Alma (ra___life) instagram photos and videos

Alma
Alma

Costa Rican πŸ‡ΉπŸ‡­ GuatemalanπŸ‡¬πŸ‡Ή Yoga+Meditation=Bliss πŸ’†β€β™€οΈ SoulChefπŸ₯—πŸ‰ MomπŸ‘©β€πŸ‘§ ISSA Certified Personal Trainer πŸ’ͺ🀩 ❀Love Is My Religion❀

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Owning our story and loving ourselves through that process is the bravest thing that we will ever do because it is then that we learn things that we didn't know about ourselves, our fear of the dark casts our joy into the shadows... Darkness does not destroy the light; it defines it and that's where I am at: Defined to a point where i am happy to know myself in my darkest moments and to know that i keep going strong, compassionate and loving myself wholeheartedly πŸ‘ β€’ β€’ β€’ #lifequotes #positivequotes #lifeisbeautiful #Balance #love #peace #happy #youareenough #womanempowerment #loveyourself #momlife #lifelessons #myworld #PositiveVibes #energy #healing #youarebeautiful #insideout #brave #peaceful #goodvibes

Hi πŸ™‹β€β™€οΈ It's been a cool minute πŸ˜‚ I haven't stopped going to gym, i have just been so busy with work and being a mom that i really don't have time to make my videos πŸ™ˆ But today i decided to make a couple because i had hotel gym all to myself 😎 You guys know i hit #legs because #mondays are made for #legday πŸ™Œ β€’ β€’ Whether we decide to make it happen or not it all starts with you, set your intention early morning, let go of attachments, and don't let anyone mess with your vibe, all you need is to stay true to yourself and aim at those freakin' goals #HappyMonday guys! β€’ β€’ 1> 3x20 (each leg) Straight Leg Dumbbell Deadlifts 2> 3x20 (each leg) Single Leg Deadlift 3> 3x18 Deep Squat Dips 4> 3x12 (each side) Side Lunges 5> 3x15 Jumping Squats 6> 3x15 (each leg) Raised Plank Leg Raises 7 & 8> 3x8 Ab Raise with Ball and 3x15 Without

I am attached to nothing, my life is perfectly imperfect and i wouldn't want it any other way ❀ I love who i outgrew, i didn't change i evolved into someone that was waiting to break thru πŸ‘ Life is beautiful, smile more, appreciate the ones that care for you, say i love you more often and fall in love if you feel it in your heart and don't be afraid to say it ✌ (highly recommend this book #powerofintention ) #nerd β€’ β€’ β€’ #booknerd #love #booklover #writing #motivation #instabooks #inspiration #instadaily #selfie #write #entrepreneur #instagram #marketing #entrepreneurs #hustle #instamood #instaphoto #motivation #lifeisgood #instaMoment #summer #tattoos #inkedgirls #fitmoms #FitLife #womenempowerment #lifeisbeautiful #latina #costarica

Been having way too much fun with my girl πŸ’• Believe me being a mom with a full time job and balancing it all out is not easy and def not for the faint of heart, this requires strength for those missed breakfasts, lunches, dinners, playtime but explaining to a 5 year old that mommy loves her but she has to work hard so she can have everything that i couldn't and for her to sit down and say: "Mommy thank you so so much for everything you do, i understand you work and do everything for me, i love you mommy you are my hero, my love and my bestie" shows me that i am doing something right πŸ™Œ So cheers to all of us moms (dads too) the working ones, the stay at home ones and especially the ones that have more than 1 kid (i just don't know how you do it πŸ€·β€β™€οΈ) #momlife #fitmom #workingmom

With a strong heart, dedication, willpower and consistency you will overflow with endless possibilities ❀ Work flow on a #Saturday ✌ β€’ β€’ β€’ #womenempowerment #hustlemode #fashion #goals #workingmom #fitness #outfitoftheday #ootd #business #instagood #fitmoms #motivation #FitnessAddict #strong #fitnessmotivation motivation #entrepreneurs #entrepreneurship #successful #socialmedia #businesswoman #success #instamood #determination #healthychoices #entrepreneurlife #marketing #grind #hardwork #momlife

