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Karen Copeland ๐Ÿ‡จ๐Ÿ‡ฆ

Todayโ€™s #PILATESpropFREE is for Shaina @shainafalconefitness for #hiitmewithpilates โžฐBe sure check out Shainaโ€™s IG feed! ๐Ÿ’œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SWIPE โฌ…๏ธ like โค๏ธ & SAVE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A. Shoulder Bridge curl with knee tap B. Quadruped knee hover with alternating knee tap C. Side Plank rainbows D. Prone โ€˜Wโ€™ lift E. Plank Donkey kick F. Plank to Downward Dog w/ alternate toe tap G. Leg extension with a twist & hover โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ’œ Inspired by ... @gunning4fitness @homeworkouts_4u @shainafalconefitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #coreworkout #pilatesforeverybody #planking #Planks #backstrengthening #absworkout #obliques #hamstrings #pilatesplaceyyc #matpilates #matwork #HomeWorkout #absworkout #homeexercises #posteriorchain #yycfit #pilateslove #pilatesinstructor #stottpilates #pilatescommunity #posture #pilatesbrasil

Karen Copeland ๐Ÿ‡จ๐Ÿ‡ฆ

Home Sweet Home after an amazing time in the UK๐Ÿ‡ฌ๐Ÿ‡งI went into my studio & my GO-TO was the FitBall โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โฐ #10MinutePPYYC FITBall Workout #FITBALLfire -โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- SWIPE โฌ…๏ธ like โค๏ธ & SAVE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A. AB prep variation (๐Ÿ’œinspired by @paola_pilates) B. FUN Obliques C. Side Plank Leg Lifts D. Teaser Variation #teasertuesday @Laurabpilates ๐Ÿ’œ E. Leg CIRCLES F. DEAD Bug (๐Ÿ’œinspired by @paola_pilates) G. Side Leg Kick ๐Ÿ’œ #pilatesmagic with @judypilates who I had the amazing privilege of meeting ๐Ÿ’œ and @zaynagold (one day soon to meet I hope) H. Roll-Up I. โ€œCrunchesโ€ (๐Ÿ’œinspired by @paola_pilates)โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ›’ Fitball @trideertrideer You can get this from My Amazon Store Front ๐Ÿ”— Link in my bio โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilatesplaceyyc #myamazon #amazonfinds #amazonfit #10minutepilates #abworkout #coreworkout #balancework #matwork #pilatesmat #pilates #quickworkout #pilatesbrasil #yycfit #pilatesyyc #pilatesinstructor #stottpilates #pilatesfit #obliques #plank #planking #sideplank #exerciseballworkout #physioball #pilatesball

โฒGym Tips Posted every 4 hrs!โฒ

โ˜€๏ธ๐—ช๐—›๐—œ๐—–๐—› ๐——๐—ข ๐—ฌ๐—ข๐—จ ๐—ฃ๐—ฅ๐—˜๐—™๐—˜๐—ฅ?๐ŸŒš ๐Ÿ‘‡๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐›๐ž๐ฅ๐จ๐ฐ!๐Ÿ‘‡ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - โ € ๐Ÿ” Going to the gym in the morning is a great way to start the day, especially if your goal is to burn fat. โ € This also clears up some free-time in your schedule in the evening so you're free to do what you want (perhaps another workout? ๐Ÿ˜‰). โ € Working out in the morning can also help with reducing morning tiredness if you suffer from taking hours before really 'waking up'. Usually, there's way less people in the gym in the mornings than in the daytime, so there's no line for the bench press on Monday morning! ๐Ÿ’ช โ € โญ๏ธ If you like to sleep in, evening workouts might be a better fit for you! โ € The calories from the food you consumed throughout the day can help you perform better in your strength workout and can get you that extra rep! โ € If you're easily persuaded to go follow your friends to the bar and get waaay too many ๐Ÿป chugged down, evening workouts is a great way to stay committed without having to turn down your friends - Bring them with you to the gym and chug a protein shake instead! ๐Ÿฅค โ € So, both are great, depending on YOUR lifestyle. I like both, but currently evening workouts fit into my schedule better! ๐ŸŒš โ € Do you prefer evening or morning workouts? Comment below! ๐Ÿ‘‡ . . . Cool graphic from @jonashereora . . . #gymtips #workouttips #fitnesstips #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym

โฒGym Tips Posted every 4 hrs!โฒ

๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ฑ ๐ญ๐ก๐ž๐ข๐ซ ๐๐ฎ๐ฅ๐ฅ ๐ฎ๐ฉ๐ฌ! By @pheasyque - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - IMO, whenever it comes to isolating those lats for bodybuilding we are not concerned about getting the ROM, we are also focusing on using the correct muscles (the back, not our arms) to get us from point A to point B. Please read what he has to say down below! - - "Definitey one of the greatest exercises for the lats/back muscles. โฃ โœ…โœ…โœ… When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.โฃ โฃ When learning the exercise, it's always a good to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before you pull yourself up for each rep.โฃ โฃ โŒโŒโŒ If you don't go through this step, chances are you'll never get to learn the proper execution and get some form of shoulder injury in the long term.โฃ โฃ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTAG Somebody who needs to see this!" - Hope that helps! If you made it this far please comment below "PULL UPS" or tag a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski - - #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #Nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

โฒGym Tips Posted every 4 hrs!โฒ

๐™๐™„๐™“ ๐™”๐™Š๐™๐™ ๐™‡๐˜ผ๐™ ๐™‹๐™๐™‡๐™‡๐˜ฟ๐™Š๐™’๐™‰ by @pheasyque - Follow @TheTrainingManual for daily fitness tips๐Ÿ“š - Iโ€™m pretty sure youโ€™ve heard this before: โ€œgrip the bar at its widest to develop a wide back.โ€ โฃ โฃ โœ…Muscles grow as a response to a continuous & progressive stimulus induced by training, fueled by proper nutrition. โฃ โฃ As long as the stimulus is the "right one" meaning that it is actually targeting the muscles youโ€™re looking to develop by fully contracting them, at a slow enough speed through a high enough tension, they will grow. And by โ€œgrowthโ€ you get both: thickness & width (although yes, lats & teres major contribute to overall width of the back).โฃ โฃ When it comes to lat pulldown, a medium grip seems to works even better than a wider one, research shows: https://www.ncbi.nlm.nih.gov/m/pubmed/24662157/โฃ โฃ And that obviously, because a narrower grip allows for better technique & ROM, which seems to have a greater impact on not only lats, but also trap & infraspinatus muscles as well.โฃ โฃ How wide, you ask? โฃ โฃ Itโ€™s gotta feel comfortable and you gotta be able to perform full ROM in order to fully contract your back muscles, and maintain your shoulders in a safe spot: around 1.5 shoulder width.โฃ โฃ โŒA wide grip for them ego lofters: โ€œyuh braw, you need to grip the bar at the opposing edges of the bar to stimulate that width brah.โ€ โฃ โฃ By gripping the bar so wide, you will never be able to even fully complete the movement & let alone contract your back muscles at the bottom. Your shoulders wonโ€™t even be able to stay locked down, so theyโ€™ll be more likely to internally rotate forward and completely shut down the back engagement. As a result youโ€™ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. ๐Ÿคท๐Ÿปโ€โ™‚๏ธโฃ โฃ Pick wisely & train safely. โฃ โฃ #pullday #backworkout #coreworkout #armworkout #fitnesstips #gymtips #flexibledieting #workouttips #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

