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Simple Effective Training
Simple Effective Training

CCFT/CF-L3, non affiliated, daily strength biased personal programming, 3 on 1 off 2 on 1 off, SET yourself for success

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The type of workout 🏋️‍♀️ you're doing can influence how much you're sweating. For example, walking 🚶‍♀️ outside on a hot day may cause you to 💦 more than if you did a resistance session in an air-conditioned gym. ... That means sweat 💧 might not be a reliable indicator that you've worked hard. Sweating doesn't burn fat🤓; it helps regulate your body temperature. If high-intensity exercise causes you to sweat, you may be burning significant calories -- many of which may come from fat. But, forcing yourself to sweat more by working in hot conditions or wearing heavy clothes won't lead to additional fat loss. Exercises that burn the most fat are : 1-Walking (Burns 300-400 Calories Per Hour) ... 2-Running (Burns Around 600 Calories Per Hour) ... 3-Cycling (Burns Around 600 Calories Per Hour) ... 4-Rowing (Burns Around 840 Calories Per Hour) ... 5-Swimming (Burns Around 600 Calories Per Hour) ... 6-Jumping Rope (Burns Over 1000 Calories Per Hour) ... 7- HIIT ( Burn Over 700 Calories Per Hour)... #dietitian #Nutrition #Fit #sports #healthy #foodporn #instafood #noforcalories #runningcommunity #runners #Balance #befitwithjen

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