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The Self Study Project
The Self Study Project

A podcast to deepen your practice through reflection with co-hosts Jena Baird @jenabaird and Stephanie Gibson @beyondthematyogi & KolibriRetreats.com

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In May, I got a new job as a college administrator and my homeschool added its elementary section based on request. Since then, my Montessori game has been on fleek. The preschool section is now a full Montessori homeschool which I can't scream enough about, it's a very big deal. If you know, you know. My secondary School where I'm a college administrator is doing so much better than it was. There, I do teaching, speaking, counseling, managing and administering, things that get me excited. In the last months, I've attended trainings to help brush up my skills, done research and still doing to develop myself, I've been writing more, I've become partners in businesses that I believe in their objectives, I've added to my line up of personal projects and I'm growing it and most proudly, I've helped people start their business, keep believing in it as well as continue. Now, there's a need for reintroduction. Hello, I'm Rodiyah A.A, a mum, writer, speaker, educator, counselor, business owner, entrepreneur, believer, dreamer, positive change agent. I parent @msm.club I care and teach @thevillageplace I partner @rumayrefresh Get to know me @rodiyahtan Let's work together, lots of things are about to happen. #rodiyahtan #MSM #rumayrefresh #writer #educator #entrepreneur #speaker

After hearing about a few incidents of armed robbery attack in the neighborhood I couldn't sleep straight at night anymore, it was like I knew they were coming for us some day and they did. I couldn't tell what the time was but I was conscious when I saw the flash of touch waving around so I listened closely and immediately I heard the conversation I knew it wasn't the community guards I immediately woke my husband and said "won ti de" meaning they're around. I hurriedly carried Malika and told my husband to carry Abdullah and asked him what we should do. The next thing that followed was the heavy smashing sound of glass scattering and bricks breaking followed by my neighbour's shouts of "ole". At that time, I had said all the prayers I could remember and Alhamdulilah God listened. They gained entrance and we heard them jump in cursing and swearing, my husband said we should hide inside the toilet, we did and locked the door. They spent few minutes in the sitting room and came to our room, thinking we had run away, they raided the room and were about to leave when my baby cried, they hit the door hard and we begged them to hold on so we could open the door as we have kids. We opened the door, they requested for wedding rings (all these while, they were shooting sporadically and my neighbour was still shouting) they requested for money and my husband gave them the kids' piggy bank which they broke and took all the content then they requested for our ATM card and pin number ( they confirmed the pin on the pos machine they brought while saying if it was wrong they'd waste us). Unknown to us, they had removed the TV, took our laptops and phones before they came to meet us in the room. After they finished with us, they went to my neighbour's who had a gun (he's a retired soldier) and was on alert in the sitting room aiming to shoot whoever approached. The gunmen however shot him from behind through the side window. He died immediately. My neighbour was a very kind human, Malika used to call him daddy and he had a child about Malika's age as well. He was the life of the neighborhood as he used to put on the gen very often and put on security lights. He had

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We explore Energetic Healing and how your relived stressors create your biochemistry, for good and bad. YOU continue your experience by what thoughts you keep! . Join cohosts of @theselfstudyproject podcast @jenabaird and @beyondthematyogi at their 4th Annual Women's Yosemite Retreat November 15-18 or the Workshop November 20th in Paso Robles. . . #linkinbio #yogaispractice #YogaCommunity #retreatforwomen #healing #mindbodyhealing #psychoneuroimmunology #biochemistry #dharma #stress #Podcast

Holistic Health & Nutrition Coach, Stephanie Gibson @beyondthematyogi talks about how to survive the holiday season once you have decided to make dietary and lifestyle changes that your friends and family may not agree with. Whether that be vegetarian, gluten-free, low glycemic... How to continue your social life without jeopardizing your newfound balance. #linkinbio . . Plus Q&A! . . #glutenfree #holidays #thanksgiving #diabetes #vegetarian #Vegan #socialimpact #thrive #thoughtsbecomethings #becomethechange #avocado #pumpkinpie #tofu #celebration #christmas #Podcast

