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Nuge 🌻

Process shot of one of the two commissions I’m working on right now. Coincidentally, both collectors asked that I use a design similar to one of my very first pieces, Almond Milk. 🖤 . It’s fun comparing the piece to the lines I’ve put down initially. I could draw the same lines for 100 people and everyone’s carvings would still come out differently. The fun lies in the interpretation. . Shoutout to @kingarthurstools and @arbortechie for helping make these projects possible. 🙏🏽 . Please send all inquiries via email in my bio. Thank you. 🙏🏽 . . . #art #artsy #artist #Wood #woodshop #woodwork #woodworking #crafts #wallart #carve #carving #sculpt #sculpture #sculpturalart

Cedar Mountain Farm - Venue

Trimming the tree is one of my favorite holiday traditions. I've saved (now antique) ornaments from my parents and keep my children's ornaments on the family tree as well. For my daughter the ballet dancer, I could always find a beautiful ballerina. My son now has a large collection of Nutcrackers including some my daughter brought back from her time living in Germany. Ornaments are a fun yearly marker to remember what was important that year in our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have special ornaments you treasure?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #craft, #crafts, #crafty, #craftastherapy, #crafting, #creative, #creativity, #creativelifehappylife, #creatives, #creativecommune, #create, #creator, #creation, #make, #makes, #maker, #hobby, #hobbys #hobbybaker, #freetime, #repurposed, #Farm, #virginia, #americana, #america, #southernstyle, #blog, #wedding, #event, #eventspace

Jennifer Alembik Coaching

You can't love yourself out of addiction and no amount of love from others can save you from it. It's an inside job all the way. I don't know about you, but when I was fat, there was no way in hell I was loving myself. I couldn't. The self-loathing and demoralization from this disease was killing me from the inside out and it showed. What bothered me deeply, were the "experts" who would spout that we must learn to love ourselves but they never explained how. How do I love myself when I feel disgusting and gross in my skin. The answer was to Take Action. My journey to self love and appreciation began when I put the sugar and flour down and stopped abusing myself with it. Once the food was in it's proper place and the weight started to melt off, I was feeling good. It wasn't as painful to look in the mirror, my moods were more stable, I look forward to my future and the day in front of me. I had space in my head to dream and focus on new possibilities. And I put in the work. You simply can't love yourself while simultaneously abusing yourself. P.S. I don't know if I said this quote or if I heard it somewhere so my apologies for lack of credit if credit is due. . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

A hurricane is headed to S.FL. I remember going shopping years ago, stocking up on bags and boxes of crap. It was the perfect excuse. Thank G-d I’ve never been hit hard and suffered without electric for any terrible length of time.🙏 But you can bet I was happy with all my stash.😀. The thought of eating veggies out of can repulses me, yet I’m willing to do it if I have to. Staying abstinent is much easier than getting abstinent.⭐️ Stay safe my friends and treat yourselves well. 😘 . . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

This is going to be a great challenge. You’re bound to have lots of aha moments regarding your eating habits and receive lots of information and support along the way.😍 . . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

And the food addict says, my problem is sugar, not flour. Or my problem is not flour, it’s sugar. Either one will lead you back to full blown eating and obsession. Food is a slow killer. . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

I’m a huge proponent of routines, rituals and habits. They offer structure and focus when we need it and create boundaries when life gets messy. My routine is like an anchor in my life. I’m never a whirling dervish because I’ve instilled daily practices that keep me on track. This is a huge part of my abstinent success. 👉🏻What is one action you could implement today to improve your wellbeing? Here are some examples: ⏺Go to bed by 10pm ⏺Read for 20 min per day ⏺Stop drinking soda ⏺Pack lunch 2x per week ⏺Call a loved one every Sunday Life is meant to be abundant. Rich with joy and fun. Fill your spirit up and watch your life fill-in. . . . . . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

Dance like no one’s watching. Sing like no one’s listening. Play like there are no winners. Give like you have plenty. Love like you’ll never be hurt. Try as though you’ve never failed. Dream like you believe in miracles. Live life like it’s heaven on earth.☮️💜 . . . . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

Taking care of ourselves is so much more than diet and exercise. It’s how we communicate with ALL other humans, how we spend our time in rest, play and altruism, how we continue to learn and grow, etc. . What do you think? . . . . . . . . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

Pay attention! Notice your thoughts. Listen to your conversations. Hear your words. They have enormous power over how we feel, what we experience and how we see the world. . . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity

Jennifer Alembik Coaching

It so easy to say, “I don’t eat sugar or flour.” Certainly easier said than done, but adopting this mindset makes little room for anything else. . . . . . . . #liveyourbestlife #foodaddiction #eatingdisorderawareness #lifecoach #women #Mindset #Recovery #kindness #transformation #discipline #health #Wellness #diet #personalgrowth #motherhood #spirituality #Sobriety #weightwatchters #crafts #wealth #peace #weightloss #success #motivation #selflove #synchronicity