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Adnan Gosto IFBB ELITE PRO

photo by Adnan Gosto IFBB ELITE PRO with description
            Off season nije 5-10 dana poslije takmicenja, off season je kad se već bacite dalje na posao da gradite novo meso.
Lijeva slika je početno stanje kad sam preuzeo rad sa @leozovko, 3-4 sedmice nakon završetka sezone. Nije bio u pitanju reverse diet, jednostavno off, odmor ili sta vec.
Desna slika je tacno 2 mjeseca poslije takmicenja I već duboko u fazi dodavanja mesa za novu kategoriju, dakle duboki off.
Na bini smo pokazali napredak u kvaliteti, a sad ćemo i u veličini do sljedeće bine. 👊

Off season nije 5-10 dana poslije takmicenja, off season je kad se već bacite dalje na posao da gradite novo meso. Lijeva slika je početno stanje kad sam preuzeo rad sa @leozovko, 3-4 sedmice nakon završetka sezone. Nije bio u pitanju reverse diet, jednostavno off, odmor ili sta vec. Desna slika je tacno 2 mjeseca poslije takmicenja I već duboko u fazi dodavanja mesa za novu kategoriju, dakle duboki off. Na bini smo pokazali napredak u kvaliteti, a sad ćemo i u veličini do sljedeće bine. 👊 #bodybuilding #Classic #physique #champion #onlinecoach #Coach #teamadoni #shredded #ripped #sixpack #abs #flexing #BestFriend #brother #hardwork #trusttheprocess #faith #ifbbelitepro #ifbb #focus #consistency #lifestyle #OffSeason #motivation #workoutmotivation

Brinkne

photo by Brinkne with description
            tbt. Reeeallly missin my little muscular ninja self lately. 😟 this is a reminder to ALWAYS bust your ass everyday, stay consistent to YOUR GOALS and to always give it ALL you got bc you never know what life is gonna throw at you. 👊🏽
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tbt. Reeeallly missin my little muscular ninja self lately. 😟 this is a reminder to ALWAYS bust your ass everyday, stay consistent to YOUR GOALS and to always give it ALL you got bc you never know what life is gonna throw at you. 👊🏽 - #musclegrowth #consistency #legs #quads #gains #GymTime #staydedicated #liftheavy #hardworkworks #quadzilla #QuadsWorkout #delts #bulk #carbs #musclebuilding #muscleup #bodygoals #bodybuilding #Fitspo #staystrong #workoutmotivation #liftingmotivation #leanmuscle #goals #achieveyourgoals #AlwaysGrinding #swole #thepump #veins #swoleisthegoal

🌍FITNESS COACH|ENTREPRENEUR🌏

👀Throwback Thursday 👀 • Never give up guys and gals! I promise you if you never Quit things will turn around,the power of never giving up is so amazing! #GetSET #Coach • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #happy #healthy #healthiswealth #Fit #fitness #fitnessmotivation #motivation #consistency #gym #train #training #strong #Cardio #heart #igers #Insta #instafit #instagood #instagram #toronto #Canada #work #workout #boxing #run #running

ESER-TECH

photo by ESER-TECH with description
            Success is never on discount💯
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Risk is the down payment on SUCCESS
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Tag someone who needs to see this☑️
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Follow 👉@eser_tech 
Follow 👉@eser_tech 
Follow 👉@eser_tech
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📸@millionaire_mentor
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Success is never on discount💯 ➖➖➖➖➖➖➖➖➖➖➖ Risk is the down payment on SUCCESS ➖➖➖➖➖ Tag someone who needs to see this☑️ . Follow 👉@eser_tech Follow 👉@eser_tech Follow 👉@eser_tech . 📸@millionaire_mentor . #entrepreneur #successtips #successmindset #GoalSetting #Actions #focus #hustlehard #consistency #motivation #inspiration #pushharder #dreams #future #keepgrowing #entrepreneurlifestyle #success #ChampionsMindset #workhard #keytosuccess #successaddict #minoritysuccess #dailyhustle #mastermind #businessmind #OnlineEntrepreneur #keepgoing #growyourbusiness #beaboss #follow #eser_tech

