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The Therapist in my Pocket

Oh lovely one, it was never you. Never. You have always been lovable. It is your absolute birthright.⠀ ⠀ No child is ever born unlovable. It is impossible.⠀ ⠀ However, a child can be made to believe she is unlovable. Especially when those who were entrusted with her care didn't understand what loving meant, didn't know that it wasn't supposed to be all about them, or that loving a child is unconditional, not conditional upon that child meeting their needs.⠀ ⠀ And sometimes, a child can simply be left bewildered and guilty, feeling they somehow made something happen, or were responsible for the unhappiness of the adults around them.⠀ ⠀ And when this has been our story, often another story forms alongside it. That story is: "If only I try harder, to love more, to give more, to be more, exactly as they want me to be, FINALLY they will love me." Or maybe, gentle soul, just maybe, they won't. And maybe that was always their inability to love. Maybe it was never about your not being enough. Maybe it was never to do with you. Maybe they were simply working their OWN story out.⠀ ⠀ Don't let that define you, brave soul. Don't let this be how the story ends. It's their story, not yours.⠀ ⠀ You are a child of the Universe, born free and faultless. And supremely, divinely lovable. Anything else is confusion, and a forgetting who you really are.⠀ ⠀ Our stories set us in motion, they begin us, build us, grow us.⠀ ⠀ But they never define us. And they are not supposed to be how it ends.⠀ ⠀ Break free, precious one. Enough now. Let the old story go. Begin your new story, as you were always meant to do, with clarity, and with love in your heart.⠀ ⠀ You have always been worthy. Always lovable. This moment was always meant to be. The time is now 💖⠀ ⠀ #loveheals #lightworker #jannyjuddly #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Stay soft, brave soul. Even in the middle of all that's going on.⠀ ⠀ Be soft. Softer. Soften more, still.⠀ ⠀ There is no purpose to pain other than to break us open. To force us to soften. To see ourselves in every other soul through the commonality of our pain.⠀ ⠀ Pain opens us up, if we let it. Or it hardens us, closes us down. Our response determines what we see, and whether or not we allow ourselves to grow.⠀ ⠀ Let it go. This thing you're holding onto. This poison that is seeping into you. Let it move through you in the way it's meant to. ⠀ Keep believing in the goodness you see. Hate is not real, only pain, only fear. And they are really simply an absence of softness. Of love.⠀ ⠀ Look beneath, sweet soul. Look deeper. With your heart. See the beyond in the other's eyes. Now soften. Do you see?⠀ ⠀ We are all just walking each other home.⠀ ⠀ There is only love here 💖⠀ ⠀ #loveandlight #loveheals #lightworker #jannyjuddly #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

It isn't true, lovely one. It has never been true. There's no such thing as absolutes, no "goodies" and "baddies" in real life.⠀ ⠀ That stuff belongs in second-rate children's story books, where everything is oversimplified, and there is little or no attempt at complexity or compassion, or allowing for people being human.⠀ ⠀ Lots of adults try to squeeze life - and other people - into absolutes, too, gentle soul. They create a set of rules to live by, and a random set of expectations that must apply to everyone, and then call everyone who adheres to their ways "good" and everyone who doesn't "bad." And strangely, they never seem to see how similar this is to the way those second-rate children's books try to present reality.⠀ ⠀ Therapists have a term for this way of constructing reality; they call it 'splitting.' It's called that because it involves splitting reality - and people and situations - into falsely simplistic categories. And usually also involves putting disavowed parts of ourselves over 'there' where the 'baddies' live.⠀ ⠀ Don't let them con you, brave soul. Don't fall for it. It's the dualistic way. ⠀ Hold your nerve. See the oneness, the commonality, the good that's simply become confused or lost its way for a while.⠀ ⠀ Compassion and reminding people who they truly are brings them back, not self-righteous finger-pointing and judgement. ⠀ Know the best way to reincarnate as someone you despise? Despise someone! After all, isn't this lifetime all about discovering how things look from a different point of view?⠀ ⠀ Are we not, in reality, all just walking each other home? 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Oh lovely one, some pains feel like we will never be able to bear them. Those we love have been torn from our arms too soon, too horribly, and we have been a helpless onlooker, impotent to do anything to turn this truth that feels impossible to accept around.⠀ ⠀ For days, months, years......we struggle to come to some kind of terms with something we feel we should never have had to try to come to terms with. We hear their voice, we see them in a crowd, we hear a sound and think they have just walked in. And then, sometimes, the really awful times, we ache for their visceral physical presence, to hold them against us, feel their touch, know again the smell of them as they lay in our arms.⠀ ⠀ And the losses come thick and fast. We realise that it isn't just one gigantic loss any more, but thousands of tiny losses, each and every time it hits us all over again that this will never happen again. And that. And oh this, too. Forever gone. Too unbearably soon.⠀ ⠀ We lose ourselves, and our place, in a world that doesn't get it. Doesn't understand how unique this loss is. Can't see that we will never be able to get past this. Ever.⠀ ⠀ And maybe, brave soul, we don't have to. Maybe all we have to do is to trust - yes, trust - that nothing is ever happening that is not meant to happen. We don't have to understand, we don't have to find the answers, we just have to believe that we are part of an intelligent Oneness that knows what it's doing, and which is always benign.⠀ ⠀ To say, "If this life has come to its end now, then I know - because I know a truth so big it blows my mind - that it was a life fully lived, exactly as it came to be lived."⠀ ⠀ And that, sweet soul, is the truth that will save you. May you rest easy and find comfort. Namaste 💖 ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #Ascension #miraclesareeverywhere #youcandothis