โฒGym Tips Posted every 4 hrs!โฒ

๐Ÿšซ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ญ๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ & ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐จ ๐ฐ๐ž ๐œ๐š๐ง ๐œ๐ฅ๐ž๐š๐ซ ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง!๐Ÿšซ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š I'm sure you've seen the images floating around the Internet showing what 5lbs of fat vs. 5lbs of muscle looks like. The replicas typically shown are a giant blob of fat next to a tiny mound of muscle, and you're inevitably left believing that 5lbs of fat takes up 5x more space than 5lbs of muscle. This is a myth! In actuality, the density of mammalian skeletal muscle tissue is 1.06kg/L, while that of adipose tissue is 0.9196kg/L. In other words, fat only takes up 15% more space than muscle. So 5lbs of fat weighs the same as 5lbs of muscle - obviously! But muscle is only slighter more dense than fat. How did this misconception arise? I do not know, but I surmise that some sleazy marketer fabricated the idea to sell a product or service by dramatizing the visual effects of getting into shape. Whatever the case, this individual clearly never chased down the science like I did. Unfortunately, these images are so common nowadays that they aren't questioned and are passed along as fact. Exaggeration is never a good idea; people deserve the truth. References: 1๏ธโƒฃLohman TG. Applicability of body composition techniques and constants for children and youths. Exerc Sport Sci Rev. 1986;14:325-357. 2๏ธโƒฃMรฉndez J, Keys A. Density and composition of mammalian muscle. Metabolism. 1960;9:184-188. 3๏ธโƒฃFarvid MS, Ng TWK, Chan DC, Barrett PHR, Watts GF. Association of adoponectin and resistin with adipose tissue compartments, insulin resistance and dyslipidaemia. Diabetes Obes Megan. 2005;7:406-413. . . . Great post by @bretcontreras1 . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

โฒGym Tips Posted every 4 hrs!โฒ

DOUBLE TAP IF YOU WANT ABS! SAVE THIS POST FOR LATER๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Here's a list with 36 different ab exercises varying in difficuly and all emphasising different parts of the core! - This is the unofficial Part C of our 3 part full body workout series! Do 10 mins of abs at the end of each workout session! - . . . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

AMANDA YORK Gymanda/Yogamanda

__ D I D Y O U K N O W ? ๐Ÿ’ช๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . ... that Iโ€™m a qualified boxing instructor too? and have just ONE spot open for my Festive Fitness offer of HALF PRICE PT | Yoga | Boxing | Barre | Mindfulness | Nutrition etc in Nov & Dec? Why wait until New Year?! To reserve your spot E: amanda@gymanda.com . . #yoga #inspiration #health #fitness #yogateacher #yogateachers #londonyoga #yogamanda #bikinibody #yogi #bikini #surreyquays #se16 #rotherhithe #coreworkout #londonfitness #personaltrainer #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #PT #booty #Wellness #holistichealth #barre #1stplace barrefitness #bikinicompetitor

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 8 exercises here, take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - If you are following this new workout series and are waiting for the next one drop a thumbs up emoji in the comments! "๐Ÿ‘" - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒ - Till next time TTM followers โœŒ . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Viola Brand

Had a perfect weekend in #badkleinkirchheim ๐Ÿ˜Š On saturday an action day with the flow country trail and the pumptrack and today on sunday time for relaxation in the spa area of the Thermal Rรถmerbad ๐Ÿฅฐ I really love the view of the mountains and itโ€™s always special to me... I donโ€™t get enough of gazing ๐Ÿ˜ Do you live in the Mountains or do you also love to travel there like I do ๐Ÿ˜Š? #badkleinkirchheimerbergbahnen #bk_entspannen #bk_entdecken |Anzeige| . . . #mountains #alpen #alps #berge #Kรคrnten #wochenende #spaรŸ #weekend #weekendtrip #trip #austria #รถsterreich #spa #handstand #yoga #fitness #fitnessgirl #fun #happy #girl #sunday #sonntag #handstandvideo #coreworkout #bike

