says with my slight adaptation at the end ;) , 👄 . “Believe in yourself. Believe in your capacity to do great and good things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. You are not destined to be a scrub. You are a powerful being of an expanding universe of infinite capacity.” 🙌🏼 . 💋 . #believeinyourself #courage #entrepreneur #wisdomwednesday #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #transformation #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Marie Forleo says, “Success doesn't come from what you do occasionally, it comes from what you do consistently.” 🙌🏼 . 💯! So it is of no surprise how I performed completing my 7th Ballroom competition this year, at Hollywood Dance Sport Championships. 💃🏽🕺🏻🙈😝 . It is so important to take a step back and recognize just how much there is to be grateful for. 💖 . In my video I share my experience and perspective today. 💫 . 💋 . #dancer #dancerslife #ballroomdancer #consistency #success #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #fitnessmodel #spiritual #fashionmodel

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“My soul can find no staircase to Heaven unless it be through Earth's loveliness.” 😉 . #michaelangelo #throwbackthursday #TBT #photoshoot with @dangalicphotography 📸🙌🏼 three weeks ago at @wbff_official California 👙 . Had such a fun time working with him! He captured so many more incredible moments which I will continue to share over next few weeks. 🥰 . Thank you for your fabulous vision and photo artistry Dan!🙏🏼🌟😘 . Team: 💪🏽 . @legendary.bodies @wbff_official @carolinedecampos @paul_dillett @allisondillett 💫 . Hair by @emilyjlamo and Makeup by mwah💄 . 💋 . #photography #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #fitnessmodel #spiritual #fashionmodel

Miranda Cohen

my momma did a good job takin this 😘 hope you’re having a wonderful weekend xoxo - ‼️Accepting new Personal Training & Online clients! Use link in bio to apply! ❗️If you use code “MIRANDA” with any of my affiliate companies - screen shot it & send it to me via email or DM you’ll be entered to win a FREE supplement at the end of September! ———— 🔹 @nvgtn athlete 💊 @alaninutrition | code “MIRANDA” gets you free shipping over $50 & shows me support 🐰 @buffbunny_collection | code “MIRANDA” to show support 🏋🏼‍♀️ @mbslingshot | code “MIRANDA” saves you 10% •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #saturdayvibes #bootypose #fitgirls #fitnessgirl #fitgirl #fitchick #workforit #thicc

Miranda Cohen

⏩⏩The only thing stopping you from getting to where you want to be is YOU. ❌Stop with your excuses. ✅Start DOING. 🔆Your next step doesn’t have to be big, it just has to be going in the right direction. - ‼️Accepting new Personal Training & Online clients! Use link in bio to apply! ❗️If you use code “MIRANDA” with any of my affiliate companies - screen shot it & send it to me via email or DM you’ll be entered to win a FREE supplement at the end of September! ———— 🔹 @nvgtn athlete 💊 @alaninutrition | code “MIRANDA” gets you free shipping over $50 & shows me support 🐰 @buffbunny_collection | code “MIRANDA” to show support 🏋🏼‍♀️ @mbslingshot | code “MIRANDA” saves you 10% •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #nvgtn #girlswholift #fitgirls #gymgirl #fitgirl #fitchick #workforit #thicc

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“If you see it in your mind, you’re going to hold it in your hand.” 😉 . Photographer: @dennismcruz 📸🖤 . 💋 . #bobproctor #lawofattraction #instagood #inspiration #motivation #fitchick #picoftheday #fashionmodel #kidmodels #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Imagine your mind is like a garden and your thoughts are the seeds. 🤔 . You get to choose what seeds you plant in your garden. You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and shame. 😏 . You can spend your time trying to take care of everyone else’s garden. 🌼 . Or you can work on making yours beautiful and attract other beautiful people into your garden. 🙌🏼❤️🥰 . What seeds are you planting?😉 . 💋 . #transformationtuesday #thoughts #lawofattraction #instagood #motherhood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete

Mar De Carlo 🇨🇴🇬🇷🇺🇸

In the end, I am the only one who can give my children a happy mother who loves life. 🙌🏼 . Remember taking care of yourself is part of taking care of your kids. 😉 . 💋 . #JaneneWolseyBaadsgaard #parenting #motherhood #children #instagood #inspiration #motivation #fitchick #clipoftheday #personaldevelopment #nutriton #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #wbffathlete