And here i am #legday at 5am on #HumpDay πŸ™Œ I have been MIA because believe it or not i get shy taking videos at this new gym πŸ˜‚ β€’ β€’ In each person's life there comes a time when he or she pursues growth and expansion on the level of form, this is when you acquire new skills and knowledge, believe it or not you are bringing something new into this world that is life-enhancing for yourself and as well as others.... So, be in the present, have your attention in the NOW and that presence will flow and it will transform what you do ❀ #letsgetit β€’ β€’ 1- 4x8 Squats 2- 4x12 Front Squats 3- 4x10 (each side) Front Barbell Curtseys 4- 4x20 Barbell Goodmornings 5- 4x12 Deadlifts

Between work, studying, kiddo, and gym πŸ€¦β€β™€οΈ Requires some serious balancing, trying not to overwhelm myself but let me tell ya the truth is that the gym most certainly helps with keeping myself sane and centered πŸ™Œ The days i don't go i feel down, tired and stressed out so cheers to being healthy not only physically but mentally πŸ™‹β€β™€οΈ #letsdothis β€’ β€’ β€’ #GymLife #fitmom #workout #weightlossjourney #healthy #momlife #goals #FitnessAddict #fitgirl #fitnessmotivation #getfit #NoExcuses #girlswholift #GymLife #fitnessjourney #inspiration #beachbody #transformation #beastmode #gains #happy #progress #muscle #girlswithmuscle #gymrat #GymTime #gymmotivation #summer #beforeandafter

A challenge i have always struggled with is "Openness", this means a life of dedication to the truth within, being ok with who you are no matter what anyone thinks or says and im not gonna lie it's a life of continuous and never-ending extreme self-examination. See the thing here is, i know the world only through my relationship to it, therefore to know the world, I must not only analyze or study it but I must also examine the examiner(myself)--- Learning one step at a time ❀ Saturday has got me feeling empowered ✌ #letsdothis #happysaturday β€’ β€’ 1- 4x25 Ballerina Dumbbell Squats 2/3- 4x18 Raised Dumbbell Deadlifts (gave you front and back view) 3- 4x25 Reverse Lunges β€’ β€’ #squats #GymLife #abs #gains #legs #training #girlswholift #gymrat #instafit #deadlift #booty #fitnessjourney #fitnessmotivation #lift #beastmode #gymflow #FitnessAddict #bootybuilding #strong #GymTime #legsfordays #sixpack #train #girlswithmuscle #fitgirls #barandpanties #bootyfordays

Happy Saturday everyone ❀ Life is beautiful, you guys are awesome and even when you feel like giving up, have faith that everyone will turn out ok πŸ§˜πŸ»β€β™€οΈ Keep pushing forward no matter what or who tries to stop you ✌ β€’ β€’ β€’ #smile #fitmom #weightlossjourney #healthy #fitgirl #fitnessmotivation #getfit #NoExcuses #girlswholift #Eatclean #inspiration #instafit #exercise #beachbody #transformation #dedication #progress #instagood #Nutrition #nevergiveup #gymrat #instafitness #quotes #entrepreneur #picoftheday #hardwork #instamood #selfie #PositiveVibes #workhard

❀ Love my girl ❀ Life with her is so much clearer, i have built strength within me and i have taken steps to where i thought i would never be, till this day all i know is that no matter what happens, this amazing life that God has given me keeps leading me to where im suppose to be and the stronger the purpose, the higher the calling of the Quest πŸ§˜πŸ»β€β™€οΈ β€’ β€’ β€’ #momlife #smile #writing #life #instagood #motherhood #mommylife #toddlerlife #kids #fitness #workingmom #instadaily #lifewithkids #instakids #adorable #childhoodunplugged #toddlers #toddlerfun #instamood #selfie #parenthood #strong #fitmoms #thankful #grateful #godisgood #entrepreneur #kidsofinstagram #mompreneur

Sometimes i don't get a chance to do abs at the gym because well... #momlife πŸ§˜πŸ»β€β™€οΈSo i come home and kill it, just remember it all starts in the kitchen and to be honest i do abs everyday, but hey that's just me because im trying to get that summer bod all year long ✌ #letsgetit β€’ β€’ β€’ 1- 4x20 Hanging Knee Raises (straight back and no swinging) 2- 4x20 Side Crunches 3- 4x20 Leg Raises β€’ β€’ #fitmoms #workout #instafit #shredded #sixpack #FitnessAddict #fitnessmotivation #instagood #active #instafitness #beachbody #beastmode #abs #fitmom #FitLife #girlswithmuscle #exercise #transformation

