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Eric Krauss

Post cheat meal morning vascularity! Woke up on my recovery day to see this. Obviously very encouraging! Now we start the drying out process and get back in the gym tomorrow and also tan. Leave no stone unturned...... #vascularity # veins #contestprep #classicphysique #amateur #athlete #muscle #apollonnutrition #glycemicloading #muscles #newjerseystatechampionship2019 #Fit #fitness #fitnessmotivation #gym #gymmotivation #bodybuilder #bodybuilding #eshredfitness #shredding

Eric Krauss

No, there is NOW slowing down here. Sodium and water loading going on as we speak; tickets and competitor's registration paid for; Hotel booked; @liquidsunrayz purchased and in the mail; Prep coach on point @juandieselmorel ; Another hour on the stairmill on deck after just finishing up chest, shoulders and triceps; Posing music picked and a backup chosen, and delivery on Friday. I guess all I have to do is follow orders till the day of show #newjerseystatechampionship2019 #diamondgym #diamondgympro #muscle #contestprep #classicphysique #Cardio #monster #bavarian #croatian #athlete #competitor #Fit #fitness #bodybuilder #bodybuilding #blackstonelabs #animalpak #gym #GymLife #npc

Eric Krauss

I thought I would slow down on the week before my first show bc of supposedly feeling fatigued! Hell!, this second wind gets stronger each day! I was aiming for 1,000 calories in the picture, but ran out of gas! Lol. I'll get it! #thedreamisfreethehustleissoldseparately #fitness #Fit #fitnessmotivation #eshredfitness #motivation #motivated #classicphysique #cutting #contestprep #diamondgympro #newjerseystatechampionships2019 #stairmill #fastedcardio #hustle #family #athlete #competitor #gym #bodybuilding #bodybuilder

Eric Krauss

No more days. No more prep. No more "well, I have some time". No more Bullshit. No sore hamstring. No anxiety surprisingly. Today I quit running from the inevitable and get up on stage. I, my coach @juandieselmorel, my friend @mad_mike_nyc, my wife @missimone have all given 120% Now it's up to the judges, a blessing from the man upstairs, and a little luck to bring it home. Thank you @diamondgympro for putting on this great show and giving me a venue to perform. #muscle #muscles #Fit #fitness #gym #gymmotivation #bodybuilder #bodybuilding #contestprep #classicphysique #athlete #thedreamisfreethehustleissoldseparately #barbarian #bavarian #animalpak #blackstonelabsofficial #bpisports #maximumhumanperformance #midcitygym

Eric Krauss

Well, it happened! I got up on stage! Observations: 1. I wasn't nervous 2. Felt like I belonged 3. Didn't place in the open, and I believe that is a good thing. Why? Bc winning doesn't teach you anywhere near as much as losing. I have excuses: my hamstring was touchy the whole prep!, prep is hard with a newborn, I ran out of this, or that, beloved family pet died on Monday.....Yada Yada Yada. It all boils down to me getting up Monday morning and hitting the cardio as hard as it hit me. My prep coach @juandieselmorel performed magic in this prep. We are going to keep plugging away and experimenting, and this version will be Bullshit compared to what comes next. #muscle #muscles #actor #gym #GymLife #Fit #fitness #athlete #bodybuilder #bodybuilding #classicphysique #Cardio #constantprep #conditioning #actor #acting #sagactor

Eric Krauss

Conditioning! Conditioning! Conditioning! Good thing I love the work. I don't know how far away from peak that I am, or victory, but the stairmill, the weights, and desire are all there and aren't going anywhere. I licked my wounds yesterday. Swallowed my pride. Spent time with my family. Took feedback from @missimone as to what she saw from the floor. I will admit, I was a bit disappointed in the placing. What real competitor wouldn't be? I had no one to blame but myself. And, it was my FIRST show. I'll be back. #muscle #sidechestpose #delts #chest #muscles #Fit #fitness #gym. #GymLife #bodybuilder #bodybuilding #conditioning #contestprep #triceps #biceps #pushday #thedreamisfreethehustleissoldseparately #athlete #weakpoints.

