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SPIRULI - The Foodtrition

Wenn dir nach dem Schmausen die Hose kneift.. der Schlaue schnell zum Döschen greift ☯️🍹🔋🍹☯️ Frohe Weihnachten mit Spiruli www.spiruli.com 🔋❤️🎄🍹💚🍹🎄❤️🔋 #froheweihnachten #spiruli #wirundspiruli #healthy #tasty #Balance #challengeofchefs #abnehmen #Verdauung #sodbrennen #Vegan #Algen #healthylifestyle #gutelaune #body #brain #apotheke #säurebasenhaushalt #Fit #Wellness #yoga #retreat #gesellschaftfürprävention #nachhaltig #madeingermany

Tamyris Porfirio

Eu SEMPRE começo o dia com ovos mexidos com chia e meu cafézinho puro (logo depois da água com limão e própolis). Mas no domingão acrescentamos um plus, como essa panqueca de pasta de amendoim, que incluí uma banana e bastante canela 😋😋 E além de alimentar o corpo vamos tb alimentar a mente, pq não basta falar que quer sair do lugar, tem que dar o primero passo🙏🏻👊🏼 Bom domingo à todos!! . #bomdia #cafedamanhafit #cafesaudavel #refeicaosaudavel #foco #reeducaçãoalimentar #mudanca #pravida #healthylife #motivacao #Equilibrio #comidasaudavel #comidadeverdade #saude #emagrecimento #exercicio #vcconsegue #bonshabitos #antesedepois #alimentacaosaudavel #Fit #fitness #vidasaudavel #comerbem #mudancasdatamyris

Tamyris Porfirio

Ninguém entende nada 🤷🏼‍♀️ A pessoa chega do trabalho direto na academia, arrumada e sai td descabelada e suada 🤣🤣 É a vida... Tenho tido uns dias corridos, mas a gente tenta do jeitinho que dar manter os treinos ao máximo!! Pra td tem um jeitinho na vida!! Tem que ter vontade, foco e determinação!! Bora lá 💪🏼🏋🏼‍♀️ . #foco #reeducaçãoalimentar #mudanca #healthylife #motivacao #Equilibrio #treino #comidadeverdade #saude #legday #musculacao #emagrecimento #bonshabitos #antesedepois #alimentacaosaudavel #Fit #fitness #vidasaudavel #atividadefisica #mudancasdatamyris

Tamyris Porfirio

Hj foi de superiores, pq siiiim, mulheres não só podem, como devem treinar superiores!! 💪🏼 E assim bem discretinha com roupa de marca texto 🤣🤣🤣 Ainda saí da academia e vi o ônibus do mengão passando, que feriado meus amigos!!!! . #foco #gym #reeducacaoalimentar #mudança #healthylife #motivação #Equilibrio #treino #saude #musculacao #emagrecimento #bonshabitos #antesedepois #alimentacaosaudavel #Fit #fitness #vidasaudavel #atividadefisica #nopainnogain #mudancasdatamyris

Tamyris Porfirio

Cafézinho de domingo 😋😋😋 Panqueca de aveia e morangos 🍓🍓 Ovos com chia 🍳 Café com canela ☕ Bom, bonito, barato, gostoso e saudável!! Bom domingo 🙏🏻 #bomdia #cafedamanhafit #cafesaudavel #refeicaosaudavel #foconoobjetivo #semmimimi #reeducaçãoalimentar #healthylife #motivação #Equilibrio #saude #emagrecimento #bonshabitos #exobesa #antesedepois #alimentacaosaudavel #Fit #fitness #vidasaudavel #receitafit #ebookfit #ebookgratis #receitasaudavel #comidadeverdade #comidafit #foco #mudancasdatamyris

Tamyris Porfirio

Depois de 2 longas semanas sem treinar, finalmente vim pra minha terapia 💪🏼 O importante é nunca desistir!! Se deslizou, volta ao foco e se determine a manter a constância nos bons hábitos. Que saudade eu tava de levantar meus pesos 🤣🏋🏼‍♀️ #foco #semmimimi #reeducacaoalimentar #mudança #healthylife #motivação #Equilibrio #treino #saude #musculacao #emagrecimento #exercicio #bonshabitos #antesedepois #alimentacaosaudavel #Fit #fitness #vidasaudavel #atividadefisica #gym #exobesa #mudancasdatamyris

Tamyris Porfirio

O #TBT pode ser de hj de manhã?! 🤣 Só pra provar que tô voltando aos eixos ✌🏼💪🏼👊🏼 Só manter a constância, o foco e ir fazer a terapia do desestresse diária 🏋🏼‍♀️ #foco #vamosquevamos #semmimimi #reeducacaoalimentar #mudança #healthylife #motivação #Equilibrio #treino #saude #legday #musculacao #emagrecimento #exercicio #vcconsegue #bonshabitos #alimentacaosaudavel #Fit #fitness #vidasaudavel #atividadefisica #mudancasdatamyris

Francien Kruiswijk

It's a bootylicious monday 😉 . Warm up: 10min incline walk . Leg press 4 x 15 Barbell squats 4 x 10 Overhead squat 5 x 5 Conventional deadlift 4 x 8 Sumo deadlift 4 x 8 Cable pull thru 4 x 12 Cable kick back 4 x 10 each . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #strongnotskinny #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #legday #glutes #booty