The Therapist in my Pocket

It's such a con, lovely one. The biggest fantasy. This one that says that we can do it all in our head.⠀ ⠀ It makes you believe you can somehow think yourself into wellness. That it's okay not to factor in the other 50% of you. ⠀ The part that is a soul, not a brain. The bit that is evolving, learning lessons, truly engaging with life. ⠀ The part that's fully human for a while, but never loses touch with its higher self. ⠀ Don't fall for it, brave soul. Thoughts are important, sure, but without our feelings we're unable to move fully through experiences and out the other side.⠀ ⠀ Not dealing with our feelings is behind our getting anxious and depressed. We keep ourselves in the dark when we deny the full impact of something. We hold ourself back.⠀ ⠀ And we keep ourselves trapped in the fear of feeling and we fail to discover how letting ourself feel frees and empowers us... Let the light in, tender soul. You came for this. To feel, to come alive, to let what you experience change you.⠀ ⠀ Let it happen. You came for this 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

NASA

That star stuff you see here? That's what you're made of. You possess the elements ✨ ⁣ ⁣ This composite image from our Chandra X-ray Observatory, the Spitzer Space Telescope and the Isaac Newton Telescope shows high-energy X-rays emitted by young, massive stars in the star cluster Cygnus OB2. This week we're celebrating the 20th anniversary of Chandra's launch. Want to dive deeper? Link in bio.⁣ ⁣ Credits: NASA/CXC/SAO/J. Drake et al; Univ. of Hertfordshire/INT/IPHAS; NASA/JPL-Caltech/Spitzer⁣ ⁣ #Stars #space #universe #nasa #chandraxray #spacephotos #astronomy #believeinyourself

The Therapist in my Pocket

For many of us, this is a particularly difficult time of year, bitter-sweet with memories and missing. I wrote this for my Dad. May you know the truth of this, brave soul, and may it help you keep your heart open 🥰💖💞 (And as I recorded this, a huge white feather floated down from the sky, right in front of my window! 🥰) Nothing is ever truly lost. It may be changed, but it is never out of reach. We are all forever connected and one. In this tender and most loving knowing, and beingness, there is no beginning and there is no end. We are known, loved, honoured, and supported, way beyond our comprehension, and the universe is forever speaking our name. @ Janny Juddly 2014💖 "DANCERS AMONGST THE STARS" #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

The Therapist in my Pocket

She let go. ⠀ Without a thought or a word, she let go. ⠀ She let go of the fear. ⠀ She let go of the judgments. ⠀ She let go of the committee of indecision within her. ⠀ She let go of all the right reasons. ⠀ Wholly and completely, without hesitation or worry, she let go. ⠀ She didn’t ask anyone for advice. ⠀ She didn’t read a book on how to let go. ⠀ She didn’t search the scriptures. ⠀ She just let go. ⠀ She let go of all the memories that held her back. ⠀ She let go of all the anxiety that kept her from moving forward. ⠀ She let go of the planning and all of the calculations about how to do it just right. ⠀ She didn’t promise to let go. ⠀ She didn’t journal about it. ⠀ She didn’t write the projected date in her calendar. ⠀ She made no public announcement and put no ad in the paper. ⠀ She didn’t check the weather report or read her daily horoscope. ⠀ She just let go. ⠀ She didn’t analyse whether she should let go. ⠀ She didn’t call her friends to discuss the matter. ⠀ She didn’t utter one word. ⠀ She just let go. ⠀ No one was around when it happened. ⠀ There was no applause or congratulations. ⠀ No one thanked her or praised her. ⠀ No one noticed a thing. ⠀ Like a leaf falling from a tree, she just let go. ⠀ There was no effort. ⠀ There was no struggle. ⠀ It wasn’t good. ⠀ It wasn’t bad. ⠀ It was what it was and it is just that. ⠀ In the space of letting go, she let it be. ⠀ A small smile came over her face. ⠀ A light breeze blew through her. ⠀ And the sun and the moon shone for evermore.⠀ ⠀ Rev Safire Rose ❤⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