Eric Krauss

A few mandatory shots from the Brooklyn Grand Prix. This was the 2nd show in 6 weeks. My coach (@juandieselmorel )did an AWESOME job of getting me in shape for this event. Unfortunately, something had to give and I lost some size. In contrast my conditioning was on point and symmetry was good. Time to shut it down and go into an off-season that will first start with a nice rebound. Stay tuned as @missimone will be adding her professional expertise and education to this as well. No, I did not walk away with a victory or a placement, but I took my beatings like a man and learned a lot about myself and my body. This went from "can I do this" to "I belong up there with the contenders". I have many improvements to make.... #muscle #muscles #bodybuilder #bodybuilding #Fit #fitness #nycpersonaltrainer #eshredfitness #competitor #npc #brooklyngrandprix #athlete #gym #GymLife #actor #nycactor #proudfather #TimeToGrow #frontdoublebiceps #reardoublebicepspose #apollonnutrition

Eric Krauss

A couple more photos from the @brooklyngrandprix this past Saturday. The more photos I see the more I am encouraged. I beat myself this time as I took my posing from the Jersey show for granted. You live, you better learn. I CANNOT wait to see what the results of this rebound will yield, and to get back up on stage next season. #brooklyngrandprix #muscle #muscles #moviemuscle #actor #nycactor #nycpersonaltrainer #fitness #Fit #fitnessmotivation #gym #GymLife #bodybuilder #bodybuilding #classicphysique #athlete #amateur #progress #readypose #frontdoublebicep #eshredfitness #reboundphase #apollonnutrition

Eric Krauss

The off season just got better for this guy! I LOVE @apollonnutrition and their sub brand #anarchylabs The #shogun wakes me up for fasted cardio and carries me through my morning and afternoon clients and #assassin gets my mind right and focused for hard, nose to the grind stone training. I took my lumps at the #newjerseystatechampionships2019 and the #brooklyngrandprix but learned my lessons well. I am ready to tackle this off season, grow (already up 29 pounds from the Brooklyn Grand Prix) and bring disciple, hard work, and maturity to the 2020 season. #muscle #muscles #OffSeason #leanbulk #thedreamisfreethehustleissoldseparately #Fit #fitness #gym #gymmotivation #bodybuilder #bodybuilding #actor #nycactor #nycpersonaltrainer #eshredfitness #classicphysique #athlete

Eric Krauss

This is what you call a rebound! 216.3 in the first photo the day after my birthday and 7 days after the #brooklyngrandprix. The 2nd photo was taken yesterday morning at 241.5 pounds. 4-6 more weeks of rebound left to go and this 1st off season is off to a solid start. Hats off to my coach @juandieselmorel for his excellent professional guidance and coaching. Did I mention that he is an awesome guy as well? I also wonder if the guys over at @musculardevelopment will take notice? #lats #delts #triceps #traps #rebound #reboundphase #OffSeason #muscle #muscles #Fit #fitness #fitnessmotivation #gym #gymmotivation #athlete #classicphysique #apollonnutrition #assassin #shogun #actor #nycpersonaltrainer #moviemuscle

Eric Krauss

A few hours late in posting this but oh well. I refused to get fat after the #brooklyngrandprix so coach Diesel instructed me to do 30 minutes of fasted cardio upon wake up and here we are with the stair mill. 438 calories down while listening to Bishop TD Jake's deliver a motivational sermon is my favorite way to get the day started! I am determined to make the most of this rebound and get on stage to flashbulbs and cheers next season! Obviously this was powered by #shogun from @apollonnutrition #fastedcardio #competitor #athlete #Fit #fitness #fitnessmotivation #Cardio #athlete #thedreamisfreethehustleissoldseparately #actor #nycactor #eshredfitness #reboundphase