In honor of #worldmentalhealthday today, and #mentalhealthawarenessmonth of October, @beyondthematyogi and @jenabaird will be hosting their next podcast episode on Holistic ways to evaluate and evolve your mental health. . We must normalize this conversation! . Depression, anxiety, stress, and otherwise unprocessed emotions are experienced by ALL. . Email us with questions and we'll add them to our talk. . We will discuss tools you can implement for self-study and how to make friends with AND move beyond the state of mind. . . . . #depression #suicideprevention #mentalhealth #stress #anxiety #anger #trauma #healing #thoughtsbecomethings #community #bullying #shame #support #wearehereforyou #eft #tapping #journaling #psychology #psychoneuroimmunology #Podcast

Your podcast hosts have one to go! One bed. One month. Yosemite, here we come! . I feel like I'm on #thevoice declaring we have only 1 spot left in our 4th Annual Yosemite Retreat for Women next month. . Instead, there's no competition - only "camaraderie and connection" as one returning guest wrote today in her preparation questionnaire as her reason for returning the 3rd year in a row. . "Because I deserve it," said another returning for a second time. . "Getting away for some much-deserved "me" time to recharge and be my best for my family, " says a new guest who is attending with her BFF. . This year's retreat offers NEW workshops and repeat favorites according to the program survey we send out to help tailor each year's events around the current group. . We definitely have one bed left in a 3-bedded cabin, and potentially access to another 3-bedded cabin (pending availability) if you're joining with a friend. . With only one month to go, this very well may be our first, sold-out retreat, which we keep below 20 people for a closeknit group. . 4 days, 3 nights of rustic, tree covered cabin lodging - all-levels yoga classes and CE units - holistic healing workshops - hikes or relax by the fire - soak in the spa or get a massage - individualized dining in the cafe - enjoy wine or cleanse with herbal tea... It's up to you! . Hosted by @theselfstudyproject cohosts @jenabaird - yoga teacher and owner of @dharmayogaloft and @beyondthematyogi, holistic health practitioner, yoga teacher and owner of WellnessByMotherNature.com. . . #linkinbio #yogaretreat #holistichealing #kolibriretreats #youdeserveit #wine #cleanse #Vegan #glutenfree #lodge #autumn #fireplace #retreatforwomen #yoga #yogateacher #ceunits #cabin #yosemite #tapping #eft #psychoneuroimmunology #psychology #mindbodyhealing #louisehay #energetichealing #chakrahealing #mentalhealth #lovethelifeyoulive

NEW Episode posted! Sometimes it's about learning to sit with the uncomfortable... . Do you know the state of your mental health? Do you take the time for self evaluation as to be aware of your current state of mind? We are often so busy in our lives that we don't take inventory but instead react and emote. Depression, anxiety, stress, and otherwise unprocessed emotions are experienced by all. We must normalize this conversation! . In this episode, we discuss holistic ways to self evaluate and evolve your mental health. . Listen to the most recent episode: Mental Health Awareness https://anchor.fm/theselfstudyproject/episodes/Mental-Health-Awareness-e7r57u . . . #yoga #pranayama #justbreathe #depression #suicideprevention #mentalhealth #stress #anxiety #anger #trauma #healing #thoughtsbecomethings #community #bullying #shame #support #wearehereforyou #eft #tapping #journaling #psychology #psychoneuroimmunology #Podcast

The War of Our Time - Division, our next podcast that redefines masculine and feminine. . In a world that operates in disconnection and disempowerment, we must study and learn to witness the shadow within our own being. Our world is filled with blame, victim-mentality, and a lack of personal accountability due to this lack of self-evaluation. The time has come to really understand our deeper selves and understand these shadows. Through this understanding, the shadows of our outer world can no longer play off our own shadows. . One of the biggest, most misunderstood topics of our time is the war on division - keeping humans divided through politics, race, religions, roles, gender, orientation, classes, etc. We must heal this, particularly on the divine feminine and masculine, the subject of our next podcast. Even among the spiritual community who advocate a rise of the feminine and decline of the masculine, we see a lack of understanding leading to the wrong sort of feminine and masculine examples. It is creating more divide. As we take a deeper look, we can notice what truly needs to heal in order to create wholeness and human equality. . Email us with your questions on the divine masculine and feminine in our society - theselfstudyproject@gmail.com - and we'll do our best to add insight in our next episode of www.TheSelfStudyProject.com: a podcast to deepen your practice through reflection with co-hosts, @jenabaird and @beyondthematyogi . . . . #divinefeminine #divinemasculine #redefining #shadowwork #thegreatdivide #gender #roles #Podcast #selfstudy #selfhealers #wholeness #unity #spirituality #yogaispractice #YogaCommunity #TheSelfStudyProject #victimmentality #blame #recreateyourself #YouCanHealYourLife #linkinbio