You don't have to do this, lovely one. Truly, you don't. It's okay to stop. It's okay to decide it's over.⠀ ⠀ It's okay to forgive yourself.⠀ ⠀ So the old stories have got replayed, over and over again. The same old situations, with those same kind of people, where you do the same old things, and end up in the same old place.⠀ ⠀ You know it so well. You know the way it goes to the point of believing that it's the way it must always go.⠀ ⠀ Like it's inevitable. Like you don't have a choice.⠀ ⠀ But see, you can recreate yourself, redefine yourself, start over any time you choose.⠀ ⠀ You've just got to realise that you're free to do so. Always. Any time.⠀ ⠀ Let go, lovely one. Release your grip. Who else are you hurting but you? ⠀ Shame keeps you here. Regret keeps you here. Obsession with the pain keeps you here. Needing it to be someone else's fault keeps you here.⠀ ⠀ But most of all, not being able to forgive yourself for not having been able to do it any differently back then keeps you there.⠀ ⠀ Forgive yourself for what you didn't know, sweet soul. We can only ever do the best we can at the time. There's an end. ⠀ Now make a new beginning 💖⠀ ⠀ #loveandlight #loveheals #lightworker #Ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #jannyjuddly #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

You can feel it, lovely one, can't you?⠀ ⠀ The conflict going on inside you, giving you no peace.⠀ ⠀ You wanted to say it, and you didn't. You wanted to do it, but you didn't.⠀ ⠀ You wanted to ask them, but you didn't. You wanted to tell them but you didn't.⠀ ⠀ You wanted to walk away but you didn't. You wanted to stay but you didn't.⠀ ⠀ You wanted say this isn't okay but you didn't. You wanted to say I matter too but you didn't. ⠀ You wanted so badly. Every time you wanted to but you didn't.⠀ ⠀ And so now you have a war raging inside you, gentle soul.⠀ ⠀ And there's only one way to make it stop.⠀ ⠀ Dig deep, find your voice, let it speak. Even though it feels like it will get stuck in your throat and the words won't come out, they will.⠀ ⠀ When you're angry enough and tired enough of this bullshit, they will.⠀ ⠀ That's what this war is about 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ Reposted from @jannyjuddly⠀ ---⠀

The Therapist in my Pocket

Hey, lovely one, have you ever thought of it this way? Do you see the immense power you have to touch hearts and change lives? Bridges and tunnels are always old souls. Sometimes in young bodies, but old souls nevertheless. They are open, perceptive, reflective. They live from the heart, and their mission and purpose is to help others by their example and kindness to do the same. There's a quiet love revolution going on, gentle soul, and there are lots of us, thousands, all over the globe and beyond. Will you join us? 💖 #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

Yanet Garcia 🇲🇽

Si quieres algo, hazlo, todo lo que esté en tu mano; cada hora, cada día, cada semana, para conseguirlo. Dicen que el precio del éxito es altísimo, pero la recompensa también. Si te arriesgas puedes perderlo todo, pero si ganas vas a ganar un montón. Deja de lado la negatividad y deja de ponerte excusas para no salir de tu zona de confort. Deja de decirte que ya lo harás, porque ayer era tarde; ya tendrás tiempo de volver cuando lo hayas conseguido y decirle a todos los que te han dicho que no es posible que ya lo has hecho 💕 #believeinyourself #workhardeveryday #nevergiveup #justkeepgoing Outfit @studiofmexico 😍 @programahoy ⚡️☔️

Yanet Garcia 🇲🇽

“Dream what you want to dream, go where you want to go, be what you want to be. Because you have only one life and one chance to do all the things you want to do.” #believeinyourself

The Therapist in my Pocket

We can be so clumsy sometimes, can't we, lovely one? We panic. We just want it to stop.⠀ ⠀ So we tell the other to calm down. To just calm down.⠀ ⠀ And in that moment, unintentionally, we show that other that we don't get it at all.⠀ ⠀ In that moment, what we are actually communicating is that we can't- or don't want to - bear it. That it's too much for us. Even, that our need for it to stop is more important than the other's distress.⠀ ⠀ Now, that might be appropriate. The other might be someone who regularly uses us as an emotional punch bag. Or gets in a state again and again but won't allow anyone to help, or listen to advice, or be willing to take responsibility⠀ ⠀ But if that isn't how it is, then what helps more?⠀ ⠀ Hearing the other's feelings, showing empathy, and a willingness just to be with them, to hold space and be still, to wait and allow, is the most helpful response you can give.⠀ ⠀ It's instantly calming, grounding, soothing. It is restorative and healing. It is like balm.⠀ ⠀ Go love someone where they are, exactly as they are, and watch them transform.⠀ ⠀ Oh, and this works wonders for you, too, gentle soul. Give a little bit of that to yourself, too.⠀ ⠀ And watch yourself transform 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

