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Health ↠ Fitness ↠ Lifestyle

Skinny Bun Sandwich 🍳🥑👌🏻 *Swipe and see below for the recipe Step-by-Step👩🏻‍🍳 ⠀ ⠀ ⠀ Make these delicious skinny "buns" egg sandwiches for any meal this week by @cleanfoodcrush! Loaded with nutrients, protein and satisfying healthy fats...all ready in about 10 minutes! ~ 400 Calories makes 2 servings Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked 2 Tbsps shredded cheese coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. Cook until the cheese is slightly melted, about 1 minute more. Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. Assemble as shown, and enjoy! ❤ ⠀ ⠀ ⠀ #eggs #egg #sandwich #avocado #bacon #healthyrecipe #calories #healthyfood #healthyeating #recipe #protein #Nutrition #cooking #chef #cheese #cleaneating #mealprep #SlimmingWorld #weightwatchers #diet #breakfast

MeMe page

I know 11 . .. ⠀⠀⠀ ⠀⡠⠔⠒⠉⢉⣉⣙⣒⣠⣀ ⠀⠀⠀⢠⠊⠐⡞⢩⣭⣭⣭⣀⡔⣒⡚⠇ ⠀⠀⠠⠁⠀⠀⠉⢿⡘⠃⣸⠃⠓⠒⢦⠌⢦⡀ ⠀⢀⠇⠀⠀⠀⠀⠠⢍⡉⠁⠐⠦⠤⠞⡀⠀⠀⢣ ⠀⠘⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠉⠉⢳⠄⠀⠸⡆ ⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣐⠁⠀⠀⠀⠀⡇ ⠀⡇⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠹⡄⠀⠀⠀⡇ ⡠⡇⠀⠀⠀⠀⠀⠀⠀⢷⣄⣀⡴⣤⣀⠴⠁⠀⠀⡇ ⢣⠘⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀ ⠀⠑⣄⠈⠢⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠊⡰ ⠀⠀⠈⠑⢄⡀⠁⠢⢄⡀⠀⠀⠀⠀⠀⢀⡠⠒⢁⠔ ⠀⠀⠀⠀⠀⠈⠒⠤⣀⠀⠉⠒⡂⢤⡰⠫⣄⡰⠃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠼⠀⠠⡷⡀⠈. . #memelife #meme #nichememepage #funnyvideos #funnymemes #omg #lol #yougotprankdbro #followme #dailypost #cool #laughttogether #sharelove #memegang #like #memelife #memestgram #bestmeme #memelife #loveu #laugh #hahaha #ineedfollowersplease #memes #dankmemes #memez  #egg #lel #omg #memes #memesdaily #lovememes

MeMe page

. .. ⠀⠀⠀ ⠀⡠⠔⠒⠉⢉⣉⣙⣒⣠⣀ ⠀⠀⠀⢠⠊⠐⡞⢩⣭⣭⣭⣀⡔⣒⡚⠇ ⠀⠀⠠⠁⠀⠀⠉⢿⡘⠃⣸⠃⠓⠒⢦⠌⢦⡀ ⠀⢀⠇⠀⠀⠀⠀⠠⢍⡉⠁⠐⠦⠤⠞⡀⠀⠀⢣ ⠀⠘⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠉⠉⢳⠄⠀⠸⡆ ⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣐⠁⠀⠀⠀⠀⡇ ⠀⡇⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠹⡄⠀⠀⠀⡇ ⡠⡇⠀⠀⠀⠀⠀⠀⠀⢷⣄⣀⡴⣤⣀⠴⠁⠀⠀⡇ ⢣⠘⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀ ⠀⠑⣄⠈⠢⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠊⡰ ⠀⠀⠈⠑⢄⡀⠁⠢⢄⡀⠀⠀⠀⠀⠀⢀⡠⠒⢁⠔ ⠀⠀⠀⠀⠀⠈⠒⠤⣀⠀⠉⠒⡂⢤⡰⠫⣄⡰⠃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠼⠀⠠⡷⡀⠈. . #memelife #meme #nichememepage #funnyvideos #funnymemes #omg #lol #yougotprankdbro #followme #dailypost #cool #laughttogether #sharelove #memegang #like #memelife #memestgram #bestmeme #memelife #loveu #laugh #hahaha #ineedfollowersplease #memes #dankmemes #memez  #egg #lel #omg #memes #memesdaily #lovememes

Health ↠ Fitness ↠ Lifestyle

Healthy Breakfast This Week! 😋😍 Add all your favourite veggies and proteins 🍳🥚🧀🥑🥦🍗🥓✨ Really great for meal prepping and it will keep for a few days! Would you try this cool idea by @eden_table !? A great low carb, low calorie but high protein breakfast🍴 Hope you’re having the loveliest Saturday❤️ 👩🏻‍🍳Happy Cooking👩🏻‍🍳 #protein #breakfast #brunch #eggs #egg #mealprep #meal #recipe #lowcarb #keto #beforeandafter #Paleo #wholefood #Nutrition #calories #weightloss #diet #veggies

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The newborn baby refused to leave her original house!😍 ___________________________________________________ PhotoCredit: @mirekis7 _____________________________________________________ #luxurtraveller #nature #naturephotography #naturelovers #birds #Bird #chick #egg #photography #photo #photooftheday #photographer #animal #animals #africa #african #birdsofinstagram #wild #Colourful #wildlifephotography ________________________________________________________ 🔔 | Turn On Post Notifications

Fitness Tutorials

Healthy Breakfast This Week! 😋😍 Add all your favourite veggies and proteins 🍳🥚🧀🥑🥦🍗🥓✨ Really great for meal prepping and it will keep for a few days! Would you try this cool idea by @eden_table !? A great low carb, low calorie but high protein breakfast🍴 Hope you’re having the loveliest Saturday❤️ 👩🏻‍🍳Happy Cooking👩🏻‍🍳 #protein #breakfast #brunch #eggs #egg #mealprep #meal #recipe #lowcarb #keto #beforeandafter #Paleo #wholefood #Nutrition #calories #weightloss #diet #veggies

Fitness Tutorials

What’s your favourite protein source? *Swipe for Fish, Chicken, Steak & Plants!🍗🐟🥩🌱. . ⠀ ⠀ It’s important to vary your protein sources to get the different benefits from each. ⠀ Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ ⠀ Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. ⠀ Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. ⠀ 🍀☘️🌿☘️🍀 ⠀ 🌿Some non-animal protein sources include: Beans Seeds Tempeh Tofu Kale Chickpeas Peas Quinoa Peanut butter Oatmeal Nuts ⠀ What’s your favourite protein! Picture post by @meowmeix #eggs #egg #meat #protein #chicken #fish #atkins #Paleo #lchf #lowcarb #healthyliving #Nutrition #calories #salmon #recipe #weightloss #diet

Health ↠ Fitness ↠ Lifestyle

What’s your favourite protein source? *Swipe for Fish, Chicken, Steak & Plants!🍗🐟🥩🌱. . ⠀ ⠀ It’s important to vary your protein sources to get the different benefits from each. ⠀ Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ ⠀ Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. ⠀ Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. ⠀ 🍀☘️🌿☘️🍀 ⠀ 🌿Some non-animal protein sources include: Beans Seeds Tempeh Tofu Kale Chickpeas Peas Quinoa Peanut butter Oatmeal Nuts ⠀ What’s your favourite protein! Picture post by @meowmeix #eggs #egg #meat #protein #chicken #fish #atkins #Paleo #lchf #lowcarb #healthyliving #Nutrition #calories #salmon #recipe #weightloss #diet