Energetic Healing - understanding the mind body connection (episode 10) is published and ready for this listening at theselfstudyproject.com. . In this episode, we uncover how your emotions, thought patterns, and personal history impact your physical body through symptoms and 'dis'ease. . We discuss the mind-body healing components necessary to releasing symptoms such as where grief lives in the body and what symptoms that might be causing. . If you do not address the emotional underlying causes, then no matter how much you supplement, change your diet, or work on the physical issue, it may potentially come back or not fully heal. . Conquer the mind, it's where Healing begins and ends. . Want to join us for the Mind-Body Healing Workshop November 20th in Paso Robles at Serenity Retreat Center? . Or the 4th Annual Fall Women's Retreat in Yosemite November 15th through 18th? . DM for details! . . . . #mindbodyspirit #holistichealth #YogaCommunity #healingbeginsfromwithin #thoughtsbecomethings #psychoneuroimmunology #Podcast @theselfstudyproject @jenabaird @beyondthematyogi #kolibriretreats #workshop #yosemite #yogaretreat #diabetes #YouCanHealYourLife #louisehay #belief #neuroscience #disease #eft #bodymapping

"You ladies are all amazing!!!! I've been floating all week long and haven't been able to quite find the words to describe my experience. . It was incredible. I relaxed. I learned. I let go. I loved. I became so inspired. . Spending that time with all of you was such a treat. You've all popped in my mind and heart several times this week. I miss you. I hope this week has been a special one. May we cross paths again soon friends, but until then, namaste lovely ladies." Testimony from Morgan of San Luis Obispo County California on our 3rd Annual Yosemite Women's Retreat in the mountains near Yosemite. . . . . #yogaretreat #restandrestore #yin #Hatha #restorative #vinyasa #women #yosemite #retreat #yoga #holisticnutrition #integrativehealth #Wellness #astrology #herbalism #moonceremony #sisterhood #travel #vacation #fresno #santabarbara #sanfrancisco #ashland #SanLuisObispo #PasoRobles #ytt #ceunits #ryt #iridology #meditation . www.KolibriRetreats.com/Yosemite for our 4th Annual Retreat November 15-18, 2019

Your response to our latest podcast episode on Energetic Healing: Understanding the Mind Body Connection has been awesome. We are so grateful that we are offering you a chance to #win a yoga gift set (valued at $50). Details below! . We'd like to give you the 1st opportunity to attend our 3-hour Workshop on this very subject. We will have hands on projects to help you dive into your body map and help you translate the underlying conditions - whether that be weight management to blood sugar imbalance to autoimmunity and anything of 'dis'ease. . Register at either site: www.PasoYoga.com or www.WellnessByMotherNature.com and join us for this small-group, transformational workshop retreat. . Enter to Win Rules: 1. Follow @jenabaird, @beyondthematyogi and @theselfstudyproject (must follow all 3 - those who follow/unfollow will be disqualified). 2. Tag a friend(s) in the comments below. . By completing step one and two, you receive one entry to win. For every additional person you tag who enters, you receive another entry. . Yoga Gift, valued at $50, includes a yoga mat bag, essential oil, #cbd Pain Cream and Journal. . Sweepstakes ends September 8 at midnight PDT. Winner will be notified by private message and announced on Instagram. There will be one winner selected from all 3 posts on @jenabaird, @theselfstudyproject and @beyondthematyogi. . Sweepstakes not affiliated with Instagram. . . . #Podcast #episode #mindbodyhealing #psychoneuroimmunology #neuroscience #holistichealth #wellnessbymothernature #mindbodyconnection #YogaCommunity #transform #bodymapping #YouCanHealYourLife #energyhealing #yogaretreat #PasoRobles #serenityretreatcenter Dharma Yoga Loft Wellness by Mother Nature - Integrative Health and Yoga #rootcauseofdisease #thoughtsbecomethings #entertowin

That's all. Love.

