#3 instagram hashtag photos and videos

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A L E J A O D Y S S E Y

3 Things That Went Wrong When Going On Trips with my Boyfriend 💑 💩 (This is how I avoid them now) @Expedia • 1.) The Taxi 🚖counter was on and someone couldn’t find the hotel address. • 2.) Someone spend way too much time planning and he or she was a bit grumpy 😤. • 3.) We both get 💩 on the head by seagulls to take this Iconic IG pic of Istanbul. • I’m sure some of you are familiar with #1 and #2. This how #3 happened. I found the #istanbulrooftop, and this iconic spot looked so romantic 😍. So, I convinced Kenan to go find it. When we finally found it, it wasn’t exactly what I imagined. This popular spot had a very high cost $$$, and we had to wait in line for 45 minutes under a constant bombing of seagulls pooping on our heads. So romantic 😂💩! • Some unexpected experiences become funny memories, just like this one. But others take away the fun and romanticism of the moment like not finding the hotel address or stressing too much about planning and itineraries 😤. Because planning the perfect romantic trip can be a very challenging task. But, I have found the solution to make our romantic trips truly romantic. • I start booking our travels through the Expedia app and I’m loving it 🤩. From the App, it's so easy to manage everything about my bookings and have access to my itinerary from anywhere and Offline. You know that a good internet connection is not always included when you travel. • The Expedia app is like a travel agent making my life so much easier. I can book my hotel, flight, car, activities, and packages all in one place. Expedia is a trusted and dependable travel companion. There are two more things I love about the app, In case you already use Expedia on your desktop, I get mobile exclusive deals and I also double my points when I book on Mobile 📲. • Click the link in my bio to download the @expediaca app. 📲 Use my promo code "EXPEDIA10" to get 10 % off to book your next hotel. • #expedia #expediaapp #expediapic #sponsored

Samantha Head

Looking at these pictures is crazy! 30 weeks pregnant with baby #1 on the left, 28 weeks with baby #3 on the right. You know the difference? At home workouts. . If I said I fueled my body with nutritious foods this pregnancy, I would be lying. The truth is I have eaten what I wanted but I have worked out. Could I look better and not gain as much weight if I ate better? Sure! But I am enjoying all the foods during this pregnancy because I know I have the commitment and tools to drop the weight once this baby is here. . I am proud of myself for consistently working out while pregnant. It is not easy, especially with two toddlers on the outside already. However, I know I am worth it and it will be so worth it once baby girl is here and I’m ready to lose the extra weight. . If you have been watching me do these crazy at home workouts.. it is time to stop watching and start joining! I have all the tools you need to succeed- workouts, meal plans, accountability. The triple threat. You just need to commit to yourself, your health and your life! Message me for all of the details.

Brook | Ethical Kids Clothing

Probably about time I introduce myself on my actual feed again!⁣ ⁣ You probably see my face a lot in my stories but I tend to forget to show up here!⁣ ⁣ Hey everyone! My name is Naomi and I launched Brook almost a YEAR AGO! *gasp*⁣ ⁣ my tradition is to tell you a few fun facts bout myself and HOPE that you share some with me in the comments!⁣ ⁣ Here we go..⁣ ⁣ #1 Every time I do this I feel like I'm running out of fun facts 😂⁣ ⁣ #2 I have a special love for cold case podcasts. Current rec: "Someone Knows Something" by CBC⁣ ⁣ #3 I love Peppa pig.. I think it's adorable and incredibly wholesome. 🐷 ⁣ ⁣ #4 Socks are life.. I wear them in the summer..⁣ ⁣ #5 I was born in Winnipeg Manitoba and moved to BC when I was 2!⁣ ⁣ So there's a few things about me. Share a fun fact about you in the comments to enter our feb draw for $30 credit!

