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Chelsie Wood

“Diet starts Monday.” How many times have you said that?! I have said that every Sunday since I was probably 14 and guess what, it never started! I was the queen of crash dieting and quick fixes, ever heard of the cabbage soup diet or the watermelon diet? Yup, tried them many times. Ever heard of laxative pills? Yup started taking those in high school. I binged and purged and would always say this is the last time and I’ll start that diet Monday, that went on for a good 14 years. I grew up in a low calorie, carb cutting, crash dieting, cleanses, food restricting household. I’ve learned so much from my mom about health but the constant “new diet” was talked about and tried often. My obsession grew that I went to college for nutrition yet still didn’t know balance or control. I ended up hating nutrition because they weren’t teaching me the basics that I needed just all the scientific crap that your average person could careless about. After graduating I was still confused and still just as bad with my habits. A simple, dumbed down program taught me more then 4 years of college, it taught me balance and portion control, it has taught me what goes with what and has taught me I never have to diet again. Do you know how wonderful it is to eat a hamburger with a bun?! Yes, that right there is magic my friends and we all deserve that in our lives! Ready to get your life back and that bun back?! If I can find balance so can you! . . . . #nomorediet #eatingdisorderrecovery #carbsarelife #healthymindset #healthymindandbody #nomorecrashdiets #edwarrior #eatittobeait #recoveryispossible #edfighter #recoveryisworthit #gluten #eatingdisorder #bulimia #sundaydinner #momofboys💙 #postpartumjourney #postpartumbody #teachingthembalance #selflove #Balance #selfworth #motivationmonday

Chelsie Wood

Same outfit but two different people. These pictures are almost two years apart and the person on the left was just about to start her postpartum journey after nursing, she lacked knowledge, she lacked control, she lacked routine, she lacked confidence. She lost her baby weight quickly but didn’t know how to eat or workout when the extra calories weren’t needed, she only knew crash dieting, binge eating, or workout for hours at a time. The girl on the right is on her second postpartum journey after nursing but this time she went into it with confidence because she had control, she had knowledge, she had routine, she had a program that kept her on track without depriving her and showed her results before. She found the balance she longed for, she found workouts that could be done around her kids, she found a way to eat everything she loves without feeling guilt. Most importantly she found love for herself and shorter shorts 😉 . . . . #shortshorts #postpartumbody #postpartumjourney #nursingjourney #breastfeeding #breastfeedingmom #slowbutsteady #momofboys💙 #momoftwo #healthymama #healthymom #selflove #Balance #healthymeals #healthymind #sanityovervanity #DifferentMindset #selfcontrol #sweatforthosewhocant #mentallystrong #stronger #strongasamother #gains #healthymum #icansoiwill #fitmom #fitmum #fitmumlife

Mariana Vallejo

“I thought I was smart, I thought I was right I thought it better not to fight, I thought there was a Virtue in always being cool, so when it came time to Fight I thought I'll just step aside and that the time would Prove you wrong and that you would be the fool” - Fight Test - TFL ... .. . #yoga #yogajourney #Balance

Yoga, Workouts & Me ✨

This year be the best of your life. Will be mine for sure. ❤️ . #fitness #love #lifestyle #health #joy #passion #Balance #PT #challenge . Be the one you love. . If you want to be and feel positive, energetic, challenged, successful. Knock my door 🚪, I created the program that will combine exercise, awareness and nutrition to smash future projects with the new you.😉

SPIRULI - The Foodtrition

Rungis express Spirulisiert !Köstlich nachhaltig für eine genussvolle Weihnachtszeit der mit menschlichen Werten verbundenen Spitzengastronomie 🍹🔋 www.spiruli.com @ www.rungisexpress.com ... ☯️🔋🍹⭐️🔪⭐️🍹🔋☯️ #rungisexpress #newdining #rungisexpressgmbh #spiruli #gastronomie #nachhaltig #lecker #ganzheitlich #detox #Balance #glutenfrei #marocco vegan #deutschegesellschaftfürernährung #chefsofinstagram #prävention #yoga #spa #kücheninspiration #ecocan #autarkia #gesellschaftfürprävention