As the leaves begin to transform into brilliant oranges and reds, we too can transform and release what no longer serves us and make way for what's new to come. . Keep changing. Do not become stagnant. . What do you need to release? What do you need to allow to fall away like leaves so that something new and beautiful can grow in its place? What is strong enough to remain? . Allow yourself time like the seasons, and trust that each phase will shift and become something new, time and again. . Try tapping on the present issues you need to release (directions in stories). . Join us, your @theselfstudyproject podcast hosts, @jenabaird and @beyondthematyogi for our 4th Annual Women's Yosemite Retreat November 15-18 for an entire weekend exploring Energetic Healing or our November 20th workshop in #pasoroblescalifornia . . . . #autumn #Equinox #release #fallleaves #octoberismyfavoritecolor #pumpkinspicelatte #yogaispractice #BeyondTheMatYogi #rest #restoringwellnessprogram #WomensRetreat #yogaretreat #TheSelfStudyProject #holistichealing #mindbodyhealing #eft #tapping #yoga #YogaCommunity

Healing can only happen after recognizing the energetic component behind your symptoms. Sure, the medication may provide great initial relief and your newfound diet may offer you a sense of vibrancy, but to truly heal completely, you have to recognize this somewhat uncomfortable underlying energy that formed your symptoms in the first place. . Sometimes symptoms can disappear the moment you acknowledge their cause, and others have a more chronic story due to thought patterns you continue to have or consequences that are still around you. They are opportunities for you to learn that you must find a different way to process this experience. . Healing is not a competitive sport. It takes great compassion for yourSELF to allow yourself to bloom at your own speed. To others, it might seem that you have all of the components to be well by now... Whatever medication or a happy life or the outward appearance of a healthy body... But there are deeper levels of healing that are so personal to you that you still must go through. . During our next podcast @theselfstudyproject, we will discuss mind-body healing and how things like grief, anger, and depression negatively impact your body. We will offer insights on how to transmute your very genuine experience so that it need not become a physical manifestation within your body. . Follow us @theselfstudyproject to join us for our astrology talk on Leos and this upcoming mind-body healing episode. . . . #Podcast #TheSelfStudyProject #psychoneuroimmunology #YouCanHealYourLife #mindbodyspirit #healing #yourthoughtsbecomethings #restoringwellnessprogram #wellnessbymothernature #episide #selfhelp #selflove #thescienceofhealing #YogaCommunity #reflection

Mercury Retrograde is not some curse you need to suffer through but merely a perspective. Like all perspectives, you can consider them, utilize them, or dismiss them. . Imagine that time you were waiting in one of two lines for a concert - both lines moving forward while waiting to enter. At some point, the lines will match their speed, pacing one another. That's when you start to wonder whether or not you got in the right line. LOL . Anyhow... As one slows down and the other moves on, the slower line will actually appear to be moving backward even though we know that nobody in their right mind actually heads backward and leaves the concert, right?! . It is only perspective from Earth that Mercury appears to move backward. Even though Mercury moves faster around the Sun than Earth, it's highly elliptical orbit makes it slowest when farthest away from the Sun. This creates the concert line scenario and the Earth has a chance to 'catch up' it would seem. . What projects have you not finished? What relationships have you allowed to remain idle? What commitments did you not keep? What are you not communicating clearly? What mountain do you want to climb? . Mercury 're'trograde will bring all of these up as an opportunity for you to 're' do them with gusto once retrograde ends. It might feel like you got knocked back down the mountain but it is offering you an opportunity to renew your strength and fervor. . So gather up your ducks. Organized your to-do list. Dust off old projects. Make clear previous misunderstandings. And get ready. . #mercuryretrograde #astrology #wellnessbymothernature @beyondthematyogi @theselfstudyproject @retrograde #concerts #inmemoryof #keepgoing #nevergiveup #ayearfromnowyouwillwishyoustartedtoday #restoringwellnessprogram #todo

