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therock
therock

mana. gratitude. tequila.

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Nos vamos de esta Copa con un triunfo pero sobre todo con la cabeza alta y con la sensación de que esta vez el fútbol no fue justo con nosotros. Por cómo jugamos y porque fuimos superiores a Brasil, merecíamos estar en la final de mañana. Pero hay que mirar hacia adelante con optimismo porque hay futuro y una base muy grande en esta Selección y solo hay que darle algo de tiempo. #vamosargentina 🇦🇷

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Ladies, gents and children of all ages. We’re back. @jumanjimovie The fun you’re gonna have! Love, Dwanta. December, 13th 🌎🎅🏾 @sevenbucksprod

I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. And recently, I got a scare when I almost lost another friend on the road. All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. Manuia le aso fanau, my friend. #LiveGreatly #pw

Pink for the win. Thanks for making my @projectrock, yet again @underarmour’s #1 seller. Our team will continue to push ourselves to engineer and deliver to you the best training gear for men, women & kids. Enjoy the gear - link up👆🏾top. Disruption is attitude. #ironwill #hardestworkerintheroom @perbernalphoto 📸

Here’s the deal with these things. a) they’re very cute. c) they taste great. #lightsnack

Our cups (and tequila glasses 🥃) runneth over with gratitude. @laurenhashianofficial and I are deeply grateful to everyone who worked tirelessly to make this wedding the most beautiful and spiritually enriching day ever. No press, no paparazzi, no noise, nothing lavish or opulent - just us and our family - who all brought with them endless love, support, respect, joy and vibrant mana. And a huge mahalo to all of you out there 🌎 for all your lovely comments, posts, well wishes and positive vibes - it was really cool to see. So cheers 🥂 in spirit of Mālama Honua - to love and protect all things we cherish - our lands, oceans, cultures and each other. A magical day and a good one for the soul. And tomorrow I’ll go right back to my “honey do” role and changing diapers 😉 #lifeisgood #johnsonhashianwedding #horizontalhula #aloha 🤟🏾 @hhgarcia41 📸

Cool Univ of Miami football throwback 🏈 1993 Sugar Bowl in New Orleans. Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Univ of Alabama for the NATIONAL CHAMPIONSHIP. We lost 34-13. Tough loss. Learned a lot. I was banged up most of my college career (shoulder reconstruction, three knee surgeries and blew my back out with two total ruptures of my discs) but man these years were formidable and defining. Made some good friends and we took pride in being the hardest workers in the country. Thanks to my guy and our Heisman Trophy winner, @ginotorretta13 for posting this☝🏾one. What a long, winding road life can be. #TBT #sugarbowl #nationalchampionship #theu #IthinkIHaveAMullet 🤦🏽‍♂️

FINALLY...I come back home to my @WWE universe. This FRIDAY NIGHT, I’ll return for our debut of SMACKDOWN! LIVE on @FOXTV. I’ve been quite the lucky SOB to have such a transcendent career above and well beyond my wildest of dreams. I’ve been blessed with many honors over the years, but none greater than that of being #thepeopleschamp. And there’s no place like home. Tequila on me after the show 😈🥃 #ifyasmell🎤 #smackdown #rocksshow #fox LIVE THIS FRIDAY NIGHT!

My Blanco tequila “flavors” the bold 🥃 Such a good time with my team as we taste the final expressions of our new tequila. What an exciting and educational journey that’s actually taken years of refining and craft to get the tequila just right. I wasn’t willing to rush to market. We take our time. Patience until it’s perfect. Thank you all for YOUR patience and 1st QTR 2020 my tequila arrives. I think you’re gonna like it. Come have a drink with me. And make it quick cos I’m almost drunk. #founder #tequila #1qtr #2020

Preciate my boy @dababy & @iamkevingates for the name check on Baby’s new #1 album #KIRK. You already know, “Pop Star” is locked in my Iron Paradise playlist and ready to drop these 💪🏾’s on their candy asses 😉🧨 Congrats on the album & keep doin’ it strong. #hardestworkersintheroom

Lotta love, admiration and respect shared amongst this motley crew. Almost 10yrs ago myself and the @therussobrothers we’re developing a cool project to work on. We were hungry to not just “play in the game” but we wanted to change the way the game was played. Our project never got off the ground, but we vowed to root each other on and eventually come back to work together. Almost a decade later, Joe & Anthony Russo become the biggest, most bad ass directors in Hollywood - completely changing the way the game is played and disrupting Hollywood’s blueprint to raise the bar and entertain audiences and families around the world. The bald, brown, tattooed dude in middle has done alright for himself too 😊 Cheers, my brothers to vision, building out universes and always being the hardest workers in the room - with a smile. I look forward to our turn at bat and see you down the road 🥃 #russobros #sevenbucks #buildstuff