Continue to grow mentally, spiritually, and soulfully ❀ We are made of energy so surround yourself with people that make you want to strive for the best and create a positive atmosphere πŸ§˜πŸ»β€β™€οΈ #HAPPYTUESDAY β€’ β€’ β€’ #lifeisgood #workhard #fitmom #fitness #healthy #lifestyle #FitnessAddict #instafit #strong #cleaneating #Nutrition #workout #style #Fit #inspiration #success #getfit #determination #ootd #hair #instadaily #smile #entrepreneur #inspire #business #wealth #successful #marketing #momlife

Back to my mojo and what better way than to spend my #sundayfunday doing #legs πŸ€Έβ€β™€οΈ Second workout had my hammies on πŸ”₯ Thanks to @brett_erik πŸ‘ So go give it a try on your next gym sesh guys πŸ’ͺ Scroll to the ➑️ to see the rest 😁 β€’ β€’ Start where you are at, don't wait for Monday, use what you have and do what you can #letsgetit β€’ β€’ 1- 5x20 Open Toe Squat to Deadlift 2- 5x18 Stiff Leg Deadlifts 3- 5x8 Deep Squats β€’ β€’ #squats #GymLife #abs #gains #legs #training #girlswholift #gymrat #instafit #deadlift #booty #fitnessjourney #fitnessmotivation #lift #beastmode #gymflow #FitnessAddict #bootybuilding #strong #GymTime #legsfordays #sixpack #train #girlswithmuscle #fitgirlsguide

This little human inspires me to be the best version of myself every single day ❀ She sees everything i do, so let her see strength, willpower, love, kindness and honesty but most of all self-confidence... that even on my hardest days, i manage to pick myself up and keep going, to never settle and to be positive no matter what πŸ™Œ β€’ β€’ β€’ #momlife #toddlerlife #weightlossjourney #FitnessAddict #getfit #girlswholift #fitnessjourney #instafit #transformation #gains #summer #beachday #besties #mommyandme #motivation #instagood #workingmom #blessed #parenting #lifewithkids #Fit #training #strong #girl #thankful #workout #instalike #tattoos #tattooart

Pullup Bar is by far my favorite for abs and core πŸ™‹β€β™€οΈ I was laughing because i seriously couldn't do one more ab πŸ˜‚ I was drained from my workout, was trying so hard not to show it but at the end i pushed harder to finish πŸ€¦β€β™€οΈ Give a girl a break, this is my 2nd time around at the gym and i am sore everywhere πŸ™Œ Been going through some major changes and this is the best advice for anyone that's going through the same: Sometimes trying to come up with an intellectual answer to our concerns isn't succesful, at least for me it's not, but that's because the solutions we seek can only be found by going within, block out that noise, that self-doubt through meditation or inner spiritual work πŸ§˜πŸ»β€β™€οΈ Try it, I recommend it ❀ β€’ β€’ 1- 4x10 Ab Crunch and go slow, you will feel it more 2- 4x7 Side Crunch β€’ β€’ #abs #fitmoms #workout #weightlossjourney #FitLife #momlife #gym #FitnessAddict #fitgirl #fitnessmotivation #NoExcuses #girlswholift #fitnessjourney #instafit #transformation #beastmode #gains #justdoit #progress #training #abs #gymrat #girlswithmuscle #instafitness #beast #train #sixpack #GymTime #gymflow #girlsthatlift #latina

Finally an at home workout πŸ™Œ Been so busy with work, adjusting and refocusing ❀ But slowly coming back πŸ§˜πŸ»β€β™€οΈ Did some leg workouts and 2 ab excercises and i was dying πŸ˜‚ #letsgetit β€’ β€’ 3x30 Jumping Jacks 3x15 Burpees 3x20 Plank Kickbacks 3x20 Front Lunges 3x20 Reverse Pulse Lunges 3x20 Curtseys 3x25 Ab Crunch with a Twist 3x20 Raised Ab Crunch β€’ β€’ #weightloss #workout #weightlossjourney #momlife #gym #cleaneating #FitnessAddict #getfit #NoExcuses #girlswholift #GymLife #fitnessjourney #instafit #transformation #gains #determination #dedication #progress #abs #girlswithmuscle #gymrat #GymTime #transformationtuesday #train #hardwork #gettingfit #healthyliving #girlsthatlift #entrepreneurs