Next Episode on Conscious Living, we can't wait to hear what thirteen-year-old Maylia has to say about creating consciousness as a #teenager. . The very nature of the world around us creates #anxiety that we must fend off on a daily basis or else it will build up and lead to illness and 'dis'ease. With #school out in #summer in full force, #kids are often left to be entertained by #socialmedia and technology, which further detaches them from conscious living and the tools needed to process everyday #stress. . Join us for our next episode and hear directly what one youth has overcome by implementing these tools. . #TheSelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @JenaBaird and @StephanieGibson. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #consciousliving, #sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains our decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.TheSelfStudyProject.com #linkinbio. . Follow us at @theselfstudyproject on #instagram

It's June 21st, the International Day of Yoga 2019, and I encourage you to try any type of yoga today. . New to yoga? Message us and we will send you links to some favorite classes. . #internationaldayofyoga #ryt #yoga #quote

Podcast ready! . How many times have you wished your child came with an instruction book? . Or your relationship came with a guide book? . Or yourself, came with a book of reason? . Thankfully, it does and it is in the sky. . #astrology is your blueprint from which you can better understand yourself, your #children, your #relationships, and everyone around you. . It is an excellent tool for @theselfstudyproject as it will enable you to create understanding and go with the flow, rather than continue to swim upstream. . Listen to this episode where you will discover how astrology can be used to improve all of your relationships, starting with yourSELF. . Email us with questions theselfstudyproject@gmail.com . #linkinbio Or visit www.TheSelfStudyProject.com

How many times have you wished your child came with an instruction book? . Or your relationship came with a guide book? . Or yourself, came with a book of reason? . Thankfully, it does and it is in the sky. . #astrology is your blueprint from which you can better understand yourself, your #children, your #relationships, and everyone around you. . It is an excellent tool for @theselfstudyproject as it will enable you to create understanding and go with the flow, rather than continue to swim upstream. . Join your #Podcast hosts, @jenabaird and @wellnessbymothernature in this next episode where you will discover how astrology can be used to improve all of your relationships, starting with yourSELF. . Email us with questions!

Get ready for our next podcast by knowing your sun sign. . Explore this guidebook from above and learn how to use Astrology as a tool of compassion. . This will be guided around your questions emailed to theselfstudyproject@gmail.com and will be a multi-part podcast. . #astrology #compassion #Podcast @wellnessbymothernature @jenabaird

Our lives provide us with tools that we can either use for self-reflection or dismiss as inconvenient consequence. ~ This episode introduces your hosts, Jena and Stephanie, and explores how their personal backgrounds help them to provide you with this podcast and tools for self-reflection. ~ #TheSelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @serenitynaturalliving and @wellnessbymothernature. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more. ~ Listen to the latest episode at www.TheSelfStudyProject.com.

Celebrating and remembering #mothersday with you.

Next episode is all about Getting to Know Your Hosts. . Who are hosts, Jena Baird and Stephanie Gibson? . What brought them together and what are their individual stories? . Stay tuned! . #TheSelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @serenitynaturalliving and @wellnessbymothernature .Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more. More information available at www.TheSelfStudyProject.com.

Our latest episode is out on Everyday #detox - just in time for #spring Cleaning the body and mind! . www.TheSelfStudyProject.com . #TheSelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @serenitynaturalliving, Jena Baird and @wellnessbymothernature, Stephanie Gibson. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more.