COLLEGE FOOTBALL ACCESS🔥

Evaluation of the current playoff picture: #1 LSU has 3 top 10 wins this season already, coming against Texas, Florida, and Auburn. They have looked impressive on both sides of the ball, but in order to make the playoff they must first take care of Alabama. #2 Alabama had no trouble against Arkansas without Tua and they will likely have him back for their game against top ranked LSU, the game that will decide the winner of the SEC West. They can still make the playoff if they lose to LSU if LSU loses in the SEC Title game, but their chances will be slim. #3 Ohio State has had some very impressive wins this season and have made a case for being the top ranked team in the country, with their electric offense and suffocating defense. Their playoff chances depend on their game against fifth ranked Penn State, who is also making a case for the playoff. #4 Clemson looked impressive this week overall and so did their QB Trevor Lawrence, who has somewhat, struggled this season, and after their near loss to UNC they dropped in the AP Poll. They have an easy schedule to close out the year, they just can’t have any slip ups and they’ll make the playoff. FIRST 3 OUT: Penn State, Oregon, and Florida are currently the first three out of the top 4. In order to make the playoff, Penn State will need to beat Ohio State. Oregon is in good position after Oklahoma lost, so if they go undefeated throughout the rest of the season, and win the PAC 12, they have a good chance of making the playoff. Florida already has one loss to LSU, so they will need to beat Georgia next week to have any chance of making the playoff.

Paulina Fuentes

🛑Por qué una persona se pone a la defensiva⁉️ . 🚫Existen diversas razones, sin embargo en necesario entender que nuestro cerebro primitivo, es el responsable de proteger nuestra supervivencia y bienestar físico y emocional. . 🚫Por lo cual si una persona escucha algo que no quiere escuchar, que le duele, que le genera malestar, su mecanismo de defensa es contra-atacar lo que escucha, así de simple. . 👉♻️Qué se necesita para cambiar esto si te pasa a ti? . ✔️ #1: Conócete a ti mismo, porque de esa manera vas a conocer tus virtudes para potencializarlas así como tus carencias para sanarlas. ✔️ #2: Hazte la siguiente pregunta: Qué de lo que me dice la otra persona es cierto h qué cosas no? ✔️ #3: Lo que creas que es cierto, reconócelo y busca la manera de cambiarlo si no te agrada ✔️ #4: Primero aprende a escuchar antes de responder lo primero que te venga a la mente ✔️ #5: Agradece, sea cierto o no lo que te dice la otra persona, agradece por compartirte su punto de vista, es del otro, no tuyo. . 🚦Recuerda compartir 💞 y dale like si te es de utilidad está información. . @paulina_fuentes_psicologa_ . #emociones #pensamientos #mecanismodedefensa #Autoconciencia #autoconocimiento

Cyn y Gus | Vanlife Couple

Nos despedimos de la más grande sorpresa de este viaje: Alaska! . Debo admitir que cuando pensaba en viajar hasta aquí, me daba cierto ataque de pánico, lo imaginaba desolado, tan lejos del mundo, con caminos de tierra en una ruta salvaje. Y lo peor era pensar en algún problema con la mexicana y sentir que íbamos a estar realmente "solos", eso sí me daba miedo. ¿Pero cual  fue la sorpresa? Darme cuenta que Alaska esta tan lleno de paisajes alucinantes, con tanta gente de buen corazón y que siempre nos trato taaaan bien, conocimos tantos mexicanos que nos echaron la mano en esta ruta tan alejada, probamos sus platillos típicos, vimos decenas de glaciares, caminamos sobre ellos, pescamos salmón, tuvimos encuentros cercanos con los osos, conocimos a Santa Claus, vivimos nuestra primera y la más mágica noche de auroras (vean la foto #3) y todo esto fue en un mismo lugar: ALASKA! Aquí dejamos un cachito de nuestro corazón, ahora más que nunca estamos llenos de ganas de volver, de regresar a un lugar al que podemos considerar como una casa. . Aquí se nos acabó el norte, ahora comenzamos a bajar, porque aún falta mucho por conocer junto a nuestros amigos de @gonherautopartes. . #disfrutaelcamino #Alaska #portageglacier #alaskahighway #vanlife #northenlights #aurorasboreales #travelcouple #vanlifemagazine #travelerslatam #nomadarte #kombiadventures #combilamexicana