SPIRULI - The Foodtrition

„Egal ob direkt aus der nachhaltigen Ökodose oder zelebriert mit Blüten im Tumbler, SPIRULI ist stets auf qualitativer Gaumenhöhe und hält gesund.“ so die Gesellschaft für Prävention ☯️ www.spiruli.com 🍹🔋🍹 #wirundspiruli #besser #daily #spa #Wellness #spiruli #spirulina #beauty #meintäglicherbegleiter #gesund #Balance #Vegan #nachhaltig #newcocktails #alcoholfree #halal #detox #glutenfrei #mixology #top #glastrinkhalm #gesellschaftfürprävention

SPIRULI - The Foodtrition

Wenn der köstliche Besuch im ESTIA zum ganzheitlichen Erlebnis wird... hat das viele liebevolle Gründe und SPIRULI auf Eis mit Minze 🇬🇷🍹🔋🍹🇬🇷 www.spiruli.com @ www.estia-restaurant.de 🇬🇷 #estia #alexandrostzimas #challengeofchefs #topfood #wirundspiruli #greek #love #kitchen #Nouvelle #greece #maritim #adventure #well #Balance #spiruli #spa #heerdt #düsseldorf #neuss #glutenfrei #spirulina #tasty #healthy #Algen #früchte #yoga #cleanfood #namaste #prävention #gesellschaftfürprävention

SPIRULI - The Foodtrition

Einfach köstlich SPIRULI im Wedding Couple mit San Miguel 0,00 alc 🍹☯️🍹 www.spiruli.com @ www.rungisexpress.com 🏝.. 🇪🇸🍹🏝🍹🔋🍹🏝🍹🇪🇸 #rungisexpress #spiruli #balear #sanmiguelzero #sanmiguelzeroalcohol #couple #tasty #yoga #Drink #calafiguera #barcala #Balance #palmademallorca #mallorca #españa #bebida #Equilibrio #vegano #serveza #salud #natural #algae #naranja #limon #Refresco #port #valor #prevención #eco #recyclage

SPIRULI - The Foodtrition

Bedankt Sai van Wermeskerken 🍹⚽️🏆 Better performance in healthy food holistic enjoyed by SPIRULI Nederland ✌🏽🇳🇱 ✌🏽Coming soon on www.spiruli.nl .............. 🏆⚽️🔋🍹🇳🇱🇯🇵🇳🇱🍹🔋⚽️🏆 #saivanwermeskerken #nederland #sokker #profi #national #team #top #body #Balance #spiruli #holistic #retreat #antioxidative #ChampionsLeague #acidbasebalance #eredivisie #holland #Japan #respect #Prevention #multicultural

SPIRULI - The Foodtrition

Besser balanciert durch die Erkältungszeit mit SPIRULI, der wohl köstlichsten Empfehlung der Gesellschaft für Prävention 🍹🔋🍹 www.spiruli.com 🔆☯️🔆 #wirundspiruli #algendrink #gesellschaftfürprävention #spiruli #glutenfrei #daily #yoga #Wellness #spa #erkältungszeit #winter #lecker #Balance #Vegan #nachhaltig #achtsamkeit #sportmotivation #detox #antioxidativ #lactosefrei #halal #reformhaus #folsäure #apotheke #healthy #vitaminB12 #aminosäuren #früchte #nahrungsergänzungsmittel

SPIRULI - The Foodtrition

Wenn es neben lecker alle Attribute ganzheitlichen Lebens bedient, kann es nur ein SPIRULI sein 🍹☯️🍹 www.spiruli.com .....🔆...... #wirundspiruli #spiruli #spa #steigenbergerpetersberg #steigenbergergrandhotelpetersberg #bonn #Vegan #detox #Bundesregierung #halal #cleaneating #glutenfrei #machhaltig #ganzheitlich #healthyfood #Wellness #healthylifestyle #Algen #spirulina #früchte #lecker #sportdrink #Balance #beauty #Leistungssport #yoga #retreat #gesellschaftfürprävention