Yoga can be done everyday, whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate #yoga everyday and invite you to the #free #2019YogaEveryday challenge: presented by #BeyondTheMatYogi. Listen to the latest episode of #TheSelfStudyProject, 2019 Yoga Everyday Challenge https://anchor.fm/theselfstudyproject/episodes/2019-Yoga-Everyday-Challenge-e2r659 Enroll in the yoga everyday challenge at http://eepurl.com/gbLRNb. Links mentioned in the podcast include: 14 days of yoga for $25 for new yogis at www.PasoYoga.com Non-affiliated recommendations for yoga online include: www.YogaInternational.com www.YogaGlo.com YouTube - search yoga classes #yogaeveryday #yin #meettheresistance #meditation #parenting #creatingpresentmindedness #thichnhathanh #themiracleofmindfulness #injury #stress

What can we learn through reflection? What we allow to trigger us is really a gift. Somebody brought forward something invisible for you to see and now you can work on it. Only you can heal it within yourself. Imagine the day when they try with all of their old ways to trigger you and there is no longer a reaction. The thorn has been removed. May our tools to deepen your practice through self-reflection support this journey. The #SelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts Jena Baird and Stephanie Gibson

Two Part Episode: Narcissism and Ego in Social MEdia- We must first break through the limitations and no longer let the #ego continue to define us. #narcissism has a rather large platform in social MEdia and it is overriding the messages intended by the speaker. This podcast is content created through self-discovery and digging deeper into the realm of possibilities. It is a resource for developing curiosity and breaking through facades. We ask that you listen to both part one and part two of this podcast by first considering yourself in it. It is all too easy to recognize somebody else in your life that fits this picture. Without criticism, observe where you recognize yourself and hopefully throughout the course of this podcast, we may offer tools that support your path of self-discovery and breaking through to that which is of most value, your essence. Note: sorry about the sound difference between your hosts. We are getting the right headset to resolve this, we hope! Listen to this episode of my podcast, The Self Study Project, Part 1 of 2: Narcissism and ego in social media https://anchor.fm/theselfstudyproject/episodes/Part-1-of-2-Narcissism-and-ego-in-social-media-e32pl5 Listen to this episode of my podcast, The Self Study Project, Part 2 of 2: Narcissism and ego in social media https://anchor.fm/theselfstudyproject/episodes/Part-2-of-2-Narcissism-and-ego-in-social-media-e32pdv *** The #SelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts Jena Baird and Stephanie Gibson. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains our decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.TheSelfStudyProject.com.

What have you been meaning to do for your self lately? Sleep in? Take that yoga class? Make that meal? Go see that movie? Get a massage? Don't wait for anybody else to love you today, and go love yourself in whichever way you have been wanting. #selflove #valentinesday #TheSelfStudyProject #ahimsa @stephanieGibson @jenabaird @wellnessbymothernature @dharmayogaloft #ashlandoregon #PasoRobles

Sometimes life drops a load of snow on your branches too great to hold, so it falls and rolls into something else. Sometimes you can only go with the flow and roll with it. Sometimes it can roll into something beautiful. Sometimes life feels overwhelming when you're rolling down the hill after giving-way, but trust that you can turn into something extraordinarily unique and beautiful based purely on your previous experience. This image is of a snow roller in #yosemite, where the weight of the snow became too much on the branches and it fell on a hill and rolled and rolled until it became so large and beautiful. #diamondsfromcoal #growanyway #bloomwheteyoureplanted #TheSelfStudyProject @wellnessbymothernature @jenabaird

Look at the reflection in the frozen pond. When you stand over it, what do you see? If all you see is yourself ... The tired eyes, wrinkles, body flaws ... Then you're missing the bigger picture surrounding you. The environment surrounding you creates you. This includes your thoughts and perception. See the trees, the clouds, the birds, the beauty, the awe. Focus on beauty. Gratitude. Joy. Abundance. Not on that which you do not wish to create. Act. Think. Speak. Write. As if you don't have "____" whatever restricts you. A disease name. A fear. A worry. Focus instead on what you want more of. #create #manifest #thesecret #TheSelfStudyProject #wellnessbymothernature #jenabaird #BeyondTheMatYogi #reflection

What is holding you back from becoming who you wish to be? Reflect upon this and use the power of today to March forward. Things like New Years, Mondays, the first of each month, or specific times like today give us power whether it is subconscious influence or not. Take advantage. #marchforth #harness #influence #motivation