Karen Copeland ๐Ÿ‡จ๐Ÿ‡ฆ

โฐ #10MinutePPYYC FITBall Workout #FITBALLfire ... wobbles and all! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- SWIPE โฌ…๏ธ like โค๏ธ & SAVE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ™ฆ๏ธ #10MinutePPYYC โœ…Be sure to follow this tag for an easy reference! You can do one quick workout or โ€œmix and matchโ€ for a longer workout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A. Side leg Kick - you can modify by using bottom hand for support B. Side Plank Leg circles - modify with hand on mat and not ball C. Plank Leg Lifts D. Single leg extension E. Shoulder Bridge Variation F. Single Leg Lift/Lower G. Plank Knee Tucks H. AB โ€œcrunchesโ€ I. Childโ€™s Poseโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โค๏ธ #fitballfriday for Lisa @lisakayepilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ›’ Fitball @trideertrideer You can get this from My Amazon Store Front ๐Ÿ”— Link in my bio โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilatesplaceyyc #myamazon #amazonfinds #amazonfit #10minutepilates #glutes #abworkout #coreworkout #balancework #matwork #pilatesmat #pilates #quickworkout #pilatesbrasil #yycfit #pilatesyyc #pilatesinstructor #stottpilates #pilatesfit #pilateslove #fitball #fitballworkout #exerciseball #physioball #stabilityball

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - "๐Ÿ”ฅListed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites! - โค๏ธA lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression ๐Ÿ‘Œ๐Ÿป - โ˜๐ŸปMost people donโ€™t realize how important COMPOUND MOVEMENTS are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training. - Now... tell me below YOUR favorite core exercises!๐Ÿ˜ฌ" - Great post by @nickkrantzfit . . Hope that helps! . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - . . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Peter O Reilly FRCms P.T.

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - . . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Peter O Reilly FRCms P.T.

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 8 exercises here, pick 6 to do or do them all if you really want a challenge! take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - - Don't forget to turn on post notifications in the top right of this post at the 3 dots โ€ขโ€ขโ€ข so you never miss a workout or post!๐Ÿ“ฒ - Till next time โœŒ . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

โฒGym Tips Posted every 4 hrs!โฒ

๐Ÿ‘‘ ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“๐’ ๐Ÿ‘‘.. - Follow @thetrainingmanual For more daily training tips !! .๐Ÿ“š๐Ÿ“š Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! - For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow. - ITโ€™S NOT JUST A LOWER BODY MOVEMENT! - Since deadโ€™s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat. - Deadlifts are also great in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more! - Another misconception is that deadlifts are a gateway to snapping your back in half. Itโ€™s actually the opposite, when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments. - If you canโ€™t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. Itโ€™s easier in terms of set up and you donโ€™t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift. - If you havenโ€™t done so already, make sure deadlifts are a part of your current strength training routine. Regardless of some peopleโ€™s opinion, there is no better way to train your total body. - Credit :@knowgains๐Ÿ”ฅ - โ€”โ€”โ€” #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #Nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

Peter O Reilly FRCms P.T.

๐˜ฟ๐™Š๐™๐˜ฝ๐™‡๐™€ ๐™๐˜ผ๐™‹ ๐™„๐™ ๐™”๐™Š๐™ ๐™’๐˜ผ๐™‰๐™ ๐˜ผ๐˜ฝ๐™Ž! Tag a friend that could use this guide! ๐Ÿ‘‡ - Follow @P.T.Pete for daily fitness/nutrition tips & education!๐Ÿ“š - Add Hanging ab exercises & weighted ab exercises to your routines! Don't neglect the obliques as it's important to have a strong midsection on all sides, not just the one you want to look good๐Ÿ˜‚โœŒ - If you made it this far let me know what your favourite core exercise is!๐Ÿคœ๐Ÿค› . . . . . #absworkout #HomeWorkout #obliques #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym

Peter O Reilly FRCms P.T.