S𝔠𝔞𝔯𝔩𝔢𝔱𝔱 𝔐𝔢𝔩𝔩𝔦𝔰𝔥 𝔚𝔦𝔩𝔰𝔬𝔫 ❤️

Posted @withrepost • @hotness_extra This is my 1k post. I had started this journey from 9/12/2016. Almost 3years. Not a very short time, right? But, 35k followers for 1k post! Do I really deserve it???😴 #scarlettwilson bikini photoshoot👙 swife left for more😳 check my story for more hotness🔥 (stay tune guys, lots of hotness from various sources r coming😱) . . #1kpost #hardwork #consistency #selenagomez #AngelinaJolie #salmahayek #katemiddleton #katyperry #taylorswift #arianagrande #nickiminaj #shakira #sanfrancisco #miami #newyork #delhi #mumbai #nudeback #paparazzi @corygoldbergphotography

A A R O N M I L L E R

photo by A A R O N  M I L L E R with description
            A lot of the times all you need to do is have a mental shift. It’s really easy to get caught up in negativity, a routine that’s too comfortable, or make excuses to not do something that’s actually GOOD for you. It’s a mental shift that favors your individual progression and putting yourself first that will most likely get you where you need to be.
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It all starts with your mentality, and once you get that right, everything seems to just flow effortlessly. Once you aren’t at war with yourself, know why you’re doing what you’re doing, the journey actually begins to feel liberating to work towards something and SEE the progress over time.
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Stop worrying about what others are doing or thinking... worry about yourself and your own journey. It’s 100% easier said than done, but I can say only good has come of it while that’s been my focus. Let’s have a great week people, and stay safe out there! 🙏🏼
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A lot of the times all you need to do is have a mental shift. It’s really easy to get caught up in negativity, a routine that’s too comfortable, or make excuses to not do something that’s actually GOOD for you. It’s a mental shift that favors your individual progression and putting yourself first that will most likely get you where you need to be. - It all starts with your mentality, and once you get that right, everything seems to just flow effortlessly. Once you aren’t at war with yourself, know why you’re doing what you’re doing, the journey actually begins to feel liberating to work towards something and SEE the progress over time. - Stop worrying about what others are doing or thinking... worry about yourself and your own journey. It’s 100% easier said than done, but I can say only good has come of it while that’s been my focus. Let’s have a great week people, and stay safe out there! 🙏🏼 - #mentalshift #mentality #perspective #stayinyourlane #work #gym #fitness #healthy #consistency #Dorian

Mar De Carlo 🇨🇴🇬🇷🇺🇸

Marie Forleo says, “Success doesn't come from what you do occasionally, it comes from what you do consistently.” 🙌🏼 . 💯! So it is of no surprise how I performed completing my 7th Ballroom competition this year, at Hollywood Dance Sport Championships. 💃🏽🕺🏻🙈😝 . It is so important to take a step back and recognize just how much there is to be grateful for. 💖 . In my video I share my experience and perspective today. 💫 . 💋 . #dancer #dancerslife #ballroomdancer #consistency #success #instagood #inspiration #motivation #fitchick #picoftheday #personaldevelopment #performer #artist #workout #healthcoach #lifecoach #personaltrainer #yogateacher #instalove #Fit #fitover40 #fitness #athlete #fitmom #yoga #fitnessmodel #spiritual #fashionmodel

A A R O N M I L L E R

photo by A A R O N  M I L L E R with description
            ‼️ BREAKING PLATEAUS‼️
There comes a time for many of us when our progress begins to slow down in the gym, or when the progress is just STAGNANT 😢 This can pertain to weight loss/gain or strength related goals.

This phenomenon is also known as a “plateau”. The good news is that most plateaus are usually temporary, and there are different factors you can manipulate in order to get you to break that plateau!