Energetic Anatomy Episode (in link)- we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? Recently (we hope) . When was the last time you cleansed your energy? Huh? Your hosts, Jena Baird and Stephanie Gibson discuss things like chakras and meridians as well as tools to keep them flowing and clear. Join us April 4, 2019 from 6:30 p.m. to 8:30 p.m., for our course on Energetic Anatomy. Details in link. #chakras #energy #meridians #ceunits #ryt #PasoRobles #SanLuisObispo #tapping #yoga #meditation #TheSelfStudyProject

"In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner We think we mostly consist of organs, bones, and muscles, when the majority of who we are is ENERGY. During this workshop, with hosts of @theselfstudyproject podcast, @jenabaird of @dharmayogaloft and Stephanie Gibson of @wellnessbymothernature - you'll learn about your energetic anatomy such as #chakras and #meridians, and tools to keep them flowing and clear. It is from this clarity that healing occurs. Learn the science supporting the existence of these invisible aspects of ourselves, as well as cleansing tools such as tapping, sound healing, affirmations, essential oils, and more. Space is limited to allow for easy participation in the workshop. Registration required in my link. 4 April 2019 from 630pm - 830pm at Dharma in Paso Robles. Preview this subject in our most recent podcast in my link. #PasoRobles #ceunits #ryt #energyhealing #eft #aromatherapy #SoundHealing #SanLuisObispo #healingbeginsfromwithin

We can't wait to see you for this April 4th workshop (details in bio) on Energetic Anatomy with @wellnessbymothernature and @jenabaird which expands beyond our last @TheSelfStudyProject episode and gives you tools to use on your own for healing this very important aspect of yourSELF. Just look at the Science behind it!!! ☀️ "In the 1930s Harold Burr, a neuroanatomist at the Yale School of Medicine, measured the electrical field around an unfertilized salamander egg and found that it was shaped like a mature salamander, as if the blueprint for the adult were already there in the egg’s energy field. The electrical axis that would later align with the brain and spinal cord was already there in the unfertilized egg... ☀️ Burr went on to find electrical fields surrounding numerous organisms, from molds to plants to frogs to humans, and he was able to describe electrical patterns that distinguished health from illness. He demonstrated not only correspondences between specific pathologies and electrical characteristics of related organs, but that physical illness is preceded by changes in an organism’s electromagnetic field! ☀️ The implications of this finding for health care are just beginning to be appreciated, and they challenge the field of energy medicine to innovate new approaches for preventing illness." ☀️ from David Feinstein, Ph.D. and Donna Eden published in Nov/Dec 2007 issue of the peer-reviewed Alternative Therapies in Health and Medicine. #PasoRobles #workshop #ceunits #ryt #yogateachers #reiki #aura #chakra #meridians

ThevSelf Study Project podcast hosts at Stephanie's wedding reception. . We missed you in March but found everything too busy with wedding planning so we are back for April. . Email us with something you'd like to hear more about and we will add it to our list of topics theselfstudyproject@gmail.com. . The #SelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @jenabaird and @wellnessbymothernature. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more. More information available at www.TheSelfStudyProject.com.

Today is #earthday, Monday April 22nd. . When I think of Earth Day, I think of self-care. Because tending to yourself is also tending to the Earth. Tending to the Earth is also #selfcare. . Earth is a living breathing entity so intertwined with us it's hard to believe sometimes. . She respirates, bleeds, cries, celebrates, burns and renews. . She has meridians, #chakras, rivers of energy and channels of light. . She communicates with symptoms that we sometimes suppress, much like medication and the human 'dis'ease. . And just like the body, if we stop putting fuel on the fire, it is constantly seeking harmony, balance, homeostasis, and #health. . Tune in to our @theselfstudyproject podcast twice per month for tools on developing self care, self-reflection, self-healing, and self-love. . It will not only benefit you but everything surrounding you. . The next episode for the end of April is Everyday Detox. . #TheSelfStudyProject is a #Podcast to deepen your practice through self-reflection, with co-hosts @serenitynaturalliving and @wellnessbymothernature. Subjects cover #holistic #health, #Nutrition, #yoga, #ayurveda, #philosophy, #mystics, #parenting, #spirituality, #astrology, #relationships, #conscious living, #sustainable practices, and so much more. More information available at www.TheSelfStudyProject.com.