SPIRULI - The Foodtrition

SPIRULI ist vielseitig wie ein Schweizer Offiziersmesser und kann mehr als vegan ✌🏽 www.spiruli.ch ....🇨🇭...... www.spiruli.li ...... 🇱🇮 .......... 🇱🇮🔋🍹🇨🇭🍹🇱🇮🍹🇨🇭🍹🔋🇱🇮 #spiruli #vegusto #schweiz #Vegan #hoi #nachhaltig #besser #ganzheitlich #grüezi #Balance #spa #cleaneating #prävention #healthylifestyle #swiss #Liechtenstein #gesund #veggieswiss #glutenfrei #gesellschaftfürprävention #lecker

SPIRULI - The Foodtrition

SPIRULI DETOXER @ Smoker’s Lounge @ Steigenberger Grandhotel & SPA Petersberg 🍹🔥🍹 www.spiruli.com @ https://www.steigenberger.com/hotels/alle-hotels/deutschland/koenigswinterbonn/steigenberger-grandhotel-spa-petersberg .................. ⭐️🍹⭐️🔥⭐️🔥⭐️🍹⭐️ #detoxed #spiruli #Lounge #wirundspiruli #smokers #cigarporn #cigarlover #cleancouple #glutenfree #Vegan #healthy #Balance #antioxidants #spirulina #Algen #genuss #bonn #qualitytime #steigenbergergrandhotelpetersberg #königswinter #spa #genussmomente #gesellschaftfürprävention

SPIRULI - The Foodtrition

Wertschätzung balanced on Fire 🔥🍹🔥 Grillwerkstatt Schurig @ Fleischerei Voss in Delbrück meets Family & Friends 🍹🥩🍹 Limited Edition 2020 ✅ Gutscheine GO ✌🏽 Schreib uns kontakt(ät)grillwerkstatt-schurig.de www.grillwerkstatt-schurig.de @ www.voss-fleischerei.de 🍹🔥🥩🔥🍹 #grillwerkstattschurig #bbq #schurig #lecker #svenschurig #delbrück #fleischereivoss #Metzgerei #Balance #spiruli #glutenfrei #grillen #family #friends #bbqporn #bbqlovers #regional #nachhaltig #respekt #wertschätzung #onfire #grillschule #tasty

SPIRULI - The Foodtrition

Allen einen friedlichen 4. Advent mit Ruhe und persönlicher Einkehr 🍹🔋🍹 www.spiruli.com @ https://www.steigenberger.com/hotels/alle-hotels/deutschland/koenigswinterbonn/steigenberger-grandhotel-spa-petersberg 🕯🕯🕯🕯 #advent #gutenmorgen #steigenbergerpetersberg #einkehr #frieden #spiruli #peacedrink #Algen #nachhaltig #achtsamkeit #spa #glutenfrei #Vegan #steigenbergergrandhotelpetersberg #Balance #tasty #halal #Gewichtskontrolle #nelsonbar #gesellschaftfürprävention

SPIRULI - The Foodtrition

Gelebte Prävention heißt „machen“ und nicht nur drüber reden🍹✅🍹 www.spiruli.com @ www.gpev.eu @ https://www.steigenberger.com/hotels/alle-hotels/deutschland/koenigswinterbonn/steigenberger-grandhotel-spa-petersberg ⭐️⭐️⭐️⭐️⭐️ #steigenbergergrandhotelpetersberg #bonn #spiruli #Balance #kongress #gpev #Vegan #glutenfrei #sport #steigenberger #tasty #newdining #anthonyskitchen #healthy #meerbusch #holistic #Algen #qualitytime #sportmotivation #sporthochschule #deutschland #gesellschaftfürprävention