Here are some to look at:
1. Caloric intake (increase/decrease)
2. Exercise program (switch it up)
3. Amount of sleep
4. Water intake
5. Adherence to all the above

Plateaus are annoying, but they are beneficial. They force you to become aware of what you are lacking in order to progress! What has been something that has helped you break a plateau?

For 1-1 coaching, link is in bio!

‼️ BREAKING PLATEAUS‼️ There comes a time for many of us when our progress begins to slow down in the gym, or when the progress is just STAGNANT 😢 This can pertain to weight loss/gain or strength related goals. This phenomenon is also known as a “plateau”. The good news is that most plateaus are usually temporary, and there are different factors you can manipulate in order to get you to break that plateau! Here are some to look at: 1. Caloric intake (increase/decrease) 2. Exercise program (switch it up) 3. Amount of sleep 4. Water intake 5. Adherence to all the above Plateaus are annoying, but they are beneficial. They force you to become aware of what you are lacking in order to progress! What has been something that has helped you break a plateau? For 1-1 coaching, link is in bio! #plateau #breakingplateaus #fitness #onlinecoach #vqfit #strength #weightloss #consistency #Ucf #Orlando #health

Jaslyn Dhaliwal RN, BSN 🇮🇳🇵🇭🇨🇦

photo by Jaslyn Dhaliwal RN, BSN 🇮🇳🇵🇭🇨🇦 with description
            ᴛʀᴜsᴛ ᴛʜᴇ ᴡᴀɪᴛ.

ᴇᴍʙʀᴀᴄᴇ ᴛʜᴇ ᴜɴᴄᴇʀᴛᴀɪɴᴛʏ.

ᴇɴᴊᴏʏ ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏf ʙᴇᴄᴏᴍɪɴɢ.
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@j.k.visuals
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ᴛʀᴜsᴛ ᴛʜᴇ ᴡᴀɪᴛ. ᴇᴍʙʀᴀᴄᴇ ᴛʜᴇ ᴜɴᴄᴇʀᴛᴀɪɴᴛʏ. ᴇɴᴊᴏʏ ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏf ʙᴇᴄᴏᴍɪɴɢ. • • @j.k.visuals • #2020herewecome #WeWorkin #uniquebodyznutrition #teamjoss #nurse #fitnessmotivation #fitness #girlswithmuscle #girlswholift #strongwomen #empowerment #fitgirl #bikini #toronto #fitchick #consistency #diet #dedication #Nutrition #strongnotskinny #girlswithcurves #posing #strongnotskinny #bodybuilding #FitLife #bodytransformation #bikinicompetitor

🌱 VEGAN IFBB PRO & MENTOR

photo by 🌱 VEGAN IFBB PRO & MENTOR with description
            Teach yourself to see the value in your struggle. Most people don’t move forward when comfortable or complacent. When you’re going through a struggle you’re “GROWING” through life!

Life doesn’t happen to you. It happens FOR you. The things we all go through in life are designated to teach us something or develop areas in our life that needs attention “Everybody wants to be a diamond but nobody wants to get cut”

Every successful person I know came from the struggle and GREW through it. They have the same opportunities to make the same excuses we all make PLUS some, yet CHOOSE to rise above their circumstances and come out greater!

So what’s any different from them and you? Not a damn thing except them making the CHOICE to become greater than their circumstances!

Do the same for yourself. Because it’s the right thing!

Love y’all

Teach yourself to see the value in your struggle. Most people don’t move forward when comfortable or complacent. When you’re going through a struggle you’re “GROWING” through life! Life doesn’t happen to you. It happens FOR you. The things we all go through in life are designated to teach us something or develop areas in our life that needs attention “Everybody wants to be a diamond but nobody wants to get cut” Every successful person I know came from the struggle and GREW through it. They have the same opportunities to make the same excuses we all make PLUS some, yet CHOOSE to rise above their circumstances and come out greater! So what’s any different from them and you? Not a damn thing except them making the CHOICE to become greater than their circumstances! Do the same for yourself. Because it’s the right thing! Love y’all #DrWillTaughtYa ‬ #TheGrindIncludesWeekend #smallbusinesssaturday Grab the latest streetwear fashion apparel at @lavishhabitzzfashion🔥 . Follow @Willpowerhealthandwellness for recovery tools, plant based nutrition & training programs! . #GoalDigger #dontquit #ebayseller #positivevibesonly #motivation #successquotes #relentless #dedication #NeverSettle #manifestation #transformation #Mindset #financialfreedom #loveyourself #blackbusinessman #mentorship #growth #earlyretirement #Accountability #belief #believe #changeyourthoughtschangeyourlife #Saturday #successleavesclues #success #consistency