We get so impatient, lovely one. We want it to happen right now. We believe it can be quick and easy. We have a vision of how we think this should all be, and we feel frustrated and bewildered, even despairing, when that isn't how it seems to be going.⠀ ⠀ See, this is a journey. A really long journey. It's going to take so many twists and turns, and unexpected adventures and seemingly insurmountable challenges are going to happen.⠀ ⠀ Expect them, don't be surprised by them. It's all exactly as it's meant to be. And you are exactly where you're meant to be.⠀ ⠀ Here's where we come unstuck, brave soul: we measure the journey and its progress - or apparent lack of it - by what is happening in our life OUT THERE. Whereas, actually, the journey is happening IN HERE. ⠀ This isn't a body's journey, sweet soul. It isn't a physical journey. That's just the vehicle, the device, the way the journey is facilitated.⠀ ⠀ In reality, this is a journey of the soul. Our journey not just through this life, in this body. But rather, our journey is through eternity as a spiritual being.⠀ ⠀ Do you see how wanting it all to be sorted RIGHT NOW makes no sense when you see it from this perspective? Do you see how pointlessly and unnecessarily you are exhausting yourself?⠀ ⠀ Don't make it all about work, precious soul. Make it an adventure of curiosity, where you enjoy every new unfolding. Play, have fun, walk lightly. Nothing is fixed, all can change. ⠀ You came into this world so eagerly, with everything you needed for the journey already inside you.⠀ ⠀ Relax, let go, be easier, lighter. And you'll remember 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Have you ever wondered, lovely one, why what others appear to think of you has such power over you? Why it can evoke such intense reactions? Of shame? Of fear? Of dread?⠀ ⠀ Of anger, and the desire to hit back? To get in there and point out the other's faults and failings? ⠀ Or of superiority, where you want to deny that you are human, too?⠀ ⠀ Even, to make you walk through the world with a judging eye, looking for what's wrong with everyone else, looking for the flaws, the weaknesses, the bits that aren't sorted?⠀ ⠀ The parts of others that, if you shone the light of honesty on them, are there in you, too? Maybe in a slightly different form, showing themselves in a slightly different way, but there nevertheless?⠀ ⠀ It's an unwillingness to love yourself, tender soul. Exactly as you are, where you are, with what you've got, including what isn't healed yet, worked through yet. Perfect yet.⠀ ⠀ Let it all go, brave soul. Just lay that burden down.⠀ ⠀ You came to be gloriously human, perfectly imperfect. You are always in a process of becoming. You are always learning, always moving, shifting, changing.⠀ ⠀ Can't you just let yourself love that? And can't you just let yourself love you exactly where you are?⠀ ⠀ Because, if you could do that, criticism will cease to sting. You will actually welcome any truth there might be in it as wisdom to be embraced, in gratitude.⠀ ⠀ And anything that isn't true? Well, you will smile at the failed attempt to attack you and disturb your peace, and wish them love as you give yourself a little internal hug and walk on by. Because you will recognise their inability to love themselves in that moment, and remember that you have once been there too 💖 ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

It's so painful, isn't it, lovely one? This trying to never get hurt. I reckon it's even more painful than getting hurt itself. At least when we get hurt we've known something, felt something. Let something matter. But the pain of trying to never be hurt, never risking our heart, shutting down all we are, oh that's a whole other level of pain. See, we think we can avoid feeling. Sometimes we can even kid ourselves that finding a way to be numb is the answer. And we might try that for a while, until we end up screaming inside with the frustration of never feeling alive. So we try the armour. We wear it, together with the mask, so that we can show that to the world, while we keep the tender part of us safe and hidden inside. And we live a pretence. But that turns into a nightmare, because we come to realise that no one really knows us at all, and we're trapped in a world where we can't be ourself because everyone might be shocked by this other person they never knew existed. So finally the sword, then. We try to protect ourself by being prickly, angry, unforgiving. We get in there first. We trust no one, and expect everyone to let us down. We think if we keep our expectations low we'll be okay. But still the emptiness. The loneliness. The dissatisfaction. And then one day it just hits us. Finally, we hear the voice of our soul: "If you want to be loved, you must first love." And we ponder what that means. And at long last, we get it. And we laugh out loud, because it's so obvious we can't believe we missed it. To feel loved, you first have to open to love. And once you do that, love is everywhere, in you and all around you. And you lay down your armour and your sword, and walk out into the world spreading that magic everywhere you go 💖 #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis ---

The Therapist in my Pocket

Hey, lovely one. You didn't ever lose yourself. Not really. That's not possible, for you always exist beyond what has happened to you, or what is happening to you right now.⠀ ⠀ You even exist beyond your fears of what might happen. And beyond all the hoping and wanting of what you long for or wish could happen.⠀ ⠀ The you that you really are exists out of time and beyond space or form. ⠀ ⠀ But see, this earthly experience is so profoundly engaging that for a while, sometimes a very long while, we lose sight of who we really are, and that we came to immerse ourselves temporarily in an incredibly powerful thought-form illusion.⠀ ⠀ We forget that we are part of a field of consciousness at play. ⠀ ⠀ But that's what we are, brave soul. We can never truly lose ourselves, because who we really are can never be lost or destroyed. Never forget that the Universe has always known your name. Always.⠀ ⠀ And so the joy when we feel ourselves coming back, remembering, rediscovering, expanding, is immense, and the most beautiful relief and release.⠀ ⠀ You can do that any time, sweet soul. You don't have try to make it happen. You simply have to allow. Allow what's been there, right in the core of you, all the time.⠀ ⠀ I promise you, it will be glorious 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