Been working hard lately, i haven't been consistent with gym, still managing to go at least 3-4x a week, eating semi-healthy but very happy πŸ™Œ We all see the progress if we stay the course, stand your ground, believe in yourself, don't let anyone intimidate you πŸ’ͺ Just because they don't have your vision doesn't mean you shouldn't follow your heart πŸ‘Š β€’ β€’ β€’ #fitmom #FitLife #Fitspo #momlife #goals #FitnessAddict #fitgirl #love #getfit #NoExcuses #fitnessjourney #inspiration #instafit #happy #determination #dedication #justdoit #progress #entrepreneur #nevergiveup #inspire #instafitness #hardwork #marketing #successful #hustle #workhard #confidence #motivate #happiness

Happy 5th Birthday my sweet girl, my bestie, my never ending love story ❀ I hope you know how much this mommy loves you and how i would do anything to make you smile every single day, i will always be here for you, TE AMO Rebekah πŸ’• β€’ β€’ β€’ #bestiesforlife #momlife #loveyou #toddlerlife #mygirl #birthdaygirl #childhoodunplugged #kids #instakids #preschool #mommylife #momlifestyle #littleandbrave #mom #cutekidsclub #trendykiddies #happy #instagood #fun #motherhood #momsofinstagram #parenthood #lifeasamom #momlikeaboss #proudmom #momswithcameras #cutest_kiddies

Arm Day πŸ’ͺ 3 excercises that will tone those biceps right up 😎 Change is beautiful, might be scary at times but so worth it at the end πŸ‘ So pull through and keep going, never give up πŸ‘Š #letsgetit β€’ β€’ 1》4x20 Barbell Bicep Curls 2》4x15 (each) Single Arm Cable Curls 3》4x18 (each) Dumbbell Side Curls β€’ β€’ #fitmoms #armday #gymrat #instafit #FitnessAddict #healthy #gains #GymTime #abs #FitLife #gymmotivation #beastmode #getfit #shredded #gymflow #instafitness #girlswholift #progress #TrainHard #fitnessjourney #fitgirls #active #gymfreak #determination #WorkoutTime #gymjunkie #gymgear #gymswag #workout

I love the picture on the left as much as the right because it proves that my hardwork and dedication have come a long wayπŸ‘ Every stage i have loved, i know there is so much more to improve on but damn i am loving the results πŸ’ƒ Just so you guys know my legs have always been a goal of mine to get to this size, i started doing legs 3x a week, everyone would say i was crazy but here i am standing proud of them πŸ˜‚ #letsgetit β€’ β€’ β€’ #legday #neverskiplegday #fitmoms #fitness #results #Fitspo #lifestyle #GymLife #abs #FitnessAddict #instafit #instagood #fitnessmotivation #Fit #dedication #progress #gains #hardwork #gymrat #GymTime #gymmotivation #shredded #fitnessjourney #beastmode #girlswholift #gymflow #ripped #aesthetics #beforeandafter

Had a full back workout today but these 2 in 1 are perfect if you don't want to go to the free weight area πŸ™Œ β€’ β€’ β™‘Acknowledging my mistakes, forgiving what and who needs to be forgiven and moving on with this beautiful life of mine has been a long road but i am here, present and i must add that we have come to this world to fullfill our dreams, overcome our fears, leave our past traumas in the past and to move forward with loveβ™‘ β€’ β€’ 1~ 4x20 Seated Machine Row 2~ 4x15 (each) Seated Single Arm Row β€’ β€’ #fitmom #backworkout #shredded #GymLife #gymrat #beastmode #backday #gymmotivation #tatted #lifting #machine #muscles #instafit #training #FitnessAddict #GymTime #girlswholift #gymflow #dedication #gymfreak #tattooed #weightlifting #lift #instafitness #girlswithmuscle #fitgirl #strength #girlsthatlift #cleaneating #fitmoms

Too good not to make a post out of it πŸ€·β€β™€οΈ Maybe someone needs to read this as much i did ❀ We are contantly battling our past demons and our traumas that we forget to be thankful for every experience even the bad, remember part of letting go means you need to face it at some point in your life and letting all of that negative energy out of your mind, body and soul πŸ™‹β€β™€οΈ β€’ β€’ β€’ #saturdaymood #PositiveVibes #visionquestbook #deniselinn #meadowlinn #happiness #positiveenergy #positivethinking #goals #loveyourself #lawofattraction #power #dreambig #namaste #blessed #entrepreneur #inspirationalquotes #positivequotes #meditation #inspirational #loveandlight #positivethoughts #healthy #motivateyourself #behappy #beyourself #nevergiveup #yogaeveryday #mindfulness #consciousness