Wes Kriesel

Post #3 in "gear that made an impact on me in 2019." Lowepro backpack! The Photo Classic BP 300. Inside? My canon eos r, the 35mm lens & the 15-35mm lens. The Godox V860iic flash. The Manfrotto mini pod. ND Filters. 2 Rode Go mic sets. The RF-EF adapter. Magmod sphere. Screwdriver. Pliers. Peak design strap. TetherPro cable. Godox XPro trigger. Atomos Ninja V. Unbelievable!!! ~~~ #aperture #LongExposure #manualfocus #Macro #ruleofthirds #vignette #50mm #lightphotography #vsco #vscocam #snapseed  #leadinglines #symmetry #viewpoint #panorama #depthoffield #GoldenRatio #monogram #monochrome #DodgeAndBurn #throughthelens #bokeh #moodygrams #fatalframes #reflectiongram #lightroom

Denina Mártin

Merry Christmas you all! Да ви е светло, щастливо и весело на душатa! П.С.: #3 ми е любима - исках да сваля брадите и на двамата едновременно, но се оказа, че тази на Рон не е с лепки, а с копче и ластик и се изстреля обратно към лицето му. Добре се посмяхме. 😁 #christmastime #christmasday #christmasfamilyphoto #Коледа

Samantha✨

SURPRISE ❤️🖤Baby #3 due to arrive Summer 2020 . . . . . we thought our family was complete but God has other plans! You guysssssss we’re having ANOTHER BABY!!!! Now that the shock has started to wear off.....we are excited to share our news! #harrisonpartyof5 #3under3 #jesustakethewheel

Cristina Iacob

Gift season is coming up! The Burst toothbrush is #3 on the @bustle list of gifts for guys they’ll actually want. He’ll be happy and so you will you the next time you give him a smooch! Use the link in my bio to get 40% off, which brings it down to 39.99! #burstambassador #gifts #gift #give #giftsforhim #guys #giftsforguys #dental #dentalhygiene #kiss #smile #whiten #electrictoothbrush #toothbrush #teeth #discount #code #coupon #save #holiday @burstoralcare

𝔹𝕒𝕓𝕤’𝕤 𝔹𝕠𝕠𝕜𝕤 📖

🧜‍♀️ “𝕋𝕙𝕚𝕤 𝕠𝕟𝕖 𝕚𝕤 𝕕𝕖𝕕𝕚𝕔𝕒𝕥𝕖𝕕 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕥𝕖𝕒𝕔𝕙𝕖𝕣𝕤. 𝕋𝕙𝕖𝕪 𝕔𝕒𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕚𝕞𝕒𝕘𝕚𝕟𝕖.” - Kevin Sherry • Dedication in The Yeti Files, Attack of the Kraken ( #3). ✩ 🧜‍♀️ ℚ𝕆𝕋𝔻: Did you have a teacher that helped shape your love for reading? Mine was my eighth grade English teacher, Mrs. Salazar, who had the foresight to assign books that were actually entertaining, rather than the tired old “classics” other teachers were so fond of. Here’s to you, Mrs. S! ☕️ ♥️ ✩ 🧜‍♀️ Can I just say, I adore Kevin Sherry books. As a mom, I’m always on the hunt for books for my kiddos that are fun, engaging, and have lots of fun illustrations, and Kevin Sherry’s books fit the bill every time! I was so happy that the September @OwlCrateJr included one. I’ll be reading this one with my 7 year old very soon. 💙 ✩ 🧜‍♀️ Along with this awesome second book, we also received the prettiest ‘Reading Mermaid’ sticker, illustrated by Laura Trinder. The details on it are so great (I mean, she’s reading ‘Jaws’!) 😄 I love it! ♥️ ✩ 🧜‍♀️ Tomorrow‘s the last day for the ‘Legends of the Deep’ Photo Challenge, so make sure you tag your photos with #ocjrdeep for a chance to win a prize! And don’t forget, if you want to sign up to receive fantastic middle grade books along with fun goodies and activities, you can do that at owlcratejr.com today! Use my code 🌊BABS15🌊 to save at checkout! Have a lovely Friday, friends! ✩ . . . . #owlcratejr #subscriptionboxforkids #booksubscriptionbox #bookstagram #subscriptionboxaddict #booksofinsta #middlegrade #middlegradebooks #bookcommunity #bookishlife #booklife #instabooks #bookobsessed #bookworm #bookdragon #booknerd #bookgeek #igreads #booksbooksbooks #igbooks #readerforlife #bookishmerch #kevinsherry #lauratrinder

