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Rupa Kshatriya Hulet

OMG, we are about 6 weeks from 2020😳 and as we approach the end of the year, I’m reflecting on the 2019 goals I set for myself. . 1️⃣ One arm pull up ✅ This one carried over from last Fall and is so done. I definitely worked my tail off for this one. It took patience, research, finding the right training tools and consistency. I am proud of this one. It proves to me that nothing is impossible. . 2️⃣ Open @purtotalfitness with a goal number of members. We ARE open 🥳and and I’m darn proud to have the members we do have, but we aren’t quite at the number of members on our plan. Help by spreading the word!🙏 . 3️⃣ Do another Bikini Comp this year ✅. I competed in May at the Diane Kakos Intl Battle Against Cancer and I’m about to compete again this weekend at Natural Olympia.💪. No matter the outcome, I’m feeling like a champ 🏆 because of the consistency and dedication I put towards my physique, strength, and health. . 4️⃣ Find a new climbing route to project. Still need to do some traveling and assess some potential routes. If you know me and have any suggestions, I welcome them! Please!🙏 . So 2 out of 4 and 6 weeks left. I could either be down on myself for not finishing all of my goals, or use it as motivation to keep moving forward. I’ll choose the latter. . Set goals, and crush them my dear friends. Don’t limit yourself. Sending positive vibes💕 . . . . . . . . . . . #goals #setgoals #setgoalsandcrushthem #setgoalsnotlimits #yougotthis #inspiration #inspiredaily #health #body #strength #onearmpullup #bikinicompetitor #bodybuilding #calisthenics #plyometricstraining #climber #dreambigger #motivation #GymLife #gymmotivation #moveforward #dontquit #pnba #inba

PAUL W. WALKER 🥀

Credit to @paul_walker_my_love - It’s never goodbye🤧 Comment “💔” if you miss Brian on the franchise😭 Double Tap If You Like🔥😱➖➖➖➖➖➖➖➖➖➖➖ Follow: @paul_walker_my_love @paul_walker_my_love @paul_walker_my_love ➖➖➖➖➖➖➖➖➖➖➖ #paul_walker_my_love #ffscene #paulwalker #VinDiesel #TheRock #dwaynejohnson #JasonStatham #domtoretto #dominictoretto #brianoconner #furious7 #FastandFurious7 #rip #muscle #abs #workout #wwe #itsnevergoodbye #forpaul #rippaulwalker #galgadot #bodybuilding #bodybuilder #rideordie #OneLastRide #doubletap #fastandfurious #מהירועצבני #פולווקר #גלגדות ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) @paul_walker_my_love

Joe Yoon, LMT

- - 🍕I see people stretching the shoulders non-stop because they feel tight. But is it the t-spine that is causing your shoulder issues? - 🍕Importance of The T-Spine for the Shoulder Blades - 🍕Long story short, the t-spine dictates how the shoulder blade moves and if the upper back is in a poor position than the shoulder blade will move poorly. - 🍕If this is you, mobilize the t-spine for better moving shoulder blades! - 🍕Check my IG story in the next 24 hours for an in-depth look at this post! - #joetherapy #bodybuilding #prehab #ifbb #npc #wbff #shoulders #scapula #tspine #mobility #posture #delts #shoulderday #deltsfordays #strengthandconditioning #massage #chiro #physio #fisio #DPTstudent #massagetherapy #crossfit #crossfitgames #shoulderpain #squats #snatches #cleanandjerk #fitness #Fitfam #Fitspo