Today was tough getting to the gym (hence the faces im making) πŸ˜‚ If you went on my story i had a lot of junk food at the kids sleepover πŸ€·β€β™€οΈ So my workout was a little bit more slower than usual and i did not want to go workout but i pushed myself and i did circuit πŸ‘Š Luckily i recorded these fun #bicep and #ab workouts πŸ‘Œ #letsgetit β€’ β€’ 1~ 4x20 Seated Bicep Curls 2~ 4x5 on each Standing Barbell Variation Curls 3~4x25 Medicine Ball Ab Crunch 4~ 4x25 Elevated Bicycle Abs β€’ β€’ #fitmom #training #exercise #FitnessAddict #strong #instagood #getfit #muscle #GymLife #abs #instafit #train #active #fitnessmotivation #gains #shredded #progress #fitgirl #instafitness #gymrat #GymTime #gymmotivation #fitnessjourney #girlswholift #beastmode #gymflow #girlswithmuscle

Abs with the girls today πŸ‘Š Step outside of your comfort zone because you will never know what's on the other side if you don't pursue it πŸ™‹β€β™€οΈ Even at my lowest i keep pushing because i know my effort will show πŸ‘ "Slow and steady because i will win this race" is my motto every single day πŸ’ƒ Video Credit: @yo_esh & @valeriemarie89 #letsgetit β€’ β€’ 1~ 4x15 Bench Ab Crunch with dumbbells and of course with a friend always the best πŸ™‹β€β™€οΈ @valeriemarie89 2~ 3x75 Bicycle Abs 3~ 3x18 Leg Raises 4~ 3x15 Weight Plate Decline Crunch β€’ β€’ #abs #fitmoms #Fitfam #momlife #instafit #shredded #sixpack #FitnessAddict #training #GymLife #fitnessmotivation #gains #instagood #inspiration #cleaneating #FitLife #girlswholift #strong #physique #gymrat #GymTime #gymmotivation #fitnessjourney #fitspiration #girlswithmuscle #fitgirl #beastmode #gymflow #girlsthatlift

Happy Monday πŸ’ƒ Started mine off right because #legday was πŸ”₯ I have been putting into perspective the way i tend to over analyze, so instead i will make more room for great things to happen without overthinking and reacting to everything, with that being said my personal obstacles are seen as growth and spritual guidance to a better ME πŸ‘Š #letsgetit β€’ β€’ 1~ 4x8 Barbell Squats 2~ 4x10 Banded Seated Squats (these were intense tbh my face will tell you if you watch the full video πŸ˜‚) thanks @sophittnesss 3~ 4x1t Elevated Ballerina with Dumbbell Squats 4~ 4x8 Deadlifts 5~ 4x12 Smith Machine Kickbacks β€’ β€’ #fitmom #squats #legs #gains #girlswholift #muscle #gymrat #glutes #nooffdaysoff #workout #GymLife #Fit #TrainHard #powerlifting #NoExcuses #lift #girlswithmuscle #fitnessmotivation #healthy #FitnessAddict #legsfordays #gymmotivation #weightlossjourney #deadlift #girlsthatlift #fitnessjourney #cleaneating #gymfreak

Self-Determination, Confidence and Strength= Empowernment πŸ‘Š You find it within you, you keep going wholeheartedly and you keep believing in yourself no matter what πŸ™‹β€β™€οΈ Β° Β° Β° #motivate #motivationalquotes #fitmom #momlife #happiness #selfcare #womenempowerment #instagood #motherhood #toddlerlife #kids #weightlossjourney #fitness #workingmom #blessed #Fitfam #inspiration #instadaily #women #GirlPower #bossbabe #girlboss #wedorecover #empoweroneanother #success #fearless #bosslady #spiritualwarrior #freedom #womenpower