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’! SAVE THIS POST FOR LATER๐Ÿ“ฒ - Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - Here's a list with 36 different ab exercises varying in difficuly and all emphasising different parts of the core! - Do 10 mins of abs at the end of each workout session! . . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Swipe to see the next workout!๐Ÿ‘Š - We've got 4 different core exercises here, mix and match them into your routines! - Add these workouts into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - . . . . @musclemorph_ . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 8 exercises here, take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - If you are following this new workout series and are waiting for the next one comment "KILLER WORKOUT" down below so we know there is interest! ๐Ÿ‘Š - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒ - Till next time TTM followers โœŒ . . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Karen Copeland ๐Ÿ‡จ๐Ÿ‡ฆ

#PILATESpropFREE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- I recently saw that Kelly @sweat.love.soul also did the top right one ... love that we are on the same page! (Another #harderthanitlooks one๐Ÿ˜Ž)Kelly is awesome, please check her out! ๐Ÿ’œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Top left inspired by @paola_pilates ๐Ÿ’œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #coreworkout #pilatesforeverybody #Planks #backstrengthening #absworkout #obliques #hamstrings #pilatesplaceyyc #matpilates #matwork #HomeWorkout #absworkout #homeexercises #workoutwear #posteriorchain #yycfit #pilateslove #pilatesinstructor #stottpilates #pilatescommunity #balancework #posture #pilatesbrasil

Karen Copeland ๐Ÿ‡จ๐Ÿ‡ฆ

๐Ÿงก #10MinutePPYYC Mini Ball WORKOUT โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐ŸงกInspired by Aesha @gracefitstudio and ๐ŸงกTracey @traceymallett @bbarreless โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Aim for 8-10 reps of each and both sides when applicable A. Single leg kick B. Hip dips C. Flutter kicks D. Double leg lower/lift E. Bicycle F. Single leg lower/lift G. Internal rotation H. Lift/lower I. Extend/Bend โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilatesplaceyyc #merrithew #stottpilatesinstructor #stottpilates #pilatesinstructor #pilates #pilatesfit #spinalmobility #pilatesbody #obliques #hipflexors #posture #improveposture #pilatesball #pilatesbrasil #corechallenge #HomeWorkout #matpilates #pilateswithprops #fitnessmotivation #yycfit #yycfitness #beginnerpilates #coreworkout #10minuteworkout #pilatesmatwork

โฒGym Tips Posted every 4 hrs!โฒ

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š - . . Great post by @sionmonty . . #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Vaulter Magazine - Pole Vault

Start building, great illustration. @dirtifitness ใƒป BUILD YOUR CORE . FOLLOW for more tips on EATING HEALTHY๐Ÿฅ— and GETTING FIT๐Ÿ’ช ๐Ÿ‘‰@dirtifitness ๐Ÿ‘‰@dirtifitness ๐Ÿ‘‰@dirtifitness . . Here is a great diagram with a ton of exercise you can do to build a stronger core! . Not only does this show the exercises but the specific area of muscles you will be targeting. . Remember abs are built in the kitchen but you can most definitely make them thicker and look better in the gym. . . . . Credit: @fitness_importances #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #sixpack #exerciseprogram #coreworkouts #yoga #fitness #bodybuilding #mobilitywod #flexibility #physicialtherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #lowerbody #workout #fitfamgermany #mobility #naturalbodybuildingโฃ

AMANDA YORK Gymanda/Yogamanda

__ N O V 2 0 1 5 & 2 0 1 9 ๐Ÿ’ช๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . Iโ€™m much paler ๐Ÿ˜‚ but have maintained a healthy body since winning my bikini category 4 years ago and have just ONE spot open at half price in Nov & Dec for PT, Yoga, Nutrition & Goals. Zero calorie counting... I eat chocolate and cheese every day and drink alcohol weekly so will guide you in a balanced and feasible manner as I feel much healthier now carrying extra lbs and enjoying myself than being unrealistically competition lean To reserve your spot E: amanda@gymanda.com . . #yoga #inspiration #health #fitness #yogateacher #yogateachers #londonyoga #yogamanda #bikinibody #yogi #bikini #surreyquays #se16 #rotherhithe #coreworkout #londonfitness #personaltrainer #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #PT #booty #Wellness #holistichealth #barre #1stplace barrefitness #bikinicompetitor