Rico Keto | Tips & Recipes

It’s Cindy! Taking this opportunity to re-introduce myself @keto_ology tagged me in this 12 things about me beyond my #ketoaf life. 1️⃣ I'm a Cancer, ENTJ, strategic, maximizer, inclusive, acheiver, enneagram 3 (2w3 or 3w2) if this is your thing. 2️⃣ Believe strongly we are all the same & equally important. I'm instinctively very accepting & hate to see people left out. Not into judging EXCEPT when peeps are divisive/exclusionary. So I guess one can say, I’m super judgy w/ mean judgmental folks. 😂 3️⃣ Married w/3 sons. Oldest, married & 2 stepsons are teenagers. I think I act younger than my kids. 4️⃣ Been married 3x. Learned great lessons each time. No regrets/mistakes. Learn the lessons you need to learn & love the people in your life. ( #3 is 10 yrs younger than me. Love him to the moon & back. Finally someone w/energy to keep up w/me & the capacity to inspire me to continually evolve and be a better version of myself. 5️⃣ I’m optimistic & excited about life. It's difficult for me to be around negative people. If I can't influence better out of peeps, I don't stick around to wallow in their company. Sorry, I just can't deal. 6️⃣ I’m an Irish Cuban American. 7️⃣ I've lived in the North, South & East Coast, USA. Need some West Coast living. Love it there, so one day... 8️⃣ I don't like competition or most competitive sports. Ironically I can be very competitive, but it brings out the worst in me. I'm a sore looser. I prefer everyone winning. 9️⃣ Have 2 long haired chihuahuas. Fearless little ones w/ larger than life Napoleon complexes. These waggley clowns bring joy. 🔟 I became a Rieki master yrs ago but don't currently practice it. Believe we all have the capacity heal ourselves. 1️⃣1️⃣ I'm creative & expressive. I've found if I'm not creating or doing something, my well-being and balance gets out of whack. think we are all meant to create & do things, not just spectate this life. Dance, sing, play, cook, bake, act, write, make things or music, invent, move, love, enjoy. 1️⃣2️⃣ I act and feel like I'm in my 20's...but I'm 52. Thank you keto lifestyle! My goal is to enjoy an adventurous, active life until I croak. 💕

Aivy League 💕

Here's to 6k! **CLOSED** Giveaway rules: -follow me on instagram! -subscribed to my YouTube channel ! -comment anything below! 1 comment = 1 entry! 1 winner will receive the tyre/wrench mug. 1 winner will receive a 10mm set. 1 winner will receive my purple/pink/white water colour shift knob. **giveaway will be randomly selected once I go over 6k** Shift knob WINNER is @pure.yata !! 10mm set winner is @aromanracing Winner #3 @mr_mioto 💕💕💕💕💕 #topmiata #miata #canibeat #speedhunters #pasmag #superstreetme #stancenation #missmanual #stickchicks #mazda #mazdaspeed #miatagirls #overdrive_2017 #jdmgram #importtuner #modified #drift  #thirdworldsociety #girldriven #miatagang #dirtbike #offroad #motorcycles #fitness #miatacrew #tattoos