Tricep & Booty today ( i did back but i didn't get to film πŸ€·β€β™€οΈ) Trying to balance out career, home, momlife, and gym all at once, won't stop till i get to the top πŸ‘Š To be honest what has been helping me is that i have been reading this amazing book, Vision Quest by Denise Linn & Meadow Linn, i highly recommend it if you are trying to find your purpose in life, going thru major changes πŸ‘Œ So far this quote got me feeling empowered: " Power comes from reaching into your innermost being and finding and living your truth, without question and without hesitation" ❀ β€’ β€’ 1~ 4x15 Tricep Pulldowns 2~ 4x15 Lying Dumbbell Tricep Extension 3~ 4x25 Cable Stiff-Leg Deadlifts 4~ 4x20 Kettle Ball Lunges (these workout your arms as well) 5~ 4x15 (each) Side Donkey Kicks β€’ β€’ #legday #tricep #GymLife #myhappyhour #girlswholift #healthy #muscle #FitLife #gymrat #deadlift #booty #fitnessjourney #fitnessmotivation #lift #beastmode #dedication #gymflow #FitnessAddict #getfit #bootybuilding #quads #strong #GymTime #gymmotivation #girlswithmuscle #fitgirls #shredded #strength #lifting #fitmom

Back at it πŸ‘Œ Legday was brutal but so worth it πŸ™‹β€β™€οΈ Focused, driven and putting in the hardwork πŸ’• #letsgetit β€’ β€’ 1~ 5x18 Smith Machine Deep Squats 2~ 5x15 Closed Elevated Deadlifts 3~ 5x 20 [each] Pulse Reverse Lunges 4~ 5x18 Smith Machine Hip Thrusts 5~ 5x20 Bench Glute Raise β€’ β€’ #legday #FitLife #workout #squats #gains #legs #training #girlswholift #muscle #FitLife #gymrat #instafit #deadlift #booty #fitnessjourney #fitnessmotivation #beastmode #gymflow #FitnessAddict #bootybuilding #quads #instagood #legsfordays #shredded #girlswithmuscle #fitmom #lifting #GymTime #bootyfordays

Like i've said many times, i do abs every single day even at home with my pullup bar 😏 If you want them, you gotta do them everyday even if it's 3 sets of 20, the more you do them, the more you strengthen your core πŸ‘Š Life is about pushing your limits and becoming fearless πŸ™‹β€β™€οΈ #letsgetit πŸ€ͺ @soo_fee_aa thanks for pushing me to finish on my 1st video (if you turn up the volume you can hear her) πŸ˜‚ β€’ β€’ 1~ 3x15 Banded Hanging Crunches 3x10 Hanging Criss-cross Abs 2~ 4x50 Bicycle Abs 3~ 4x20 (each) Oblique Crunch 4~ 4x30 Plank Mountain Climbers 5~ 4x20 Walking Ab Crunch β€’ β€’ #abs #fitmoms #Fitfam #momlife #instafit #shredded #sixpack #FitnessAddict #training #GymLife #fitnessmotivation #gains #instagood #inspiration #cleaneating #FitLife #girlswholift #strong #physique #gymrat #GymTime #gymmotivation #fitnessjourney #fitspiration #girlswithmuscle #fitgirl #beastmode #gymflow #girlsthatlift

In Hispanic culture we celebrate Mother's Day today the 10th so with that being said very Happy to be this kiddos momma ❀ Being a mommy means to be the beautiful imperfect, perfect example, so that our kids know that when you fall you rise back up and you learn the lesson as many times as you have to but you come back stronger than ever πŸ’• #happymothersday β€’ β€’ #babygirl #instagood #motherhood #toddlerlife #kids #toddler #workingmom #blessed #energyforlife #parenting #lifewithkids #daughter #instamood #workfamilybalance #mama #parenthood #childhoodunplugged #toddlersofinstagram #instakids #toddlerfun #preschool #candidchildhood #entrepreneur #Fit #dreams #Fitspo #momsrock #loveyourself #toddlermom

My love, my bestfriend, the one i get to learn from everyday ❀ Life has a way of shifting it in a magical way and she came to be the biggest change of all, see when your a parent, your world, your thinking, even your love changes and it's like someone new is reborn again, at least that's what happened to me.... love my life as a mom πŸ™Œ β€’ β€’ β€’

What you resist persists, let it be happiness, not fear, because the harder you try not to feel something that causes extreme emotions the more it will conquer your state of mind and well being πŸ‘Œ Face it, embrace it and let it go πŸ‘Š β€’ β€’ β€’ #momlife #life #womenempowerment #happylife #selfie #amazing #motivation #happiness #fitness #instamood #inspiration #instalove #work #success #instapic #healthy #fitmom #FitnessAddict #instafit #Eatclean #goals #entrepreneur #determination #inspire #entrepreneurs #motivational #startup #Boss #motivate #socialmediamarketing