The Therapist in my Pocket

Sometimes, lovely one, love hurts so badly we think it will crush us. ⠀ The times we love and our love isn't returned. Or those times when we know we could offer something in love, but the other won't listen.⠀ ⠀ Or those awful times when love has died, or gone sour. Or when the one you believed would be there forever has gone. ⠀ Or when someone stops loving you. Or when love is replaced with hate.⠀ ⠀ Oh my, tender soul, how that hurts. How it makes us want to shut down our heart to protect ourselves. How we long for rest. How we wish we could find a way to not feel.⠀ ⠀ But here's the thing, brave soul. Here's the thing.⠀ ⠀ You are becoming more. You are expanding. Your capacity to be the love you really are is being stretched. You can't ever not feel love, because love is who you are. However tempting, don't limit yourself. Don't shut down your growth.⠀ ⠀ The entire Universe is made of love. Where do you imagine you are going to go?⠀ ⠀ You keep on going, keep evolving, keep expanding. We are looking on in love and awe💖⠀ ⠀ #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Ponder this, lovely one. Why stay addicted to the pain? How does it help you?⠀ ⠀ You need them to get it? To say sorry? To put it right?⠀ ⠀ If they were going to, wouldn't they have done it? Already? Maybe they're not even here anymore. So it feels unfinished and you're left holding it all, because some things just never got said, couldn't be said, were beyond being able to be said. So now, all that's left is you, waiting for the apology you're never going to get. At least, not in the way you have imagined. Why not you decide? Just decide. It doesn't really matter where the apology actually comes from. So much better from one who gets it than from one who never did. Do it for you. Because this is about you. Not them. Don't make it about them. Stop giving them so much power. If they didn't get it, take their power to withhold yet again away from them, and take that power onto your own hands. Just take it back. Sometimes, we free ourselves by walking away. Sometimes we give ourselves the apology we never got, or the love we yearn for. Healing is always from the inside out, gentle soul. Always. And that's where the hope and the healing lies. That means that it's in your power, no one else's. It never was theirs to withhold, you have just believed it was. That apology can happen any time you choose. Do you see? You don't have to wait, or try to convince or to demand. Or beg. There doesn't need to be a battle. There's no one to confront. Maybe you've waited long enough. You simply forgive yourself and break free. Forgive yourself for hoping, forgive yourself for waiting, forgive yourself for not seeing the con, and for not taking your power back sooner. They are not your responsibility. But you are, and this is your moment 💖 #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis ---

The Therapist in my Pocket

So you think you're not brave, lovely one? You think you don't have what it takes?⠀ ⠀ Let's think about this.⠀ ⠀ You have chosen to incarnate on the toughest 3D planet in the Universe. All Universes.⠀ ⠀ A planet of duality and strife, going through enormous upheavals, where the vast majority of inhabitants are suffering from complete amnesia as to who they really are, or where they truly come from.⠀ ⠀ On this planet of duality and strife, you have incarnated to be a healer, a way shower, a light worker, one of the most challenging choices anyone can make. ⠀ Challenging because lightworkers and healers are born wide open, empaths who live a life of raw sensitivity, moved by the world's pain and beauty and affected deeply by the energy of everything near and far.⠀ ⠀ Challenging because lightworkers are honed from immensely difficult and traumatic beginnings. Their childhood experiences have without exception broken them wide open, and left them with searching work to do in order to heal so that they in turn can be equipped to be healers.⠀ ⠀ Challenging because their psyches and their bodies are vulnerable to being walked through and significantly affected by the energy fields of others, yet they have chosen to live from the heart with compassion no matter what. Loving and being love, you think that's not brave, gentle soul? You think that doesn't take enormous courage?⠀ ⠀ You tell me you're not brave, but I see bravery shimmering and glistening all around you, coming from that amazing heart of yours, radiating out into the world far and wide, no matter how many times it gets bruised. ⠀ I see beauty in your bravery. And such love.⠀ ⠀ I bow to you in gratitude and awe 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Hey, lovely one, look a little closer into this. Breathe slow, let calm find you. Allow the balm of clarity wash over you, and soothe all the heat of fear and confusion.⠀ ⠀ All fear, yes all, is based on assumption. It's something that's actually neutral, seen through the eyes of rigid expectation. We're anticipating with our imagination something that really doesn't have to go the way the fantasy is dictating.⠀ ⠀ Brave soul, don't you know that you are so much more than this? So much bigger? So much resourceful than you are believing right now?⠀ ⠀ Let's touch base here. Have you ever not survived? Has there ever been a time you haven't got through, found a way? Have you ever not been more powerful than you thought? Or had more choices than you envisaged?⠀ ⠀ Let's break this wide open, sweet soul. Let's stop believing the illusion, the assumption.⠀ ⠀ This is not how the story has to go. ⠀ ⠀ Why?⠀ ⠀ Because, lovely one, you are actually writing the story. There is no author here but you. And that is your point of power. Every. Single. Time.⠀ ⠀ Ponder that. Ponder it a lot. Now free yourself. Dig deeper into the wisdom that has always been inside you. There is only love here 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