batmanbrown87

‼️‼️‼️SWIPE thru for a short story in photos to the end to see THE END‼️‼️⁉️ ✭ ✭ 🌮Beef 🥗Cheese 🌮Sour cream 🥗Lettuce 🌮Doritos x2 different kinds? 🥗Catalina dressing 🌮bacon? Or bacon bits? 👆🏼 🥗Regular tortilla chips if you want? ✭ ✭ These ingredients + me cooking = photo #1 Photo #2 is #doritos #taco flavor 💯 Photo #3 is #moredoritos #salsa #verde #flavor ‼️🔥 Photo #4 is what we are watching while we ate this #bomb #meal #slash #dish AND #shazzam to Photo #5 which is #fin #done #Basically #full #af #tacosaladsaturday or #tacosaladsunday #youchoose #both

batmanbrown87

#baby #steps....this is my first real attempt to fully support my team’s ✭ ✭ ✭ ✭ ✭ current QB after a couple #years of #wanting #romo #Back ....Still somewhat feel the #same way tho, but not as #strongly anymore now that Romodaustrus should have been given his job back when he got #healthy 🤷🏼‍♂️ the #point of #drafting @_4dak was to acquire a decent #backup to Romo after he #injured his back the 2nd time(not preseason against #seattle that fully did him in, that was #3)...No matter how hot your backup is, you have to go with the man that’s #earned & #Kept that job as long as he did...Tony #peaking talent-wise was #Ironically his #downfall as he #simultaneously peaked at being injury prone...Remember he went toe-for-toe with Brady like 4ish seasons ago, each had 5TD’s passing, was a shootout not as high scoring as the Rams and Chiefs last year was...he threw a dumb pass in the end tho to lose it 🤦🏼‍♂️ Dak makes those throws wayyy more often than he did year 1...but I still believe in him...& believe Romo losing his job to injury was stupid af...& my point is...Romo will ALWAYS be my quarterback 😢😭 That’s my QB 😢😢😢...like #81 @terrellowens put it fantastically that one time...but this year...I’m ALL IN on Prescott & his Dakstreet Boys(not your batch ass fantasy team @k_brizown93 ), but all my #dallas #cowboys! #miami is the #goal... 🏆💯 x6

batmanbrown87

👌🏼 ‼️‼️‼️SWIPE 👉🏼 👈🏼‼️‼️⁉️ 1st: Today, $14 dollar pants from Marshall’s... ✭ 2nd: yesterday...🎙 ✭ 3rd: yesterday...🦇 behind the 🎙 ✭ 🤔🤨🙃 🦇🃏🦇 🔥💯🔥 Ideas forming Far from boring while it’s raining crazy, down-pouring Rainy days in a haze, awake & snoring Wore shorts to work, Never short with words Had to buy pants to keep my legs dry, my mind running, drippin wet, wild ’n OUT, bye 👋🏼 💯 ✭ ✭ ✭ ✭ ✭ @shrekage #pnw #206 #raincity ... #pouring #boring #snoring ... #sandman #cant #keep #me #sleep ... #Sleepless #in #seattle ... #cowboys #vs #dolphins , #easy “ #battle “... #score #Prediction : 45-6 or 45-7, #dallas #Moves to #3-0 ... #miami #bound in #february ... #dak #street #boys ✭ ✭ ✭ ✭ ✭ 💯🔥💯

Arpitha_bhat

"Go confidently in the direction of your dreams.Live the life you've imagined!" . Ps: Bike number #3 . Pc: @agasketfilm @vishnu_harinath . . . #bikelove #circuitracing #bikingdna #love #life #happiness #smile #throttletherapy #chennaidiaries #tvsracing_official #tvsracingofficial #tvsbikesindia #apachertr2004v #fmsci #fmsciofficial #fmsciindia #fmscioffial #womeninmotorsport #WomenInMotorsports #womeninmotosport #fiawim #madrasmotorsportsclub #madrasmotorracetrack #mmrtchennai #ArpithaBhat #_ms_0560 #arpitha__08 #ab #ab|08