Our final wedding pomaika’i (blessing) with our daughters and surrounded by our family as our family pastor we’ve known for years, Kahu Kordell Kekoa draws upon my ancestor’s warrior spirits to love, guide and protect my family thru this union and in life. Beautiful and powerful final blessing, thank you brother Kordell. And thank you Jazzy for asking me nonstop during the blessing when we were eating the wedding cake. That’s my girl. Cheat meals on the brain 🍰 🧠 #pomaikai #ancestors #johnsonhashianwedding

745am and I’m walkin’ that aisle to get married. Us Johnsons, love to make that hay when the sun comes up. Plus, getting married in the early morning hours, allowed me to stuff my gluttonous face with pancakes and sausage at our breakfast wedding reception. #mrgluttonyisback #walkthataisle #johnsonhashianwedding 🥞 @jonbrandoncruz 📸

Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. Fun shoot. Thanks again. #twohandphilosophy #wallstreetjournalmagazine This December.

Lace em 👟🔥up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stitches 💁🏽‍♂️ #IronWillCollection #PR2s 👟 DROPS THIS THURSDAY @perbernalphoto 📸

Wedding day flower girl 🌺 is a big responsibility and one that Jazzy took very serious. In the few minutes before the ceremony we took to practice, I quickly realized she was determined to not gently lay the flowers, but rather intensely throw the flowers with ruthless aggression ~ and a wicked smile. Hell. Yeah. That’s my daughter! 😂👊🏾 #weddingday #flowergirl #DoNotGoGentle @jonbrandoncruz 📸

Lil’ kooky things these days in my life that makes this moment wildly surreal. Been decades (literally since the late 90’s 🤦🏽‍♂️) I was able to sit in the middle of a restaurant undisturbed, eat, have drinks, watch TV’s above the bar and just relax and enjoy company. Hell, I was even able to look down on the roads below and people watch as they walked thru town, in a non creepy, but sorta creepy way of course 🤣 Grateful mahalo to our friends at #HanaleiNorthsideGrill for quietly shutting down their spot so I could have some honeymoon time with @laurenhashianofficial. I’ll never complain about fame, because the alternative is going back to those $7bucks days, but every once in a blue moon it’s really nice steal a moment in public like this. #tequila #soosh #noncreepy #supergrateful

Our Hawaiian wedding was beautiful and I want to thank our incredible staff for their outstanding work. To carry out my #1 goal of complete privacy, no wedding planners or outside resources were hired. Everything you see was created by hand, by staff and family only. The end results were spectacular and @laurenhashianofficial and I will forever be grateful for helping our hearts sing on this day. Pomaika’i ❤️ 📸@jonbrandoncruz

Stop messing with my emotions brother @kevinhart4real. We have a lot more laughing to do together. Love you man. Stay strong 🙏🏾

AVAILABLE NOW!! Link up top☝🏾 My NEW @ProjectRock @UnderArmour #IronWillCollection✖️ Men’s, Women’s & Youth’s. Show up, chalk up, shut up and get to work. It’s what we do. Enjoy the training gear, my friends!! #IronWillCollection @jonbrandoncruz 🎥

🥃💀 A #HobbsAndShaw delight when audiences go ape shit with laughs & joy when @vancityreynolds comes on screen as Hobbs’ surprise partner “Agent Locke” of the CIA - who’s known for stabbing bad guys in the chest with a brick 🧱 I’ve known this brilliant SOB for years and we jumped at the opportunity to mash up our tequila and gin chemistry to deliver some magic for the audience. Thanks RR for helping make our lil’ spin-off movie, the #1 movie in the world. Fans love it, so we’ve done our job, brother. #TequilaAndGin #ForTheMFnWin #HobbsAndLocke 🥃💀

My ❤️s and the real stars of our wedding. 25% Samoan 25% Italian 25% Black 25% Armenian 100% grab your face and give you unconditional love & smooches and there’s two things you can do about it - nothing and like it. #dna #sisters #johnsonfacegrab #weddingday

TBT to Disney’s #D23 with my partner in epic adventures of a lifetime ~ Emily Blunt. We made a good one and can’t wait to share it with the world. @disneystudios @disneysjunglecruise And if she tries to grab these buns of steel again, I’m callin’ the popo 👮🏾 #JUNGLECRUISE SUMMER 2020

In her excitement & joy of being flower girl, Jazzy took a spill while walking down the aisle and all the petals🌹fell outta the basket. She didn’t cry, and without hesitation she started picking them up and putting them back in the basket. This moment was a cool & critical (and beautiful) microcosm for a much bigger thing in her life - you will stumble and fall. We all do. But be accountable, get back up, dust yourself off, laugh and keep on going down the road. Proud of my lil’ girl’s instincts. And after I helped her here get back on her feet, 30min later I gave the biggest, sugariest piece of wedding cake - cos that’s what loving and responsible fathers do ❤️ Turn our children into sugar tornadoes. #westumble #GetBackUp #wekeeponkeepingon #weeatcake #weddingday

Minutes before showtime. For my wedding, I served as my own best man and groomsmen. I’m blessed with many men who I call friends and a handful who I consider my brother. This time around, I needed to go solo and my groomsmen and best man were the spirits of my loved ones and ancestors who are no longer with us. Felt those men’s spirits with me aaaalll day. Grateful for their guidance on this one. Good energy. Good mana. #weddingmorning #Hawaii @jonbrandoncruz 📸

What. A. Journey. A huge congratulations Dany, for this incredible achievement. Your level of discipline and hard work is the anchor for which you will always succeed in life, but it’s your HUMILITY in this moment that’s the true blessing. And to my strength and conditioning coach @daverienzi, you beautifully expressed and narrated this one my brother. Dany ~ @laurenhashianofficial and I, could not be more proud. Congrats again, my friend. 👏🏾💪🏾 Onward. Family.

Blood flow finisher. If your gym has an iso-lateral high row, try coming to the outside and change your grip to high and wide. Control your movement for an insane isolated lat stretch and contraction. Though Im on my honeymoon, after I put all my girls to bed - I’m hitting the iron and getting after it. No excuses. Over here getting all kinds of honeymoon pumps in 😉💪🏾 #ironparadise #islandstyle #latenightbloodflow

A lil’ procrastination between sets to say thank y’all so much 🙏🏾 For makin’ our new #IronWillCollection for @projectrock & @underarmour such a successful drop. Back to work now on my skinny lil’ chicken legs🦵🏾

I’m excited too. This passion venture has been years in the making. Smart strategy and relentless hard work from my partners. Pathway to market was not to be rushed though. Patience til perfection. Come have a drink with me 🥃 #founder #tequila #q1 #2020

This is much more than @underarmour’s #1 selling collection. Much more than slapping some shit on a t-shirt and selling it. This is my life. And the #ironwill it takes to show up daily when it’s You vs You. Many of you know this gospel and proudly live it. @projectrock drops it’s new @underarmour collection in ONE WEEK. #IronWillCollection THIS THURSDAY @jonbrandoncruz 🎥

We love you family. On our wedding day, thank you for giving us your full hearts, love and support. Meant the world to us. Our ohana who sang beautiful songs and danced gorgeous hulas for us, also known in the streets as droppin’ it like its hot 🔥🤣 #johnsonhashianwedding #pomaikai 🥃 @jonbrandoncruz 📸

tcb⚡️ Thank you, China. I’ll see you again down the road. #HobbsAndShaw #August23 🇨🇳 @jonbrandoncruz 📸

Finish strong. All training done in my new #IronWillCollection from @projectrock. Thanks everyone for making us @underarmour’s top seller. Enjoy the gear. LINK UP TOP ☝🏾☝🏾

Happy 18th birthday to my #1 first born daughter, SGJ 🎂🎉🎈 This pic of me holding your hand in the hospital was taken years ago when you were a child and you were knocked out 😴 from the anesthesia after surgery. Just me and you alone in the room, kid. I knew then you’d never have a recollection of this moment, but I wanted to take this image for what I felt then and what I feel now it represents. As you go out and tackle this big ol’ world with your dreams, ambitions and hard work, the love you’re able to see daily will always guide you. It’s your strength. But remember it’s ALSO the love you never see thats quietly guiding and boundlessly supporting you every step of your journey’s way. From us loved ones who are still here, to your loved ones who aren’t. That love is your MANA. Your spirit, your soul. A big tequila toast to my #1 (who does NOT drink so her father will drink for the both of us 🥃🤣) and have the happiest of birthdays, SGJ. We love you. #quietlove🖤

❤️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾 Thank you everyone!! #votenow #peopleschoice #5x

#IronWillCollection @projectrock @underarmour Available now. Link up top ☝🏾 @jonbrandoncruz 🎥

Whatever country my plane touches down in, I immediately go find my local “Iron Paradise” and get after it. It drives your system to adjust to the local time zones, combats jet lag and helps balance & anchor you so you can start your work day with great productivity and value. Otherwise I’m behind the 8-ball the whole tour and if you’re not the lead dog, the view is always the same. Lead dogs only. Give it try next time you roll out. #presstour #HobbsAndShaw #China