The Therapist in my Pocket

It's too easy, lovely one. It can become the habit of a lifetime.⠀ ⠀ And the habit of a lifetime can evolve into the greatest mistake of a lifetime. The one we regret most of all.⠀ ⠀ What is it with us that the other person always has to make the first move? Or has to be the first to break the silence that's become deafening?⠀ ⠀ What's wrong with us that we can't be the first to reach out? To say we got it wrong? To say sorry?⠀ ⠀ We call it pride. Actually it's fear. Let's call that out. It's fear of being vulnerable. And fear of being vulnerable is fear of being rejected, seen as human, fallible. It's us afraid of our less than lovable bits being seen, being open for discussion.⠀ ⠀ But see, brave soul, this is precisely the challenge you signed up for. You came for honesty, rawness. You wanted real, authentic. You wanted to grow, to connect. Deeply.⠀ ⠀ You wanted to have the rough edges chipped away. You wanted to experience what it was like to have some of the stuffing knocked out of you, and discover that you could rise again. Every time. And rise rooted, stronger, less afraid each time.⠀ ⠀ So hey, try remembering some of that. You've just forgotten who you are temporarily, that's all. You simply have to remember. Of every single challenge you have faced, you have survived 100% of them. So what's stopping you now?⠀ ⠀ Courage, gentle soul. You are way more powerful than you believe, and deep in the core of you, you're fearless. ⠀ You're also love. And compassion. And kindness. Make that count more, lovely one. Take off your armour, lay down your weapons and open your arms wide.⠀ ⠀ There have been so many regrets already. Don't make this one more 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Try looking at it this way, lovely one.⠀ ⠀ While you react towards me as if I am you, I am going to upset you and confuse you and be bewildering you greatly.⠀ ⠀ You are going to find yourself worrying about the decisions I'm making because you wouldn't make them, and judging the way I live my life because you wouldn't live it that way.⠀ ⠀ But see, I am not you. I don't share your history, or your experiences, and I am not made in quite the same way. ⠀ There are subtle differences between us which you will never be able to appreciate unless and until you allow me to be myself, and to be responsible for being me. Not you.⠀ ⠀ And also, gloriously, this frees you. To be you, not me. We can each bow with deepest respect to each other's chosen path, and our individual journeys, in a spirit of oneness and acceptance.⠀ ⠀ We can be the same energy, just different manifestations. ⠀ And best of all, we can go and have fun, enjoying the adventure, without the burden of having to judge.⠀ ⠀ Don't you have to love the way this all works? 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

You up for the challenge, brave soul?⠀ ⠀ We don't change the world with our anger, with our aggression, with all that low vibrational toxic poison.⠀ ⠀ That's not badass. That's not cool. That's not leading edge.⠀ ⠀ That's the proven failure of centuries. It's the way that hasn't worked. And it won't. Ever.⠀ ⠀ Why? Because here we still are, fighting it out, faction against faction, petty hate against petty envy against petty fear and mistrust. Still.⠀ ⠀ Vulnerability is the way. Open-heartenedness is the way. Kindness and compassion and a true appreciation of oneness is the way.⠀ ⠀ You want to be a spiritual badass? Take off your armour and lay down your weapons. Rip off your mask and show your face. And your heart. Look the other in the eyes. Soften. Listen. Hold space. Understand. Be moved.⠀ ⠀ Love, and love alone, will change the world 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Oh, lovely one, the excruciating pain of love unfulfilled. The agony we go through. The longing that won't give us any peace.⠀ ⠀ And then the anger. The intensity of the hate. The sting of rejection in the face of all we had hoped for.⠀ ⠀ It's so hard, isn't it, when we want something so badly? When we've built an entire world in our head of how this must be, only to have that world come crashing down around us.⠀ ⠀ It takes a long time, and a great deal of heart searching, to learn to love in a way that won't bring such pain. To learn to love with a light touch, to not control or demand, to not want or need. To understand that we don't have that right.⠀ ⠀ And even more time to understand that this was never love at all. That it was about possessing, owning, making something ours. And that love is about enabling, freeing, allowing, appreciating. ⠀ But when we finally get there, tender soul, when at last we find that our heart has remembered how to truly love, then we experience the most wonderful release and the pain dissolves. For we are suddenly flowing with the Universe, remembering the love we really are, and always have been.⠀ ⠀ And with that, all the fear that was behind that desire to have and control gives way to a deeper knowing, the knowing that there are no limits to how much love there can be, and that loving creates more love, and that we need never have worried because love is in reality everywhere. And is boundless.⠀ ⠀ And in that blazing, glorious moment, we set ourself free 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Gia Marie Macool