Eric Krauss

I am not messing around in any regard during this first off season. I had the opportunity to get my ass kicked in August at the New Jersey State Championships, and then beat myself at the Brooklyn Grand Prix in September. The thing is...I learned from my experiences. Cheat day Sunday has become refeed day with planned cheats on that day from coach Diesel. Yeah, we are about to grow for 18 weeks (no, not fat) after this holistic period of living. Power has returned and...flexibility!!!! Bit by bit I am sucking it up and getting better. To those that placed higher than me in the two contests: I hope you enjoyed your moment. #fastedcardio #contestprep #competitor #athlete #Fit #fitness #gym #gymmotivation #bodybuilder #bodybuilding #classicphysique

Eric Krauss

It's never too early to get the little ones involved in fitness. Yup, this is what happens when Daddy is babysitting. First we watched a Ronnie Coleman hype video, then of course the GOAT Arnold Schwarzenegger. (I swear after the Coleman video she said "Yeah Buddy!") BTW, I am LOVING the Mackavelli motivation videos. (maybe I will have my own some day...?) #babygirl #bodybuilder #bodybuilding #classicphysique #athlete #idol #Hero #startemyoung #findyourpassion #Fit #fitness #fitnessmotivation #gym #GymLife #mymotivation

Eric Krauss

"Daddy I wanna go to the gym too! I put on my gym swag!" "Baby I wish you could. One day I'll be watching you accept trophies." Yes it's Wednesday. It's leg day. In the words of the great @ronniecoleman8 "Gotta dig deep! It's time to bleed! Yeah BUDDY!" #bodybuilder #bodybuilding #trophies #passion #painispleasure #nopainnogain #GymLife #gym #fitness #Fit #fitnessmotivation #leanbulk #OffSeason #athlete #OldSchool #legday #classicphysique #quads #hamstrings #legpress #actor #nycactor #nycpersonaltrainer

Eric Krauss

Breakfast is served! Post 30 minutes of fasted cardio on the stairmill has earned this guy cream of rice and egg whites! (I actually enjoy this!). Grow lean!!!!! The more time I spend one on one with my kids the more determined I become. Push the food, push the weights, push the intensity. 249 yesterday let's see what Sunday brings! #growlean #leanbulk #pushday #thedreamisfreethehustleissoldseparately #protein #carbs #macros #bodybuilder #bodybuilding #bavarian #OffSeason #oldschoolmuscle #apollonnutrition #gym #GymLife #fitness #Fit #fitnessmotivation #athlete #hunger #actor #nycactor #nycpersonaltrainer #eshredfitness

Eric Krauss

GAME CHANGER! One of my many faults is that I never take my recovery serious. Well, until now! I just got this bad boy from @tammieguarin (my lovely mother!) yesterday and charged it overnight. Used it for the first time today....whoa! Feet, forearms, hammys....anything! This mass gaining phase is going WAYYYY better than I expected! That's great bc I want a back like @juandieselmorel and that is gonna take work, HARD WORK, recovery and apparently @mycookiedealer and their cookies! Look out, this story (yeah I know I haven't posted pics but let's see how this keeps going) is getting interesting....at least to me anyhow! #Recovery #massage #classicphysique #athlete #leanbulk #bodybuilder #bodybuilding #softtissue #selfcare #growbabygrow #muscle #growth #growathome #gym #GymLife #fitness #Fit #FitLife

Michael Waters

I'm excited to be back training and working with athletes daily to accomplish their goals! ⁠ Our new Elite Program has been a great option for athletes that want to train with me directly and be pushed both mentally and physically to the next level!⁠ If you are In-Season we are watching film, analyzing every play and working on specific goals to make the season better. For athletes that are in off-season it's time to become a bigger, faster and more explosive athlete. The details are below, check it out and lets get to work... ⁠ .⁠ *3X Week Athlete Performance Training ⁠ *1X Recovery including Cryotherapy and Normatec ⁠ *Flexible Training Schedule Monday through Saturday⁠ (You select the days each week) ⁠ *Monthly Evaluation and InBody Scan⁠ .⁠ Available at Phase 1 South location. ⁠ Space is limited call now to schedule your consultation. ⁠ .⁠ 702-641-0011 or email me direct at: mwaters@phase1sports.com ⁠ .⁠ ⁠ #phase1sports #workout #training #gym #sports #soccer #youthsports #youthfootball #footballkids #soccerislife #soccerskills #football #footballskills #baseball #team #athlete #teamsports #healthy #athletictrainer #athletics #agility #speedtraining #strengthtraining #conditioning