Arpitha_bhat

"Never let the fear of striking out keep you from playing the game!" . Ps: Bike number #3 . Pc: @agasketfilm @vishnu_harinath . . . #bikelove #circuitracing #bikingdna #love #life #happiness #smile #throttletherapy #chennaidiaries #tvsracing_official #tvsracingofficial #tvsbikesindia #apachertr2004v #fmsci #fmsciofficial #fmsciindia #fmscioffial #womeninmotorsport #WomenInMotorsports #womeninmotosport #fiawim #madrasmotorsportsclub #madrasmotorracetrack #mmrtchennai #ArpithaBhat #_ms_0560 #arpitha__08 #ab #ab|08

Arpitha_bhat

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose!" . Ps: A perfect click of #3 in a row😁 . Pc: @agasketfilm @vishnu_harinath . . . #bikelove #circuitracing #bikingdna #love #life #happiness #smile #throttletherapy #chennaidiaries #tvsracing_official #tvsracingofficial #tvsbikesindia #apachertr2004v #fmsci #fmsciofficial #fmsciindia #fmscioffial #womeninmotorsport #WomenInMotorsports #womeninmotosport #fiawim #madrasmotorsportsclub #madrasmotorracetrack #mmrtchennai #ArpithaBhat #_ms_0560 #arpitha__08 #ab #ab|08

Vanessa Mayhew

#attitudeofgratitude #3 So grateful for getting to do what I love, EVERY DAY. This is a sample for a commission, I now have to translate this into 2 1300x1300mm panels, can't wait!!!! I am going to work on these large paintings together, so that the story flows between, as they will be on separate walls in the same room. Eeeeep, can't wait!!! I LOVE big pieces!!! . . . #fluidart #acrylicpour #abstractart #acrylics #creativeartstudio #resinartist #pouringmedium #pouringart #acrylicpour #artdaily #artoninstagram #worldwideartist #fluidartfinds #fluidartloop #liquidart #fluidartwork #featherswipe #largecanvas #lovemystudio #lovemylife #details #swiping #floetrol #pouringmedium #walldecor #interiordesign #interiordecor #interiorstyled #365daysofgratitude #trulyblessed🙏

K Y R A C A R L E N🦄✨

Y’all I’m LEGIT in straight LEVEL UP MODE. 🌟 My team & I set BIG SCARY HAIRY GOALS, and today>> WE FREAKING REACHED ONE FOR THE END OF THE YEAR. Have you ever reached a goal SOONER than you imagined??! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT. IS. THE. WEIRDEST! Like I’m legit CRYING INSIDE but outside I’m in shock! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WE ARE A 5 STAR TEAM. Meaning I have girls literally changing their lives and HUNDREDS OF WOMENS LIVES EVERY DAMN DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t happen chance. It wasn’t luck. It wasn’t EASY. It’s been A FREAKIN HUSTLE since January. But what’s weird, is that it felt unattainable for SO LONG that NOW that it’s happened>> my ENNEAGRAM #3 is LOUD A F. With NOW WHAT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is 𝕊𝕚𝕞𝕡𝕝𝕖<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERYTHING THAT GOT US HERE! We still show up. We still hustle. We still cry, and pray & laugh and cryyyyy our way THRU THIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because THIS, Is what we prayed for. This is what we have worked so damn hard for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the life I truly thought I didn’t think was possible for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I have a whole damn TEAM doing this with me, because THEY DESERVE IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, isn’t about me>> ITS ABOUT MY TEAM. Girls, we are FREAKING DOING SHIT, changing lives and freakin MAKING HISTORY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WE. ARE. 𝒜𝓃𝓎𝓉𝒽𝒾𝓃𝑔 𝒷𝓊𝓉 𝒪𝓇𝒹𝒾𝓃𝒶𝓇𝓎 💖