1.21 Gigacine y series

Christian Bale no quiere volver a cambiar radicalmente de peso para una película, para cuidar su salud. En anteriores ocasiones el gran actor había dicho que no volvería a tener cambios drásticos en su peso para ejecutar un papel, pero no lo cumplió. Aunque en esta ocasión, en la reciente entrevista con la CBS, fué más enérgico: “Insisto, ya terminé con eso. Sí, realmente creo que ya le puse un fin”. . . . El rey de la transformación para el año 2000 esculpió su cuerpo para interpretar a Patrick Bateman en American Psycho. Cuatro años después, el actor sorprendía con el cambio más radical en su carrera, perdió 28 kilos con el fin de encarnar a Trevor Reznik en The machinist (2004). Llegó a pesar 54 kilos con 1,83m de altura. Su dieta diaria era una taza de café y una manzana. Un año más tarde, Christian consiguió recuperar el peso perdido y ponerse en forma para interpretar a Batman en Batman Begins (2005). El actor llevó a cabo un duro entrenamiento y una dieta hipercalórica de más de 4000 calorías diarias, ganando hasta 14 kilos de masa muscular. En el 2010, Christian Bale tuvo que perder la buena forma física para encarnar a Dicky Edlund en The Fighter (2010), con el que ganó el Oscar. Se puso forma para calzarse el traje de Batman nuevamente en 2012. Al año siguiente, a base de comida chatarra, llegó a los 103 kilos para ser el Irving Rosenfeld en American Hustle. Volver a su peso normal le costó más de medio año. Después de varios papeles con su estado físico normal, hizo otro gran cambio físico con el fin de tomar el papel de Dick Cheney en la pelicula Vice. Tras ganar 20 kilos para interpretar al ex vicepresidente, tuvo que bajar de 32 kilos para encarnar al piloto de carreras Ken Miles en la última película del actor, Ford vs. Ferrari. . . . . . . #Bale #christianbale #americanpsycho #themachinist #christophernolan #Superheroe #batman #batmanbegins #joker #thedarkknight #thedarkknightrises #elcaballerodelanoche #thefighter #americanhustle #TheBigShort #empireofthesun #equilibrium #ThePrestige #PublicEnemies #terminatorsalvation #Terminator #exodus #vice #fordvferrari #ContraLoImposible #lemans66 #MattDamon #heathledger #tomhardy #bodybuilding

Cindy Landolt

Just got back this Morning from somewhere warm 🇺🇸 . Subscribe to my YouTube channel to see where I’ve been 😜 Link in my Bio 🥰🙃 . Ask me ALL your TRAINING and NUTRITION related questions and I’ll answer as many as I can in my future Videos 🎥 . For now, have a great evening and stay warm 😁🔥💪🏼 . Love 💓 from freezing Switzerland 🇨🇭Cindy . . . . . . . . . #fitness #health #training #bodybuilding #cindytraining

⏲Gym Tips Posted every 4 hrs!⏲

🤔𝙒𝙃𝘼𝙏 𝘿𝙊 𝙔𝙊𝙐 𝙏𝙃𝙄𝙉𝙆 𝘼𝘽𝙊𝙐𝙏 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏?🤔𝑳𝒆𝒕 𝒖𝒔 𝒌𝒏𝒐𝒘 𝒃𝒆𝒍𝒐𝒘👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education 📚 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interesting post by Fit Preach, because it's much more than what it seems, what are your thoughts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order meet certain goals, it's not about how much time you spend there at the gym. It's about HOW it's spent in the gym. A person that is trying to grow and gain muscle while remaining lean is much more different than a marathon runner per say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are wanting to build muscle and lose fat then intense workouts is key in obtaining your goal. My page is geared towards those goals btw as I'm not going to be running any marathons soon, or ... EVER, haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting heavy (which is relative per person btw), combined with intensity and then intense cardio but short duration puts you in a great spot to build muscle, burn fat and obtain a great physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps in a eliminating some misconceptions! - Interesting post by @fitpreach . . . . ⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #fatloss #dieting #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

Mario Jassmann

Big thanks to everbody in the USA who helped and supported me💪 I'm very thankful❤🇺🇸❤ @stitchduran @jeffmayweather @cityathleticboxing @teamjonnybrown_ @iamspeedyg @bowevandam @its_ricotime @tengooseboxing_gym @leanmac1 @ufcgymrosemead 📸@david_heise_videografie 📸@wolffilme #boxing #boks #Boxeo #ThaiBoxing #kickboxing #gym #Fit #fitness #Fitfam #kraftsport #krafttraining #mma #ufc #fighter #boxinggloves #losangeles #lasvegas #life #love #inshape #korbach #bodybuilding #ringside #sport #sports #training #sparring #canelo #tattoo

Monica Ayos

🍍Por primera vez me proponen jugar a diseñar y amé hacerlo (por un ratito)e inspirada en mis veranos. Finalmente puedo darles este mini adelanto de lo que será mi cápsula para @bikinisbyoli en esta temporada 2020 faltando ya muy pocooo!🍍Gracias @patoalo por confiar en mí y tomar de mi cabeza loca estas ideas que brotaron y que me identifican mucho, vos con tu ingenio las comprendiste perfecto y las supiste plasmar, mezclándolas con tus diseños característicos que también me representan mucho.Esta será una edición especial dentro de la nueva colección que en breve podremos conocer y estoy segura que las amarán 🍍 #bikinibyoli #bodybuilding #bikinisbyoli