Michael Waters

ABT- Athletic Based Training: Dynamic Upper Body Day . Traditional Strength Training can be very effective. However, I prefer to keep my training programs more dynamic. Working with athletes it’s very important to increase strength but maintain explosiveness and overall function. In order to do that your training program should include dynamic effort. This is a part of a complete program that I will be posting on YouTube this weekend. Depending on your overall training goal, this is going to be a great program for you to incorporate. Tag your workout partner and get ready! If you haven’t already make sure you subscribe YouTube.com/phase1sports . #phase1sports #YouthTraining #athlete #SportsSpecific #athletedevelopment #lasvegas #fitness #strength #youthfootball #YouthSoccer #youthsports #Phase1Football #phase1northwest

Michael Waters

Athletes: Be discipline, learn from every practice, training session and game. Focus on your weaknesses, maximize your strengths and keep getting better. When the times comes and you play your last game, those same experiences will translate to the real world and make you that much more successful. . . Entrepreneurs: Don’t forget the lessons that you learned as an athlete. The discipline, the practice, the training and all the hours that you invested. Now make sure you keep the same focus as you build your business empire! . . TAG 1 ATHLETE and 1 ENTREPRENEUR that needs to reads this! . . #business #owner #athlete #athletes #entrepreneurship #mental #focus #training #phase1sports #xnd #xendurance #trainer #fitness #personaltrainer #lifecoach #gymowner #camaro #zl1camaro #lasvegas #phase1northwest

Michael Waters

If you’re in the city of Las Vegas and you have not experienced one of our PHASE 1 WARRIOR WORKOUTS you need to come see us! Program design by @wickedgenius56 and myself, so you get years of program design built into a 1 hour training session that’s functional, athletic and designed to test you mentally and physically... Let me know if you’re up for the CHALLENGE 💪🏽💀💪🏽 #warrior #workout #warriorworkout #onlythestrongsurvive #mentalfitness #mentaltoughness #phase1sports #Athletic-basedTraining #athlete #fitness #MondayMotivation

Michael Waters

That includes Athletes, Entrepreneurs, Parents, Coaches and the young kid that feels like they don’t fit in. Your calling is different and that’s why your journey is different. Be you and don’t compromise who you are or the vision that God gave you... 🎤DROP.... #mikedrop 👀 #micdrop #don’tStop #neverquit #don’tGiveUp #HumpDay #it’sAProcess #businessowner #entrepreneur #athlete #professional #nba #nfl #soccer #sports #parents #recruiting #Scholarship #phase1sports #lasvegas

Michael Waters

As Promised! January 2020 ABT- Athletic Based Training Program is Live.. Link in bio for the complete 4 Day Training Program designed by @wickedgenius56 // Complete 4 Week Training Program // Video Demo // Introductory Price $19 // “It’s Not For Everybody” 💀 Designed for Athletes, Coaches, Performance Trainers! All others just watch on IG 😂🤷🏽‍♂️ #phase1sports #abt #athleticbasedtraining #athlete #training #online #personaltrainer #xendurance

Michael Waters

S/O to everyone that picked up ABT V1-2020 🙏🏽 Athlete Development is something that I have been passionate about for over 16 years. So to be able to share programs with athletes and trainers all over the world is truly a blessing! // @wickedgenius56 and I are already working on Volume 2, so stay tuned and let’s keep moving the industry forward // If you haven’t had a chance to check out V1 click on the link in the bio // It will be the best $19 that you have spent in 2020 😂🤷🏽‍♂️🤦🏽‍♂️ // www.phase1sports.com #phase1sports #phase1 #xendurance #athlete #athletemotivation #athletedevelopment #xnd #athlete #lasvegas #strengthtraining #onlinetraining