Genea✨Certified Life Coach

🌸4 Key Ingredients for Soul Care!🌸 *** 🦋Soul Care is vital for our health and overall well-being. We hear the term thrown around often but do we stop and think about what it means or what it looks life in our own life? Here are 4 things to focus on...👇🏻 *** 1️⃣FEED your soul . 2️⃣CHALLENGE your soul . 3️⃣ENCOURAGE your soul . 4️⃣REST your soul *** 🔅I woke up this morning feeling like I really need this today so I’m choosing to focus on #1️⃣ & #3️⃣! Which one of these do you need and want to focus on today? Share a # below.⤵️ @aheartonpurpose . . . . . #aheartonpurpose #heart #lifecoachinghappiness #lifecoach #lifecoaching #lifecoachforwomen #joy #lifecoachingtips #soulcare #purpose #women #instagood #HeartCheck #wednesday #encouragement #inspiration #valuable #motivation #ministry #comment #feedyoursoul #restyoursoul #innerbeauty #innerstrength #lifecoaching101 #youchoose #discover #beintentional

𝑲𝒆𝒓𝒆 🛍 𝑩𝒆𝒂𝒖𝒕𝒚 𝑩𝒍𝒐𝒈𝒈𝒆𝒓

8 Reasons why your skin needs Niacinamide. #1 Boosting the immunity of your skin. There are cells in your skin known as Langerhans cells. They are responsible for the protection and repair mechanisms of your skin. They are shy little guys, and when you expose your skin to the sun, especially when you burn your skin, they temporarily retreat leaving the skin without its natural immunity against invading microbes or the safeguards against the activity of precancerous lesions. #2 Improves epidermal barrier performance. Everything about your skin is better when the epidermal lipid barrier is functioning at its peak. Your lipid barrier helps retain moisture, keeps it hydrated for longer and will protect your skin from the harshness of the environment. Niacinamide increases the production of ceramides (an essential component of your lipid barrier), keeping the skin strong and preventing Trans Epidermal Water Loss (dehydration). #3 Improves redness and blotchiness in the skin. With an improved epidermal lipid barrier, the skin’s natural ability to protect itself from external aggressors becomes vastly improved. Over time and with a daily application of a Niacinamide formulation, improvements in skin structure will increase. Redness, blotchiness and sensitivity brought about by exposure to the environment due to a poorly functioning barrier will diminish. #4 Regulates facial oil flow. When your skin retains its natural moisture with a well-functioning lipid barrier, the natural oil flow of the skin becomes controlled. So, if you have oily skin, rather than trying to wash it scrupulously away and exacerbate the problem, consider topically applied Niacinamide as an essential factor in getting any excessive oil flow under control. #5 Protects your skin from infrared light. Niacinamide protects the skin from the heat of the sun. Along with the damaging effects of UV exposure, the heat of the sun activates free radicals and stimulates an overproduction of pigmented cells, and if your pigmentation is hormonal, then heat is a big problem. Niacinamide protects the skin from heat. Continued in comments...

kristin

it’s a LEG DAYYYY yayyyy aye bay bay 😌💚 . omg just got this @nvgtn apparel today & I am shooook 😍 the color, the comfort, the flattery... ugh this brand just blows me away every time! 🤩🤯🥰 don’t forget to set your alarms for December 14 @ 10am for the next launch! shop through the link in my bio to help support me, plz & thank you💓 . 1. barbell squats 3x6-10 2. plate abductors 3x10 each side ss w #3 3. Barbell curtsey lunges 3x8 each side 4. cable kick backs 4x 12 each side ss w # 5 5. cable side kicks 4x8 each side 6. glute drive machine 3x10-15 ts w # 7 + 8 7. KB squats 3x12 8. KB TDL’s 3x12 9. single leg hamstring curls 3x8 each side ss w # 10 10. leg extensions 3x10 . please let me know if you try my workouts, I love hearing feed back from y’all! 🥰 my booty was already sore half way through this workout so can’t wait to see how I’ll be feeling in a few days 🐧 happy early hump day! 🤓