What you read, watch and surround yourself with has an impact on who you become. I see this a lot on social media. Those chasing acceptance... _ The ones who accept the real YOU are the ones you want to keep around you, not those people who only care how YOU can benefit them. Don’t surround yourself with those who merely feed egos & make fake promises. _ Do more for others in the community, give back, and provide value and love! Spend your energy on things that empower you and empower those around you! #empowering #knowyourworth #beyourself #believeinyourself

The Therapist in my Pocket

Make friends with that feeling, lovely one. It always means that you are about to expand.⠀ ⠀ There is no discomfort when we are fully in alignment with our soul. Ever. And there is no discomfort when we are daring to grow, only when we are resisting.⠀ ⠀ And that feeling of being in the flow, of floating downstream, or riding the wave fearlessly, knowing the Universe has your back always, knows your name and always has, and is inviting you to trust and enjoy the adventure, THAT feeling is like nothing else. Ever!⠀ ⠀ Embrace what you fear, brave soul, open your arms wide and say yes to life. It is an absolute promise never to be doubted that the Universe will love you back! 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Oh lovely one, how it stings. We work so hard to be there for everyone else. We drop everything, never say no, never let anything be too much trouble. ⠀ We're always the one people turn to in a crisis. The listening ear, the one that always says come round, ring me any time. A shoulder endlessly available to cry on. ⠀ And yet, suddenly, when an unexpected crisis hits us out of the blue, and we find the stuffing knocked out of us, desperate for comfort, everyone seems strangely uncomfortable, at sea. People don't seem to know what to say or do.⠀ ⠀ And we are bewildered. It hurts so badly.⠀ ⠀ Know what's gone wrong, tender soul? It's possibly going to be a shock, but try it for size: .....we've always been the strong one. We've never let others see. We're the one who always copes, the one who has all the answers, who never lets themselves be seen to need anything. Or anyone.⠀ ⠀ Maybe it isn't that people don't care, sweet soul. Could be, of-course. But maybe it isn't.⠀ ⠀ Could it be that you've worn a mask so long you don't realise it? Could it be that you've hidden that precious heart of yours so well, been so determined to protect it, that without realising it you've shut everyone out?⠀ ⠀ Maybe this is your moment, lovely one. Maybe this is the day the mask finally comes off.⠀ ⠀ Maybe, just maybe, this is the day you utter a word you've never dared to let yourself utter until now.⠀ ⠀ Maybe today is the day you say, "Help." 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

The Therapist in my Pocket

Yes, sparkle, lovely one. Not just show up, not just be here, not just hang around. You really are meant to sparkle.⠀ ⠀ Why, you ask?⠀ ⠀ Because we need your beacon, your energy, your light. It is unique, for nowhere in the entire Universe is there another like that wonderful energy signature of yours! And yes, it sparkles and glistens so it makes you scrunch up your eyes for a moment and blink. ⠀ ⠀ Oh I so wish you could see it too, beautiful soul. That you could see yourself through our eyes! The magic and wonder and power you really are!⠀ ⠀ But you've learned to dull it, to be cautious, gentle soul. To be afraid. Because of others who might envy or attack you, who might not see clearly or love enough. ⠀ ⠀ But don't you see? This is when you have to find your courage. This is when you are called to be the lightbearer you came to be. How will they ever get to taste another way? How will they ever learn that there us more than enough to go round? That there need not be competition and putting each other down, if you don't sparkle and show that there's nothing to fear? If you don't show them that it's okay for them to sparkle too?⠀ ⠀ You are a wayshower, dear child of the Universe. You've come to show the way. As only you can. To shine so brightly that others are dazzled into waking up. To hold your energy so high that others feel pulled into it instead of fearing it.⠀ ⠀ You, and only you!⠀ ⠀ And just wow! Look at you! If only you could see through our eyes!⠀ ⠀ We stand in awe! 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #you #youcandothis

The Therapist in my Pocket

You are so much stronger than you think, lovely one. So much deeper, wiser. So much more powerful. So much more.⠀ ⠀ You have the entire Universe inside you. You are simply all that is, expanding, evolving, growing, experiencing itself.⠀ ⠀ You are surrounded by the love of thousands, seen and unseen, and you have access to their infinite intelligence in every single moment.⠀ ⠀ You will find it in your heart space, brave soul. It is boundless and infinite, and is everything you need. Always.⠀ ⠀ Fear is an illusion only, arising out of our forgetting who we really are.⠀ ⠀ Stand your sacred ground, gentle soul, and meet it with love and compassion. It is the part of you that has just temporarily forgotten. That's all.⠀ ⠀ Breathe into those hidden depths of you, into the dark places you fear the most, and discover how they burst into light as the radiance of your true being touches them.⠀ ⠀ Fear is no more than a forgetting. Remember, sacred soul. Remember Oneness. Remember connection. Remember the magic.⠀ ⠀ Come home to yourself and feel peace fill you again.⠀ ⠀ All is well. There is only love here 💖⠀ ⠀ #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