Francien Kruiswijk

It's fullbody Friday 👍 . Warm up: 10min Incline walk 10%, pace 6 . Bench press 6, 8, 10, 12 15 reps Squats 4 x 8 Sumo deadlift 4 x 10 . 4 x 12 Cable fly, high pulley Cable fly, low pulley Reverse grip crossover . Lat pull down 4 x 10 Seated row 4 x 10 . Single arm, 4 x 8 each DB Arnold press DB row . Cable crunch 5 x 12 . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbody #fullbodyfriday

Francien Kruiswijk

Compouds and some glutewurrrk 🍑 . Back squats 4 x 8 Overhead press 5 x 6 Sumo deadlift 5 x 10 BB row 5 x 10 Bench press 4 x 10 Assist pull up 5 x 6 . Single leg press 5 x 10 each leg Cable kick back 4 x 12 each leg Cable leg lat raise 4 x 10 each leg Abductor machine 5 x 2 x 20 full/pulses . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbodyfriday #fullbody #fullbodytraining #glutes

Francien Kruiswijk

Happy new Sunday 😁. And a happy new month. Let's do this December 🌲 . Assist pull up machine: Pull ups 4 x 5 Single leg press 5 x 12 each Chest push down 4 x 10 . Smith machine: Shoulder press 4 x 10 Kneeling squats 5 x 12 Bent over row 5 x 15 . Plate sit ups 100 reps Plate twists 100 reps . #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #fullbody #love2workout

Francien Kruiswijk

It's bootyful sunday 😊 . A little glute workout 🍑 . Cable pull thru 4 x 12 Cable leg lat raise 4 x 12 each Cable kick back, heavy 5 x 8 each Seated abductor pulses 5 x 20 DB toe elevated squats 5 x 12 Standing abductors pulses 5 x 20 . #gluteworkout #glutes #workout #fitmom #training #gains #Fit #dutchandfit #fitness #GymLife #fitnessjourney #motivated #goforit #dutchandfit #GymTime #krachttraining #momswholift #fitbit #dicipline #fitfamnl #lifestyle #hardworkpaysoff #girlswholift #girlswithmuscle #sundaymorning

Francien Kruiswijk

Shoulders and chest 🍒 . Superset: 4 x 20 each Standing lat raise DB chest press . Standing DB soulders press 4 x 12 DB chest fly 4 x 10 . Cable chest fly, high pulley 5 x 12 Cable chest fly, low pulley 5 x 10 . Superset: 4 rounds EZ-bar upright rows 12 reps Plate chest press 15 reps . Seated tri-set: 4 x 8 each DB Arnold press Plate front raise DB rear delt fly . #fitness #GymTime #metime #motivated #momswholift #workout #workforit #training #train #lift #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #instafit #instafitness #krachttraining #weightlifting #dutchandfit #fitfamnl #upperbodywork #chest #shoulders

Francien Kruiswijk

After weeks of not running. Crosstrainers and physiotherapy try a run today. Take it easy and keep listening to my body very well. The appointment: you can run 1 mile. So I ran a mile 😁 #running #run #runner #instafit #fitdutchie #fitmom #AlwaysOnTheRun #stayfit #hardlopen #hardlopenisleuk #nevernotrunning #instarunner #justrun #keeprunning #Fit #runningcommunity #justdoit #runnersworldnl #stayfit #runningmom #womanrunning #fitbitversa2 #sport #training #motivation

Francien Kruiswijk

Have a glutiful sunday 🍑 . DB bulgarian split squats 5 x 8 each DB RDL's 4 x 10 DB reverse lunges 4 x 8 each . Cable kick back 4 x 10 Cable lat kick 4 x 8 Cable pull thru 4 x 10 . DB goblet squats 3 x 12 . #gluteworkout #training #fitmom #fitfnl #fitdutchie #Fitfam #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #instafit #instafitness #krachttraining #dutchandfit

Francien Kruiswijk

If your run/sport buddy is going to run in Egmond. And you cannot participate. Then you wish him every success and you run along your own "beach". And the running went well beyond expectations #running #run #runner #instafit #fitdutchie #fitmom #AlwaysOnTheRun #stayfit #hardlopen #hardlopenisleuk #nevernotrunning #instarunner #justrun #keeprunning #Fit #runningcommunity #justdoit #runnersworldnl #stayfit #runningmom #womanrunning #fitbitversa2 #sport #training #motivation

Francien Kruiswijk

Legs & glutes on bootyful Thursday 🍑 Heavy conventional deadlifts 4 x 6 Sumo deadlifts 4 x 6 Snatch practice 5 x 5 Banded hip thrust 5 x 12 Bulgarian split squats (off set) 5 x 8 Banded DB goblet squats 4 x 10 🍑 #keepgoing #fitness #GymTime #metime #goals #momswholift #strength #proud #workout #workforit #training #fitnessinspiration #fitnessjourney #fitnessgirl #Fit #healthy #instafit #instafitness #krachttraining #dutchandfit #fitfamnl #gains #booty #legs