Joe Yoon, LMT

🎉GIVEAWAY Closed! Congrats to @julie_hauberg !!🎉 - Teamed up with @vibrationlabs once again to give away the Massage gun that I personally use on myself and all my Pro Athletes valued at $299🙌 - RULES 1️⃣ Like the Post 2️⃣ Follow @vibrationlabs & @joetherapy 3️⃣Tag a Friend in the Comments 4️⃣ One Comment = One Entry 👉 Enter as many times as you want! 🚨Winner picked tomorrow night via my IG Story! - #joetherapy #vibrationlabs #strengthtraining #personaltrainer #massagetherapist #physio #chiro #fitness #strengthandconditioning #strengthcoach #bodybuilding #ifbb #npc #powerlifting #crossfit #yoga

⏲Gym Tips Posted every 4 hrs!⏲

ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps. ⠀ Most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal. ⠀ ✅ When training biceps, you want to use exercises that targets both the long and short head. Another important part that you shouldn't neglect is the Biceps Brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance. ⠀ 📝 To maximize your biceps growth, you want to focus on a couple of things: ⠀ 1️⃣ Lifting more weight over time (progressive overload). ⠀ 2️⃣ Use both Dumbbells & Barbells. ⠀ 3️⃣ Use Compound Exercises like Chin-ups, Push-Ups, and Rows. ⠀ 4️⃣ Concentrate on the Mind-Muscle Connection throughout the movement as well as Squeezing the Biceps. ⠀ What is your favorite Biceps exercise? Let me know below! 👇 . . Great post by @jonashereora . . . . #bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #Nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

Joe Yoon, LMT

One of my Favorite Moves! Triangle Pose to KB Windmill! - #flashbackfriday ⚡️⚡️ - ☝️Have you given this a try?! - 👉Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs and my side get an awesome stretch and if you want to take it to the next level add some weight!! - 🐦Here's how to perform the triangle pose! - 1️⃣Take a stance wider than shoulder width apart with toes pointing forward. 2️⃣Point one foot 90 degrees to the outside. 3️⃣The other will point in about 45 degrees. 4️⃣Reach the arms out to the side. 5️⃣Reach forward with your arm. 6️⃣Place block or hand near the front foot. 7️⃣Reach the other arm towards the ceiling. 👉I like to narrow my stance for the KB Windmill! - #joetherapy #Orlando #balasana #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #aloyoga #lululemon #niketraining #yogachallenge #yogainspiration #yogaposes #strengthandconditioning #kettlebell #personaltrainer

⏲Gym Tips Posted every 4 hrs!⏲

☀️𝗪𝗛𝗜𝗖𝗛 𝗗𝗢 𝗬𝗢𝗨 𝗣𝗥𝗘𝗙𝗘𝗥?🌚 👇𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐛𝐞𝐥𝐨𝐰!👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - ⠀ 🐔 Going to the gym in the morning is a great way to start the day, especially if your goal is to burn fat. ⠀ This also clears up some free-time in your schedule in the evening so you're free to do what you want (perhaps another workout? 😉). ⠀ Working out in the morning can also help with reducing morning tiredness if you suffer from taking hours before really 'waking up'. Usually, there's way less people in the gym in the mornings than in the daytime, so there's no line for the bench press on Monday morning! 💪 ⠀ ⭐️ If you like to sleep in, evening workouts might be a better fit for you! ⠀ The calories from the food you consumed throughout the day can help you perform better in your strength workout and can get you that extra rep! ⠀ If you're easily persuaded to go follow your friends to the bar and get waaay too many 🍻 chugged down, evening workouts is a great way to stay committed without having to turn down your friends - Bring them with you to the gym and chug a protein shake instead! 🥤 ⠀ So, both are great, depending on YOUR lifestyle. I like both, but currently evening workouts fit into my schedule better! 🌚 ⠀ Do you prefer evening or morning workouts? Comment below! 👇 . . . Cool graphic from @jonashereora . . . #gymtips #workouttips #fitnesstips #absworkout #HomeWorkout #fatloss #cardioworkout #absworkouts #coreworkout #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym