Rosie HW (rosiehw) instagram photos and videos

Rosie HW
Rosie HW

@roseinc

Rosie HW all instagram publications

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Now, ask yourself why me jiggling my butt fat made you feel weird...🧐 ...After you’ve sorted through that, decide if you’re interested & committed to growing your knowledge around how fat works in your body, & then, if you feel so inclined, please read on: . That three letter word: F-A-T... we allow it to rule our lives without really considering what it is, why it is, & what we can do about it. . There are 3 dif types of fat cells in the body: white, brown, & beige. While some white fat cells are necessary for good hormonal health, too much white fat is very harmful. On the other end of the spectrum, brown fat, when fully activated, generates 300 times more heat than any other tissue in the body; Just 2oz. of brown fat appear capable of burning several hundred calories per day—the equivalent of a 30-min. bout of exercise. Similarly, beige cells can help burn fat rather than store it. It’s believed that certain hormones & enzymes released when you’re stressed, cold, or when you exercise can help convert white fat into beige and/or brown fat. This is an exciting area of research to possibly help prevent obesity & maximize healthy body fat levels. (Note: cold therapies, such as ice baths, have been shown to do just this!) . A high body fat percentage, and in particular the presence of visceral fat(fat stored around your major organs in the abdomen), can increase your risk for a number of diseases. To promote weight loss or prevent weight gain, make sure to eat the same number of calories that you burn, or eat fewer calories than you burn. A high-protein diet combined with regular exercise is particularly effective in preventing stores of visceral fat. Find ways to convert more cells to brown/beige fat so you can turn on that burn!🔥There’s a zillion, books, podcasts, & vids on this subject, so start researching.📚 . I know that even just by reading through a caption like this, you’re farther along your journey toward being a super-human than most, & for that I’m eternally grateful. The goal with these types of posts is to add value to your lives, & hopefully keep you on track to stepping into your highest potential. 🙏 Remember: YOU ALREADY ARE ❤️

Hype medias

Chair porn 🖤

The padded cassette 🖤

Malibu. 🖤

Love when my girl @nikkideroest comes to play make up.

Always a vibe @galerie_half 🖤

Suits you 🖤

Sunday’s best 🖤

🖤🐍

Return of the Mack 🖤

New look, new stories, new faces. We’ve been working hard on @roseinc over the past 6 months to update the look and the functionality of the site to hold all of our incredible existing content and allow us to produce even more content for all of you 🖤 Head over to roseinc.com to see for yourself and let me know what you all think in the comments below! I hope you love it as much as I do xx

New look, new stories, new faces. We’ve been working hard on @roseinc over the past 6 months to update the look and the functionality of the site to hold all of our incredible existing content and allow us to produce even more content for all of you 🖤 Head over to roseinc.com to see for yourself and let me know what you all think in the comments below! I hope you love it as much as I do xx

New look, new stories, new faces. We’ve been working hard on @roseinc over the past 6 months to update the look and the functionality of the site to hold all of our incredible existing content and allow us to produce even more content for all of you 🖤 Head over to roseinc.com to see for yourself and let me know what you all think in the comments below! I hope you love it as much as I do xx

It’s all in the details… See what we’ve been working on over at roseinc.com ✨ @roseinc

It’s all in the details… See what we’ve been working on over at roseinc.com ✨ @roseinc

It’s all in the details… See what we’ve been working on over at roseinc.com ✨ @roseinc

Behind the scenes. @roseinc

Excited to announce that on November 9th, the @roseinc MASTERCLASS is coming to New York with one of my favourite beauty brands of all time: @hourglasscosmetics. Expect a day of beauty - makeup tutorials with two of my favourite artists @samvissermakeup and @makeup.marc, a fireside chat with Hourglass Cosmetics CEO Carisa Janes, luxurious gifts of my favourite products, and so much more. I hope you’ll join me there. Tickets now available - link in bio. Xx #RImasterclass

Excited to announce that on November 9th, the @roseinc MASTERCLASS is coming to New York  with one of my favourite beauty brands of all time: @hourglasscosmetics. Expect a day of beauty - makeup tutorials with two of my favourite artists @samvissermakeup and @makeup.marc, a fireside chat with Hourglass Cosmetics CEO Carisa Janes, luxurious gifts of my favourite products, and so much more. I hope you’ll join me there. Tickets now available - link in bio. Xx #RImasterclass

Seasonal accessories 🖤

Eeny meeny miney mo..

Fall looks 🖤 Gifted items @jimmychoo @oneteaspoon_ @thebazilika @frame

@kaynegriffincorcoran my favourite LA gallery. 🖤

Aries & Leo goes shopping... 🔥

Every night 🖤

@kaynegriffincorcoran

The beach house 🖤

All @hourglasscosmetics everything ✨ To my New Yorkers - have you gotten your @roseinc Masterclass tickets yet? On November 9, you can look forward to live makeup tutorials with @makeup.marc & @samvissermakeup, a gift of my favourite beauty products (valued over $500!), immersive brand experiences, and intimate conversations. I can’t wait to see you there 🖤 #RImasterclass

Ask and you shall receive ;) So many of you asked to see my girl @behatiprinsloo on @roseinc and we made it happen! Head to roseinc.com to watch us attempt a ‘90s makeup look inspired by the iconic Kate Moss and talk about old times at the club. Link in bio 🖤

Love you, @behatiprinsloo 🖤 Had the best time doing a tutorial with this one. Head to @roseinc to give it a watch

I’m honoured 💎 Thank you, @bazaaruk for the Editor’s Choice award!! #bazaarawards

My plus one ;)

Last night was so special at the @bazaaruk Women of the Year Awards. Thank you @justinepicardie for presenting me with your Editors Choice award. I am so incredibly honoured to have received the award from you. You have been such a support and truly an intricate part of my career over the years. I am so proud of the covers we have collaborated on but mostly the relationship we have built throughout the experience. Being on the cover of Harper’s is always a pinch me moment. Growing up as a young girl dreaming of a career in fashion the pages of the magazine served as endless inspiration and creativity to me and still to this day I feel the same. I am so excited to follow you on to your next venture and you can count on me to return the same love and support you have always shown me. 🖤

Sitting pretty.

@makeup.marc and I can’t wait to see you all in almost one week at the New York @roseinc Masterclass 🖤 Limited number of tickets are still available! Visit roseinc.com to learn more about the #RImasterclass and get tickets before they’re gone xx