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Another day, Another adventure And another opportunity to enjoy the beauty of being and becoming. 🌹 . Had so much fun #modeling artistic captures with @dangalicphotography and @renattagfitforever in preparation for my next WBFF experience. (Swipe left to for a preview) 👈🏽 . 9 months ago I excitedly began my journey with @wbff_official during a time one of my businesses was undergoing a major expansion, another business was undergoing a launch preparation, I just began Ballroom Dance Competing, my Barre classes begun taking off and the time with my children increased. 💥 . While it may have seemed overly ambitious to take on this new pursuit, a little voice inside me told me to go for it, so I did. I just knew by jumping in, it would provide me the environment and support that I needed to level up and be of stronger service for my children, others, myself, and my work. 💫 . And boy it certainly has. Not only have I met the most incredible inspiring people, but my children have enjoyed being part of it too through @wbffkids. 🌟 . My WBFF coach, diva and powerhouse @carolinedecampos has been such an honor, encouraging, motivating and beautiful woman to work with. â¤ï¸ğŸ’ž She understands what I go through, adapts to my needs and boosts my confidence to continue. 💪🏽 . It’s been quite the process involving trust, patience and falling in love with the journey of my body’s transformation in its own timing. A timing that honors, compliments and is reflective of my current lifestyle needs. 👩‍👧‍👦💃🏻💻✍🏽🤓🏋🏻‍♀️🧘🏽‍♀️. . I know with a doubt, I can accomplish anything I set my mind and heart to, but just not always in the timing I would like. 😉Sometimes when I push hard to accomplish something in my timing, life reminds me the art of being and becoming. 🙌🏼 . I couldn’t be more #grateful. 💖 . Team: 👙 . @legendary.bodies @carolinedecampos @paul_dillett @allisondillett 💫 . 💋 . #fitnessfriday #fashion #photography #fashionphotography #neverquit #instagood #inspiration #motivation #fitchick #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Sometimes we think we gave love to the wrong person, and we sit there and wonder, "how could I have given love to that person? They don't even deserve it," or "what a waste of time." 🤦🏻‍♀️ . But ☝🏽 . The thing is, you shouldn't think about it that way. 🧐 . You should think of the fact that you were able to give love, because if you are able to give it, that means you have it inside of you. 💝 . It's the same thing with kindness, with honesty, with your ability to care about people. That shows who you are. 🌟 . Don't focus on the way that people abuse that. Don't focus on the way that people react to that. Focus on the fact that you have it within you, and that it makes you who you are. It makes you a beautiful person, a beautiful human being. ❤️ . So, before you sit there and say, "I wish I didn't give love", "I wish I didn't give kindness", "I wish I wasn't honest", be careful what you're wishing for.😉 . 💋 . #NajwaZebian #transformationtuesday #love #beauty #lawofattraction #instagood #inspiration #motivation #fitchick #picoftheday #fashionmodel #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete

Jaslyn Dhaliwal RN, BSN 🇮🇳🇵🇭🇨🇦

Flashback to last prep: Posing class was so vital for me! I learned so much from Evelyn @elegantphysique, she helped me put together a routine that worked best for my body, she took her time and was completely honest with me! • Its so important to get a coach that will take the time to make you better! If you’re about to do your first show in 2020, I highly suggest getting a posing coach to help bring together your total package. You can diet hard, kill your workouts and look shredded af, but when you walk out on that stage you better have a posing routine that ties together your whole look! • With 2020 about to roll in, im looking forward to attending more sessions with Evelyn 😉 Cause 2020 about to be epic! 🤗 • Hit up @elegantphysique and book your posing sessions ASAP • #flashbackfriday #2020herewecome #WeWorkin #uniquebodyznutrition #teamjoss #nurse #fitnessmotivation #fitness #girlswithmuscle #girlswholift #strongwomen #empowerment #fitgirl #bikini #toronto #fitchick #consistency #diet #dedication #fitnessmodel #Nutrition #strongnotskinny #girlswithcurves #posing #strongnotskinny #bodybuilding #FitLife #bodytransformation #bikinicompetitor

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“Be bold enough to raise the standards of everyone around you. 💫 . Your energy is contagious , make sure that’s a good thing. Be an example of the standard you expect in others. 🙌🏼 . Those who want to live on that same level will meet you there. Trust deeply that the people who belong in your life will come your way and stay.” ğŸ’ž . 💋 . #transformationtuesday #bold #standards #trust #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbff

Miranda Cohen

What you see does not always portray the full picture. You see someone and you think “GOALS!” Goal body. Goal life. Goal butt. Goal job. Goal house. Goal family. Thing is none of what you see came easy. It took years. It took patience. It took hard work. Nothing of what you see happened overnight. Everything takes TIME. But being patient isn’t good enough. If you’re not putting forth the effort & energy every single day then you’re selling yourself short. So I guess my question is, Are you doing enough or are you just doing enough to get by? ———— 🔹 @nvgtn athlete 💊 @alaninutrition | code “MIRANDA” gets you free shipping over $50 & shows me support 🐰 @buffbunny_collection | code “MIRANDA” to show support 🏋🏼‍♀️ @mbslingshot | code “MIRANDA” saves you 10% •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #nvgtn #wmu #fitgirls #fitnessgirl #fitgirl #fitchick #workforit #thicc #thiccgirls

Mar De Carlo 🇨🇴🇬🇷🇺🇸

“My goal is to be so aligned with myself that no one or anything has any power over me, mentally, emotionally, spiritually, or physically. 💫 . I own all of me. At all times.”😉 . @legendary.bodies team photoshoot from @wbff_official California by @dangalicphotography 🙌🏼📸 . 💋 . #boiimccoy #love #beauty #lawofattraction #instagood #inspiration #motivation #fitchick #picoftheday #fashionmodel #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #modeling #spiritual #wbffathlete

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Is fueled with inspiration today ...🔥 . You compromise on your wants, but don’t settle your needs. 🙌🏼 . What is a need? 🤔 A need is something that a person must have in order to survive and thrive both physically and mentally.💪🏼 Physical examples include food, water, shelter, air. Mental examples include self-esteem, a sense of security and ones core values. 🌟 . What is a want?🤷🏻‍♀️ A want is a choice. A desire which a person may or may not be able to get in the present or future. Life will continue if a person doesn’t get what they want.💫 . Swipe for full video 👈🏽 . #TBT #throwback Repost 🙌🏼 . 💋 . #inspiration #motivation #dontsettle #selfworth #selflove #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #fitnesslifestyle #workout #instagood #wbffathlete #personalgrowth