A A R O N M I L L E R

photo by A A R O N  M I L L E R with description
            Today was the first day of the fall semester for us college students, and that means we all have a clean slate. That to me is pure motivation to give it my all and make these gains academically and physically 🔥😤
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If you start off on the right foot, it’s much easier to maintain than it is to just chill and let things progressively get more difficult in the semester and then play catch up (speaking from experience 😅).
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It’s the beginning of the week too, so I encourage everyone to put forth that effort and create that rhythm of success, regardless of what your focus is. Let’s go get these gains people 🔥💪🏼
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Today was the first day of the fall semester for us college students, and that means we all have a clean slate. That to me is pure motivation to give it my all and make these gains academically and physically 🔥😤 - If you start off on the right foot, it’s much easier to maintain than it is to just chill and let things progressively get more difficult in the semester and then play catch up (speaking from experience 😅). - It’s the beginning of the week too, so I encourage everyone to put forth that effort and create that rhythm of success, regardless of what your focus is. Let’s go get these gains people 🔥💪🏼 - #motivation #fitness #vqfit #bsn #Ucf #success #consistency #flex #muscle

Angelica Teixeira

photo by Angelica Teixeira with description
            transformationtuesday 💜✨
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I was a new competitor, full of dreams that seemed almost impossible to achieve.
But I had a drive, a fire inside of me. My passion for the sport was bigger than any obstacle that came my way.
4 years later there I was, looking in the mirror right before going on stage to defend my title at the @mrolympiallc and feeling so proud of myself for never giving up!
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If you have a dream, know that you will have to walk step by step to achieve it.
It might seem like a lifetime walk, but if you enjoy the journey and are consistent on fighting for what you want you will get there!
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#transformationtuesday 💜✨ _________________________ I was a new competitor, full of dreams that seemed almost impossible to achieve. But I had a drive, a fire inside of me. My passion for the sport was bigger than any obstacle that came my way. 4 years later there I was, looking in the mirror right before going on stage to defend my title at the @mrolympiallc and feeling so proud of myself for never giving up! __________________________ If you have a dream, know that you will have to walk step by step to achieve it. It might seem like a lifetime walk, but if you enjoy the journey and are consistent on fighting for what you want you will get there! . . . . . #MsBikiniOlympia #npc #ifbbproleague #bodybuilding #transformation #dreamer #consistency #hardwork #dontgiveup #neverquit #drive #passion #npcworldwide

Soul Guidance

photo by Soul Guidance with description
            ✨🌸There’s only one direction for you to move in: F O R W A R D➡️😉🦋
Don’t hinder the growth that’s meant to take place...embrace it🙏🏾🌼💐
Sending you love and light🌷💎
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Via @thediaryofagoddess

✨🌸There’s only one direction for you to move in: F O R W A R D➡️😉🦋 Don’t hinder the growth that’s meant to take place...embrace it🙏🏾🌼💐 Sending you love and light🌷💎 ✨ . . . Via @thediaryofagoddess #love #happiness #life #positivethinking #positiveenergy #movingforward #patience #growth #innerpeace #consistency #patience #removenegativity #selfmotivation #gratitude #newchapter #awareness #synchronicity #intuition #selfforgiveness #alignment #yougotthis #manifest #mentalhealth #healthymind #trusttheprocess #selfcare #selflove #writer #trustyourself #writersofinstagram #thediaryofagoddess