K A L Y S H I E L D S

#facetofacefriday Wow. I can’t believe the difference in my face . My skin, my complexion, the roundness 😝 When your so far gone you don’t notice, you can’t see that your harming yourself or hurting your insides. You don’t think twice or maybe you do. Maybe you were like me and knew you needed a change but did nothing about it for years....... This is an 80 pound difference in my body ........but I can’t believe the major difference in my face . ❌ I focused on me for 20-40 minutes a day ❌ made good wholesome meals ❌ ate from all the food groups ❌ had treat days with wine 🍷 ❌abs are made in the kitchen ❌ it’s much easier to hammer out a workout then it is to stay on track with nutrition ( for me) Seriously it sounds effortless . How easy is that, 20 minutes to workout & eat good food ...... I was seriously hooked and still am. I continue to workout because I love myself and want what is best for me. I was tired of being tired, tired of being sick, tired of not being able to move, tired of missing family activities, tired of being a bump on a log ...... I faced the facts, changed and now I’m helping other woman live their best life to. So face to facts, get down to business and love yourself 💕 #ontario #Canada #facetofacefriday #changes #thegoodlife #mylife #weightlossjourney #weightlossinspiration #focusedonme #absaremadeinkitchen #ilovefood #foody #believeinyourself #focus #staycalm #reachyourgoals #giveityourall #livelifefully #blondbabes #friday #funday #momto5 #legacy

The Therapist in my Pocket

What if it wasn't as simple as it seemed at the time, lovely one?⠀ ⠀ Supposing it was actually about healing wounds that would otherwise get in the way of every relationship, every chance of intimacy and trust, you might ever have had? ⠀ Long-standing wounds you've been opening up over and over again for ever so long?⠀ ⠀ Maybe those relationships that didn't last were simply part of the journey to healing? The triggers you needed so that you could finally set yourself free?⠀ ⠀ Maybe, after so much pain and struggle, the truth has dawned - that every time we do the same old thing, that old wound gets torn open again? Maybe it's so close now, what you've been searching for?⠀ ⠀ What if, brave soul, you're finally done with the battle? To put someone else's needs before your own? To keep on giving despite getting so little back?⠀ ⠀ Just imagine - what if you don't have to go through this again, because this time you decided not to take it any more? ⠀ And what if, next time, you just said, 'This time, I matter more?' And, found it easier to walk away, knowing that this time, this glorious time, you finally listened to the voice of your soul? ⠀ What if that's what's really been happening? What if, each time, you've been invited to love yourself as much as you loved them?⠀ ⠀ What if, at long last, the lesson has been learned? What if, from this moment, you will never allow that old wound to be torn open again?⠀ ⠀ What if you're done with putting up? Always believing that if you just try harder, give more, ignore your own needs, they will love you?⠀ ⠀ What if you have finally learned that was never love? What if you've realised, at long last, what you truly deserve? What if it's actually that big? 💖⠀ ⠀ #jannyjuddly #loveandlight #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Alexandra Cadar

⚠️NEWS⚠️ Sono felice di annunciare la nuova collaborazione con @allsupplementsitalia 😍💪🏻 E-store dove potete trovare diversi brands (4+, Prozis, Ri.ma, Anderson...) di integratori e alimenti funzionali. Da oggi, se acquistate sul sito e volete sostenermi, è attivo il mio codice sconto: AS-FITALEX10 ▪️ ▪️ ▪️ #Fit #fitness #love #life #gym #motivation #bikini #booty #booty #fitgirl #fitnessgirl #chef #picoftheday #figure #body #bodybuilding #dream #believeinyourself #strong #stronggirl #powerlifting #blogger #blog #smile #workout #lift #muscle #fashionblogger

The Therapist in my Pocket

Reckon this is one of the greatest truths. Seriously, lovely one. So worthy of pondering deeply. Of sitting with until it transforms us.⠀ ⠀ How do we manage to complicate and avoid and twist things so badly that we lose sight of what's so simple?⠀ ⠀ Come on, sacred peeps. ⠀ Let's love more. Let's be the love we truly are. Let's be the healers we came to be. Let's be the change we all want to see.⠀ ⠀ There's so many of us. Let's get together and do this, and let it begin here. The time is now 💖⠀ ⠀ #jannyjuddly #loveheals #lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #OldSoul #empath #ShineYourLight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ---⠀

Geraldine Rose✌️🌺

Por qué será que en diciembre las sonrisas son más grandes❤️!? Yo soy de las que ama este mes desde su brisa, el caos de las compras🤣, la comida, el dulce de galletas maria, el ron ponche, ver a los niños emocionados por sus regalos, la unión familia y, la ilusión de que la fe siempre renazca en nuestros corazón, con la llegada del niño Jesús ✨❤️, porque la Navidad es más allá de los regalos, es el sentimiento de agradecimiento por todo lo que hemos vivido✨ • No dejes de agradecer es el mejor regalo que te puedes obsequiar a ti y a los tuyos! • • #decemberlover #happymonth #goodvibes #goodmorming #goodfeeling #smile #believeinyourself #dontstop #workinprogress #NavidadComingSoon #Navidad